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" If you&amp;#039;re trying to reduce your sodium intake, you&amp;#039;re doing the right thing. A low-salt diet can drop your blood pressure by a few points and benefit your cardiovascular system.  On average, you should consume less than 2,300 mg of sodium per day. In general, foods with 200 mg of sodium or more per serving are considered high-sodium; foods with less than 140 mg per serving are categorized as low-sodium. Check labels to verify the salt content of your favorite foods and shake off added salt with these tips:  High-Sodium Foods and Their Substitutes Food Serving Sodium (mg) Substitute Substitute&amp;#039;s Sodium (mg) Deli meat 1 ounce 396 or more Low-sodium or reduced-sodium deli meats 275 or less Packaged pudding mix 1/2 cup serving, made with milk 470 Swiss Miss prepared pudding cups 196 Ketchup 1 tbsp 167 Light ketchup 95 Soy sauce 1 tbsp 1,029 Reduced-sodium or light soy sauce 575 "^^<http://www.w3.org/2001/XMLSchema#string>
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