Participants will undergo Covid screening prior to filling out consent form and PHI. Randomization will occur to create an experimental group and a minimal intervention group.~Participants will complete two self-reported questionnaires on how their diagnosis affects functional activities.~Dorsiflexion range of motion in a weight bearing position will be taken.~Hip abductor strength on tested limb will be measure on isokinetic device.~The Lateral Step Down test will be conducted for 6 trials on each participant, 3 with a heel wedge and 3 without, movement recorded, and graded using two motion capture devices.~The experimental group will receive two interventions to increase dorsiflexion range of motion. The minimal intervention group will read and infographic and complete 5 minutes of treadmill walking.~Each participant will then have their dorsiflexion measured again prior to completing another 3 trials of the Lateral Step Down test.
The purpose of this graduate student research study is to investigate the relationship between limited ankle dorsiflexion and the potential effects on a single limb squat task in the Patellofemoral/Knee Pain population.