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But there's no way you're going to get 20g of creatine a day just through food,' said Rob Child, who was performance biochemist at Team Katusha and Elite Sport Group when we spoke back in 2016. She's far more disparaging about creatine, though: 'Nobody [at BMC] uses creatine. When you look into the science and into the papers you can see that there's not really much evidence for road cycling. A hasty high: Choosing supplements for our own journey, ordering steroids online legal. Never miss a gym session, eat clean 95% of the time and use our solid muscle building stack to get real results, ordering steroids online legal.