9 beneficios para la salud de la meditación diaria para reducir el ...
Featuire Photo by Tim Goedhart on Unsplash¿Le gustaría conocer un método sencillo para reducir su estrés, gestionar sus emociones, ...
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Como se dice que dijo Buda. "Tu peor enemigo no puede hacerte tanto daño como tus propios pensamientos, sin vigilancia". El estrés, especialmente el crónico, es increíblemente perjudicial para la salud física, mental y emocional. Según la <anchor>Clínica Mayo</anchor>, el estrés se ha relacionado con:
Stress symptoms: Effects on your body and behavior - Mayo Clinic
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# [Stress management](/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495)

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1. [Basics](/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495)
1. [Stress basics](/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495)
2. [Stress relief](/healthy-lifestyle/stress-management/basics/stress-relief/hlv-20049495)
3. [Relaxation techniques](/healthy-lifestyle/stress-management/basics/relaxation-techniques/hlv-20049495)
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## Stress symptoms: Effects on your body and behavior

[By Mayo Clinic Staff](/about-this-site/meet-our-medical-editors)

Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause.

### Common effects of stress

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

Common effects of stressOn your bodyOn your moodOn your behaviorHeadacheAnxietyOvereating or undereatingMuscle tension or painRestlessnessAngry outburstsChest painLack of motivation or focusDrug or alcohol misuseFatigueMemory problemsTobacco useChange in sex driveFeeling overwhelmedAvoiding friends and staying at homeStomach upsetGrumpiness or angerExercising less oftenSleep problemsSadness or depressionGetting sick easier due to a weaker immune system

### Act to manage stress

If you have stress symptoms, taking steps to manage your stress can have many health benefits. Check out many possible stress management tips. For example:

- Get regular physical activity on most days of the week.
- Practice relaxation techniques. Try deep breathing, meditation, yoga, tai chi or massage.
- Keep a sense of humor.
- Spend time with family and friends.
- Set aside time for hobbies. Read a book, listen to music or go for a walk. Schedule time for your passions.
- Write in a journal.
- Get enough sleep.
- Eat a healthy, balanced diet.
- Stay away from tobacco and alcohol use, and use of illegal substances.

Aim to find active ways to manage your stress. Idle ways to manage stress that don't get you moving may seem relaxing. But they may make your stress go up over time. Examples are watching television, going on the internet or playing video games.

### When to ask for help

If you're not sure if stress is the cause, or if you've taken steps to control your stress but you keep having symptoms, see your health care provider. Your health care provider may want to check for other potential causes. Or think about seeing a counselor or therapist, who can help you find the sources of your stress and learn new coping tools. And if you are concerned about harming yourself, call 911 or a suicide hotline.

Also, get emergency help right away if you have chest pain, especially if you also have shortness of breath; jaw, back, shoulder or arm pain; sweating; dizziness; or nausea. These may be warning signs of a heart attack and not simply stress symptoms.

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Aug. 10, 2023

Show references

1. How stress affects your health. American Psychological Association. https://www.apa.org/helpcenter/stress. Accessed Jan. 25, 2023.
2. Stress and your health. U.S. Department of Health and Human Services. https://www.womenshealth.gov/mental-health/good-mental-health/stress-and-your-health. Accessed Jan. 24, 2023.
3. Manage stress. Healthfinder.gov. http://healthfinder.gov/healthtopics/population/men/mental-health-and-relationships/manage-stress. Accessed Jan. 25, 2023.
4. Warning signs of a heart attack. American Heart Association. https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack#.VsZCDtj2bIU. Accessed Jan. 25, 2023.
5. Seaward BL. Essentials of Managing Stress. 5th ed. Jones & Bartlett Learning; 2021.
6. Creagan ET (expert opinion). Mayo Clinic. Feb. 14, 2023.

[See more In-depth](/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495)

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## See also

1. [Stress and your health](/healthy-lifestyle/stress-management/in-depth/stress/art-20046037)
2. [Headaches and stress](/diseases-conditions/tension-headache/in-depth/headaches/art-20046707)
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ART-20050987

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2. [Stress management](/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495)
3. [In-Depth](/healthy-lifestyle/stress-management/in-depth/hlv-20049495)
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