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Lifelong Yoga: Maximizing Your Balance, Flexibility,… - 9781623171445 - koop boek
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Sage Rountree, Alexandra Desiato, Foreword: Roy Williams (?):
Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond (2017) (?)
9781623171445 (?) of 162317144X
, in Engels, 192 bladsye, North Atlantic Books, Nuwe, EBook, digitale aflaai
ebook à télécharger, Livraison gratuite.
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime. Kindle Edition, Étiquette: North Atlantic Books, North Atlantic Books, Groupe de produits: eBooks, Publié: 2017-07-18, Date de sortie: 2017-07-18, Studio: North Atlantic Books
Sleutelwoorde: Books, Health, Family & Lifestyle, Fitness & Exercise, Yoga, Health Issues, Aging, Counselling, Creativity & Genius, Psychology, Relationships, Self-Help, Kindle Store, Kindle eBooks, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health, Basketball, Biographies, Coaching, Cricket, Cycling, Extreme Sports, Football, Golf, Hockey, Individual Sports, Miscellaneous, Motor Sports, Mountaineering, Other Team Sports, Fishing & Other Outdoor Pursuits, Rugby, Sports Science, Tennis, Training, Water Sports, Winter Sports
Data uit 2017-04-30 19:44h
ISBN (alternatiewe skryfwyses): 1-62317-144-X, 978-1-62317-144-5
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