Cos'è la meditazione buddista, quali benefici offre e come praticarla
Sostanzialmente sono due i principali metodi della meditazione buddista, come detto sopra: il samatha, che significa meditazione della tranquillità, e la ...
subisce variazioni elettrofisiologiche
Durante questa pratica le funzioni corporee e i processi metabolici rallentano: il ritmo del respiro e quindi il consumo di ossigeno, il fabbisogno energetico diminuisce e il corpo si rilassa progressivamente. Ciò ricade positivamente sul sistema psicosomatico, che <anchor>subisce variazioni elettrofisiologiche</anchor>, come ad esempio, negli stadi iniziali, l’induzione di onde Alfa nel cervello, e in quelle più avanzate di onde Theta, che sono quelle che caratterizzano anche i primi stadi del sonno. Dunque i benefici della meditazione buddista riguardano anche la salute individuale del corpo e della mente di chi decide di praticarla.
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Meditation & Alpha, Theta, & Delta Brainwave Benefits – EOC Institute

# Meditation & Alpha, Theta, & Delta Brainwave Benefits

# How Meditation Cancels Out Anxious Brainwaves

Day and night, your entire brain fires **electrical signals** which combine to form a [highly unique](https://search.proquest.com/openview/99f15f0cf09805c5458fe209cae772b4/1?pq-origsite=gscholar&cbl=32528) " **fingerprint**" called a "brainwave pattern."

Your **whole essence** as a living, breathing human being, from your biological makeup to your thoughts, moods, and emotions (especially anxiety) can be **directly measured** within your [brainwave](/meditation/brainwave_charts_brainwave_patterns/?2-19-17-anxiety-links) patterns.

If you easily feel the jitters of anxiety, then your brain is likely firing **fearful**, worrisome " **beta**" brainwaves (13 – 40 Hz) left and right, **way more** than the average person.

What if it was possible to upgrade your **anxious beta** brainwaves to the happiest and healthiest states: **Alpha**, **Theta**, and **Delta**? You can, through meditation!

### How Meditation Harnesses Your Cool & Calm Brainwaves

Incredibly simplified, we have outlined a few of the **brainwave benefits** of [meditation](https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1819.1966.tb02646.x/full) here:

**Alpha Brainwaves (7 – 13 Hz)** — Will help you quiet your mind, boost your creativity, achieve deep relaxation, increase your happiness, instill self-confidence, and much more.

**Theta Brainwaves (4 – 7 Hz)** — Bring out your emotional intelligence, allow access to your ultra powerful deep mind, make you feel inspired, deepen your intuition, make you feel more open and connected, and much more.

**Delta Brainwaves (0 – 4 Hz)** — Magnify your awareness, slow aging, boost longevity, give you great sleep, restore your health, tap into your deepest level of consciousness, and much more.

As you can see, by tapping into these powerful states of consciousness, meditation’s Alpha, Theta, & Delta brainwaves open up a **whole world of benefits** far beyond having nerves of steel.

( **Note:** _EquiSync®_ sound technology quickly, safely, and easily guides your brainwaves into these amazing states! [Learn more here](/meditation/brainwave_charts_brainwave_patterns/?anxiety-meditation-longform-12-6-16).)

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✓141 Benefits of Meditation\
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✓How To Meditate](#/) [Deep meditation upgrades 9 key brain regions. The result? So many benefits: less stress, more happiness, more success, deeper sleep, easier learning, better memory, higher IQ & EQ, just to name a few. Change your brain, change your life.](/meditation/10-key-brain-regions-upgraded-with-meditation-2/) [Your subconscious & unconscious mind are incredibly powerful. Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.](/meditation/how-to-harness-your-subconscious-mind-power/) [Meditation balances your left & right brain hemispheres, resulting in what's called "whole brain synchronization." This opens the door to many amazing benefits: faster & easier learning, excellent mental health, super creativity, & more.](/meditation/whole_brain_synchronization/) [Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.](/meditation/4-top-ways-meditation-is-the-best-anti-aging-longevity-tool/) [With monumental health implications, meditation has been proven to naturally boost many highly beneficial brain chemicals while lowering those that are harmful. The benefits are staggering.](/meditation/dhea_gaba_cortisol_hgh_melatonin_serotonin_endorphins/) [Scientists now say that our deeply intertwined "first" real brain & "second" gut brain are actually one system, not two. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health.](/meditation/beyond-probiotics-how-meditation-heals-the-gut-brain-axis-stress/) [Why are meditators so often slim & trim? It's because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.](/meditation/4-ways-meditation-is-the-weight-loss-key-healthy-mind-healthy-body/) [Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success.](/meditation/meditation-is-the-secret-to-success/) [The world's most successful people often say that "intuition" is far more powerful than intellect and their #1 decision-making tool. Here's how meditation magnifies this mega-important sixth sense.](/meditation/develop-your-intuition-through-meditation/) [Why is meditation such a powerful anxiety reliever? From boosting brain chemicals, to quieting mind chatter, to cooling the amygdala, this in-depth article discusses why anxiety is no match against meditation.](/meditation/8-reasons-meditation-best-natural-anxiety-relief-technique/) [Dominating headlines with her viral 14+ million view TED Talk and bestselling book, a world famous psychologist makes the compelling case for "mental toughness" as successful people's real superpower. Get "Gritty" with meditation.](/meditation/the-ultimate-guide-to-grit-mental-toughness/) [If a "world's happiest people" competition were held, meditators would walk away with the trophy. From tapping into an everyday state of "flow" to harnessing the power of "now," here we discuss why meditation & happiness are one.](/meditation/meditation-and-happiness-why-meditation-makes-you-so-happy/) [Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log.](/meditation/meditation-for-insomnia-and-better-sleep/) [Did you know that your brain power, intelligence, & memory can be dramatically upgraded? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.](/meditation/how-to-boost-brain-power-iq-memory-intelligence/) [The world needs creativity. Books don't author themselves. Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation.](/meditation/benefits-of-meditation-for-creativity/) [Through a process called "Neurogenesis," scientists have discovered that our brain's "neuron count" is not set for life. Meditation's well-proven ability to generate a "neuron fortune" has massive implications & big benefits.](/meditation/the-neurogenesis-guide-how-meditation-changes-the-adult-brain) [Without the willpower to put in the hard yards today, the dream of a better tomorrow will always be just that. A dream. Luckily, willpower is never set in stone. All the great ones had it, you can too. Become "willpowerful" with meditation.](/meditation/boosting-willpower-self-discipline/) [Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia."](/meditation/the-cell-membrane-how-meditative-thoughts-heal-both-mind-body/) [History is full of people who, in the face of failure, diversion, & distraction, stayed the course anyway, achieving their dreams regardless of what's in their path. Here's how meditation can make us highly focused & motivated.](/meditation/the-ultimate-guide-to-focus-motivation/) [To prosper in a changing world, we need to "be water" in every situation. People with high fluid IQ adapt well to change, are highly resourceful, see patterns & relationships, & solve problems creatively. Fill-up your fluid IQ with meditation.](/meditation/ultimate-guide-to-adaptability-fluid-intelligence/) [Scientists love studying meditators' magnificent, "depression-free" brains. From transforming psychology, to rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.](/meditation/8-compelling-reasons-meditation-can-cure-depression/) [When it comes to understanding what the human body can & can't do, change is underway. From extending life, to conquering unconquerable diseases, to rewriting genetic code, meditation's latest scientific findings are incredible.](/meditation/boosting-your-immune-system-with-meditation/) [Want to rejuvenate and restore your skin to pristine perfection? Of course, we all do! Look no further than meditation. With such overwhelming age-defying scientific evidence, it's easy to see why meditators so often look decades younger.](/meditation/how-meditation-improves-skin-resistance/)

