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" Strength training tones muscles, boosts metabolism and increases bone density, but for some women, the idea of having to use free weights and sweaty gym machines makes them want to cringe. Luckily, there is an easy-to-use and inexpensive prop that you can utilize for your home or gym workouts\u2014the resistance band. A great alternative to traditional weight training, resistance bands come in various levels of difficulty, so you can upgrade as your strength increases. Plus, they are easy to transport, allowing you to bring them with you anywhere and everywhere. To help get you started, WD will post a new video clip every Monday, Wednesday and Friday that demonstrates how to do a different workout move using the resistance band. Watch today&amp;#039;s video as expert and personal trainer Liz Wilson demonstrates the bicep curl exercise using the resistance band.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a921/resistance-band-exercise-bicep-curl-85550/>