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Sit With Less Pain: Gentle Yoga for Meditators and… - 9780861716791 - koop boek
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Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else (2014) (?)
, in Engels, Wisdom Publications, Sagteband, Gebruik
Data uit 2016-09-04 16:08h
ISBN (alternatiewe skryfwyses): 0-86171-679-5, 978-0-86171-679-1
Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else (2014) (?)
9780861716791 (?) of 0861716795
, in Engels, Wisdom Publications (MA), Sagteband, Gebruik
plus gestuur, Verandgebiet: DOM
Data uit 2016-09-04 16:08h
ISBN (alternatiewe skryfwyses): 0-86171-679-5, 978-0-86171-679-1
Erlbaum, Jean, and Boccio, Frank Jude (Foreword by) (?):
Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else (2014) (?)
9780861716791 (?) of 0861716795
, in Engels, Wisdom Publications (MA), Sagteband, Nuwe
plus gestuur, Verandgebiet: DOM
Data uit 2016-09-04 16:08h
ISBN (alternatiewe skryfwyses): 0-86171-679-5, 978-0-86171-679-1
Antonisse, Michelle; Boccio, Frank Jude; Erlbaum, Jean (?):
Sit With Less Pain (?)
9780861716791 (?) of 0861716795
, in Engels, Wisdom Publications, Nuwe, EBook
Body Mind & Spirit, Relieve and release the stiffness that comes from prolonged sittingat a desk, behind the wheel, or on a meditation cushionwith these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat bindingwhich lets the book stay open at the proper pagewill help readers perfect the poses. eBook
Kategorie: Body Mind & Spirit
Data uit 2016-09-04 16:08h
ISBN (alternatiewe skryfwyses): 0-86171-679-5, 978-0-86171-679-1
Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else (?)
0861716795 (?) of 9780861716791
, in Engels, Wisdom Publications, Gebruik
alternative medicine,exercise and fitness,health fitness and dieting,meditation,yoga, Relieve and release the stiffness that comes from prolonged sitting-at a desk, behind the wheel, or on a meditation cushion-with these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding -- which lets the book stay open at the proper page -- will help readers perfect the poses.
Data uit 2016-09-04 16:08h
ISBN (alternatiewe skryfwyses): 0-86171-679-5, 978-0-86171-679-1
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