[Scientists love studying meditators’ magnificent, "depression-free" brains. From transforming psychology, to rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.](/meditation/8-compelling-reasons-meditation-can-cure-depression/) [When we break our leg, its size and strength slowly dwindle away inside our orthopedic cast. When depression has us on the ropes, our brain's hippocampus slowly wastes away inside our noggin. Luckily, meditation reverses this atrophy.](/meditation/depression-shrinks-our-brain-how-meditation-builds-it-back-up/) [Scientists estimate the number of human thoughts at around 70,000 per day, meaning a worried, anxious mind can literally generate a new negative thought every couple of seconds! Luckily, meditation quiets the mind beautifully.](/meditation/how-mindfulness-meditation-relieves-anxious-thoughts-mind-chatter/) [Between your magnificently complex brain's 100 billion neurons are a web-like network of "neurotransmitters." When levels run on empty, our stress defense shield drops — making us highly vulnerable to anxiety. Crank them up with meditation.](/meditation/how-meditation-relieves-anxiety-gaba-serotonin-neurotransmitters/) [A recent study revealed that people were happiest when in a kind of fully immersed, deeply absorbed, present mind state. With our attention spans lower than ever, anxiety levels are higher than ever. Return to the present with meditation.](/meditation/the-wandering-mind-how-meditation-conquers-anxiety-distraction/) [Like a wildfire, inflammation can fan its flames into something very big. Chronic inflammation, especially within the brain, is a self perpetuating, highly toxic condition — perfect for anxiety to proliferate. Extinguish it with meditation.](/meditation/cortisol-how-meditation-extinguishes-inflammation-anxiety-stress/) [All of us require food, warmth, water, and sleep. But, is it also built into human DNA to crave doom & gloom? Is being afraid & worrying all the time human nature or did we get here through nurture? Here's how meditation deactivates fear.](/meditation/the-caveman-brain-amygdala-how-meditation-relieves-anxiety-fear/) [From dark caves to sunlit skyscrapers, from incoherent grunting to the world wide web, from muddy riverbanks to the far reaches of the solar system, we owe everything to our prefrontal cortex. How meditation builds it up, destroys anxiety.](/meditation/prefrontal-cortex-how-meditation-relieves-anxiety-builds-the-brain/) [It's been said that the human mind is like a room full of monkeys, jumping around, chattering endlessly, carrying on all day & night. The loudest of them all is fear, their highly influential troop leader. Here's how meditation tames them.](/meditation/how-mindful-meditation-tames-the-anxious-monkey-mind/) [Times are stressful. The mounting career, relationship, & family commitments we face makes living in this chaotic world all the more difficult. Pile on our connected devices, & only a master can maintain a calm mind. Unless you meditate.](/meditation/the-relaxation-response-how-meditation-relieves-anxiety-stress/) [Your whole essence as a human being, from your biological makeup to your thoughts, moods, & emotions (especially anxiety) show within your brainwave patterns. How meditation soothes & calms your anxious "beta" brainwaves.](/meditation/alpha-theta-delta-brainwaves-how-meditation-relieves-anxiety/) [Not having enough of this "calm chemical" can create an array of problems, including anxiety, nervousness, racing thoughts, sleeplessness, and most of all: bad habits. Here's how meditation uncaps the firehose.](/meditation/meditation-boosts-your-gaba/) [We all know it. We have all felt it. Anger. For those of us with anger issues, our health, our work, our relationships, & our whole quality of life are dictated by one supreme ruler. Here's why meditators stay cool & calm no matter what.](/meditation/meditation-for-anger-how-it-can-help-you-manage-emotions/) [When it comes to slaying Obsessive Compulsive Disorder (OCD), meditation is the proverbial magic bullet. Here, we discuss eight psychological and biological reasons meditation is the key to conquering this multilayered disease.](/meditation/how-meditation-reduces-your-ocd/) [An incredibly complex disease, Bipolar disorder has an interwoven variety of biological, psychological, and sociological contributing factors. From a variety of angles, we discuss how meditation neutralizes Bipolar disorder.](/meditation/how-meditation-helps-those-with-bipolar-disorder/)

[Like a dominant hand, most of us heavily favor one side of our brain. Imaging studies have shown that highly successful, massively creative people use both brain halves in a much more integrated way. Balance your brain with meditation.](/meditation/how-meditation-balances-the-brain-hemispheres-boosts-creativity/) [We have all forgotten where we left our keys, blanked on a friend's name, or let a family member's birthday slip through the cracks. However, memory loss is not inevitable, meditation helps us stay sharp as a razor regardless of age.](/meditation/the-fortified-hippocampus-how-meditation-improves-memory/) [Our brains are still wired like cavemen. While modern cities are free of lions, tigers, & bears — our job stress, money problems, & relationship quarrels still trigger our fear response 8 days a week. How meditation "evolves" humanity.](/meditation/caveman-to-astronaut-how-meditation-brightens-humanitys-future/) [As the brain's thought orchestrator, complex planner, deep thinker, & high level decision maker, if all the brain regions held an election, the prefrontal cortex would be emperor. Like Einstein, meditation builds-up this brain region.](/meditation/prefrontal-cortex-how-meditation-forges-an-einstein-brain/) [Meditation balances your left & right brain hemispheres, resulting in what's called "whole brain synchronization." This opens the door to many amazing benefits: faster & easier learning, excellent mental health, super creativity, & more.](/meditation/whole_brain_synchronization/) [Meditation increases intelligence in many ways: From making both brain hemispheres work together, to boosting memory, to increasing brain size, to enhancing emotional intelligence (EQ). Here are six ways meditation does the job.](/meditation/increase-your-intelligence-with-meditation/) [Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.](/meditation/the-neurogenesis-guide-how-meditation-changes-the-adult-brain/) [Whether you're a college student cramming for exams, a career ladder climbing professional looking for that extra acuity, or a senior wishing to preserve your golden year mental faculties, meditation can improve your memory & brain power.](/meditation/how-to-improve-your-memory/) [Living in the age of distraction, it's no surprise that our ability to concentrate has taken a dive. Thankfully, there is a time tested, bulletproof way to retrain & refocus the mind that works for everybody. It's called meditation.](/meditation/how-to-focus-your-mind/) [Did you know that your brain power, intelligence, & memory can be dramatically upgraded? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.](/meditation/how-to-boost-brain-power-iq-memory-intelligence/)

