خمس طرق فعالة لتعزيز التواصل بينك وبين شريكك - تطبيق لبيه
1- طرح أسئلة مفتوحة على شريكك · 2- الانتباه للإشارات غير اللفظية · 3- لا تحاول قراءة أفكار شريكك · 4- الحرص على التوازن في تواصلك مع الشريك · 5- ...
Apr 10, 2023
العلامات
قد لا يخبرك شريكك بشكل صريح بوجود مشكلة في التواصل بينكما، أو قد يخبرك بذلك بعد فوات الأوان، وبعد أن تكون مشاكل التواصل قد أدت إلى تأثيرات سلبية كبيرة على العلاقة بينكما، لذلك ينبغي عليك أن تتعرف على أهم <anchor>العلامات</anchor> التي تشير إلى وجود مشاكل في التواصل مع الشريك ومنها:
How To Communicate In A Relationship – Forbes Health
How To Communicate In A Relationship – Forbes Health

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Mind



- [Mind](https://www.forbes.com/health/mind/)
- Online Therapy





[Best Online Therapy](https://www.forbes.com/health/mind/best-online-therapy/) [Best Affordable Online Therapy](https://www.forbes.com/health/mind/best-affordable-online-therapy/) [Online Therapy That Takes Insurance](https://www.forbes.com/health/mind/best-online-therapy-that-takes-insurance/) [Best Online Therapy For Anxiety](https://www.forbes.com/health/mind/best-online-therapy-for-anxiety/) [Best Online Therapy For Depression](https://www.forbes.com/health/mind/best-online-therapy-for-depression/) [Best Online Therapy For ADHD](https://www.forbes.com/health/mind/best-online-therapy-for-adhd/) [Best Online Couples Therapy](https://www.forbes.com/health/mind/best-online-couples-therapy/) [Best Online Marriage Counseling](https://www.forbes.com/health/mind/online-marriage-counseling/) [Best Online Anger Management](https://www.forbes.com/health/mind/best-online-anger-management/) [Best Online Therapy For Teens](https://www.forbes.com/health/mind/best-online-therapy-teens/) [Best Online Therapy For Kids](https://www.forbes.com/health/mind/best-online-therapy-for-kids/) [Best Online Psychiatry](https://www.forbes.com/health/mind/best-online-psychiatry/) [BetterHelp Review](https://www.forbes.com/health/mind/betterhelp-review/) [Talkspace Review](https://www.forbes.com/health/mind/talkspace-review/) [Cerebral Therapy Review](https://www.forbes.com/health/mind/cerebral-therapy-review/) [Brightside Review](https://www.forbes.com/health/mind/brightside-review/) [Cost Of Therapy](https://www.forbes.com/health/mind/how-much-does-therapy-cost/)

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[What Is Anxiety?](https://www.forbes.com/health/mind/what-is-anxiety/) [Best Meditation Apps](https://www.forbes.com/health/mind/best-meditation-apps/) [What Is Gaslighting?](https://www.forbes.com/health/mind/what-is-gaslighting/) [Enneagram Types](https://www.forbes.com/health/mind/enneagram-types/) [Best Mental Health Apps](https://www.forbes.com/health/mind/best-mental-health-apps/) [Best Habit Tracking Apps](https://www.forbes.com/health/wellness/best-habit-tracking-apps/) [Life Coach Certification Programs](https://www.forbes.com/health/wellness/best-life-coach-certification-programs/) [Natural Supplements For Anxiety](https://www.forbes.com/health/mind/natural-supplements-anxiety/)


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Hearing Aids



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- Brand Reviews





[Jabra Enhance Review](https://www.forbes.com/health/hearing-aids/jabra-enhance-review/) [Eargo Hearing Aids Review](https://www.forbes.com/health/hearing-aids/eargo-hearing-aid-review/) [Audicus Hearing Aids Review](https://www.forbes.com/health/hearing-aids/audicus-hearing-aids-review/) [Lexie Hearing Aids Review](https://www.forbes.com/health/hearing-aids/lexie-hearing-aids-review/) [Audien Hearing Aids Review](https://www.forbes.com/health/hearing-aids/audien-hearing-aids-review/) [Costco Hearing Aids Review](https://www.forbes.com/health/hearing-aids/costco-hearing-aids-review/) [Bose Hearing Aids Review](https://www.forbes.com/health/hearing-aids/bose-hearing-aid-review/) [MDHearing Review](https://www.forbes.com/health/hearing-aids/mdhearing-review/)

