Zdravý životní styl: aktuální doporučení pro zdravější život - Aktin
Co si představit pod zdravým životním stylem? Komplexní přehled aktuálních doporučení ke stravování, pohybu a odpočinku.
souhrnné doporučení
Fyzická aktivita je nezbytným předpokladem pevného zdraví. Kolik pohybu je ale tak akorát? Světová zdravotnická organizace (WHO) vydala v roce 2020 <anchor>souhrnné doporučení</anchor> ohledně optimálního množství fyzické aktivity pro děti, dospělou populaci a seniory.
WHO guidelines on physical activity and sedentary behaviour
WHO guidelines on physical activity and sedentary behaviour
[Skip to main content](#content)

- [![World Health Organization](/images/default-source/fallback/header-logos/h-logo-blue.svg?sfvrsn=aaed4f35_20)](https://www.who.int/)[Global](https://www.who.int/)
- Regions






![World Health Organization](/images/default-source/fallback/header-logos/h-logo-blue.svg?sfvrsn=aaed4f35_20)WHO Regional websites









- [Africa](https://www.afro.who.int/)
- [Americas](https://www.paho.org/hq/index.php?lang=en)
- [South-East Asia](https://www.who.int/southeastasia)
- [Europe](https://www.who.int/europe/)
- [Eastern Mediterranean](http://www.emro.who.int/index.html)
- [Western Pacific](https://www.who.int/westernpacific/)

When autocomplete results are available use up and down arrows to review and enter to select.

Select language
Select languageEnglishالعربية中文FrançaisРусскийEspañolPortuguês

[![Home](/ResourcePackages/WHO/assets/dist/images/logos/en/h-logo-blue.svg)](/ "Home")

- [Home](/)

- [Health Topics](/mega-menu/health-topics)

- [All topics](/health-topics/)
- [A](/health-topics/#A)
- [B](/health-topics/#B)
- [C](/health-topics/#C)
- [D](/health-topics/#D)
- [E](/health-topics/#E)
- [F](/health-topics/#F)
- [G](/health-topics/#G)
- [H](/health-topics/#H)
- [I](/health-topics/#I)
- [J](/health-topics/#J)
- [K](/health-topics/#K)
- [L](/health-topics/#L)
- [M](/health-topics/#M)
- [N](/health-topics/#N)
- [O](/health-topics/#O)
- [P](/health-topics/#P)
- [Q](/health-topics/#Q)
- [R](/health-topics/#R)
- [S](/health-topics/#S)
- [T](/health-topics/#T)
- [U](/health-topics/#U)
- [V](/health-topics/#V)
- [W](/health-topics/#W)
- [X](/health-topics/#X)
- [Y](/health-topics/#Y)
- [Z](/health-topics/#Z)

- [Resources](/mega-menu/health-topics/resources)  - [Fact sheets](/mega-menu/health-topics/resources/fact-sheets)
  - [Facts in pictures](/mega-menu/health-topics/resources/facts-in-pictures)
  - [Multimedia](/mega-menu/health-topics/resources/multimedia)
  - [Podcasts](/mega-menu/health-topics/resources/podcasts)
  - [Publications](/mega-menu/health-topics/resources/publications)
  - [Questions and answers](/mega-menu/health-topics/resources/questions-and-answers)
  - [Tools and toolkits](/mega-menu/health-topics/resources/tools-and-toolkits)

- [Popular](/mega-menu/health-topics/popular)  - [Dengue](/mega-menu/health-topics/popular/dengue)
  - [Endometriosis](/mega-menu/health-topics/popular/endometriosis)
  - [Excessive heat](/mega-menu/health-topics/popular/excessive-heat)
  - [Herpes](/mega-menu/health-topics/popular/herpes)
  - [Mental disorders](/mega-menu/health-topics/popular/mental-disorders)
  - [Polycystic ovary syndrome](/mega-menu/health-topics/popular/polycystic-ovary-syndrome)

- [Countries](/mega-menu/countries)

