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MBSR Every Day (?)
9781626251748 (?) of 1626251746
, in Duits, Nuwe, EBook
plus gestuur, Sofort per Download lieferbar
Daily Practices from the Heart of Mindfulness-Based Stress Reduction, Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR Every Day is the only book that helps readers integrate MBSR into their daily livesleading to better stress management, personal inspiration and fulfillment, and awareness of each moment.
Kategorie: eBooks / Fremdsprachige eBooks / Englische eBooks / Ratgeber & Freizeit / Business & Karriere
Data uit 2016-09-21 13:53h
ISBN (alternatiewe skryfwyses): 1-62625-174-6, 978-1-62625-174-8
Elisha Goldstein#Bob Stahl (?):
MBSR Every Day (2015) (?)
9781626251748 (?) of 1626251746
, in Engels, New Harbinger Publications, Nuwe, EBook
Sofort per Download lieferbar
Daily Practices from the Heart of Mindfulness-Based Stress Reduction, Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR Every Day is the only book that helps readers integrate MBSR into their daily livesleading to better stress management, personal inspiration and fulfillment, and awareness of each moment. PDF, 01.06.2015
Kategorie: eBooks > Fremdsprachige eBooks > Englische eBooks > Ratgeber & Freizeit > Business & Karriere, eBook
Data uit 2016-09-21 13:53h
ISBN (alternatiewe skryfwyses): 1-62625-174-6, 978-1-62625-174-8
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