en en da en en en en af en af en da en en en af en af en af en en en en en af en en en af en nl en nl en en en en en en en en en en en en en en en en en en en en en en en en en nl en en en en en nl en en en en en en en en en en en af en en en en en nl en nl en en en en en fi en nl en en en en en en en en en af en en en en en en en en en
Images about #pukke tag on instagram
Last weight training today at #Potch  👋🏼 Time flies ⏱ So do 50 kg by now 😈 . #weight  #training  #session  #love  #sport  #sports  #power  #trackandfield  #athletics  #fit  #athlete  #swiss  #400m  #hurdling  #sprint  #running  #puma  #RSA  #southafrica  #hpi  #nwu  #pukke  #power  #goals  #progress
She believed she could, so she did..#graduation  #pukke  #classof2016  #graduated
Strepies stap die pad na Repies. 💪🌸 #mynwu  #myregte  #nwu  #pukke  #huisrep
Na die oefensessie kom die koffiesessie!! #vriendinne  #kwaliteittyd  #oefen  #koffie  #pukke
Keen for the 4th game of Varsity Cup tonight!! Catch us live on SS7 at 18:45 against Maties #VarsityCup #varsitysports #PUKKE #malik #teamworkmakesthedreamwork ≡fÆ¤ @varsitysportssa @malikhockeysa
As jy val,Val ek Γ£î≡fÅ╗≡fæî≡fÅ╗#brothers  #roomies  #2dejaar  #pukke  ΓØñ∩╕Å
Stoute recovery sessie saam die boys⚡️ #Pukke
Surprise kuier op sy beste😋 #villagers  #oosterhof  #pukke
Last weight training today at #Potch  👋🏼 Time flies ⏱ So do 50 kg by now 😈 . #weight  #training  #session  #love  #sport  #sports  #power  #trackandfield  #athletics  #fit  #athlete  #swiss  #400m  #hurdling  #sprint  #running  #puma  #RSA  #southafrica  #hpi  #nwu  #pukke  #power  #goals  #progress
6:32am 12/19/2017 4 78
#nuweblyplek  #pukke  #nuweblaadjie  #opgewonde
6:32am 12/19/2017 0 5
Tuks🙃🙃 #tuks  #pukke  #pretoria  #UP  #potch  #potchefstroom  #dark  #humor  #darkhumor  #savage  #students  #university  #impala  #bourbons  #bourbonstreet  #mvg  #texas  #diebult  #bult
6:32am 12/19/2017 5 22
So lief vir jou boetabeer! So bly jys weer by die huis #brother  #onsaltweehetdaremnougrade  #pukke
6:32am 12/19/2017 0 28
Tyd het aangebreek #groottrek  #pukke  #studentelewe  #disnouso  #bachelorinwording
6:32am 12/19/2017 0 2
Jeug in ons are, sterre in ons hart.. 👫🌟 . . #missings  #buurman  #shoutout  #cansa  #hairspray  #onbeplan  #impulsief  #komonsdoenditweer  #blessingsonblessings  #studentelewe  #lekkerlewe  #eenkeerjonk  #pukke  #joulekker  💫
6:32am 12/19/2017 0 43
"Life is short. Smile while you still have teeth" #insta  #glow  #darkandwhite  #pukke  #smile  #for  #days  #living  #goodlife  #paradise  #✌
6:32am 12/19/2017 1 129
Klink 'n glasie op my #graad ! . #degree  #bachelorofarts  #university  #pukke  #yay  #done  . #glenmorangie  #whisky  #scotch  #12yearsold  #singlemalt  #liquidgold  #highland  #scotland  #crystalglass  #tumbler  #specialoccasion  #whiskywednesday  #whiskyporn  #instawhisky  #instascotch  #sip  #sippin  #christmaslights  #instagood  #instadaily  #igers
6:32am 12/19/2017 2 45
Tea number 13 blackcurrant beauty has the most beautiful colour and smell😋 and I have past on to the pentagons for the Christmas present. #copenhagen  #nv  #pukke  #pukkaherbs  #blackcurrantbeauty  #yummi  #themostbeautifulcolour  #royalcopenhagen  #fancycup  #christmascalendar  #nr13  #crochet  #pentagons  #fivedownseventogo  #christmaspresent
6:32am 12/19/2017 0 15
Watch this space! En so begin n nuwe journey. #excited  #nervous  #icanhandleit  #pukke  #nwupotchefstroom  #nwu
