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Dr. William J. Knaus (?):
Cognitive Behavioral Workbook for Anxiety: a Step-By-Step Program (2014) (?)
, in Engels, 2. Uitgawe, New Harbinger, Sagteband, Nuwe
Paperback, 2nd Revised, Updated Ed.
Data uit 2016-09-21 13:52h
ISBN (alternatiewe skryfwyses): 1-62625-015-4, 978-1-62625-015-4
Knaus, William J, Dr., Edd, and Carlson, Jon, Psyd, Edd, Abpp (Foreword by) (?):
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (2014) (?)
9781626250154 (?) of 1626250154
, in Engels, 2. Uitgawe, New Harbinger Publications, Sagteband, Gebruik
plus gestuur, Verandgebiet: DOM
Trade paperback, 2nd Revised, Updated Ed.
Data uit 2016-09-21 13:52h
ISBN (alternatiewe skryfwyses): 1-62625-015-4, 978-1-62625-015-4
Knaus, William J, Dr., Edd, and Carlson, Jon, Psyd, Edd, Abpp (Foreword by) (?):
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (2014) (?)
9781626250154 (?) of 1626250154
, in Engels, 2. Uitgawe, New Harbinger Publications, Sagteband, Nuwe
plus gestuur, Verandgebiet: EUR
Trade paperback, 2nd Revised, Updated Ed.
Data uit 2016-09-21 13:52h
ISBN (alternatiewe skryfwyses): 1-62625-015-4, 978-1-62625-015-4
Dr. William J. Knaus (?):
Cognitive Behavioral Workbook for Anxiety (2011) (?)
9781626250154 (?) of 1626250154
, in Engels, 2. Uitgawe, New Harbinger Publications, Sagteband, Nuwe
plus gestuur, Verandgebiet: EUR
Data uit 2016-09-21 13:52h
ISBN (alternatiewe skryfwyses): 1-62625-015-4, 978-1-62625-015-4
Dr. William J. Knaus, William Knaus (?):
Cognitive Behavioral Workbook for Anxiety, A Step-by-Step Program (2014) (?)
9781626250154 (?) of 1626250154
, in Engels, New Harbinger Publications, Sagteband, Nuwe
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William j. Knaus offers a step-by-step program... When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William j. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.Taal: Engels;Afmetingen: 18x255x205 mm;Gewicht: 604,00 gram;Verschijningsdatum: november 2014;Druk: 1;ISBN10: 1626250154;ISBN13: 9781626250154; Engelstalig | Paperback | 2014
Kategorie: Medisch & Gezondheid, Gezondheidswetenschappen /, Persoonlijke ontwikkeling & Zelfhulp, Meer persoonlijke ontwikkeling & zelfhulp /, Psychologie & Stoornissen, Meer psychologie & stoornissen /, Psychologie & Stoornissen, Neuropsychologie /, Sociale wetens
Data uit 2016-09-21 13:52h
ISBN (alternatiewe skryfwyses): 1-62625-015-4, 978-1-62625-015-4
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