- [All countries](/countries/)
- [A](/countries/#A)
- [B](/countries/#B)
- [C](/countries/#C)
- [D](/countries/#D)
- [E](/countries/#E)
- [F](/countries/#F)
- [G](/countries/#G)
- [H](/countries/#H)
- [I](/countries/#I)
- [J](/countries/#J)
- [K](/countries/#K )
- [L](/countries/#L )
- [M](/countries/#M )
- [N](/countries/#N )
- [O](/countries/#O )
- [P](/countries/#P )
- [Q](/countries/#Q )
- [R](/countries/#R )
- [S](/countries/#S )
- [T](/countries/#T )
- [U](/countries/#U )
- [V](/countries/#V )
- [W](/countries/#W )
- [X](/countries/#X )
- [Y](/countries/#Y )
- [Z](/countries/#Z )

- [Regions](/mega-menu/countries/regions)  - [Africa](/mega-menu/countries/regions/africa)
  - [Americas](/mega-menu/countries/regions/americas)
  - [Europe](/mega-menu/countries/regions/europe)
  - [Eastern Mediterranean](/mega-menu/countries/regions/eastern-mediterranean)
  - [South-East Asia](/mega-menu/countries/regions/south-east-asia)
  - [Western Pacific](/mega-menu/countries/regions/western-pacific)

- [WHO in countries](/mega-menu/countries/who-in-countries)  - [Data by country](/mega-menu/countries/who-in-countries/data-by-country)
  - [Country presence](/mega-menu/countries/who-in-countries/country-presence)
  - [Country strengthening](/mega-menu/countries/who-in-countries/country-strengthening)
  - [Country cooperation strategies](/mega-menu/countries/who-in-countries/country-cooperation-strategies)

- [Newsroom](/news-room)

- [All news](/mega-menu/news/all-news)  - [News releases](/mega-menu/news/all-news/releases)
  - [Statements](/mega-menu/news/all-news/statements)
  - [Campaigns](/mega-menu/news/all-news/campaigns)
  - [Events](/mega-menu/news/all-news/events)
  - [Feature stories](/mega-menu/news/all-news/feature-stories)
  - [Press conferences](/mega-menu/news/all-news/press-conferences)
  - [Speeches](/mega-menu/news/all-news/speecheshub)
  - [Commentaries](/mega-menu/news/all-news/commentaries)
  - [Photo library](/mega-menu/news/all-news/photo-library)

- [Headlines](/news-room/headlines)

- [Emergencies](/mega-menu/emergencies)

- [Focus on](/mega-menu/emergencies/emergencies)  - [Afghanistan](/mega-menu/emergencies/emergencies/afghanistan)
  - [Cholera](/mega-menu/emergencies/emergencies/cholera)
  - [Coronavirus disease (COVID-19)](/mega-menu/emergencies/emergencies/coronavirus-disease-(covio-19))
  - [Greater Horn of Africa](/mega-menu/emergencies/emergencies/greater-horn-of-africa)
  - [Israel and occupied Palestinian territory](/mega-menu/emergencies/emergencies/israel-and-occupied-palestinian-territory)
  - [Sudan](/mega-menu/emergencies/emergencies/sudan)
  - [Ukraine](/mega-menu/emergencies/emergencies/ukraine-emergency)

- [Latest](/mega-menu/emergencies/news)  - [Disease Outbreak News](/mega-menu/emergencies/news/disease-outbreak-news)
  - [Situation reports](/mega-menu/emergencies/news/situation-reports)
  - [Weekly Epidemiological Record](/mega-menu/emergencies/news/weekly-epidemiological-record)

