How to climb Everest - The Guardian
Also essential are a head lamp, karabiners, Alpine climbing harness, rappel device, ski poles, altimeter and crampons. And you'll require a set ...
Fitness
Plan ahead: If you want to climb Everest, you're going to have to be in fantastic physical shape. <anchor>Fitness</anchor> won't fend off altitude sickness, but will enable more oxygen to reach your body. Basic fitness training should start well in advance with plenty of cardiovascular training in the 12-month run-up to the climb.