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Bioróżnorodne i odporne ekosystemy morskie składają się z wielu różnych gatunków. Każdy gatunek w oceanie odgrywa szczególną rolę: od maleńkiego kryla znajdującego się u podstawy oceanicznej sieci pokarmowej, który zapewnia ludziom niezbędne kwasy tłuszczowe omega-3 oraz stanowi pożywienie dla megafauny oceanicznej (np. wielorybów), do drapieżników szczytowych, takich jak <anchor>tuńczyk błękitnopłetwy</anchor>, które polują na mniejsze ryby, utrzymując liczebność ich populacji na odpowiednim poziomie.
Tuna | Marine Stewardship Council
Tuna \| Marine Stewardship Council

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# Tuna

- [Home](/)
- Tuna

Tuna is one of the world’s most popular seafoods and one of the most economically valuable. In some countries tuna is the main source of protein. Many livelihoods, particularly in island nations, depend on tuna fishing.

**In 2021/22 the total global MSC certified sustainable tuna catch reached a record of nearly 2 million tonnes, compared to less than 1 million tonnes in 2017/18.**

Here we celebrate the popular and versatile fish and give you everything you need to know about tuna.

## [Navigating a course to 2030](https://www.msc.org/species/tuna/navigating-a-course-to-2030)

Tuna is vital to the MSC’s vision of having a third of the world’s global marine catch certified or engaged by the end of the decade.

[Learn more](https://www.msc.org/species/tuna/navigating-a-course-to-2030)

[![Navigating a course to 2030](/ResourcePackages/MSC/assets/img/defaultListImg.jpg)](https://www.msc.org/species/tuna/navigating-a-course-to-2030)

[![The Fisheries Standard 3.0](/ResourcePackages/MSC/assets/img/defaultListImg.jpg)](https://www.msc.org/species/tuna/what-msc-fisheries-standard-version-3-means-for-tuna)

### [The Fisheries Standard 3.0](https://www.msc.org/species/tuna/what-msc-fisheries-standard-version-3-means-for-tuna)

Dr Rohan Currey talks about the new version of the Standard and its implications for tuna.

[![Sustainable tuna updates](/ResourcePackages/MSC/assets/img/defaultListImg.jpg)](https://www.msc.org/species/tuna/sustainable-tuna-updates)

### [Sustainable tuna updates](https://www.msc.org/species/tuna/sustainable-tuna-updates)

Key tuna news, market trends and the latest data, updated quarterly.

[![](/ResourcePackages/MSC/assets/img/defaultListImg.jpg)](https://www.msc.org/what-we-are-doing/fishery-features/the-decision-tuna-fishery-quest-for-sustainability-film)

### [The Decision film](https://www.msc.org/what-we-are-doing/fishery-features/the-decision-tuna-fishery-quest-for-sustainability-film)

A tuna fishery’s quest for sustainability.

[![Sustainable Tuna Yearbook 2024](/ResourcePackages/MSC/assets/img/defaultListImg.jpg)](https://www.msc.org/species/tuna/sustainable-tuna-yearbook)

## [Sustainable Tuna Yearbook 2024](https://www.msc.org/species/tuna/sustainable-tuna-yearbook)

Download our new Yearbook, featuring market data, innovations and insights from communities protecting our ocean.

[Find out more and download](https://www.msc.org/species/tuna/sustainable-tuna-yearbook)

[![Fish to eat: Tuna](/ResourcePackages/MSC/assets/img/defaultListImg.jpg)](https://www.msc.org/what-you-can-do/eat-sustainable-seafood/fish-to-eat/tuna)

### [Fish to eat: Tuna](https://www.msc.org/what-you-can-do/eat-sustainable-seafood/fish-to-eat/tuna)

Our quick guide with basic facts about different tuna species.

[![Tuna questions and answers](/ResourcePackages/MSC/assets/img/defaultListImg.jpg)](https://www.msc.org/species/tuna/faq)

### [Tuna questions and answers](https://www.msc.org/species/tuna/faq)

Common tuna questions answered.

[![A foodie's guide to tuna](/ResourcePackages/MSC/assets/img/defaultListImg.jpg)](https://www.msc.org/what-you-can-do/eat-sustainable-seafood/foodies-guides/sustainable-tuna)

### [A foodie's guide to tuna](https://www.msc.org/what-you-can-do/eat-sustainable-seafood/foodies-guides/sustainable-tuna)

How a staple can be a gourmet dish.

