Nueve posturas de yoga para aliviar el estrés - Nike
Las mejores posturas de yoga para el estrés · 1.Postura del niño (balasana) · 2.Postura del perro boca abajo (adho mukha svanasana) · 3.Postura de ...
Nike Training Club App
Además de estas posturas, hay otras opciones de yoga que te ayudarán a relajarte. El yoga nidra, por ejemplo, es un tipo de meditación guiada diseñada para ayudar a dormir fomentando la relajación profunda y aliviando el estrés. Descarga la <anchor>Nike Training Club App</anchor> para obtener más consejos detallados sobre yoga y meditación.
Nike Training Club App. Home Workouts. Nike.com
Nike Training Club App. Home Workouts. Nike.com

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# Nike Training Club

Nike Training Club

### Scan the code to download the app.

### Training For Every Body   and Mind

The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.

[Download the App](https://niketrainingclub.sng.link/Ara19/24fe/6itr)

### Training For Every Body and Mind

The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.

## Move With Us

### Nike Training Club: Your Holistic Training Guide

### Workouts: For However You’re Feeling

HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. And your second. And your one hundred and second. We’re here to make sure you’ve always got a new challenge to look forward to.

[Workouts: For However You’re Feeling](https://niketraining.app.link/nkrud0n48jb)

### Coaching & Wellness: Expand What Health Means

Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep.

[Coaching & Wellness: Expand What Health Means](https://niketraining.app.link/F0CNr9Ejakb)

### Workouts: For However You’re Feeling

HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. And your second. And your one hundred and second. We’re here to make sure you’ve always got a new challenge to look forward to.

### Coaching & Wellness: Expand What Health Means

Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep.

### Start Anywhere. Meet Any Goal.

NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed.

### Start Anywhere. Meet Any Goal.

NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed.

[Explore Programs](https://niketraining.app.link/AR8kuVb28jb)

### Our Trainers Meet You Where You’re At

No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.

### Our Trainers Meet You Where You’re At

No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.

[Train With Us](https://niketraining.app.link/zn483Ek28jb)

- ### Tara Nicolas



I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible.



[ Tara Nicolas](https://niketraining.app.link/I9UF46vAVjb)
- ### Jonah Kest



The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond.



[ Jonah Kest](https://niketraining.app.link/LxzFGdsAVjb)
- ### Alex Piccirilli



Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it.



[ Alex Piccirilli](https://niketraining.app.link/srpvTFTzVjb)
- ### Xochilt Hoover



I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world.



[ Xochilt Hoover](https://niketraining.app.link/DFGqSyiAVjb)
- ### Kirsty Godso



I chose to be a trainer because I’m passionate about elevating other people. I train everyone from models and moms, to athletes. I’m here to help you rethink your body and mind.



[ Kirsty Godso](https://niketraining.app.link/Ml5GIvAAVjb)
- ### David Carson



I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about.



[ David Carson](https://niketraining.app.link/TLTasDnAVjb)

- ### Tara Nicolas



I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible.

- ### Jonah Kest



The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond.

- ### Alex Piccirilli



Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it.

- ### Xochilt Hoover



I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world.

- ### Kirsty Godso



I chose to be a trainer because I’m passionate about elevating other people. I train everyone from models and moms, to athletes. I’m here to help you rethink your body and mind.

- ### David Carson



I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about.


## Explore Expert Tips from NTC

[View All](https://www.nike.com/ntc-app/expert-tips)

- [Sports & Activity How to Start Running (or Get Back Into It After a Long Break)](https://www.nike.com/a/how-to-start-running-again)

Sports & Activity



#### How to Start Running (or Get Back Into It After a Long Break)



Whether you're just starting or returning to action, getting in running shape doesn't have to be a daunting process. Here are some tips from experts.

