Hi! I'm Lauren - Prenatal & Postnatal Yoga Instructor, Mama of 2...and I'd love to be your guide. - I've coached hundreds of women in Chicago and in my Online programs, through the transformative experiences of pregnancy and early motherhood.I created the Mama Flow Yoga™ style and ReBIRTH Yoga™ to help my postpartum students gain strength and energy, rebuild their cores, reduce anxiety and learn to honor their powerful new bodies.
A woman is seated in a cross-legged yoga pose in front of a wooden wall, wearing a gray tank top and black leggings.
A woman is seated in a cross-legged yoga pose in front of a wooden wall, wearing a gray tank top and black leggings.