Back to the pilates reformer this week.  Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.
A woman is performing a Pilates exercise on a Stott Pilates machine in a gym, with her reflection visible in the mirror.
A woman is performing a Pilates exercise on a Stott Pilates machine in a gym, with her reflection visible in the mirror.