- [Sports & Activity Here's What a Good Walking Pace Looks Like for a Mile](https://www.nike.com/a/how-long-does-it-take-to-walk-a-mile)

Sports & Activity



#### Here's What a Good Walking Pace Looks Like for a Mile



Aiming for a mile a day is a great way to incorporate more walking into your regular exercise routine and reap the health benefits.

- [Sports & Activity What Is Tower Running?](https://www.nike.com/a/what-is-tower-running)

Sports & Activity



#### What Is Tower Running?



This type of racing is the ultimate uphill battle.

- [Sports & Activity The Benefits of Cardio vs. Strength Training](https://www.nike.com/a/cardio-vs-strength-training)

Sports & Activity



#### The Benefits of Cardio vs. Strength Training



You don’t need to choose between the two.

- [Sports & Activity The Benefits of Plyometrics Training](https://www.nike.com/a/what-is-plyometrics-benefits)

Sports & Activity



#### The Benefits of Plyometrics Training



Power up your workouts with these exercises.

- [Sports & Activity The Post-Workout Benefits of an Epsom Salt Bath](https://www.nike.com/a/benefits-of-epsom-salt-baths)

Sports & Activity



#### The Post-Workout Benefits of an Epsom Salt Bath



Have you been sleeping on the benefits of soaking in a warm bath?

- [Nutrition How Long Should You Wait To Run After a Meal?](https://www.nike.com/a/how-long-to-wait-running-after-eating)

Nutrition



#### How Long Should You Wait To Run After a Meal?



A registered dietitian explains why it’s critical to fuel before a jog and offers advice on how to avoid stomach cramps.

- [Sports & Activity What Is Overtraining Syndrome — And How Can You Avoid It?](https://www.nike.com/a/what-is-overtraining-syndrome)

Sports & Activity



#### What Is Overtraining Syndrome — And How Can You Avoid It?



Learn the signs and symptoms of overdoing exercise — and ways to prevent it from happening in the first place.

- [Sports & Activity Should You Work Out When You’re Sore?](https://www.nike.com/a/should-you-work-out-when-sore)

Sports & Activity



#### Should You Work Out When You’re Sore?



Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.

- [Sports & Activity  5 Ice Bath Recovery Benefits You Need To Know About](https://www.nike.com/a/ice-bath-recovery)

Sports & Activity



#### 5 Ice Bath Recovery Benefits You Need To Know About



Here’s how cold water immersion can support athletic performance — and overall health.


### Workout When You Want, How You Want

Work out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there.

### Workout When You Want, How You Want

Work out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there.

[Explore Workouts](https://niketrainingclub.sng.link/Ara19/24fe/6itr)

Scan the code to download the app.

[Download the App](https://niketrainingclub.sng.link/Ara19/24fe/6itr)

- ### Nike App



Your personal guide to Nike. The latest gear, engaging stories and worldwide community for you.



[ Nike App](https://www.nike.com/nike-app)
- ### Nike Run Club



Everything you need to start running, keep running, and enjoy running more.



[ Nike Run Club](https://www.nike.com/nrc-app)
- ### SNKRS



Your ultimate sneaker source.



[ SNKRS](https://www.nike.com/snkrs-app)

### Nike App

Your personal guide to Nike. The latest gear, engaging stories and worldwide community for you.

[Nike App](https://www.nike.com/nike-app)

### Nike Run Club

Everything you need to start running, keep running, and enjoy running more.

[Nike Run Club](https://www.nike.com/nrc-app)

### SNKRS

Your ultimate sneaker source.

