en en en en en en en en en en en en da en en pt en en nl sv nl de en af en en en en en en en en en en en af af af af en sv de en en en en en en en nl en en en en en en en en en en en en en en az en en tr en en nl af en en en en en en en en en en en en en en en en nl af en en en en nl nl en en en en en en en en en en en en en en en en en en en en en en en en en fr en en en en en en en en en en en en en en en en en en en en nl nl en en en en nl nl en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en it it en en en en en en en en en en en en en en en en en en fr en en en en en en en en en en en en en en en en en af en en en en en en en en af af en en en en en en en en en en en en en en en en en en en en en nl en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en
Sell your home this Spring with our qualified Estate Agents - PDF Free Download
1 Mooikloof UIT DIE PERD SE BEK I s s u e T H E O F F I C I A L P U B L I C A T I O N O F T H E M O O I K L O O F O W N E R S A S S O C I A T I O N
5 General Information Contact the MOA at: Mooikloof Eienaarsvereniging Mooikloof Owners Association 30 Flaming Rock Crescent Tel: Fax: P O Box 92035, MOOIKLOOF 0059 Contributions from residents to From the Horse s Mouth are welcomed and can be submitted to Estate Manager: Site Manager: Johan Haarhoff: Administration: Biometrics Access Control: Bookkeeper: Security: Protea Coin Group 24-hour security manager hour control room Atterbury gate entrance Garsfontein gate entrance Office hours: Monday Friday: 08h00 16h00 (Excluding Weekends and Public Holidays) Inspirational Thoughts: Verse: Song of Solomon 2:11 See! The winter is past! - The Lord determines the season in nature and also in our lives. - Seasons are designed to change and we do not forever stay in one season. - Winter comes to an end and spring dawns, and spring then gives way to summer. - May the winter season in your life be over and may you enjoy the season that lies ahead. PRAYER: Lord, thank You for this beautiful day. Each day You give me is a day of new mercies and new hope. Thank You too for the new season that lies ahead of me, may it be filled with Your goodness and loving-kindness. Amen. Kind Regards, Pastor Andrew & Vanessa Roebert ALIVE TO GOD Visit our website Mooikloof Issue
6 Mooipraatjies Dit is weer daardie tyd van die jaar wat elke pa en ma hul sak moet skud, want Poplap het n matriekafskeid aan die kom. Neffens haar troudag is dit die belangrikste aand in enige meisie se lewe. Dit vergelyk amper met n Oscar-aand, want by party skole word selfs n rooi tapyt uitgerol. Die ma mag n ogie hou oor die styl van die rok, maar dit is al, want vir die res het Poplap carte blanche veral as dit kom by die hare, naels en make-up. Gelukkig weet ouers om liewerste niks te sê oor die keuse n metgesel nie. Die bedrae wat spandeer word met n matriekafskeid is astronomies en menige pa knak finansieel onder die druk van die belangrike aand, maar hy wys dit nie en haal sy kaart maar gewilliglik uit. Geen tinfoelietiara vir sy kind nie en sy mag alles koop by The Mall of America (vrekduur Sandton City) soos almal dit deesdae noem. Meeste ry ook sommer met die Gautrein soontoe. Meisies lyk nie soos Gal Gadot (Wonder Woman!) of Megan Fox nie, maar dít is die foto wat vir die haarkapper en make-up-artist voorgehou word en bewaar die span as een daar uitstap en nog steeds soos kuise-meisie-van-hierso lyk. Onder bekwame hande moet hierdie vaal skoolkind in n middag verander word in n glamorous girl vir die belangrike aand. n Versoek aan elke liewe ma: Steek tog weg jou foto s van destyds! Jou kind wil dit nie nou sien nie: Die pofmoue, dik shoulder pads, die opgestopte bra en outydse haarstyl. Ek dink Nataniël het destyds gesê: Kyk nou, n Pretoria-perm op sy beste: stokstyf! Steek ook die foto weg van jou date met sy blink, stywe Jeannette Malan aandbroek en pikswart kuifie langs sy ma se boyfriend se Chev Camaro. Niemand wil daaraan herinner word nie. Van hul eerste dag op hoërskool, hoor meisies van die belangrikheid van die ballgown en dit sit natuurlik Aspoestertjiegedagtes in hulle reeds alte besige koppies, want die kleur van die rok is uiters belangrik. Swart is baie gewild, maar pasop, jy kan dalk soos n jong weduwee lyk wat net effens aan die treur is. Wit is vir n bruid. Wat bly oor? Piesanggeel? Nee! Rooi is terterig, groen maak jou naar en pienk laat jou soos n marshmallow lyk, ens. Sjame. Hoekom stress hulle so? Daardie einste rok word tog die volgende dag op Gumtree geadverteer! Die partner is natuurlik onbelangrik. Eers n maand voor die afskeid kom hy in die prentjie en dan moet hy soos n winkelpop doodstil staan terwyl die window dressers, of t wel, die meisie, haar ma en ook sý ma hom na hartelus aantrek. Die presiese materiaal van haar rok moet natuurlik herhaal word in sy uitrusting hetsy met die strikdas of kruisbande. En dan skielik verander die padda in n prins met sy tuxedo, strikdas en wonder socks. Almal oe- en aa en hy is reg vir die aand as hulle foto s gaan neem by een of ander klasmaat se McMansion. Geen paartjie word by n matriekafskeid sommer voor die deur afgelaai nie, nee, hulle moet arrivééér. Uber is gou volbespreek. Motors word ge-shine en tyres word ge-polish. Merc s, stretched limo s, perdekarre, helikopters, ens. Hoe smarter, hoe beter. Maar wees versigtig: Geen blind date op so n aand nie. Dink aan jou ouers. Maak jou pa die deur oop kry hy dalk n breinfloute by die aanskoue van die gedaante voor hom: Die man het n graad in lyfkuns behaal en die bewyse is op sy nek en arms getatoeër. Hierdie skilderwerke wat ooreenstem met geboortevlekke skrik menige ouer af. Of nog erger: die man lyk soos n punk rocker - mohawk en al. Om nie eers te praat van die studs deur sy ore, tong, neus en wenkbroue nie. Dan moet jou pa n driedubbele skoot Resque Remedy drink om net regop te bly. Ter wille van jouself moet jy geen beloftes maak aan jou laerskoolkys vir jou matriekafskeid nie, want hy kan in n paar jaar baie verander. Dalk kom jy by die afskeid aan met die grootste nerd. Te primen-proper om te dans met twee psalmvoete. Boonop dra hy n bruin suit, bruin das en bruin rondepuntkerkskoene. As aspirant- prediker moet hy ook Vrydagaand teen 22h00 by die huis wees. Hierdie urk sal ook nie saam met jou wil afterparty toe gaan nie, want dans, sê hy, is van die booose. Gelukkig is vandag se meisies baie selfstandig. Hulle kry sommer al in graad tien n motor by pappie persent en kom dan self by die after-party aan waar hulle hul eie mix koop. Ontmoet hulle n klas ou kontak hulle mekaar op WhatsApp. Maar, waarsku een, moenie jouself goedkoop maak nie, dit kan dalk n one night stand wees. En dít weet mens nooit dadelik nie eers twee of drie dae later. Maak die beste van die aand en geniet elke oomblik al eet julle niks nie. Maar moenie probeer wys jy is tough en daarom kan jy baie drink nie; moet ook nie wys hoe vinnig jy kan bestuur nie en om vadersnaam vergeet van die uitnodiging om n lyntjie te snuif. Dis nou regtig bad. En moenie dat die oumense weet van n vibe nie. Ek hoop die jongklomp van Mooikloof het n wonderlike aand. Mag die cops laag lê vir dié van julle wat nie lisensies het nie. Baie geluk ook aan elke Mooikloof-ma se geduld en die Mooikloof-pa se bankbalans wat sterk staan in hierdie tyd. Mooikloof Issue
