en en en en en en fi en en en en en en en en en en en en en en en en en en en es en en en en en en en nl en en en en en en en fa en en en en en en en en en en en en en en en pt en en en en en en en ko en en fr en
The truth is it isn’t that hard to locate ecstasy. We have just been looking in all the wrong places.
The place where ecstasy lives is the place that you have been conditioned to ignore.
(Ever ignored your need to pee because you were “busy?”… Yup, me too)
We have been trained to live in our heads while ecstasy lives in our BODIES.
Now let’s be clear for a minute about the nature of ecstasy.  While it can be sexual, it doesn’t have to be. We can experience ecstasy in nearly any lived experience from the mundane to the profane.
It is often associated with sexuality because we are more likely to be connected to our somatic bodies (our feeling states) when we are having sex.
Ecstasy is a FEELING not a circumstance.
The way to call it in and experience it more often is to spend more time in your “feeling” body, rather than your “thinking” mind.
Working with women and practitioners to call in the experience of ecstasy into childbirth has meant spending thousands of hours and developing practices to help them do just that.
It has been profoundly moving to realize how simple, how accessible, ecstasy really is. It has been right under our noses the entire time–
ONCE we get into alignment– with our feminine nature and with our bodies.
Welcome! I'm Sheila Kamara Hay
I’m passionate about providing you with inspiration, practices and resources for your highest pleasure in life and birth!
a Sensual Expansion journey
You will learn how these 3 elements can really support you in navigating intensity in a way that FEELS good.
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A Revolutionary combination of information, mindset shifts, tools and practices to prepare for PLEASURE in childbirth!!  O BABY! is the very heart of my work, the distillation of all my training and research in one very potent and sexy package!
O BABY! is everything I wish I would have known when preparing for my first birth– the very things that could have prevented my traumatic birth (and support you in creating your ECSTATIC Birth!) 💕
Expectant and Future Mamas, read on….
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