<http://schema.org/articleBody>
"           For a Tough Workout: Studies show that a jolt of java  an hour or so before exercise increases endurance. Low-fat chocolate milk , meanwhile, makes for an excellent post-workout recovery drink: Its protein-to-carb ratio is ideal for repairing and strengthening muscles.           Before a Presentation: Settle your nerves with oatmeal , which will keep your blood sugar stable. Still feeling frazzled? The vitamin C in oranges reduces the stress hormone cortisol.           To Get in the Mood:  Forget oysters. Red-hot chili peppers stimulate your libido on two fronts: They fool the body into thinking it&amp;#039;s in pain, flooding the brain with endorphins as well as speeding up blood flow (enhancing pleasure).           Before Bed:  Anyone who has feasted for Thanksgiving knows turkey  can induce some serious sleepiness, but bananas  contain the same snooze-chemical, tryptophan. Photos: Getty Images "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.elle.com/beauty/health-fitness/advice/a12203/happy-meals-good-mood-foods-445716/>