en nl af af af lb nl af nl nl fy af en en de en af en en ru fr fr de en nl af af en en de en af nl en fr fr de nl af af de en de en de en fr fr de nl af af en en de en de nl ru fr fr de nl af af en en de en en de en fr fr de nl nl af cy af nl de fy en en en en en en en en en en hbs_lat en af en
MBSR Every Day: Daily Practices from the Heart of… - 9781626251731 - koop boek
Die Boek Soek (aka DieBuchSuche) - die soekenjin vir alle boeke.
Ons kyk in meer as 100 winkels vir jou beste aanbod - asseblief wag…
- Gestuur koste te Suid-Afrika (wysig om te GBR, AUS, NZL, IND, MOZ, AGO, NAM, NAM)
Alle boeke vir 9781626251731 - vergelyk elke aanbod
Elisha Goldstein PhD, Bob Stahl PhD (?):
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction (2015) (?)
, in Engels, 224 bladsye, New Harbinger Publications, Sagteband, Nuwe, eerste uitgawe
Usually ships in 1-2 business days
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way.The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide., Paperback, Ausgabe: 1, Label: New Harbinger Publications, New Harbinger Publications, Produktgruppe: Book, Publiziert: 2015-06-01, Studio: New Harbinger Publications, Verkaufsrang: 32900
Sleutelwoorde: Books, Self-Help, Stress Management, Anxieties & Phobias, Health, Fitness & Dieting, Alternative Medicine, Meditation, Adolescent Psychology, Applied Psychology, Child Psychology, Counseling, Creativity & Genius, Developmental Psychology, Experimental Psychology, Forensic Psychology, History, Medicine & Psychology, Mental Illness, Neuropsychology, Occupational & Organizational, Pathologies, Personality, Physiological Aspects, Psychiatry, Psychoanalysis, Psychopharmacology, Psychotherapy, TA & NLP, Reference, Research, ***uality, Social Psychology & Interactions, Testing & Measurement, Psychology & Counseling, Agnosticism, Atheism, Buddhism, Christian Books & Bibles, Hinduism, Islam, Judaism, Literature & Fiction, New Age & Spirituality, Occult & Paranormal, Other Eastern Religions & Sacred Texts, Other Religions, Practices & Sacred Texts, Religious Art, Religious Studies, Worship & Devotion, Religion & Spirituality, Clinical Psychology, Cognitive Psychology, Psychopathology, Specialty Boutique, New, Used & Rental Textbooks, Social Sciences
Data uit 2015-09-05 07:44h
ISBN (alternatiewe skryfwyses): 1-62625-173-8, 978-1-62625-173-1
Stahl, Bob Goldstein, Elisha (?):
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction (?)
9781626251731 (?) of 1626251738
, Onbekende taal, NEW HARBINGER PUBN, Sagteband, Nuwe
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Versandfertig in über 4 Wochen, Taschenbuch
Data uit 2015-09-05 07:44h
ISBN (alternatiewe skryfwyses): 1-62625-173-8, 978-1-62625-173-1
MBSR Every Day (Paperback) (2015) (?)
9781626251731 (?) of 1626251738
, in Engels, Sagteband, Nuwe
Paperback. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to.Shipping may be from our UK, US or Australian warehouse depending on stock availability. 224 pages. 0.181
Data uit 2015-09-05 07:44h
ISBN (alternatiewe skryfwyses): 1-62625-173-8, 978-1-62625-173-1
Goldstein PhD, Elisha; Stahl PhD, Bob (?):
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction (?)
9781626251731 (?) of 1626251738
, in Engels, New Harbinger Publications, Sagteband, Nuwe
Data uit 2015-09-05 07:44h
ISBN (alternatiewe skryfwyses): 1-62625-173-8, 978-1-62625-173-1
Goldstein, Elisha; Stahl, Bob (?):
MBSR Every Day (?)
9781626251731 (?) of 1626251738
, in Engels, New Harbinger Publications, Nuwe, EBook
Body Mind & Spirit, Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook , Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR Every Day is the only book that helps readers integrate MBSR into their daily livesleading to better stress management, personal inspiration and fulfillment, and awareness of each moment.
Kategorie: Body Mind & Spirit
Data uit 2016-04-14 09:16h
ISBN (alternatiewe skryfwyses): 1-62625-173-8, 978-1-62625-173-1
Vind alle beskikbare boeke vir jou ISBN nommer 9781626251731 Vergelyk pryse vinnig en maklik en onmiddellik bestel.
Beskikbaar skaars boeke, gebruikte boeke en tweede hand boeke van die titel "MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction (Paperback)" uit Goldstein PhD, Elisha; Stahl PhD, Bob word gelys heeltemal.
50087301545 actio 1 lektion 20 übersetzung
Gibson PsyD,…: Adult Children of Emotionally Immature…
Gibson, Lindsay C.: Adult Children of Emotionally Immature…
Lindsay C. Gibson,…: Adult Children of Emotionally Immature…
Elisha Goldstein#B…: MBSR Every Day
Bob Stahl, PhD,…: MBSR Every Day: Daily Practices from…
Louise Mchugh, Ian…: A Contextual Behavioral Guide To The…
Lonely Planet: Mindful Parenting for ADHD
Beverly Engel, LMFT: It Wasn't Your Fault, Freeing Yourself…
Hartwell-Walker,…: Unlocking the Secrets of Self-Esteem:…
John M Grohol,…: Unlocking the Secrets of Self-Esteem,…
United Kingdom Australia New Zealand India Moçambique Angola Namibia Namibië
Oor Die Boek Soek (aka DieBuchSuche) Vrywaring
Icons made by Freepik from www.flaticon.com is licensed by CC 3.0 BY