Gear List - Mount Everest - Alpine Ascents
A general mountaineering ice axe. We recommend the following size as a general guideline to follow. When in doubt, a shorter ice axe is better than a longer ...
hooded sun shirts
One long-sleeved base layer top. This item must be constructed of a non-cotton material such as merino wool or polyester. Note that light-colored, <anchor>hooded sun shirts</anchor> are strongly recommended for sun protection, and are worn by guides throughout most climbs.
Guide's Kit: The Sun Hoody - Alpine Ascents International
Guide's Kit: The Sun Hoody - Alpine Ascents International

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[Skip to content](#content)

# Guide’s Kit: The Sun Hoody

Posted on [March 2, 2017August 8, 2023](https://www.alpineascents.com/blog/product-spotlight-sun-hoody/) by [Gear Department](https://www.alpineascents.com/author/gearblogger/)

\- Posted in: [Blog](https://www.alpineascents.com/blog/) [Gear](https://www.alpineascents.com/blog/gear/)

![Sun Hoody Actionshot](https://www.alpineascents.com/wp-content/uploads/2017/03/sun_hoody_actionshot.jpg)

> _Periodically, we will talk about a piece of gear that we wouldn’t go without! These are pieces of gear we feel are invaluable after years of experience living, learning, and working in the alpine environment._

Glaciers in the summertime can be a brutal place. For every 1000 feet of altitude gained, UV radiation increases by 4%, because the thinner atmosphere filters less UV radiation. What’s more- the surface of the snow can reflect up to 80% of the UV radiation hitting it, creating an intense solar oven. Any seasoned mountaineer can attest to the extreme power of the sun at altitude, and most can also attest to the severity of sunburns possible in a mere 30-minutes of exposure!

Often, temperatures on a sunny glacier can fluctuate wildly- with fickle winds, a chilly breeze can become a stagnant, still solar oven in a matter of seconds. The best way to avoid sunburn is to cover your skin as much as possible- an uncomfortable prospect at best when one considers the heat and perspiration that will quickly build up with tight fitting baselayers in these conditions.

#### Enter the Sun Hoody!

Loose-fitting, super thin and breathable baselayer fabric is spun into a hoodie for the perfect glacier garment. These stretchy, breezy hoodies are ideal for keeping sun at bay while providing good wicking and breathability. Co-opted from sports fishermen (who spend hours at a time in direct sunlight on the water), mountain guides have been using these for years, often to the dismay of other climbers wishing for a more comfortable solution to the powerful UV-rays of the sun.

A built-in hood is a crucial aspect to this piece, offering shade on-demand over a sun hat, and complements a buff to provide complete sun protection for the face and neck while remaining light and breathable.

There are a couple of great options for sun hoodies on the market – guide favorites include the [Outdoor Research Echo Sun Hoody](https://www.alpineascents.com/product/echo-sun-hoody-mens/), [Patagonia Tropic Comfort Hoody](http://www.patagonia.com/product/mens-tropic-comfort-hoody-ii/52123.html), and Black Diamond Women’s Alpenglow Hoody. All offer UPF 50+ protection, loose-fitting hoods, and excellent wicking properties.

As always, you can read more about every item in your mountaineering kit on our [Gear Lexicon](https://www.alpineascents.com/gear/lexicon/)!

### _Related_

## Post navigation

[How to Pack Like a Pro](https://www.alpineascents.com/blog/gear/pack-like-pro/)

[Pulling an Expedition Sled](https://www.alpineascents.com/blog/pulling-expedition-sled/)

### WASHINGTON CLIMBING RESOURCES

![](https://i0.wp.com/www.alpineascents.com/wp-content/uploads/2017/04/RAINIER-ONLY.png?w=640&ssl=1)

### RAINIER UPDATES FROM OUR TEAMS

[Alpine Ascents Rainier/Cascades Cybercast](https://www.alpineascents.com/cybercast/mount_rainier_cascades_blog/)

### OTHER RAINIER RESOURCES

[Mount Rainier Climbing Condition Report](https://mountrainierclimbing.blogspot.com/)

