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Dynamic Massage Therapy and Personal Training (DMPT) offers individualized facilitative massage sessions to promote pain-free movement during activities of daily living and recreational activities. If you experience chronic sensations of muscle aches or soreness after sitting or standing for extended periods we can help you. We specialize in applying general restorative bodily massages, in addition to targeted massages combined with active stretches to the muscles of the shoulders, back, legs, and feet. All of our topical products are sourced from organic suppliers.
Our goal is to provide massage therapy as a mechanism that encourages pain-free movement for the benefit of being more active.
Personal Training sessions offered by DMPT are based on your current physical capabilities. We provide support and encouragement to guide you through the process of achieving your fitness goals at your own pace. We focus on improving, and, or increasing your strength, flexibility levels, and overall cardiovascular fitness. We take pride when creating safe and practical weight loss programs, endurance programming, and circuit programs for adults.
Fitness  Assessments and Massage Assessments (Range of Motion measurements) are performed on Thursdays in a private massage suite instead of a crowded gym for privacy reasons. Massage Sessions are offered in clean professional suites designed for client and massage therapist comfort.
Personal Training sessions are offered in a state of the art shared facility. Please note that all sessions are booked and pre-payed 7 days in advance.
New clients to the practice are encouraged to  participate in this service for the following benefits.
Your therapist will measure your range of motion associated with your area(s) of concern.
The information obtained from the assessment will be used to apply concise massage therapies, independent stretches, or exercises, for continued relief from soreness and stiffness.
Please note this assessment is for the diagnosis or screening of medical or orthopedic conditions.
90 Minute Medical Massage Session
Medical Massage can help you address symptoms of chronic pain, tightness, and discomfort associated with pre-diagnosed conditions such as tennis elbow, golfers elbow, strains, and sprains.
60 Minute Manual Lymphatic Drainage Session
Lymphatic Drainage is a variant of massage therapy that encourages lymphatic circulation throughout your body.
Light pressure is applied in a specific pattern to regions that have a collection of lymphatic fluid to move them into the lymphatic system.
A lymphatic drainage session can be of benefit to you if you have a history of lymph edema, have undergone radiation therapy, or had your lymph nodes removed.
90 Minute Sports Massage Session
A sports massage session is ideal when applied to reduce symptoms of muscle soreness after a vigorous sporting event or high-intensity bout of exercise.
The session includes a variety of applicable modalities such as Biofreeze, passive stretching, and deep tissue techniques.
60 Minute Deep Tissue Massage Session
A  deep tissue session is ideal if you need specific pressure on the deeper musculature of your body for relieving prolonged discomfort.
The emphasis of this session is to reduce the sensations of discomfort and decrease the potential for compromising movement patterns and avoidance of movement.
Warm oil and Biofreeze gel can be applied during the session if requested.
30 Minute Active Stretch Session
Enjoy a fully body active stretch session to promote flexibility and feel great!
Your trainer will ensure that the you designate are stretched in a safe and effective way.
Foam mats are used instead of a massage table.
Stretch bands and stretch straps are available for specific muscles.
90 Minute Massage Session
The 90-minute session is the ideal session for individuals who are unable to receive a massage session frequently but need additional time to address compound soreness, aches, and stress.
You can request any type of pressure you like during the session.
This session includes warm massage oil, the application of a warm compress, a heated table (optional) and the application of Biofreeze gel.
120 Minute Massage Session
Enjoy a two hour massage session after a hiatus from your routine massage protocol or after completing projects, traveling, and sporting events.
Feel the added benefit of additional therapeutic table time as your therapist tends to your muscles.
Enjoy optional perks such as heat packs to your painful areas as well as scented Biofreeze gel for topical pain relief.
Take your fitness on the go with DMPT's mobile application. As a self-paced user enjoy the benefits of clear and concise exercise videos, metric tracking, and the ability to exercise any time you want.
Enjoy videos from an extensive library from beginner to experienced fitness level
Mobile App Subscription Plus
(includes meal plan & coaching)
Enjoy the added benefits of nutrition planning and coaching within the DMPT personal training application.
Included features include calorie tracking, goal setting, and weekly check-ins with your coach.
During the fitness testing and consultation session your trainer will discuss your overall health in regards to exercise programming and inform you of the general associated risks factors.
After informed consent is obtained your trainer will collect baseline measurements of your height, weight, blood pressure, and body fat density prior to beginning exercise programming.
60 Minute Personal Training Session
Live personal training provides you the benefit of having a trainer guide and support you as you transition or advance along your fitness journey.
Sessions are created based on your current state of health and conducted in a safe, engaging, and effective manner.
60 Minute Residential Personal Training Session
This new dynamic service brings personal training to you in the comfort of you building's gym or fitness center.
If you do not have a gym membership train as-you-go using this service. Exercise programming include cardiovascular and strength training, stretching, and balance training.
"You can accomplish anything if you want it badly enough and if you are willing to work long enough and hard enough."