Die 12 effektivsten Langhantel-Übungen für Dein Training - Fitvolution
Langhanteltraining ist die wohl effektivste Methoden zum Aufbau von Kraft und Muskeln. Mit diesen Langhantel-Übungen holst Du das meiste raus.
Glenn Pendlay
Eine sinnvolle Variante unter den Langhantel-Übungen ist der sogenannte Pendlay Row. Dabei wird die Ruderbewegung mit einer starken Vorbeugung aus dem Rücken vom Boden aus durchgeführt. Diese Variante ist nach dem Weightlifting-Coach <anchor>Glenn Pendlay</anchor> benannt und hat nichts mit Pendeln zu tun!
Glenn Pendlay - Wikipedia
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# Glenn Pendlay

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From Wikipedia, the free encyclopedia

American weightlifting coach (1970–2019)

**Glenn William Pendlay III** (24 November 1970 - 5 September 2019) was an American level 5 [weight lifting](/wiki/Olympic_weightlifting "Olympic weightlifting") coach, which is the highest accreditation for the [olympic weightlifting](/wiki/Olympic_weightlifting "Olympic weightlifting") coaches in the United States.[\[1\]](#cite_note-obituary-1)

## Life

\[ [edit](/w/index.php?title=Glenn_Pendlay&action=edit&section=1 "Edit section: Life")\]

Glenn was born in [McPherson, Kansas](/wiki/McPherson,_Kansas "McPherson, Kansas") on November 24, 1970. He received his [bachelor's degree](/wiki/Bachelor%27s_degree "Bachelor's degree") from [Kansas State University](/wiki/Kansas_State_University "Kansas State University"), [master's degree](/wiki/Master%27s_degree "Master's degree") from [Montana State University](/wiki/Montana_State_University "Montana State University"), and was working on his [doctorate degree](/wiki/Doctorate_degree "Doctorate degree").[\[1\]](#cite_note-obituary-1) His studies were in [exercise physiology](/wiki/Exercise_physiology "Exercise physiology"), specializing in [endocrinology](/wiki/Endocrinology "Endocrinology") research.[\[2\]](#cite_note-teamusa-2) He died of stage 4 metastatic cancer on September 5, 2019.[\[3\]](#cite_note-boxrox-3) He had two children.[\[1\]](#cite_note-obituary-1)

## Career

\[ [edit](/w/index.php?title=Glenn_Pendlay&action=edit&section=2 "Edit section: Career")\]

Glenn was involved as a weightlifting coach since 1996. He was introduced to weightlifting by Russian coach Alexander Medvedyev in 1992 at the Junior World Championships for [powerlifting](/wiki/Powerlifting "Powerlifting") in [Moscow, Russia](/wiki/Moscow,_Russia "Moscow, Russia"). In 1999, he established Wichita Falls Weightlifting. Since then, he coached a score of athletes ranging from [youth level](/wiki/Youth_sports "Youth sports"), to medalists at the [Pan American Championships](/wiki/Pan_American_Championships "Pan American Championships"), [Pan American Games](/wiki/Pan_American_Games "Pan American Games"), and participants at the [IWF](/wiki/International_Weightlifting_Federation "International Weightlifting Federation") World Championship level ln both genders. He was involved in Muscledriver USA and California Strength programs.[\[2\]](#cite_note-teamusa-2)

## References

\[ [edit](/w/index.php?title=Glenn_Pendlay&action=edit&section=3 "Edit section: References")\]

1. ^ [_**a**_](#cite_ref-obituary_1-0) [_**b**_](#cite_ref-obituary_1-1) [_**c**_](#cite_ref-obituary_1-2)[Obituary](https://www.stockhamfamily.com/obituaries/Glenn-Pendlay/) [Archived](https://web.archive.org/web/20210126083908/https://www.stockhamfamily.com/obituaries/Glenn-Pendlay/) 2021-01-26 at the [Wayback Machine](/wiki/Wayback_Machine "Wayback Machine") at [Stockhamfamily](https://www.stockhamfamily.com) [Archived](https://web.archive.org/web/20210123130917/https://www.stockhamfamily.com/) 2021-01-23 at the [Wayback Machine](/wiki/Wayback_Machine "Wayback Machine")
2. ^ [_**a**_](#cite_ref-teamusa_2-0) [_**b**_](#cite_ref-teamusa_2-1)[Article](https://web.archive.org/web/20201128211228/https://www.teamusa.org/USA-Weightlifting/Features/2019/September/05/Remembering-Glenn-Pendlay) at [teamusa](https://www.teamusa.com) [Archived](https://web.archive.org/web/20160223062743/http://www.teamusa.org/) 2016-02-23 at the [Wayback Machine](/wiki/Wayback_Machine "Wayback Machine")
3. **[^](#cite_ref-boxrox_3-0)**[Article](https://www.boxrox.com/legendary-weightlifting-coach-glenn-pendlay-passed-away/) [Archived](https://web.archive.org/web/20210509160110/https://www.boxrox.com/legendary-weightlifting-coach-glenn-pendlay-passed-away/) 2021-05-09 at the [Wayback Machine](/wiki/Wayback_Machine "Wayback Machine") at [Boxrox](https://www.boxrox.com/) [Archived](https://web.archive.org/web/20210117065959/https://www.boxrox.com/) 2021-01-17 at the [Wayback Machine](/wiki/Wayback_Machine "Wayback Machine")

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- [People from McPherson, Kansas](/wiki/Category:People_from_McPherson,_Kansas "Category:People from McPherson, Kansas")
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