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Sena, Michael A. / Straughan, Kristen / Sattler, Thomas P. (?):
Lean Mom, Fit Family (?)
9781594860676 (?) of 159486067X
, in Engels, Rodale Press
Lean Mom, Fit Family Sena, Michael A. / Straughan, Kristen / Sattler, Thomas p. From NBC fitness personality Michael Sena--the definitive guide to an active, healthier lifestyle for American moms . . . and their families. Michael Sena, whose fitness tips are seen on NBC in Chicago, on the in-flight programming for United Airlines, and in HEMISPHERES magazine is an emerging star in the fitness field. In this moms-first look at family fitness, he teams up with dietitian Kirsten Straughan and physiologist/sports medicine specialist Tom Sattler, Ed.D., to help families get fit together. Lean Mom, Fit Family is a 6-week plan for moms who want to slim down, shape up, and bring their families along for the fun. Readers start by taking a quiz that allows them to track their progress throughout the 6-week program. They'll then take simple actions to improve their scores and reshape their health. From Sena's favorite ways to get families moving to easy meal planning, including 50 great-tasting, slim-down recipes, this motivational and easy-to-follow 6-week plan will improve the whole family's fitness--one member at a time.
Data uit 2017-04-02 16:20h
ISBN (alternatiewe skryfwyses): 1-59486-067-X, 978-1-59486-067-6
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shahino mah freundinnen fürs leben: ich an dich. du an mich
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