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As a Certified Health & Lifestyle Coach, Fran Wallis at zest4living offers coaching to everyone and anyone looking to live a healthier lifestyle.  Using a variety of techniques, and trained in Functional Medicine, we work together to ensure you live your healthiest life.
Functional Medicine - GETTING TO THE ROOT CAUSE OF THE PROBLEM
In Functional Medicine we're looking for the underlying cause of the problem as opposed to just suppressing symptoms.  This is what's called 'root-cause resolution".  It's the difference between turning off the stove and just putting a lid on a boiling pot.
I'm looking for the bigger picture. I want to build strong relationships with my patients - I want to take the time to understand and listen to what is happening in their lives.
What is Health & Lifestyle Coaching?
Zest4living offers an alternative to the fad diets or intensive fitness routines with you may have struggled with in the past.
I practice a holistic approach, looking at how all areas of your life are connected.
Being trained in functional medicine, I will work with you to get to the root of the problem.
Functional medicine is a very individual and personalised approach to medicine looking at the root cause rather than symtomalogy.  While conventional medicine does a great job at treating acute and emergency medicine situations, functional medicine is better suited toward chronic illness.
I'm hunting for the reasons why the body isn’t functioning properly - digestive problems, fatigue, skin issues, osteoporosis, food intolerance and allergies, autoimmune issues, hormonal imbalances, muscular skeletal issues, depression, diabetes, anorexia, fertility, weight loss, autism, unexplained illness... the list goes on. I am not so concerned with the diagnosis, but finding out what the underlying problem is.
When we look through a systems biology approach restoring health looks different. We're looking to find out how can we help the body heal itself and restore function to the body's  systems in order to provide long term, sustainable healing. I see my job as a detective... hunting down the root cause of the problem and walking alongside patients on the path towards good health.
My approach is not to dwell on calories carbs, fats or proteins.  It isn't about creating lists of restrictions or good or bad foods.  I work with clients to create a happy, healthy life.
As we work together we will look at how all parts of your life affect your health as a whole.Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep and maximising energy. As we work together you'll develop a deep understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
The distance between your DREAMS and REALITY is called ACTION
One to One Coaching Programs
The Guidance You Need
Fran will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness, and help you achieve the lifestyle you want.
Your personalised program will work to achieve those changes, and together we will explore concerns specific to you and discover the tools you need for a lifetime of balance and happiness.
Workshops to include health, nutrition and lifestyle.
Stress & Adrenal Fatigue
Wellness retreats help you to develop a passion for self care that's vital in the hustle and bustle of everyday living - this is an active process of making choices towards a healthier and more fulfilling life, physically, mentally and socially.
Happier & Healthier at Work
Wellness coaching, workshops and seminars in the workplace to include 121 coaching and group coaching, and bespoke programs to include nutrition, managing stress, and business performance improvement.  Our wellness workshops are guaranteed to improve the health, wellbeing, energy and performance of your employees.
Fran is excellent at what she does.  She really helped me understand how other areas of my life were impacting my choices around food and it helped me so much to talk all this through with Fran and come up with strategies to deal with these other aspects.  Fran also helped me make small manageable changes to my diet which were maintainable long term.  I genuinely loved seeing her each week and am forever thankful for the support and friendship she offered me.
Coaching helps you to take responsibility for your life, let go of what others think, and become your true self.  It's about you creating the life that you want - and deserve
Raw Food Workshop (1)
21 Mar 2020, 10:30 – 16:30
Chichester, Caspian Cl, Fishbourne, Chichester PO18, UK
Come an join me and learn how to make energy packed savoury and sweet dishes, all uncooked and high in flavour as well as nutritional value!!
Live Your Healthiest Life!
08 Feb 2020, 10:30 – 16:30
Chichester, Caspian Cl, Chichester PO18, UK
Join me in my home to set healthy goals, make some amazing tasty and nutritional foods, and ensure that 2020 is off to an amazing start!!
25 Jan 2020, 10:30 – 16:30
Chichester, Caspian Cl, Fishbourne, Chichester PO18, UK
Come an join me and learn how to make energy packed savoury and sweet dishes, all uncooked and high in flavour as well as nutritional value!!
17 Jan 2020, 10:30 – 14:30
Enjoy learning in a female only group over a delicious nutritious brunch which will demonstrate the foods and nutrients that can help nourish our body and help bring about balance. You will go away with tips and easy ideas to implement at home to support your body every day.
13 Jan 2020, 10:00 – 12:00
New Year, New You - A healthy way to start the year!!
Start 2020 the Healthy Way!
11 Jan 2020, 10:30 – 16:30
Chichester, Caspian Cl, Chichester PO18, UK
Join me in my home to set healthy goals, eat some amazing tasty and nutritional foods, and ensure that 2020 is off to an amazing start!!
Get Your Gut into Gear for the New Year! - Webinar
08 Jan 2020, 19:00 – 20:30
Chichester, 23 Caspian Close, Fishbourne
Get the New Year off to a great start by improving your gut health and changing your microbiome.
Success with Veganuary & 2020 Plant Based Resolutions
05 Jan 2020, 17:00 – 19:00
Kick Off Your Plant-Based New Year's Resolution With This Helpful Webinar: Ensure Success In Staying Plant-Based So You Can Feel Amazing!!