- [WHO in emergencies](/mega-menu/emergencies/who-in-emergencies)  - [Surveillance](/mega-menu/emergencies/who-in-emergencies/surveillance)
  - [Operations](/mega-menu/emergencies/who-in-emergencies/operations)
  - [Research](/mega-menu/emergencies/who-in-emergencies/research-development)
  - [Funding](/mega-menu/emergencies/who-in-emergencies/funding)
  - [Partners](/mega-menu/emergencies/who-in-emergencies/partners)
  - [Health emergency appeal](/mega-menu/emergencies/who-in-emergencies/health-emergency-appeal)
  - [International Health Regulations](/mega-menu/emergencies/who-in-emergencies/international-health-regulations)
  - [Independent Oversight and Advisory Committee](/mega-menu/emergencies/who-in-emergencies/independent-oversight-and-advisory-committee)

- [Data](/mega-menu/data)

- [Data at WHO](/mega-menu/data/data-at-who)  - [Classifications](/mega-menu/data/data-at-who/classifications)
  - [Data collections](/mega-menu/data/data-at-who/data-collections)
  - [Global Health Observatory](/mega-menu/data/data-at-who/global-health-observatory)
  - [Global Health Estimates](/mega-menu/data/data-at-who/global-health-estimates)
  - [Mortality Database](/mega-menu/data/data-at-who/mortality-database)
  - [Sustainable Development Goals](/mega-menu/data/data-at-who/health-sdgs)

- [Dashboards](/mega-menu/data/dashboards)  - [COVID-19](/mega-menu/data/dashboards/covid-19-dashboard)
  - [Health Inequality Monitor](/mega-menu/data/dashboards/health-inequality-monitor)
  - [Global Progress](/mega-menu/data/dashboards/global-progress)

- [Highlights](/mega-menu/data/highlights)  - [SCORE](/mega-menu/data/highlights/score)

- [Reports](/mega-menu/data/reports)  - [World Health Statistics](/mega-menu/data/reports/world-health-statistics)

- [About WHO](/mega-menu/about-us)

- [About WHO](/mega-menu/about-us/about)  - [Partnerships](/mega-menu/about-us/about/partnerships-and-collaboration)
  - [Committees and advisory groups](/mega-menu/about-us/about/expert-groups)
  - [Collaborating centres](/mega-menu/about-us/about/collaborating-centres)
  - [Technical teams](/mega-menu/about-us/about/teams)
  - [Organizational structure](/mega-menu/about-us/about/structure)
  - [Who we are](/mega-menu/about-us/about/who-we-are)

- [Our work](/mega-menu/about-us/our-work)  - [Activities](/mega-menu/about-us/our-work/activities)
  - [Initiatives](/mega-menu/about-us/our-work/initiatives)
  - [General Programme of Work](/mega-menu/about-us/our-work/global-programme-of-work)
  - [WHO Academy](/mega-menu/about-us/our-work/who-academy)

- [Funding](/mega-menu/about-us/who-funding)  - [Investment in WHO](/mega-menu/about-us/who-funding/investment-case)
  - [WHO Foundation](/mega-menu/about-us/who-funding/who-foundation)

- [Accountability](/mega-menu/about-us/accountability)  - [External audit](/mega-menu/about-us/accountability/audit)
  - [Financial statements](/mega-menu/about-us/accountability/financial-statements)
  - [Internal audit and investigations](/mega-menu/about-us/accountability/internal-audit-and-investigations)
  - [Programme Budget](/mega-menu/about-us/accountability/budget)
  - [Results reports](/mega-menu/about-us/accountability/results-report)

- [Governance](/mega-menu/about-us/governance)  - [Governing bodies](/mega-menu/about-us/governance/governing-bodies-website)
  - [World Health Assembly](/mega-menu/about-us/governance/wha)
  - [Executive Board](/mega-menu/about-us/governance/eb)
  - [Member States Portal](/mega-menu/about-us/governance/member-states-portal)

- [Home](/)/
- [Publications](/publications)/
- [i](/publications/i)/
- [item](/publications/i/item)/
- WHO guidelines on physical activity and sedentary behaviour

\- Select language -العربية中文françaisрусскийespañolportuguês

# WHO guidelines on physical activity and sedentary behaviour

25 November 2020

\| Guideline

![WHO guidelines on physical activity and sedentary behaviour](https://iris.who.int/bitstream/handle/10665/336656/9789240015128-eng.pdf.jpg?sequence=60)

