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" Hooray! No more Whopper guilt. With this guide, you can order fast food as often as once a day without sabotaging your diet. The secret is choosing the right menu items -- and that can be tricky. A salad, for example, can seem superhealthy but be packed with calories. Your safest bet: Stick with the low-cal, tasty options I&amp;#039;ve chosen for you here.  The plan: To lose weight, you should consume about 1,400 calories a day. So I&amp;#039;ve suggested breakfast, lunch, and dinner foods that are around 400 calories each. I&amp;#039;ve also listed 100-cal snacks, which you may eat twice daily. Follow this plan and you can lose up to two pounds a week. The caveats: Yes, you can eat some fast food -- but forget hitting the drive-through seven days a week. My picks are good for weight loss, but they are not as nutritionally balanced as a meal you might cook at home. So if you eat, say, a Subway breakfast, load up on fruits and veggies at your other two meals. And don&amp;#039;t forget: Drink plenty of water and take a daily multivitamin. Ready to start? Just print out this guide and stash it in your car.   Jack in the Box Breakfast Jack sandwich and an orange juice   Jamba Juice Strawberry Whirl all-fruit smoothie (30-ounce size)   McDonald&amp;#039;s Sausage Burrito and Apple Dippers (without the caramel dipping sauce!)   Chick-fil-A Chick-n-Minis and a fruit cup \u2022 Subway Western Egg with Cheese on a Deli Roll with extra veggies   Skip Fancy Coffee! Our rule of thumb: If it&amp;#039;s frothy and fun, the cals are a ton. For example: Starbucks Grande White Chocolate Mocha, 510 calories.    Burger King Six-Piece Chicken Tenders and a Side Garden Salad with Ken&amp;#039;s Light Italian Dressing (use only half the packet)   Dairy Queen Grilled Chicken Salad with fat-free dressing and a package of crackers   Taco Bell Grilled Steak Tacos Fresco Style (two orders) with guacamole   Boston Market Roasted Turkey with a side of green beans   Blimpie Six-Inch Ham and Swiss Sub on wheat bread, no mayonnaise  Sandwich Smarts Ask for extra veggies (packed with fiber, they&amp;#039;ll help you feel full longer). Add calorie freebies like mustard, vinegar and pepper.    McDonald&amp;#039;s McChicken Sandwich and a side salad with low-fat balsamic vinaigrette dressing (use only half the packet)   KFC Tender Roast Filet Meal, which comes with green beans and rice   Dairy Queen BBQ Pork Sandwich and a side salad with fat-free dressing   Pizza Hut Fit N&amp;#039; Delicious Ham, Pineapple &amp;amp;amp; Diced Red Tomato Pizza. Eat two and a half slices, then save the leftovers for another meal or the kids&amp;#039; lunches.   Wendy&amp;#039;s Mandarin Chicken Salad  Pizza Tips Thin-crust pies have lower calorie counts. And if you ask, some places will use reduced-fat cheese.  Which of your favorite fast-food joints sells the &amp;quot;slimmest&amp;quot; small order? We&amp;#039;re crowning Burger King fries the winner, at 230 calories. Close behind: KFC Potato Wedges, 240 calories. The most fattening fries: the Arby&amp;#039;s Homestyle version, 302 calories.   Super Snacks  For your twice-a-day treats, check out these easy 100-calorie options -- all available at most gas stations.   1 Jell-O Brand Smoothie Snack  4 Tootsie Roll Midgees  1 Nabisco 100 Calorie Pack (any variety)  1 Yoplait Light Smoothie  7 chocolate-covered almonds      No! Yes!   KFC 770 calories Chicken Pot Pie 360 calories Original Chicken Sandwich, no sauce   Subway 560 calories 6-Inch Meatball Marinara Sandwich 220 calories Roast Beef Deli Sandwich   Taco Bell 860 calories Fiesta Taco Salad 300 calories 2 Fresco-Style Crunchy Tacos   Burger King 630 calories BK Big Fish Sandwich 290 calories Hamburger   Arby&amp;#039;s 880 calories Market Fresh Chicken Salad Sandwich 410 calories Grilled Chicken Breast Fillet Sandwich   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/advice/a16753/diet-cruise-fastfood-0806/>