[Think back to a time when you experienced "flow." What were you doing? Did your sense of self fade into oblivion? Did time disappear? Did the world drop out of sight? Were your mind, body, & soul fully absorbed? Do it again with meditation.](/meditation/how-meditation-affects-flow/) [It is when we help our fellow man, when we feel connected, when we give, when we are kind, and when we see people as "other-selves" instead of "others" — that life takes on meaning & purpose. Become kind & compassionate with meditation.](/meditation/the-compassionate-brain-how-meditation-us-kinder-happier/) [To be a happy & healthy human, it's obvious that we need to sleep well, eat right, & exercise. However, very few of us realize just how important "human connectedness" is to our well-being. Here's how meditation conquers loneliness.](/meditation/how-meditation-makes-us-feel-at-one-conquers-loneliness/) [Thoughts are just thoughts, right? The truth is, the polarity, nature, & quality of our thoughts deeply intertwine with our physical reality (health, career, success, relationships, etc). Charge your positive thoughts with meditation.](/meditation/meditation-and-energy-raising-your-vibrations-for-a-fulfilling-life/) [Often called the "happy" neurotransmitter, serotonin is key to relaying signals from one part of the brain to another. This crucial chemical has a profound impact on our mood & overall well-being. Open the floodgates with meditation.](/meditation/the-happy-neurotransmitter-how-meditation-boosts-serotonin/) [Life unfolds in the present. The problem is, like a monkey swinging from tree branch to tree branch, the human mind's tendency to jump from thought to thought has made us lose touch with the "now." How meditation trains us to be present.](/meditation/smartphone-addiction-the-monkey-mind-the-power-of-now/)

[Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success.](/meditation/meditation-is-the-secret-to-success/) [Without the willpower to put in the hard yards today, the dream of a better tomorrow will always be just that. A dream. Luckily, willpower is never set in stone. All the great ones had it, you can too. Become "willpowerful" with meditation.](/meditation/boosting-willpower-self-discipline/) [The world needs creativity. Books don't author themselves. Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation.](/meditation/benefits-of-meditation-for-creativity/) [History is full of people who, in the face of failure, diversion, & distraction, stayed the course anyway, achieving their dreams regardless of what's in their path. Here's how meditation can make us highly focused & motivated.](/meditation/the-ultimate-guide-to-focus-motivation/) [The world's most successful people often say that "intuition" is far more powerful than intellect and their #1 decision-making tool. Here's how meditation magnifies this mega-important sixth sense.](/meditation/develop-your-intuition-through-meditation/) [Dominating headlines with her viral 14+ million view TED Talk and bestselling book, a world famous psychologist makes the compelling case for "mental toughness" as successful people's real superpower. Get "Gritty" with meditation.](/meditation/the-ultimate-guide-to-grit-mental-toughness/) [Whether dropped on a deserted island or elevated to the helm of a startup, with their uncanny ability to navigate uncertainty — people with high fluid intelligence always find a way to thrive. Become "fluidly intelligent" with meditation.](/meditation/ultimate-guide-to-adaptability-fluid-intelligence/) [People with high "EQ" are masters of work & play. They usually have prosperous careers, fulfilling relationships, & tons of friends. They are often generous, empathic, with the ability to love & be loved. Here's how meditation rockets EQ.](/meditation/the-emotionally-intelligent-brain-how-meditation-boosts-eq/)

[Your subconscious & unconscious mind are incredibly powerful. Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.](/meditation/how-to-harness-your-subconscious-mind-power/) [What if there was a better way to enter the lucid dream alternate reality, where there are no rules, no fears, no inhibitions, & no doubts? Where literally anything is possible? Play on the universe's coolest playground with meditation.](/meditation/meditation-and-dreams-center-yourself-and-lucid-dream-to-your-hearts-content/) [Did you know that, like a magnet, your attitudes, thoughts, expectations, & beliefs attract everyone & everything that enters into your life, both positive & negative? The "law of attraction" is powerful. Harness it with meditation.](/meditation/understand-the-law-of-attraction/) [The nature & origin of consciousness is life's greatest unanswered question. While science is still looking for a definitive explanation, it's clear that we can raise our own state of consciousness. What's the best way? Meditation.](/meditation/meditation-for-the-mind-how-meditation-affects-consciousness/) [The shift in consciousness achieved through meditation makes you aware of the highest & perhaps most easily forgotten universal law — "We Are All One." Is there any surprise that history's greatest humanitarians often practiced meditation?](/meditation/we-are-all-one/)

[Mindless eating. We all do it. We shovel down food as quickly as possible, eat when we aren't hungry, eat bad foods, overeat, all without a second thought as to why. And it's making us fat. Luckily, mindful eating is natural for meditators.](/meditation/mindless-vs-mindful-eating-meditation-gives-you-power-over-food/) [Layer after layer, when you peel an onion all the way, what's left? The core. Likewise, after stripping away the reasons we gain weight (poor diet, low motivation, no exercise, etc), what's at the root? The mind. Master it with meditation.](/meditation/weight-loss-the-power-of-the-mind-why-meditation-is-so-powerful/) [Are you starving yourself to look like a ripped Hollywood movie star? Do the covers of GQ & Vogue have you slaving away on the treadmill? If so, your weight loss efforts are apt to crash & burn. Get intrinsic motivation. How? Meditation.](/meditation/get-motivated-to-lose-weight-extrinsic-vs-intrinsic-motivation/) [Being infatuated with the scale, hating our body, & thinking that life will be perfect once we are slim is often, ironically, the very reason we pile on more pounds. Yep, hating how fat we are makes us fatter. Love yourself with meditation.](/meditation/hate-your-body-then-gain-more-weight-thats-how-the-mind-works/) [Conventional wisdom states that, when we get hit by food cravings, we have two options. We can either give in to the urge, or we can resist. Easy, right? Meditation unlocks a powerful third option. It’s called "urge surfing."](/meditation/urge-surfing-how-meditation-fixes-compulsive-eating-food-cravings/) [Life sucks. Our endless responsibilities, dead end jobs, & unhealthy relationships often make us feel like prisoners. With joy & hope on fumes, we smother our emptiness, unhappiness, & loneliness with food. Fill the void with meditation.](/meditation/filling-up-our-emptiness-why-we-overeat-how-meditation-fixes-it/) [While most of our body fat is the wiggly, jiggly kind that we can see & pinch — there is an unseen, deeper, more sinister kind of fat which goes beyond simply making our favorite sweater a bit too snug. Meditation burns belly fat too? Yes!](/meditation/how-meditation-burns-visceral-belly-fat-lowers-insulin-resistance/) [Instead of feeling our uncomfortable emotions, we turn to food. While filling-up our belly might make us feel better for a little while, it doesn't address the deeper reasons for overeating. Here's how meditation solves emotional eating.](/meditation/stress-emotional-eating-why-we-do-it-how-meditation-solves-it/) [Stress is a fact of life. We all know this. But it goes further. In addition to making our heart race, stomach swirl, & underarms sweat, stress can also make our weight go up. Real high. To the sky. Thankfully, meditation dissolves stress.](/meditation/cortisol-how-stress-makes-us-fat-how-meditation-fixes-that/)