8 Health Ajita Ratanjee The claim is that Flexitarians weigh 15 percent less than their more carnivorous (meat eating) counterparts; have a lower rate of heart disease, diabetes and cancer; and live an average of 3.6 years longer. What is a Flexitarian Diet exactly? Flexitarian is a mix of two words: flexible and vegetarian. The term was coined more than a decade ago, and in her 2009 book, The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life, registered dietitian Dawn Jackson Blatner says you don t have to eliminate meat completely to reap the health benefits associated with vegetarianism you can be a vegetarian most of the time, but still have a burger or steak when the urge hits. Becoming a flexitarian is about adding five food groups to your diet not taking any away. These are: the new meat (tofu, beans, lentils, peas, nuts and seeds, and eggs); fruits and veggies; whole grains; dairy; and sugar and spice (everything from dried herbs to salad dressing to agave nectar sweetener). Flexitarian meals revolve around plant proteins rather than animal proteins. Examples of foods you may have on this plan would be: Cereal topped with soy milk, nuts and berries for breakfast; black bean soup with a salad and wholegrain roll for lunch, an apple with peanut butter for a snack and a veggie burger with sweet potato fries for dinner. Mooikloof Issue
9 Health My advice on the flexitarian diet: It will be a much lower cholesterol plan as plant based is zero cholesterol this is great for cardiovascular health. I love the idea of eating more plant based meals as they are very healthy. If you are not open to other protein sources like tofu or soya, this may be difficult for you and you will lack protein in your diet. Remember we are still counting carbs for weight loss many vegetarian protein sources have significant carbs that will need to be counted in. Your gut health will likely improve eating more fruit and veggies will add more fibre to your plan and possibly eliminate constipation. It is a great way to experiment with more vegetarian meals without having to go vegetarian completely. You may find you have more energy and feel lighter with a plant based meal versus an animal based meal (this will vary with individuals). It allows you to experiment and introduce more food variety into your diet that you normally may not consider. You may surprise yourself at how tasty some of the vegetarian dishes are! Always remember to eat according to your needs and disease conditions. We can always work in more vegetarian options for you but certain diseases need nutrients in specific portions for control. Consult your dietitian to help you make the necessary changes best for you. Exercise is strongly encouraged. Ideally, you should get 30 minutes of moderate exercise five days a week (or intense exercise for 20 minutes, three times per week), along with strength training at least two days per week. Overall, I like the idea of a Flexitarian plan in fact I am a flexitarian! Mooikloof Issue
11 Health EMS = Electro Muscle Stimulation. Electrodes activate and contract the deeper layers of muscle that are hard to activate through conventional training. It also activates all the major muscle groups at the same time! By applying a rapidly pulsing current, the muscle is subjected to a 150 times more intense stimulation. This deep muscle layer contraction combined with training produces highly effective results. You save time!! With EMS you achieve visible results in a very short time. A 20 minute Body20 session equals 4 to 6 hours in the gym, so it is a huge time saver! We focus on your individual goals whether it is weight loss, muscle toning or core strengthening. Your personal trainer can control muscle groups individually by adjusting the training intensity according to your individual goals and ability. We do a regular Body Composition Analysis, first of all to determine a training plan of action, then to keep tracking your progress! The following is measured: Skeletal muscle mass, Body fat mass, Basal Metabolic rate, BMI, and more. It suits almost everybody s lifestyle and goals: Whether you are a professional athlete or have done no exercise in a long time, young or old, wanting to lose fat, build muscle, reduce cellulite, get fit, strengthen your core. Fitness training is designed to pursue a variety of outcomes that together serve to improve overall bodily health, appearance and performance. Suitable for all but the expectant moms, the viable alternative (EMS); requires a lot less time than is needed for conventional exercise regimens, yet actually produces quicker results. Given the widespread publicity regarding the link between obesity and illnesses such as type II diabetes and coronary heart disease, South Africans flood to the gym to try and lose weight to reduce the risk of these illnesses. They often choose an unsuitable, unsustainable, unguided and rigorous routine that could do more harm than good. The solution lies in choosing a safer, more moderate but effective fitness routine in the form of EMS training. Supported by healthier food choices and an informative Body Composition Analysis, they can ascertain faster progress in terms of their particular goals. Body20 is seen as the future gym, where technology combined with exercise delivers the optimum results in much less time. It is the fastest growing fitness movement in the world. Mooikloof Issue
12 Lifestyle he number of people believing that wild cats are freely moving on our streets has dramatically decreased but a lot of visitors still come to experience safaris, game farms or nature reserves only. Therefore they do not expect or want to find the goods they look for in Milan, Paris or New York. But which are the products the local consumer needs or wants to get and are not available here? Most opinions go for haute couture, shoes (there is a real need), latest automobiles But we have Ferrari and Aston Martin (maybe not the latest models), Chopard, Luis Vuitton, Armani. As an architect and designer I have looked around for luxury furniture. The top end segment is really in need of offers. The traditional scale that starts with art as the top end and has at the bottom basic consumer goods where the main criteria is to do the job and to be as cheap as possible is changing. While Industrial designers improve not only the aesthetic appeal but the functionality of some goods, the furniture industry has a serious problem and the kitsch boundary if often crossed not only through extensive multiplication and using inferior materials but also through poor design. As any luxury product that deserves the classification we need to find: outstanding design, high quality craftsmanship the most suitable materials and, of course, exclusivity. If for a collector exclusivity is the main quality (sometimes the only one like an old stamp with a printing error) for luxury furniture, be it traditional, modern interpretation or high-tech quality is not negotiable. The designer and manufacturer have to create (it sounds like art!) pieces of furniture that have embedded all the qualities mentioned above. To be more specific, you need to see it and choose what you really like. To have the special feeling that you got what you wanted, something you accept to wait for that is specially made for you ( not necessary unique but a very limited Mooikloof Issue
