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Lets face it, we all struggle to eat healthy and nutritious foods sometimes but even more so now that we are going through a pandemic! There is a scarcity of food so we buy what is available at the grocery store even though some of the choices may not be the healthiest. And many of … Continue reading What to Buy at the Grocery Store During a Pandemic
Posted on May 20, 2020May 20, 2020 by thebalanceddonutPosted in FoodTagged dietitian, groceryshopping, nutrientdense, nutritiousfoods, pandemic, rd2be, registereddietitian, roadtord. 2 Comments
Signs of Hormone Imbalance and How to Balance Hormones Naturally
Posted on May 18, 2020May 18, 2020 by thebalanceddonutPosted in FoodTagged diet, dietitian, rd2be, registereddietitian, roadtord. Leave a comment
Road to Becoming a Dietitian: My Why
The road I am on in my education career has not been a clear linear path to say the least. Any family or friend of mine who has been on this journey with me can attest to that. This year marks my 6th year in college, I have an associates degree in Nutritional Science and … Continue reading Road to Becoming a Dietitian: My Why
Posted on May 15, 2020May 15, 2020 by thebalanceddonutPosted in FoodTagged dietitian, rd2be, registereddietitian, roadtord. Leave a comment
Literally anyone in the whole entire world can call themselves a nutritionist. The person sitting next to you can call themselves a nutritionist, a personal trainer who took a few nutrition courses, or a person you met over the weekend can call themselves a nutritionist. While these people may have taken a few nutrition courses … Continue reading Dietitian VS. Nutritionist
Posted on May 13, 2020 by thebalanceddonutPosted in FoodTagged dietitian, nutrition, rd2be, registereddietitian, roadtord. Leave a comment
How to Manage Eating and Your Body Image During Quarantine
We have all had an unpleasant shift in our lives recently - Coronavirus Pandemic. We are used to being out of the house every single day; always being on the go. Being in quarantine has left us more sedentary, scared, and with plenty of downtime. These circumstances have some type of effect on all of … Continue reading How to Manage Eating and Your Body Image During Quarantine
Posted on April 30, 2020April 30, 2020 by thebalanceddonutPosted in FoodLeave a comment
Are You A Fast or Slow Caffeine Metabolizer?
Coffee is a way of life. Learning about coffee and caffeine was my favorite part of my Food Science class because I LOVE COFFEE. Coffee has antioxidants that help reduce inflammation and helps protect against diseases...and of course it has CAFFEINE. Caffeine effects everyone differently. Are you someone who drinks one cup of coffee and … Continue reading Are You A Fast or Slow Caffeine Metabolizer?
Posted on April 28, 2020April 26, 2020 by thebalanceddonutPosted in FoodTagged caffeine, dietetics, metabolism, nutrition, registereddietitian. Leave a comment
Blood Cholesterol Levels and Fatty Foods
When eating red meat or fatty foods, a signal is sent to your gallbladder to release bile. Bile is produced in your liver and stored in your gallbladder until you eat, and is then secreted into your small intestines to digest the fat in your food.  After the digestion of food, the byproducts of stomach … Continue reading Blood Cholesterol Levels and Fatty Foods
Posted on April 26, 2020April 26, 2020 by thebalanceddonutPosted in FoodTagged cholesterol, cleaneating, diet, dietitian, Food, nutrition. Leave a comment
I Tried J.Lo and A-Rods 10 Day No Carb, No Sugar Challenge
I have seen a lot of J.Lo and A-Rods 10 Day No Carb, No Sugar challenge. I follow J.Lo on Instagram and her results from this challenge were amazing. J.Lo is an incredible human being and anything she does is perfect (luv luv luv her) so I was intrigued by this. Although this challenge went … Continue reading I Tried J.Lo and A-Rods 10 Day No Carb, No Sugar Challenge
Posted on March 27, 2019March 27, 2019 by thebalanceddonutPosted in FoodLeave a comment
The Best Foods for Fighting Inflammation
Inflammation is your body's way of protecting itself from infection, illness, or injury. Our bodies are extremely smart and they can detect when there is an excess amount of bacteria or a virus is in our body. Our bodies response to these bacterias and viruses is to send white blood cells to the site to … Continue reading The Best Foods for Fighting Inflammation
Posted on February 20, 2019 by thebalanceddonutPosted in FoodLeave a comment
Tips for Healthy Food Shopping On A Budget
Everyone wants to eat healthy, but healthy eating is often paired with expensive grocery shopping. While, this is true, it has become an excuse many people seem to use. Grocery shopping for healthy foods CAN be done on a budget and I have created a short list of ways to help you! Purchase in Bulk … Continue reading Tips for Healthy Food Shopping On A Budget
Posted on January 29, 2019 by thebalanceddonutPosted in FoodTagged Food, grocery shopping, health, on a budget. Leave a comment