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"Health experts are always telling us to snack because it helps us not to overeat at our meals, but, according to the results of a new study, snacking at a certain time every day may slow your weight loss goals. Details... According to researchers in Seattle, women who eat a mid-morning snack have slower weight-loss progress than those women who skip the a.m. snack and plow on through until their lunchtime meal. The researchers speculate that mid-morning snackers may be more prone to mindless eating and take in too many calories. Hmm, maybe we&amp;#x27;re not quite awake and alert enough to manage our serving sizes? I don&amp;#x27;t know about you, but I&amp;#x27;m never fully awake until after 10, even though I wake up pretty early! Do you frequently have a mid-morning snack? P.S. 15 foods that boost your metabolism! And, could this cool product help you keep your food portions in check? More Ways to Get Glamour: Chat with celebs, VIP fashion stars, beauty pros and more on our Facebook page! Visit Facebook.com/glamour for this month&amp;#x27;s schedule Download Glamour Magazine for your iPad--print subscribers, it&amp;#x27;s now part of your subscription plan! Enter the latest Glamour sweepstakes! Follow us on Twitter Photo: Thinkstock"^^<http://www.w3.org/2001/XMLSchema#string>
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