योगिक डाइट के सिद्धांत
Tips for Eating Healthy – How, When and What to Eat
In Yoga we say, “If you take a morsel of food, you must chew it twenty-four times.” There is a lot of science behind this, but essentially, your food gets pre- ...
Sleep
Digestion means jataragni – the digestive fires. If these fires have to burn most effectively, fruit is definitely the best thing. Unfortunately, a lot of people enjoy lethargy and inertia. Life has not touched them so they enjoy a part of them being dead. <anchor>Sleep</anchor>, intoxication, overeating and just lying down feels better than being alive, active and dynamic. Fruit may be a problem only for such a person because it will keep you alert and awake. One can know an extreme sense of joy, intoxication and a deep pleasure out of heightened levels of awareness also.
Sleep
Sleep

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2. [Home](/)/
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4. sleep

Sleep

Want to get a fresh perspective on Sleep? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.

audio

[Reduce Your Sleep Quota with This Simple Practice](/en/wisdom/audio/reduce-your-sleep-quota-with-this-simple-practice)

[Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.](/en/wisdom/audio/reduce-your-sleep-quota-with-this-simple-practice)

Apr 24, 2024

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audio

[One Tip To Sleep Better](/en/wisdom/audio/one-tip-to-sleep-better)

[Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.](/en/wisdom/audio/one-tip-to-sleep-better)

Dec 13, 2023

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video

[Insomnia: Causes and How To Deal With It \| Sadhguru](/en/wisdom/video/insomnia-how-to-deal)

[Sadhguru addresses the problem of insomnia and anxiety by probing deep beneath the surface.](/en/wisdom/video/insomnia-how-to-deal)

May 12, 2023

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video

[If You Learn To Keep The Body And Mind Aside, They Can Become Stepping Stones For Transcendence.](/en/wisdom/video/daily-wisdom-learn-to-keep-body-mind-aside)

[Sadhguru says, "Before you go to sleep, keep aside everything that you have accumulated, including your body and mind. If you sleep with this awareness every day, one day, you may wake up enlightened."](/en/wisdom/video/daily-wisdom-learn-to-keep-body-mind-aside)

Jul 28, 2022

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article

[Best Direction to Sleep: In Which Direction Should we Sleep?](/en/wisdom/article/best-sleeping-direction)

[Wondering what is the best direction to sleep in? Ever scoffed at elders who told you not to sleep with your head placed to the north? Is it just another superstition? Sadhguru explains the reason behind this seemingly strange prescription.](/en/wisdom/article/best-sleeping-direction)

Nov 3, 2021

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audio

[Do This Before You Go to Sleep](/en/wisdom/audio/do-this-before-you-go-to-sleep)

[Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.](/en/wisdom/audio/do-this-before-you-go-to-sleep)

Jan 8, 2024

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audio

[Insomnia: Causes and How To Deal With It \| Sadhguru](/en/wisdom/audio/insomnia-causes-and-how-to-deal-with-it-sadhguru)

[Sadhguru addresses the problem of insomnia and anxiety by probing deep beneath the surface.](/en/wisdom/audio/insomnia-causes-and-how-to-deal-with-it-sadhguru)

May 25, 2023

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audio

[Falling Asleep Consciously Will Do Wonders To Revitalize Your Body & Mind.](/en/wisdom/audio/falling-asleep-consciously-will-do-wonders-to-revitalize-your-body-mind)

[Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.](/en/wisdom/audio/falling-asleep-consciously-will-do-wonders-to-revitalize-your-body-mind)

Apr 29, 2023

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audio

[How Shiva Mastered Death](/en/wisdom/audio/how-shiva-mastered-death)

[Sadhguru explains one aspect of being a yogi, and gives us a process to become a mrityunjaya, a deathless being.](/en/wisdom/audio/how-shiva-mastered-death)

Mar 10, 2021

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article

[How Does The Moon Affect Human Beings?](/en/wisdom/article/how-does-the-moon-affect-humans)

[Cutting-edge medical research is exploring the effect of the Moon on human beings, their sleep, mood, and mental health. Dr. Horacio de la Iglesia, a leading researcher in this field, discusses the implications and gets a Yogic perspective from Sadhguru. Dr. Horacio de la Iglesia is a research associate and Professor of Biology at the University of Washington. The conversation is anchored by Dr. David Vago, who is a Professor of Psychology at Vanderbilt University and a research associate at Brigham and Women’s Hospital, Harvard Medical School.](/en/wisdom/article/how-does-the-moon-affect-humans)

Oct 14, 2021

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audio

[How to Sleep Less & Sleep Better](/en/wisdom/audio/how-to-sleep-less-sleep-better)

[Did you know that you can sleep less and still sleep better? If you bring your body to ease, it will naturally consume less energy and be able to function longer.](/en/wisdom/audio/how-to-sleep-less-sleep-better)

Dec 14, 2023

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audio

[Do These Three Things Every Day for a Healthy Life](/en/wisdom/audio/do-these-three-things-every-day-for-a-healthy-life)

[Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!](/en/wisdom/audio/do-these-three-things-every-day-for-a-healthy-life)

May 15, 2023

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audio

[Sadhguru at Christ University, Bengaluru – Youth and Truth \[Full Talk\]](/en/wisdom/audio/sadhguru-at-christ-university-bengaluru-youth-and-truth-full-talk)

[Sadhguru was at Christ University, Bengaluru on 21 February, 2019. Interacting with students during a lively QnA session, Sadhguru brought clarity and offered refreshing perspectives on various issues relevant to youth.](/en/wisdom/audio/sadhguru-at-christ-university-bengaluru-youth-and-truth-full-talk)

Oct 23, 2022

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audio

[Sadhguru at ISB – Youth and Truth](/en/wisdom/audio/sadhguru-at-isb-youth-and-truth)

[On 17 November, 2020, Sadhguru was at the ISB Leadership Summit as part of the Youth and Truth movement. Listen to the vibrant QnA session that followed as Sadhguru answered students’ questions on a wide range of topics.](/en/wisdom/audio/sadhguru-at-isb-youth-and-truth)

Nov 20, 2021

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audio

[Is it Possible to be Aware in Sleep?](/en/wisdom/audio/possible-to-be-aware-in-sleep)

[Is it Possible to be Aware in Sleep?](/en/wisdom/audio/possible-to-be-aware-in-sleep)

Aug 14, 2021

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