13 Lifestyle edition). And then enjoy the quality of the craftsmanship, and the choice of materials, that makes the limited edition even more limited. The possibility to meet somebody that has an identical lounge suite or dining table is really minimal. I did not mention bedroom or dressing furniture as they are located in areas usually enjoyed by a very limited number of people. Despite the fact that now some people decide to show the in public for most of us these areas we do not share with the public. First of all, most people appreciate outstanding quality. Even if your knowledge of the product s origin or design trend is not up to scratch, you feel it is something special. When you listen to Mozart or look at a piece by Rembrandt or Michelangelo, you do not really need to listen to the podcast to find out that what you see or hear is a masterpiece. Keeping the proportion you can appreciate the beauty and quality of a product without looking at the certificate or the price tag. Of course you eventually have to check these items as they are usually very much linked. If one looks for five or seven star hotels (I don t know why nobody seems to look for a six star one) about 90% of them show heavily crafted classical or baroque furniture. This is not only because we make a connection between the amount of work and the value of the product but because we identify these types with aristocracy or extreme wealth. Be they left or right wing a lot of people, even the ones that dislike the top upper class, secretly dream at their lifestyle. For a couple of days (or nights) you can fell like royalty. What about having your little (or not) treasure, your space where you can feel like you want to feel. And you want to make sure that this is the real thing! Not a Chinese imitation. (Although they recently show some decent modern furniture, they still have a very long way to go.) What about young people or not so young who have a taste for modern or contemporary furniture? Similar to the opposite trend in the automobile world (the ones who like vintage cars) the number of people fond of luxury contemporary furniture is growing. The furniture manufacturers are studying the market and when the demand is there the products are there. The main condition has the same outstanding quality. Therefore if you like classic or you like lime modern you have almost the same choice. Sometimes we have to make a big effort but the satisfaction of settling for the best is priceless. Easy to say. It may be priceless in emotional terms but real luxury has a significant price tag. If one considers the unhappiness of or the regret of settling for something that is not the best you can get (I am not trying to steal the Gillette line) the best for you (this is very important) then you should try. Today I discussed with a friend and colleague about the fact that Jorn Utzon used some of his own money to make sure that the Sydney Opera House is built the way he designed it. Wouldn t a lot of people (including himself) regret if he did not do it? My show case company is (again) TURRI. They meet my quite strict criteria (and I am not easily pleased) and Essar Design made an agreement with TURRI to be their sole representative in South Africa. Quality and range: see for yourselves. PS. If part of feeling good includes showing off, you can go for it! If you want to keep it for yourself you can also do it. But it really feels good to try. Mooikloof Issue
14 Trave l James Clarke We set out at dawn one cold September Sunday, heading out of Sandton onto the N3 towards Durban. We were bound for Wakkerstroom, three-hours away and off to the southeast. Wackers a small town 27km south of Volksrus and noted for its huge wetland and golden hills. Mary and I had been there before but, having just spent the best part of three days there in brilliant spring weather, we have come to appreciate it for what is was a classic example of an unspoiled 19th century South African dorp, unsullied by time. As Rupert Brooke wrote of somewhere else, there s a peace and holy quiet there. Its steepled, sandstone kerk stands high above a scattering of tinroofed houses like a mother hen watching over her scattered chicks. There are cattle and sheep, even in town, and backyard poultry and sometimes guineafowl scurrying across the road. Wakkerstroom is the 2nd oldest town in Mpumalanga. It used to fall within die Ou Transvaal and was established in The small widely dispersed houses are mostly well-kept, lending the town an air of prosperity whose denizens take a pride in the place. Several homes belong to city dwellers, mostly professional people, who come down for weekends. The town is surrounded by rich grassland and high, rounded hills. At their base are extensive vleis shining in the sun and fringed with bright green willows. The system is fed by a lively stream lively even during the driest part of the year. We watched three otters playing right on the edge of town. Town? Wakkerstroom, technically, only just qualifies as a town but is, nevertheless, famous among a certain category of people from the Far East and Europe across to the Americas. This is because the wetland, one of South Africa s last major unspoiled wetlands, rates among the world s richest in birdlife. There s nearly always somebody standing on the side of the quiet main road leading from the town which links Volksrus to an enigmatic little place called Braunschweig. They are scanning the surrounding vlei hoping to catch a glimpse of a Red-chested Flufftail, Purple Swamphen, African Shelduck or some other rarity, many unique to South Africa. Travel I recall many years ago standing there with Peter Sullivan, later chairman of BirdLife SA, and ornithologist Ken Newman. Peter was dreaming up a scheme to train out-of-work men in the neighboring township to become bird guides. We found binoculars for them and today some are nationally respected for their ability to find bird species that people have travelled half the world to find. On this visit we were guided by one of them Lucky Sibya. Wakkers thrives on tourism. We were there to bird but we became enamored by the quiet town whose main shopping street is, maybe, less than a hundred yards long. It has small, century-old shops and a pub and restaurant on one side and the church on the other. In between was a sign saying the ancient Bioscope was re-opening that week. The picture house was in a small, isolated, barn-like building round the corner. The gala movie? Grease. The highlight of our three days was not necessarily seeing two Crowned Cranes doing their highstepping dancing ritual or a group of four Blue Korhaans a rare species confined to a small region of South Africa. Our highlight was finding a restaurant hidden behind a rough hedge and a modest little sign reading, Bistro. Mooikloof Issue
15 Travel Pictures: Mary Broadley Mooikloof Issue
