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We will now concentrate on stretching the groin.
Watch my stretch tips in video
The groin is on the inside of your thighs and one of the areas where young sports players have regular problems.
Liverpool and England midfielder Steven Gerrard has been plagued by groin problems since he was a youngster.
He missed the World Cup because he had to have an operation on it.
So make sure you stretch your inner thighs really well.
Here are my three tips to this stretch: