6 Cara Menjaga Kesehatan Anak di Masa Pandemi COVID-19
Cara menjaga kesehatan anak selama pandemi · 1. Biasakan anak menerapkan protokol kesehatan · 2. Kontrol kesehatan anak secara berkala · 3. Bantu ...
asupan makanan
Menurut Ikatan Dokter Anak Indonesia atau IDAI, <anchor>asupan makanan</anchor> pada anak sangat penting dalam menjaga kesehatan imunnya. Terutama pola makan dengan komposisi gizi yang tepat dari segi jumlah, jenis dan frekuensinya.
15 Daftar Makanan Ibu Hamil yang Sehat dan Kaya Folat
15 Daftar Makanan Ibu Hamil yang Sehat dan Kaya Folat

![Logo Haibunda](https://akcdn.detik.net.id/community/media/visual/2019/07/23/972fa1b1-24cb-47a5-acbe-cbc6be2ae3e6.png?d=1)

HaiBunda

[![Logo Haibunda](https://akcdn.detik.net.id/community/media/visual/2019/07/23/972fa1b1-24cb-47a5-acbe-cbc6be2ae3e6.png?d=1)](https://www.haibunda.com/)

- [HOME](https://www.haibunda.com)
- [KEHAMILAN](https://www.haibunda.com/kehamilan)  - [Trimester Satu](https://www.haibunda.com/tag/trimester+1)
  - [Trimester Dua](https://www.haibunda.com/tag/trimester+2)
  - [Trimester Tiga](https://www.haibunda.com/tag/trimester+3)
  - [Program Hamil](https://www.haibunda.com/tag/program+hamil)
  - [Persalinan](https://www.haibunda.com/tag/persalinan)
- [MENYUSUI](https://www.haibunda.com/menyusui)
- [PARENTING](https://www.haibunda.com/parenting)  - [0-6 Bulan](https://www.haibunda.com/tag/0+-+6+bulan)
  - [7-12 Bulan](https://www.haibunda.com/tag/7+-+12+bulan)
  - [1-3 Tahun](https://www.haibunda.com/tag/1+-+3+tahun)
  - [4-6 Tahun](https://www.haibunda.com/tag/4+-+6+tahun)
  - [Usia sekolah](https://www.haibunda.com/tag/usia+anak+sekolah)
- [MOM'S LIFE](https://www.haibunda.com/moms-life)
-
LAINNYA
   - [Cerita Bunda](https://www.haibunda.com/cerita-bunda)
  - [Trending](https://www.haibunda.com/trending)
  - [Video](https://www.haibunda.com/video)
  - [Komik Bunda](https://www.haibunda.com/komik-bunda)
  - [Infografis](https://www.haibunda.com/infografis)
  - [Foto](https://www.haibunda.com/foto)
-
LAINNYA
   - [Cerita Bunda](https://www.haibunda.com/cerita-bunda)
  - [Trending](https://www.haibunda.com/trending)
  - [Video](https://www.haibunda.com/video)
  - [Komik Bunda](https://www.haibunda.com/komik-bunda)
  - [Infografis](https://www.haibunda.com/infografis)
  - [Foto](https://www.haibunda.com/foto)
  - [Review Produk](https://www.haibunda.com/review-produk)
  - [Nama Bayi](https://www.haibunda.com/nama-bayi)
  - [Rekomendasi Produk](https://www.haibunda.com/rekomendasi-produk)
  - [Bundapedia](https://www.haibunda.com/bundapedia)
  - [HaiBunda Squad](https://www.haibunda.com/haibunda-squad)

![](https://cdn.haibunda.com/images/user.png?v=4.9.4)

- [DAFTAR](https://connect.detik.com/accounts/register?clientId=10166&redirectUrl=https%3A%2F%2Fwww.haibunda.com%2Fauthorize&backURL=https%3A%2F%2Fwww.haibunda.com%2Fkehamilan%2F20210421112357-49-207437%2F15-daftar-makanan-ibu-hamil-yang-sehat-dan-kaya-folat)
- [MASUK](https://connect.detik.com/oauth/authorize?clientId=10166&redirectUrl=https%3A%2F%2Fwww.haibunda.com%2Fauthorize%3Fu%3Dhttps%3A%2F%2Fwww.haibunda.com%2Fkehamilan%2F20210421112357-49-207437%2F15-daftar-makanan-ibu-hamil-yang-sehat-dan-kaya-folat&backURL=https%3A%2F%2Fwww.haibunda.com%2Fkehamilan%2F20210421112357-49-207437%2F15-daftar-makanan-ibu-hamil-yang-sehat-dan-kaya-folat)
- [KELUAR](https://connect.detik.com/oauth/signout?redirectUrl=https%3A%2F%2Fwww.haibunda.com%2Fkehamilan%2F20210421112357-49-207437%2F15-daftar-makanan-ibu-hamil-yang-sehat-dan-kaya-folat)

