title: how do i open a frame from my menu bar
body: <p>i've made a menu bar with netbeans.</p>
  
  <p>in the menubar i've got</p>
  
  <pre><code>file &gt;exit
  Help &gt;Help F1
       &gt;about
  </code></pre>
  
  <p>the problem is i don't know how to link up either help or about to another frame that has everything i want the user to see.</p>
  
  <p>can someone please tell me how to go to a new frame once eiher help or about is clicked?</p>
  
  <p>thanks</p>