[SNKRS](https://www.nike.com/snkrs-app)

#### Training Shoes

- [New Training Shoes](https://www.nike.com/w/new-training-gym-shoes-3n82yz58jtozy7ok)
- [All Training Shoes](https://www.nike.com/w/training-gym-shoes-58jtozy7ok)
- [Men's Training Shoes](https://www.nike.com/w/mens-training-gym-shoes-58jtoznik1zy7ok)
- [Women's Training Shoes](https://www.nike.com/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok)
- [SuperRep](https://www.nike.com/w/nike-superrep-shoes-8g3lnzy7ok)
- [Metcon](https://www.nike.com/w/metcon-shoes-3yxqszy7ok)
- [Nike Free](https://www.nike.com/w/nike-free-training-gym-shoes-17422z58jtozy7ok)
- [Nike Zoom](https://www.nike.com/w/zoom-air-training-gym-shoes-58jtoz8y8c6zy7ok)
- [Cross-Training Shoes](https://www.nike.com/w/training-gym-shoes-cross-training-2lnrvz58jtozy7ok)
- [Customize with Nike By You](https://www.nike.com/w/nike-by-you-training-gym-shoes-58jtoz6ealhzy7ok)

#### Training Clothing

- [New Training Apparel](https://www.nike.com/w/new-training-gym-clothing-3n82yz58jtoz6ymx6)
- [Compression & Nike Pro](https://www.nike.com/w/training-gym-compression-baselayer-4pwbz58jto)
- [Shirts & T-Shirts](https://www.nike.com/w/training-gym-tops-t-shirts-58jtoz9om13)
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- [Jackets](https://www.nike.com/w/training-gym-jackets-vests-50r7yz58jto)
- [Joggers & Sweatpants](https://www.nike.com/w/training-gym-joggers-sweatpants-58jtozaepf0)
- [Pants](https://www.nike.com/w/training-gym-pants-305mez58jto)
- [Tights & Leggings](https://www.nike.com/w/training-gym-tights-leggings-29sh2z58jto)

#### Training Gear

- [All Training Gear](https://www.nike.com/w/training-gym-accessories-equipment-58jtozawwpw)
- [Bags & Backpacks](https://www.nike.com/w/training-gym-bags-and-backpacks-58jtoz9xy71)
- [Socks](https://www.nike.com/w/training-gym-socks-58jtoz7ny3q)
- [Gloves](https://www.nike.com/w/training-gym-gloves-mitts-58jtoz74gmr)
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- [Drawstring Bags](https://www.nike.com/w/drawstring-bags-3375m)
- [Duffel Bags](https://www.nike.com/w/duffels-3eyow)
- [Fanny Packs](https://www.nike.com/w/fanny-packs-8598l)

#### Featured

- [About Nike Training Club App](https://www.nike.com/ntc-app)
- [NTC App for iPhone](https://apps.apple.com/us/app/nike-training-club/id301521403)
- [NTC App for Android](https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US)
- [Yoga Collection](https://www.nike.com/w/yoga-anrlj)
- [SuperRep Cycle & Go](https://www.nike.com/training/superrep)
- [Promo Codes](https://www.nike.com/promo-code)
- [Clearance](https://www.nike.com/w/sale-training-gym-3yaepz58jto)

#### Training Articles & Inspiration

- [All Training & Nutrition Articles](https://www.nike.com/stories/coaching)
- [Training in a Mask the Right Way](https://www.nike.com/a/how-to-train-in-a-mask)
- [All About VO2 Max](https://www.nike.com/a/why-you-should-care-about-vo2-max)
- [3 Lunges to Build Strong Legs](https://www.nike.com/a/3-lunges-to-build-strong-legs)

Resources

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## Asia Pacific

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\
English](https://www.nike.com/my/)
- [**New Zealand** \
\
English](https://www.nike.com/nz/)
- [**Philippines** \
\
English](https://www.nike.com/ph/)
- [**Singapore** \
\
English](https://www.nike.com/sg/)
- [**台灣** \
\
繁體中文](https://www.nike.com/tw/)
- [**ไทย** \
\
ภาษาไทย](https://www.nike.com/th/)
- [**Vietnam** \
\
English](https://www.nike.com/vn/)

