Las mejores aplicaciones para usar mientras trabaja desde casa
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Headspace
Utilice la aplicación <anchor>Headspace</anchor> para guiarle a través de los conceptos básicos de la meditación y la atención plena. La meditación puede ayudar a restablecer la mente y es especialmente útil cuando nos sentimos desafiados por las circunstancias o agotados por la tecnología.
Guided Meditation and Mindfulness - The Headspace App
Guided Meditation and Mindfulness - The Headspace App

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# A few minutes could change your whole day

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

[![Download on the App Store](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=)]( https://headspace.app.link/W6p05DVCe7)[![Get It On Google Play](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=)]( https://headspace.app.link/W6p05DVCe7)

![dotcom-phone circles-timeline](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=)

## Start with the Basics

Start your meditation practice with a 10-day beginner’s course — available in the Headspace app during your free trial.

**[Find some headspace today. Start your free trial.](https://www.headspace.com/subscriptions)**

**READ NEXT:** **[What is mindfulness?](http://bit.ly/WhatIsMindfulnessHS)**

How to use the Headspace app

#### What people are saying

"I never thought I'd be able to meditate. Not only can I meditate now, but this app has actually cured my long suffering insomnia."

App Store review

## Learn more about meditation

- [How Headspace works](https://www.headspace.com/how-it-works)
- [How to meditate](https://www.headspace.com/meditation/how-to-meditate)
- [The many benefits of meditation](https://www.headspace.com/meditation/benefits)
- [Meditation Videos](https://www.headspace.com/meditation/meditation-videos)
- [How to start a morning meditation practice](https://www.headspace.com/meditation/morning-meditation)
- [How long does it take to form a habit?](https://www.headspace.com/articles/habit-loop)
- [Group meditation & a new female voice](https://www.headspace.com/articles/female-voice)
- [Meditation for happiness](https://www.headspace.com/meditation/happiness)
- [Meditation for self-esteem](https://www.headspace.com/meditation/self-esteem)
- [The top 13 meditation tips](https://www.headspace.com/meditation/tips)
- [Meditations you can do at work](https://www.headspace.com/meditation/work-meditation)
- [Breathing exercises to reduce stress](https://www.headspace.com/meditation/breathing-exercises)
- [What is mindfulness?](https://www.headspace.com/mindfulness)
- [Mindful eating](https://www.headspace.com/mindfulness/mindful-eating)
- [Guided meditation](https://www.headspace.com/meditation/guided-meditation)
- [The benefits of daily meditation](https://www.headspace.com/meditation/daily-meditation)
- [Meditation for stress](https://www.headspace.com/meditation/stress)
- [Couples meditation](https://www.headspace.com/meditation/couples)
- [Visualization meditation](https://www.headspace.com/meditation/visualization)

- [Meditation](https://www.headspace.com/meditation)
- [Types of meditation](https://www.headspace.com/meditation/techniques)
- [How to find the best time to meditate](https://www.headspace.com/meditation/best-time-to-meditate)
- [What is mindful parenting?](https://www.headspace.com/mindfulness/mindful-parenting)
- [Calming meditation](https://www.headspace.com/meditation/calming-meditation)
- [Love meditation](https://www.headspace.com/meditation/love)
- [Meditation for confidence](https://www.headspace.com/meditation/confidence)
- [The best meditation positions](https://www.headspace.com/meditation/positions)
- [Meditation and mindfulness exercises](https://www.headspace.com/meditation/exercises)
- [What is a flow state?](https://www.headspace.com/articles/flow-state)
- [Meditation for beginners](https://www.headspace.com/meditation/meditation-for-beginners)
- [Gratitude meditation](https://www.headspace.com/meditation/gratitude)
- [How to relax](https://www.headspace.com/meditation/how-to-relax)
- [Meditation for sleep](https://www.headspace.com/meditation/sleep)
- [Sleep by Headspace](https://www.headspace.com/sleep/sleep-by-headspace)
- [How to sleep better](https://www.headspace.com/sleep/how-to-sleep-better)
- [Sleep hygiene tips](https://www.headspace.com/sleep/sleep-hygiene)
- [How to fall back asleep](https://www.headspace.com/sleep/fall-back-asleep)
- [Body scan meditation to reduce stress](https://www.headspace.com/meditation/body-scan)

- [Basic meditation](https://www.headspace.com/meditation/basic-meditation)
- [One-minute meditation](https://www.headspace.com/meditation/one-minute-meditation)
- [5-minute meditation](https://www.headspace.com/meditation/5-minute-meditation)
- [10-minute meditation](https://www.headspace.com/meditation/10-minute-meditation)
- [Meditation for relaxation](https://www.headspace.com/meditation/relaxation)
- [Meditation for anxiety](https://www.headspace.com/meditation/anxiety)
- [Meditation for anger](https://www.headspace.com/meditation/anger)
- [Meditation for focus](https://www.headspace.com/meditation/focus)
- [Meditation for a healthy body image](https://www.headspace.com/meditation/body-positivity)
- [Meditation for weight loss](https://www.headspace.com/meditation/weight-loss)
- [Meditation for compassion](https://www.headspace.com/meditation/compassion)
- [Meditation for kids](https://www.headspace.com/meditation/kids)
- [Meditation for sports](https://www.headspace.com/meditation/sport)
- [Meditation for walking](https://www.headspace.com/meditation/walking-meditation)
- [Meditation for running](https://www.headspace.com/meditation/running-meditation)
- [33 of the best meditation quotes](https://www.headspace.com/meditation/quotes)
- [Guided imagery](https://www.headspace.com/meditation/guided-imagery)
- [Having trouble meditating?](https://www.headspace.com/meditation-101/trouble-meditating)
- [Mindful Cooking](https://www.headspace.com/mindfulness/mindful-cooking)
- [Meditation for Parents](https://www.headspace.com/meditation/parents)
- [How to be more grateful](https://www.headspace.com/articles/how-to-be-more-grateful)
- [Power Napping](https://www.headspace.com/sleep/power-nap)

GET SOME HEADSPACE

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GET THE APP

[![Headspace app on the App store](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=)](https://headspace.app.link/W6p05DVCe7) [![Headspace app on the Google Play store](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=)](https://headspace.app.link/W6p05DVCe7)

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