16 Trave l It was obviously once a rambling house and is set in an equally rambling garden with two or three scattered tables outside. It is the interior that entrances. I had not noticed another sign outside otherwise I would not have been so surprised. It read Memamorphis Gallery and Bistro a deliberate misspelling the reason of which was explained but went over my head. The walls are covered in framed paintings not local hopeful work but high quality and seriously professional stuff and at prices so reasonable they must astonish the overseas visitors who visit Wakkerstroom throughout the year. There was so much to delight the eye in every room including some highly original sculptures; there s an amusing human-sized, bipedal warthog wearing size 10s and a dazzling throne made of recycled odds and ends. The cheerful restaurateur s name is Lizzie Lack, a former political scientist and diplomat who was stationed in South America but who resigned to do what she d always wanted to cook. She founded restaurants in Cape Town and the Western Cape as well as in Clarens, before discovering Wakkers. For somebody who lived in Spanish-speaking Argentina the food prepared by Lizzie and her sous chef, Paul Graoblert is more Portuguese, especially the huge imported prawns. At lunchtime the Bistro serves tapas. The wine prices are not far off Johannesburg s retail prices and the menu and food quality would prove popular in any big city, anywhere. There is so much about the bistro that is unique: the table lighting, the table decorations even the table tops, even the windows Being spring, the weather hadn t quite dispensed with winter so the restaurant had blankets over the backs of the chairs and a hearth fire. Wakkerstroom s founders shot an eland bull in the 1850s and cut from it an unbroken thong 137 metres long. They used this to measure out the streets and erven and when, in 1941, the town was properly surveyed there was only a slight difference between the new pegs and the old. The Transvaal Republic deemed the settlement should be named after the President Marthinus Wesselstroom and, officially, it still is. But by 1904 the name Wakkerstroom became entrenched. Fair enough a wakkers stroom means lively stream and that stream is the life blood of this famous wetland. Mooikloof Issue
17 Hannah's Thoughts Hannah Dredge What s the first thing you think of when you think about England? Yes, that s right, a steaming cup of tea. Even if the first thing you think of is the Queen, you can bet your hat she s holding a cup of tea, pinkie poised at the perfect angle. There s no doubt about it, the British love a good cup of tea. Just how much do they love it though? Read on to discover just how far a Brit will go and has gone for that perfect cuppa I know what you re thinking, the Industrial Revolution cannot possibly have been caused by a cup of tea. And in a sense, yes, you re right. But tea did actually play a role in some rather interesting ways. By the time the Industrial Revolution began in the 18th century, tea was widely distributed and consumed in England. England experienced several unplanned benefits as a result of their massive tea consumption. Because tea was so widely distributed, even the working class were making cuppas on a regular basis. One of the best things about tea was that to make tea the water had to be boiled. (Obvious, right?) But the importance of this is that people were boiling the water before they drank it and this led to a massive decrease in the spread of water-borne diseases like cholera. Tea was literally keeping the British working population healthy. Also, tea provided an extremely useful dose of caffeine and morale to the tired workers. As a result, the working population was healthy and motivated and able to carry forward the Industrial Revolution. And all this with the vision of ensuring a constant supply of tea, no doubt. Let s face it, drinking tea isn t exactly an adrenaline junkie s favourite activity. That is, until Simon Berry took matters into his own hands in late Berry decided that simply drinking a cuppa just wasn t going to cut it. If he was going to drink a cup of tea he was going to do it properly and set a Guinness World Record while doing it. So, what did he do? Berry decided to grab some bungee cord and throw himself off a 73.41m high platform. That s not all though. He placed a steaming cup of tea on the ground below the platform and took a cookie up with him. And then he took the Guinness World Record for the Highest Bungee Dunk ever. That s right, he jumped off a 73m platform just so he could dunk his biscuit in his tea. I told you these Brits would do anything for a cup of tea! When tea was first introduced to Britain, it was just another commodity, nothing special. Little did they know! Tea was initially introduced to the men s coffeehouses. At the time of tea s intro-duction to society women weren t even really allowed to be out or to enter a coffeehouse so they didn t have much exposure to this new drink. And then things changed. The Twining family came along and decided that they were tired of the strange gender rules of society. Women deserved a good cup of tea too! In 1717, Thomas Twining opened the Golden Lyon, a tea shop, and from there, there was no turning back. It s not to say that women were automatically free and wearing pants and becoming engineers. They did get more and more freedom though as tea gained popularity among high society and it became more acceptable for women to be seen drinking it. And there you have it a cup of tea is the key to bringing about meaningful change in society! The last thing you want while filming a movie is a drunk actor. In fact, some actors even have to sign contracts before to ensure that they don t pitch up at work drunk or drink on set. One of the tricks of the movie industry is to replace whisky with watered-down tea as it looks much the same. Similarly, beer is often replaced with iced tea when filming movies. Of course it s not just British actors that do this but it does sound suspiciously like an excuse a Brit would use to grab a cup of tea on set Mooikloof Issue
18 Natuur Die Sagole Kremetart (ook Sagole Big Tree, Muri kunguluwa (die boom wat brul), of Muvhuyu wa Makhadzi) is die grootste kremetart (Baobab, Adansonia digitata) in Suid-Afrika. Dit is naby Tshipise, in Vendaland, Limpopo Provinsie geleë en het n stamomtrek van 33 meter. Dit is nie net die grootste kremetart nie maar ook die grootste inheemse boom in Suid-Afrika. Daar was n ander Kremetart, die Sunland Kremetart, waarvan die stamomtrek 47 meter was, maar dit het inmekaar gestort. Hierdie boom hou egter die rekord vir die grootste stamomtrek wat ooit aangeteken is. Dit is natuurlik altyd interessant om te weet hoe oud sulke kampioenbome is. Om n kremetart se ouder-dom te bepaal is nie so maklik nie aangesien dit nie jaarringe het nie. Die ouderdom van hierdie groot bome word enigiets van 1000 tot 5000 jaar geskat. Dit hang net af van wie die beraming doen en met watter metode dit gedoen word. Wat die Sagole Kremetart nog meer spesiaal maak is dat n kolonie van die Gevlekte Stekelstert (Mottled Spinetail, Telacanthura ussheri), n baie skaars swael, daarin broei. Die Kremetart is n Afrika-boom dit simboliseer die Afrika-kontinent by uitnemendheid. Die kremetart kom wydverspreid voor in die meer droër dele van Afrika, vanaf Ethiopië in die noordooste tot in die Limpopoprovinsie, Botswana en die noordelike dele van Namibië. Die mees Suidelike Kemetartboom is omtrent 25km suid van Satara in die Kruger Wildtuin. Mooikloof Issue
19 Natuur Janie van Heerden Die genus kom ook voor in Madagaskar en in die noorde van Australië (as deel van die oertydlandmassa Gondwanaland). Die kremetart is reeds in 1592 in n publikasie beskryf Prospero Alpini se Natural History of Egypt. Maar dis die Franse medikus Michel Adanson wat die bome tydens sy rondreis in Senegal gedurende raakgesien het en die saad in 1754 na Parys geneem het, tesame met baie noukeurige sketse van die boom, blomme en vrugte. Die wêreldberoemde natuurwetenskaplike Linnaeus (Carl von Linné, Uppsala, Swede) benoem dié boomspesie as Adansonia digitata die adansonia verwysend na Adanson en digitata verwysend na die vyf blare wat soos die vingers aan n hand lyk. Die meer algemene (Engelse) naam baobab is afkomstig van die Arabiese woord buhibab dit beteken vrug met baie sade. Die Afrikaanse woord kremetart is afgelei van die Engelse creamof-tartar, verwysende na die pulp rondom die pitte binne-in die groot vrug. Hierdie pulp bevat tartariese suur en potassium bitartraat. Wat is tipies kenmerkend van die kremetart? Nie noodwendig die hoogte nie, maar wel die breedte en omvang, die bonkigheid, die fassinerende groteske vorm die onderstebo-boom, soos n groot geelwortel wat in die grond gesteek is met die wortels wat bo uitsteek. Daar is baie Afrika-legendes oor die Kremetart. Die mooiste een is dat die Skepper al die diere bymekaar geroep het en aan elkeen n boom gegee het om te gaan plant. Die hiëna was, soos gewoonlik, weer laat, en toe bly net hierdie reuse boom oor. Uit pure woede en moedswilligheid gaan plant hy die boom toe onderstebo. Plant gerus n swart kremetartpit dit groei baie stadig en hou nie van koue nie. Maar dalk behaal jy sukses. Of kry n boom wat reeds opgeskote is daar is reeds n paar bome wat suksesvol in Mooiloof aangeplant is. Mooikloof Issue