## Europe

- [**Österreich** \
\
Deutsch](https://www.nike.com/at/)
- [**Austria** \
\
English](https://www.nike.com/at/en/)
- [**Belgien** \
\
Deutsch](https://www.nike.com/be/de/)
- [**Belgium** \
\
English](https://www.nike.com/be/en/)
- [**Belgique** \
\
Français](https://www.nike.com/be/fr/)
- [**België** \
\
Nederlands](https://www.nike.com/be/)
- [**Bulgaria** \
\
English](https://www.nike.com/bg/)
- [**Croatia** \
\
English](https://www.nike.com/hr/)
- [**Česká republika** \
\
Čeština](https://www.nike.com/cz/)
- [**Czech Republic** \
\
English](https://www.nike.com/cz/en/)
- [**Danmark** \
\
Dansk](https://www.nike.com/dk/)
- [**Denmark** \
\
English](https://www.nike.com/dk/en/)
- [**Finland** \
\
English](https://www.nike.com/fi/)
- [**France** \
\
Français](https://www.nike.com/fr/)
- [**Deutschland** \
\
Deutsch](https://www.nike.com/de/)
- [**Ελλάδα** \
\
ελληνικά](https://www.nike.com/gr/)
- [**Hungary** \
\
English](https://www.nike.com/hu/en/)
- [**Magyarország** \
\
Magyar](https://www.nike.com/hu/)
- [**Ireland** \
\
English](https://www.nike.com/ie/)
- [**Israel** \
\
English](https://www.nike.com/il/)
- [**Italia** \
\
Italiano](https://www.nike.com/it/)
- [**Luxemburg** \
\
Deutsch](https://www.nike.com/lu/de/)
- [**Luxembourg** \
\
English](https://www.nike.com/lu/en/)
- [**Luxembourg** \
\
Français](https://www.nike.com/lu/)
- [**Netherlands** \
\
English](https://www.nike.com/nl/en/)
- [**Nederland** \
\
Nederlands](https://www.nike.com/nl/)
- [**Norway** \
\
English](https://www.nike.com/no/en/)
- [**Norge** \
\
Norsk](https://www.nike.com/no/)
- [**Polska** \
\
Polski](https://www.nike.com/pl/)
- [**Portugal** \
\
English](https://www.nike.com/pt/en/)
- [**Portugal** \
\
Português](https://www.nike.com/pt/)
- [**Romania** \
\
English](https://www.nike.com/ro/)
- [**Россия** \
\
Русский](https://www.nike.com/ru/)
- [**Slovakia** \
\
English](https://www.nike.com/sk/)
- [**Slovenia** \
\
English](https://www.nike.com/si/)
- [**Espanya** \
\
Català](https://www.nike.com/es/ca/)
- [**España** \
\
Español](https://www.nike.com/es/)
- [**Sweden** \
\
English](https://www.nike.com/se/en/)
- [**Sverige** \
\
Svenska](https://www.nike.com/se/)
- [**Schweiz** \
\
Deutsch](https://www.nike.com/ch/)
- [**Switzerland** \
\
English](https://www.nike.com/ch/en/)
- [**Suisse** \
\
Français](https://www.nike.com/ch/fr/)
- [**Svizzera** \
\
Italiano](https://www.nike.com/ch/it/)
- [**Türkiye** \
\
Türkçe](https://www.nike.com/tr/)
- [**United Kingdom** \
\
English](https://www.nike.com/gb/)

## Middle East

- [**Saudi Arabia** \
\
English](https://www.nike.sa/en/home)
- [**المملكة العربية السعودية** \
\
العربية](https://www.nike.sa/ar/home)
- [**United Arab Emirates** \
\
English](https://www.nike.ae/en/home)
- [**الإمارات العربية المتحدة** \
\
العربية](https://www.nike.ae/ar/home)
- [**Qatar** \
\
English](https://www.nike.qa/en/home)
- [**دولة قطر** \
\
العربية](https://www.nike.qa/ar/home)
- [**Kuwait** \
\
English](https://www.nike.com.kw/en/home)
- [**الكويت** \
\
العربية](https://www.nike.com.kw/ar/home)