मेडिटेशन की तकनीकों का परिचय
ध्यान: लाभ, प्रकार, तकनीक, इतिहास, उद्धरण और ध्यान कैसे करें
मंत्र ध्यान एक हिंदू ध्यान है वह तकनीक जिसमें किसी शब्द या वाक्यांश को दोहराना शामिल है। संस्कृत में मंत्र का अर्थ है "मन का उपकरण"। ऐसा इसलिए है क्योंकि इसका उपयोग मन में कंपन पैदा करने के लिए एक ...
एसएन गोयनका
विपश्यना एक बौद्ध ध्यान तकनीक है जो थेरवाद-परंपरा का हिस्सा है। यह एक पाली शब्द है जो एक € âinsightâ € ™ या एक € earclear-seeâ € ™ के लिए, एक € €viâ € ™ के साथ एक € intosee âsee € ™ के लिए अर्थ है। के लिए तिब्बती शब्द vipassana Ihagthong है, जिसका मतलब है कि € € €great visionâ € ™ या â € iorsuperior seeâ € ™। विपश्यना जोसेफ गोल्डस्टीन, शेरोन साल्ज़बर्ग और जैक कोर्नफील्ड जैसे बौद्ध शिक्षकों के लिए पश्चिम में धन्यवाद के रूप में जाना जाता है, जो इसके संस्थापक थे इनसाइट मेडिटेशन सोसायटी (IMS) Barre, मैसाचुसेट्स में। आज कई लोग 10-दिन में भाग लेते हैं vipassana पीछे हटना। इसे बर्मी-भारतीय शिक्षक ने लोकप्रिय बनाया <anchor>एसएन गोयनका</anchor>. विपश्यना इस परंपरा के पाठ्यक्रम दुनिया भर के 94 देशों में पढ़ाए जाते हैं। इसमें अर्जेंटीना, बेल्जियम, कनाडा, फ्रांस, इंडोनेशिया, मलेशिया, नेपाल, पोलैंड, सिंगापुर, थाईलैंड और ब्रिटेन के साथ-साथ भारत के 78 केंद्र शामिल हैं।
Vipassana Meditation
Vipassana Meditation

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  - Translations are in progress. Some pages may have a mix of your selected language and English.

# Vipassana

as Taught by S.N. Goenka

![Aniwheel](/assets/aniwheel-a87352d07ff79e922e5afbc8775f603b.gif)

# Meditation

in the Tradition of Sayagyi U Ba Khin

[![](/assets/aniwheel-a87352d07ff79e922e5afbc8775f603b.gif)](/en)

[**Vipassana Meditation**](/en)

as Taught by S.N. Goenka

in the Tradition of Sayagyi U Ba Khin

- [Home](/en/index "Home")
- [About](/en/about/vipassana)  - [What is Vipassana?](/en/about/vipassana)
  - [Mr. S.N. Goenka](/en/about/goenka)
  - [The Art of Living: Vipassana Meditation](/en/about/art)
  - [The Code of Discipline](/en/about/code)
  - [Questions & Answers About the Technique of Vipassana Meditation](/en/about/qanda)
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- Special Sites  - [For Old Students](/en/os/index)
  - [Vipassana for Executives](http://executive.dhamma.org/)
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  - [Children's Courses](http://www.children.dhamma.org/en)
  - [Vipassana Research Institute](https://www.dhamma.org/en/vri.htm)
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* * *

Translations are in progress. Some pages may have a mix of your selected language and English.

Alert text goes here

## Welcome

[Vipassana](vipassana), which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an [Art of Living](art). For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka & related videos and [Questions & Answers](qanda) about Vipassana are available.

### Courses

The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.

### Locations

Courses are given in numerous Meditation Centers and at Non-Center course locations at rented sites. Each location has its own schedule of courses. In most cases, an application for admission to these courses can be completed online at this website. There are many Vipassana Centers throughout the world in [India](locations/directory#IN) and elsewhere in [Asia/Pacific](locations/directory#142), in [North America](locations/directory#021), in [Latin America](locations/directory#419), in [Europe](locations/directory#150), in [Australia/New Zealand](locations/directory#053), in the [Middle East](locations/directory#145) and in [Africa](locations/directory#002). Ten day non-center courses are frequently held at many locations outside of Centers as they are arranged by local students of Vipassana in those areas. An [alphabetical list](locations/directory) of worldwide course locations is available as well as a graphical interface of course locations [worldwide](maps/world) and in [India and Nepal](maps/IN).

### Special Courses and Resources

Vipassana Meditation courses are also being taught in [prisons](http://www.prison.dhamma.org/). A special 10-day Vipassana course especially for business executives and government officials is being held periodically at several centers around the world. For additional information visit the [Executive Course Website](http://executive.dhamma.org). Information on Vipassana Meditation is also available in the other languages. Click on the globe on the top right of the page to select a language.

* * *

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