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The 5 Skinny Habits, How Ancient Wisdom Can Help You Lose Weight and Change Your Life FOREVER (2015) (?)
9781623363734 (?) of 162336373X
, in Engels, Rodale, Nuwe, EBook
Soort: Met illustraties;Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;Verschijningsdatum: juli 2015;ISBN10: 162336373X;ISBN13: 9781623363734; Engelstalig | Ebook | 2015
Kategorie: Gezondheid en psychologie, Dieet, Gewichtsafname /, Studie & Management, Medisch & Gezondheid /, Gezondheid en psychologie, Dieet, Meer diëten /, Gezondheid en psychologie, Gezondheid en welzijn, Meer gezondheid & fitness
Data uit 2016-08-11 03:46h
ISBN (alternatiewe skryfwyses): 1-62336-373-X, 978-1-62336-373-4
The 5 Skinny Habits (2014) (?)
9781623363734 (?) of 162336373X
, in Engels, Rodale, Rodale, Rodale, Nuwe, EBook, digitale aflaai
In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of Maimonides, a medieval Jewish expert on philosophical subjects, to find consensus on ideal nutrition and optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg was able to distill the teachings of the bible and humanity's greatest doctors, and he discovered something amazing-ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century and its supersize proportions. Zulberg refers to legendary thinkers as Master Physicians and, through a close study of Maimonides, integrates the spiritual, emotional, and physical components of health and weight loss. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier lifestyle. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. As readers are gradually led through the plan, they become more accustomed to living as prescribed by the ancient health experts. A simple diet diary with positive affirmations makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life.
Kategorie: Nutrition & Diet
Sleutelwoorde: The 5 Skinny Habits David Zulberg Weight Loss Nutrition & Diet 9781623363734
Data uit 2016-08-11 03:46h
ISBN (alternatiewe skryfwyses): 1-62336-373-X, 978-1-62336-373-4
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