is is la is is is is is is is is vi is en is is is is is is is hu az is is is is cs is is en is eo is is en en sv hu is is en is is is is is gn is is en hu is is is sk sv en is is is is en en sv hu is is is is is is is is is is is is is is is is en is en en ca sv hu is is is is is is is is is is is is is is is is en is is is nb is is is nb en en sv hu is hu is en is is is is sv hu is hu is en is is is is is is is is da is is is is is is is sv hu is la is is is is is is is is vi is en is is is is is is is hu az is is is is cs is is sv en is eo is is en en sv hu is is en is is is is is gn is is en hu is is is sk sv en is is is is en en sv hu is is is is is is is is is is is is is is is is en is en en ca sv hu is is is is is is is is is is is is is is is is en is is is nb is is is nb en en sv hu is hu is en is is is is sv hu is hu is en is is is is is is is is da is is is is is is is sv hu is is en is is is is is is sv is en is en is ca cs is is es gl es es es es cs is is is is is is is en is en en en en is en en en en
Verkferlar - þegar fella á niður æfingar
Skráning í Nora - leiðbeiningar
Verkferlar fella á niður æfingar
Útlit og merki félagsins
Verkferlar - þegar fella á niður æfingar
Skráning í Nora - leiðbeiningar
Verkferlar fella á niður æfingar
Íþrótta - boltaskóli Stjörnunnar
Íþrótta - boltaskóli Stjörnunnar hefst laugardginn 28. janúar. Skólinn er ætlaður börnum fædd árið 2011 og 2012. Lögð verður áhersla á alhliða líkams- og hreyfiþroska sem hæfir þessum aldri og fást börnin við verkefni sem ögra þeim á jákvæðan hátt. Bolti verður með í mörgum æfingum og í hverjum tíma æfum við að sparka, kasta, grípa og drippla. Í skólanum förum við í ýmsa leiki þar sem börnin læra að fylgja fyrirmælum og vinna saman, einnig verða settar upp þrautabrautir þar sem þau æfa m.a. ýmis hopp, samhæfingu , jafnvægi, styrk , þol og ýmislegt fleira. Tekið verður mið af hreyfiþroskaprófum fyrir þennan aldur.
Foreldrar taka virkan þátt í tímunum. Í upphaf hvers tíma er frjáls tími með bolta í 7 mín þar sem börnin leika við foreldra sína og hita upp fyrir tímann. Hópnum er svo skipt í tvennt, helmingurinn fer í leiki og hinn helmingurinn fer í þrautabrautir og svo er skipt. Í lok hvers tíma fá börnin hvíld og slökun og jafnvel mjúkar strokur frá mömmu/ pabba.
Tímarnir verða í TM-höllinni á laugardögum kl. 10.00 – 11.00 og verða alls 10 skipti. Boltaskólinn hefst laugardaginn 28. janúar og síðasta skiptið verður laugardaginn 22. apríl . Þar sem nokkrir laugardagar falla niður vegna móts í húsinu, vetrarfrís og páska þá teygist þetta til 22. apríl. Laugardagar sem falla niður eru 25. feb (vetrarfrí), 18 mars (mót í húsinu)og 15. apríl (páskar).
Leiðbeinendur: Siggeir Magnússon íþróttakennari og Þjálfari hjá handknattleiksdeild Stjörnunnar
Guðný Gunnsteinsdóttir sjúkraþjálfari (
Skólinn kostar 15.950.- kr. Börn fimm ára og eldri eiga rétt á hvatapeningum frá Garðabæ. (fædd 2011 og eldri)
Skráning iðkenda fer fam á: https://stjarnan.felog.is/
Takmarkaður fjöldi á hverju námskeiði
UMF Stjarnan – Stjörnuheimilið
Sími: 565 1940 /
Opnunartími 13:00 – 16:00
Allur réttur áskilinn © 2014
Vefsmíði: Velgert ehf. www.velgert.is