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Sports Archives - Page 3 of 4 - Mossview
Capturing the Heart & Soul of the Bay
Volvo defence excites Louis (the gremlin)
By BylineAdmin on November 8, 2013November 8, 2013
Durban – Louis Oosthuizen says he is excited to be defending his Volvo Golf Champions title at the Durban Country Club in January next year.
The Championship will return to Kwa-Zulu Natal for the second consecutive year and Oosthuizen said the news that Volvo had increased tournament prize money ahead of the event was good news for the tournament.
“It is fantastic for South Africa to get to host the European Tour’s ‘Tournament of Champions’ again,” Oosthuizen said on Tuesday.
“It is an impressive boost to the prize fund and I am delighted to be defending my title at the Durban Country Club.
“I love the course and enjoy the advantage of playing in front of my home crowd.
“I look forward to opening my season there very much.”
The event, reserved for European Tour players who have won an event on the previous year’s international schedule and current Tour Members with more than ten European Tour victories, will tee-off on January 9-12.
The prize fund will increase by more than 50%, from approximately $2.6 million in 2013, to $4 million next year.
Oosthuizen edged Scotland’s Scott Jamieson to win the title this year, having stormed back in the final round to shoot a six-under-par 66 and win the title by one stroke.
Hoërskool Punt vaar puik by Spur atletiekbyeenkoms
By BylineAdmin on October 31, 2013
Hoërskool Punt leerders wen brons in swembad
By BylineAdmin on September 13, 2013
Punt is voorwaar trots op hierdie twee leerders!
– See more at:
Hoërskool Punt leerders wen brons in swembad
KFC EN HOËRSKOOL PUNT VAT HANDE MET GROOTSTE KRIEKETFEES IN AFRIKA
By BylineAdmin on September 11, 2013
Die KFC Punt Krieketfees vind vanjaar vanaf 20 – 24 September plaas as deel van die Mosselbaai Sportfees. Daar is vanjaar 28 O/19Krieketspanne wat vanjaar deelneem aan die elite Krieketfees in Suid Afrika. Wedstryde word op 14 velde in Mosselbaai, George, Groot-Brak, Oudtshoorn en Riversdal gespeel.
Erhard Coetzee, area bestuurder van KFC, sê “Dis lekker vir KFC om betrokke te wees in die Mosselbaai gemeenskap deur jaarliks die Punt Krieketfees te borg.” KFC moedig kinders aan om ‘n aktiewe leefstyl te handhaaf deur hul landswye betrokkenheid by Mini krieket en ook spesifiek by die Punt Krieketfees in Mosselbaai.
Die 28 spanne wat vanjaar die grootste Krieketfees in Afrika gaan bywoon is:
2. Hoër Landbouskool Oakdale
7. Hoërskool Sentraal (Beaufort-Wes)
8. Hoërskool Dirkie Uys
10. Hoërskool Hentie Cilliers
11. Hoërskool Sentraal (Bloemfontein)
12. Table View High
13. Hoërskool DF Malan
16. Die Brandwag Hoërskool
17. Hoërskool De Kuilen
18. Nico Malan Hoërskool
22. Hoër Tegniese Skool Daniel Pienaar
27. Hoërskool Charlie Hofmeyr
– See more at: http://thegremlin.co.za/mossel-bay-news/wordpress/2013/09/03/kfc-en-hoerskool-punt-krieketfees-2013/#sthash.A8h6PAD8.dpuf •
SPORTFEES SLUIT KAMPIOENSKAPSBYEENKOMSTE IN
By BylineAdmin on August 16, 2013August 16, 2013
Twee nasionale kampioenskappe, twee streekskampioenskappe en Suid-Afrika se grootste krieketweek vir skole sal almal vanjaar deel uitmaak van die Mosselbaaise Sportfees wat van 20 September to 24 September 2013 gehou sal word.
Die program sal ook ‘n pretitems soos ‘n pretstap, wat as die Moss Walk bekend sal staan, ‘n straatparty met lewendige musiek en ‘n hondepretstap insluit.
Die nasionale kampioenskappe wat deel van die Sportfees vorm, is die SA Finn-klas seilkampioenskappe, wat saamval met die Suid-Oostelike streekskampioenskappe vir dingies en katamarans van 21 September tot 24 September, en die SA seilplankbranderrykampioenskappe van 22 September tot 27 September.
