Top tips for making Christmas healthier - Have a protein-rich breakfast!Stay hydratedEat mindfully (and slower than everyone else)Put healthy nibbles out along with the naughtier onesPause and breathe - do you really need another chocolate?
The image shows a collection of assorted chocolates and candies in a blue box, with some scattered around on a white surface.
The image shows a collection of assorted chocolates and candies in a blue box, with some scattered around on a white surface.