[Download (3.9 MB)](https://iris.who.int/bitstream/handle/10665/336656/9789240015128-eng.pdf?sequence=1)

### Overview

The WHO Guidelines on physical activity and sedentary behaviour provide evidence-based public health recommendations for children, adolescents, adults and older adults on the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and mitigate health risks. For the first time, recommendations are provided on the associations between sedentary behaviour and health outcomes, as well as for subpopulations, such as pregnant and postpartum women, and people living with chronic conditions or disability.

WHO Team

[More Physical Activity (RUN)](/teams/health-promotion/physical-activity)

Reference numbers

**ISBN:** 9789240015128

Copyright

[![](/ResourcePackages/WHO/assets/icons/cc-icons/cc.svg)![](/ResourcePackages/WHO/assets/icons/cc-icons/by.svg)![](/ResourcePackages/WHO/assets/icons/cc-icons/nc.svg)![](/ResourcePackages/WHO/assets/icons/cc-icons/sa.svg)](https://creativecommons.org/licenses/by-nc-sa/3.0/igo/deed.en "Click here to see the details of CC BY-NC-SA 3.0 IGO")

- [Regions](/redirect-pages/footer/regions)  - [Africa](/redirect-pages/footer/regions/africa)
  - [Americas](/redirect-pages/footer/regions/americas)
  - [Eastern Mediterranean](/redirect-pages/footer/regions/eastern-mediterranen)
  - [Europe](/redirect-pages/footer/regions/europe)
  - [South-East Asia](/redirect-pages/footer/regions/south-east-asia)
  - [Western Pacific](/redirect-pages/footer/regions/western-pacific)
- [Policies](/redirect-pages/footer/who-policies)  - [Cybersecurity](/redirect-pages/footer/who-policies/cybersecurity)
  - [Ethics](/redirect-pages/footer/who-policies/ethics)
  - [Information disclosure](/redirect-pages/footer/who-policies/information-disclosure)
  - [Permissions and licensing](/redirect-pages/footer/who-policies/permissions-and-licensing)
  - [Preventing sexual exploitation](/redirect-pages/footer/who-policies/preventing-sexual-exploitation)
  - [Terms of use](/redirect-pages/footer/who-policies/terms-of-use)
- [About us](/redirect-pages/footer/about-us)  - [Careers](/redirect-pages/footer/about-us/careers)
  - [Frequently asked questions](/redirect-pages/footer/about-us/frequently-asked-questions)
  - [Library](/redirect-pages/footer/about-us/library)
  - [Newsletters](/redirect-pages/footer/about-us/newsletters)
  - [Procurement](/redirect-pages/footer/about-us/procurement)
  - [Publications](/redirect-pages/footer/about-us/publications)

- [Contact us](/about/contact-us)

[Report misconduct](/about/ethics/integrity-hotline)

[![Home](/ResourcePackages/WHO/assets/dist/images/logos/en/h-logo-white.svg)](/ "Home")

[Privacy policy](/about/policies/privacy)

[Follow WHO on Youtube](https://www.youtube.com/user/who?sub_confirmation=1 "Follow WHO on Youtube")[Follow WHO on Twitter](https://twitter.com/intent/follow?source=followbutton&variant=1.0&screen_name=who "Follow WHO on Twitter")[Follow WHO on Facebook](https://www.facebook.com/WHO "Follow WHO on Facebook")[Follow WHO on Instagram](https://instagram.com/who "Follow WHO on Instagram")[Follow WHO on LinkedIn](https://www.linkedin.com/company/world-health-organization "Follow WHO on LinkedIn")[Follow WHO on Snapchat](https://www.snapchat.com/add/who "Follow WHO on Snapchat")[Follow WHO on TikTok](https://www.tiktok.com/@who?lang=en "Follow WHO on TikTok")

©


2024



[WHO](/about/policies/terms-of-use)