[Mount Rainier Weather Forecast](https://a.atmos.washington.edu/data/rainier_report.html)

[Mount Rainier Web Cams](https://www.nps.gov/mora/learn/photosmultimedia/webcams.htm)

### CASCADES RESOURCES

[Mount Baker Climbing Condition Report](https://mtbakerclimbing.blogspot.com/)

[Point Forecast for Baker Camp](https://forecast.weather.gov/MapClick.php?lat=48.74119146411796&lon=-121.8412971496582&site=sew&smap=1&marine=0&unit=0&lg=en#.X4DlBGipG72)

[North Cascade Climbing Condition Report](https://www.nps.gov/noca/blogs/climbing-conditions-other.htm)

[North Cascade Zone Area Forecast](https://forecast.weather.gov/MapClick.php?zoneid=WAZ567#.U9Fkr_ldUYl)

[North Cascade Webcam](https://www.nps.gov/subjects/air/webcams.htm?site=noca)

### CYBERCASTS

Alpine Ascents provides family and friends the opportunity to follow our climbs as they proceed. Utilizing state-of-the-art technology, we receive regular audio dispatches and post them on our website. One not only feels the excitement of watching a team as it moves up the mountain, but also has the opportunity to listen to archived Cybercasts- an excellent resource and learning tool when researching expeditions. Enjoy the show!

[RECENT CYBERCASTS](/cybercast/)

### TAGS

[Aconcagua](https://www.alpineascents.com/tag/aconcagua/) [Alaska](https://www.alpineascents.com/tag/alaska/) [Alps](https://www.alpineascents.com/tag/alps/) [Antarctica](https://www.alpineascents.com/tag/antarctica/) [Bhutan](https://www.alpineascents.com/tag/bhutan/) [Carstensz Pyramid](https://www.alpineascents.com/tag/carstensz-pyramid/) [Cerro San Lorenzo](https://www.alpineascents.com/tag/cerro-san-lorenzo/) [Denali](https://www.alpineascents.com/tag/denali/) [Dispatches](https://www.alpineascents.com/tag/dispatches/) [Everest](https://www.alpineascents.com/tag/everest/) [Everest Base Camp Trek](https://www.alpineascents.com/tag/everest-trek/) [gear](https://www.alpineascents.com/tag/gear/) [Great Peaks of Bolivia](https://www.alpineascents.com/tag/great-peaks-of-bolivia/) [Great Peaks of Peru](https://www.alpineascents.com/tag/great-peaks-of-peru/) [Indonesia](https://www.alpineascents.com/tag/indonesia/) [Island Peak](https://www.alpineascents.com/tag/island-peak/) [Lemosho](https://www.alpineascents.com/tag/lemosho/) [Macchu Picchu](https://www.alpineascents.com/tag/macchu-picchu/) [Machame](https://www.alpineascents.com/tag/machame/) [Machu Picchu](https://www.alpineascents.com/tag/machu-picchu/) [Machu Picchu Lodge Trek](https://www.alpineascents.com/tag/machu-picchu-lodge-trek/) [Matterhorn](https://www.alpineascents.com/tag/matterhorn/) [Mera Peak](https://www.alpineascents.com/tag/mera-peak/) [Mongolia](https://www.alpineascents.com/tag/mongolia/) [Mountaineering School](https://www.alpineascents.com/tag/school/) [Mount Baker](https://www.alpineascents.com/tag/mount-baker/) [Mount Elbrus](https://www.alpineascents.com/tag/mount-elbrus/) [Mount Kilimanjaro](https://www.alpineascents.com/tag/kilimanjaro/) [Mount Rainier](https://www.alpineascents.com/tag/rainier/) [Mount Vinson](https://www.alpineascents.com/tag/mount-vinson/) [Nepal](https://www.alpineascents.com/tag/nepal/) [Patagonia](https://www.alpineascents.com/tag/patagonia/) [Peru](https://www.alpineascents.com/tag/peru/) [Post by Voice](https://www.alpineascents.com/tag/post-by-voice/) [pro tips](https://www.alpineascents.com/tag/pro-tips/) [Rock Climbing](https://www.alpineascents.com/tag/rock-climbing/) [rssblog](https://www.alpineascents.com/tag/rssblog/) [Seven Summits](https://www.alpineascents.com/tag/seven-summits/) [TAPS](https://www.alpineascents.com/tag/taps/) [Treks](https://www.alpineascents.com/tag/treks/) [Uncategorized](https://www.alpineascents.com/tag/uncategorized/) [Vacas Valley](https://www.alpineascents.com/tag/vacas-valley/) [Volcanoes of Ecuador](https://www.alpineascents.com/tag/volcanoes-of-ecuador/) [Volcanoes of Mexico](https://www.alpineascents.com/tag/volcanoes-of-mexico/) [Yak Trek](https://www.alpineascents.com/tag/yak-trek/)

