Tip: add a little bit of saurkraught along with dinner for digestive support and probiotics (new beneficial bacteria), include fibre rich veggies (prebiotic fibre to feed/ strengthen our good bacteria), choose ethical and antibiotic free protein sources
The image shows a white plate with a variety of food items, including roasted carrots, sautéed salmon, and sauerkraut, garnished with cilantro.
The image shows a white plate with a variety of food items, including roasted carrots, sautéed salmon, and sauerkraut, garnished with cilantro.