How to get them involved
Sport's not all balls!
Variety is the spice of life
Help your child choose the sport that's right for them.
Okay, so they hate racket sports, have no interest in kicking a football around and are always trying to avoid athletics.
So, how about giving martial arts or dance a go instead?
Remember lots of sports aren't included in the school curriculum.
A healthy balance
Don't expect too much from your kids.
Sport can easily be fitted in around other activities such as playing musical instruments or visiting friends.
"I did it my way"
Let kids get involved in their own time and in their own way.
However, you can set an example by getting involved yourself.
Sport's a great way to spend time together as a family.
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