सर्वश्रेष्ठ मेडिटेशन अभ्यास
How To Meditate: Zazen Instructions - Zen Mountain Monastery
The Buddha's meditation practice spread from India to China, to Japan, to ... It's best to sit forward on the chair so you're supporting your spine; if ...
zafu,
We tend to see body, breath, and mind as separate, but in zazen we begin to see how they are one inseparable reality. We first give our attention to the position of our body in zazen, establishing an awake and relaxed posture. Because the body and mind are one, our posture directly effects our breathing and state of mind. A stable, relaxed, wakeful posture helps us cultivate a mind that is stable, relaxed and wakeful. The most effective zazen posture is the position of the seated Buddha. Sitting on the floor is recommended because it is grounded and offers a more stable base. We use a <anchor>zafu,</anchor> a small pillow that raises the pelvis and hips just a little, so that the knees can touch the ground. This will form a tripod base that is natural, grounded and stable.
How to Select a Zafu
How to Select a Zafu
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# Collection:   How to Select a Zafu

_**We stand by our meditation cushions because we sit on them every day.**_

Monastics living at Zen Mountain Monastery developed our line of meditation cushions, including our patented **[Mountain Seat Zafu](https://zmm-monastery-store.myshopify.com/products/mountain-seat-zafu "Mountain Seat Zafu")\*** meditation cushion. All of our cushions are made to the highest-quality standards within a 250-mile radius of The Monastery Store and come in Black, Navy, Burgundy and Sage colors. Need advice on choosing a cushion? Check out our chart below, or read our blog post about [**Choosing a Meditation Cushion**](https://zmm-monastery-store.myshopify.com/blogs/news/which-cushion-is-right-for-me/ "Which Cushion is Right For Me?").

Interested in buying cushions for your organization, sitting group or business? We offer discounts on quantity orders. Contact the store manager at **dharmacom@dharma.net** or call (845) 688-7993 for more information.

Did you know that we're available during business hours from Tuesday afternoon through Saturday afternoon to help answer any questions you have about our meditation cushions and benches — or anything else related to your practice? Give us a call at (845) 688-7993, or email us at **support@dharma.net**. We'd love to talk to you.

Need a reason to upgrade? Donate your old cushion so that we can offer it free of charge to students, formerly incarcerated people, or military service people. Learn about our [**Zafu Meditation Cushion Donation Program**](https://zmm-monastery-store.myshopify.com/blogs/news/our-zafu-meditation-cushion-donation-program "Our Zafu Cushion Donation Program").

**Product****Materials/Size****Price****Description**

![kabu-grey.jpg](https://zmm.org/wp-content/uploads/2024/04/kabu-grey.jpg)

[**KaBu Zafu**](https://zmm-monastery-store.myshopify.com/products/kabu-zafu-meditation-cushion "Kabu Zafu Meditation Cushion")Half Buckwheat, Half Kapok 9" high x 14" diameter$108

The kapok side is a softer seat, the buckwheat side provides a firmer base. Great for tall and less-flexible meditators.

[![Mountain Seat zafu](https://zmm.org/wp-content/uploads/2024/04/MountainSeatBlack.jpg)](https://monasterystore.org/mountain-seat/)[**Mountain Seat Zafu** (standard)](https://zmm-monastery-store.myshopify.com/products/mountain-seat-zafu "Mountain Seat Zafu")Memory foam and buckwheat 7" high x 13" diameter$99

Has viso-elastic foam for extra comfort and a higher loft, taking the stress off your knees and ankles.

[![Mountain Seat large](https://zmm.org/wp-content/uploads/2024/04/MountainSeatBlack.jpg)](https://monasterystore.org/mountain-seat/)[**Mountain Seat Zafu**(large)](https://zmm-monastery-store.myshopify.com/products/mountain-seat-zafu?variant=32518101696650 "Mountain Seat Zafu (Large)")Memory foam and buckwheat 8.5" high x 14" diameter$109

Oversized version with memory foam. For those who are less flexible, or suffering from chronic injuries, knee problems, or discomfort.

