|Be a sidestep sensation!|
|Around the Academy:
Twinkle-toed Wales wing Shane Williams is a side-step sensation.
If you want to beat defenders just like this pocket-sized whizz-kid the sidestep is the move for you.
It is simple, but effective - and it will leave the defender trailing in your wake.
You need a fast brain as well as fast feet if you want to pull off the perfect sidestep - it's not all about power and speed.
This is a skill mainly associated with the backs.
But it is worth learning if you are a forward in a one-on-one situation with a defender.