|How to improve your agility|
|Around the Academy:
The tasks here aim to develop lateral and linear mechanics.
That means movements forward, backward, upward, land, accelerate, and decelerate.
Here are a few tips when training agility:
Arms and legs are directed by brain to work at the same frequency. So training effective arm movement is crucial for speed
For example, driving the knee drive forward leads to an effective angle at the ankle and appropriate foot placement.
We've got a number of tasks for you at three different ability levels.
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