[Want to rejuvenate and restore your skin to pristine perfection? Of course, we all do! Look no further than meditation. With such overwhelming age-defying scientific evidence, it's easy to see why meditators so often look decades younger.](/meditation/how-meditation-improves-skin-resistance/) [Buzzwords. So many products claim to be an "antioxidant." But really, what are free radicals, what are antioxidants, & for folks wanting to live a long, healthy life, why do they matter? Boost the "mother of all antioxidants" with meditation.](/meditation/meditation-reduces-free-radicals-in-the-body/) [Life ends at 80. That’s when, according to the latest data, we need to go coffin shoppin'. But, wouldn’t it be much better to live to 130? Well, according to an overwhelming number of studies, we can. Here's where meditation fits in.](/meditation/nitric-oxide-how-meditation-can-extend-human-life-to-130-years/) [Lobsters are biologically immortal. That is, they don’t die from old age like we do. So, how are lobsters "immune" to aging while the rest of the animal kingdom, including us, withers away, DNA into dust? How meditation "lobsterfies" aging.](/meditation/telomerase-achieve-lobster-immortality-with-meditation/) [Telomere shortening can, like a rock star living life in the fast lane, make us age hard and fast even if we are nowhere near over the hill. Learn how meditation's telomere lengthening effectively checkmates father time and mother stress.](/meditation/long-telomeres-how-meditation-slows-aging-extends-life/) [We've all seen the headlines, a glass a day can extend your life. So, what’s the magic ingredient in this crimson colored superfood? And how can meditation allow us to reap the same life lengthening benefits?](/meditation/sirt1-how-meditation-taps-resveratrols-benefits-longevity/) [To the human brain, father time is the cartoon bully. But instead of losing a few lunch money coins here and there, father time’s shakedowns are relentless, robbing a tiny fraction of our precious brain resources every moment of every day.](/meditation/bdnf-how-meditation-prevents-alzheimers-disease-dementia/) [As we get older, one key hormone decreases year after year, speeding up the hands of time, opening the door to disease, and much more. Luckily, there is a time-tested way to boost this super longevity molecule. It's called meditation.](/meditation/how-meditation-boosts-your-dhea-levels/) [Man has sought the elusive "fountain of youth" since the dawn of time. While we don't believe in mythical "stay young forever" potions like our ancestors once did, one magic molecule is making a very strong case. Swim in it with meditation.](/meditation/meditation-boosts-your-hgh/)

[Now a living legend, news of the "Iceman's" jaw-dropping feats have spread far & wide. A holder of 25+ Guinness World Records, the 60 year old dutch meditator is famous for his ability to withstand the extreme cold.](/meditation/how-the-iceman-wim-hof-harnesses-meditation-for-super-immunity/) [Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia."](/meditation/the-cell-membrane-how-meditative-thoughts-heal-both-mind-body/) [What if you could train your body to, like a fully loaded Mack truck, run over any bacteria, virus, or germ crossing your interstate? You can! Here's how meditation drafts more "antibodies" & "T-cells" to your immune system's front line.](/meditation/how-meditation-boosts-immunity-t-cells-antibodies-slows-aidshiv/) [Doctors now say that our deeply intertwined "first" real brain & "second" gut brain are actually one system, not two. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health.](/meditation/beyond-probiotics-how-meditation-heals-the-gut-brain-axis-stress/) [If you want to supercharge your immune system, then boosting these three brain & body chemicals will do the trick. Thankfully, meditation fills them to the brim. Live long and prosper.](/meditation/immune-brain-chemicals-how-meditation-boosts-dhea-melatonin-gh/) [The brain’s recently discovered "neuroplastic" nature means that we can carve and mold our noggin' like a sculptor shapes his clay. Here are four immune system linked brain regions that meditation so conveniently fortifies.](/meditation/neuroplasticity-4-ways-meditation-builds-healthy-immune-brains/)

[Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log.](/meditation/meditation-for-insomnia-and-better-sleep/) [Sleeplessness goes far beyond inconvenience. With our productivity, mood, energy, & health taking a roundhouse kick to the clavicle, chronic insomnia can really crimp our potential. Luckily, meditation fortifies our brain's sleep center.](/meditation/the-deep-sleeping-brain-how-meditation-remedies-insomnia/) [We all wish we had more hours in the day. Learn why the ancient mind practice makes our shuteye so efficient, & why no amount of meditation can ever completely replace our nightly sleep cycle.](/meditation/require-less-sleep-with-meditation-460/) [Earth’s natural cycles of light & dark dictate our biological clock. The problem is, our screen time & long work hours have taken an (especially) heavy toll on our "sleep molecule." Luckily, meditation rebalances this critical chemical.](/meditation/boost-your-melatonin-with-meditation/)

[Did you know that meditation not only makes you a better lover, but also shifts your libido into overdrive? Here we dive into the mental, emotional, & physical reasons meditation has folks running into the bedroom. Bring sexy back into your life.](/meditation/increase-your-libido-through-meditation_455/) [Do you wish you had more energy? You aren’t the only one, the world spends billions of dollars every year for that little bit extra to get through the day. Here's how meditation keeps your "battery" fully charged.](/meditation/meditation-for-increased-energy-how-why-it-works/) [Chronic pain, which can go on for months, years, or more, can become so ingrained within our psyche that we feel it's who we are. It can become our identity. Here, we discuss why meditation is the world's best natural pain relief tool.](/meditation/4-reasons-meditation-is-the-best-natural-pain-relief-method/) [Have you ever stopped to think about how much stress affects your life? According to scientists, stress is the cause of at least 95% of all disease. A weapon of mass destruction indeed. Luckily, meditation transcends this "silent killer."](/meditation/10-ways-meditation-makes-you-healthier/) [The latest research has confirmed that meditation's incredible benefits do indeed pass from a pregnant woman to her unborn baby. From inception to delivery (& beyond), here are the wonderful ways meditation helps both mom & baby.](/meditation/meditation-benefits-for-pregnancy/) [One study had a group of heart patients practice meditation over the course of one year, with incredible results. More proof into the mind’s incredible ability to heal the body, here is what they found.](/meditation/key-study-shows-how-meditation-helps-heart-bypass-surgery-patients/) [Cortisol, a major age-accelerating hormone, is the one chemical where less is more. Under chronic stress, this nasty stuff inundates our body, torpedoing our health. Here's how meditation cuts this nasty chemical down. To the ground.](/meditation/meditation-decreases-your-levels-of-cortisol)

EquiSync _®_ LegacyEquiSync _®_ Deepereum _(NEW!)_

Feel The Power Of Deep Meditation. Discover EquiSync _®_

Feel The Power Of Deep Meditation.

