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Many foods contain properties that can harm the teeth. Acidic foods, such as citrus fruits, can erode tooth enamel. Sugary and starchy foods, such as cookies and white bread, get stuck in the teeth. The longer sugary and starchy foods stay in the mouth, the more they can damage the teeth.
There are a few foods that not only strengthen teeth but also promote strong and healthy gums:
Cheese is good for your teeth. Not only does it contain calcium and vitamin D, but it also contains lactic acid, which lowers the pH levels in a person’s mouth. This makes cheese-less hospitable to cavity-causing bacteria.
Vegetables such as kale, spinach, and lettuce are some of the most common leafy greens and are packed with vitamins. Leafy greens are rich in calcium, which can help strengthen bones and teeth. Calcium is also essential for muscle movement, a crucial component of chewing and digesting food.
Milk is an excellent source of calcium and vitamin D, which are essential to maintaining strong teeth and bones. It also contains phosphate and casein, which help control plaque acid levels.
Milk significantly reduces the risk of tooth decay and gum disease. It’s especially helpful for children who may not enjoy eating vegetables.
Eating meat is good for teeth, as it contains phosphorus and calcium. However, it is best to eat lean cuts of meat since high-fat or marbled meats can stick to the teeth, increasing the risk of cavities.
Water serves a lot of purposes in your body, and one of those is aiding in flushing out food particles from your teeth. When you drink water, it is absorbed into your body and eventually makes its way to your mouth. The water mixes with the food particles in your mouth to create a fantastic mouthwash that will clean out your mouth.
Water is also great for teeth because it can wash away additional food particles from your teeth and mouth. While water doesn’t completely clean the teeth, it does help to remove any extra bits of food that may have been left behind during brushing.
Carrots are high in Vitamin A, which helps keep gums healthy. They also contain nutrients that act to prevent plaque buildup.
Eating carrots is a healthy, delicious snack option for any time of day. Additionally, they’re low in calories, high in fiber, and help clean plaque from the teeth.
Chewing gum stimulates saliva production, which is not only good for your mouth but for your overall health, too. Saliva contains antimicrobial agents that fight plaque and prevent cavities.
For more tips on good oral health, visit Dental Health PC at 869 NW 23rd Street, Corvallis, OR 97330. Call us at (541) 757 1829 to book an appointment. We will be happy to help you further.