쉬운 초보자 요가 시퀀스: 초보자를 위한 벽에 기대는 요가 자세
쉬운 초보자 요가 시퀀스: 초심자를 위한 벽에 기대는 요가 포즈 학생들의 일상 활동(일과 비일 모두)에서 몸은 마음을 지탱하기 위해 끝없이 열심히 균형을 유지하며, ...
기본 요가 자세
균형, 유연성, 힘, 지구력은 요가 교사들이 수업에서 자주 사용하는 단어입니다. 그러나 완전 초보자에게 요가를 가르칠 때에는 그러한 표현을 사용하지 않는 것이 가장 좋습니다. 대신 요가 교사는 신입생들이 한 자세에서 다른 자세로 이동할 때 연결, 자신감, 수용, 사랑 및 존중에 대해 이야기할 수 있습니다. <anchor>기본 요가 자세</anchor> 에 수정, 조정 등을 추가하여 해당 자세에 접근할 수 있으며 , 이는 수련에서 필요한 것보다 더 많은 이점을 가져옵니다.
요가 시퀀스를 계획하기 위한 100가지 이상의 기본 요가 자세 | Tummee.com
요가 시퀀스를 계획하기 위한 100가지 이상의 기본 요가 자세 \| Tummee.com

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- [드문](https://www.tummee.com/ko/yoga-poses/uncommon-yoga-poses)
- [정맥류](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-varicose-veins)
- [비자나마야 코샤](https://www.tummee.com/ko/yoga-poses/vijnamaya-kosha-yoga-poses)
- [워밍업](https://www.tummee.com/ko/yoga-poses/yoga-warm-up-poses)
- [손목](https://www.tummee.com/ko/yoga-poses/wrist-yoga-poses)
- [흐름](https://www.tummee.com/ko/yoga-poses/yoga-flows)
- [명상적](https://www.tummee.com/ko/yoga-poses/meditative-yoga-poses)
- 유형
- [백벤드](https://www.tummee.com/ko/yoga-poses/backbend-yoga-poses)
- [균형](https://www.tummee.com/ko/yoga-poses/yoga-balance-poses)
- [앞으로 굽히다](https://www.tummee.com/ko/yoga-poses/forward-bend-yoga-poses)
- [반전](https://www.tummee.com/ko/yoga-poses/inversion-yoga-poses)
- [사이드벤드](https://www.tummee.com/ko/yoga-poses/side-bend-yoga-poses)
- [힘](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-strength)
- [스트레칭](https://www.tummee.com/ko/yoga-poses/stretching-yoga-poses)
- [뒤틀림](https://www.tummee.com/ko/yoga-poses/twisting-yoga-poses)
- 직위
- [복부](https://www.tummee.com/ko/yoga-poses/abdomen-yoga-poses)
- [팔 균형](https://www.tummee.com/ko/yoga-poses/arm-balance-yoga-poses)
- [제본](https://www.tummee.com/ko/yoga-poses/binding-yoga-poses)
- [팔뚝](https://www.tummee.com/ko/yoga-poses/forearm-yoga-poses)
- [손에서 발로](https://www.tummee.com/ko/yoga-poses/hand-to-feet-yoga-poses)
- [머리 어깨](https://www.tummee.com/ko/yoga-poses/head-and-shoulders-yoga-poses)
- [무릎을 꿇고](https://www.tummee.com/ko/yoga-poses/kneeling-yoga-poses)
- [한쪽 다리](https://www.tummee.com/ko/yoga-poses/one-legged-yoga-poses)
- [엎드린 자세](https://www.tummee.com/ko/yoga-poses/prone-yoga-poses)
- [측면 정렬](https://www.tummee.com/ko/yoga-poses/side-alignment-yoga-poses)
- [옆으로 누워](https://www.tummee.com/ko/yoga-poses/side-lying-yoga-poses)
- [좌석](https://www.tummee.com/ko/yoga-poses/sitting-yoga-poses)
- [쪼그리고 앉은](https://www.tummee.com/ko/yoga-poses/squat-yoga-poses)
- [서 있는](https://www.tummee.com/ko/yoga-poses/standing-yoga-poses)
- [부정사](https://www.tummee.com/ko/yoga-poses/supine-yoga-poses)
- [발가락 균형](https://www.tummee.com/ko/yoga-poses/toe-balance-yoga-poses)
- 자오선
- [장](https://www.tummee.com/ko/yoga-poses/yoga-for-intestine)
- [신장](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-kidneys)
- [간](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-liver)
- [폐](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-lungs)
- [위](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-stomach)

publicposes

[관리자 요가 콘텐츠](https://www.tummee.com/admin/yoga-poses/all-content?pt=publicposes)이메일비밀번호이메일비밀번호

