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7 Weeks to 300 Sit-Ups, Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups (2012) (?)
, in Engels, Ulysses Press, Nuwe, EBook
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:• Instructions on how to do a perfect sit-up• Easy-to-follow progressive training programs• Added challeng..., ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:• Instructions on how to do a perfect sit-up• Easy-to-follow progressive training programs• Added challenges for extreme strengtheningOffering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Bestandsgrootte: 3.55 MB;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Printrechten: Het printen van de pagina's is niet toegestaan;Voorleesfunctie: De voorleesfunctie is uitgeschakeld;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;Verschijningsdatum: maart 2012;ISBN10: 1612430732;ISBN13: 9781612430737; Engelstalig | Ebook | 2012
Kategorie: Gezondheid en psychologie, Gezondheid en welzijn, Training & spierversterking
Data uit 2016-08-09 04:46h
ISBN (alternatiewe skryfwyses): 1-61243-073-2, 978-1-61243-073-7
7 Weeks to 300 Sit-Ups (2012) (?)
9781612430737 (?) of 1612430732
, in Engels, Ulysses Press, Ulysses Press, Ulysses Press, Nuwe, EBook, digitale aflaai
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: Instructions on how to do a perfect sit-up Easy-to-follow progressive training programs Added challenges for extreme strengtheningOffering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Kategorie: Health & Well Being
Sleutelwoorde: 7 Weeks to 300 Sit-Ups Brett Stewart Adult Health & Well Being 9781612430737
Data uit 2016-08-09 04:46h
ISBN (alternatiewe skryfwyses): 1-61243-073-2, 978-1-61243-073-7
7 Weeks to 300 Sit-Ups (?)
9781612430737 (?) of 1612430732
, in Engels, Nuwe, EBook, digitale aflaai
Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups, Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Kategorie: eBooks > Belletristik > Erzählungen
Sleutelwoorde: RATGEBER,GESUNDHEIT ,EXERCISE WORKOUT BOOKS
Data uit 2016-08-09 04:46h
ISBN (alternatiewe skryfwyses): 1-61243-073-2, 978-1-61243-073-7
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