|Are you running properly?|
|Around the Academy:
Are you causing yourself injury through your running technique?
Would you like to increase your speed?
Mike Antoniades has developed a unique methodology for teaching the correct and most efficient running technique to athletes and recreational users of all levels.
The application of Biomechanical, Gait and Movement Analysis and video documentation helps him to identify any weaknesses and the underlying causes for abnormalities in running, walking, sprinting and motor control.
Whether you run to keep fit, compete at the Olympics or participate at any level in a multidirectional ball sport you can always improve your running and sprinting technique.
Running well and running fast is a skill, not something you were born with. And just like any other skill it can be taught.
Are you running efficiently?
Some of the most obvious weaknesses I see in runners and joggers are:
1. Bouncing up and down too much
Most joggers and runners are biomechanically inefficient because their running technique is poor.
They don't use the necessary body parts efficiently so when they are supposed to be enjoying themselves they are instead suffering pain.