मेडिटेशन की तकनीकों का परिचय
ध्यान: लाभ, प्रकार, तकनीक, इतिहास, उद्धरण और ध्यान कैसे करें
मंत्र ध्यान एक हिंदू ध्यान है वह तकनीक जिसमें किसी शब्द या वाक्यांश को दोहराना शामिल है। संस्कृत में मंत्र का अर्थ है "मन का उपकरण"। ऐसा इसलिए है क्योंकि इसका उपयोग मन में कंपन पैदा करने के लिए एक ...
अध्ययन
ग्रीनविले, नेकां में ईस्ट कैरोलिना विश्वविद्यालय में ब्रॉडी स्कूल ऑफ मेडिसिन में मनोरोग चिकित्सा विभाग में टेरेसा एम ईडेनफील्ड ने किया। अध्ययन इस बात को सत्यापित करने के लिए कि चिंता और अवसाद के लिए माइंडफुलनेस मेडिटेशन एक स्व-सहायता उपचार के रूप में काम करता है। अप्रैल 2006 में, अमेरिकन जर्नल ऑफ साइकेट्री ने प्रकाशित किया <anchor>अध्ययन</anchor> चिंता विकारों के इलाज के लिए ध्यान की प्रभावशीलता पर। अध्ययन में 22 प्रतिभागी थे, जिनमें से प्रत्येक एक चिंता विकार या आतंक विकार से पीड़ित थे। प्रतिभागियों को मेडिटेशन सिखाया जाता था और मेडिटेशन प्रोग्राम के दौरान और उससे पहले हर हफ्ते 3 महीने तक एक चिकित्सक द्वारा मूल्यांकन किया जाता था। ध्यान कार्यक्रम के दौरान और बाद में दोनों 20 प्रतिभागियों में से 22 के लिए चिंता और अवसाद में महत्वपूर्ण कमी आई।
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