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30-Minute Yoga: For Better Balance and Strength in Your Life (2011) (?)
, in Engels, 64 bladsye, Skyhorse Publishing, Nuwe, eerste uitgawe, EBook, digitale aflaai
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions., Kindle Edition, Ausgabe: 1, Format: Kindle eBook, Label: Skyhorse Publishing, Skyhorse Publishing, Produktgruppe: eBooks, Publiziert: 2011-01-26, Freigegeben: 2011-01-26, Studio: Skyhorse Publishing
Sleutelwoorde: Fremdsprachige Bücher, Gesundheit, Geist & Körper, Training & Fitness, Yoga, Kindle-Shop, Kindle eBooks, Fremdsprachige eBooks, Englische eBooks
Data uit 2013-09-11 18:39h
ISBN (alternatiewe skryfwyses): 1-62636-624-1, 978-1-62636-624-4
9781626366244 (?) of 1626366241
, in Engels, Skyhorse Publishing, Inc. Nuwe
2011, 64 Seiten, Englisch, In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movementsbasic positions, forward bends, relaxation posesand closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
Kategorie: eBooks / Gesundheit & Diät / Medizin Ratgeber
Data uit 2013-10-29 23:55h
ISBN (alternatiewe skryfwyses): 1-62636-624-1, 978-1-62636-624-4
Nygren, Viveka Blom (?):
9781626366244 (?) of 1626366241
, in Engels, Nuwe, EBook, digitale aflaai
plus gestuur, Sofort lieferbar (Download)
For Better Balance and Strength in Your Life, For Better Balance and Strength in Your Life
Kategorie: eBooks > Belletristik > Erzählungen
Sleutelwoorde: EPUB ,EXERCISE WORKOUT BOOKS
Data uit 2013-10-29 23:55h
ISBN (alternatiewe skryfwyses): 1-62636-624-1, 978-1-62636-624-4
Viveka Blom Nygren (?):
30-Minute Yoga: For Better Balance and Strength in Your Life (?)
9781626366244 (?) of 1626366241
, in Engels, Skyhorse Publishing, Skyhorse Publishing, Skyhorse Publishing, Nuwe, EBook, digitale aflaai
plus gestuur, Free Shipping on eligible orders over $25
Refresh your mind, body, and soul in only half an hour.
Kategorie: Books ~~ Health & Fitness~~ Yoga
Data uit 2013-10-29 23:55h
ISBN (alternatiewe skryfwyses): 1-62636-624-1, 978-1-62636-624-4
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