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" If you&amp;#039;re looking to improve your balance, but aren&amp;#039;t sure how, the BOSU ball is a workout device that can help. Whether you exercise at the gym or prefer at-home workouts, it&amp;#039;s easy to incorporate this innovative piece of exercise into your daily routine with simple strength, power and balance exercises. Beginning February 15, visit WomansDay.com every Monday, Wednesday and Friday at noon for a new move that utilizes the BOSU ball. When combined with a healthy diet and an active lifestyle, these exercises can help both your mental and physical vigor. Watch today&amp;#039;s video, featuring Alice Monsaert as she demonstrates a few different moves that will improve you equilibrium. Bosu Ball Balance Exercises -- powered by eHow.com "^^<http://www.w3.org/2001/XMLSchema#string>
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