[![seifu-b-125w.jpg](https://cdn.shopify.com/s/files/1/0307/5683/1370/products/seifu-b-tmb__25670_1024x1024@2x.jpg?v=1593952329)](https://monasterystore.org/seifu-cushion/)[**SeiFu Adjustable Meditation Cushion**](https://zmm-monastery-store.myshopify.com/products/seifu-zafu "Seifu Zafu")Buckwheat 8-15" high x 13" diameter$99

Adjustable height is ideal for those who switch sitting positions and require different heights. Best for large frames, or for less flexible sitters.

[![standard buckwheat zafu 250pix](https://zmm.org/wp-content/uploads/2024/04/standard-buckwheat-zafu.jpg)](https://monasterystore.org/buckwheat-zafu/)[**Bodhi Seat Buckwheat Zafu**(standard)](https://zmm-monastery-store.myshopify.com/products/buckwheat-zafu "Bodhi Seat Buckwheat Zafu")Buckwheat 9" high x 13" diameter$59For those of average height who switch between cross-legged and kneeling postures.[![small buckwheat zafu 250pix](https://zmm.org/wp-content/uploads/2024/04/small_buckwheat_black.jpg)](https://monasterystore.org/buckwheat-zafu/)[**Bodhi Seat Buckwheat Zafu**(small)](https://zmm-monastery-store.myshopify.com/products/small-buckwheat-zafu "Small Bodhi Seat Buckwheat Zafu")Buckwheat 6.5" high x 13" diameter$49

For those who like the firmness of buckwheat in a lower seat.

[![kapok zafu](https://zmm.org/wp-content/uploads/2024/04/kapok-zafu-web.jpg)](https://monasterystore.org/kapok-zafu/)**[Bodhi Seat Kapok Zafu](https://zmm-monastery-store.myshopify.com/products/kapok-zafu "Bodhi Seat Kapok Zafu")**Kapok 7" high x 13" diameter$59Best for those who are comfortable sitting lower to the ground (or who like the softness of kapok).[![Black Tibetan Mountain Seat](https://zmm.org/wp-content/uploads/2024/04/tib_blk_pln.jpg)](https://monasterystore.org/tibetan-mountain-seat-gomden/)[**Tibetan Mountain Seat**](https://zmm-monastery-store.myshopify.com/products/tibetan-mountain-seat "Tibetan Mountain Seat")Memory foam on firm foam 18" long x 7" high x 12" wide$108Firm yet conforming to your body, this cushion is best for meditators who like to sit high, with legs crossed at the ankles.[![Bodhi Seat Zabuton](https://zmm.org/wp-content/uploads/2024/04/Bodhi-seat-zabu-black.jpg)](https://monasterystore.org/bodhi-seat-zabuton/)[**Bodhi Seat Zabuton**](https://zmm-monastery-store.myshopify.com/products/bodhi-seat-zabuton "Bodhi Seat Zabuton")20 layers of cotton batting in removable cover 27" x 32" x 4"$89For those who are comfortable with a firmer mat or who don't suffer much pain during meditation.[![Mountain Seat Zabuton](https://zmm.org/wp-content/uploads/2024/04/Mtn-Seat-Zabuton-web.jpg)](https://monasterystore.org/bodhi-seat-zabuton/)

[**Mountain Seat Zabuton**](https://zmm-monastery-store.myshopify.com/products/mountain-seat-zabuton "Mountain Seat Zabuton")Memory foam and cotton batting 27" x 32" x 3"$149 With a layer of memory foam for those who want a cushier meditation mat or who need relief from painful pressure points.[![Cloud zabu web](https://zmm.org/wp-content/uploads/2024/04/Cloud-zabu-web.jpg)](https://monasterystore.org/cloud-zabuton/)[**The Cloud Zabuton**](https://zmm-monastery-store.myshopify.com/products/cloud-zabuton "The Cloud Zabuton")Firm foam and a layer of soft memory foam 29" x 31" x 3"$149Best for those who want a very soft and pliable meditation mat. Especially helpful for those sitting with injuries.[![Valley zabu](https://zmm.org/wp-content/uploads/2024/04/VALLEY-ZABU.jpg)](https://monasterystore.org/collections/zabuton-meditation-mats/products/valley-zabu)[**The Valley Zabuton**](https://monasterystore.org/collections/zabuton-meditation-mats/products/valley-zabu "The Valley Zabuton")10 layers of cotton batting in removable cover 27" x 32" x 2$74Our original "classic" mat that's thinner than the others but still comfortable. Stores and travels easily.

\* _U.S. Patent Number 9,668,584 B2_

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