Die ander streekskampioenskap is die Wes-Kaapse streeks-kunsvliegkampioenskappe wat van 19 September tot 21 September gehou sal word. So veel as 30 vliegtuie sal na verwagting deelneem.
Die KFC Hoërskool Punt O 19-skolekriekettoernooi sal vir die 15 de agtereenvolgende jaar gehou word. Dit is Suid-Afrika se grootste krieketweek vir skole, en het 28 inskrywings van oor die hele land gelok vir vanjaar se toernooi wat van 19 September tot 24 September sal plaasvind.
Die Garden Route Casino Trust-raakrugbytoernooi op 20 September, en die motorsportgimkana op 21 September en 22 September sal ook groot trekpleisters wees.
Hoewel dit net voor of net na die amptelike sportfeesdatums sal plaasvind, sal die PetroSA marathon en die Oestervanger-wandelpadwedloop op 28 September en die Eight Bells-bergfietswedren op 13 September ook deel van die Sportfees vorm.
Nuwe nommers onder die 30 byeenkomste op vanjaar se program sluit ’n seekajakhengelkompetisie, teikenskiet en nommers vir gestremde sportlui in.
Die program sluit ook gholf, rolbal, skaatsplankrenne, tennis, karate, lewensredders, rubberbootwedrenne, muurbal, netbal, vrouerugby, pluimbal, boks, veerpyle, domino’s, toutrek, jukskei, skaak, en moontlik kaskarrenne.
Die volledige program is beskikbaar op die webwerf www.mosselbayevents.co.za . •
KAYAK FISHING JOINS FESTIVAL PROGRAMME
By BylineAdmin on August 16, 2013August 16, 2013
Twee nasionale kampioenskappe, twee streekskampioenskappe en Suid-Afrika se grootste krieketweek vir skole sal almal vanjaar deel uitmaak van die Mosselbaaise Sportfees wat van 20 September to 24 September 2013 gehou sal word.
Die program sal ook ‘n pretitems soos ‘n pretstap, wat as die Moss Walk bekend sal staan, ‘n straatparty met lewendige musiek en ‘n hondepretstap insluit.
Die nasionale kampioenskappe wat deel van die Sportfees vorm, is die SA Finn-klas seilkampioenskappe, wat saamval met die Suid-Oostelike streekskampioenskappe vir dingies en katamarans van 21 September tot 24 September, en die SA seilplankbranderrykampioenskappe van 22 September tot 27 September.
Die ander streekskampioenskap is die Wes-Kaapse streeks-kunsvliegkampioenskappe wat van 19 September tot 21 September gehou sal word. So veel as 30 vliegtuie sal na verwagting deelneem.
Die KFC Hoërskool Punt O 19-skolekriekettoernooi sal vir die 15 de agtereenvolgende jaar gehou word. Dit is Suid-Afrika se grootste krieketweek vir skole, en het 28 inskrywings van oor die hele land gelok vir vanjaar se toernooi wat van 19 September tot 24 September sal plaasvind.
Die Garden Route Casino Trust-raakrugbytoernooi op 20 September, en die motorsportgimkana op 21 September en 22 September sal ook groot trekpleisters wees.
Hoewel dit net voor of net na die amptelike sportfeesdatums sal plaasvind, sal die PetroSA marathon en die Oestervanger-wandelpadwedloop op 28 September en die Eight Bells-bergfietswedren op 13 September ook deel van die Sportfees vorm.
Nuwe nommers onder die 30 byeenkomste op vanjaar se program sluit ’n seekajakhengelkompetisie, teikenskiet en nommers vir gestremde sportlui in.
Die program sluit ook gholf, rolbal, skaatsplankrenne, tennis, karate, lewensredders, rubberbootwedrenne, muurbal, netbal, vrouerugby, pluimbal, boks, veerpyle, domino’s, toutrek, jukskei, skaak, en moontlik kaskarrenne.
Die volledige program is beskikbaar op die webwerf www.mosselbayevents.co.za . •
SPORTS FESTIVAL INCLUDES CHAMPIONSHIP EVENTS
By BylineAdmin on August 16, 2013August 16, 2013
Two national championships, two regional championships and South Africa’s biggest cricket week for schools – these will all form of the Mossel Bay Sports Festival that will officially be held from 20 September to 24 September 2013.
The programme will also include fun events such as a Fun Walk, to be known as the Moss Walk, a street party with live music from noon till late and a doggy walk.
The national championships that will form part of the sports festival are the SA Finn class dinghy sailing championships, which will coincide with the South Eastern Regional championships for dinghies and catamarans from 21 September to 24 September, and the SA body board surfing championships from 22 September to 27 September.
The other regional championship is the Western Cape regional aerobatics championships that will take place from 19 September to 21 September. Up to 30 aircraft are expected to participate.
The KFC Point High U 19 Schools cricket tournament will be held for the 15th consecutive year. It is South Africa’s biggest cricket week for schools and has attracted 28 teams from all over the country for this year’s tournament that will take place from 19 September to 24 September.
The Garden Route Casino Trust touchies on 20 September and the motorsport gymkhana on 21 September and 22 September will also be big draw cards.
Although they take place just before or just after of the official Sports Festival dates, the PetroSA marathon and the Oystercatcher Trail Run on 28 September and the Eight Bells mountain bike race on 13 September also form part of the Sports Festival.
New events among the 30 events on this year’s programme include a sea kayak angling competition, target shooting and events for the disabled.
The programme also includes golf, bowls, downhill skateboarding, tennis, karate, lifesaving, rubberduck races, squash, netball, women’s rugby, badminton, boxing, darts, dominoes, a tug of war, jukskei, chess and possibly soapbox races.
The full programme is available on the website www.mosselbayevents.co.za .
Mosselbaai Rolbal Klub – 22nd MOSSEL BAY CLASSIC
By BylineAdmin on August 2, 2013
Plate winners – Fergie Ferguson and team
Excellent bowling, glorious weather, wonderful hospitality, great greens and good friends, old and new, ensured that the 22nd Mossel Bay Classic was once again one of the high lights on the Mossel Bay Bowling Club calendar. The 24 teams, consisting of 4 men per team, which took part in this elite 3-day tournament which started on Thursday, 25 July and finished on Saturday, 27 July, will not forget this tournament soon. Besides teams from all over the Southern Cape, namely Mossel Bay, Hartenbos, Little Brak River (Vista Bowling Club), Great Brak River, George (from both Outeniqua and George Bowling Club), Leisure Isle, Still Bay and Outshoorn, teams came from as far as Pretoria (Irene Bowling Club), Edenburg (Freestate), Gordon’s Bay, Durbanville, Paarl, Middelburg and Swellendam. There was also be a team from the South African National Defence Force consisting of players from Mossel Bay as well as De Aar and a South African Police Services team from Goodwood in the Western Cape.
Johan Muller (Gordon’s Bay), has played in all 22 Mossel Bay Classic Tournaments since 1992. What a great achievement!
The first two days three games were played on a strength versus strength basis with only two games being played on the final day. After the 5th game the tournament split into a plate competition and the first three teams in the main competition as well as the first three in the plate section received excellent prizes. In the open section the team of Billy Radloff from George received the gold medals. His team mates were Japie Combrink, Geoff Bronkhorst and Glen Park. The silver medal winners were from Middelburg, namely Vivien van Zyl, Francois Oosthuizen, John Hayes and Danie Sherman. The bronze medal went to the team of Greg Young, Johan Meyer, John Dampier and Kobus Barnard from Outeniqua Bowling Club in George. The plate section was won by Fergie Ferguson and his team. Second place in the Plate went to Fritz Louw and his team from Mossel Bay and in the third place was the team from Gerhard Mynhardt from Irene in Pretoria. Congratulations to all the winners and well done to all the teams who participated.
The ladies in the kitchen outdid themselves by providing excellent meals to the exhausted and hungry players. The players can still not decide whether the brunches, the excellent seafood dinner on Thursday evening, the extravagant braai on Friday evening, the lunch on Saturday or the delicious platters on Saturday evening were the most delicious. Congratulations and a big thank you to every single person who helped in the kitchen as well as the tournament organisers, the administrative people, the green keeper and his assistants, the people working in the bar and everybody else who had a hand in the success of this year’s tournament.
A very special thank you to the main sponsors Personal Trust, Distell (Scottish Leader) and Knysna Lifestyle Estate. Also a special thank you to a number of club members, who wish to stay anonymous, for their donations. Your generous contributions helped to ensure the success of the tournament. Mossel Bay Bowling Club once again would like to thank the sponsors for their continued support and commitment. Everybody is already looking forward to the 2014 tournament.