# 기본 요가 자세

요가 교사를 위한 기본 요가 자세

자신만의 [요가 시퀀스를](https://www.tummee.com/ko/yoga-sequences) 디자인하는 데 도움이 되도록 우리 는 참조할 수 있는
6000개 이상의 [요가 자세](https://www.tummee.com/ko/yoga-poses) 라이브러리를 만들었습니다 .

## [기본 요가 자세](https://www.tummee.com/ko/yoga-poses/basic-yoga-poses)

기본 요가 자세는 고전적인 [하타 요가(Hatha Yoga)](https://www.tummee.com/ko/yoga-sequences/hatha-yoga-sequences) 에서 파생되었으며 요가의 모든 장르(스타일 또는 카테고리)에 포함되는 기본 수련의 일부입니다. 모든 요가 스타일에서 흔히 볼 수 있는 이러한 자세는 모든 변형의 기본이 됩니다. 기본 요가 자세는 [초급](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-beginners) , [중급](https://www.tummee.com/ko/yoga-poses/intermediate-yoga-poses) , [고급](https://www.tummee.com/ko/yoga-poses/advanced-yoga-poses) 과 같은 다양한 수준으로 더 분류됩니다 .

기본 요가 자세 중 [스탠딩 요가 자세는](https://www.tummee.com/ko/yoga-poses/standing-yoga-poses) **발이 가장 중요한 역할을** 하며 탄탄한 기초를 다지는 데 중요한 역할을 합니다 . 안전한 요가 수련을 위해서는 기본적인 요가 자세를 갖춘 탄탄한 기초가 중요합니다. 학생들에게 스트레칭, 강화, 정렬, 균형, 접지, 조화, 인식 등의 이점을 교육하여 공동으로 완전한 수련을 만들기 때문입니다. 또한 학생들이 이러한 자세에 더 익숙해지면 기본 요가 자세 각각의 도전적인 변형을 접할 수 있습니다.

기본 요가 자세는 모든 신체 자세(서 있는 자세, 앉은 자세, 엎드린 자세, 앙와위 자세)를 포괄하는 전반적인 요가 수련의 구성 요소와 매우 유사하며, 이 중 일부 또는 전부가 [요가 시퀀스](https://www.tummee.com/ko/yoga-sequences) 의 일부가 될 수 있습니다 . 요가 교사는 [앞으로 굽히는 요가 자세 부터 시작하여](https://www.tummee.com/ko/yoga-poses/forward-bend-yoga-poses) [비틀는 요가 자세](https://www.tummee.com/ko/yoga-poses/twisting-yoga-poses) 까지 유형에 따라 이러한 자세의 수련을 더욱 세분화할 수 있습니다 .

게다가 요가 자세 수련은 단순한 신체 운동이 아니라 일상 활동과 일상적인 도전(신체적 또는 정신적)을 포함하여 삶의 모든 측면에 균형을 가져옵니다. 삶의 균형을 이루기 위해 요가 교사는 이러한 기본 요가 자세 수련을 통해 _'sthira sukham'_ (평안함을 위한 균형과 항복) 개념을 장려해야 합니다. 육체와 정신적 정신 상태를 모두 포함하는 이러한 자세를 숙달하면 마음의 확장을 위한 무한한 길을 여는 더 깊은 인식을 구축하는 데 도움이 됩니다. 그러므로 제한된 기본 요가 자세를 수련하더라도 완전한 자각(마음챙김)을 갖고 수행한다면 요가 수련의 본질을 얻을 수 있습니다. 이것은 단지 **요가의 8개 팔다리** 일 수 있으며 , 다른 변형이나 심지어 어려운 연습도 필요하지 않습니다.