- Guides





[Cost Of Hearing Aids](https://www.forbes.com/health/hearing-aids/actual-cost-of-hearing-aids/) [Types of Hearing Aids](https://www.forbes.com/health/hearing-aids/types-of-hearing-aids/) [Does Medicare Cover Hearing Aids?](https://www.forbes.com/health/hearing-aids/does-medicare-cover-hearing-aids/) [What Is Tinnitus?](https://www.forbes.com/health/hearing-aids/tinnitus-causes-and-treatments/) [Are Hearing Aids Covered By Insurance?](https://www.forbes.com/health/hearing-aids/hearing-aids-insurance-coverage/)


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Medicare



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- Medicare Plans By State





[Medicare Advantage By State](https://www.forbes.com/health/medicare/medicare-advantage-by-state/) [Medicare Advantage In Florida](https://www.forbes.com/health/medicare/medicare-advantage-in-florida/) [Medicare Advantage In New York](https://www.forbes.com/health/medicare/medicare-advantage-in-new-york/) [Medicare Advantage In Texas](https://www.forbes.com/health/medicare/medicare-advantage-in-texas/) [Medicare Advantage In California](https://www.forbes.com/health/medicare/medicare-advantage-in-california/)

- Guides





[What Is Medicare Supplement?](https://www.forbes.com/health/medicare/medicare-supplement-plans/) [Navigating Medicare Advantage](https://www.forbes.com/health/medicare/changes-in-medicare-advantage/) [Medicare Advantage vs. Medicare Supplement](https://www.forbes.com/health/medicare/medicare-advantage-vs-medicare-supplement/) [Medicare vs. Medicaid](https://www.forbes.com/health/medicare/medicare-vs-medicaid/) [Medigap Open Enrollment](https://www.forbes.com/health/medicare/medicare-supplement-open-enrollment/) [How To Enroll In Medicare](https://www.forbes.com/health/medicare/how-to-enroll-in-medicare/)


- [Healthy Aging](https://www.forbes.com/health/healthy-aging/)


Healthy Aging



- [Healthy Aging](https://www.forbes.com/health/healthy-aging/)
- Aging In Place





[Best Medical Alert Systems](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-systems/) [Best Medical Alert Watches](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-watches/) [Best Medical Alert Bracelets](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-bracelets/) [Best Medical Alert Necklaces](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-necklaces/) [Best Medical Alert Systems With Fall Detection](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-systems-with-fall-detection/) [Best Medical Alert Systems With No Monthly Fee](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-systems-no-monthly-fee/) [Free Medical Alert Systems](https://www.forbes.com/health/medical-alert-systems/free-medical-alert-systems/) [Best Walk-In Tubs](https://www.forbes.com/health/accessibility/best-walk-in-tubs/) [Best Mobility Scooters](https://www.forbes.com/health/accessibility/best-mobility-scooters/) [Best Lift Chairs](https://www.forbes.com/health/accessibility/best-lift-chairs/) [Best Stair Lifts](https://www.forbes.com/health/accessibility/best-stair-lifts/) [Best Electric Wheelchairs](https://www.forbes.com/health/accessibility/best-electric-wheelchairs/)

- Senior Living





[Assisted Living](https://www.forbes.com/health/senior-living/what-is-assisted-living/) [Independent Living](https://www.forbes.com/health/senior-living/independent-living/) [Luxury Senior Living](https://www.forbes.com/health/senior-living/luxury-senior-living/) [55 Plus Communities](https://www.forbes.com/health/senior-living/55-plus-communities/) [Cost of Assisted Living](https://www.forbes.com/health/senior-living/how-much-does-assisted-living-cost/) [Best Assisted Living Facilities](https://www.forbes.com/health/senior-living/how-to-find-the-best-assisted-living-facility/) [Best Nursing Homes](https://www.forbes.com/health/senior-living/how-to-find-the-best-nursing-homes/) [Best Senior Living](https://www.forbes.com/health/senior-living/best-senior-living/) [Best Independent Living](https://www.forbes.com/health/senior-living/best-independent-living/) [All Senior Living Articles](https://www.forbes.com/health/senior-living/)

- Senior Health





[Best Blood Pressure Monitors](https://www.forbes.com/health/blood-pressure/best-blood-pressure-monitors/) [Portable Oxygen Concentrators](https://www.forbes.com/health/medical-supplies/best-portable-oxygen-concentrators/) [Home Oxygen Concentrators](https://www.forbes.com/health/medical-supplies/best-home-oxygen-concentrators/) [Best Pulse Oximeters](https://www.forbes.com/health/medical-supplies/best-pulse-oximeters/) [Normal Heart Rate By Age](https://www.forbes.com/health/wellness/normal-heart-rate-by-age/) [Normal Blood Pressure By Age](https://www.forbes.com/health/blood-pressure/normal-blood-pressure-chart-by-age/)

