Las 10 verduras más ricas en proteínas para tu dieta - Nuevo Estilo
Las 10 mejores verduras ricas en proteínas para agregar a tu plato, sobre todo si llevas una dieta vegetariana o vegana ; Espinacas. espinacas ...
Stefani Sassos
Este macronutriente es crucial para mucho más que simplemente desarrollar y mantener los músculos. “La proteína es un componente importante que el cuerpo necesita para crecer y reparar las células, e incluso simplemente para funcionar correctamente. Desempeña un papel crucial en la regulación hormonal, la estabilidad del azúcar en sangre, y el cabello y las uñas están compuestos principalmente de proteínas”, explica <anchor>Stefani Sassos</anchor>, directora del Laboratorio de Nutrición del Good Housekeeping Institute.
Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT Nutrition Lab Director
Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT Nutrition Lab Director

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# Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT

## Nutrition Lab Director

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the [Good Housekeeping Institute](https://www.goodhousekeeping.com/institute/about-the-institute/a19748212/good-housekeeping-institute-product-reviews/) Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also _Good Housekeeping’s_ on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big _fit_ Greek family.

connect:

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