en en en en en en en ja en en en en ja en ja en ja km ja km ja km ja km ja km ja km ja km km en ja km km km km en en en en en en en en km en en en
Yoga Synergy Trikonasana Sequence (Earth Sequence)
先生を囲んでみんなで円になり、音楽をかけながら一つのシークエンスを流れるように行っていきます。
ヨガシナジー本家サイト▷
Yoga Synergy is a unique style of Yoga blended with traditional Indian Hatha Yoga, Chinese Qi-gong and Western anatomy and physiology.
The style has been developed over 30 years by experienced yoga teachers as well as physiotherapists, Simon Borg-Oliver and Bianca Machliss.
It incorporates asanas (postures), vinyasa (movement), pranayama (breathing) and meditation.
It’s a dynamic, moving meditation which links specific yoga postures performed in sequence. It is also very effective in developing strength, flexibility, cardiovascular fitness, and the ability to deal with stress tolerance.
It is a rare opportunity to take Yoga Synergy class outside Australia and there are currently only 4 authorized Yoga Synergy teachers in Japan.