20 Natuur Ek het n voëltjie hoor fluit... Die Gewone Mossie Die Gewone Mossie (Passer melanurus) is n klein voëltjie met vaal en bruin vere. Dit is n amper-endemiese algemene standvoël in grasveld, landerye en tuine. Hulle maak nes in n bos of boompie (dikwels ook n doringboom) of in n muur of dakopening. Die wyfie lê vier tot ses eiers wat omtrent twee weke neem om uit te broei. Die voël is 15 cm groot en weeg gram. In Engels staan die voël bekend as die Cape Sparrow. Daar is nog twee ander mossies wat in Suid-Afrika voorkom naamlik die Huismossie en die Gryskopmossie. Die Gewone Mossie, die enigste wat oorspronlik inheems is, is vir my ook die mooiste. Maar kan n mossie dan mooi wees? Hy lyk dan so vaal as n mens op n afstand na hom kyk? Kyk gerus weer. Die Gewone Mossie se mannetjie het n mooi swart kop en keel met n prominente wit oogbank in die vorm van n C (die C vir Cape in sy Engelse naam help hulle om dit te onthou). Verder het hy n wit pensie en sy rug is n helder roesrooi. By die wyfie kom die swart kort, maar sy het n mooi grys koppie en ook n wit oogbank. Die Gewone Mossie is, met die uitsondering van n stukkie in Angola, eie aan Suidelike Afrika. Die mees algemene mossie is die Huismossie (House Sparrow). Maar hy is n indringer uit Europa en Asië. Huismossies is in die 1890 s in Durban, en om en by 1930 in Oos-Londen, losgelaat. Dis duidelik dat hulle goed in hul nuwe omgewing aanpas, want hulle het intussen oor die hele land tot so ver as Angola, Zambië en Malawi versprei. Die mannetjie het n grys kroon, wit wange en n swart beffie onder die keel. Vroulief is so vaal as kan kom. Mooikloof Issue
21 Natuur Janie van Heerden Die Gryskopmossie (Greyheaded Sparrow) is n Afrika-voëltjie en die kenners sê hy versprei Suid- Weswaarts teen 75km per jaar. Hy trek blykbaar al verby Montagu in die Kaap. Sowel die mannetjie as die wyfie het n duidelike grys kop, keel en pensie en n kastaiingbruin rug. Gewone Mossiewyfie Hoe het die twee mossies op die een sent munt beland? n Groep vroue, wat gedurende die Anglo- Boere-oorlog in die Bethuliekonsentrasiekamp gevange gehou is, het Matt.10:29 ( Is twee mossies nie vir n sent te koop nie? En tog sal nie een van hulle op die grond val sonder die wil van julle Vader nie. ) as hul oorlewingstema aangeneem. Hulle het hulle toe voorgeneem dat, indien Suid-Afrika self munte sou uitreik, hulle sou poog om die twee mossies (hul simbool van hoop en geloof) op die laagste denominasie te laat druk. So het dit dan ook vanaf 1923 gebeur. Huismossie Die sent (en 2c) is intussen uit sirkulasie onttrek wat waarskynlik die einde van n era beteken. Gryskopmossie Mooikloof Issue
VEGAN 101. How to kickstart your vegan journey
Van hier tot daar - 05 *
SUPERMARKET CHEFS Cooking for profit
Assessment: China Develops a New Economy
All About Food 1 UNIT
All orders AND CANCELLATIONS must be MADE by 11am the day prior to your delivery. you need to simply eat well. eating tips and motivation
Online Create a household account and order online at www.liteneasy.com.au Stay updated Join our Facebook & Instagram pages to get all the latest menu updates, healthy eating tips and motivation you need
OpenStax-CNX module: m Gedigte * Siyavula Uploaders
OpenStax-CNX module: m26270 1 Gedigte * Siyavula Uploaders This work is produced by OpenStax-CNX and licensed under the Creative Commons Attribution License 3.0 AFRIKAANS EERSTE ADDISIONELE TAAL Graad
OpenStax-CNX module: m Lees en Woordorde * Siyavula Uploaders
OpenStax-CNX module: m25753 1 Lees en Woordorde * Siyavula Uploaders This work is produced by OpenStax-CNX and licensed under the Creative Commons Attribution License 3.0 AFRIKAANS HUISTAAL Graad 4 Module
VENUE CHECKLIST. Venue pas in by julle tema (bv rustic- plaas, city-chic en modern, natuurlik, klassiek, medieval of iets heeltemal uniek ens)
VENUE CHECKLIST VENUE CHECKLIST *print en neem saam na venues ALGEMENE OORWEGINGS & PRYSE: *Van hierdie dinge kan jy dalk reeds uitvind en invul voordat jy enige venues besoek sodoende elimineer jy alreeds
NO TO ARTIFICIAL, YES TO FLAVOR: A LOOK AT CLEAN BALANCERS
NO TO ARTIFICIAL, YES TO FLAVOR: A LOOK AT CLEAN BALANCERS 2018 TREND INSIGHT REPORT Out of four personas options, 46% of consumers self-identify as Clean Balancers. We re exploring this group in-depth
The Path to a Longer, Healthier Life
The Path to a Longer, Healthier Life The Habits of Health Lifestyle Program Optimal Health is a journey taken one step, one habit, and one day at a time. -Dr. Wayne S. Andersen If you could choose Optimal
a year of vegan
a year of vegan eats @umeko_chan 0 London & The Dreaded Diet 1 Picture by Simon Matthews 2015 Hi, my name is Ivy and I live with my husband Leo (@ktchn_nrchst) and our cat Jiji in Edinburgh, Scotland.
MOUTH-WATERING GUARANTEED THE $75 ( 50) SH OP P I N G LI ST! By "The Muscle Cook" Liam Mailer
MOUTH-WATERING GUARANTEED THE $75 ( 50) SH OP P I N G LI ST! By "The Muscle Cook" Liam Mailer THE $75 ( 50) S H OPPI N G L I S T! The Muscle Cook 2016 and beyond. All Rights Reserved. INTRODUCTION Welcome
Valley Green Tea Wholesale Information for Retailers
Valley Green Tea Wholesale Information for Retailers Contact : En Jie Song Phone :(02)9570 3571; 0413-662-798 Email: sales@valleygreentea.com.au www.valleygreentea.com.au Contents Contents... 2 About Valley
Spreek pizza so uit: pietsa. bak: to bake; om iets in n oond gaar te maak
6 Mm-Mm, dis lekker Woordpret: Ontdek die woorde Jy gaan n storie oor n pizza lees: Die grootste pizza Wil jy weet wat n pizza is? Wil jy ook weet watter ander woorde in die storie is? Kyk na die foto
When Western Carolina University in Cullowhee. N.C.
Branding UNC Charlotte Students Enjoy Wendy s As profiled in the August 2009 issue of On-Campus Hospitality, the University of North Carolina at Charlotte s new Student Union features a number of new choices
Welkom by Koekela Huiskafee
Welkom by Koekela Huiskafee Ek vertel graag die Koekela storie Koekela se deure het geopen in Junie 2010, Carol-Anne het n droom laat waar word, die wonderlike juweel blink gevryf en ander mooi krale bygevoeg.
On behalf of the Straight from the Bayou Crawfish Festival producer Exquisite Impressions Special Events, and the Committed 100 Men a Non-Profit Organization, we would like to express our gratitude for
WORD BANK 1 What are these words in your language?
CHAPTER 1 WORD BANK 1 What are these words in your language? THE TAKEAWAY Southern fried chicken (n) (U) approve (v) He doesn t approve of what I did. chain (n) McDonalds and KFC are both fast food restaurant
English Level 1 Component 2: Reading
Write your name here Surname Other names Pearson Edexcel Functional Skills English Level 1 Component 2: Reading Centre Number Candidate Number 13 17 March 2017 Time: 45 minutes You may use a dictionary.
