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"  It may sound surprising, but a science teacher in Iowa was actually able to lose weight by eating just McDonald&amp;#039;s food for 90 days straight. According to KCCI News, science teacher John Cisna lost 37 pounds on his all fast-food diet, but made sure to stick to the FDA&amp;#039;s dietary guidelines suggesting no more than 2,000 calories each day. Cisna found that he could, &amp;quot;eat any food at McDonald&amp;#039;s (that) I want as long as I&amp;#039;m smart for the rest of the day with what I balance it out with.&amp;quot; He also walked 45 minutes each day for exercise. A typical day started out with two egg white delights, a bowl of maple oatmeal, and 1 percent milk. He&amp;#039;d have a salad for lunch, and then dinner would typically be a value meal that could include a Big Mac or a quarter pounder. He even had sundaes and ice cream some days. Cisna made an amateur documentary about his findings and has concluded that keeping tabs on what we eat is the best way to stay healthy. &amp;quot;The point behind this documentary is, &amp;#039;Hey, it&amp;#039;s (a) choice. We all have choices. It&amp;#039;s our choices that make us fat not McDonald&amp;#039;s&amp;#039;,&amp;quot; he explained. Find more great food content on Delish:   Search for the perfect recipe from our homepage Find out the latest food news Get a recipe book to save your favorite dishes Sign up for our free newsletters Check us out on Facebook, Pinterest, and Twitter  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/food/news/a40532/man-loses-weight-eating-mcdonalds/>