- Senior Lifestyle





[Best Cell Phone Plans](https://www.forbes.com/health/healthy-aging/best-cell-phone-plans-for-seniors/) [Best Multivitamins For Men Over 50](https://www.forbes.com/health/healthy-aging/best-multivitamins-men-over-50/) [Best Multivitamins For Women Over 50](https://www.forbes.com/health/healthy-aging/best-multivitamins-women-over-50/) [Best Orthopedic Shoes](https://www.forbes.com/health/healthy-aging/best-orthopedic-shoes-for-seniors/) [Best Posture Correctors](https://www.forbes.com/health/medical-supplies/best-posture-correctors/)


- [CBD](https://www.forbes.com/health/cbd/)


CBD



- [CBD](https://www.forbes.com/health/cbd/)
- Find the Best CBD Products





[Best CBD Oil](https://www.forbes.com/health/cbd/best-cbd-oil/) [Best CBD Gummies](https://www.forbes.com/health/cbd/best-cbd-gummies/) [Best CBD Gummies For Anxiety](https://www.forbes.com/health/cbd/best-cbd-gummies-for-anxiety/) [Best CBD Gummies For Sleep](https://www.forbes.com/health/cbd/best-cbd-gummies-for-sleep/) [Best CBD Oil For Sleep](https://www.forbes.com/health/cbd/best-cbd-oil-for-sleep/) [Best CBD Creams](https://www.forbes.com/health/cbd/best-cbd-creams/) [Best CBD Capsules](https://www.forbes.com/health/cbd/best-cbd-capsules/) [Best CBD Drinks](https://www.forbes.com/health/cbd/best-cbd-drinks/)

- Brand Reviews





[CBDfx Review](https://www.forbes.com/health/cbd/cbdfx-gummies-review/) [Five CBD Review](https://www.forbes.com/health/cbd/five-cbd-gummies-review/) [CBDistillery Review](https://www.forbes.com/health/cbd/cbdistillery-cbd-oil-review/) [cbdMD Gummies Review](https://www.forbes.com/health/cbd/cbdmd-gummies-review/) [Medterra CBD Review](https://www.forbes.com/health/cbd/medterra-isolate-cbd-oil-review/) [Keoni CBD Gummies Review](https://www.forbes.com/health/cbd/keoni-cbd-gummies-review/) [Lazarus Naturals Review](https://www.forbes.com/health/cbd/lazarus-naturals-cbd-oil-review/) [Nuleaf Naturals Review](https://www.forbes.com/health/cbd/nuleaf-naturals-cbd-oil-review/) [Vena CBD Review](https://www.forbes.com/health/cbd/vena-cbd-bites-review/) [Joy Organic CBD Review](https://www.forbes.com/health/cbd/joy-organics-cbd-gummies-review/) [Sunday Scaries Review](https://www.forbes.com/health/cbd/sunday-scaries-review/)

- CBD Guides





[CBD Oil Benefits](https://www.forbes.com/health/cbd/cbd-oil-benefits/) [Types of CBD](https://www.forbes.com/health/cbd/types-of-cbd/) [Delta-8 THC vs. Delta-9](https://www.forbes.com/health/cbd/delta-8-vs-delta-9/) [CBD Dosage](https://www.forbes.com/health/cbd/cbd-dosage/) [What Is CBG?](https://www.forbes.com/health/cbd/cannabigerol-cbg/) [What Is CBN?](https://www.forbes.com/health/cbd/what-is-cbn/) [Health Benefits Of Cannabis](https://www.forbes.com/health/cbd/health-benefits-of-cannabis/) [Our CBD Policy](https://www.forbes.com/health/cbd/cbd-policy/)


- [Nutrition](https://www.forbes.com/health/nutrition/)


Nutrition



- [Nutrition](https://www.forbes.com/health/nutrition/)
- Diet & Weight Loss





[Best Diets](https://www.forbes.com/health/nutrition/diet/best-diets/) [Best Diets For Weight Loss](https://www.forbes.com/health/nutrition/diet/best-diets-for-weight-loss/) [Golo Review](https://www.forbes.com/health/nutrition/diet/golo-diet-review/) [Noom Review](https://www.forbes.com/health/nutrition/diet/noom-diet-review/) [Weight Watchers (WW) Review](https://www.forbes.com/health/nutrition/diet/weight-watchers-review/) [How To Lose Weight Fast](https://www.forbes.com/health/weight-loss/how-to-lose-weight-fast/) [Calorie Calculator](https://www.forbes.com/health/nutrition/calorie-calculator/)


- [Supplements](https://www.forbes.com/health/supplements/)


Supplements



- [Supplements](https://www.forbes.com/health/supplements/)
- Find The Best Supplements