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[Learn how your brainwaves affect your mental health, emotional state, & level of consciousness. Understand how EquiSync is designed to guide your brainwaves into the deepest, most advanced states of meditation. See detailed charts.](/meditation/brainwave_charts_brainwave_patterns/?ordereq-postender-main) [Why is EquiSync better than the rest? How do our audio tracks produce such deep meditative states? For starters, EquiSync has evolved above & beyond simple binaural beats. Learn about EquiSync's next generation design features.](/meditation/binaural-beats/?ordereq-postender-main) [Can sound vibrated at certain frequencies impact consciousness in very positive ways? Energy, frequency, & vibration hold the secrets of the universe. Learn how EquiSync taps into the power of sacred sound.](/meditation/cymatics/?ordereq-postender-main) [Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.](/meditation/frequently_asked_questions/?ordereq-postender-main) [Happy EquiSync _®_ users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!](/meditation/EOC_Institute_Reviews_EquiSync_Testimonial_Page/?ordereq-postender-main) [Order EquiSync\
\
✓3 Programs Available\
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✓Classic, Deepereum, & Element\
\
✓All Devices Supported\
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✓Web Application\
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✓Online & Offline Capabilities\
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✓Streamable & Downloadable](https://equisync.eocinstitute.org/meditation/order_equisync/?ordereq-postender-main)

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EquiSync® Classic

✓New User? Start Here

✓Highly Optimized

✓Highly Popular

✓Plug & Play

✓Simple & Elegant

✓Show More

[Login](https://equisync.eocinstitute.org/meditation/classic/) [Free Demo](https://equisync.eocinstitute.org/meditation/classic/) [Order Now](https://equisync.eocinstitute.org/meditation/order_equisync/)

![](https://storage.googleapis.com/sound-testing-bucket-8-23-19/images/deepereum-wide-10-2-21-v5.jpg)

EquiSync® Deepereum

✓Intermediate User? Start Here

✓Highly Configurable

✓Make Your Own Tracks

✓1000's of Combinations

✓Incredible Potential

✓Show More

[Login](https://equisync.eocinstitute.org/meditation/) [Free Demo](https://equisync.eocinstitute.org/meditation/) [Order Now](https://equisync.eocinstitute.org/meditation/order_equisync/)

![](https://storage.googleapis.com/sound-testing-bucket-8-23-19/images/element-wide-4-27-24-notext-v1.jpg)

EquiSync® Element

✓Advanced User? Start Here

✓Infinitely Configurable

✓Powerful Creation Tools

✓Advanced MultiLayering

✓Limitless Potential

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[Login](https://equisync.eocinstitute.org/meditation/element/) [Free Demo](https://equisync.eocinstitute.org/meditation/element/) [Order Now](https://equisync.eocinstitute.org/meditation/order_equisync/)

What Is EquiSync?

Using safe and highly effective sound technology, all EquiSync programs are designed to carefully ease the listener's brainwaves into a state of deep meditation, opening the door to the ancient mind practice's limitless benefits much faster than the traditional route. You can learn more about how it works from the links below:


How EquiSync _®_ Works:

[The Brainwaves of Meditation](https://eocinstitute.org/meditation/brainwave_charts_brainwave_patterns/?ordereq-postender-main) [Design Features](https://eocinstitute.org/meditation/binaural-beats/?ordereq-postender-main)

\-\-\-

 ---

EquiSync _®_ Classic

✓New User? [Start Here](#/)

✓Highly Optimized

✓Highly Popular

✓Plug & Play

✓Simple & Elegant

✓Show More

Over a decade ago, we released our highly popular brainwave system, EquiSync Classic. Since then, we have upgraded the program continually, ensuring our deep meditation audio technology stays on the cutting edge. The latest version of the program includes seven-plus hours of highly optimized downloadable MP3 audio tracks (that you own forever). While Deepereum may be the more robust system of the two, many people, especially those new to the technology, prefer the elegant simplicity of EquiSync Classic. [Sign Up](#/)

EquiSync _®_ Deepereum

✓Intermediate User? [Start Here](https://equisync.eocinstitute.org/meditation/?direct-register)

✓Highly Configurable

✓Make Your Own Tracks

✓Thousands of Combinations

✓Incredible Potential

✓Show More

EquiSync Deepereum is the first program on the market that allows you to precisely build, customize, & curate a meditation audio track to your liking. With the program's powerful configuration options (brainwave frequency, entrainment technique, session length, audio quality, soundscape, & more), Deepereum opens the door to thousands upon thousands of potential track combinations. While intermediate to advanced users really love the program, Deepereum is built for everyone. [Sign Up](https://equisync.eocinstitute.org/meditation/?direct-register)

EquiSync _®_ Element

✓Advanced User? [Start Here](https://equisync.eocinstitute.org/meditation/element/)

✓Infinitely Configurable

✓Powerful Creation Tools

✓Advanced Shapes, MultiLayering

✓Limitless Potential

✓Show More

EquiSync Element is the ultimate meditation tool. With it you can quickly and easily create a multilayered, harmonically resonant meditation soundscape — with the purest frequencies. Built with maximum flexibility in mind, there is no limit to what you can create. While advanced users really love the program, Element's powerful auto-generation tools make the program accessible for everyone. You are encouraged to explore EquiSync Element's never-ending options to discover what works best in your practice. [Sign Up](https://equisync.eocinstitute.org/meditation/element/)

EquiSync _®_ Classic:

[Free Demo](#/) [Free Demo](https://equisync.eocinstitute.org/meditation/classic/?direct-register)

EquiSync _®_ Deepereum:

[Free Demo](https://equisync.eocinstitute.org/meditation/?direct-register)

EquiSync _®_ Element:

[Free Demo](https://equisync.eocinstitute.org/meditation/element/?direct-register)

Award Winning Newsletter:

[Sign Up](#/)

EquiSync _®_ Classic:

[Sign Up](#/) [Login](https://equisync.eocinstitute.org/meditation/classic/?direct-login)

EquiSync _®_ Deepereum:

[Sign Up](https://equisync.eocinstitute.org/meditation/?direct-register) [Login](https://equisync.eocinstitute.org/meditation/?direct-login)

EquiSync _®_ Element:

[Sign Up](https://equisync.eocinstitute.org/meditation/element/?direct-register) [Login](https://equisync.eocinstitute.org/meditation/element/?direct-login)

How To Meditate

While we have outlined one basic philosophy / form of meditation in the links below, if you already have a proven meditation technique — then we encourage you to combine & enhance it with our audio technology. EquiSync uses sound to deepen the meditative state no matter your chosen technique.


Basic Meditation Instructions

[Long](https://equisync.eocinstitute.org/meditation/classic/?direct-how-to-meditate-long) [Short](https://equisync.eocinstitute.org/meditation/classic/?direct-how-to-meditate-short)

141 Benefits of Meditation

How can meditation benefit your life? Our highly referenced, highly backlinked "benefit of meditation" articles are known for their in-depth research & inspirational tone. A few good reads are linked below:

Health & Body →

Brain Power →

Mind Power →

Happiness →

Mental Health →

[141 Benefits of Meditation](https://eocinstitute.org/meditation/141-benefits-of-meditation/)

3 Demo Options Available:

EquiSync _®_ Classic

![](https://storage.googleapis.com/sound-testing-bucket-8-23-19/images/equisync-legacy-11-24-21-equi2016-v4.jpg)

User Level:Beginner

Demo Functionality:Basic

Registration Required:No

[Free Classic Demo →](https://equisync.eocinstitute.org/meditation/classic/)

EquiSync _®_ Deepereum

![](https://storage.googleapis.com/sound-testing-bucket-8-23-19/images/deepereum-wide-10-2-21-v5.jpg)

User Level:Intermediate

Demo Functionality:Good

Registration Required:Yes

[Free Deepereum Demo →](https://equisync.eocinstitute.org/meditation/)