## ALPINE ASCENTS BLOG

- ### [Cascades Conditions Report 9/11/2024](https://www.alpineascents.com/blog/cascades-conditions-report-9-11-2024/)



Greetings fellow climbers! Fall is in the air with a mixture of cooler temperatures and mountain snow. Over the past week our guides have reported new snow up high on the peaks of Mt Baker, Shuksan, and Mt Rainier. The long term forecast shows a cooler and more typically Cascade weather pattern with a mixture \[…\]

- [![auto draft](https://i0.wp.com/www.alpineascents.com/wp-content/uploads/2024/09/Screenshot-2024-09-04-104232.png?fit=267%2C200&ssl=1)](https://www.alpineascents.com/blog/cascades-conditions-report-9-4-2025/)





### [Cascades Conditions Report 9/4/2024](https://www.alpineascents.com/blog/cascades-conditions-report-9-4-2025/)



Greetings climbers, Schools are starting up again and the mountains are quieting down as we approach the end of the busy season of Cascades climbing. We kicked off our final 6 Day course on Baker earlier this week, and we have teams of climbers spread across the state from Rainier, to Vesper Peak, to Shuksan, \[…\]

- [![auto draft](https://i0.wp.com/www.alpineascents.com/wp-content/uploads/2024/08/IMG-7098-scaled.jpg?fit=267%2C200&ssl=1)](https://www.alpineascents.com/cybercasts/cascades-conditions-report-8-29-2024/)





### [Cascades Conditions Report 8/29/2024](https://www.alpineascents.com/cybercasts/cascades-conditions-report-8-29-2024/)



Greeting fellow climbers! Summer has come back just in time for schools to start back up in the PNW. Today is a gorgeous day with temperatures in the mid 70’s and sunny! The cooler temps and precipitation over the past week  packed the mountains, with mountains in the North Cascades receiving snow above 7K and \[…\]


[ALL POSTS](/blog)

## WHY BOOK WITH ALPINE ASCENTS

- [**Knowledge & Expertise** \
Alpine Ascents International leads expeditions that have become benchmarks of quality in the climbing community. We operate what we believe is the finest mountaineering school in the country. This expertise is based upon years of accumulated experience-not just from individual mountain guides, but through experience on particular mountains where details are fine-tuned over time.](/about-us/)
- [**Guides** \
Our guides are an integral part of Alpine Ascents because they understand and share our climbing principles. These individuals are dedicated to sharing their excellence with others. Many of our guides have been with Alpine Ascents for over five years, with a handful of veterans working with us for most of their careers. The quality of our Guide Staff is the primary difference between us and our competitors.](/guides/)
- [**Environmental Reponsibility** \
Leave No Trace principles are fundamental to our program, and we encourage all who climb and trek with us to understand proper wilderness practices. We help facilitate this effort by passing on Leave No Trace training and literature to every Alpine Ascents climber.](/about-us/leave-no-trace-alpine-mountaineering-principles/)

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### Partners & Accreditations

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[![](https://www.alpineascents.com/wp-content/uploads/2021/01/ta-logo-small-e1611183048240.png)](https://www.tomorrowsair.com/)

Alpine Ascents International is an authorized mountain guide service of [Denali National Park and Preserve](https://www.nps.gov/dena/index.htm) and [Mount Rainier National Park.](https://www.nps.gov/mora/index.htm)

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