[Best Protein Powder](https://www.forbes.com/health/supplements/best-protein-powders/) [Best Pre-Workout](https://www.forbes.com/health/supplements/best-pre-workout/) [Best Collagen Powder](https://www.forbes.com/health/supplements/best-collagen-powders/) [Best Greens Powder](https://www.forbes.com/health/supplements/best-greens-powders/) [Best Probiotics](https://www.forbes.com/health/supplements/best-probiotics/) [Best Meal Replacement Shakes](https://www.forbes.com/health/supplements/best-meal-replacement-shakes/) [Best Protein Shakes](https://www.forbes.com/health/supplements/best-protein-shakes/) [Best Creatine Monohydrate](https://www.forbes.com/health/supplements/best-creatine-monohydrate/) [Vitamins For Hair Growth](https://www.forbes.com/health/supplements/best-vitamins-and-supplements-for-hair-growth/) [Vitamins For Energy](https://www.forbes.com/health/supplements/best-vitamins-for-energy/) [Athletic Greens Review](https://www.forbes.com/health/supplements/athletic-greens-review/)


- [Wellness](https://www.forbes.com/health/wellness/)


Wellness



- [Wellness](https://www.forbes.com/health/wellness/)
- Fitness





[Best Fitness Apps](https://www.forbes.com/health/fitness/best-fitness-apps/) [Best Online Workout Programs](https://www.forbes.com/health/fitness/best-online-workout-programs/) [Best Personal Trainer Apps](https://www.forbes.com/health/fitness/best-personal-trainer-apps/) [Best Weight Loss Programs](https://www.forbes.com/health/weight-loss/best-weight-loss-program/) [Best Chest Exercises](https://www.forbes.com/health/fitness/best-chest-exercises/) [Best Yoga Poses](https://www.forbes.com/health/fitness/best-yoga-poses-for-your-health/) [Future Fitness App Review](https://www.forbes.com/health/fitness/future-review/) [How To Build Muscle](https://www.forbes.com/health/fitness/how-to-build-muscle/) [Calories Burned Calculator](https://www.forbes.com/health/fitness/calories-burned-calculator/) [Body Fat Percentage](https://www.forbes.com/health/wellness/body-fat-percentage/) [All Fitness Articles](https://www.forbes.com/health/fitness/)

- Dental Center





[Best Invisible Braces](https://www.forbes.com/health/dental/best-invisible-braces/) [Invisalign Review](https://www.forbes.com/health/dental/invisalign-review/) [Invisalign Alternatives](https://www.forbes.com/health/dental/invisalign-alternatives/) [Invisalign Cost](https://www.forbes.com/health/dental/invisalign-cost/) [SmileDirectClub Review](https://www.forbes.com/health/dental/smiledirectclub-review/) [Byte Review](https://www.forbes.com/health/dental/byte-review/) [Alignerco Review](https://www.forbes.com/health/dental/alignerco-review/) [Best Night Guards For Teeth Grinding](https://www.forbes.com/health/dental/best-night-guards-for-teeth-grinding/) [How To Whiten Your Teeth](https://www.forbes.com/health/dental/how-to-whiten-your-teeth/) [Professional Teeth Whitening](https://www.forbes.com/health/dental/professional-teeth-whitening/) [Tooth Pain Remedies](https://www.forbes.com/health/dental/tooth-pain-remedies/) [All Dental Articles](https://www.forbes.com/health/dental/)

- Eye Health





[Best Eye Drops For Dry Eyes](https://www.forbes.com/health/eye-health/best-eye-drops-for-dry-eyes/) [Best Eye Drops for Conjunctivitis](https://www.forbes.com/health/eye-health/best-eye-drops-for-pink-eye/) [Best Eye Drops for Red Eyes](https://www.forbes.com/health/eye-health/best-eye-drops-for-red-eyes/) [Best Eye Drops for Contacts Wearers](https://www.forbes.com/health/eye-health/best-eye-drops-for-contacts-wearers/) [Best Eye Drops For Allergies](https://www.forbes.com/health/conditions/allergies/best-eye-drops-for-allergies/) [How to Improve Eyesight](https://www.forbes.com/health/eye-health/how-to-improve-eyesight/) [LASIK (Laser Eye Surgery) Guide](https://www.forbes.com/health/eye-health/lasik-laser-eye-surgery/) [How Much Does LASIK Cost?](https://www.forbes.com/health/eye-health/how-much-does-lasik-cost/) [What Are Cataracts?](https://www.forbes.com/health/eye-health/what-are-cataracts/) [Causes of Vision Loss](https://www.forbes.com/health/eye-health/causes-of-vision-loss/) [All Eye Health Articles](https://www.forbes.com/health/eye-health/)

