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WATERTAND RESEPTE VIR OUD EN JONK
Waar ons almal hou van kosmaak en bak!
BARBEQUE AND BARBEQUE SIDE DISHES
BRAAI BYKOSSE - BROOD, ROOSTERKOEK & PASTEIE
BRAAI - AARTAPPEL & GROENTE GEREGTE
BRAAI - PAP, PAPTERTE & POFFERS
DOPPIES & VULSELS VIR KLEIN TERTJIES
DRINKGOED - SKOMMELS, YSTEE EN KOFFIE
CANNING - VEGETABLES & PESTO RECIPES
KOEKSISTERS, SNACKLE, POFFERS & ECLAIRS
MAALVLEIS - FRIKKADELLE, PATTIES & VLEISBROODJIES
PANNEKOEK, PLAATKOEKIES, WAFELS & JAFFELS
ROOMYS, NAGEREG SOUSE & VLA
TERTE & ROLKOEKE - SOET
TARTS & SWISS ROLLS - SWEET
TARTS - SAVOURY / QUICHE
UIT OUMA SE KOMBUIS
OUMA SE KOMBUIS - KOEKE, KLEIN KOEKIES, TERTE, TERTJIES & NAGEREG
VINGER HAPPIES EN DOOPSOUSE
MEAT - LIVER / AFVAL
WORS & WORS GEREGTE
VIERVOET KINDERS / DOGGY TREATS
KREATIEWE IDEES EN FOTOS
TAFEL VERSIERINGS / ANDER OULIKE IDEES
SPESIALE BOODSKAPPE & GEBEURE
2cm stukkie gemmer  (ongeveer 1 teelepel)
4 tot 5 stukke seldery
1 Brocoli  of koolkop
2 granny smith appels
Drink soveel jy wil deur die  dag
Roer net goed deur elke keer voor jy drink!
Op sy beste yskoud!
(Gaan kyk gerus Joe se video op u-Tube )
PLASING:HENRIETTE WESSELS/ WATERTAND RESEPTE VIR OUD EN JONK
400 g kersies, ontpit en fyngekap
1 vanieljepeul of 5 ml vanieljegeursel
sap en skil van 2 suurlemoene
1 liter gekoopte limonade
hand vol vars kruisement
hand vol vars kersies
Plaas kersies, heuning en vanieljesaadjies of geursel in middelslag-pot.
Voeg water, sap en skil van suurlemoene by en bring tot kookpunt.
Verlaag hitte en laat stadig prut vir 5 – 8 minute of tot kersies pap is.
Laat afkoel en puree in voedselverwerker tot glad.
Gooi puree deur sif om van skille ontslae te raak.
Laat afkoel tot yskoud.
Meng kersiepuree met limonade.
Sit voor op ys met vars kruisement en heel kersies.
Dis baie lekker en verfrissend.
MAGDA HELDERBERG/WATERTAND RESEPTE VIR OUD EN JONK
VANIELJE EN BESSIE SMOOTHIE
VANIELJE EN BESSIE SMOOTHIE
Onthou om seker te maak dat jou masjien ys mag verwerk voor jy hierdie een maak.
2 k gesnyde aarbeie
2 k bessies van jou keuse
1 k gekapte pynappel
1 c vanielje jogurt
appel of druiwesap (hoeveelheid hang af van hoe dik jy dit verkies)
*Vitamien C poeier (optioneel)
Verwerk eers die ys, gooi dan die aarbeie, bessies, pynappel en piesang by.
Verwerk en voeg die jogurt en sap by.
Plasing : Henriette Wessels / WATERTAND RESEPTE VIR OUD EN JONK
Half a small glass of Orange Juice
Two handfuls of frozen mixed berries
4 spoonful’s of vanilla yogurt
Cut up the banana and throw into the mixer. Add in orange juice together until smooth.
Add in the berries and yogurt.
Squeeze in the lemon to give the drink some zesty flavour.
If you are into your healthy, you can sprinkle in some flaxseed too!
Ready to serve. You can garnish with a few fresh berries for looks if you like.
Plasing: Henriette Wessels/ WATERTAND RESEPTE VIR OUD EN JONK
As we all know, fruit is so yummy and so healthy, but .... not good for people who have Diabetes. I just found out that BERRIES have the lowest sugar contents. That is good news for Diabetics .... however, cannot eat TOO much of course. Here is a great berry smoothie recipe .....
This berry smoothie is rich in antioxidants, protein, and Omega-3 fatty acids making it perfect and tasty too!
1 cup organic wild blueberries
1 tablespoon flax seed oil
1 cup full cream milk or any nut milk, I love Almond Milk
Put all the ingredients in any high performance blender and blend until smooth.
