Manfaat Berlari untuk Kesehatan Berdasarkan Data Garmin
Pengguna Garmin yang berlari hingga 16 kilometer seminggu mencatat skor tidur rata-rata 72 (dari 100), 4 poin lebih tinggi dari pelanggan yang ...
blog Garmin
Bukan rahasia lagi bahwa atlet elit memiliki detak jantung istirahat (RHR) yang lebih rendah daripada rata-rata. Lihat <anchor>blog Garmin</anchor> untuk bukti manfaat berlari pada RHR berbasis data. Tetapi berdasarkan data terbaru dari Garmin Connect, kami menemukan bahwa bahkan pelari pemula yang berlari 16 kilometer seminggu memiliki RHR rata-rata yang menurun sebanyak 3 denyut per menit (BPM). Dan gambaran grafik denyut jantung terbentuk dengan baik untuk pelari yang konsisten – atlet yang berlari sejauh 80 kilometer per minggu memiliki RHR 10-BPM di bawah non-pelari.
Blog - Garmin Indonesia
Blog - Garmin Indonesia

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Panduan Pemilihan

[Garmin Cycling](https://www.garmin.co.id/minisite/cycling/) [Garmin Golf](https://www.garmin.co.id/minisite/approach/) [Garmin Dive](https://www.garmin.co.id/minisite/dive/)

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Peta

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Jelajahi Fitur

[Garmin Technology](https://www.garmin.co.id/minisite/garmin-technology/) [Garmin Solar Technology](https://www.garmin.co.id/minisite/solar/) [Tacx Technology](https://www.garmin.com/id-ID/garmin-technology/tacx/) [Layanan Musik dari Pihak Ketiga](https://www.garmin.co.id/minisite/music/) [Garmin Blog](https://www.garmin.com/id-ID/blog/)

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- Otomotif


Produk

[Discontinued](https://www.garmin.co.id/products/discontinued/)





Aplikasi

[Garmin Express](https://www.garmin.com/id-ID/software/express/) [Semua Aplikasi](https://www.garmin.co.id/products/apps/?cat=ontheroad)

Peta

[Pembaruan Peta Otomotif](https://www.garmin.com/id-ID/maps/updates/automotive/)





Jelajahi Fitur

[Garmin Blog](https://www.garmin.com/id-ID/blog/)

OEM Otomotif

[OEM Otomotif](https://discover.garmin.com/id-ID/aoem/)

- Maritim


Produk

[Perikanan Komersial](https://www.garmin.co.id/products/onthewater/?cat=commercial_fishing) [Chartplotter & Fishfinder](https://www.garmin.co.id/products/onthewater/?cat=chartplotters_sonar) [Modul Sonar](https://www.garmin.co.id/products/onthewater/?cat=sonar_modules) [Transduser](https://www.garmin.co.id/products/onthewater/?cat=transducers) [Live Sonar](https://www.garmin.co.id/products/onthewater/?cat=panoptix) [Instrumen](https://www.garmin.co.id/products/onthewater/?cat=instruments) [Komunikasi](https://www.garmin.co.id/products/onthewater/?cat=communications) [Antena & Sensor](https://www.garmin.co.id/products/onthewater/?cat=antennas_sensors) [Autopilot](https://www.garmin.co.id/products/onthewater/?cat=autopilots) [Fusion Hiburan Audio Laut](https://www.garmin.co.id/products/onthewater/?cat=fusion-audio-entertainment) [Jaringan](https://www.garmin.co.id/products/onthewater/?cat=networking) [Radar](https://www.garmin.co.id/products/onthewater/?cat=radar) [Berlayar](https://www.garmin.co.id/products/onthewater/?cat=sailing) [Peralihan Digital](https://www.garmin.co.id/products/onthewater/?cat=digital-switching) [Perangkat Genggam & Alat Pakai](https://www.garmin.co.id/products/onthewater/?cat=handhelds_wearables) [Trolling Motors](https://www.garmin.co.id/products/onthewater/?cat=trolling-motors) [Kamera](https://www.garmin.co.id/products/onthewater/?cat=cameras) [Discontinued](https://www.garmin.co.id/products/discontinued/?cat=marine)





Panduan Pemilihan

[Temukan Produk Kelautan yang Tepat untuk Anda](https://www.garmin.com/id-ID/marine-system-builder/) [Download Brosur Produk Kelautan](https://www.garmin.com/id-ID/marine/brochures/)

Aplikasi

[Garmin Express](https://www.garmin.com/id-ID/software/express/) [Software Update untuk Device Kelautan](https://www.garmin.com/id-ID/support/software/marine/) [Semua Aplikasi](https://www.garmin.co.id/products/onthewater/?cat=apps)

Peta

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Jelajahi Fitur

[CHIRP Sonar Technology](https://www.garmin.co.id/minisite/marine/chirp-technology/) [Integrasi Mesin Kapal Laut](https://www.garmin.com/id-ID/marine/engine-integration/) [OneHelm](https://www.garmin.com/id-ID/marine/onehelm/) [Garmin Blog](https://www.garmin.com/id-ID/blog/)