6:32am 12/19/2017 2 11
If you had friends like mine, you'd be the luckiest person in the world!! (3 trouble makers part 5) #friends  #bestfriends  #lucky  #blessed  #thankful  #beards  #beard  #blonde  #virginia  #freestate  #vrystaat  #students  #wedding  #pukke  #wald  #madelein  #marcel
6:32am 12/19/2017 0 25
Jean your visit was short, but I hope you had a wonderful time and that next year will be exciting in Potch during your studies! Have fun, but not too much and not too little. Stay safe! 🙌 #sisterinlaw  #love  #peace  #potchefstroom  #pukke  #smile  #instaguy  #instagirl  #instafun  #instagood  #instagram  #instagramers  #insta  #africa  #african
6:32am 12/19/2017 1 18
🇿🇦Week 2 - off we go ✌🏼 @joel.burgunder . #southafrica  #potch  #gauteng  #nwu  #pukke  #university  #stadium  #trackandfield  #athletics  #swiss  #athlete  #fit  #fun  #love  #sport  #motivation  #training  #camp  #running  #hurdles  #puma  #lcz  #vfg  #weltklassezürich  #sporthilfe  #swissathletics
6:32am 12/19/2017 4 188
Lunch @ SS #varsityvibes  #nwu  #pukke  #tbt  #potch  #instadaily  #ipreview  @preview.app
6:32am 12/19/2017 2 26
🐳Day 4 . . . . . 🏆Well done to every swimmer and coach on a very successful North West Championships. And a massive shoutout to all the parents for their on going support and motivation throughout the gala.🎆 . . "We can do all things through Christ who gives us strength" - Phil.4:13 | | | #pukswem  #pukke  #pushthrough  #NWChamps  #dayfour  #theend  #holidaytime  #hardwork  #perserverance  #potential  #rawtalent  #qualityracing  #memoriesmade  #dedication  #determination  #arena  #Speedo  #tyr  #Rustenberg  #blessed  #Godsgift  #allhonourtogod  #friends  #watchthisspace  #restingtime  #recovery  #Christmasisclose
6:32am 12/19/2017 4 44
#cdmx  #albumcover  #album  #musicstores  #musicians  #music  #musica  #listenup  #listen  #luister  #of  #hoor  #southafrica  #pretoria  #bloemfontein  #capetown  #joburg  #stellies  #pukke  #tukkies  #tuks  #vodacom  #cellc  #mtn  #house  #dance  #singing  #suurstof  #quentinprinsloo  #reenoormy
6:32am 12/19/2017 1 19
🐳Day 3 . . . . . 🎆Believe in yourself and you'll be unstoppable💪 | | | #pukswem  #pukke  #pushthrough  #laststretch  #hardwork  #potential  #perserverance  #dontgiveup  #daythree  #doneanddusted  #sorebodies  #tired  #onemoreday  #moretocome  #watchthisspace  #believe  #talent  #unstoppable  #staymotivated  #strength  #dreamteamrelay  @vanzylbrand @francopik1598 @court_vanbiljon @cornellie01
6:32am 12/19/2017 0 35
Attention : Free Sign up and let us sell and get the textbooks you need for 2018 Book Me making buying and selling textbooks easier 📚 #education  #unitextbooks  #textbooks  #unisa  #uj  #tuks  #pukke  #varsitycollege  #uct  #ufs
6:32am 12/19/2017 0 6
Goeie tye saam goeie mense.. #studentejol2017  #pukke  #onsiskuierleiers  #kleinkariba  #kleinkaribastudentejol  #eerstejaarsafsluiting  #pukofniks
6:32am 12/19/2017 1 22
Live on te live😏😉* Thanks for a grate varsity cup 7’s boys. Love te life you live.....live the life you love #varsity7s  #pukke  #durban  #samsung  #steers
6:32am 12/19/2017 5 141
🐳Day 2 . . . . . 🏆When hard work pays off💪 | | | #pukswem  #pukke  #potential  #daytwo  #twodaystogo  #pushthrough  #hardwork  #rawtalent  #racetime  #racing  #NWChamps  #nearlyholidays  #Rustenberg  #moretocome  #sunnydays  #warmerthanyesterday  #perserverance  #dedication  #determination
6:32am 12/19/2017 2 31
