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Robinson Phd, Patricia J., Strosahl Phd, Kirk D. (?):
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience (2015) (?)
, in Engels, New Harbinger Publications, Sagteband, Gebruik
Data uit 2016-09-21 13:53h
ISBN (alternatiewe skryfwyses): 1-62625-127-4, 978-1-62625-127-4
Strosahl, Kirk D. (?):
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience (2015) (?)
9781626251274 (?) of 1626251274
, in Engels, New Harbinger Publications, Oakland, CA, Sagteband, Nuwe
plus gestuur, Verandgebiet: DOM
100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback
Data uit 2016-09-21 13:53h
ISBN (alternatiewe skryfwyses): 1-62625-127-4, 978-1-62625-127-4
Strosahl PhD, Kirk D.; Robinson PhD, Patricia J. (?):
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience (?)
9781626251274 (?) of 1626251274
, in Engels, New Harbinger Publications, Sagteband, Gebruik
Gestuur koste aan: USA
New Harbinger Publications. PAPERBACK. 1626251274 The book has never been used or sold w/ visible flaw(s) like shelf wear, tears in cover, folded/worn pages, AND/OR damage to spine [DAMAGED FROM FACTORY OR IN TRANSIT]; 100% SATISFACTION GUARANTEED! Fast shipping. Please note: a seller's feedback (esp. when proved over 1000s of transactions) really matters. Even small differences in feedback ratings can make a BIG difference in shipping speed, description accuracy, and service. As our feedback shows, we are eager to please our customers. . Good.
Data uit 2016-09-21 13:53h
ISBN (alternatiewe skryfwyses): 1-62625-127-4, 978-1-62625-127-4
Kirk D. Strosahl, Patricia J Robinson (?):
In This Moment, Five Steps to Transcending Stress Using Mindfulness and Neuroscience (2015) (?)
9781626251274 (?) of 1626251274
, in Engels, New Harbinger Publications, Sagteband, Nuwe
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of ... Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence - based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.Taal: Engels;Afmetingen: 13x156x229 mm;Gewicht: 246,00 gram;Verschijningsdatum: januari 2015;Druk: 1;ISBN10: 1626251274;ISBN13: 9781626251274; Engelstalig | Paperback | 2015
Kategorie: Persoonlijke ontwikkeling & Zelfhulp, Meditatie /, Lichaam & Geest, Meditatie /, Persoonlijke ontwikkeling, Persoonlijke groei /, Sociale wetenschappen, Psychologie /, Psychologie & Stoornissen
Data uit 2016-09-21 13:53h
ISBN (alternatiewe skryfwyses): 1-62625-127-4, 978-1-62625-127-4
In This Moment : Five Steps to Transcending Stress Using Mindfulness and Neuroscience (?)
9781626251274 (?) of 1626251274
, in Engels, Lonely Planet Publications Ltd, Sagteband, Nuwe
Despatched same working day before 3pm
Little daily hassles can often add up to big stress.In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience.
Kategorie: Mathematics, Science, Technology & Medicine, Scientific, Technical and Medical > Medicine: general issues > Public health & preventive medicine >, ebooks > Mathematics, Science, Technology & Medicine
Data uit 2017-05-10 09:18h
ISBN (alternatiewe skryfwyses): 1-62625-127-4, 978-1-62625-127-4
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