Meditação: 4 técnicas valiosas e guia para iniciantes - Nutrata
4 técnicas de meditação: · 1. Sente-se em um lugar calmo com a postura ereta e feche os olhos; · 2. Concentre toda a atenção na sua respiração; · 3. Caso sua ...
HeadSpace
Em Ted Talk, o criador do <anchor>HeadSpace</anchor>, Andy Puddicombe, falou sobre como a sociedade de hoje em dia não está mais presente nesse mundo. Segundo o especialista em meditação, somos bombardeados por distrações e não conseguimos passar sequer 10 minutos sem fazer nada. Por exemplo, sem internet, smartphones, mensagens, TV ou comida: nada!
Meditation and Sleep Made Simple - Headspace
Meditation and Sleep Made Simple - Headspace

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I came to learn that the storyline in my head … was holding me back.

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on how meditation has benefited her as a nurse

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I was broken … then someone told me to try meditation.

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## Latest articles

[![](https://images.ctfassets.net/v3n26e09qg2r/36rq6nnT9rIKkU8QRZzgjl/a9398fde8a7b675bea9fa9e1d2cf8979/Simple_ways_to_make_meditation_a_daily_habit_Headspace.png?fm=webp&w=3840&q=75)\
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Meditation\
\
Simple ways to make meditation a daily habit](https://www.headspace.com/meditation/daily-meditation-habit)

[![](https://images.ctfassets.net/v3n26e09qg2r/6kyFxBb7567ZoX98APpDMV/c26945a321f89effb5e0493bf282a439/Meditation_for_beginners.png?fm=webp&w=1920&q=75)\
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Meditation\
\
Meditation for beginners](https://www.headspace.com/meditation/meditation-for-beginners)

[![](https://images.ctfassets.net/v3n26e09qg2r/1lhlsgC0PiTdMecDM9jlVu/05adc5e4a77ae58e4539302168c11cf6/Self-care_ideas_-_Headspace.png?fm=webp&w=1920&q=75)\
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Mindfulness\
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Self-care ideas that stick, even when you're busy](https://www.headspace.com/mindfulness/self-care-ideas)

[![](https://images.ctfassets.net/v3n26e09qg2r/6yE97WVi8AKcYoMsqPF1qc/073ac23ab501e96fbdae518fcb5deeac/Coping_with_tragedy_and_tragic_events_-_Headspace.png?fm=webp&w=1920&q=75)\
\
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Stress\
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Coping with tragedy and tragic events](https://www.headspace.com/stress/tragedy-tragic-events)

[![](https://images.ctfassets.net/v3n26e09qg2r/6PzT8Gw3NhKQnwXI3ukYJd/73a83bfa1079460d522ab304a7aeb4cb/Don-t_get_caught_in_the_self-improvement_trap_-_Headsapce.png?fm=webp&w=1920&q=75)\
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Mindfulness\
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Don't get caught in the self-improvement trap](https://www.headspace.com/mindfulness/self-improvement-trap)

[![](https://images.ctfassets.net/v3n26e09qg2r/3QpS4bseDKJktLuL889QhC/d6e46bb615c2a5ac2ba3115fa07a0fae/Breathing_exercises_to_reduce_stress_-_Headspace.png?fm=webp&w=3840&q=75)\
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Stress\
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Breathing exercises to reduce stress](https://www.headspace.com/meditation/breathing-exercises)

[View all articles](/articles)

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### Meditation

- [What is meditation](/meditation-101/what-is-meditation)
- [Meditation for beginners](/meditation/meditation-for-beginners)
- [Benefits of meditation](/meditation/benefits)
- [Guided meditation](/meditation/guided-meditation)
- [Meditation techniques](/meditation/techniques)

[See more](/meditation)

### Sleep

- [How to sleep better](/sleep/how-to-sleep-better)
- [Meditation for sleep](/meditation/sleep)
- [How to fall back asleep](/sleep/fall-back-asleep)
- [How to wake up](/sleep/how-to-wake-up-for-non-morning-people)
- [Sleep hacks](/sleep/sleep-hacks)

[See more](/sleep)

### Stress

- [Meditation for anxiety](/meditation/anxiety)
- [How to relieve stress](/articles/how-to-relieve-stress)
- [Meditation for stress](/meditation/stress)
- [How to relax](/meditation/how-to-relax)
- [How to reduce anxiety](/articles/how-to-reduce-anxiety)

[See more](/stress)

### Mindfulness

- [How to stop worrying](/articles/how-to-stop-worrying)
- [How to form a habit](/articles/habit-loop)
- [How to be more grateful](/articles/how-to-be-more-grateful)
- [How to be more present](/articles/how-to-be-more-present)
- [How to improve self-esteem](/meditation/self-esteem)

[See more](/mindfulness)

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