Basketball is 5v5 for 40 minutes of hectic slamming and dunking action.
The beauty of the game is you only need a ball and a hoop (plus a high enough wall to fix it to) to have a go.
What's in the kit bag?
Regular players can avoid blisters and ankle injuries by wearing cushioned, protective (often hi-top) trainers.
Want more details on the sport?
Can they be the Academy's star of the week? There's masterclasses on slamming and jump shots plus features on basketball stars like Michael Jordan.
Where else can I get more information on the sport?
Over 9,000 outdoor basketball goals have now been installed in over 350 local authorities throughout England.
Its website has an easy to use search facility to find your nearest club.
The England Basketball website also has information on leagues, teams, coaching and development.
You'll find features on the stars and lots of useful links in the basketball disability section of our Sport Academy site.
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