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When life starts to feel chaotic and out of control, meditation is one of the best tools we have to disconnect from the “noise” of our stressful world.
It’s within these peaceful pockets that we begin to practice mindfulness. As we learn to tune in to our own inner experience, we begin to see the “butterfly effect” of our meditation practice. Studies have shown that meditation promotes emotional regulation; reducing the stress and anxiety which contributes to many chronic diseases caused by inflammation.
Meditation is the gateway to mindful living, and it’s a tool that is accessible to each and every one of us – completely free.
If you’re looking to begin your meditation practice, this episode is a wonderful place to start! And for those who already meditate, this information will provide the motivation needed for a sustained, joyful practice.
If you’d like to create more ease from the inside-out, I have a special gift for you! Learn how to meditate or deepen your practice in our Don’t Sweat the Small Stuff Guided Meditation Series. This course will empower you to finally sit down, close your eyes, and soothe your mind, body, and spirit with guided meditations with Kristine Carlson and healing music. You can claim your access here.
Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.