The aim of the research is to examine the effects of ankle, low back and hamstring flexibility of young male rowers on 2000-m rowing performance. Research data were collected on January 8, 2023, at Turkey Indoor Rowing Championship.The study included 26 male rowers who competed in different Turkish rowing teams. The subjects completed a form requesting certain personal and training data also consent form was filled. After subject completed the form, flexibility of the back and backline of lower extremities were measured. To measure the low back and hamstring muscle flexibility, 'sit and reach test' and assess the ankle flexibility 'weight bearing lunge test' were conducted on each rower. In order to measure performance of rowers, the time results of 2000-m ergometer test were recorded after the race.
The aim of the research is to examine the effects of ankle, low back and hamstring flexibility of young male rowers on 2000-m rowing performance. Research data were collected on January 8, 2023, at Turkey Indoor Rowing Championship. The subjects of the research (n=26) is young male rowers aged 16-18 and with at least 2 years of rowing age. Outcome measures in this study are 'Sit and Reach Test' and 'Weight Bearing Lunge Test'.