बजट में खाना बनाना
कम बजट में भी आप रोज खा सकते हैं हेल्दी खाना, जानें कुछ आसान डाइट टिप्स
कम बजट में भी आप रोज खा सकते हैं हेल्दी खाना, जानें कुछ आसान डाइट टिप्स · 1. बचे हुए खाने को न फेकें (Don't throw left over food) · 2. ल‍िस्‍ट बनाकर ग्रोसरी का सामान खरीदें (Make a list ...
रात में बचे हुए चावल
क्‍या आप <anchor>रात में बचे हुए चावल</anchor> या रोटी को फेंक देते हैं? अगर हां तो ऐसा न करें। आप बचे हुए खाने से अगले द‍िन की ड‍िश तैयार कर सकते हैं जो हेल्‍दी भी होगी और आप बचत भी कर सकेंगे। जैसे कुछ लोग रात की बची हुई रोटी को फेंक देते हैं पर इससे आप अगले द‍िन वेज रोल बना सकते हैं जो सेहतमंद होंगे। बची हुई रोटी के वेज रोल बनाना बेहद आसान है। रोटी में आलू का पेस्‍ट, श‍िम‍ला म‍िर्च, प्‍याज, टमाटर आद‍ि काटकर डालें और मसाले डालकर रोल बनाकर खाएं। इससे पेट तो भरेगा ही साथ ही खाना वेस्‍ट होने से बचेगा।
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### Monkey Pox

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- [![Too Much Screen Time Can Make Your Kid Struggle With Language, Says Study](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/too-much-screen-time-can-make-your-kid-struggle-with-language-says-study-1726221529 "Too Much Screen Time Can Make Your Kid Struggle With Language, Says Study")

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[#AskTheExpert: Tackling Suicidal Thoughts—Experts Answer To Your Most Pressing Questions](https://www.onlymyhealth.com/ask-the-expert-suicide-related-questions-asked-by-common-people-answered-by-experts-1725451077 "#AskTheExpert: Tackling Suicidal Thoughts—Experts Answer To Your Most Pressing Questions")

- [![Why Does Gastroparesis Cause Challenges In Diagnosis, Treatment?](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/why-does-gastroparesis-cause-challenges-in-diagnosis-1726214844 "Why Does Gastroparesis Cause Challenges In Diagnosis, Treatment?")

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### [Dietician-Suggested High-Protein Diet For Muscle Gain](https://www.onlymyhealth.com/english/amp-stories/healthy-diet/dietician-suggested-high-protein-diet-for-muscle-gain-ws-27965)


### Latest **Stories**

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- [![Face Rash: 5 Home Remedies To Manage The Skin Condition](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/home-remedies-to-manage-face-rash-1726208030 "Face Rash: 5 Home Remedies To Manage The Skin Condition")

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[Face Rash: 5 Home Remedies To Manage The Skin Condition](https://www.onlymyhealth.com/home-remedies-to-manage-face-rash-1726208030 "Face Rash: 5 Home Remedies To Manage The Skin Condition")

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[When Is Bedwetting In Children A Concern For Parents?](https://www.onlymyhealth.com/when-is-bedwetting-in-children-a-concern-1726207621 "When Is Bedwetting In Children A Concern For Parents?")

- [![Heart Bypass Vs Open Heart Surgery: Expert Explains Their Differences](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/difference-between-heart-bypass-and-open-heart-surgery-1726206785 "Heart Bypass Vs Open Heart Surgery: Expert Explains Their Differences")

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- [![Using Retinol For The First Time? Here's What You Should Know About Retinol Burn](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/what-first-time-retinol-users-should-know-about-retinol-burn-1726137982 "Using Retinol For The First Time? Here's What You Should Know About Retinol Burn")

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[Using Retinol For The First Time? Here's What You Should Know About Retinol Burn](https://www.onlymyhealth.com/what-first-time-retinol-users-should-know-about-retinol-burn-1726137982 "Using Retinol For The First Time? Here's What You Should Know About Retinol Burn")

- [![Leptin Resistance: Expert Explains How It Affects Hunger, Weight, And Your Health](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/what-is-leptin-resistance-causes-dieting-and-impact-on-hunger-1726146066 "Leptin Resistance: Expert Explains How It Affects Hunger, Weight, And Your Health")

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- [![DIY: Mixture Of Flax Seeds, Rice, Almonds, And More For Glowing Skin](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/diy-flaxseed-and-coffee-mix-for-glowing-skin-1726147485 "DIY: Mixture Of Flax Seeds, Rice, Almonds, And More For Glowing Skin")

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- [![Cognitive Behavioural Therapy (CBT) Vs. Dialectical Behavioural Therapy (DBT): What Is The Difference?](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/what-is-the-difference-between-cognitive-behavioural-therapy-and-dialectical-behavioural-therapy-1726135081 "Cognitive Behavioural Therapy (CBT) Vs. Dialectical Behavioural Therapy (DBT): What Is The Difference?")

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- [![Eye Health: Can Consuming Fennel Seeds And Almonds Before Sleep Enhance Your Vision?](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/benefits-of-consuming-fennel-seeds-and-almonds-before-bed-for-improving-eyesight-1724954057 "Eye Health: Can Consuming Fennel Seeds And Almonds Before Sleep Enhance Your Vision?")

