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What is EFT tapping? EFT tapping is a technique in which the fingertips are tapped in a specific pattern on the body to reduce emotional discomfort. This technique was developed in 1980 by Dr. Roger Callahan, who used it to treat both physical and emotional issues. In 1997, he published “Tapping the Healer Within,” which describes how EFT can be used for healing from a variety of conditions, including depression and addiction. In this therapy, five points on the upper part of the body are tapped with alternating fingers while thinking about how one feels about what is troubling them at that moment or problem they would like to work through or resolve. Tapping points on the lower part of the body are also sometimes used to help release emotional blocks held there.
EFT tapping is a form of psychological therapy that has been around since the 1970s. Tapping on specific points on the body while focusing on thoughts or feelings can promote emotional healing. The basic idea of EFT tapping is to release emotional trauma by “reprogramming” the way the brain reacts to certain events. It works on the principle that if one can become aware of what is causing negative emotions, then they will be able to work through their feelings more quickly and with less discomfort. Tapping with EFT is much like conventional psychotherapy in that there is a focus on getting the patient to explore the root cause of their problems. Unlike traditional therapy, however, EFT tapping focuses on emotions rather than thoughts.
EFT tapping is a form of psychological therapy that taps into the body’s energy meridians. By tapping on specific points, allows for faster and more effective relief from stress and other mental and physical ailments.EFT tapping is used to treat a wide range of disorders like depression, PTSD, anxiety, addiction, and chronic pain. The therapy can be performed by anyone with enough training- no matter their profession or background. In this section, we will discuss the benefits of EFT tapping as well as what it entails in detail to perform this treatment on oneself or someone else. In this section, we will discuss the benefits of EFT tapping as well as what it entails in detail to perform this treatment on oneself or someone else.
In the United Kingdom, EFT tapping has been shown to be effective in treating symptoms of depression and anxiety. This study was a randomized clinical trial, a study considered to be the highest quality research currently available. Researchers at the University College London randomly assigned 101 patients with depression and anxiety to receive either EFT or a waitlist during an eight-week postal course. Patients completed questionnaires before and after the course to measure improvement. They found that those who received EFT showed significant improvement in their depression and anxiety, showing a response rate of 66 % compared to zero among those who did not receive EFT.
Additionally, a study conducted at Radboud University in The Netherlands found that emotional freedom therapy (EFT) is as effective as standard psychotherapy for mild-to-moderate depression, after only 13 sessions. While standard treatment would take around 20 sessions to achieve remission, those who received EFT achieved remission after only 13 treatments.
A study conducted at the University of Texas Health Science Center at Houston found that EFT is effective in treating insomnia. This randomized control trial looked at 39 patients who were having trouble sleeping on one to eight nights per week. They were given either EFT treatment or traditional talk therapy. The EFT group responded faster and more often than the talk therapy group did. The patients in the EFT group had fewer insomnia symptoms, less anxiety about sleep, and they reported better overall quality of life than did the control group after eight weeks of treatment.
EFT is also used to treat Post Traumatic Stress Disorder (PTSD). PTSD is common in individuals who have experienced trauma like combat, physical or sexual abuse, accidents, or disaster. The standard treatment for PTSD is cognitive reappraisal therapy. This approach works by first identifying the traumatic event that was experienced, then focusing on how it makes you feel.
A study took place at the University of Southern California School of Medicine where it used EFT to treat PTSD in veterans. PTSD can develop after someone has experienced or witnessed a distressing event. It is characterized by intrusive memories of the event, avoidance behavior, hypervigilance, and an unusually strong startle response. EFT is used to treat these symptoms by tapping on specific points of the body while recalling how one feels. The study that evaluated the effectiveness of EFT for treating PTSD in veterans was conducted using a randomized control trial. This method is considered to be the most reliable research available because it randomly assigns patients to one treatment or another without the influence of doctors or researchers deciding which group will receive which treatment.
EFT has also been found to be effective in treating panic disorder, with self-help groups showing similar results as those seen in studies conducted at UCLA and the University of South Carolina. It is helpful for panic disorders because it allows for patients to gain control over their condition faster than traditional treatments like cognitive behavioral therapy (CBT) do. EFT has been found to be effective in stopping the frequency and intensity of panic attacks over a short period of time, with most patients reporting an end to these attacks after three months.
In 2010, researchers at the University of Limerick in Ireland are investigating the use of EFT with people who have experienced chronic pain conditions, particularly those related to musculoskeletal problems. The study is being conducted in partnership with the Irish Communal Structured Pain Association (ICSPA). It was found that after just four weeks of treatment, participants have reported a greater improvement in their overall quality of life and improved levels of physical functioning in comparison to those who received no treatment at all.
Major depressive disorder (MDD) is one of the most common disorders in adults and is characterized by prolonged periods of feelings of sadness and loss of interest in usual activities. It has been reported to be present in up to 20% of the population at any given time. The most common approach to treating MDD is antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs). However, these medications can take 4–6 weeks to start working and they come with side effects such as nausea, insomnia, and weight gain. EFT has been found to be an effective alternative treatment for depression because it does not involve any side effects and can often produce results in a shorter amount of time than SSRIs do.
EFT has been found to be as effective as antidepressant medications in treating MDD and is also safer than antidepressant drugs. In a study done by the Department of Psychology at the University of Sheffield, EFT was found to be helpful both as a treatment for depression and as maintenance therapy. The study included patients with either unipolar depression or bipolar disorder who were being treated with antidepressants. After 12 weeks, patients who received EFT treatments reported a greater reduction in depressive symptoms than those who received no treatment at all.
In addition, EFT has been proven to have positive results on other conditions associated with depression such as migraine headaches and fibromyalgia pain. In a study on 100 adults with fibromyalgia pain, EFT was found to be more effective at reducing pain than usual care. In addition, participants reported a greater improvement in their overall quality of life and physical functioning than they did in the control group who received no treatment.
Migraine headaches affect up to 33% of the population and while most people recover quickly from these pains after the initial attack, the experience has been found to be highly disruptive to daily activities and can significantly impair quality of life. While there is no cure for these types of headaches and they generally resolve within two weeks without medication, previous pain treatments have been found to be either ineffective or inefficient when trying to stop attacks from recurring. Treatments like cognitive behavioral therapy (CBT) and stress management utilize CBT to treat recurrent headaches by encouraging people to find ways to handle their stress in daily life.
EFT has also been found to be effective in treating irritable bowel syndrome (IBS). This condition is common and debilitating and is characterized by abdominal discomfort and pain in individuals who have a sensitive nervous system. EFT has been found to be effective at reducing the feelings of tension and physical discomfort that involve this disorder.
Autism spectrum disorders (ASDs) are neurodevelopmental disorders that affect the way a person functions, interacts with others, and communicates with them. These disorders include autism, Asperger syndrome, pervasive developmental disorder–not otherwise specified (PDD-NOS), and attention-deficit/hyperactivity disorder (ADHD). EFT has been found to be helpful at reducing specific symptoms such as anxiety, depression, anger, and aggressive behavior associated with these conditions.
In conclusion, EFT may be a useful adjunct to other self-help and clinical therapies due to its replicable empirical results and the fact that it does not expose clients to drug risks. It is also likely that EFT could be an effective adjunctive treatment for some disorders. It is worth noting that while EFT is a time-proven and effective tool for specific disorders, it cannot be used to address the root cause of some problems.