Nourish Bowl - Ingredients1C Rice - Cooked1 Can Chickpeas, Drained and Rinsed1C Lettuce leaves (spinach/rocket preferred)5 Cherry Tomatoes - Halved1 Carrot - Finely Grated1/2 Avocado - Sliced1 Kumara1 Red Onion - Sliced2T Coconut Oil1-2t Curry Powder2t HummusSaltPepperMethod1. Coat the Kumara & Red Onion in 1T Coconut oil, salt & pepper and roast in the oven for 30-35 mins at 180 (the onion won't take as long as the Kumara)2. In a frying pan, melt 1T of Coconut oil, add the chickpeas and toss to coat, add 1-2t of curry powder and toss to coat, heat through for 1-2- minutes3. Cook the rice according to packet directionsAssemble the Buddha Bowl1. Start by using the lettuce leaves to frame the bowl, scatter around the outside of the bowl2. Make small piles of the other ingredients around the bowl and lastly place of big dollop of hummus or dressing in the center of the bowl.3. You can mix and match any similar ingredients and add meat if you prefer
A plate filled with a variety of fresh vegetables and grains, including lettuce, avocado, carrots, tomatoes, onions, chickpeas, and rice.
A plate filled with a variety of fresh vegetables and grains, including lettuce, avocado, carrots, tomatoes, onions, chickpeas, and rice.