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" I&amp;#039;ve just completed the &amp;quot;Boot Camp&amp;quot; part of the Supermarket Diet. I love it and have lost eight pounds so far! I&amp;#039;m starting the &amp;quot;Keep On Losing&amp;quot; section, but I&amp;#039;m confused: The diet is 1,500 calories a day, but the meals plus snack add up to only 1,400 calories a day. Where do I get my other 100 calories? Also, can you provide the calorie counts for the meals in Week One of Boot Camp? They don&amp;#039;t seem to be in the Keep On Losing section, and I really enjoyed them. --Paula Patterson, Florida Hi, Paula. Thanks for your questions. Your extra 100 calories come from the daily &amp;quot;Calcium Break&amp;quot; -- any of the 100-calorie calcium-rich snacks listed (such as flavored yogurt, a banana, or two small cookies). These snacks are a vital part of the plan, not only bolstering the calories to 1,500 but also ensuring that you get enough calcium.  As for the Boot Camp meals, I didn&amp;#039;t do a separate calorie count for each one; I simply made sure the total day worked out to a balanced 1,200 calories. On such a tight calorie count, some meals wind up being a little lower in calories, saturated fat, and sodium to balance out the &amp;quot;sink-your-teeth-into-them&amp;quot; meals (like pizza, salad, and beer). I didn&amp;#039;t want people trying to mix and match the various meals because they could easily wind up with unbalanced days. However, as you&amp;#039;ve probably noticed, there are nutrition values for the Good Housekeeping triple-tested recipes, such as Trout with Cornmeal Crust and Spicy Corn Relish.  Just wait for the upcoming Good Housekeeping Supermarket Diet Cookbook: You&amp;#039;ll get plenty of new meals with full nutrition information on calories, protein, carbohydrates, fat, saturated fat, fiber, cholesterol, and sodium. "^^<http://www.w3.org/2001/XMLSchema#string>
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