en en en en en hbs_lat en de en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en sv fr de de en en en en en en en en en en en en en
Most people know that a healthy diet is vital for maintaining good health. But many aren’t well-versed in creating a balanced meal plan. According to polls, about 47% of Americans say they want to eat healthier but don’t know how to do it. This part is where the problem lies. So if you’re one of those looking […]
How DNA-Based Diet Plans Can Help You Lose Weight and Keep It Off
A lot about your physical appearance has something to do with your DNA. You may not notice it, but whether you have a slimmer body or a bigger physique is based, not just on the food you eat or how much physical activity you do, but also your genes. Basically, if your mom and dad […]
Maintain a Good Digestive Health During the Holidays
Why You Can’t Stuff Yourself with Carbs Before a Workout
There are countless diets, meal plans, and online forums that will attest to having the best pre-workout meal and approach to healthy eating. It’s no surprise why so many aspiring beginner gym-goers don’t know what to trust and treat as the most reliable advice. As a result, most people mix and match different features from […]
Food Supplements You Badly Need Especially in Winter
Since the cold days are here, the holidays mean more gatherings and more food to eat. Like any other season, it’s always best to be responsible for how much we eat and keep our bodies healthy. One winter health tip is taking food supplements that fill your body with the nutrients it needs. However, just because you’re […]
Clean Eating 101: Tips on Getting Started
Eating healthy can help you avoid conditions like heart disease and diabetes. Everyone has different health needs. But the one thing most dieticians and health experts agree can help people live healthy lives is clean eating. Clean eating focuses only on fresh whole foods. Your food should be as close to its natural form as […]
Vitamins and Minerals Needed for Optimum Oral Health
Keeping our teeth sparkling clean makes us look good. But looking good is not just the reason we should take care of our oral health. According to experts, the health of our mouth reflects our body’s overall well-being. Problems in the mouth can escalate and turn into more serious health conditions if not given proper […]
Choose Wisely: Adding Vitamin Supplements to Your Diet
Vitamin supplements can help you to round out your diet and are an easy way to meet your nutrition goals. But, not all vitamin supplements are good for you. Also, the way you take them plays a role in their efficacy as well. Make sure to consult your primary care physician or a reliable naturopathic herbalist to ensure […]
Which Plant-Based Milk Is Perfect for You?
Not everyone could drink dairy milk. Some of us are lactose intolerant. Some of us are vegan. These reasons gave rise to the popularity of plant-based milk. In recent years, everyone has been drinking almond milk lattes. Then oat milk took center stage. The Oatly Milk craze led to skyrocketing sales of oat milk. In […]
Nutrition & Depression: What to Eat and What to Avoid
Contrary to the common notion that depression is strictly based on a person’s biochemistry and emotions, nutrition is also a significant factor in the onset, duration, and severity of depression. Hence, it is safe to say that while there is no diet designed for depression, proper nutrition is vital to its overall treatment. While receiving […]