- Dating





[Best Dating Apps](https://www.forbes.com/health/dating/best-dating-apps/) [Best Dating Sites](https://www.forbes.com/health/dating/best-online-dating-websites/) [Best Free Dating Sites](https://www.forbes.com/health/dating/best-free-dating-sites/) [Best Senior Dating Sites](https://www.forbes.com/health/dating/best-senior-dating-sites/) [SilverSingles Review](https://www.forbes.com/health/dating/silversingles-review/) [EliteSingles Review](https://www.forbes.com/health/dating/elite-singles-review/) [Match Review](https://www.forbes.com/health/dating/match-review/) [eharmony Review](https://www.forbes.com/health/dating/eharmony-review/) [Zoosk Review](https://www.forbes.com/health/dating/zoosk-review/) [All Dating Articles](https://www.forbes.com/health/dating/)


- [Women's Health](https://www.forbes.com/health/womens-health/)


Women's Health



- [Women's Health](https://www.forbes.com/health/womens-health/)
- Women's Wellness





[Multivitamins For Women](https://www.forbes.com/health/womens-health/best-multivitamins-women/) [Best Menopause Supplements](https://www.forbes.com/health/womens-health/menopause/best-menopause-supplements/) [Health Screenings For Women](https://www.forbes.com/health/womens-health/health-screenings-for-women/) [Biote Review](https://www.forbes.com/health/family/biote-review/) [Best Tampons](https://www.forbes.com/health/womens-health/best-tampons/) [Weight Loss Plans For Women](https://www.forbes.com/health/weight-loss/weight-loss-plans-for-women/)

- Pregnancy





[Best Prenatal Vitamins](https://www.forbes.com/health/womens-health/pregnancy/best-prenatal-vitamins/) [Best Pregnancy Apps](https://www.forbes.com/health/womens-health/pregnancy/best-pregnancy-apps/) [Best Cord Blood Banks](https://www.forbes.com/health/family/best-cord-blood-banks/) [Best Pregnancy Tests](https://www.forbes.com/health/womens-health/pregnancy/best-pregnancy-tests/) [Morning Sickness Remedies](https://www.forbes.com/health/womens-health/pregnancy/best-morning-sickness-remedies/) [Early Signs of Pregnancy](https://www.forbes.com/health/womens-health/pregnancy/early-signs-of-pregnancy/) [Due Date Calculator](https://www.forbes.com/health/womens-health/pregnancy/due-date-calculator/)


- [Men's Health](https://www.forbes.com/health/mens-health/)


Men's Health



- [Men's Health](https://www.forbes.com/health/mens-health/)
- Men's Health





[Best Multivitamins For Men](https://www.forbes.com/health/mens-health/best-multivitamins-men/) [Best Testosterone Supplements](https://www.forbes.com/health/mens-health/best-testosterone-supplements/) [Fertility Supplements For Men](https://www.forbes.com/health/mens-health/fertility-supplements-vitamins-for-men/) [Best Probiotics For Men](https://www.forbes.com/health/mens-health/best-probiotics-for-men/) [Weight Loss Plans For Men](https://www.forbes.com/health/weight-loss/weight-loss-plans-for-men/)


- [Family](https://www.forbes.com/health/family/)


Family



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# How To Communicate In A Relationship, According To Experts

[Nicole McDermott](https://www.forbes.com/health/author/nicole-mcdermott/ "Nicole McDermott")

By [Nicole McDermott](https://www.forbes.com/health/author/nicole-mcdermott/)

Contributor


Medically Reviewed


Deborah Courtney is a licensed psychotherapist with a private practice in New York.


[Deborah Courtney, Ph.D., L.C.S.W., M.A.](https://www.forbes.com/health/medical-advisory-board/deborah-courtney/) Mental Health

Updated: Jan 12, 2024, 7:50am


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## Table of Contents

- [Benefits of Good Communication in a Relationship](#benefits_of_good_communication_in_a_relationship_section)
- [Good vs. Poor Communication in a Relationship](#good_vs_poor_communication_in_a_relationship_section)
- [4 Types of Communication Styles](#scrollto_4_types_of_communication_styles_section)
- [Expert-Backed Tips on How to Improve Your Communication](#expert_backed_tips_on_how_to_improve_your_communication_section)
- [When to See an Expert](#when_to_see_an_expert_section)

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Communication doesn’t always come easy, whether it’s with a romantic partner or someone else. But it’s key to the overall success and sustainability of such partnerships.

While some people have no problem communicating their needs in a clear and respectful way, others may struggle when it comes to expressing themselves—and that can make maintaining healthy relationships especially challenging.

