en de es es en en en en en en en en fi en en en en en en en en en en en en en en en fi en en en en en en en en en
Gillian is working with a number of clients on their fitness programmes during lockdown. The sessions take place over Zoom or WhatsApp, to keep motivated.
Clients typically have weekly sessions, which focus on resistance and weight training, under supervision combined with cardio.
Ava from Glanmire says of online personal training,
“Gillian is one of the nicest, straight talking PTs I’ve ever met. I find Gillian absolutely lovely to deal with and she genuinely gives you her time. I’ve seen great results in my journey so far physically and mentally and I now have a very different mindset. I highly recommend Gillian and I can’t thank her, or praise her enough.”
If you’d like to chat to Gillian about your personal circumstances, and if you’re ready to start exercising, complete the form below.