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, in Engels, Callisto Media Inc. Nuwe
From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere 14 Take Ten meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Data uit 2017-04-13 07:10h
ISBN (alternatiewe skryfwyses): 1-62315-497-9, 978-1-62315-497-4
Meditation Now: A Beginner's Guide (?)
9781623154974 (?) of 1623154979
, in Engels, Callisto Media, Nuwe
In Stock, plus shipping
Elizabeth Reninger, Books, Religion and Spirituality, Meditation Now: A Beginner's Guide, Ten minutes to a calmer, more peaceful youFrom the creators of theWall Street JournalbestsellerMindfulness Made Simplecomes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guideprovides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.Filled with time-honored practices and insightful discussions,Meditation Now: A Beginner's Guidemakes it easy to learn meditation, with:Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere14 Take Ten meditations to promote mindfulness in everyday situations like traffic jams and work presentationsEssential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxationInspirational quotations and practical tips that motivate you to deepen your practiceWithMeditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Kategorie: Books>Religion and Spirituality
Data uit 2017-04-13 07:10h
ISBN (alternatiewe skryfwyses): 1-62315-497-9, 978-1-62315-497-4
Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere (?)
1623154979 (?) of 9781623154974
, in Engels, Althea Press, Gebruik
religion,religion and spirituality,self help,self-help,self-help and psychology,spirituality, Meditation Now: A Beginner's Guide, Written by meditation expert Elizabeth Reninger, Meditation Now is a clear, simple, step-by-step instruction guide for more than 20 different meditation techniques.Reninger's "Take Ten Minutes" meditations apply meditation techniques to common daily life scenarios. For example, the 10-minute Metta meditation will help you to cope with rush hour traffic, and the 10-minute eating meditation can help someone on a diet eat more healthily.Insightful quotations and practical tips also support the reader's journey.Troubleshooting guides help readers address common obstacles that may arise during meditation sits. Included in the book are three sample 1-month meditation plans for readers who want to devote a full month towards one aspect of their life - for example, there is a 1-month meditation plan for self-compassion and support during times of great difficulty, and a 1-month meditation plan for staying grounded and relaxed during periods of high stress in workplace environments. Full of intelligent tips and tricks, this book is sure to help you establish a daily meditation practice and see meaningful change in your life.
Data uit 2017-04-13 07:10h
ISBN (alternatiewe skryfwyses): 1-62315-497-9, 978-1-62315-497-4
9781623154974 (?) of 1623154979
, in Engels, Althea Pr, ALTHA, ALTHA, Gebruik
Ten minutes to a calmer, more peaceful you
Kategorie: Books~~Body, Mind & Spirit~~Meditation
Data uit 2017-04-13 07:10h
ISBN (alternatiewe skryfwyses): 1-62315-497-9, 978-1-62315-497-4
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