en en en en en en en en en en en en en en en
Did you know that the Mayo Clinic did a study looking at the effectiveness of health coaching?  And what they found was pretty darn amazing!  “The primary aims of the study were to examine potential improvements in quality of life including physical, social, emotional, cognitive and spiritual functioning, as well as depressive symptoms and perceived stress levels.  The secondary aim was to examine the maintenance of potential improvements over time.”  And guess what?  Study results showed significant improvements after 12 weeks in ALL areas and the improvements were maintained at the 24 week follow up!  Want to know more?  You can find the study here.
Stay connected with news and updates!
Sign up with your email address to receive news and updates from Shift for Health. We pinky-swear promise we won’t flood your inbox and your information will never be shared.
We hate SPAM. We will never sell your information, for any reason.
All Categories fitness health coaching benefits healthy mindset healthy recipes meal prep stress management tips