<http://schema.org/articleBody>
"The bad news? The secret to Beyonce&amp;#x27;s hot body may be that she works out five days a week, 9 hours a day--in heels. (Um, no thanks!) The good news? She has a really great motivation tip we can all put into practice... OK, so she might workout a leetle more intense than most of us are comfortable with (as in, five days a week for 9 hours a day when she&amp;#x27;s prepping for a movie roll or about to go on tour), but her motivation tip we can all try! According to FitSugar, the thing that keeps her going is a painting of an Oscar at the gym, so she&amp;#x27;s &amp;quot;literally running towards her next goal.&amp;quot; &amp;quot;I look at it, and I&amp;#x27;m like OK, I have to stay in shape,&amp;quot; she says. Love it! I think that visual motivation cues are so important. In my office right now, for example, I have the bib from my last race on my bulletin board. It makes me excited about running my next race, and ever time I see it, I&amp;#x27;m motivated to go on my daily jog. What images motivate you? P.S. Beyonce says she&amp;#x27;s terrified of this surprising thing. And, more celebs are wearing these, should you? More Ways to Get Glamour: NEW! Now You Can Read Glamour on Flipboard! Visit ShopGlamour.com for cute stuff starting at just $10! Download Glamour Magazine for your iPad--print subscribers, it&amp;amp;#8217;s now part of your subscription plan! Enter the latest Glamour sweepstakes! Follow us on Twitter. Photo: Getty"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/06/beyonces-workout-routine-sound>