EquiSync _®_ Element

![](https://storage.googleapis.com/sound-testing-bucket-8-23-19/images/element-wide-4-27-24-notext-v1.jpg)

User Level:Advanced

Demo Functionality:Great

Registration Required:Yes

[Free Element Demo →](https://equisync.eocinstitute.org/meditation/element/)

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[**Strengthen These 9 Key Brain Regions.** Harness the power of meditation to make your brain smarter, happier, & healthier. Change your brain, change your life.](/meditation/10-key-brain-regions-upgraded-with-meditation-2/)

[**Longevity, Life Extension, & Anti-Aging.** Why do meditators look so young and live so long? Here, we look at meditation’s most fascinating age-defying studies.](/meditation/4-top-ways-meditation-is-the-best-anti-aging-longevity-tool/)

[**Lose Weight, Achieve Your Ideal Body.** The weight loss benefits of meditation are nothing short of incredible. How meditation can propel anyone to their ideal body.](/meditation/4-ways-meditation-is-the-weight-loss-key-healthy-mind-healthy-body/)

[**Access Your Subconscious Mind Power.** Learn about the incredible power of your deep mind, and how meditation unlocks a world of benefits. Detailed infographic.](/meditation/how-to-harness-your-subconscious-mind-power/)

[**Naturally Boost Good Brain Chemicals.** With incredible health benefits, meditation boosts many highly beneficial brain chemicals. Upgrade your life.](/meditation/dhea_gaba_cortisol_hgh_melatonin_serotonin_endorphins/)

[**Boost Immunity, Build Health, Beat Disease.** From conquering “unconquerable” diseases, to extending life, to rewriting DNA, meditation’s latest findings are huge.](/meditation/boosting-your-immune-system-with-meditation/)

[**Meditation Relieves Anxiety For Good.** From boosting brain chemicals, to quieting the mind, to cooling the amygdala, here's how meditation erases anxiety.](/meditation/8-reasons-meditation-best-natural-anxiety-relief-technique/)

[**Meditation Naturally Beats Depression.** From transforming psychology, to rewiring thought, to upgrading the brain, here's how meditation dominates depression.](/meditation/8-compelling-reasons-meditation-can-cure-depression/)

[**End Insomnia & Get Super Deep Sleep.** Here, we dive into the reasons underlying insomnia and why meditation is the best solution for deep, refreshing sleep.](/meditation/meditation-for-insomnia-and-better-sleep/)

[**Balance Left & Right Brain Hemispheres.** Meditation effectively balances your brain hemispheres. The result? Many incredible benefits. Realize your limitless potential.](/meditation/whole_brain_synchronization/)

[**Harness The Power Of "Neurogenesis."** Discovery: Our brain's neuron count is not set for life. Meditation’s ability to generate a "neuro-fortune" has massive implications.](/meditation/the-neurogenesis-guide-how-meditation-changes-the-adult-brain/)

[**How Meditation Boosts Brain Power.** The marvelous meditating brain boosts brain power, intelligence, memory, & focus — no matter your age. Awesome benefits.](/meditation/how-to-boost-brain-power-iq-memory-intelligence/)

[**Why Meditation Makes You So Happy.** From tapping into an everyday state of flow to harnessing the power of now, here's why meditation & happiness are one.](/meditation/meditation-and-happiness-why-meditation-makes-you-so-happy/)

[**How Meditation Makes Us Successful.** Hollywood stars, bestselling authors, CEOs, pro-athletes, & even billionaires say that meditation is the secret to their success.](/meditation/meditation-is-the-secret-to-success/)

[**Strengthen Willpower & Self-Control.** Without willpower, the dream of a better tomorrow will always be just that. A dream. All the great ones had it, you can too.](/meditation/boosting-willpower-self-discipline/)

[**The Best Way To Awaken Creativity.** The world needs creativity. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation.](/meditation/benefits-of-meditation-for-creativity/)

[**Become Highly Focused & Motivated.** No matter the obstacles in your path, you can make your dreams a reality. Here's how meditation rocket launches focus & drive.](/meditation/the-ultimate-guide-to-focus-motivation/)

[**Strengthen "Grit" & Mental Toughness.** This world famous psychologist makes the compelling case for "mental toughness" as successful people's true superpower.](/meditation/the-ultimate-guide-to-grit-mental-toughness/)

[**How Meditation Magnifies Intuition.** According to scientists, human intuition is definitely real. Here's how meditation develops our intuition. Feel the future.](/meditation/develop-your-intuition-through-meditation/)

[**Fill Your Fluid Intelligence To The Brim.** With their resourcefulness, problem solving skills, & ability to adapt to change, people with high fluid intelligence always thrive.](/meditation/ultimate-guide-to-adaptability-fluid-intelligence/)

[**How To Heal Your "Gut Brain Axis."** Here's how meditation's incredible brain benefits can seriously upgrade your microbiome & ultimately, your health.](/meditation/beyond-probiotics-how-meditation-heals-the-gut-brain-axis-stress/)

[**How To Heal Your Body With Your Mind.** Your body has 50 trillion living cells. Here's how meditation heals at the molecular level, helping to create a "cellular utopia."](/meditation/the-cell-membrane-how-meditative-thoughts-heal-both-mind-body/)

Meditate Like A Pro. Harness Your Infinite Brainwave Power. Discover EquiSync _®_

EquiSync _®_: Access The Limitless Benefits Of Meditation Quickly, Safely, & Easily

EquiSync _®_: The Next Generation Meditation System.

EquiSync _®_: Above & Beyond Binaural Beats. The Evolution Has Arrived.

Multiply Your Meditative Experience. Discover EquiSync _®_

EquiSync _®_: Powerful Brainwave Audio For Deep Meditation.

Feel The Power Of Deep Meditation. Discover EquiSync _®_

Next Level Meditation. Discover EquiSync _®_

EquiSync _®_: Your Mind Power Is Infinite. Unleash It With Meditation.

EquiSync _®_: Access The Limitless Benefits Of Meditation Quickly, Safely, & Easily

[**Harness The Power Of Your Brainwaves.** Your brainwaves are key to a happy & healthy life. See how EquiSync guides your brainwaves into the most advanced states.](/meditation/brainwave_charts_brainwave_patterns/?ordereq-sidebar)

[**The Next Generation Meditation System.** How do our audio tracks produce such deep meditative states? Learn about EquiSync's next generation design features.](/meditation/binaural-beats/?ordereq-sidebar)

[**EquiSync: Frequently Asked Questions.** Learn more about the highly powerful brainwave system through users' most frequently asked questions. Very helpful.](/meditation/frequently_asked_questions/?ordereq-sidebar)

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[**Order The Full EquiSync _®_ System Now.** Access highly pleasurable, super beneficial states of meditation quickly, safely, & easily using incredible brainwave technology.](/meditation/Order_Equisync/?ordereq-sidebar)

[**Feel "At One" With All. Beat Loneliness.** Most of us don't realize how important "human connectedness" is to our happiness & health. How meditation conquers loneliness.](/meditation/how-meditation-makes-us-feel-at-one-conquers-loneliness/)

