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Kelly McGonigal: How to make stress your friend | TED Talk
Kelly McGonigal: How to make stress your friend \| TED Talk

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# How to make stress your friend

33,613,383 views \|

Kelly McGonigal  \|

TEDGlobal 2013

• June 2013

Read transcript

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

- [health](/topics/health)
- [psychology](/topics/psychology)
- [body language](/topics/body+language)
- [mindfulness](/topics/mindfulness)

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- [mindfulness](/topics/mindfulness)

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