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"  Hi Team Seventeen! Our March fitness program is great because of all the different moves we&amp;#039;re doing. It will challenge all areas of your body, even the weaker areas. When it&amp;#039;s time to work those areas, do you find yourself a little hesitant or lazy? Oftentimes, I dread the moves that target my weak areas, like Super-set 3&amp;#039;s V-twist! I motivate myself through these harder moves through a couple of ways: 1. Do my least favorite or hardest exercise first. This gets it out of the way so I can enjoy the rest of the workout. 2. Count down the reps. 3. Split the number of reps into mini-sets. For example, for most of Team Seventeen&amp;#039;s exercises, we&amp;#039;re to do 15 reps. I&amp;#039;ll split them into 3 mini-sets and count to 5 each time. Breaking it down to smaller goals motivates me through the entire workout. 4. Focusing on technique instead of increasing speed and weights. This relieves anxiety you may have when faced with a difficult move. Remind yourself that you&amp;#039;re just practicing and learning to do the move safely, gracefully, and effectively. 5. Remind yourself that the exercise hardest for you will only make you stronger! Which moves from February or March&amp;#039;s workout plan is hardest for you? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a17730/geraldines-motivation-tips/>