모든 기본(기본/기초) 요가 자세가 쉬운 것은 아니므로(초급 수준의 일부 자세 포함) 학생들이 안전하고 편안함을 느끼도록 수정할 수 있습니다. 예를 들어, 간단한 기본 자세인 [타다아사나](https://www.tummee.com/ko/yoga-poses/tadasana) (산 자세) 의 연습은 [벽](https://www.tummee.com/ko/yoga-poses/tadasana-wall) (타다사나 벽) 의 도움을 받아 수행하거나 [바다 코나사나 (바운드 앵글 자세)는](https://www.tummee.com/ko/yoga-poses/baddha-konasana) [블록](https://www.tummee.com/ko/yoga-poses/baddha-konasana-blocks) (Baddha Konasana 블록) 의 지원을 받아 수행 할 수 있습니다. 마찬가지로, 요가 교사는 [Niralamba Sarvangasana](https://www.tummee.com/ko/yoga-poses/niralamba-sarvangasana) (지지되지 않는 어깨 서는 자세)처럼 도움 없이 [Salamba Sarvangasana](https://www.tummee.com/ko/yoga-poses/salamba-sarvangasana) ( 어깨 서는 자세)를 수행하는 방법이나 [Mukta Hasta Sirsasana](https://www.tummee.com/ko/yoga-poses/mukta-hasta-sirsasana) 에서 도전하는 [Sirsasana](https://www.tummee.com/ko/yoga-poses/sirsasana) (Headstand 자세)와 같은 도전적인 고급 기본 요가 자세를 만들 수 있습니다( 프리 핸드 헤드스탠드 포즈).

또 다른 말로, 기본 요가 자세는 [프라나야마 요가 자세](https://www.tummee.com/ko/yoga-poses/pranayama-yoga-poses) , [요가 무드라](https://www.tummee.com/ko/yoga-poses/yoga-mudra)
(특정 일반적인 자세) 및 명상 수련과 함께 호흡-신체-마음 연결을 위한 완전한 순서가 될 수 있습니다. 이러한 기본 요가 자세의 변형에 대한 필요성은 모두 고급 변형을 포함하여 모든 신체 유형에 맞게 만들어진 최근의 발견(현대 요가)입니다.

요가 교사는 라이브러리에 있는 100개 이상의 기본 요가 자세에서 [하타 요가 시퀀스](https://www.tummee.com/ko/yoga-sequences/hatha-yoga-sequences) , [아옌가 요가 시퀀스](https://www.tummee.com/ko/yoga-sequences/iyengar-yoga-sequences) , [차크라 요가 시퀀스](https://www.tummee.com/ko/yoga-sequences/yoga-sequences-for-chakras) 또는 [빈야사 요가 시퀀스](https://www.tummee.com/ko/yoga-sequences/vinyasa-yoga-sequences) 에 대한 아이디어를 얻을 수 있습니다 .

자세한 개요와 단서가 포함된 기본 요가 포즈를 보려면 포즈 제목을 클릭하세요.