[**Flood Your Body With Healing Chemicals.** Want to fortify your immunity? Then multiply these three brain & body chemicals with meditation. Live long & prosper.](/meditation/immune-brain-chemicals-how-meditation-boosts-dhea-melatonin-gh/)

[**Crank Up Your "Longevity Molecule."** As we age, one key hormone decreases year after year, speeding up the hands of time. Luckily, meditation helps us swim in it.](/meditation/how-meditation-boosts-your-dhea-levels/)

[**Boost Your "Fountain Of Youth" Molecule.** While we don't believe in the mythical "fountain of youth" like our ancestors, one magic molecule is making a strong case.](/meditation/meditation-boosts-your-hgh/)

[**The Secret To Mastering Food Cravings.** Common sense says that, when food cravings hit, we have two options: give in or resist. How meditation unlocks urge surfing.](/meditation/urge-surfing-how-meditation-fixes-compulsive-eating-food-cravings/)

[**Master Pain By Mastering Your Mind.** Chronic pain can become so ingrained that we feel it's who we are. Here's why meditation is the best pain relief tool.](/meditation/4-reasons-meditation-is-the-best-natural-pain-relief-method/)

[**Long Telomeres Help To Beat Disease.** Short telomeres are linked to the whole medical dictionary. Meditation makes our telomeres long, strong, disease begone.](/meditation/healthy-telomeres-how-meditation-slows-cancer-boosts-longevity/)

[**How Meditation Increases Intelligence.** From cross-linking & building the brain, to boosting memory, to enhancing EQ, here's how meditation makes us super smart.](/meditation/increase-your-intelligence-with-meditation/)

[**How To Make Your Brain Like Einstein.** The prefrontal cortex is the smartest brain region of all. Like Einstein, meditation can makes yours strong & beautiful.](/meditation/prefrontal-cortex-how-meditation-forges-an-einstein-brain/)

[**How To Crank Up Your Sleep Molecule.** Our screen time and long work hours have taken a heavy toll on our body's "sleep molecule." Rebalance it with meditation.](/meditation/boost-your-melatonin-with-meditation/)

[**The Root Of Why We Can't Lose Weight.** After stripping away all of the reasons we gain weight, what's at the root? The mind. Master yours with meditation.](/meditation/weight-loss-the-power-of-the-mind-why-meditation-is-so-powerful/)

[**Anger: Why Meditators Always Stay Cool.** For those of us with anger issues, our health, our work, & our relationships are ruled by one supreme ruler. Be cool.](/meditation/meditation-for-anger-how-it-can-help-you-manage-emotions/)

[**Build Your Brain, Unleash Your Memory.** Whether you're a college student cramming for exams or a professional climbing the ladder, you can unleash your memory.](/meditation/how-to-improve-your-memory/)

[**It's Like "Miracle-Gro" For The Brain.** Father time robs a tiny fraction of our precious brain resources every moment of every day. Meditation reverses that trend.](/meditation/bdnf-how-meditation-prevents-alzheimers-disease-dementia/)

[**We Think 70,000+ Thoughts Per Day.** This means a worried, anxious mind has a new negative thought every couple of seconds. How meditation quiets the mind.](/meditation/how-mindfulness-meditation-relieves-anxious-thoughts-mind-chatter/)

[**The Mind-Body-Anxiety Connection.** Times are stressful. Only a master can maintain a calm mind in our non-stop, chaotic world. Luckily, there's meditation.](/meditation/the-relaxation-response-how-meditation-relieves-anxiety-stress/)

[**Meditation Plays Genes Like Mozart.** We all have good & bad genes. But which ones get expressed, & which stay dormant? Here's why meditation matters so much.](/meditation/epigenetics-how-meditation-upgrades-gene-expression-slows-cancer/)

[**How To Open Your Feel Great Floodgates.** Serotonin, the "happy" neurotransmitter, has a huge impact on mood & well-being. Open the floodgates with meditation.](/meditation/the-happy-neurotransmitter-how-meditation-boosts-serotonin/)

[**How To Burn Belly Fat With Your Mind.** While most of our bodyfat is the wiggly, jiggly that we can see & pinch, there's a deeper kind of fat that's very harmful.](/meditation/how-meditation-burns-visceral-belly-fat-lowers-insulin-resistance/)

[**How Depression Makes Our Brain Shrink.** When depressed, day after day, our brain's hippocampus slowly wastes away. Here's how meditation reverses that trend.](/meditation/depression-shrinks-our-brain-how-meditation-builds-it-back-up/)

[**Master Lucid Dreaming With Meditation.** What if you could easily enter the lucid dream alternate reality, where there are no rules, no fears, no inhibitions, & no doubts?](/meditation/meditation-and-dreams-center-yourself-and-lucid-dream-to-your-hearts-content/)

[**Train Your Brain For Super Deep Sleep.** With our mood, energy, & health taking a major hit, insomnia can really crimp our potential. Here's how meditation fixes that.](/meditation/the-deep-sleeping-brain-how-meditation-remedies-insomnia/)

[**Lobsters Don't Age. Let's Be Like Them.** Lobsters are biologically immortal. That is, they don’t die from old age like we do. Here's how meditation "lobsterfies" aging.](/meditation/telomerase-achieve-lobster-immortality-with-meditation/)

[**The Secret To A 130+ Year Life Span.** According to an overwhelming number of studies, humans can live to be 130+ years old. Here's where meditation fits in.](/meditation/nitric-oxide-how-meditation-can-extend-human-life-to-130-years/)

[**A Glass A Day Can Extend Your Life.** What’s the magic ingredient in this crimson colored superfood? How meditation helps us reap the same life lengthening benefits.](/meditation/sirt1-how-meditation-taps-resveratrols-benefits-longevity/)

[**From Caveman Brain To Astronaut Brain.** While sabertooths no longer chase after us, we still have caveman brain wiring. Here's how meditation "super-evolves" humanity.](/meditation/caveman-to-astronaut-how-meditation-brightens-humanitys-future/)

[**Improve Your Concentration & Attention.** There is a time tested, bulletproof way to retrain & refocus the mind that works for everybody. It's called meditation.](/meditation/how-to-focus-your-mind/)

[**How To Build A Happy, Healthy Heart.** One study had a group of heart patients practice meditation over the course of one year. And the results were jaw dropping.](/meditation/key-study-shows-how-meditation-helps-heart-bypass-surgery-patients/)

[**Need Less Sleep, Have More Time.** We all wish we had more hours in the day. Luckily, meditation trains the mind & body to need less sleep. Master sleep efficiency.](/meditation/require-less-sleep-with-meditation-460/)

[**How To Neutralize Bipolar Disorder.** From a variety of angles, here's why bipolar disorder can't live in the brain of a meditation practitioner. Find balance.](/meditation/how-meditation-helps-those-with-bipolar-disorder/)

[**How Meditation Solves Emotional Eating.** While filling-up our belly makes us feel better for a little while, it doesn't address the deeper issues which lead us to overeating.](/meditation/stress-emotional-eating-why-we-do-it-how-meditation-solves-it/)

[**Grow Your Brain, Grow Your Memory.** Memory loss is not inevitable. Here's how meditation's wonderful brain upgrades keep us sharp as a razor — regardless of age.](/meditation/the-fortified-hippocampus-how-meditation-improves-memory/)

