|Carrick's crossbar challenge|
|Around the Academy:
If you want to practise your shooting and have a bit of fun then check this out.
It couldn't be easier. You only need a penalty spot, a crossbar and a ball.
All you've got to do is kick the ball from the spot and see if you can hit the bar.
And it's not as simple as you might think.
Tottenham midfielder Michael Carrick gives it a go
You get 10 shots, so see how you get on.
Want a Carrick tip?
1. Keep your head down when you shoot