Here’s a closer look at the different types of communication, how to work on the way you listen and talk to others and when it may be wise to turn to a professional for help.

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## Benefits of Good Communication in a Relationship

Communication is the foundation of any relationship, says Darcy Sterling, a licensed clinical social worker in New York and host of E! Network’s _Famously Single_. “The extent to which each partner is skilled at expressing themselves, their needs and their preferences is the greatest indicator of the health and fulfillment of the relationship,” she says.

Research shows that in addition to allowing you to express concerns in a relationship, communication can help you problem-solve. “Communication is what keeps couples on the same page and feeling like they are solving problems together rather than against one another,” says Sarah Epstein, a licensed [marriage](https://www.forbes.com/health/mind/online-marriage-counseling/) and family therapist in Philadelphia and Dallas. Effective communication also enables partners to disagree in productive, respectful ways, she adds.

Clear dialogue matters in any relationship. Some individuals might focus more on the quality of communication in intimate connections and have higher expectations of romantic partners than with family or friends, says Sterling, but the importance of communication expands beyond that.

Certain skills are necessary to maintain open channels of communication that enable relationships to thrive, whether with a romantic partner or someone else.

“Every relationship requires communication—and the quality of that communication is a predictor of how fulfilling the relationship is for both people,” says Sterling.

We all need open communication in relationships to bridge gaps in the face of a misunderstanding, and to get through our most difficult challenges. “Open communication is the spine that holds up a relationship whether it is thriving or under strain,” Epstein says.

But talking it out isn’t just about getting through the tough stuff—like disagreeing with your boss about work hours or arguing with your brother about chores—it’s what helps people deepen and fortify their relationships, too. “Good communicators use their skills to communicate their appreciation, love and respect,” says Epstein.

## Good vs. Poor Communication in a Relationship

At its most basic, the difference between good and poor communication comes down to problem solving and intimacy. “Good communication clarifies problems and creates closeness between partners, while poor communication intensifies issues and creates distance between partners,” says Epstein.

According to each expert, people exhibit good communication when they:

- Pay attention and listen while their partner speaks
- Listen to understand, rather than listen to respond
- Validate their partner’s thoughts and feelings (often by acknowledging and repeating back some of what was said)
- Ask questions
- Understand, even when their partner has different perspectives and opinions
- Don’t raise their voice

Meanwhile, individuals with poor communication habits might:

- Interrupt
- Act in passive aggressive ways
- Hold grudges
- Tip-toe around each other
- Guess or assume their partner’s feelings
- Sweep problems under the rug rather than hash them out
- Argue repeatedly over the same subject
- Call their partner names
- Make threats
- Raise their voice

The ability to consistently communicate well in a relationship can help people face challenges and hardships more productively, according to Epstein. “Healthy communication helps couples de-escalate a situation, stay calm under stress, use humor appropriately, apologize effectively and make partners feel heard and understood—even during very stressful moments,” she says.

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## 4 Types of Communication Styles

Researchers generally group communication into three categories: Assertive, passive or aggressive communication. Additionally, people use [nonverbal communication](https://www.forbes.com/health/mind/nonverbal-communication-types/) to send messages to one another without words at all. Here are four communication styles:

### 1\. Assertive Communication

This is when you speak in a direct manner while communicating compassion and a desire to compromise on ways to meet your needs, the experts note. “Assertive communication involves clear, appropriate, respectful expression,” says Epstein. “It comes from a place of clarity about what a person needs.”

### 2\. Passive Communication

Communicating passively means you tend to defer to others when it’s time to make a decision, says Sterling. Passive communicators typically accommodate others and avoid resistance. “They are highly conflict-avoidant, tend to have a very long fuse and are more likely to walk away from a relationship than advocate for their needs within the relationship,” she says.

### 3\. Aggressive Communication

Aggressive communication often involves standing up for your own rights at the risk of possibly disregarding another person’s feelings. A person who resorts to this approach may likely have a low tolerance for emotional discomfort and tends to get upset more frequently than others, says Sterling. “When they are escalated, they have a need to resolve the conflict immediately, which more often than not results in the situation escalating because they’re so caught up in their own emotions that they don’t take into account whether their partner is capable or willing to discuss the issue,” she says.

### 4\. Nonverbal Communication

This type of communication allows people to communicate information about their needs, attitudes, emotions and intentions without using words. Nonverbal communication can be healing and informative to couples when used in non-passive-aggressive ways. “Good nonverbal communication looks like relaxed posture, mirroring body language and eye contact while talking,” says Epstein. Though, it can take practice to pick up on certain cues.

## Expert-Backed Tips on How to Improve Your Communication

The strategies below can help you learn how to better communicate with your partner, friends, family members and even co-workers.

