en en en en en en fi en en en en en en en en en en en en en es en en en en en en en en en en en nl en en en en en en en en fa en en en en en en en en en en en en en en en pt en en en en en en en ko en en fr en
1. Plan this event like you would plan your wedding, so that every detail serves your pleasure. You wouldn’t choose a catering hall known for lousy food for your reception and just hope for the best, would you? Choose every detail of the birth with your highest pleasure in mind. And yes, that includes thinking about what you will wear.
2. Flood yourself with positive birth stories, images, and videos. Consciously reprogram your cultural concept of birth.
3. Knowledge is power. Enrolling in the most comprehensive childbirth education class you can find is just the starting point. Educate yourself to the max about every aspect of birth.
4. Begin a desire list for your birth. Write down every birth desire you have, however large or small. Read and update the list regularly.
5. Be honest with yourself and your partner about your fears. Contemplate how you can support yourself through each one. Birth counseling can often be a very powerful tool.
6. Do whatever it takes for you to feel healthy, strong, and beautiful. This often includes eating well, getting appropriate exercise, and enjoying your maternal curves.
8. Practice listening to your intuition every day. Sit, breathe, relax, and listen.
9. Breathe deeply. All the time. Especially when you are stressed.
10. Gather SUPPORT!! Surround yourself with people who will cheer-lead you and enable your vision during pregnancy and especially in the birthing room. Don’t forget to look beyond birth and make sure that you will be well supported postpartum, so your attention can be on enjoying your baby.
For even more on the interconnected nature of life, love, pleasure & birth  read on…
Welcome! I'm Sheila Kamara Hay
I’m passionate about providing you with inspiration, practices and resources for your highest pleasure in life and birth!
The Ecstatic Birth Practitioner Training
Birthworkers, do you want your clients to experience birth as the natural and ecstatic rite of passage it was meant to be? Do you desire new tools to elevate birth experiences from pain so mothers feel empowered? Do you feel committed to revolutionizing birth from fear and victimization to a sacred and liberating portal? I’ve got something special just for you…
Are you a Birth Professional? ENROLL IN MY FREE
Empower your clients to experience childbirth as a transformative and JOYOUS rite of passage!
REGISTER NOW FOR THIS GROUNDBREAKING ECSTATIC BIRTH VIDEO TRAINING SERIES
Please enter your name.
Please enter a valid email address.
Thanks for subscribing! Please check your email for further instructions.
Something went wrong. Please check your entries and try again.
You Might Also Like:
An Ecstatic, Orgasmic, and DIVINE Birth!
Clearing Trauma for Birth
Creation, Birth & Your DREAMS
Rituals for healing, nourishment, and BIRTH
Supporting Birth from Afar
The Fall of Man? I Think Not.
A Revolutionary combination of information, mindset shifts, tools and practices to prepare for PLEASURE in childbirth!!  O BABY! is the very heart of my work, the distillation of all my training and research in one very potent and sexy package!
O BABY! is everything I wish I would have known when preparing for my first birth– the very things that could have prevented my traumatic birth (and support you in creating your ECSTATIC Birth!) 💕
Expectant and Future Mamas, read on….
Let's Stay in Touch!
Sign up below to receive inspiration and resources for riding the waves of life, love, pleasure… and birth!