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Helping you get a competitive edge and make the most of your career or training by spending less time piecing it together, and more time implementing an individualized performance nutrition plan that works.
A PROGRAM FOR ELITE PERFORMERS
The Power Performance Program is built to bring you a customized performance nutrition strategy designed to increase availability, improve stamina, reduce recovery time, and ultimately give you the competitive edge to set yourself apart from the competition or set new PRs!
You fail to perform in training or games due to fatigue, injury, or discomfort!
You struggle with lack of focus during training or competitions.
It is taking you too long to recover or you are sidelined more than you would like.
You realize you career or peak training window is small and you want to maximize NOW!
You are tired of spending money on unproven and ineffective performance treatments and products.
You are tired of piecing it together and need help finding your edge.
You feel you are a few minor tweaks away from hitting stride.
You want to be confident that you have done everything possible to extend your career or optimize your health and perform at a high level.
There is a solution and we have the blueprint
Imagine feeling confident every time you lace up to perform because you have nailed down your performance nutrition strategy. Not sure what this looks like? Let me explain.
Imagine feeling like you have enough energy to finish the way you start. How would it feel to wake up from a tough training and be ready to do it all over again, without hesitation!
Envision yourself reaching performance goals that you knew were possible but could never reach before. That’s the confidence we are talking about!
Power Performance program Pillars
Three Pillars to next level performance
Our Power Performance Program includes a three-step approach to ensure we leave no stone unturned in your performance nutrition journey. Here is what you can expect during our time together!
This is where we do our research on you! We will complete some in-depth performance focused lab work, sweat testing, and more to see what the numbers say – because what is a scouting report without proof! Together, we will break down what has been stopping you from being great, and educate you on what we will do to take you to the next level, and why!
Creation of your personalized plan based on the assessment, data, and goals established in the prior steps. Composed of seven different parts, we nail down your nutrition, hydration, and supplementation needs. It’s mapped out, it’s calculated, and all that is left is execution. Together we will configure every piece like a puzzle to create the perfect picture for you.
Your opportunity to put it into play with us by your side and accompanying custom metrics tracking because numbers don’t lie! If something is off in the game plan, do you stick with it or do you adjust? You adjust! Because you are human, things change, your body changes, and so do the seasons – we will make any plan adjustments needed once we have given the game plan a chance to play out a bit!
1:1 Coaching Program Details
Here is a breakdown of all the awesome services and benefits that we have hand-picked to serve our performance community through our two-month program. To learn more about each service, just press the plus sign!
75-minute Initial Deep Dive session
Just like when you first step foot in your new team’s facility or pre-season training for a physical – but it’s all about nutrition. Our chance to take a deep dive into what you have done before, what you are doing now, and where you want to be. Your opportunity to lay it all out there.
45-minute “Findings,” education, and Meal Plan breakdown session
Ever had someone hand over the results to some tests you have done and not explain them? Not here. We will look at the results, explain and educate, and breakdown the personalized nutrition protocol we believe will take you to the next level!
Two 20 minute Check-in Sessions
We don’t leave you hanging! We meet bi-weekly to see how you are progressing, answer any questions you have, and update recommendations as necessary.
Biometric & Sweat testing
We like to take a look beneath the surface because there are many things that can hinder your performance that may only be seen at a microscopic level. So to be sure we leave no stone unturned, we will analyze your sweat and blood and use the results to provide more precise detail to your performance nutrition plan and care.
7-Part Pro meal plan
Personalized meal plan specifically built to help achieve goals through detailed guidance according to the client’s specific caloric needs, activity level, and food preferences. The plan is hand-crafted based on exercise analysis, diet analysis, lab testing, and body composition when available. Each plan includes calorie and macronutrient suggestions, a recipe-free meal builder, a customized sample menu, hydration protocol, and supplement protocol.
Have some urgent questions or issues that came out of the blue? You will be able to message us during working hours and we will provide assistance with any thing from on-the-fly nutrition decision making to  miscellaneous nutrition support.
Daily performance symptoms journal
Tracking any symptoms that show up during training allows for us to assess for nutrient need adjustments so you feel good doing the sport you love. We make it easy for you to track these daily or during your most intense training depending on what you prefer.
Wondering how many ounces of fluids to drink after your training or competition? We make out hydration tracker readily available to ensure you stay well hydrated and make the most of your performance gains.
During our time together, we may feel that you need some extra support on topics that we discuss during our sessions. So, to be sure you are well equipped we have tons of handouts, infographics, and blogs available at your disposal!
Options for continued care
Because we know the grid doesn’t stop after 8 weeks, we have multiple options to continue our work together after the program has ended based on your personal needs and preferences!
Food journal with real-time nutrient analysis
Use our app to track what you are putting in your body through photos or traditional tracking and if you are curious about the make-up of your meal, the nutrient analysis is right there at the touch of a button.
Performance Nutrition Recipe eBook (Coming soon)
From pre-workout snacks to post-workout recovery smoothies, we have collected some of our favorite recipes that are perfect for busy athletes and sure to keep your body ready and your stomach happy!
Discounts on third-party tested performance supplements
We always preach a food first theory to our athletes. However, we realize that sometime supplements may be desired or even necessary to help fill the gaps in our diets. But we want to be sure its done safely with brands we trust and at a discounted price for our Power Family!
