|Misteeq duo's top fitness tips|
|Around the Academy:
The Soccer Six football tournament gets the biggest names in pop battling it out in the name of charity.
The Academy's roving reporter caught up with Su-Elise and Alesha from Misteeq to get some sporting chat.
Sport Academy: How did you enjoy Soccer Six?
Su-Elise: I had a great time!
I like to play a bit of football in the park and I'm a huge Arsenal fan. It's great fun getting stuck in and I really look forward to events like this.
Alesha: It was brilliant fun. I love football and play whenever I can. My boyfriend, Harvey (from So Solid Crew) likes to play with his mates and they don't always like to let the girls join in!
SA: Have you always been interested in sport?
Su-Elise: Definitely. I was pretty good at lacrosse at school and I really enjoyed it. If I had the time it's definitely something I'd start doing again.
I also used to run cross-country for my county (Surrey) and I loved swimming. Basically I did any sport I could when I was at school and I was very active.
Alesha: I was a really sporty kid as well. I played netball for my school and county teams as well as running for the county. I also coached gymnastics.
I was interested in all sports, but especially playing in a team. For me, the vibes you get from being part of a team makes it even more fun.
SA: Do you get time for sport now that you're in the band? Also, do you have to watch your diet?
Su-Elise: It's hard to find the time to work out nowadays, but I do a lot of dancing on stage and I'm sure that helps keep me in shape.
To be honest, I find it hard to get motivated for a trip to the gym! And at the moment, dancing seems to be working well enough for me.
It's certainly important to eat healthily, but I don't believe in diets. I eat whenever I feel hungry - to me that means my body needs food.
Alesha: I go to the gym whenever I can, but it's really hard to find the time.
Misteeq are always on the go and we spend a lot of time performing. When we do get some free time we just want to relax!
When it comes to food I'm exactly the same as Su-Elise - I see food and eat it!
I don't really have any rules over what I eat and I don't believe in diets. I simply believe in eating when you're hungry.
SA: What advice would you give to anyone who wants to get playing sport?
Su-Elise: I think it's really important to find something you enjoy - and don't just look to traditional sports. Things like dance and aerobics are great fun and get you really fit.
Alesha: I would say go running, but not on your own as it's more fun with someone else. I also think it's a good idea to join a club. Apart from the sporting aspect, it's a great way to meet new people and make friends.