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Licensed professionals, performance testing, performance meal plans, and custom fresh meals created by athletes for athletes- because no one understands your journey as well as we do!
Nothing can be more gratifying to an athlete than having everything you need to unlock greatness in one place!
based on your unique athlete profile
specific food + supplement plan
Experience, athletes, complete comprehensive performance nutrition coaching.
Together we identify performance goals, highlight areas for nutritional improvement, discuss personalized tips for maximizing training through nutrition!
Review diet & health history
Action plan for performance goals
Dual-Energy X-ray Absorptiometry (DEXA) Scan
Non-invasive radiographic scan utilized to measure bone density, lean muscle mass and fat mass.
Resting Metabolic Rate (RMR) testing
Testing provides precise measurement of calories needed for optimal health as well as for weight loss, maintenance or gain.
Determine cardiorespiratory fitness that your body uses during intense or maximal incremental exercise.
Complete blood work to provide baseline health status information.
Stay safe and eligible by knowing what you are putting in your body!
Review your current supplements for safety
Provide insight & supporting research
Education on safe supplement use
Recommend safe supplements options to aid in performance if desired
Personalized meal plan specifically built to help you achieve goals through detailed guidance!
24hr diet analysis breakdown
Provision of daily activity-specific caloric and macronutrient needs
– Functional movement days
– Pre, during, and post-activity fueling recommendations
5-day personalized sample menu
An opportunity to check-in on your progress!
Assess progress previous goals
Tend to persistent issues
Readjustments recommendations if necessary
Level Up with Us!
Find the perfect package for your personal performance needs!
get your Free Discovery Call & Performance diet analysis
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Are you a retired athlete or considering retirement and trying to find your way nutritionally? Check out our 2-day course built specifically to help you champion the athlete afterlife and navigate your post-career nutrition!
Gym + Agent Partnerships
Looking for a licensed nutrition professional to provide science-based nutrition information to your team or gym members? Partner with us to enhance performance and edge out the competition!
“Power Portions was very professional. This was our first year providing a NFL combine and pro day training program. With all the pieces needed nutrition is top of priority. So we knew whoever we worked with had to have experience and the expertise to complete the tasks at hand. I highly recommend them to any one looking to meet their goals!”
Owner, DB Performance Training
Brice Butler, NFL Wide Receiver
“No two athletes are the same, and Power Portions understands that. When it came down to drawing out the plan, it was all predicated to me and no one else. It was all about what I need to be at peak performance, not the next guy. And what was so striking is that the food tasted great! It wasn’t bland, it had lots of taste, and it still was healthy! If I can get a personal meal plan with great food as well, why not go with Power Portions?”
Kera Hill, Ultra Runner
“I really appreciated the attentiveness to detail Power Portions spent in reviewing my weekly activity levels and goals in order to create a 100% customized meal plan. The meal plan created for me has become a complete lifestyle change. I learned to optimize my nutrition for improved performance and quick recovery. The nutritional knowledge I gained from working with Power Portions was an integral part of my effort to reach my running goals and complete a 50 mile ultra marathon in 2019.”
Leo Johnson, Athlete Performance Trainer
“Power Portions is the most professional company I’ve worked with. The digital and virtual copy of their meal plans/packets are very clean, organized, and easy to understand. Love working with them!”
Ernest DeLosAngeles, Head Strength & Conditioning Coach, Stockton Kings
“I have worked with Briana for the past two seasons through the GSSI Sports Nutrition Consultation and Recovery Program for the G League. She has been an exceptional addition as an extension of our staff and has helped enhance our nutrition program. Briana’s athletic background has proven to beneficial in building rapport with our players and understanding the challenges they face as athletes. While working with our team, Briana has provided scientifically driven nutrition solutions based on sound principles, which has helped us be successful.”
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ASSOCIATE DIETITIAN, RD, CSCS, NSCA-CPT
Francine Hoffman graduated with her Master’s in Nutrition with an Exercise Science specialization from South Dakota State University. She plans on working towards the sports nutrition specialization (CSSD) as she continues on her path of being a Dietitian!