- [![기본 요가 자세 - 깊은 이완 기법](https://d5sbbf6usl3xq.cloudfront.net/deep_relaxation_technique___yoga.png)\
**1\. Deep Relaxation Technique**](https://www.tummee.com/ko/yoga-poses/deep-relaxation-technique)
- [![기본 요가 자세 - 빠른 이완 기법](https://d5sbbf6usl3xq.cloudfront.net/quick_relaxation_technique___yoga.png)\
**2\. Quick Relaxation Technique**](https://www.tummee.com/ko/yoga-poses/quick-relaxation-technique)
- [![기본 요가 자세 - 즉각적인 이완 기법](https://d5sbbf6usl3xq.cloudfront.net/instant_relaxation_technique___yoga.png)\
**3\. Instant Relaxation Technique**](https://www.tummee.com/ko/yoga-poses/instant-relaxation-technique)
- [![기본 요가 포즈 - 시체 포즈 다리 스트랩 볼스터](https://d5sbbf6usl3xq.cloudfront.net/corpse_pose_legs_strap_bolster__savasana_pada_strap_bolster_yoga.png)\
**4\. Corpse Pose Legs Strap Bolster**](https://www.tummee.com/ko/yoga-poses/corpse-pose-legs-strap-bolster)
- [![기본 요가 자세 - 앞으로 접힌 자세](https://d5sbbf6usl3xq.cloudfront.net/uttanasana_yoga.png)\
**5\. Standing Forward Fold Pose**](https://www.tummee.com/ko/yoga-poses/standing-forward-fold-pose)
- [![기본 요가 자세 - 위로 앞으로 접는 자세](https://d5sbbf6usl3xq.cloudfront.net/urdhva_uttanasana_yoga.png)\
**6\. Upward Forward Fold Pose**](https://www.tummee.com/ko/yoga-poses/upward-forward-fold-pose)
- [![기본 요가 포즈 - 테이블 탑 포즈](https://d5sbbf6usl3xq.cloudfront.net/bharmanasana_yoga.png)\
**7\. Table Top Pose**](https://www.tummee.com/ko/yoga-poses/table-top-pose)
- [![기본 요가 포즈 - 전사 포즈 Ii](https://d5sbbf6usl3xq.cloudfront.net/virabhadrasana_ii_yoga.png)\
**8\. Warrior Pose Ii**](https://www.tummee.com/ko/yoga-poses/warrior-pose-ii)
- [![기본 요가 자세 - 고양이 소 자세](https://d5sbbf6usl3xq.cloudfront.net/bitilasana_marjaryasana_yoga.png)\
**9\. Cat Cow Pose**](https://www.tummee.com/ko/yoga-poses/cat-cow-pose)
- [![기본 요가 자세 - 소 자세](https://d5sbbf6usl3xq.cloudfront.net/cow_pose__bitilasana_yoga.png)\
**10\. Cow Pose**](https://www.tummee.com/ko/yoga-poses/cow-pose)
- [![기본 요가 자세 - 고양이 자세](https://d5sbbf6usl3xq.cloudfront.net/cat_pose_variation__marjaryasana_variation_yoga.png)\
**11\. Cat Pose**](https://www.tummee.com/ko/yoga-poses/cat-pose)
- [![기본 요가 자세 - 플랭크 자세](https://d5sbbf6usl3xq.cloudfront.net/phalakasana_yoga.png)\
**12\. Plank Pose**](https://www.tummee.com/ko/yoga-poses/plank-pose)
- [![기본 요가 자세 - 어린이 자세](https://d5sbbf6usl3xq.cloudfront.net/balasana_yoga.png)\
**13\. Child Pose**](https://www.tummee.com/ko/yoga-poses/child-pose)
- [![기본 요가 자세 - 넓은 어린이 자세](https://d5sbbf6usl3xq.cloudfront.net/wide_child_pose_yoga.png)\
**14\. Wide Child Pose**](https://www.tummee.com/ko/yoga-poses/wide-child-pose)
- [![기본 요가 자세 - 개구리 자세 III 헤드 플로어](https://d5sbbf6usl3xq.cloudfront.net/blank278x278.png)\
**15\. Frog Pose Iii Head Floor**](https://www.tummee.com/ko/yoga-poses/frog-pose-iii-head-floor)
- [![기본 요가 자세 - 바람 풀기 자세](https://d5sbbf6usl3xq.cloudfront.net/blank278x278.png)\
**16\. Wind Release Pose**](https://www.tummee.com/ko/yoga-poses/wind-release-pose)
- [![기본 요가 포즈 - 쉬운 포즈](https://d5sbbf6usl3xq.cloudfront.net/sukhasana_yoga.png)\
**17\. Easy Pose**](https://www.tummee.com/ko/yoga-poses/easy-pose)
- [![기본 요가 자세 - 요람 자세](https://d5sbbf6usl3xq.cloudfront.net/cradle_pose_yoga.png)\