LOW CARB KETOGENIC SNACKS TOP30 INSANELY GOOD SNACK RECIPES TO THE BENEFITS OF A LOW CARB HIGH PROTEIN DIET
LOW CARB KETOGENIC SNACKS TOP30 INSANELY GOOD SNACK RECIPES TO THE BENEFITS OF A LOW CARB HIGH PROTEIN DIET page 1 / 5 page 2 / 5 low carb ketogenic snacks pdf Author: keto4cookbook. Hello! This is Low
Prepare Your Own Meals For Healthier Eating
Prepare Your Own Meals For Healthier Eating I ve liked to cook from an early age. I suppose it started with visiting my grandparents and soaking in the smells when my grandmother was preparing the sauce
Pastry Chef Rubina Hafeez and Gür Sweets Halal Bakery
Go to... MENU You are here: Home» Food News» Interviews» Pastry Chef Rubina Hafeez and Gür Sweets Halal Bakery Pastry Chef Rubina Hafeez and Gür Sweets Halal Bakery in Interviews When I found out there
Name: Date: Directions: Read the following passage about the Columbian Exchange. Answer the questions that follow using complete sentences. Remember to give specific details from the text to support your
Wandering through St. Hippolyte along the Alsace Wine Route
Wandering through St. Hippolyte along the Alsace Wine Route I didn t expect much for the next 24 hours, I simply wanted to enjoy the last golden days of October and especially along Route des Vins d Alsace
Cajun Quick (1992) La Meilleure de la Louisiane (1980) New American Light Cuisine (1988) La Cuisine Cajun (1990) Cajun Healthy (1994)
Cajun Low-Carb Other books by Jude W. Theriot, CCP Cajun Quick (1992) La Meilleure de la Louisiane (1980) New American Light Cuisine (1988) La Cuisine Cajun (1990) Cajun Healthy (1994) Cajun Low-Carb Jude
Project 4: Restaurants Introduction In this project, you will learn about food and restaurants. You will watch a video of a YouTube food reviewer, learn how to describe food, do a video review of your
Vegetarian/Vegan Options. Lidia Nesci
Vegetarian/Vegan Options Lidia Nesci Incorporating Vegetarian/Vegan Options On Campus Introduction With the lack of plant-based food options, Kutztown University may be facing problems with the vegetarian
THE 20-POUND CHALLENGE Rapid Fat Loss Nutrition Plan - Phase I Jeff McDaniel jeff@fastfitbootcamps.com Introduction The meal plans and nutrition principles that follow are a culmination of over 10 of years
Before reading. Archaeology. Preparation task. Magazine Archaeology. Do the preparation task first. Then read the article and do the exercise.
Before reading Do the preparation task first. Then read the article and do the exercise. Magazine Archaeology Preparation task Match the definitions (a h) with the vocabulary (1 8). Vocabulary 1. decompose
Welcome in De Librije
Welcome in De Librije 1 How it all started Passion is Jonnie and Thérèse s motto and the heart of the different Librije companies. Passion for cooking, wines and gastronomy. Everything in the world of
Native Americans Native Americans have lived in what is now the United States for thousands of years. In that time, they developed many cultures. Culture is the way of life of a group of people. View the
Market comment Markkommentaar. May/Mei 2018
Market comment Markkommentaar May/Mei 2018 Inleiding Vanaf Januarie tot Desember 2017 is 18,6 miljoen 10kg sakkies meer (19%) op die nasionale varsproduktemarkte verkoop as die ooreenstemmende tydperk
Hello, this is AJ Hoge. Welcome to the vocabulary lesson for Vegan. Now this conversation is about the difference between vegan and vegetarian. Kristin and Joe are both vegans. And they talk about how
SLAAI UITDAGING SALAD CHALLENGE
SLAAI UITDAGING SALAD CHALLENGE SLAAI UITDAGING SALAD CHALLENGE Ek het n lekker uitdaging vir julle, almal begin slaaie maak en ons soek altyd na iets nuuts, hier is 25 heerlike resepte, maar sonder foto
FHRS FREQUENTLY ASKED QUESTIONS
FHRS FREQUENTLY ASKED QUESTIONS What is the food hygiene rating scheme for? The scheme provides information on food hygiene to help you choose where to eat out or shop for food by giving you information
Drinks, Desserts, Snacks, Eating Out, and Salt
Drinks, Desserts, Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment Drinks, Desserts, On an average DAY, Desirable Could be improved Needs to be improved 1a. How many
16 17 October 2018 caffecultureshow.com
caffecultureshow.com 2 New Team, New Venue, New Dates, New Rates After 11 years at Olympia, the event is moving to the Business Design Centre in Islington, which is in the heart of one of London s most
The small Sonoma winery with Asian ambitions By Robin Lynam on May 20, 2015
The small Sonoma winery with Asian ambitions By Robin Lynam on May 20, 2015 Akiko Freeman hopes to win Japanese and Hong Kong hearts with her Pinot Noir Photo by: LE PAN Akiko Freeman and her team at the
Centre Number Surname Candidate Number For Examiner s Use Other Names Candidate Signature Examiner s Initials General Certificate of Secondary Education June 2015 Business Studies 413001 Question 1 2 3
Who doesn t love a slice of cake and a cup of tea or coffee?
Who doesn t love a slice of cake and a cup of tea or coffee? It s even better when you can catch up with friends (or make new ones) at the same time as supporting and being supported by your local community.
Think as big as you want to ASIAN WEDDINGS. at Twickenham Stadium twickenhamexperience.com
Think as big as you want to ASIAN WEDDINGS at Twickenham Stadium Congratulations on your Engagement! Your wedding is a day to remember and we understand this is a wonderful time for you, your family and
1. Quinoa is Incredibly Nutritious
Quinoa is the world s most popular superfood. It is loaded with protein, fiber and minerals, but doesn t contain any gluten. Here are 11 proven health benefits of quinoa. 1. Quinoa is Incredibly Nutritious
INFINITI Q50 DRIVE EXPERIENCE CAPE TOWN PROUDLY PRESENTED BY
INFINITI Q50 DRIVE EXPERIENCE CAPE TOWN PROUDLY PRESENTED BY BACKGROUND A catering company should deliver four things: delectable food, world-class service, inspired presentation and a stress-free event!
AFTERNOON TEA INDULGENT CELEBRATIONS
AFTERNOON TEA INDULGENT CELEBRATIONS AFTERNOON TEA at Little Channels Adding to an already wide range of high quality catering options at Little Channels is our unique afternoon tea. Due to popular demand,
By Carolyn Hunter Dickerson
By Carolyn Hunter Dickerson James Amazing 10 Minute Marinade (For burgers, steaks, and more!) I never remember having steak for dinner when I was growing up. Our family just couldn t afford it. We settled
23 rd Clean Up the World in Hong Kong
13 September 2015 23 rd Clean Up the World in Hong Kong Offer Less Mooncakes; Say No to Glow Sticks Green Power Appeal to Hong Kong People for a Wasteless Mid-Autumn Festival The 23rd Clean Up the World
Modern America Shen America in the 1950s Powerpoint. b. Made possible thanks to the, which did what?
