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The Art & Science of Rational Eating: The Sensible Way to Lose Unwanted Pounds...Starting Today! (1992) (?)
9781569803974 (?) of 1569803978
, in Engels, 343 bladsye, Barricade Books, Nuwe, EBook, digitale aflaai
maombi kwa ajili ya kupakua, Bure meli.
This is the first book to systematically explore the biological psychologicalcauses of eating disorders and how to control them using the principles of rational emotivetherapy (RET) and cognitive-behavior therapy (CBT).The Art and Science of Rational Eating teaches RET principles of unconditional self-acceptance; how to always accept and endorse oneself--even when some eating or otherbehaviors are self-defeating. This is the path toward successful self-control and weight control.Albert Ellis, Ph. D., the originator of RET and CBT, has worked closely with associatesMicheal Abrams, Ph. D., and Lidia Dengelegi, Ph. D., to develop this unusual self-help bookdevoted especially to eating disorders. It is a needed self-help book for those suffering frombulimia and anorexia. Kindle Edition, Umbizo: Kindl eBook, Lebo: Barricade Books, Barricade Books, Kikundi cha bidhaa: eBooks, Kuchapishwa: 1992-01-01, Tarehe ya kutolewa: 1992-10-31, Studio: Barricade Books, Cheo ya mauzo: 179127
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Data uit 2017-04-25 19:15h
ISBN (alternatiewe skryfwyses): 1-56980-397-8, 978-1-56980-397-4
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