15 Daftar Makanan Ibu Hamil yang Sehat dan Kaya Folat

[Komentar](#komentar)

BAGIKAN

![](https://cdn.haibunda.com/images/twitter_x_new.webp?v=4.9.4)

Link telah dicopy

- [HaiBunda Stories\
   \
  NEW](https://www.haibunda.com/stories)
- [Review Produk \
  NEW](https://www.haibunda.com/review-produk)
- [Rekomendasi Produk](https://www.haibunda.com/rekomendasi-produk)
- [Bundapedia](https://www.haibunda.com/bundapedia)
- [HaiBunda Squad](https://www.haibunda.com/haibunda-squad)
- [Nama Bayi](https://www.haibunda.com/nama-bayi)

![Terpopuler](https://cdn.haibunda.com/images/logo-hb.webp?v=4.9.4)

Aktifkan notifikasi untuk dapat info terkini, Bun!

Bunda dapat menonaktifkan kapanpun melalui pengaturan browser.

Nanti saja

Aktifkan

[Home](https://www.haibunda.com) [Kehamilan](https://www.haibunda.com/kehamilan)

### kehamilan

# 15 Daftar Makanan Ibu Hamil yang Sehat dan Kaya Folat

## Annisa Karnesyia   \|     HaiBunda

## Kamis, 22 Apr 2021 07:02 WIB

![Pregnant woman eating apple at home copy space. Beautiful expectant lady sitting on sofa and having fresh snack. Healthy nutrition and pregnancy concept](https://akcdn.detik.net.id/visual/2020/04/22/a7cf092c-10e2-410d-ba09-c711dba02529_169.jpeg?w=750&q=90)

15 Daftar Makanan Ibu Hamil yang Sehat dan Bernutrisi/ Foto: iStock

**Jakarta** -


[Kehamilan](https://www.haibunda.com/kehamilan) yang sehat bisa didapat dengan memenuhi asupan nutrisi yang tepat, Bunda. Salah satunya dengan memilih makanan yang mengandung vitamin dan mineral.

Tak hanya itu, Bunda yang lagi hamil juga membutuhkan asupan serat dari makanan untuk mencegah sembelit. Serat bisa didapatkan dari sumber makanan seperti buah dan sayuran.

**Baca Juga :** [7 Nutrisi dan Sumber Makanan Penyubur Kandungan Agar Cepat Hamil](https://www.haibunda.com/kehamilan/20210411204259-49-204892/7-nutrisi-dan-sumber-makanan-penyubur-kandungan-agar-cepat-hamil)

Di tiap trimester kehamilan, Bunda pun perlu mencukupi kebutuhan kalori dari makanan. Kalori dapat dibagi dalam porsi makan utama dan camilan dalam satu hari.

Berikut telah _HaiBunda_ rangkum dari berbagai sumber, 15 daftar makanan bernutrisi yang bisa dikonsumsi selama Bunda hamil:

[![Banner Pernikahan Putri Nabi Muhammad](https://akcdn.detik.net.id/community/media/visual/2021/04/19/banner-pernikahan-putri-nabi-muhammad.jpeg?w=970)](https://www.haibunda.com/moms-life/20210416163820-68-206358/kisah-putri-nabi-muhammad-nikah-beda-agama-pisah-lalu-rujuk-usai-suami-mualaf) Banner Pernikahan Putri Nabi Muhammad/ Foto: HaiBunda

## 1\. Ikan salmon

Ikan salmon mengandung asam lemak omega 3 esensial yang memiliki segudang manfaat, Bunda. Kandungan ini berperan dalam pertumbuhan otak dan mata bayi, serta bikin Bunda kuat selama menjalani kehamilan.

