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The Confidence Gap: A Guide to Overcoming Fear and… - 9780834827660 - koop boek
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Russ Harris, Steven Hayes (?):
The Confidence Gap (2009) (?)
9780834827660 (?) of 0834827662
, in Engels, Trumpeter, Trumpeter, Trumpeter, Nuwe, EBook, digitale aflaai
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it Transform your relationship with fear and anxiety Clarify your core values and use them as your inspiration and motivation Use mindfulness to effectively handle negative thoughts and feelings.
Sleutelwoorde: The Confidence Gap Russ Harris, Steven Hayes Adult Self Improvement 9780834827660
Data uit 2016-06-21 10:06h
ISBN (alternatiewe skryfwyses): 0-8348-2766-2, 978-0-8348-2766-0
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (?)
9780834827660 (?) of 0834827662
, in Engels, Shambhala, Nuwe, EBook
In voorraad, plus gestuur
The-Confidence-Gap~~Russ-Harris, The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt, NOOK Book (eBook)
Kategorie: Pers Growth/Dev Self-Help>Self-Esteem & Body Image>Self-Esteem/Body Image
Data uit 2016-12-04 07:06h
ISBN (alternatiewe skryfwyses): 0-8348-2766-2, 978-0-8348-2766-0
Confidence Gap - A Guide to Overcoming Fear and Self-Doubt (?)
9780834827660 (?) of 0834827662
, Onbekende taal, Shambhala, Nuwe
Confidence Gap: Too many of us miss out on opportunities in life because we lack self-confidence. Whether it`s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don`t feel equipped to handle the challenges we face. Englisch, Ebook
Data uit 2016-12-04 07:06h
ISBN (alternatiewe skryfwyses): 0-8348-2766-2, 978-0-8348-2766-0
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