मेडिटेशन के प्रकार
तन को स्वस्थ और मन को शांत रखने के लिए करें ये 5 प्रकार के मेडिटेशन
मेडिटेशन करने के 5 तरीके और फायदे-5 ways to meditate in hindi · 1. आध्यात्मिक ध्यान (ऊं के स्वर के साथ ध्यान करना)-Spiritual meditation · 2. माइंडफुलनेस मेडिटेशन (Mindfulness ...
मेडिटेशन
ध्यान की शुरुआत एकाग्रता के साथ शुरू होती है। ऐसे में शुरुआत में मन को एकाग्र करने के लिए आपको किसी आवाज या स्वर पर ध्यान देने की जरूरत पड़ सकती है। ऐसे में ऊं के स्वर के साथ आप <anchor>मेडिटेशन</anchor> की शुरुआत कर सकते हैं। हिंदू धर्म में इस शब्द को सार्वभौम से जोड़ा गया है यानी कि ये आपके शरीर और मन का मेल करता है और इसे एक करता है। इससे आपकी एकाग्रता बढ़ेगी। उसके बाद ये आपकी समझ और याददाश्त बढ़ाने में मदद करती है। साथ ही इसे करने से आप स्ट्रेस फ्री महसूस करते हैं और आपको बेहतर महसूस होता है।
गर्भावस्था के दौरान मेडिटेशन करने का सही तरीका क्या है? | TheHealthSite.com हिंदी
गर्भावस्था के दौरान मेडिटेशन करने का सही तरीका क्या है? \| TheHealthSite.com हिंदी

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# गर्भावस्था के दौरान मेडिटेशन करने का सही तरीका क्या है?

## Pregnancy Meditation Tips: गर्भावस्था के दौरान महिलाएं अपने होने वाले बच्चे के स्वास्थ्य को लेकर भी चिंतित रहती है,

_![](https://st1.thehealthsite.com/assets/img/1x1.svg)_ Written by [Anshumala](https://www.thehealthsite.com/author/anshumala-sinha) \| Updated : February 23, 2022 11:18 AM IST

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- [Healthy Pregnancy](https://www.thehealthsite.com/hindi/topics/healthy-pregnancy/)
- [Meditation Benefits](https://www.thehealthsite.com/hindi/topics/meditation-benefits/)

![](https://st1.thehealthsite.com/assets/img/lazy-loader.svg)

**1**/5

## Meditation In Pregnancy 1

- [![](https://st1.thehealthsite.com/assets/img/1x1.svg)](whatsapp://send?text=गर्भावस्था के दौरान मेडिटेशन करने का सही तरीका क्या है?  https://www.thehealthsite.com/hindi/photo-gallery/pregnancy-what-is-the-right-way-to-meditate-during-pregnancy-benefits-of-meditation-during-pregnancy-as-653816/)
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- [![](https://st1.thehealthsite.com/assets/img/1x1.svg)](https://news.google.com/publications/CAAqBwgKMPPi-AowhK_fAg)

गर्भावस्था के दौरान महिलाओं को बहुत से शारीरिक और मानसिक बदलावों से गुजरना पड़ता है। इस कारण होने वाली मां को काफी तनाव का सामना भी करना पड़ता है। गर्भावस्था के दौरान महिलाएं अपने होने वाले बच्चे के स्वास्थ्य को लेकर भी चिंतित रहती है, इसलिए गर्भावस्था में तनाव को कम करने के लिए और आराम पाने के लिए मेडिटेशन का अभ्यास एक अच्छा विकल्प है। मेडिटेशन करने से गर्भवती महिला को कई फायदे होते हैं। यह उनकी इम्यूनिटी को बढ़ाता है। तनाव कम करता है। समय से पहले जन्म की संभावनाओं को कम करता है।


![](https://st1.thehealthsite.com/assets/img/lazy-loader.svg)

