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5 Pounds, The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!) (2015) (?)
9781623364588 (?) of 1623364582
, in Engels, Rodale, Nuwe, EBook
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant w... For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits:*Walk 5 miles a day.*Eat protein and fiber 5 times a day.*Do resistance exercise 5 minutes a day.*Sleep at least 7 hours a night.*Unplug at least 1 hour a day.Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;Verschijningsdatum: maart 2015;ISBN10: 1623364582;ISBN13: 9781623364588; Engelstalig | Ebook | 2015
Kategorie: Sport en hobby, Sport & recreatie, Outdoor
Data uit 2016-08-11 03:47h
ISBN (alternatiewe skryfwyses): 1-62336-458-2, 978-1-62336-458-8
5 Pounds (2015) (?)
9781623364588 (?) of 1623364582
, in Engels, Rodale, Rodale, Rodale, Nuwe, EBook, digitale aflaai
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits:*Walk 5 miles a day*Eat protein and fiber 5 times a day*Do resistance exercise 5 minutes a day*Sleep at least 7 hours a night*Unplug at least 1 hour a day. Readers will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
Kategorie: Nutrition & Diet
Sleutelwoorde: 5 Pounds Harley Pasternak Adult Nutrition & Diet 9781623364588
Data uit 2016-08-11 03:47h
ISBN (alternatiewe skryfwyses): 1-62336-458-2, 978-1-62336-458-8
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