Salmon merupakan sumber [protein hewani](https://www.haibunda.com/tag/protein+hewani) yang berkualitas tinggi dan rendah merkuri. Ikan ini dapat disajikan dengan digoreng atau dipanggang bersama bumbu masak dan sayuran.

Selain salmon, Bunda bisa mengonsumsi jenis makanan laut lain ya. Tapi ingat, hindari ikan yang mengandung tinggi merkuri.

## 2\. Ubi jalar

Ubi jalar mengandung beta karoten, yakni senyawa yang dapat diubah menjadi vitamin A dalam tubuh. Vitamin A penting untuk perkembangan bayi, Bunda.

Selain beta karoten, ubi jalar juga kaya akan serat yang bikin Bunda kenyang lebih lama. Serat juga dapat mengurangi lonjakan kenaikan gula darah dan menjaga kesehatan saluran cerna yang sering dialami saat hamil.

## 3\. Telur

Telur dapat dikonsumsi selama kehamilan ya. Makanan sumber protein hewani ini mengandung hampir semua nutrisi yang dibutuhkan oleh tubuh.

"Telur berukuran besar mengandung sekitar 80 kalori, protein berkualitas tinggi, lemak, dan banyak vitamin serta mineral," kata ahli nutrisi Adda Bjarnadottir

MS, LN, dilansir _Healthline._

Satu telur utuh mengandung sekitar 147 miligram (mg) kolin, Bunda. Saat hamil, Bunda disarankan memenuhi asupan kolin sekitar 450 mg per hari untuk [perkembangan otak janin](https://www.haibunda.com/kehamilan/20201222192141-49-181476/stres-saat-hamil-bisa-pengaruhi-perkembangan-otak-janin-ini-kata-peneliti).

**Baca Juga :** [Usia Kehamilan 3 Bulan, Simak Perkembangan Janin & Tanda Bahaya](https://www.haibunda.com/kehamilan/20210418211901-49-206851/usia-kehamilan-3-bulan-simak-perkembangan-janin-tanda-bahaya)

Simak juga tips makan Bunda hamil yang obesitas, dalam video berikut:

[\[Gambas:Video Haibunda\]](https://www.haibunda.com/embed/video/196514)

[![MAKANAN IBU HAMIL: GANDUM HINGGA ALPUKAT](https://akcdn.detik.net.id/visual/2021/03/14/ilustrasi-makanan-ibu-hamil_169.jpeg?w=232&q=90)\
\
MAKANAN IBU HAMIL: GANDUM HINGGA ALPUKAT](https://www.haibunda.com/kehamilan/20210421112357-49-207437/15-daftar-makanan-ibu-hamil-yang-sehat-dan-kaya-folat/2)

### Halaman Selanjutnya

[1](https://www.haibunda.com/kehamilan/20210421112357-49-207437/15-daftar-makanan-ibu-hamil-yang-sehat-dan-kaya-folat/) [2](https://www.haibunda.com/kehamilan/20210421112357-49-207437/15-daftar-makanan-ibu-hamil-yang-sehat-dan-kaya-folat/2) [3](https://www.haibunda.com/kehamilan/20210421112357-49-207437/15-daftar-makanan-ibu-hamil-yang-sehat-dan-kaya-folat/3)

[![Rekomendasi Produk](https://cdn.haibunda.com/images/fase-kehamilan3.webp?v=4.9.4)\
\
**KEHAMILAN TRIMESTER 2** \
\
Ketahui perkembangan kehamilan Trimester 2 setiap minggu](https://www.haibunda.com/perkembangan-janin-minggu-ke-13)

### TOPIK TERKAIT

[kehamilan](https://www.haibunda.com/tag/kehamilan) [makanan ibu hamil](https://www.haibunda.com/tag/makanan+ibu+hamil) [nutrisi ibu hamil](https://www.haibunda.com/tag/nutrisi+ibu+hamil) [trimester 2 ![check](https://cdn.haibunda.com/images/check-blue.webp?v=4.9.4)![check](https://cdn.haibunda.com/images/check-white.webp?v=4.9.4)](https://www.haibunda.com/tag/trimester+2)