**18\. Cradle Pose**](https://www.tummee.com/ko/yoga-poses/cradle-pose)
- [![기본 요가 자세 - 하이 런지 자세](https://d5sbbf6usl3xq.cloudfront.net/ashta_chandrasana_eight_point_crescent_moon_pose_yoga.png)\
**19\. High Lunge Pose**](https://www.tummee.com/ko/yoga-poses/high-lunge-pose)
- [![기본 요가 자세 - 의자 자세](https://d5sbbf6usl3xq.cloudfront.net/utkatasana_yoga.png)\
**20\. Chair Pose**](https://www.tummee.com/ko/yoga-poses/chair-pose)
- [![기본 요가 자세 - 회전 의자 자세](https://d5sbbf6usl3xq.cloudfront.net/parivrtta_utkatasana_yoga.png)\
**21\. Revolved Chair Pose**](https://www.tummee.com/ko/yoga-poses/revolved-chair-pose)
- [![기본 요가 포즈 - 전사 포즈 I](https://d5sbbf6usl3xq.cloudfront.net/virabhadrasana_i_yoga.png)\
**22\. Warrior Pose I**](https://www.tummee.com/ko/yoga-poses/warrior-pose-i)
- [![기본 요가 자세 - 낮은 런지 자세](https://d5sbbf6usl3xq.cloudfront.net/anjaneyasana_yoga.png)\
**23\. Low Lunge Pose**](https://www.tummee.com/ko/yoga-poses/low-lunge-pose)
- [![기본 요가 포즈 - 크레센트 로우 런지 포즈 변형 손 발가락](https://d5sbbf6usl3xq.cloudfront.net/crescent_low_lunge_pose_variation_hands_toes__anjaneyasana_variation_hands_toes_yoga.png)\
**24\. Crescent Low Lunge Pose Variation Hands Toes**](https://www.tummee.com/ko/yoga-poses/crescent-low-lunge-pose-variation-hands-toes)
- [![기본 요가 포즈 - 리버스 워리어 포즈](https://d5sbbf6usl3xq.cloudfront.net/viparita_virabhadrasana_yoga.png)\
**25\. Reverse Warrior Pose**](https://www.tummee.com/ko/yoga-poses/reverse-warrior-pose)
- [![기본 요가 자세 - 다리 자세](https://d5sbbf6usl3xq.cloudfront.net/setubandha_sarvangasana_yoga.png)\
**26\. Bridge Pose**](https://www.tummee.com/ko/yoga-poses/bridge-pose)
- [![기본 요가 자세 - 한쪽 다리 다리 자세](https://d5sbbf6usl3xq.cloudfront.net/eka_pada_setubandha_sarvangasana_yoga.png)\
**27\. One Legged Bridge Pose**](https://www.tummee.com/ko/yoga-poses/one-legged-bridge-pose)
- [![기본 요가 자세 - 다리 자세 변형 발목](https://d5sbbf6usl3xq.cloudfront.net/bridge_pose_variation_ankles__setubandha_sarvangasana_variation_ankles_yoga.png)\
**28\. Bridge Pose Variation Ankles**](https://www.tummee.com/ko/yoga-poses/bridge-pose-variation-ankles)
- [![기본 요가 포즈 - 브리지 포즈 변형 바운드 손](https://d5sbbf6usl3xq.cloudfront.net/bridge_pose_variation_bound_hands__setubandha_sarvangasana_variation_baddha_hasta_yoga.png)\
**29\. Bridge Pose Variation Bound Hands**](https://www.tummee.com/ko/yoga-poses/bridge-pose-variation-bound-hands)
- [![기본 요가 자세 - 스태프 자세](https://d5sbbf6usl3xq.cloudfront.net/dandasana_yoga.png)\
**30\. Staff Pose**](https://www.tummee.com/ko/yoga-poses/staff-pose)
- [![기본 요가 자세 - 직원의 손부터 엄지발가락까지의 자세 I](https://d5sbbf6usl3xq.cloudfront.net/staff_hand_to_big_toe_pose_i__padangustha_dandasana_i_yoga.png)\
**31\. Staff Hand To Big Toe Pose I**](https://www.tummee.com/ko/yoga-poses/staff-hand-to-big-toe-pose-i)
- [![기본 요가 자세 - 행복한 아기 자세](https://d5sbbf6usl3xq.cloudfront.net/ananda_balasana_yoga.png)\
**32\. Happy Baby Pose**](https://www.tummee.com/ko/yoga-poses/happy-baby-pose)
- [![기본 요가 자세 - 바로 누운 척추 비틀기 자세 Ii](https://d5sbbf6usl3xq.cloudfront.net/supta_matsyendrasana_ii_yoga.png)\
**33\. Supine Spinal Twist Pose Ii**](https://www.tummee.com/ko/yoga-poses/supine-spinal-twist-pose-ii)
- [![기본 요가 포즈 - 바로 누운 척추 비틀기 요가 포즈 I](https://d5sbbf6usl3xq.cloudfront.net/supine_spinal_twist_pose_i_yoga.png)\
