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What is circuit training?
Circuit training is a group of six to ten exercises that are completed one after another.
Each exercise is performed for a specified number of repetitions or for a set time period before having a quick rest and moving on to the next exercise.
Who does it?
Do any celebrities do it?
Is it a good way of exercising?
What kind of exercises does it involve?
Press-ups, sit-ups, bench dips, skipping, shuttle runs, squat thrusts, aerobics, burpees and step ups.
Which areas of the body do circuits concentrate on?