Plasing: Petra Pretorius/WATERTAND RESEPTE VIR OUD EN JONK
Steep overnight in fridge and drink every day
Also great for general detox including skin
Plasing: Henriette Wessels / WATERTAND RESEPTE VIR OUD EN JONK
FABULOUS CITRUS CUCUMBER WATER FAT FLUSH
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes.
You can eat them as well but they are intended as flavoring and still work, so that is a personal choice.
The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!
Ingredients per 8 oz serving
Ice – as much as you like
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
Bron: Oasis Advanced Wellness
Plasing: Henriette Wessels / WATERTAND RESEPTE VIR OUD EN JONK
4 kiwis peeled and frozen
2 cups cantaloupe cut into cubes and frozen
2 cups watermelon cut into cubes and frozen
Once the above fruits are frozen, blend individually to create a "slush" out of them
Layer in a fruit cup as per picture
Plasing: Henriette Wessels / WATERATAND RESEPTE VIR OUD EN JONK
1 Medium sweet potato peeled
1 inch ginger root peeled
2 handsful of kale
1 inch ginger root, peeled
1 cup 2% low-fat milk
2 cups strawberries, hulled
1 pint vanilla frozen yogurt (500 ml)
In blender or food processor, combine all ingredients; process until smooth.
Plasing: Heiner Lange / WATERTAND RESEPTE VIR OUD EN JONK
1 stick of celery
1/2 Inch Ginger Root
Bron: Juicing for health
Plasing: Henriette Wessels / WATERTAND RESEPTE VIR OUD EN JONK
SPRING CLEANSE YOUR BODY
ANOTHER POST ABOUT WATER
But if you really want to cleanse then DRINK, DRINK, DRINK.
Here are 8 home made vitamin water recipes to help you keep the water flowing!
As a rule, you should try to avoid as much as possible
industrial food and beverages
1) The classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup
fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves.
Leave in the refrigerator overnight before serving.
2) The granite :
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves.
Leave in the refrigerator overnight before serving.
3) The digestive : Fennel/citrus
First: infuse 1 to 3 grams of dried and
crushed fennel in 150 ml of boiling water for 5-10 minutes.
Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the
mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the
infusion of fennel seeds.
Leave in refrigerator overnight before serving.
4) The antiOX : Blackberry/Sage
Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content.
Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very
slightly crushed + 3-4 sage leaves.
Leave in refrigerator overnight before serving.
5) WATERmelon : watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems.
Leave in refrigerator overnight before serving.
6) The exotic :
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped.
Leave in the refrigerator overnight before serving.
7) The traditional : Apple/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks
+ 2 teaspoon of ground cinnamon.
Leave in the refrigerator overnight before serving.
8) The zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.
Mix in a pitcher: 10
cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut
Leave in the refrigerator overnight before serving.
Plasing: Henriette Wessels/ WATERTAND RESEPTE VIR OUD EN JONK
STRAWBERRY & BANANA SMOOTHIES
STRAWBERRY & BANANA SMOOTHIES
1 x 250g punnet strawberries, hulled, washed
2 overripe bananas, coarsely chopped
750ml (3 cups) milk
260g (1 cup) vanilla-flavoured yoghurt
Place half the strawberries, banana, milk and yoghurt in the jug of a blender and blend until smooth. Pour evenly among 3 serving glasses.
Repeat with the remaining strawberries, banana, milk and yoghurt. Serve immediately
Bron :Australian Good Taste
Plasing: Joey Kruger /WATERTAND RESEPTE VIR OUD EN JONK
THE BESTE STRAWBERRY SMOOTHIE EVER
THE BEST STRAWBERRY SMOOTHIE EVER
1 cup frozen strawberries
8 -10 ice cubes
Put all ingredients in blender.
Plasing: Joey Kruger /WATERTAND RESEPTE VIR OUD EN JONK
VERY MERRY BERRY SMOOTHIE
VERY MERRY BERRY SMOOTHIE
Refreshing and tasty drink for the summertime - and an awesome color too.
1 cup low-fat yogurt (some type of berry yogurt would be best, but plain is fine too)
1/4 cup low-fat milk or 1/2 cup fat-free milk
2 cups of ice
While this smoothie is heavy on berries doesn’t lack of great flavor variety. I haven’t tried it with boysenberry but I would love to hear about it. Let me know if you try it. Blend until smooth.
Bron : Domestic Goddess
Plasing : Henriette Wessels / WATERTAND RESEPTE VIR OUD EN JONK
Bêre die ene vir die somer.
This is on my To Do List today!
4 cups seeded cold watermelon
1 Tbsp lime juice
Combine all ingredients in a blender and blend until smooth.
Share with your friends! YUMMY!!
PLASING: Noami le Roux  / WATERTAND RESEPTE VIR OUD EN JONK
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