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" Q: I&amp;#039;m seeing green juice everywhere. Is it a good way to get my nutrients?  A: Not really. You&amp;#039;d think that a drink boasting spinach, kale, and romaine would be loaded with the vitamins and other good stuff these veggies provide, but one brand I checked had just 10% of your daily vitamin A needs. Most juices also lack fiber \u2014 a key reason to eat produce. If you still want to sip, check labels first for sneaky sweet stuff: One bottle I picked up had an astonishing 180 calories and 39 grams of sugar, thanks to its abundance of fruit juices. More Nutrition Advice from Sam:  Should I Try a Juice Cleanse? Do I Really Have to Eat Whole Wheat? Is There Such a Thing As Healthy Dessert?  Samantha Cassetty, M.S., R.D., is the nutrition director of the Good Housekeeping Research Institute. She reports on nutrition news and trends, noteworthy products, weight-loss tips, and healthy-eating advice. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/institute/a21790/ask-sam-trying-green-juice/>