### ARTIKEL TERKAIT

[![Detik Network](https://akcdn.detik.net.id/visual/2023/09/07/ilustrasi-ibu-hamil-makan_169.jpeg?w=428&q=90)\
\
**Kehamilan****10 Pantangan Makanan Ibu Hamil Trimester 1 agar Janin Sehat**](https://www.haibunda.com/kehamilan/20230906215103-49-315223/10-pantangan-makanan-ibu-hamil-trimester-1-agar-janin-sehat) [![Detik Network](https://akcdn.detik.net.id/visual/2021/03/29/540569094_169.jpeg?w=428&q=90)\
\
**Kehamilan****7 Nutrisi Utama yang Dibutuhkan Ibu Hamil, Folat hingga Kalsium**](https://www.haibunda.com/kehamilan/20210427225643-49-209526/7-nutrisi-utama-yang-dibutuhkan-ibu-hamil-folat-hingga-kalsium) [![Detik Network](https://akcdn.detik.net.id/visual/2020/11/20/ibu-hamil_169.jpeg?w=428&q=90)\
\
**Kehamilan****6 Nutrisi Penting yang Wajib Ada di Makanan Ibu Hamil**](https://www.haibunda.com/kehamilan/20210423145042-49-208303/6-nutrisi-penting-yang-wajib-ada-di-makanan-ibu-hamil) [![Detik Network](https://akcdn.detik.net.id/visual/2021/04/21/ibu-hamil-makan_169.jpeg?w=428&q=90)\
\
**Kehamilan****10 Pantangan Makanan Ibu Hamil, Bisa Berbahaya untuk Janin**](https://www.haibunda.com/kehamilan/20210421130634-49-207474/10-pantangan-makanan-ibu-hamil-bisa-berbahaya-untuk-janin) [![Detik Network](https://akcdn.detik.net.id/visual/2020/10/26/hamil-2_169.jpeg?w=428&q=90)\
\
**Kehamilan****5 Nutrisi Ibu Hamil yang Tak Boleh Dilewatkan agar Janin Tumbuh Maksimal**](https://www.haibunda.com/kehamilan/20201106085330-49-172553/5-nutrisi-ibu-hamil-yang-tak-boleh-dilewatkan-agar-janin-tumbuh-maksimal) [![Detik Network](https://akcdn.detik.net.id/visual/2019/05/09/db133ec0-52b1-4868-a78c-7ed9f46e07f1_169.jpeg?w=428&q=90)\
\
![Count foto](https://cdn.haibunda.com/images/icon-foto.webp?v=4.9.4)\
\
9 Foto\
\
\
**Kehamilan****9 Potret Gaya Busana Keluarga Kerajaan Inggris Usai Melahirkan**](https://www.haibunda.com/kehamilan/20190509105739-50-40962/9-potret-gaya-busana-keluarga-kerajaan-inggris-usai-melahirkan)

### HIGHLIGHT

[![Highglight](https://cdn.haibunda.com/images/highlight11.webp?v=4.9.4)\
\
Program Hamil](https://www.haibunda.com/program-hamil)

[![Highglight](https://cdn.haibunda.com/images/highlight22.webp?v=4.9.4)\
\
Fase Kehamilan](https://www.haibunda.com/perkembangan-janin)

[![Highglight](https://cdn.haibunda.com/images/highlight33.webp?v=4.9.4)\
\
Fase Anak](https://www.haibunda.com/tumbuh-kembang-anak)

[![Highglight](https://cdn.haibunda.com/images/highlight44.webp?v=4.9.4)\
\
Bundapedia](https://www.haibunda.com/bundapedia)

[![Highglight](https://cdn.haibunda.com/images/highlight55.webp?v=4.9.4)\
\
Dongeng Anak](https://www.haibunda.com/tag/dongeng)

[![Highglight](https://cdn.haibunda.com/images/highlight66.webp?v=4.9.4)\
\
Rekomendasi Produk](https://www.haibunda.com/rekomendasi-produk)

[![Highglight](https://cdn.haibunda.com/images/highlight77.webp?v=4.9.4)\
\
Nama Bayi](https://www.haibunda.com/nama-bayi)

[![Highglight](https://cdn.haibunda.com/images/highlight88.webp?v=4.9.4)\
\
Resep](https://www.haibunda.com/tag/resep)

### HAIBUNDA STORIES

![Rekomendasi](https://cdn.haibunda.com/images/logo/logo_Insertlive.png?v=4.9.4)

![Rekomendasi](https://cdn.haibunda.com/images/logo/logo_Beautynesia.png?v=4.9.4)

