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Diet for over weight (Loosing fat) as per Ayurveda Thought - Ayurveda : The Miracle of Indian Science of Medicine
Ayurveda : The Miracle of Indian System of Medicines By Dr. NIkul Patel
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Benefits of amla juice in pregnancy
દામ્પત્ય જીવનમાં કામોત્તેજના વધે તે માટે માર્ગદર્શન
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Diet for over weight (Loosing fat) as per Ayurveda Thought
Category: diet Published: Tuesday, 13 February 2018 Written by Dr-Nikul-Patel
Avoid sleeping in day time, wake-up early and going early to bed.
Take less Food. Take Dry and Light Diet
Be active Physical and Mental activity
Stress or tension also burns fat.
Fast Morning walk, running and exercise must have to do Daily.
Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram and Bananas.
Don’t take Food often n often. Drink less water. Avoid Swimming.
Take Pure Honey, Barley, horse grams, Drum Stick, Turmeric, Thin Butter Milk, Puffed Rice (murmura), popcorn, Green Beans in regular diet.
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