en en en en de en en en en en id es es es en es en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en fa en en en en en en en en en en en en en en en en id en en en de en en en en en en es es es en es en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en en
Colder temperatures call for a switch in our beauty habits. From the things we consume to the time we go to sleep, our daily habits influence our health. A natural beauty routine is the right solution for treating long-term skin issues. Here are the best tips to refresh your skincare in 2020.
Put a halt to sleep deprivation and set up a bed schedule. Your body has a natural sleep cycle and a regular sleep schedule can help your skin restore its natural beauty. To get you in a sleeping mode, ban electronics two hours before bed and avoid fatty foods before hitting the sack. Instead, eat almonds which help boost sleep quality and use a silk mask to help you fall asleep faster.
Moisturize and protect your skin from sun damage
We recommend using a heavier cream like ​Goldfaden’s Wake Up Call​ for a night treatment while resting. This cream targets dry and aging skin while smoothing fine lines. Dermatologist and skin expert, Dr. Alicia Barba says “If you suffer from dry skin, avoid hot showers and choose a lurk warm temperature which prevents stripping away our skin’s natural moisture.” Also, always use sunscreen even if it’s cloudy outside. UV rays can still harm your skin during colder months.
Tailor your skincare regimen according to your lifestyle. When it comes to skin detoxing, more is not always better. A mistake most people make is over-exfoliating their skin. Too much exfoliation can strip the skin from its natural oil. ​Goldfaden’s Fresh A Peel​ contains lactic acid and multi-fruit enzymes to balance your skin tone and reduce the appearance of lines and pores. A monthly hydration treatment can also help boost your skin glow. In addition, choose a water-based cleanser like gel or foam, which help remove dead skin cells.
A hyaluronic acid serum helps restore the skin’s moisture barrier while providing more glow. Is important to always layer your serum with a water-based moisturizer to protect the skin’s microbiome.
Probiotics are the answer to target skin issues such as eczema, breakouts and psoriasis. These microorganisms serve as a shield to environmental factors while protecting your skin from bad bacteria.
A healthier diet is key to battling acne, reduce inflammation and boost your immunity for healthy skin. Reclaim your skin health with power foods such as tomatoes, pumpkin and broccoli. After all, you are what you eat and your meal’s composition can be the solution for cleaner skin. Research conducted by the ​American Journal of Clinical Dermatology​ has proven how diet plays a role in our lives and concluded a correlation between acne and dairy. Choose milk alternatives such as oat milk or soy, and replace cheese for a free-lactose option.
Invest in a blue light device
The FDA has proven blue light therapy to be effective for acne treatment. Blue light devices help target acne-causing bacteria by drying the oil that causes the germs. This is a non-invasive treatment you can try at home while saving money on the dermatologist.
Aside from exercising daily, it is important we move our facial muscles too. Imagine working out your face muscles every day? It boosts your collagen production and your muscles will get more toned. To improve your skin’s sculpture, massage your face with circular motions or use a lymphatic massage roller to boost skin cells.
September 30, 2020/0 Comments/by lauren
Tags: beauty, clean beauty, Dermatologist, diet, Exfoliation, Expert, fall, Glowing Skin, Health, Natural Beauty, Skincare, wellness
https://thedailyscrub.com/wp-content/uploads/2018/11/Screen-Shot-2018-11-07-at-8.47.31-PM.png 1368 1014 lauren https://thedailyscrub.com/wp-content/uploads/2019/08/the-dailyscrub-logo.png lauren2020-09-30 19:43:422020-09-30 19:49:55Fall skincare routine: a holistic approach to skin health and wellness
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