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TOPS (Take Off Pounds Sensibly) Chapter 0308 met Thursday with a focus on sustaining small, incremental weight loss for a long time as the key to keeping the pounds off, rather than quick or drastic weight loss.
On Thursday, the group will host a Master Gardener who will present a slide show outlining his preparations for an early spring vegetable garden.
TOPS 0308 meets Thursdays at Christ Lutheran Church, 216 N. Cleveland Ave. in Hagerstown. Weigh-in is at 4 p.m., and the program is from 4:30 to 5:30 p.m.
For more information, call Marie at 301-824-3245 or Fanny at 301-730-1638.
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