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During this long quarantine, I have done a lot cooking for my boyfriend and I. He has a kitchen on the smaller side and it doesn't have an oven, so I have to cook stove top dinners only! It makes things a bit restrictive but we work with what we have, and I find that … Continue reading Easy Stove Top Dinners
Posted on June 24, 2020June 24, 2020 by thebalanceddonutPosted in FoodTagged dietetics, health, healthyeating, nutrition, recipes, stovetop. Leave a comment
Frozen Yogurt or Ice Cream – Which One Is Healthier?
Posted on May 22, 2020May 22, 2020 by thebalanceddonutPosted in FoodTagged dietetics, dietitian, health, nutrition, registereddietitian, wellness. Leave a comment
Are You A Fast or Slow Caffeine Metabolizer?
Coffee is a way of life. Learning about coffee and caffeine was my favorite part of my Food Science class because I LOVE COFFEE. Coffee has antioxidants that help reduce inflammation and helps protect against diseases...and of course it has CAFFEINE. Caffeine effects everyone differently. Are you someone who drinks one cup of coffee and … Continue reading Are You A Fast or Slow Caffeine Metabolizer?
Posted on April 28, 2020April 26, 2020 by thebalanceddonutPosted in FoodTagged caffeine, dietetics, metabolism, nutrition, registereddietitian. Leave a comment