Modern America Shen America in the 1950s Powerpoint Name: I. Domestic Life a. Post-war dream: b. Made possible thanks to the, which did what? c. Define: Baby Boom d. By the 1950s, thanks to rising income
Jamaica: Round Hill Resort & Villas
Jamaica: Round Hill Resort & Villas I think it s pretty clear when talking to guests at Round Hill, many of which will most definitely return (including us), that it s truly a gem of a place. Located on
Travelling Tummies. Results - Fall 2016
Travelling Tummies Results - Fall 2016 Western University St. Jerome s University Criteria Customer Service: How was the environment within the eatery? Were the employees welcoming, friendly and knowledgeable?
Liquid candy needs health warnings
www.breaking News English.com Ready-to-use ESL / EFL Lessons Liquid candy needs health warnings URL: http://www.breakingnewsenglish.com/0507/050715-soda-e.html Today s contents The Article 2 Warm-ups 3
IMAGE B BASE THERAPY. I can identify and give a straightforward description of the similarities and differences between texts.
I can identify and give a straightforward description of the similarities and differences between texts. BASE THERAPY Breaking down the skill: Identify to use skimming and scanning skills to locate parts
AMERICAN REVOLUTION VOL. 1 Stamp Act
AMERICAN REVOLUTION VOL. 1 Stamp Act No one likes being told what to do. The British tried to control the American colonists. It did not go well. First, they tried to make the colonists pay special taxes.
KETOGENIC DIET FAMILY. Beginners Guide and FAQ s. For the. ketoeveryday.co.za. ketonutritioneveryday. The wherever tastier healthier lifestyle!
KETOGENIC DIET Beginners Guide and FAQ s For the FAMILY The wherever tastier healthier lifestyle! ketoeveryday.co.za ketonutritioneveryday The ketogenic diet is a way of eating that is very low in dietary
CROSSFIT MONCTON. WELCOME to HERO MONTH! CROSSFIT HERO WOD WHAT DOES THAT MEAN? August 2014
August 2014 CROSSFIT MONCTON Monthly Newsletter WELCOME to HERO MONTH CROSSFIT HERO WOD WHAT DOES THAT MEAN? Sometimes we get caught up in life, the same as we get caught up in the gym. Whether that is
Once, in a little village in the hills above Milan, there was a baker named Antonio and a very good baker he was too. He made bread for all the
Once, in a little village in the hills above Milan, there was a baker named Antonio and a very good baker he was too. He made bread for all the people in the village. Good coarse country bread that kept
INTERACTIVITY GUIDE. Kalahari Water is an interactive electronic magazine. Every article is packed
APRIL '17 INTERACTIVITY GUIDE Kalahari Water is an interactive electronic magazine. Every article is packed Hover over the icons to learn more about their functions. with interactive content designed to
Nutrition for Older Vegetarians and Vegans
Nutrition for Older Vegetarians and Vegans Getting the balance right Over recent years, research has shown that vegetarians and vegans tend to be very healthy perhaps more so than their meat-eating peers.
- Protein Serving Sizes Women: one palm-sized portion with each meal
American restaurants have caused portion-distortion and we are used to eating very large portions that can really serve 2-3 people. In this chapter, we ll use something you always have with you your hands
Hamburger Pork Chop Deli Ham Chicken Wing $6.46 $4.95 $4.03 $3.50 $1.83 $1.93 $1.71 $2.78
FooDS FOOD DEMAND SURVEY Volume 5, Issue 5 : September 19, 2017 About the Survey FooDS tracks consumer preferences and sentiments on the safety, quality, and price of food at home and away from home with
MODERN VISION DESIGNER VIKKI LEFTWICH BRINGS A FRESH AESTHETIC TO FOLSOM. by KERRIE KENNEDY / photography ALISON GOOTEE.
MODERN VISION by KERRIE KENNEDY / photography ALISON GOOTEE DESIGNER VIKKI LEFTWICH BRINGS A FRESH AESTHETIC TO FOLSOM 104 105 When Cindy and Bo Sibley purchased a heavily wooded, 40-plus acre lot in Folsom,
First Contact: The Norse
European Contact First Contact: The Norse The Vikings were the first Europeans to establish colonies in the Americas, as early as the 10 th century AD Norsemen from Iceland first settled Greenland in the
Guide to Wine Tasting
Guide to Wine Tasting So maybe you re a rookie wine drinker - or even a veteran wine connoisseur, and you haven t had the chance to visit Two-EE s before. No matter your background in wine, we love welcoming
L I V E W E L L, W O R K W E L L
I N S I D E T H I S I S S U E E M P L O Y E E W A L K V O L L E Y B A L L L E A G U E 1 2 H A B I T S D I N I N G O P T I O N S 3 I T S T M E T E X A S 4 R E C I P E C A L E N D E R O F E V E N T S L I
October Ideas What s inside my pumpkin?
October Ideas 2014 It s pumpkin time again! It is hard not to include pumpkin ideas this time of the year. We are all surrounded by them. The fall colors of oranges, reds, yellows and browns are amazing.
INCORPORATING The UK s market leading trade event for local, regional, national and international fine quality food and drink www.specialityandfinefoodfairs.co.uk www.specialityandfinefoodfairs.co.uk Speciality
Find the wine you are looking for at the best prices.
Media Kit 2017 Wine-Searcher Find the wine you are looking for at the best prices. Wine-Searcher is dedicated to finding and pricing wine. Thanks to some seriously smart tech, Wine-Searcher brings the
Dream Jobs: Ice cream maker
Dream Jobs: Ice cream maker By Mark King, The Guardian, adapted by Newsela staff on 12.23.16 Word Count 1,066 A woman making ice cream. Photo: Nico De Pasquale Photography via Getty Images Katy Mace and
WORD CHECK UP. 1. Barista. 2. Various. 3. Sufficient
DAY 231 'Selfieccino' is the new art in making coffee A cafe in London has started a personalized way of making coffee. It is a new form of barista art called the "selfieccino". A barista is someone who
FACTUAL STUDY: CHLOROGENIC ACID IN GREEN COFFEE BURNS FAT. 15 LB. LOSS MONTHLY!
FACTUAL STUDY: CHLOROGENIC ACID IN GREEN COFFEE BURNS FAT. 15 LB. LOSS MONTHLY! Normally, I don't recommend "weight-loss" supplements, especially weight-loss supplements that claim "easy" weight loss or
JAGUAR ENTHUSIASTS' CLUB Sud-Ouest France/Aquitaine
JAGUAR ENTHUSIASTS' CLUB Sud-Ouest France/Aquitaine www.jecsofa.fr 14th 15th 16th SEPTEMBER 2018 What is it? Whilst our older members may be familiar with this event, our many newer members may not be.
ESL Podcast 342 At the Butcher s
GLOSSARY ground beef cow meat that has been cut into very small pieces by using a special machine * Let s buy some ground beef and make hamburgers for dinner tonight. lean with very little fat; with less
Maybe Just a Bite by Justin Jackson
Maybe Just a Bite by Justin Jackson What Who When Wear (Props) Steve and Ada have made a pact to eat healthier and have been doing a good job until a waiter asks them if they'd like to see the dessert
Hobart FlashBake Oven Sandwich perfection at the speed of light.
Sandwich perfection at the speed of light. Making the perfect sandwich takes a light touch. Hot and toasty. For your customers, these are the hottest words in fast food. The gourmet sandwich market is
Introduction. As a qualified herbalist and owner of a Tea business, I am constantly asked which Detox Tea is best? And how do I choose one?
