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If you’ve wanted to try a yoga flow class but worry you might have trouble following along… OR, if you’re craving a back-to-the-basics breakdown of familiar yoga poses and help in finding the alignment that’s right for your body, this 6-week series is for you. In...
Livestream: Deep Winter Yin (4 week Series)
The kidneys, the organ of winter, are known to be the source for the quality of our energy. In this four week series, we will target the kidney meridian, or energy channel, to support the health and function of the kidneys along with their corresponding yang organ,...
Livestream: Yoga Flow Benefit for Spectrum Youth & Family Services
Join Gaby for a heart-centered practice with purpose to benefit Spectrum Youth & Family Service. Spectrum supports people through offering necessities like access to laundry or emergency shelter, as well as basic life and survival skills programs, counseling,...
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion , body alignment,...
Livestream: Deep Winter Yin (4 week Series)
Dec 4, 2020 | Workshops And Series
The kidneys, the organ of winter, are known to be the source for the quality of our energy. In this four week...
Livestream: Yoga Flow Benefit for Spectrum Youth & Family Services
Dec 4, 2020 | Workshops And Series
Join Gaby for a heart-centered practice with purpose to benefit Spectrum Youth & Family Service. Spectrum...
Nov 30, 2020 | Workshops And Series
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques...
Livestream: Yoga Nidra (recording available)
Nov 30, 2020 | Workshops And Series
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body...
Nov 30, 2020 | Workshops And Series
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body....
Livestream – Free Yoga for Life Practice & Info Session
Nov 23, 2020 | Workshops And Series
If you are interested in joining the Yoga for Life community or want to learn more, please join Rachel, Director of the Yoga for Life Program, for a free practice and Yoga for Life info session....
Livestream: The Light Within: Winter Solstice Yin Yoga
Nov 13, 2020 | Workshops And Series
Seasonal shifts bring change within and without. Welcome Winter Solstice in community as we investigate ourselves on the path of turning inward. We'll use yin poses held on the floor for 1-5...
Live-Stream: Prana & Purification
Nov 4, 2020 | Workshops And Series
Join Will Duprey for a purifying practice to remove negative states of mind, promote positive thinking and higher states of physical and mental health. This specific fluid-based practice includes...
Livestream – Thanksgiving Day Yoga: a Benefit for Hunger Free Vermont
Oct 1, 2020 | Workshops And Series
While many of us think of Thanksgiving as a time to celebrate and come together over tables heaping with food, there are many individuals and families in Vermont who struggle every day with hunger...
Livestream: Yoga for Working from Home
Sep 29, 2020 | Workshops And Series
Many of us are fortunate to be able to continue to work from home. While there are upsides of our circumstance, the downsides are starting to catch up to many of us. Sitting or standing for long...
Livestream: Thoracic Spine Tune-Up
Sep 29, 2020 | Workshops And Series
The thoracic spine is your mid back. It consists of 12 vertebrae and has attachments for your ribs. It plays a vital role in spinal alignment. This section of our spine is supposed to be somewhat...
Get Out The Vote Letter Writing
Sep 6, 2020 | Workshops And Series
Yoga practice is not only something to make our bodies and minds feel good, but to create a world where all beings have the potential for liberation. In understanding that social engagement and yoga...