### Do Some Homework

Turning to different relationship-focused resources such as articles, podcasts or books, can add tools to your communication kit and open your mind to new perspectives. Epstein suggests checking out the book _Hold Me Tight_, by Dr. Sue Johnson, a therapist and researcher who helps couples strengthen their bond and navigate life’s challenges.

### Discuss Your Communication Preferences

Epstein suggests checking in with each other (outside of heated moments) to explore wants, needs and areas where you need improvement. She recommends questions like:

- How do you feel we communicate during stressful moments?
- Do you feel appreciated and acknowledged?
- When we’re arguing, what do you most need from me?
- If you could change one thing about the way I communicate, what would it be?
- It seems like we get trapped in repetitive cycles of yelling whenever we argue. How do you think we each contribute to that dynamic?

### Schedule a Recurring Relationship Meeting

“The first thing I do with clients who walk on eggshells with their partners is have them schedule a weekly relationship meeting with their partner,” says Sterling. You can use this designated time to practice good communication skills while discussing the week’s challenges and wins, reinforcing that conversations don’t have to lead to conflict, she says.

### Work With a Professional

Couples can work with a licensed [couples therapist](https://www.forbes.com/health/mind/best-online-couples-therapy/) to improve their communication skills. “This is exactly what a therapist with specific couples training is trained to help with,” says Epstein.

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## When to See an Expert

Research shows that turning to a mental health professional can decrease psychological distress, improve relationship satisfaction and help couples learn important communication and conflict resolution skills. So how do you know if you should reach out for help?

According to Epstein, some indicators that you may want to seek out a couples therapist include:

- If you and your partner believe you’re poor communicators
- If you find yourselves having the same arguments over and over again, sometimes about different issues but in the same ways
- If it feels like any tiny argument can escalate into a full-blown fight
- If you and your partner feel disconnected
- If it feels like the relationship is in trouble

While the above indicators can be addressed with a therapist, research shows [couples therapy](https://www.forbes.com/health/mind/best-online-couples-therapy/) can help people be proactive about their relationship—and not just as a last-ditch effort when a relationship is on its last legs. In fact, you can have a healthy relationship and still benefit from couples therapy. Sterling suggests seeking out a therapist who is certified in couples counseling early in the relationship before deep wounds occur. “The same way I don’t wait for smoke to come out from under the hood of my car before having it serviced, everyone should see a couples therapist throughout the relationship,” she says.

To find a licensed therapist in your area, visit the [American Association for Marriage and Family Therapy (AAMFT)](https://www.aamft.org/Directories/Find_a_Therapist.aspx). With the therapist locator tools listed on AAMFT’s site, you can review detailed listings for local professionals. Listings include credentials, specialties, types of therapy offered and whether or not you can attend sessions in person, virtually or both.

You can also turn to online platforms, such as [Talkspace or BetterHelp](https://www.forbes.com/health/mind/talkspace-vs-betterhelp/), to get matched with a licensed couples therapist based on your needs, challenges and goals. In addition to video calls, these options allow you to speak with your therapist via phone call, chat or text.

Outside of couples counseling, it can also be beneficial to work with a licensed therapist one-on-one to better understand your communication gaps.

## Sources

### References

- Sen AF. [Communication and Human Rights.](https://www.sciencedirect.com/science/article/pii/S1877042815010319) Procedia - Social and Behavioral Sciences. 2015;174:2813–2817.

- [Communication.](https://dictionary.cambridge.org/us/dictionary/english/communication) Cambridge Dictionary. Accessed 7/27/2022.

- [Why Is It Important to Communicate Well?.](https://open.lib.umn.edu/businesscommunication/chapter/1-1-why-is-it-important-to-communicate-well/) University of Minnesota. Accessed 7/27/2022.

- Maloney ME, Moore P. [From aggressive to assertive.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6997833/) Int J Womens Dermatol. 2020;6(1):46–49.

- Kim AY, Sim IO. [Communication Skills, Problem-Solving Ability, Understanding of Patients’ Conditions, and Nurse’s Perception of Professionalism among Clinical Nurses: A Structural Equation Model Analysis.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369768/) Int J Environ Res Public Health. 2020;17(13):4896.

- Grover SM. [Shaping Effective Communication Skills and Therapeutic Relationships at Work: The Foundation of Collaboration.](https://journals.sagepub.com/doi/10.1177/216507990505300408) AAOHN Journal. 2005;53(4):177–182.

- Campbell K, Holderness N, Riggs M. [Friendship chemistry: An examination of underlying factors.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4470381/) Soc Sci J. 2015;52(2):239–247.