**2**/5

## Meditation In Pregnancy 2

- [![](https://st1.thehealthsite.com/assets/img/1x1.svg)](whatsapp://send?text=गर्भावस्था के दौरान मेडिटेशन करने का सही तरीका क्या है?  https://www.thehealthsite.com/hindi/photo-gallery/pregnancy-what-is-the-right-way-to-meditate-during-pregnancy-benefits-of-meditation-during-pregnancy-as-653816/)
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आरामदायक जगह ढूढें\- मेडिटेशन के दौरान आपको अपने ध्यान को केंद्रित करना होता है इसलिए इसका अभ्यास करने के लिए एक आरामदायक और शांत जगह ढूंढें जहां आप आसानी से ध्यान लगा सकें। घर के बाहर, पार्क, गार्डन आदि जगहें मेडिटेशन करने के लिए सही हो सकती है। ध्यान रखें कि वहां आपका ध्यान भंग करने के लिए कोई ना हो।**Also Read -** [Jackfruit Side Effects: इन लोगों को नहीं खाना चाहिए कटहल, जानें क्यों?](https://www.thehealthsite.com/hindi/videos/jackfruit-side-effects-these-people-should-not-eat-jackfruit-know-why-1110580/)

![](https://st1.thehealthsite.com/assets/img/lazy-loader.svg)

**3**/5

## Meditation In Pregnancy 3

- [![](https://st1.thehealthsite.com/assets/img/1x1.svg)](whatsapp://send?text=गर्भावस्था के दौरान मेडिटेशन करने का सही तरीका क्या है?  https://www.thehealthsite.com/hindi/photo-gallery/pregnancy-what-is-the-right-way-to-meditate-during-pregnancy-benefits-of-meditation-during-pregnancy-as-653816/)
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- [![](https://st1.thehealthsite.com/assets/img/1x1.svg)](https://news.google.com/publications/CAAqBwgKMPPi-AowhK_fAg)

गहरी सांस लें\- मेडिटेशन की शुरुआत में आपको सबसे पहले यह सीखना मेडिटेशन करते वक्त गहरी सांस लें और छोड़ें। इस बात को जानें कि आप अपनी सांसों पर कैसे फोकस कर सकती हैं। आंखें बंद करें और धीरे-धीरे गहरी सांस लें। जब आप रिलैक्स महसूस करने लगें तो आप नाक से सांस लें और छोड़ें।


![](https://st1.thehealthsite.com/assets/img/lazy-loader.svg)

**4**/5

## Meditation In Pregnancy 4

- [![](https://st1.thehealthsite.com/assets/img/1x1.svg)](whatsapp://send?text=गर्भावस्था के दौरान मेडिटेशन करने का सही तरीका क्या है?  https://www.thehealthsite.com/hindi/photo-gallery/pregnancy-what-is-the-right-way-to-meditate-during-pregnancy-benefits-of-meditation-during-pregnancy-as-653816/)
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- [![](https://st1.thehealthsite.com/assets/img/1x1.svg)](https://news.google.com/publications/CAAqBwgKMPPi-AowhK_fAg)

सांस को रोकें\- गहरी सांस लेते वक्त, अपनी सांस को थोड़ी देर रोक कर रखें और फिर छोड़ें। इससे आपको शरीर को सही मात्रा में ऑक्सीजन मिलती है। बेहतर तरीके से फोकस करने के लिए आप किसी भी आवाज का उपयोग कर सकती हैं जैसे ‘ओम’ या ‘सो हम’। सांस लेते वक्त ‘सो’ बोलें और छोड़ते वक्त ‘हम’। इससे आप अधिक देर तक सांस को रोक पाएंगी।**Also Read -** [सुबह टॉयलेट में बैठते ही पेट की सारी गंदगी हो जाएगी साफ, जानिए कब्ज ठीक करने के 5 उपाय](https://www.thehealthsite.com/hindi/home-remedies/5-ways-to-cure-morning-constipation-naturally-in-hindi-1110576/)

## TRENDING NOW

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**5**/5

## Meditation In Pregnancy 5

- [![](https://st1.thehealthsite.com/assets/img/1x1.svg)](whatsapp://send?text=गर्भावस्था के दौरान मेडिटेशन करने का सही तरीका क्या है?  https://www.thehealthsite.com/hindi/photo-gallery/pregnancy-what-is-the-right-way-to-meditate-during-pregnancy-benefits-of-meditation-during-pregnancy-as-653816/)
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नियमित अभ्यास करें\- शुरुआत में आपको अपने विचारों पर नियंत्रण पाने में मुश्किल हो सकती है। इस दौरान परेशान ना हो और कोशिश करते रहें। मेडिटेशन के दौरान आपको अपने विचारों पर काबू पाने में समय लगता है। हर रोज अभ्यास करें और आप इसे आसानी से सीख जाएंगे।


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