![Rekomendasi](https://cdn.haibunda.com/images/logo/logo_FemaleDaily.png?v=4.9.4)

![Rekomendasi](https://cdn.haibunda.com/images/logo/logo-cxo.png?v=4.9.4)

![Rekomendasi](https://cdn.haibunda.com/images/logo/logo_Wolipop.png?v=4.9.4)

![Rekomendasi](https://cdn.haibunda.com/images/logo/logo_MommiesDaily.png?v=4.9.4)

### REKOMENDASI PRODUK

Haibunda Squad

Sister Community


[Sister Community](https://www.haibunda.com/sister-community)

### INFOGRAFIS

### KOMIK BUNDA

### FOTO

![Count foto](https://cdn.haibunda.com/images/icon-foto.webp?v=4.9.4)

0 Foto

![Count foto](https://cdn.haibunda.com/images/icon-foto.webp?v=4.9.4)

0 Foto

![Count foto](https://cdn.haibunda.com/images/icon-foto.webp?v=4.9.4)

0 Foto

Temukan lebih banyak tentang

Fase Bunda

### REKOMENDASI PRODUK

[![Logo HaiBunda](https://cdn.haibunda.com/images/footer_logo_haibunda2.png?v=4.9.4)](https://www.haibunda.com)

part Of ![Logo detikNetwork](https://cdn.haibunda.com/images/footer_logo2.png?v=4.9.4)

### Connect With Us

[![Facebook HaiBunda](https://cdn.haibunda.com/images/foot_fb.png?v=4.9.4)](https://www.facebook.com/HaiBundacom/)[![Twitter HaiBunda](https://cdn.haibunda.com/images/twitter-new.png?v=4.9.4)](https://twitter.com/haibundacom)[![instagram HaiBunda](https://cdn.haibunda.com/images/foot_ig.png?v=4.9.4)](https://www.instagram.com/haibundacom/)[![YouTube HaiBunda](https://cdn.haibunda.com/images/foot_yt.png?v=4.9.4)](https://www.youtube.com/c/HaiBundacom)[![Tiktok HaiBunda](https://cdn.haibunda.com/images/tiktok.png?v=4.9.4)](https://www.tiktok.com/@haibunda)

Copyrights @ 2024 \| HaiBunda. All Rights Reserved

##### Kategori

- [Kehamilan](https://www.haibunda.com/kehamilan)
- [Menyusui](https://www.haibunda.com/menyusui)
- [Parenting](https://www.haibunda.com/parenting)
- [Mom's Life](https://www.haibunda.com/moms-life)
- [Trending](https://www.haibunda.com/trending)
- [Komik](https://www.haibunda.com/komik-bunda)
- [Foto](https://www.haibunda.com/foto)
- [Video](https://www.haibunda.com/video)
- [Infografis](https://www.haibunda.com/infografis)
- [Rekomendasi Produk](https://www.haibunda.com/rekomendasi-produk)
- [Review Produk](https://www.haibunda.com/review-produk)

##### Layanan

- [berbuatbaik.id](https://www.berbuatbaik.id/?utm_source=haibunda&utm_medium=footer&utm_campaign=berbuatbaikid)
- [Pasang Mata](https://pasangmata.detik.com/)
- [Adsmart](https://adsmart.detik.com/)
- [Forum](https://forum.detik.com/)
- [detikEvent](https://event.detik.com/)
- [detikPoint](https://poin.detikshop.com/)
- [Trans Snow World](https://www.transsnowworld.com/)
- [Trans Studio](https://www.transstudiobandung.com/)

##### Informasi

- [Tentang Kami](https://www.haibunda.com/tentang-kami)
- [Pedoman Siber](https://www.haibunda.com/pedoman-media-siber)
- [Disclaimer](https://www.haibunda.com/disclaimer)
- [Privacy Policy](https://www.haibunda.com/privacy-policy)

##### Media

- [detikcom](https://www.detik.com/)
- [CNN Indonesia](https://www.cnnindonesia.com/)
- [CNBC Indonesia](https://www.cnbcindonesia.com/)
- [InsertLive](https://www.insertLive.com/)
- [Beautynesia](https://www.beautynesia.id/)
- [Female Daily](https://www.femaledaily.com/)
- [CXO Media](https://www.cxomedia.id/)