- Yuan Z, Park Y, Sliter MT. [Put You Down versus Tune You Out: Further Understanding Active and Passive Email Incivility.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8362923/) J Occup Health Psychol. 2020;25(5):330–344.

- Bylund CL, Peterson EB, Cameron KA. [A practitioner’s guide to interpersonal communication theory: An overview and exploration of selected theories.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3297682/) Patient Educ Couns. 2012;87(3):261–267.

- Simpson JA, Rholes WS. [Adult Attachment, Stress, and Romantic Relationships.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4845754/) Curr Opin Psychol. 2017;13:19–24.

- [The Passive – Assertive – Aggressive Continuum.](https://boisestate.pressbooks.pub/makingconflictsuckless/chapter/the-passive-assertive-aggressive-continuum/) Boise State University. Accessed 7/27/2022.

- Hall JA. [Nonverbal Communication, Social Psychology of.](https://www.sciencedirect.com/science/article/pii/B0080430767018131) International Encyclopedia of the Social & Behavioral Sciences. 2001;70:10702–10706.

- Maloney ME, Moore P. [From aggressive to assertive.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6997833/) Int J Womens Dermatol. 2020;6(1):46–49.

- [A marriage researcher’s favorite books and podcasts for better relationships.](https://ideas.ted.com/a-marriage-researchers-favorite-books-and-podcasts-for-better-relationships/) TED. Accessed 7/27/2022.

- [A New Way to Become More Open-Minded.](https://hbr.org/2018/11/a-new-way-to-become-more-open-minded) Harvard Business Review. Accessed 7/27/2022.

- Schofield MJ, Mumford N, Jurkovic D, Jurkovic I, Bickerdike A. [Short and long-term effectiveness of couple counseling: a study protocol.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3490822/) BMC Public Health. 2012;12:735.

- Hewison D, Casey P, Mwamba N. [The Effectiveness of Couple Therapy: Clinical Outcomes in a Naturalistic United Kingdom Setting.](https://societyforpsychotherapy.org/wp-content/uploads/2016/12/Hewison-et-al-2016.pdf) Psychotherapy. 2016;53(4):377–387.

- [Current Status and Future Directions in Couple Therapy.](https://www.researchgate.net/publication/7449569_Current_Status_and_Future_Directions_in_Couple_Therapy) Annual Review of Psychology. 2006;57(1):317–44.

- Bradbury TN, Bodenmann G. [Interventions for Couples.](https://marriage.psych.ucla.edu/wp-content/uploads/sites/213/2021/04/Bradbury-Bodenmann-ARCP-2020.pdf) Annual Review of Clinical Psychology. Annu. Rev. Clin. Psychol. 2020;16:99–123.

- [Need Help?.](https://www.aamft.org/Directories/Find_a_Therapist.aspx) American Association for Marriage and Family Therapy. Accessed 7/27/2022.


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[Nicole McDermott](https://www.forbes.com/health/author/nicole-mcdermott/ "Nicole McDermott") Contributor

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, Refinery29, Lifehacker, Health, DailyBurn, Openfit and Sleep Number, among others. She loves to lift heavy things, eat healthy foods and treats, stock her makeup bag with clean beauty products and use not-so-toxic cleaning supplies. She's also a big fan of wine, hiking, reality television and crocheting. She lives in Connecticut with her husband, son and dog.


[![Deborah Courtney, Ph.D., L.C.S.W., M.A.](https://thumbor.forbes.com/thumbor/fit-in/64x64/https://www.forbes.com/health/wp-content/uploads/2021/08/Deborah-Courtney.jpg)](https://www.forbes.com/health/medical-advisory-board/deborah-courtney/ "Deborah Courtney, Ph.D., L.C.S.W., M.A.")

[Deborah Courtney, Ph.D., L.C.S.W., M.A.](https://www.forbes.com/health/medical-advisory-board/deborah-courtney/ "Deborah Courtney, Ph.D., L.C.S.W., M.A.") Mental Health

Deborah Courtney is a licensed psychotherapist with a private practice in New York. She integrates evidence-based, trauma-informed treatments with spiritual healing approaches to honor the connection between mind, body and spirit. Specifically, she utilizes eye movement desensitization reprocessing (EMDR), somatic experiencing (SE), ego state therapy, cognitive behavioral therapy (CBT) and reiki. She’s featured in various media forms promoting holistic mental health and wellness and is a speaker on the topics of trauma, holistic mental health treatment, self-care and mindfulness.

Courtney’s other endeavors include creating the EMDR Journey Game, an internationally sold trauma treatment tool, and running her socially- and emotionally-minded day school for children in upstate New York. She’s excited to soon release an online learning platform to make holistic mental health education accessible to a mass audience.



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