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"  Hi girls, One of the easiest things you can do to help you feel great during your workouts is to hydrate. Your workout will seem tougher and you won&amp;#039;t recover as quickly afterwards if you aren&amp;#039;t hydrating! Eight cups of fluid is usually the recommended amount, but I don&amp;#039;t like to worry about how much I should be drinking because it can seem overwhelming. Just try your best to be aware of your hydration and drink throughout the day so that you can get the most out of your work out! - Carry a filled water bottle with you everywhere you go so you can sip anytime, anywhere. - Drink water every 10 - 15 minutes during your workout. - Drink a glass of water as soon as you wake up in the morning. - Eat lots of fruits and vegetables in addition to drinking water. They have lots of water in them! - If you don&amp;#039;t like plain water, try adding sliced fruit or flavor mixes to water. Staying hydrated will help you to feel strong and energized for your workout, but that isn&amp;#039;t the only benefit. Drinking water is a great swap for high calorie drinks and is good for your overall health. Drink up daily and you&amp;#039;ll start to see improvements immediately! "^^<http://www.w3.org/2001/XMLSchema#string>
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