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Thank you to Evolution Community... January 18, 2022   Dear Evolution friends and family, It is with a heavy heart that I write to share the news that we are closing Evolution PT & Yoga. With my recent illness I have not been able to oversee the business or...
Small steps over time yield big results…
sa tu dīrgha kāla nairantarya satkāra āsevita dṛḍha bhūmiḥ The Yoga Sutras 1.14 Translation: Practice that is done for a long time without a break, and with sincere devotion, becomes a firmly rooted, stable, and solid foundation. There is a theory that if you do...
Grounding In – Present Moment Awareness
One of the most useful tools yoga continues to teach me is to feel my connection to the ground. It is an intentional slowing down, a space for a moment or split second of present moment awareness. Feeling my feet on the ground helps me to slice through the muck of...
Change is inevitable. Yogic philosophy explains that change and transformation are an inherent part of nature and life(Parinamavada). The practice of yoga on and off the mat helps us learn to accept these changes. Life involves transformations, some good, others less...
Apr 15, 2021 | Evolution Blog
With the early spring in Vermont this year, we are reminded of the prevalence of tick season. As you are out and...
Outside, Inside, Out: The Context of Transformation
Mar 22, 2021 | Evolution Blog
By Nicci Micco When I hear the word “transformation,” I think total change. Caterpillar to butterfly. Guest bedroom...
Mar 1, 2021 | Evolution Blog
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're...
Oppose CMS Cuts to Physical Therapy
Sep 15, 2020 | Evolution Blog
Greetings all, It has been and continues to be a challenging time in all of our lives in many ways. We are fortunate that through continuous efforts made each day to provide a safe and healing...
Meditation – an act of radical self-care
Jul 30, 2020 | Evolution Blog
Yoga is so much more than exercise, and so much more than our time on the mat. It is about how we show up skillfully in the world, and how we relate to ourselves and each other. A consistent, daily...
Jun 29, 2020 | Evolution Blog
Like many of you, I have been deeply disturbed, distressed, angered and motivated by the widespread protests and calls to action that occurred in response to the murder of George Floyd. Disturbed...
Yoga on the Lake & in the Park Class Info
Jun 6, 2020 | Evolution Blog
Hello early Spring! Beginning May 1st, we will return to outdoor classes. Bundle up and join us for morning yoga 7 days a week at the Lake Champlain Community Sailing Center.  Or join us in the...
The Need for Action and Transformation
Jun 4, 2020 | Evolution Blog
Evolution PT and Yoga mourns the loss and the senseless killing of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many more people who have faced violence and racial injustice.  As a business...
Living Into the Unknown
May 29, 2020 | Evolution Blog
On the cusp of summer, we all are being asked to reassess what our summer plans may hold. A family gathering for my Dad’s 70th birthday can’t happen as we had envisioned, there is no summer camp for...
Finding Refuge in the Moment
May 4, 2020 | Evolution Blog
Two weekends ago I attended an online meditation retreat through the Insight Meditation Society. I had thought I would attend the retreat in person and was grateful for the opportunity to...
Apr 28, 2020 | Evolution Blog
This semester we have been studying resilience in the Yoga for Life program. What an incredibly prescient theme we picked! As many of our lives have changed significantly in the past few...
The Look of Physical Therapy Through a Telehealth Lens
Apr 23, 2020 | Evolution Blog
Physical therapists wear many hats. We’re educators, thinkers, problem solvers, and motivators. We’re creative and have to be able to think outside of the box on a daily basis in order to work with...