**34\. Supine Spinal Twist Yoga Pose I**](https://www.tummee.com/ko/yoga-poses/supine-spinal-twist-yoga-pose-i)
- [![기본 요가 자세 - 삼각형 자세](https://d5sbbf6usl3xq.cloudfront.net/triangle_pose__trikonasana_yoga.png)\
**35\. Triangle Pose**](https://www.tummee.com/ko/yoga-poses/triangle-pose)
- [![기본 요가 자세 - 확장된 삼각형 자세](https://d5sbbf6usl3xq.cloudfront.net/utthita_trikonasana_yoga.png)\
**36\. Extended Triangle Pose**](https://www.tummee.com/ko/yoga-poses/extended-triangle-pose)
- [![기본 요가 자세 - 회전된 삼각형 자세](https://d5sbbf6usl3xq.cloudfront.net/blank278x278.png)\
**37\. Revolved Triangle Pose**](https://www.tummee.com/ko/yoga-poses/revolved-triangle-pose)
- [![기본 요가 자세 - 손을 앞에 두고 삼각형 자세](https://d5sbbf6usl3xq.cloudfront.net/blank278x278.png)\
**38\. Triangle Pose Hand In Front**](https://www.tummee.com/ko/yoga-poses/triangle-pose-hand-in-front)
- [![기본 요가 자세 - 강렬한 다리 스트레칭 자세](https://d5sbbf6usl3xq.cloudfront.net/prasarita_padottanasana_yoga.png)\
**39\. Intense Leg Stretch Pose**](https://www.tummee.com/ko/yoga-poses/intense-leg-stretch-pose)
- [![기본 요가 자세 - 다섯개 별 자세](https://d5sbbf6usl3xq.cloudfront.net/utthita_tadasana_yoga.png)\
**40\. Five Pointed Star Pose**](https://www.tummee.com/ko/yoga-poses/five-pointed-star-pose)
- [![기본 요가 자세 - 화환 자세](https://d5sbbf6usl3xq.cloudfront.net/blank278x278.png)\
**41\. Garland Pose**](https://www.tummee.com/ko/yoga-poses/garland-pose)
- [![기본 요가 자세 - 앉아서 앞으로 굽히는 자세](https://d5sbbf6usl3xq.cloudfront.net/blank278x278.png)\
**42\. Seated Forward Bend Pose**](https://www.tummee.com/ko/yoga-poses/seated-forward-bend-pose)
- [![기본 요가 자세 - 한쪽 다리를 접고 앞으로 구부리기](https://d5sbbf6usl3xq.cloudfront.net/trianga_mukhaikapada_paschimottanasana_yoga.png)\
**43\. One Leg Folded Forward Bend**](https://www.tummee.com/ko/yoga-poses/one-leg-folded-forward-bend)
- [![기본 요가 자세 - 나무 자세](https://d5sbbf6usl3xq.cloudfront.net/vriksasana_yoga.png)\
**44\. Tree Pose**](https://www.tummee.com/ko/yoga-poses/tree-pose)
- [![기본 요가 포즈 - 바운드 앵글 포즈](https://d5sbbf6usl3xq.cloudfront.net/baddhakonasana_yoga.png)\
**45\. Bound Angle Pose**](https://www.tummee.com/ko/yoga-poses/bound-angle-pose)
- [![기본 요가 자세 - 앉은 나비 자세](https://d5sbbf6usl3xq.cloudfront.net/seated_butterfly_pose__upavistha_titli_asana_yoga.png)\
**46\. Seated Butterfly Pose**](https://www.tummee.com/ko/yoga-poses/seated-butterfly-pose)
- [![기본 요가 자세 - 바운드 각도 앞으로 굽히기](https://d5sbbf6usl3xq.cloudfront.net/baddha_konasana_uttanasana_yoga.png)\
**47\. Bound Angle Forward Bend**](https://www.tummee.com/ko/yoga-poses/bound-angle-forward-bend)
- [![기본 요가 자세 - 나비 자세 A](https://d5sbbf6usl3xq.cloudfront.net/butterfly_pose_A__baddha_konasana_A_yoga.png)\
**48\. Butterfly Pose A**](https://www.tummee.com/ko/yoga-poses/butterfly-pose-a)
- [![기본 요가 자세 - 코브라 자세](https://d5sbbf6usl3xq.cloudfront.net/bhujangasana_yoga.png)\
**49\. Cobra Pose**](https://www.tummee.com/ko/yoga-poses/cobra-pose)
- [![기본 요가 자세 - 팔꿈치를 굽힌 코브라 자세](https://d5sbbf6usl3xq.cloudfront.net/cobra_pose_elbows_bent__bhujangasana_elbows_bent_yoga.png)\
\
100+](https://www.tummee.com/ko/)

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