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"When Mandy Ingber stopped by Glamour HQ last week, we could immediately tell why celebrities like Jennifer Aniston and Kate Beckinsale feel so comfortable with her. Not only is Mandy the sweetest person in the world, but she just gets it when it comes to her health philosophy (meaning no over-the-top diets or crazy workout regimes). And when asked her biggest vices, Mandy replied, &amp;quot;chocolate, cheese, and coffee.&amp;quot; See? Told ya you&amp;#x27;d like her. So it&amp;#x27;s a good thing she&amp;#x27;ll be joining us for a Facebook chat TODAY, June 14, from 1 to 1:30 P.M. ET! You&amp;#x27;ll find more details below, but in the meantime, get some of Mandy&amp;#x27;s snacking tips, details on her New York Times bestseller Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, and more. GLAMOUR: What are your go-to snacks to fuel up on for yoga? Mandy Ingber: Kind Bars are my lifesaver. They are so convenient for my on-the-go lifestyle and are delicious! Kind is not just any bar. It&amp;#x27;s made with real food and ingredients you can pronounce (and see). Plus, they&amp;#x27;re vegan and low in sugar. My pick: Dark Chocolate Nuts and Sea Salt. (Ed note: Mine too!) Sliced apples dusted with cinnamon, salt, and a dash of cayenne. I slice the apple thinly, and the salt brings out the flavor. Cayenne adds that kick to your metabolism. Almonds, cashews, pistachios, and walnuts mixed. Nuts are great, because they fill you up and have zero sugar. It&amp;#x27;s important to eat healthy fats to regulate hunger. Coconut/almond milk. I am obsessed with the Mylkman. His fresh handmade Almond Mylk is nondairy and the best I have ever had. It tastes like dessert. Green juice. I like mine with all green veggies: celery, cucumber, spinach, romaine, parsley, and kale. This is so good for the blood. It also boosts the immune system, aids digestion, reduces inflammation, and ensures that I get my greens. Go for cold-pressed. Or you can blend yourself in a Vitamix. GLAMOUR: Do you do juice cleanses? MI: I don&amp;amp;#8217;t do long juice cleanses because for me it messes up my metabolism and I actually gain weight. I don&amp;amp;#8217;t do those things that often. I have a one-day juice fast in my book because I think once in a while it is nice to give yourself a little break. One day is enough to feel like you did something. Like, I did it! It is not bad to do juices for one day. I know there are a lot of people out there doing it. That whole &amp;quot;detox&amp;quot; thing has become such a buzzword. GLAMOUR: Do you have a favorite yoga pose? MI: I like pigeon. GLAMOUR: What poses does Jennifer Aniston like? MI: She likes tree and balancing poses. She is very good at them. Being an actor&amp;amp;#8212;between doing your hair, being camera-ready, memorizing lines&amp;amp;#8212;with all this stuff going on you need to stay focused. Want more of Mandy&amp;#x27;s healthy lifestyle insight? Just head to Glamour&amp;#x27;s Facebook TODAY, June 14, from 1 to 1:30 P.M. ET to chat live with her. And don&amp;#x27;t forget to &amp;quot;like&amp;quot; Mandy Ingber&amp;#x27;s Yogalosophy on Facebook and follow her on Twitter too! See y&amp;#x27;all at the chat!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2013/06/celeb-yoga-guru-mandy-ingbers>