Finally over flu and back to a barrecore class  Always have a protein breakfast straight after a workout. Poached eggs on toast with smashed avocado witj chilli and an espresso today.  Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.
The image shows a breakfast spread with a slice of toast topped with avocado, poached eggs, and greens, accompanied by a cup of tea, a glass of water, and a cup of coffee.
The image shows a breakfast spread with a slice of toast topped with avocado, poached eggs, and greens, accompanied by a cup of tea, a glass of water, and a cup of coffee.