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Better Balance For Life: Banish The Fear Of Falling With Simple Activities Added To Your Everyday Routine (?)
, in Engels, The Experiment, Nuwe
In Stock, plus shipping
Carol Clements, Books, Health and Well Being, Better Balance For Life: Banish The Fear Of Falling With Simple Activities Added To Your Everyday Routine, Better Balance For Life: Banish The Fear Of Falling With Simple Activities Added To Your Everyday Routine
Kategorie: Books>Health and Well Being
Data uit 2017-05-04 21:06h
ISBN (alternatiewe skryfwyses): 1-61519-415-0, 978-1-61519-415-5
Better Balance for Life (?)
9781615194155 (?) of 1615194150
, in Engels, Nuwe
This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you ll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you ll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!
Data uit 2017-05-04 21:06h
ISBN (alternatiewe skryfwyses): 1-61519-415-0, 978-1-61519-415-5
Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine (?)
9781615194155 (?) of 1615194150
, in Engels, The Experiment, Sagteband, Nuwe
Better-Balance-for-Life~~Carol-Clements, Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine, Paperback
Kategorie: Health & Wellness>Aging>Aging
Data uit 2017-05-04 21:06h
ISBN (alternatiewe skryfwyses): 1-61519-415-0, 978-1-61519-415-5
Vind alle beskikbare boeke vir jou ISBN nommer 9781615194155 Vergelyk pryse vinnig en maklik en onmiddellik bestel.
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