- Gerai


Gerai & Online Store

[Garmin Brand Store](https://www.garmin.co.id/buy/brand-store/) [Pencari Toko](https://www.garmin.co.id/buy/locator/) [Online Store](https://www.garmin.co.id/buy/online/)

- Dukungan




[Pusat Dukungan](https://support.garmin.com/id-ID/) [Service Center](https://www.garmin.com/id-ID/support/service/)


Dukungan

[Pusat Dukungan](https://support.garmin.com/id-ID/) [Service Center](https://www.garmin.com/id-ID/support/service/)

Close

[It's Garmin's 35th Birthday! Temukan penawaran spesial di ulang tahun Garmin](https://www.garmin.co.id/products/promotions/?cat=35th-birthday)

[Garmin Blog](https://www.garmin.com/id-ID/blog)![](https://static.garmincdn.com/Blog/blog-outdoor_recreation-desktop.jpg)

- [LARI](https://www.garmin.com/id-ID/blog/category/running/)
- [KEBUGARAN](https://www.garmin.com/id-ID/blog/category/fitness/)
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- [OUTDOOR](https://www.garmin.com/id-ID/blog/category/outdoor/)
- [MENYELAM](https://www.garmin.com/id-ID/blog/category/diving/)
- [HEALTH & NEWS](https://www.garmin.com/id-ID/blog/category/healthandnews/)

# Blog

The latest on our products and technology.

[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2024/08/20240313_Support_FIT_7256-scaled.jpg)\
\
- BERSEPEDA \
\
**Ritme Pada Sepeda: Data Baru Menunjukkan Pengguna Garmin Lebih Banyak Bersepeda Tahun Ini**\
\
Agustus 22, 2024](https://www.garmin.com/id-ID/blog/pengguna-garmin-lebih-banyak-bersepeda-tahun-ini/)[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2024/06/WhatsApp-Image-2024-06-04-at-16.10.31-2.jpeg)\
\
- HEALTH & NEWS \
- LARI \
\
**Manfaat Berlari untuk Kesehatan Berdasarkan Data Garmin**\
\
Juni 5, 2024](https://www.garmin.com/id-ID/blog/manfaat-berlari/)[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2024/02/Best-Golf-Watch_HR.jpeg)\
\
- GOLF \
- HEALTH & NEWS \
\
**Jam Golf Garmin Apa yang Cocok Untukmu?**\
\
April 4, 2024](https://www.garmin.com/id-ID/blog/jam-golf/)[![Contoh Penggunaan Face It sebagai Watch Face Garmin](https://www.garmin.com/id-ID/blog/wp-content/uploads/2024/03/Watch-Face-blog-header.png)\
\
- General \
\
**Custom Garmin Watch Face-mu!**\
\
Maret 20, 2024](https://www.garmin.com/id-ID/blog/custom-garmin-watch-face-mu/)[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2024/03/Sleep-Blog-Header.jpg)\
\
- General \
- HEALTH & NEWS \
\
**6 Tips Tidur Lebih Baik**\
\
Maret 13, 2024](https://www.garmin.com/id-ID/blog/6-tips-tidur-lebih-baik/)[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2024/01/AltitudeSicknessHeader.jpg)\
\
- General \
\
**Memahami Altitude Sickness dan Sebabnya!**\
\
Februari 9, 2024](https://www.garmin.com/id-ID/blog/memahami-altitude-sickness/)[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2024/01/image.png)\
\
- General \
- OUTDOOR \
\
**Penyelamatan InReach di Gunung Baldy**\
\
Januari 10, 2024](https://www.garmin.com/id-ID/blog/penyelamatan-inreach-di-gunung-baldy/)[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2024/01/20221107_Support_FIT_8160_RGB-scaled.jpg)\
\
- HEALTH & NEWS \
- KEBUGARAN \
\
**Sudah Lihat Garmin Annual Report-mu?**\
\
Januari 4, 2024](https://www.garmin.com/id-ID/blog/garmin-annual-report/)[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2023/12/20210901_Social_ROD_2947-scaled.jpg)\
\
- MENYELAM \
- OUTDOOR \
\
**Simak Garmin Dive Data di 2023**\
\
Desember 20, 2023](https://www.garmin.com/id-ID/blog/simak-garmin-dive-data-di-2023/)[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2023/08/cycling-training-plans.jpg)\
\
- BERSEPEDA \
\
**Para Pesepeda! Persikapkan Racemu Dengan Garmin Edge**\
\
Oktober 17, 2023](https://www.garmin.com/id-ID/blog/para-pesepeda-persikapkan-racemu-dengan-garmin-edge/)[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2023/08/20221107_Social_FIT_1713_RGB-1-scaled.jpeg)\
\
- LARI \
\
**Mencapai PB Hanya Dengan Sering Lari?**\
\
September 4, 2023](https://www.garmin.com/id-ID/blog/pb-lari/)[![](https://www.garmin.com/id-ID/blog/wp-content/uploads/2023/08/Screenshot-2023-08-02-132242.png)\
\
- HEALTH & NEWS \
\
**Data Fitur Garmin Membantu Kesehatan Mental**\
\
Agustus 15, 2023](https://www.garmin.com/id-ID/blog/data-garmin/)

[Lihat Lainnya](https://www.garmin.com/id-ID/blog/page/2/)

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- Kemitraan


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