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No More Panic Attacks: A 30-Day Plan for Conquering… - 9781564146083 - koop boek
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No More Panic Attacks (?)
9781564146083 (?) of 1564146081
, in Engels, Career Press, Nuwe
Offers concrete advice and solutions on ways to surmount obstacles and fears that will allow you to lead a more fulfilled life.
Data uit 2017-04-23 14:26h
ISBN (alternatiewe skryfwyses): 1-56414-608-1, 978-1-56414-608-3
Jennifer, M.D. Shoquist; Diane Stafford (?):
No More Panic Attacks: A 30-Day Plan for Conquering Anxiety (?)
1564146081 (?) of 9781564146083
, in Engels, New Page Books, Gebruik
addiction and recovery,health fitness and dieting,neuropsychology,psychology and counseling,self-help,substance abuse, In 30 days, you can change negative doom-and-gloom self-talk to positive, can-do mantras that will have amazing health benefits. Though anxiety and panic are sometimes best treated with drug therapy, an effective standard for handling these debilitating disorders for the long haul is a repertoire of anxiety-busting skills that you'll find in this book. You'll develop an amazing "hardy-personality" approach to everyday life that bucks adversity. You'll see how the best way to conquer anxiety is to know how to respond to it. Several solutions include diaphragmatic breathing, exposure therapy, positive self-talk, and behavior-modification therapy. No More Panic Attacks offers concrete advice on ways to surmount obstacles that will allow you to lead a more fulfilled life. The author is a family practice physician who, having struggled with anxiety herself, devised a 30-day plan that targets panic and anxiety.
Kategorie: Addiction & Recovery
Data uit 2017-04-23 14:26h
ISBN (alternatiewe skryfwyses): 1-56414-608-1, 978-1-56414-608-3
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