1 Contents Introduction... 2 The 2 Types of Detox Tea... 3 Putting it all Together... 5 Be wary of cheap imports... 5 Organic Herbs... 6 Diet and Exercise... 6 Key Points... 7 A Final Word... 7 Recommended
ewellness magazine Surprise yourself at the Benefits of Organic Frozen Foods! Eat well
ewellness magazine Surprise yourself at the Benefits of Organic Frozen Foods! 2018-03-20 Frozen foods can be a surprisingly healthy option to keep you on track with your fitness and well-being goals. When
Marieta van Bladeren Nigella se aartappel blini. Maar ek dress hom soos die foto
Potato blini Marieta van Bladeren Nigella se aartappel blini. Maar ek dress hom soos die foto Potato blini Ingredients 3 eggs 1/2 cup full fat milk 2 spring onions/scallions finely sliced 2 tablespoons
Have Your Cake and Eat it Too. BonBon Collections turns to MenuSano. to provide easy nutritional analysis
1 Have Your Cake and Eat it Too BonBon Collections turns to MenuSano to provide easy nutritional analysis to better serve their food-restricted customers 2 Motherhood is difficult enough with the crying,
SAVAGE SOLUTIONS - FRENCH BLUE CASE STORY ROSES ARE RED, ROSÉS ARE BLUE
ROSES ARE RED, ROSÉS ARE BLUE Yep, you read that right. In 2016, winemaker Stephanie Rivin and entrepreneur Roger Scommegna came to us with French Blue, a French-made wine crafted with Bordeaux varietals,
Kos en advertensies. Luister- en praattyd: Wat sal jy koop? Voorbeeld: Ek sal koeldrank, brood,... koop. appels. tee. aartappels.
11 Kos en advertensies Luister- en praattyd: Wat sal jy koop? Voorbeeld: Ek sal koeldrank, brood,... koop. brood koeldrank aartappels tee appels pampoen suiker sjokolade pasta lekkers kaas piesang boontjies
Gong Fu Tea Tips Iron Tetsubins
Gong Fu Tea Tips Iron Tetsubins In the last issue, we discussed the benefits of using silver kettles and in doing so, the relationship Metal has to the other four elements in tea preparation. We mentioned
Primary school assembly. Fairtrade assembly. About this assembly
Primary school assembly Fairtrade assembly About this assembly This assembly is on the theme of Fairtrade. By introducing some of the people who produce the products we use everyday, this assembly helps
Enjoyment with a good conscience
Enjoyment with a good conscience We guarantee that our organic products meet the highest quality and FAIRTRADE standards and at the same time provide pure palatable Indulgence. www.lemberona.at Lemberona
Ancient Civilizations Chapter 1 - The Neolithic Revolution Aim: How did the Neolithic Revolution change society? Do Now: What do you know about cavemen? Jot down up to three bullet points under the title
Bourbon Barrel Notes. So enjoy reading the notes below, and we will keep this updated with each barrel we release! CURRENT RELEASE
Bourbon Barrel Notes One of the most common questions I get asked is What other bourbons does yours taste like, and how long are you planning to age it? And my most common answer to that is, Give me 5-10
Guideline on How to Eat Throughout the Day
Guideline on How to Eat Throughout the Day 1. Always, always have breakfast within 1 hour of waking up. This will kick start your day and help create the path you will take. It is a known fact that most
Chapter 1: A new co-operative For teachers' ETHIOPIA IS THE LARGEST PRODUCER OF COFFEE IN AFRICA. MORE THAN 15 MILLION PEOPLE DEPEND ON COFFEE FARMING TO SURVIVE. Tadesse Meskela is a large, friendly man.
Afstand * Siyavula Uploaders. 1 WISKUNDE 2 Bonnie en Tommie gaan see toe 3 OPVOEDERS AFDELING 4 Memorandum
OpenStax-CNX module: m32005 1 Afstand * Siyavula Uploaders This work is produced by OpenStax-CNX and licensed under the Creative Commons Attribution License 3.0 1 WISKUNDE 2 Bonnie en Tommie gaan see toe
Final Report. The Lunchtime Occasion in Republic of Ireland and Great Britain
Final Report The Lunchtime Occasion in Republic of Ireland and Great Britain November 2013 Contents Introduction & Research Objectives... 1 Research Method... 2 Segment Profiles... 3 Executive Summary...
Courtesy of Anna Gray Your Clean Eating. Dining Guide
Courtesy of Anna Gray http://coachannagray.com Your Clean Eating Dining Guide DINING OUT: Why? Choices Tips 1 and 2 Tip 3 Tip 4 Tips 5 and 6 Tips 7 and 8 Tips 9 and 10 WHY DO WE DINE OUT? A WISE PERSON
The Need The Idea The Opportunity NETWORK www.ef-zin.weebly.com Our health in our lives Health: The most important thing in our lives. All of us wish each other to our health. All of us want to have health,
Pavilion Organizer - THAILAND
Pavilion Organizer - THAILAND Our participation in Foodex was successful and we have made achievements. So we plan to exhibit again next year in the importer zone using 14 booths, the same size as this
MOTORWAYS HAPPY FAMILIES WHAT ANA AND JOÃO WANT To stop off on their journey to their holiday destination and grab a tasty bite to eat with a special menu for children, and then go off and make friends
World History I SOL WH1.2 Mr. Driskell
World History I SOL WH1.2 Mr. Driskell A. Modern people are called homosapiens, meaning wise man. B. Homo-sapiens first existed in East Africa, several hundred thousand years ago. C. Home-sapiens spread
Food Allergies on the Rise in American Children
Transcript Details This is a transcript of an educational program accessible on the ReachMD network. Details about the program and additional media formats for the program are accessible by visiting: https://reachmd.com/programs/hot-topics-in-allergy/food-allergies-on-the-rise-in-americanchildren/3832/
Read & Download (PDF Kindle) Atkins Diet Recipes Under 30 Minutes Vol. 1: Over 30 Atkins Recipes For All Phases & Includes Atkins Induction Recipes
Read & Download (PDF Kindle) Atkins Diet Recipes Under 30 Minutes Vol. 1: Over 30 Atkins Recipes For All Phases & Includes Atkins Induction Recipes The Atkins Diet Recipes Under 30 Minutes is designed
A world of premium powders for every application
A world of premium powders for every application Gerkens Cacao: blending endless opportunities with consistent performance Every day, millions of consumers around the world are enticed by deliciously chocolaty
New study says coffee is good for you
www.breaking News English.com Ready-to-use ESL / EFL Lessons New study says coffee is good for you URL: http://www.breakingnewsenglish.com/0508/050829-coffee.html Today s contents The Article 2 Warm-ups
Fish and Chips in Commercial Foodservice 2016 JULIA BROOKS, JANUARY 2017
Fish and Chips in Commercial Foodservice 2016 JULIA BROOKS, JANUARY 2017 INTRODUCTION Since the mid nineteenth century fish and chips have built their position as being a symbol of the UK s culinary culture
2019 © cuisinedocbox.com Privacy Policy | Terms of Service | Feedback
To make this website work, we log user data and share it with processors. To use this website, you must agree to our Privacy Policy, including cookie policy. I agree.