Op 02:30 opstaan om te leer, roomys trips, waaay te veel koppies koffie, op audit en chemie en Facebook-memes, op lang geselsies en baie kos😄🌼 #friends  #girlsnight  #foodies  #coffeeaddicts  #students  #pukke  #nr1studybuddy  #dankietogvirvakansies  #vacation
6:32am 12/19/2017 0 45
🐳Day 1 . . . . . 🏆To a successful start to North West Champs💪 | | | #pukswem  #pukke  #mynwu  #NWChamps  #NorthWestChamps  #Rustenberg  #coldday  #hardwork  #perserverance  #dedication  #determination  #dayone  #moretocome  #swimthroughthecold  #itsaswimmerslife
6:32am 12/19/2017 0 32
RoyalTree Hairstudio #Royaltreespa  #styling  #hairstyles  #potch  #nwu  #pukke  #styledshoot  #ockievdwphotography 📷
6:32am 12/19/2017 0 11
Excited, because i got accepted to do my honours degree!! #happy  #excited  #accepted  #honours  #honoursdegree  #exstatic  #education  #hardwork  #determined  #larm  #labourrelations  #labourrelationsmanagement  #university  #potchefstroom  #nwu  #pukke  #student  #studentlife
6:32am 12/19/2017 7 32
Lovely Mooirivier #potchefstroom . 2 km from #paljasbackpackers
6:32am 12/19/2017 1 22
💫Life is so dearly precious, I will never understand how so many people abuse it, treat it recklessly as if it were not a gift🎁, As if it is not complete and utter magic🎆 that there is a beating drum vessel in our chest, An act of God or nature or cosmos how we were so tenderly taken from the wombs of our mothers, And planted in this earth to make a difference, to be individuals, to love and be loved until these bodies are no more.🌟 ~Christopher Pointdexter . . . . . #trulyblessed  #life  #precious  #dancewhenyoucan  #celebratethesmallwins  #solodanceparty  #dancepartyforone  #USSA17  #mynwu  #pukswem  #pukke  #thatsme  #matthewmole  #nearlyholidays  #NorthWestchamps  #nwchamps  #galadays  #rustenburgherewecome  #galahype  #hardwork  #perserverance  #dedication  #determination  #minithrowback  #waterbaby  #fishy  #allgloryandhonour  #blessed  #privileged  #family
6:32am 12/19/2017 5 192
Eerstejaarskamp is om die draai en binnekort is jy n Pukkie. Skryf nou in vir die eerstejaarskamp ontmoet nuwe mense en verreik ook so jou Geestelike lewe. #mynwu  #pukke  #eerstejaarskamp  #'n_nuwe_lewe
6:32am 12/19/2017 1 10
#musicstores  #musicians  #musica  #nationwide  #southafrica  #now  #available  #stellies  #pukke  #tukkies  #saartist  #afrikaans  #suurstof  #southafrica  #pretoria  #capetown  #bloemfontein  #cd  #hit  #treffers  #liedjies  #19  #songs  #selling  #fast
6:32am 12/19/2017 3 18
Dankie ek sien mense luister na my cd in hulle.motors! #fansign  #luister  #cdmx  #listening  #newalbum  #inmycar  #beat  #tempo  #feelings  #feel  #goosebumps  #ontheroad  #road  #travel  #musicfortheroad  #stellies  #pukke  #tuks
6:32am 12/19/2017 0 26
So goed om te sien my CD #suurstof  word gekoop deur goeie ondersteuners!!! #thankfull  #blessed 🙏 #appreciate  #happiness  #lovely  #musicstores  #musica  #music  #musical  #songs  #celebrity  #show  #liedjies  #stellies  #pukke  #tuks  #huisgenoot
6:32am 12/19/2017 0 19
#dankie  aan elkeen wat my #cd  #koop  en my #album  #ondersteun  . #my  cd is nou landswyd #beskikbaar  by #musica  #blessed 🙏 #goodmorning  #good  #southafrica  #singer  #celebrity  #afrikaans  #musiek  #apple  #tukkies  #pukke  #stellies
6:32am 12/19/2017 1 22
