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9780834840638 (?) of 0834840634
, in Engels, Shambhala, Shambhala, Shambhala, Nuwe, EBook, digitale aflaai
A course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher. The four sublime qualities (brahma viharas) that can be cultivated through practice and lead to a life lived with wisdom and love. Also known as the "four immeasurables," they are metta, karuna, mudita, and uppekha, or kindness, compassion, joy, and equanimity. Many people are familiar with metta, or lovingkindness, meditation, which has become very popular in the last couple decades. But, according to Christina Feldman, to focus on that quality-delightful as it is-is to leave the practice somewhat unbalanced. The four qualities in fact help and balance each other in a way that enhances them all. Christina presents teachings on the brahma viharas along with simple practices that can lead to a life infused with kindness, compassion, joy, and equanimity, and to a way of being that promotes those qualities in the world at large.
Sleutelwoorde: Boundless Heart Christina Feldman Buddhism Eastern Religions 9780834840638
Data uit 2017-02-02 13:41h
ISBN (alternatiewe skryfwyses): 0-8348-4063-4, 978-0-8348-4063-8
Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity (2017) (?)
9780834840638 (?) of 0834840634
, in Engels, 160 bladsye, Shambhala, Nuwe, EBook, digitale aflaai
ebook for download, Free shipping.
A course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher. Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities—known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables—are far more than simply the “feel-good” states they are sometimes mistaken for. If we pursue them sincerely as spiritual practice, they work together, complementing and enhancing each other, to lead us to the kind of awakening that we are compelled to share with others. Thus through the practice of the brahma viharas we can become participants in the healing and liberation of our world. Kindle Edition, Format: Kindle eBook, Label: Shambhala, Shambhala, Product group: eBooks, Published: 2017-03-07, Release date: 2017-03-07, Studio: Shambhala, Sales rank: 442236
Sleutelwoorde: Books, Health, Fitness & Dieting, Alternative Medicine, Meditation, Religion & Spirituality, Buddhism, Theravada, Kindle Store, Kindle eBooks, New Age
Data uit 2017-02-02 13:41h
ISBN (alternatiewe skryfwyses): 0-8348-4063-4, 978-0-8348-4063-8
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