<http://schema.org/articleBody>
"Are you liking the sound of a daily 10-minute, intense, toning session? I am! Calling all gym haters--this one&amp;#x27;s for you ... Long jogs are great--when you have the time. But, you may be able to fit some serious body sculpting into one 10-minute stint. That&amp;#x27;s Fit recently reported on a fascinating routine their dubbing the &amp;quot;10 Minute Workout,&amp;quot; and it works says celeb trainer Ashley Conrad (she trains Kate Hudson, Bradley Cooper, and others). Do her three favorite moves, anywhere and anytime, to &amp;quot;rev up your energy, sculpt all major muscle groups and burn about 100 calories in 10 minutes.&amp;quot; (Required equipment: one set of 10-pound dumbbells.) Move 1: Burpees, which target your abs, core, butt and thighs. &amp;quot;Start in the push up position and bring legs underneath you just wider than shoulders. From this position, explode up and jump off the ground to land immediately with your knees soft and your belly tight. Lower hips once again, place your hands just outside your feet, then explode back to the start push-up position and repeat nonstop for one minute.&amp;quot; P.S. Be careful with these, though. I did these on soft grass once and pulled my ab muscles in a major way, which I wrote about here. Move 2: Lateral Slides, which tone your legs, thighs, core, and burn calories. &amp;quot;Just like you see basketball players do in training, this move is one of my biggest secrets,&amp;quot; Conrad said. &amp;quot;It works the entire lower body, as well as the lower back and every inch of your arms.&amp;quot; Spread legs wider than shoulders and drop hips down to squat. Press right hand to the outside of right toes. Stay low in this semi-squat position and move laterally to the side three giant steps and then touch down on the left. Repeat back and forth for one minute. Move 3: Dumbbell Raises, which help sculpt your shoulders and arms. &amp;quot;Hold a dumbbell in each hand from a standing position. First, do 10 lateral raises lifting straight arms out to your sides up to chest height. Next, do 10 front raises with straight arms lifting straight out in front of the chest. Follow up with 10 overhead presses, where weights meet overhead and come down to chest level. One set equals 10 lateral raises, 10 front raises and 10 overhead presses for one minute.&amp;quot; Check out more mini workout ideas from That&amp;#x27;s Fit, here. Are you lovin&amp;#x27; a routine that gets done in 10 minutes? I am! And gals, be sure to sign up for Bikini Blast, a new free program from Glamour that will help you get swimsuit ready in 30 days! P.S. Lazy fitness: Do this while drying your hair! More Ways to Get Glamour Visit Shopglamour.com for cute stuff starting at just $10! Enter the latest Glamour sweepstakes! Follow us on Twitter Add us to your iGoogle homepage Photo: iStock "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/04/the-celeb-trainer-approved-10->