Improve Your Balance in 3 Simple Steps
By BylineAdmin on July 19, 2013August 16, 2013
Easy Ways to Strengthen Your Core and Prevent Falls
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They’re also proof that your body’s ability to balance while doing a variety of things is pretty amazing. Even when you’re not thinking about it, your body is balancing—in everyday life, when you exercise, and during your active pastimes.
Most people don’t spend any time thinking about their balance until it’s too late—when they actually fall or injure themselves. But balance isn’t just a concern for the elderly who are more prone to falls (and the serious complications those falls can cause). Balance training is important for everyone, from athletes to casual exercisers.
Good balance and a strong core go hand in hand, and a strong core usually means better posture, less back pain and improved performance during exercise and athletics. Plus, the better you balance the less likely you are to fall or injure yourself. If you haven’t thought much about maintaining—or enhancing—your balance, now is as good a time as any to start.
You’ve probably seen lots of fancy fitness gizmos that are designed to help you improve your balance—everything from a simple stability ball to balance boards, inflatable balance discs, BOSU trainers, foam rollers and more. While these items certainly add challenge to your workout, you really don’t need ANY fancy equipment to improve your balance. In fact, you can turn just about any standard strength-training or flexibility exercise into one that does double duty by improving your balance while you work your muscles. With multi-tasking moves like these under your belt, that means you won’t have to spend more time exercising just to improve your balance. Find out how!
1. Change Your Base of Support.
Balance is your ability to maintain your center of gravity over your base of support. When you’re standing up, your legs are your base of support. The wider your legs are, the wider your base is and the easier it is to balance. The closer your legs are together, the narrower your base of support is and the harder it is to remain balanced. One of the easiest ways you can challenge (and therefore help improve) your balance during any standing exercise is to gradually narrow your base of support until your feet and legs are together while you perform your exercise. Bring your legs closer together while you do standing biceps curls, shoulder raises, squats or other upper body moves. Be sure to keep your abs pulled in tight and make sure you’re not leaning backward as you perform your exercises. Note: You can also widen or narrow your base of support while lying on or sitting on a stability ball to perform exercises, so try this progression when you’re on the ball, too!
2. Try It on One Leg.
Once you’ve mastered doing an exercise with a narrow base of support, you’re ready for the next challenge: balancing on a single leg. Instead of standing on both legs during some of the same moves above, try it on a single leg. Start by just lifting one heel (keeping your toes on the floor) while doing your upper body moves or working up to a single leg squat. As you get better, lift that foot off the ground completely. From there, you can play around with the position of your lifted leg—holding it behind you, in front of you, to the side or, for a greater challenge, moving that leg while you balance on the other leg and perform upper body movements. Just be sure to alternate legs to keep your strength and muscle tone balanced (no pun intended) between both sides of your body. Tip: You can also experiment with momentary one-leg balances. For example, on a forward lunge, lift your front or back leg for a moment each time your push up out of your lunge.
3. Close your eyes.
Your sense of vision is a big part of the balance equation. It works hand in hand with the vestibular (inner ear) and proprioceptive systems to maintain balance and prevent falls. By staring at a single focal point (minimizing your head and eye movement), you’ll balance more easily. If you move your gaze or take vision out of the equation altogether, it’s harder to balance. This option is definitely a challenge—not something for beginners and not something you can do in any given situation. You’ll want to make sure you’re in a controlled environment and that your body is planted (don’t attempt this while walking or hiking or moving through space). You can start by just standing up tall and closing your eyes without moving. Over time, combine the narrow base of support with some one-leg balances while closing your eyes. You might be surprised how challenging it is to simply stand with your eyes closed, let alone stand on one foot or while doing a biceps curl. Just be sure to use your best judgment and listen to your body when trying this technique. Safety first!
Now you know how to make balance training a fore thought instead of an afterthought in your workouts—without spending more time. By using these techniques and really paying attention to your body as you exercise, you should notice improvements in your balance, coordination, posture, core strength and agility—ones that you can carry with you as you age, help you prevent spills and falls, and build your confidence when trying new and exciting fitness pursuits!
Researched by KATIA C. ROWLANDS – STOTT PILATES INSTRUCTOR & PERSONAL TRAINER – 0825134256 •
Pezula Corporate Golf Challenge
By BylineAdmin on July 17, 2013August 2, 2013
Mossview ED27 – 11 January 2019
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