LEVEL UP WITH US
Take the guesswork out of your performance journey and allow us to help you take your career to the next level. There is no greater feeling than being at the top of your game from the inside out!
What you can expect
Performance improvements come in a variety of different ways! Based off what we have seen and what our clients report, here are just a FEW of results you can expect from investing in your craft from an internal level.
increase mental focus and stamina
Less time on the sidelines & faster recovery
New PR and Personal Bests
Sustained energy for more powerful training sessions and competitions
Know exactly how to fuel your body for training and competition
finding the confidence and edge you have been craving
save money on ineffective treatments and products
Improved strength and Power outputs
Don’t wait any longer to receive the help you need to perform your best! Take advantage of our proven and science-backed program TODAY!
**THE CLIENT NAMES HAVE BEEN OMITTED AND IMAGES HAVE BEEN CHANGED TO PROTECT THE CLIENTS IDENITY
Gym + Agent Partnerships
Looking for a licensed nutrition professional to provide science-based nutrition information to your team or gym members? Partner with us to enhance performance and edge out the competition!
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ASSOCIATE DIETITIAN, RD, CSCS, NSCA-CPT
Francine Hoffman graduated with her Master’s in Nutrition with an Exercise Science specialization from South Dakota State University. She plans on working towards the sports nutrition specialization (CSSD) as she continues on her path of being a Dietitian!
Francine is passionate about helping athletes with several aspects of performance.  She enjoys educating on proper fueling and seeing that translate to success on and off the field. In addition, Francine is looking forward to building her clinical nutrition skills to better serve future athletes and clients.  She also has her CSCS, NSCA-CPT and she’s experienced with training a variety of individuals!
Francine loves spending her free time in the gym, exploring the outdoors, cooking, and playing the piano!
Stefanie is a University of Southern California graduate with a degree in human performance, having played women’s college basketball at both USC and New Mexico State University. She went on to play professional basketball for two years in Portugal and Germany. After spending her off-seasons in advertising at Gilbreath Communications Inc., Stefanie took on a full-time position as director of social media marketing and accounting at Gilbreath. In pursuit of another passion, Stefanie joined forces with her sister, Briana, to launch Power Portions, a healthy meal prep company developing nutritional meals for the athletic community as well as the general public. With her experience in business, accounting and athletics, Stefanie brings an excellent multi-faceted dynamic to Power Portions.
She has maintained a dedication to community service dating back to her college years, having been a volunteer for organizations such as the Boys and Girls Club of Santa Monica (as a nutrition leader), Sports Buddies (Jewish Boys and Girls Club of Glendale), Elementary School Girls Basketball Camps in Lousada, Portugal, Feeding America, Save the Children and Ascent Humanity Outreach, among many others. Along with her dedication to healthy meal prep, Stefanie believes her faith has led her to serve children struggling with obesity and applies her experience in this area into Power Portions’ efforts to give back to society.
CEO, MCN, RDN, LD
Briana Butler is a registered dietitian nutritionist and former professional athlete serving the Houston area. Briana holds a bachelor’s degree in Human Performance from the University of Southern California and a masters’ degree in Clinical Nutrition from the University of Texas Southwestern Medical Center. The latter of which she received after playing in the WNBA and overseas for three years. Upon retirement from professional sports, Briana followed her passion for health and athletics by pursuing a career in performance dietetics, believing from experience that nutrition efforts and performance are congruous. Since switching careers, Briana has worked with collegiate, professional (NFL, NBA, WNBA, NBA G-League, Ultra Marathon & Cyclist), NFL combine, NBA combine, and health and wellness clients in private practice and under world-renowned brands such as Southern Methodist University, EXOS, Gatorade Sports Science Institute, and the Dallas Cowboys. Above all, Briana finds purpose in being a wife to her husband Brice and full-time mom to her son Braiden.
ASSOCIATE DIETITIAN, MS, RD, LDN
Marissa is a registered dietitian from the Philadelphia and New Jersey areas with a passion for helping individuals reach their goals with an ALL foods fit mentality. After earning her bachelor’s degree in Nutrition & Dietetics from Immaculata University, Marissa went on to receive her master’s degree in Nutrition & Food Science from the University of Southern Mississippi. While completing her undergraduate degree, Marissa was a part of the women’s volleyball team and quickly implemented her knowledge learned in the classroom into personal goals of achieving success on the volleyball court. Witnessing small changes in her own lifestyle make large impacts on the court, strengthened her passion for sports nutrition and educating others to fuel their own athletic performances. Throughout her time as a registered dietitian, Marissa has worked in a variety of diverse settings while impacting the lives of individuals to meet their goals, large or small. Most recently, in her position as a sports & performance nutrition fellow at Drexel University in Philadelphia, PA, she was exposed to many experiences with both collegiate and professional athletes. Including but not limited to, team-wide and athlete-specific nutrition education, management, and administrative duties in order to provide all teams with the attention they need to thrive. Her specialties include individual and group nutrition counseling on sports nutrition, weight-related goals, gastrointestinal diagnoses, diabetes, allergies, and much more! When not immersed in the nutrition and sports world, Marissa finds herself cooking up new recipes in the kitchen, enjoying quality time with friends and family, or discovering new hiking trails to explore with her puppy, Miley!
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