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Acne is a common skin condition that plagues many people, not just teenagers. The situation can be caused by various internal and external circumstances. Fortunately, there are many things that can be done to minimize the damage to your skin now and help it to heal from this troubling condition.
Wash your hair regularly. Your hair has a lot of oil in it. If your hair touches your face, some of this can end up clogging your pores. This is especially true if you have long hair or bangs. To reduce the oil, make sure that you wash your hair often.
Even if you eat a clean diet rich in fruit and vegetables you may find that your skin still breaks out. Maca, the powdered form of a root vegetable from Peru, is an excellent supplement to help ensure that you're getting all of the nutrients you need to prevent acne flare-ups.
If you see lots of acne activity in the areas around your mouth, avoid drinking hot beverages. Piping-hot drinks can damage the skin near your mouth through heat and steam, both of which weaken your skin's natural resistance to bacteria and other acne-inducing factors. Stick to cooler temperatures to heal acne near your mouth.
You can prevent acne by making sure that your cell phone is clean and disinfected. We all put our phones directly to our cheeks when we talk and we don't want all that extra bacteria transferring from our cell phones to our faces. If not cleaned, this will cause instant pimples.
To decrease acne, be sure to intake at least two liters of water daily. When you do not drink enough water, your body does not shed its dead skin cells at the level that it should. These skin cells can block your pores and increase the level of acne you have.
One of the best things that you can do in order to reduce acne is to include chromium in your diet. Chromium is mostly known for its weight loss effects but it is also great for healing various infections in the skin. Taking supplements that contain chromium once a day helps heal pimples.
Don't let acne ruin your life. People who have a lot of acne on their face, often feel very self conscious and don't enjoy being around other people. Acne should not stop you from doing the things that you enjoy. Remember, your acne will always look worse to you when you study your own reflection under bright lights than what it looks like to other people.
Regular exercise and relaxation are important to maintaining acne free skin. Studies have shown that for adults, stress is a significant factor in suffering from acne. Regular exercise has been shown to drastically reduce stress in adults, and thereby will also have an effect on how often you suffer from acne.
As you can see, there are several steps you can take to assist your skin repair itself and to prevent future outbreaks. Acne need not control your life if you follow these simple guidelines to clear your existing pimples. By being proactive in your skin care regime, you can rid yourself of future acne problems.