[**How To Become Kind & Compassionate.** It's when we help our fellow man & see people as "other-selves" instead of "others" — that life takes on meaning & purpose.](/meditation/the-compassionate-brain-how-meditation-us-kinder-happier/)

[**How Meditation Cuts Stress Hormones.** Under chronic stress, our body floods with cortisol. This torpedoes our health, accelerates our aging, & much worse.](/meditation/meditation-decreases-your-levels-of-cortisol/)

[**Long Telomeres Make Long Lives.** Like a rock star living life in the fast lane, short telomeres make us age hard & fast. How meditation checkmates father time.](/meditation/long-telomeres-how-meditation-slows-aging-extends-life/)

[**Hating How Fat We Are Makes Us Fatter.** Obsession with our weight & hating our body can be the #1 reason we pile on more pounds. Love yourself with meditation.](/meditation/hate-your-body-then-gain-more-weight-thats-how-the-mind-works/)

[**How To Conquer OCD Once & For All.** When it comes to slaying Obsessive Compulsive Disorder (OCD), meditation is the proverbial magic bullet. Here's why.](/meditation/how-meditation-reduces-your-ocd/)

[**How Meditation Tames The Monkey Mind.** The human mind is like a room full of monkeys, jumping around, chattering endlessly, carrying on all day & night.](/meditation/how-mindful-meditation-tames-the-anxious-monkey-mind/)

[**How Meditation Helps Mom & Baby.** From inception to delivery (and beyond), here are the wonderful ways meditation benefits both mom and baby.](/meditation/meditation-benefits-for-pregnancy/)

[**Restore Your Skin To Pristine Perfection.** With such overwhelming age defying scientific evidence, it's easy to see why meditators so often look decades younger.](/meditation/how-meditation-improves-skin-resistance/)

[**The "Flow State" Is Ultimate Happiness.** Think back to a time when you experienced "flow." Were your mind, body, & soul fully absorbed? Do it again with meditation.](/meditation/how-meditation-affects-flow/)

[**Build Your Brain, Build Your Immunity.** Meditation does wonderful things to the brain & body. Here are four ways building your brain can fortify your immunity.](/meditation/neuroplasticity-4-ways-meditation-builds-healthy-immune-brains/)

[**How To Charge Your Positive Thoughts.** The truth is, the polarity, nature, & quality of our thoughts deeply intertwine with our health, career, success, & relationships.](/meditation/meditation-and-energy-raising-your-vibrations-for-a-fulfilling-life/)

[**Boost The "Mother Of All Antioxidants."** What are antioxidants? What are free radicals? And why are they so critically important for living a long, healthy life?](/meditation/meditation-reduces-free-radicals-in-the-body/)

[**Our Brains Are Programmed To Worry.** Why do we seek doom & gloom? Is it in our DNA? Is being afraid all the time natural? Here's how meditation deactivates fear.](/meditation/the-caveman-brain-amygdala-how-meditation-relieves-anxiety-fear/)

[**Rocket Your Emotional Intelligence.** With wonderful relationships, prosperous careers, & tons of friends, people with high "EQ" are masters of both work & play.](/meditation/the-emotionally-intelligent-brain-how-meditation-boosts-eq/)

[**The "Right" Weight Loss Motivation.** Unless your weight loss motivation comes from within, your efforts are likely to crash & burn. Why meditation is the solution.](/meditation/get-motivated-to-lose-weight-extrinsic-vs-intrinsic-motivation/)

[**Make Your Brain Too Strong For Anxiety.** From dark caves to sunlit skyscrapers, from incoherent grunting to the world wide web, we owe our prefrontal cortex big time.](/meditation/prefrontal-cortex-how-meditation-relieves-anxiety-builds-the-brain/)

[**The Incredible Meditating "Iceman."** Holding 25+ Guinness World Records, the 60 year old dutch meditator is famous for his ability to defy the extreme cold.](/meditation/how-the-iceman-wim-hof-harnesses-meditation-for-super-immunity/)

[**Have Natural, All Day Lasting Energy.** Wish you had more energy? Of course, we all do! Here's how meditation keeps your battery fully charged.](/meditation/meditation-for-increased-energy-how-why-it-works/)

[**Why We Fill Our Empty Lives With Food.** With joy & hope on fumes, we smother our emptiness, unhappiness, & loneliness with food. Meditation fills the void much better.](/meditation/filling-up-our-emptiness-why-we-overeat-how-meditation-fixes-it/)

[**Balance Your Brain With Meditation.** Imaging studies have shown that highly successful, massively creative people use both brain halves together — in unison.](/meditation/how-meditation-balances-the-brain-hemispheres-boosts-creativity/)

[**How Meditation Extinguishes Anxiety.** Inflammation, especially within the brain, is a self perpetuating, highly toxic condition — perfect for anxiety to proliferate.](/meditation/cortisol-how-meditation-extinguishes-inflammation-anxiety-stress/)

[**Become A Certified Master Of Stress.** According to scientists, stress causes around 95% of all disease. Here's how meditation transcends this "silent killer."](/meditation/10-ways-meditation-makes-you-healthier/)

[**The Top Universal Law: "We Are All One."** Meditation's shift in consciousness makes us aware of the highest & most important universal law: "We Are All One."](/meditation/we-are-all-one/)

[**How Meditation Raises Consciousness.** While the nature & origin of consciousness is not fully known, we do know how to hit the upper echelon. It's called meditation.](/meditation/meditation-for-the-mind-how-meditation-affects-consciousness/)

[**How Connected Devices Make Us Anxious.** With our attention spans lower than ever, anxiety levels are higher than ever. Return to the present with meditation.](/meditation/the-wandering-mind-how-meditation-conquers-anxiety-distraction/)

[**Crank Up Your Body's Top Two Warriors.** Wanna' crush germs & viruses? Here's how meditation drafts more antibodies & T-cells to your immune system's front line.](/meditation/how-meditation-boosts-immunity-t-cells-antibodies-slows-aidshiv/)

[**From Mindless Eating To Mindful Eating.** We shovel down food as fast as possible, eat when not hungry, eat bad foods, overeat — all without thinking about it.](/meditation/mindless-vs-mindful-eating-meditation-gives-you-power-over-food/)

[**Soothe Your Anxious Beta Brainwaves.** Everything about you, including your thoughts, moods, & emotions show within your brainwaves. How to reverse anxiety.](/meditation/alpha-theta-delta-brainwaves-how-meditation-relieves-anxiety/)

[**How To Harness The Law of Attraction.** Like a magnet, your attitudes, thoughts, expectations, & beliefs attract everyone & everything that enter into your life.](/meditation/understand-the-law-of-attraction/)

[**How Stress Makes Us Fat. Super Fat.** Beyond making our heart race, stomach swirl, & underarms sweat, stress also makes us fat. How meditation fixes that.](/meditation/cortisol-how-stress-makes-us-fat-how-meditation-fixes-that/)

[**Meditation Shifts Libido Into Overdrive.** Here we probe the mental, emotional, & physical reasons meditation has folks running into the bedroom. Bring sexy back.](/meditation/increase-your-libido-through-meditation_455/)

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