In a worldwide survey of fitness trends last 2021, Virtual Reality (VR) training recently took the top 10 spots. In fact, only a few studies were conducted on the retention of functional fitness and quality of life among older people. The main goal of this study was to assess the effects of virtual reality exercise on the functional fitness and quality of life of older adults after 12 weeks of intervention and another 12 weeks of follow-up.
The aim of this study is to determine the effect of virtual reality-based exercise on the intervention and follow-up retention of functional fitness and quality of life among older adults.