[Healthy Diet](https://www.onlymyhealth.com/diet-fitness/healthy-diet)

[Eye Health: Can Consuming Fennel Seeds And Almonds Before Sleep Enhance Your Vision?](https://www.onlymyhealth.com/benefits-of-consuming-fennel-seeds-and-almonds-before-bed-for-improving-eyesight-1724954057 "Eye Health: Can Consuming Fennel Seeds And Almonds Before Sleep Enhance Your Vision?")

- [![Orlando Bloom Opens Up About Mental And Physical Struggles Of Losing 23 Kgs In Just 3 Months](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/orlando-bloom-fitness-transformation-with-23-kilos-weight-loss-1726057862 "Orlando Bloom Opens Up About Mental And Physical Struggles Of Losing 23 Kgs In Just 3 Months")

[Weight Management](https://www.onlymyhealth.com/diet-fitness/weight-management)

[Orlando Bloom Opens Up About Mental And Physical Struggles Of Losing 23 Kgs In Just 3 Months](https://www.onlymyhealth.com/orlando-bloom-fitness-transformation-with-23-kilos-weight-loss-1726057862 "Orlando Bloom Opens Up About Mental And Physical Struggles Of Losing 23 Kgs In Just 3 Months")

- [![Easy Yet Effective: Benefits Of Palm Rubbing For Your Mind And Body](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/health-benefits-of-palm-rubbing-for-mind-and-body-1726144554 "Easy Yet Effective: Benefits Of Palm Rubbing For Your Mind And Body")

[Mind Body](https://www.onlymyhealth.com/alternative-therapies/mind-body)

[Easy Yet Effective: Benefits Of Palm Rubbing For Your Mind And Body](https://www.onlymyhealth.com/health-benefits-of-palm-rubbing-for-mind-and-body-1726144554 "Easy Yet Effective: Benefits Of Palm Rubbing For Your Mind And Body")

- [![Why You Should Never Shower Wearing Contact Lenses: Understanding The Dangers](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/why-you-should-never-shower-shower-wearing-contact-lenses-1726142348 "Why You Should Never Shower Wearing Contact Lenses: Understanding The Dangers")

[Miscellaneous](https://www.onlymyhealth.com/health-diseases/miscellaneous)

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### Monkey Pox

- [Children's Health](https://www.onlymyhealth.com/health-diseases/children)

[Why Are Children More Susceptible To Mpox? Doctor Insights](https://www.onlymyhealth.com/why-are-children-more-susceptible-to-mpox-1724735660)

- [Other Diseases](https://www.onlymyhealth.com/health-diseases/other-diseases)

[Monkeypox (Mpox) FAQs: Frequently Asked Questions About Symptoms, Vaccine, Treatments, and Others By Experts](https://www.onlymyhealth.com/monkeypox-mpox-virus-frequently-asked-questions-about-symptoms-vaccine-others-by-expert-1724418010)

- [Latest](https://www.onlymyhealth.com/health-news/latest)

[Mpox Outbreak: More Than 1K New Cases Recorded In Congo In 7 Days, Reports CDC](https://www.onlymyhealth.com/mpox-outbreak-more-than-thousand-new-cases-in-congo-in-one-week-reports-cdc-1724399287)

- [Latest](https://www.onlymyhealth.com/health-news/latest)

[Indian Airports And Borders On High Alert As Mpox Cases Rise Globally](https://www.onlymyhealth.com/indian-airports-borders-on-high-alert-as-mpox-cases-rise-globally-1724149572)

- [Other Diseases](https://www.onlymyhealth.com/health-diseases/other-diseases)

[Mpox: A Public Health Emergency – How India Can Prepare For An Outbreak](https://www.onlymyhealth.com/how-india-can-prepare-for-an-mpox-outbreak-1724235161)

- [Latest](https://www.onlymyhealth.com/health-news/latest)

[WHO Calls For Emergency Meet As Deadliest Mpox Virus Spreading Rapidly In African Countries](https://www.onlymyhealth.com/mpox-virus-in-african-countries-who-calls-for-emergency-meet-1723185895)


### [Parenting](https://www.onlymyhealth.com/parenting)

- [![Handling Brain Fog To Building Routines for Children, Here Are Anushka Sharma's Tips For Parenting](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/handling-brain-fog-to-building-routines-for-children-know-anushka-sharma-tips-for-parenting-1725953483 "Handling Brain Fog To Building Routines for Children, Here Are Anushka Sharma's Tips For Parenting")

[Tips for Parent](https://www.onlymyhealth.com/parenting/tips-for-parent)

[Handling Brain Fog To Building Routines for Children, Here Are Anushka Sharma's Tips For Parenting](https://www.onlymyhealth.com/handling-brain-fog-to-building-routines-for-children-know-anushka-sharma-tips-for-parenting-1725953483 "Handling Brain Fog To Building Routines for Children, Here Are Anushka Sharma's Tips For Parenting")

- [![Deepika Padukone And Ranveer Singh Become Parents To A Baby Girl; Newborn Screening Tests For Your Baby](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.onlymyhealth.com/deepika-padukone-ranveer-singh-baby-girl-know-newborn-screening-tests-for-baby-1725868080 "Deepika Padukone And Ranveer Singh Become Parents To A Baby Girl; Newborn Screening Tests For Your Baby")

[Newborn Care](https://www.onlymyhealth.com/parenting/new-born-care)

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