Meditazione vipassana: cos'è e come praticarla
La Mindfulness è una tecnica di meditazione che muove i propri passi dal buddhismo, ed è figlia diretta della meditazione Vipassana. Il suo obiettivo principale ...
studio del 2014
Uno <anchor>studio del 2014</anchor> ha dimostrato che la vipassana aiuta a cambiare attitudine in positivo, con altrettante ricadute benefiche riscontrabili nel quotidiano. Per questo, “è raccomandata come pratica tipica per promuovere la salute mentale” (D.B. Washani, 2012). La meditazione vipassana aiuta a migliorare le relazioni interpersonali, sviluppando maggiormente doti come la tolleranza e la compassione, arricchendo l’esistenza con un senso di pace e armonia.
(PDF) Study the Effects of Vipassana Meditation on Increasing the Level of Psychological well-Being of People | Octavia Vasile - Academia.edu
(PDF) Study the Effects of Vipassana Meditation on Increasing the Level of Psychological well-Being of People \| Octavia Vasile - Academia.edu

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# Study the Effects of Vipassana Meditation on Increasing the Level of Psychological well-Being of People

# Study the Effects of Vipassana Meditation on Increasing the Level of Psychological well-Being of People

[![Profile image of Octavia Vasile](//a.academia-assets.com/images/s65_no_pic.png)Octavia Vasile](https://limbi-straine.academia.edu/OctaviaVasile)

Vipassana Meditation is considered to be the quintessence of the teachings from 2600 years back. It is non-sectarian and scientific technique of self-observation and truth-realization which leads to progressive better insight and positive mental health attributes, as also, inculcation of universal human values like love and goodwill, tolerance and compassion, peace and harmony, and spirituality. It's practical applications are discussed in this article. The main goal of this research was to study the effects of Vipassana on psychological well-being of people. In present research, two 200-person groups (experimental and control) were recruited. The experimental group included the participants of the 10-Day Vipassana courses. Before training, both groups were pre-tested then the experimental group was influenced by independent variable (Vipassana course). After the course finished both groups were tested again. Also, 3 months after training and applying this technique in daily life and interpersonal communication in experimental group, in order to pursue any expected changes, both groups have been tested for the third time. For statistical analysis of the results, the method of Mancova was used. The results showed that the experimental group after getting trained and practicing the technique regularly through their lives had obvious significant changes in 6 dimensions of autonomy, purposefulness in life, personal growth, environmental mastery, positive relationships with others and self-acceptance. So training and the regular applying of Vipassana technique had significant effect on increasing the level of psychological well-Being of our sample.

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[IJRASET Publication](https://independent.academia.edu/IJRASETPublication)

Objective: The objective of this study was to determine whether there is a significant difference in psychological well being of Yoga/Meditation practitioners and non-practitioners as well as in men and women practitioners and non-practitioners. Secondarily, the effect of yoga and meditation has been discussed. Method: 200 participants of age group from 25 to 50 (Male=100 and Female=100) were assessed through Ryff Psychological well-being scale. 100 participants were practitioner (Male=50 Female=50) while other 100 participants were non-practitioners (Male=50 Female=50) All the participants were given 18 items scale to solve. Results: 200 participants completed the questionnaire. The average score increases in and non-practitioners to practitioners were 10.4%. With the statistical analysis of t-test the null hypothesis got rejected indicating there is a significant difference in the psychological well-being of practitioners and non-practitioners of Yoga/Meditation. Conclusion:Yoga/Meditation may be beneficial for betterment of psychological well-being of a person.

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2014 •

[Dr William Van Gordon](https://derby.academia.edu/WilliamVanGordon), [Dr Edo Shonin](https://independentscholar.academia.edu/DrEdoShonin)

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International journal of physical education, sports and health

[Effect of vipassana meditation on selected psycho-physiological blood pressure of women](https://www.academia.edu/92336536/Effect_of_vipassana_meditation_on_selected_psycho_physiological_blood_pressure_of_women)

2017 •

[Sangeeta Hullur](https://independent.academia.edu/SangeetaHullur)

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IRA-International Journal of Management & Social Sciences (ISSN 2455-2267)

[Impact of Yoga & Meditation on Psychological Pattern of University Students: A Scientific Paradigm](https://www.academia.edu/91102188/Impact_of_Yoga_and_Meditation_on_Psychological_Pattern_of_University_Students_A_Scientific_Paradigm)

2017 •

[Jyoti Kumar Arora](https://independent.academia.edu/JyotiKumarArora)

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Mindfulness

[Longitudinal Effects of a 2-Year Meditation and Buddhism Program on Well-Being, Quality of Life, and Valued Living](https://www.academia.edu/83606303/Longitudinal_Effects_of_a_2_Year_Meditation_and_Buddhism_Program_on_Well_Being_Quality_of_Life_and_Valued_Living)

2019 •

[Timothy Slocum](https://independent.academia.edu/SlocumTimothy)

![](//a.academia-assets.com/images/loswp/related-pdf-icon.png)Download Free PDF [View PDF](https://www.academia.edu/83606303/Longitudinal_Effects_of_a_2_Year_Meditation_and_Buddhism_Program_on_Well_Being_Quality_of_Life_and_Valued_Living)

Indian journal of physiology and pharmacology

[Meditation and mental well being](https://www.academia.edu/118027276/Meditation_and_mental_well_being)

[Ratna Sharma](https://independent.academia.edu/RatnaSharma11)

![](//a.academia-assets.com/images/loswp/related-pdf-icon.png)Download Free PDF [View PDF](https://www.academia.edu/118027276/Meditation_and_mental_well_being)

[The Role of Mindfulness and its Dimensions in Predicting of Students’ Psychological Well-being](https://www.academia.edu/65760432/The_Role_of_Mindfulness_and_its_Dimensions_in_Predicting_of_Students_Psychological_Well_being)

2021 •

[fahimeh zarean](https://independent.academia.edu/fahimehzarean)

![](//a.academia-assets.com/images/loswp/related-pdf-icon.png)Download Free PDF [View PDF](https://www.academia.edu/65760432/The_Role_of_Mindfulness_and_its_Dimensions_in_Predicting_of_Students_Psychological_Well_being)

[Enhancing Physical Health, Psychological Health and Emotional Intelligence Through Sahaj Marg Raj Yoga Meditation Practice](https://www.academia.edu/99302755/Enhancing_Physical_Health_Psychological_Health_and_Emotional_Intelligence_Through_Sahaj_Marg_Raj_Yoga_Meditation_Practice)

2011 •

[Samriddhi Singh](https://independent.academia.edu/SamriddhiSingh49)

![](//a.academia-assets.com/images/loswp/related-pdf-icon.png)Download Free PDF [View PDF](https://www.academia.edu/99302755/Enhancing_Physical_Health_Psychological_Health_and_Emotional_Intelligence_Through_Sahaj_Marg_Raj_Yoga_Meditation_Practice)

[Mindfulness meditation and explicit and implicit indicators of personality and self-concept changes](https://www.academia.edu/16157510/Mindfulness_meditation_and_explicit_and_implicit_indicators_of_personality_and_self_concept_changes)

[Viviana Capurso](https://uniud.academia.edu/VivianaCapurso)

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