* * *

### Subscribe to our quarterly tuna newsletter and stay up to date with tuna news, market trends and data.

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By submitting your details, you agree to Marine Stewardship Council using the information you provide on this form to deliver **Sustainable Tuna News**.

You can unsubscribe at any time by clicking the link in the footer of our emails.

For information about our privacy policy, please visit our [website](https://www.msc.org/privacy-policy).

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## Tuna recipes

[![Tuna sushi bowl](/ResourcePackages/MSC/assets/img/icons/icon-loading.svg)](https://www.msc.org/species/tuna/tuna-sushi-bowl-2)

[Tuna](https://www.msc.org/species/Index?seafoods=dc620db1-8e6b-4a03-b2be-2c290be3b4df)

[Tuna sushi bowl](https://www.msc.org/species/tuna/tuna-sushi-bowl-2)

Prep time

45 mins


Cooking Time

20 mins

[![Tonnikala Tuna Donburi with Baltic Herring Tempura](/ResourcePackages/MSC/assets/img/icons/icon-loading.svg)](https://www.msc.org/species/tuna/tonnikala-tuna-donburi-with-baltic-herring-tempura)

[Tuna](https://www.msc.org/species/Index?seafoods=dc620db1-8e6b-4a03-b2be-2c290be3b4df)

[Tonnikala Tuna Donburi with Baltic Herring Tempura](https://www.msc.org/species/tuna/tonnikala-tuna-donburi-with-baltic-herring-tempura)

Prep time

15 mins


Cooking Time

25 mins

[![Tuna with Chipotle, Avocado, and Hazelnuts](/ResourcePackages/MSC/assets/img/icons/icon-loading.svg)](https://www.msc.org/species/tuna/tuna-with-chipotle-avocado-and-hazelnuts)

[Tuna](https://www.msc.org/species/Index?seafoods=dc620db1-8e6b-4a03-b2be-2c290be3b4df)

[Tuna with Chipotle, Avocado, and Hazelnuts](https://www.msc.org/species/tuna/tuna-with-chipotle-avocado-and-hazelnuts)

Prep time

0 mins


Cooking Time

20 mins

[![Lemony tuna pasta salad](/ResourcePackages/MSC/assets/img/icons/icon-loading.svg)](https://www.msc.org/species/tuna/lemony-tuna-pasta-salad)

[Tuna](https://www.msc.org/species/Index?seafoods=dc620db1-8e6b-4a03-b2be-2c290be3b4df)

[Lemony tuna pasta salad](https://www.msc.org/species/tuna/lemony-tuna-pasta-salad)

Prep time

10 mins


Cooking Time

15 mins

### [More tuna recipes](https://www.msc.org/what-you-can-do/sustainable-fish-seafood-recipes/Index?search=&seafoods=dc620db1-8e6b-4a03-b2be-2c290be3b4df)

* * *

## Tuna stories

As demand for tuna continues to increase, more tuna fisheries are improving their practices. This means more tuna fisheries are becoming MSC certified. We want to tell the stories of those fishers who are bringing sustainable tuna to our tables.


## Maldives skipjack tuna: a sustainability success story

The Indian Ocean archipelago's journey from sail-powered fishing to major global exporter of sustainably caught skipjack tuna

[Read the story](https://www.msc.org/fisheries-stories/maldives-skipjack-tuna)

[Read the story](https://www.msc.org/fisheries-stories/maldives-skipjack-tuna "Read the story")

## Tuna fishing after the tsunami

How one man's vision brought a sustainable future to Japan's devastated Tōhoku region.

[Read the story of Meiho tuna](http://meiho-tuna-stories.msc.org/)

[Read the story of Meiho tuna](http://meiho-tuna-stories.msc.org/ "Read the story of Meiho tuna")

## PNA tuna - Small islands, big opportunities

The island nations of the central Pacific don't have much land. But they have an awful lot of ocean - and a precious resource within it.

[Read about the PNA tuna fisheries](http://pna-stories.msc.org/)

[Read about the PNA tuna fisheries](http://pna-stories.msc.org/ "Read about the PNA tuna fisheries")

## [Sustainable fish to eat](https://www.msc.org/what-you-can-do/eat-sustainable-seafood/fish-to-eat)

There are more than 40,000 MSC certified sustainable fish and seafood products on sale around the world.

[Find out more](https://www.msc.org/what-you-can-do/eat-sustainable-seafood/fish-to-eat)

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