Francine is passionate about helping athletes with several aspects of performance.  She enjoys educating on proper fueling and seeing that translate to success on and off the field. In addition, Francine is looking forward to building her clinical nutrition skills to better serve future athletes and clients.  She also has her CSCS, NSCA-CPT and she’s experienced with training a variety of individuals!
Francine loves spending her free time in the gym, exploring the outdoors, cooking, and playing the piano!
Stefanie is a University of Southern California graduate with a degree in human performance, having played women’s college basketball at both USC and New Mexico State University. She went on to play professional basketball for two years in Portugal and Germany. After spending her off-seasons in advertising at Gilbreath Communications Inc., Stefanie took on a full-time position as director of social media marketing and accounting at Gilbreath. In pursuit of another passion, Stefanie joined forces with her sister, Briana, to launch Power Portions, a healthy meal prep company developing nutritional meals for the athletic community as well as the general public. With her experience in business, accounting and athletics, Stefanie brings an excellent multi-faceted dynamic to Power Portions.
She has maintained a dedication to community service dating back to her college years, having been a volunteer for organizations such as the Boys and Girls Club of Santa Monica (as a nutrition leader), Sports Buddies (Jewish Boys and Girls Club of Glendale), Elementary School Girls Basketball Camps in Lousada, Portugal, Feeding America, Save the Children and Ascent Humanity Outreach, among many others. Along with her dedication to healthy meal prep, Stefanie believes her faith has led her to serve children struggling with obesity and applies her experience in this area into Power Portions’ efforts to give back to society.
CEO, MCN, RDN, LD
Briana Butler is a registered dietitian nutritionist and former professional athlete serving the Houston area. Briana holds a bachelor’s degree in Human Performance from the University of Southern California and a masters’ degree in Clinical Nutrition from the University of Texas Southwestern Medical Center. The latter of which she received after playing in the WNBA and overseas for three years. Upon retirement from professional sports, Briana followed her passion for health and athletics by pursuing a career in performance dietetics, believing from experience that nutrition efforts and performance are congruous. Since switching careers, Briana has worked with collegiate, professional (NFL, NBA, WNBA, NBA G-League, Ultra Marathon & Cyclist), NFL combine, NBA combine, and health and wellness clients in private practice and under world-renowned brands such as Southern Methodist University, EXOS, Gatorade Sports Science Institute, and the Dallas Cowboys. Above all, Briana finds purpose in being a wife to her husband Brice and full-time mom to her son Braiden.
ASSOCIATE DIETITIAN, MS, RD, LDN
Marissa is a registered dietitian from the Philadelphia and New Jersey areas with a passion for helping individuals reach their goals with an ALL foods fit mentality. After earning her bachelor’s degree in Nutrition & Dietetics from Immaculata University, Marissa went on to receive her master’s degree in Nutrition & Food Science from the University of Southern Mississippi. While completing her undergraduate degree, Marissa was a part of the women’s volleyball team and quickly implemented her knowledge learned in the classroom into personal goals of achieving success on the volleyball court. Witnessing small changes in her own lifestyle make large impacts on the court, strengthened her passion for sports nutrition and educating others to fuel their own athletic performances. Throughout her time as a registered dietitian, Marissa has worked in a variety of diverse settings while impacting the lives of individuals to meet their goals, large or small. Most recently, in her position as a sports & performance nutrition fellow at Drexel University in Philadelphia, PA, she was exposed to many experiences with both collegiate and professional athletes. Including but not limited to, team-wide and athlete-specific nutrition education, management, and administrative duties in order to provide all teams with the attention they need to thrive. Her specialties include individual and group nutrition counseling on sports nutrition, weight-related goals, gastrointestinal diagnoses, diabetes, allergies, and much more! When not immersed in the nutrition and sports world, Marissa finds herself cooking up new recipes in the kitchen, enjoying quality time with friends and family, or discovering new hiking trails to explore with her puppy, Miley!