Our competition winner, Martin Page, is now upping his training miles as he prepares for the 120-mile British Cyclosportive on 1 July.
In his fourth video diary, the 37-year-old teacher finds ways to address bike widow syndrome and hunger, and discovers the value of company in his struggle with saddle soreness.
Our cyclist discovers saddle soreness
Martin will capture every sore backside and home-made flapjack moment in his video diary over the coming weeks.
And he's keen to hear from you.
If you have a favourite food or a solution to sore buns, or any ideas about training or amateur cycling which our man can cover, get in touch with Martin via 606.