✖️There‘s no one holding you back from giving your best except yourself✖️ 📷 from today‘s training 🌧 4x300 - 2x4x150 - 600 #diegüte  . . #no  #excuses  #determination  #mindset  #training  #camp  #session  #hard  #rain  #love  #sport  #sports  #running  #400m  #hurdling  #me  #southafrica  #RSA  #potch  #northwest  #nwu  #pukke  #university
6:32am 12/19/2017 3 271
#musica  #cd  #fans  #support  #supporters  #nationwide  #cdshops  #shop  #suurstof  #new  #album  #albumcover  #stellies  #pukke  #tuks  #quentinprinsloo  #singer  #artist  #songs  #lyrics  #musicianslife
6:32am 12/19/2017 1 27
#my  #cd  #titled  #suurstof  #is  #available  #nationwide  #in  #musicstores  #musica  #etc  . #loer  #gerus  #in  en #koop  #my  cd getiteld SUURSTOF by jou naaste #musica  #musicians  #artist  #southafrica  #landswydbeskikbaar  #stellies  #tukkies  #tuks  #pukke  #samsung  #apple  #itunes
6:32am 12/19/2017 0 32
Sit vandag en werk met my jool ovi, goeie memories van die beste tyd van my lewe tot dusver! #Pukke  #NWU  #Ratau  #Potchefstroom  #Jool  #instagood  #instalike  #l4l  #picoftheday
6:32am 12/19/2017 0 56
Them friends with the same mental disorder... priceless. #pukke  #tuks  #friends  #hike  #veritas  #sonop  #tastas  #goodtimes  #studentlife  #ousportsbeseerings  #fun  #instaadventure  #adventure  #goliath
6:32am 12/19/2017 0 48
JUMP 🤙🏽🤙🏽🤙🏽 #longjump  #takeoff  #nwu  #pukke  #potchefstroom  #heptathlon
6:32am 12/19/2017 6 101
It's either you were a blessing, or a curse, like they say #DisLekkerOpDiePukke  but not lekker enough to enjoy exams😂 #Potchefstroom  #pukke  #Nwupukke  #potch  #2ndyearAccountingDone
6:32am 12/19/2017 5 210
Today‘s weight training was lit! 🔥🤙🏼 #weight  #training  #love  #sport  #sports  #power  #trackandfield  #athletics  #fit  #athlete  #swiss  #400m  #hurdling  #sprint  #running  #puma  #RSA  #southafrica  #hpi  #nwu  #pukke  #runningterritory  #RunningAndFunning
6:32am 12/19/2017 1 172
As @cobusvdberg jou attent kom maak op die feit dat, maak nie saak hoe goed ek en @donnalee_r gedink het ons doen in hierdie toneel nie, gaan meeste mense wat nou Klein Karoo kyk die ΓÇ£pauseΓÇØ knoppie druk met net een vraag op hul lippe: ΓÇ£is dit nie @demileighnp daar in die agtergrond nie...?ΓÇØ #kleinkaroo  #missuniverse  #KleinUniverse  #pukke  #kyknethoebaiepukkeisonshier
6:32am 12/19/2017 8 379
Every rugby player needs his netball player.... #eldennetball  #sterktestellies  #maroon  #ditwasnvoorreg  #pukke  #wenwerunup 😮 #lamskouers  #varsitycup
6:32am 12/19/2017 1 187
180kg/400lbs Most people would ask themselves why is this guy always squating doesnt he do anything else? Well a few years ago had a horrible accident on my left arm that caused me not to be able to gym upperbody, so the only machines i had where the squat, legpress, hacksquat ect. So i kinda build a love relationship with the squat. When i felt depressed, happy, tired or having a bad day it was always there to console me. I also see the squat metaphorically as life, when life pushes you down you must adapt, improvise and overcome pain and struggle and fight back. An yes i do train upperbody now #squat  #fitness  #powerlifting  #instafit  #bulk  #love  #motivation  #igfit  #muscle  #pukke  #power  #legs  #benchpress  #deadlift  #grind  #fitfam
6:32am 12/19/2017 0 22
🇿🇦Weight training nr. 1 | 150 kg pull #weight  #training  #trainingcamp  #southafrica  #nwu  #pukke  #hpi  #potch  #love  #trackandfield  #athletics  #sport  #puma  #running  #swiss  #400m  #hurdling  #athlete
6:32am 12/19/2017 4 119
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