11 deliciosas fuentes de proteínas de origen vegetal que ... - FitOn
11 alimentos saludables ricos en proteínas de origen vegetal · #1 Lentejas (16g de proteína por taza) · #2 Garbanzos (15g de proteína por taza) · #3 Semillas de ...
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Con tantas opciones buenas para ti, es fácil obtener todas las proteínas que necesitas de fuentes vegetales. Desde los copos de avena de la noche a la mañana, rellenos de avena y semillas de chía, hasta los batidos ricos en proteínas a base de plantas, hechos con espinacas, leche de frutos secos y mantequilla de frutos secos, hay muchas opciones para elegir. Dicho esto, es importante recordar que no todos los alimentos vegetales contienen un perfil completo de aminoácidos. Y, ¡el tamaño de la porción es importante! En el caso de algunos alimentos (como las verduras de hoja verde), puede ser necesario aumentar el tamaño de las porciones, mientras que otros alimentos (como los frutos secos y las semillas) requieren una moderación saludable. Utilice estos alimentos vegetales ricos en proteínas para orientar su planificación de comidas y equilibrar su plato. Y si necesitas más inspiración para tus recetas, apúntate a <anchor>FitOn PRO</anchor> y acceda a miles de deliciosas recetas y planes de comidas personalizados.
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# FitOn PRO

**FitOn PRO** is a set of premium features, on top of our 100% FREE workouts, to help you **reach your fitness goal faster**.

At FitOn, fitness is always free. Everyone can continue to enjoy all of our free workouts so anybody and every body can make it fit. In order to deliver on **our mission to help everyone find the freedom to be fit**, we are introducing new features we hope you love as much as we do.

**With FitOn PRO you’ll get:**

- **Premium Music:** Super charge your workouts with different music stations packed with hits from top artists. Certain restrictions apply to users residing outside the US.

- **Personalized Meal Plans:** Reach your fitness goal faster without counting calories with food you’ll love to eat.

- **500+ Exclusive Recipes:** Browse our library of delicious and nutritious meals and choose what’s right for you.

- **Unlimited Offline Downloads:** No wifi? No problem. Take FitOn workouts truly anywhere with offline downloads.

- **Real-time heart rate:** Connect your favorite Fitbit, Garmin, or Samsung device to improve your performance with real-time heart rate and compete on our leaderboard.

Upgrade today through the FitOn mobile apps for [Android](https://play.google.com/store/apps/details?id=com.fiton.android&hl=en_US) & [iOS](https://apps.apple.com/us/app/fiton-fitness-workout-plans/id1442473191).

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