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Eggs have several nutritional values, contain a high level of protein and also all vitamins and minerals except vitamin C.
Omega-3 and Omega-6 Fatty Acids
Eggs contain omega-3 and -6 fatty acids. Te two fatty acids are among te polyunsaturated fatty acids, in everyday speech called ”te good fat”. They are important for optimal fat metabolism in te blood in contrast to te saturated fatty acids.
Pantothencic acid is important for te body, as it contributes to normal energy-yielding metabolism, normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. In addition, pantothentic acid assist normal mental performance and is a contribution to reduction of tiredness and fatigue.
Eggs contain a high level of protein - 12.3 per 100 g. Protein is important as it contributes to growth and maintenance of muscles. Furthermore, protein contributes to keep up normal bones.
Eggs contain selenium which has a major physical impact. For an example, selenium helps to maintain normal hair and nails. Also, selenium contributes to te immune system functions normally and normal thyroid function.
Eggs contain vitamin A, among others, contributes to te maintenance of normal eyesight and to keep normal function of te immune system. Vitamin A also helps to maintain normal skin.
Eggs contain vitamin B, including vitamin B2 and B12. These vitamins have several functions both physcially and mentally. For an example, B2 - better known as riboflavin - contributes to normal functioning of te nervous system, maintenance of normal red blood cells and reduction of tiredness and fatigue.
B12 is te one vitamin B only obtainable through animal food. B12 contributes to normal energy-yielding metabolism, normal functioning of te nervous system and normal homocysteine metabolism. Also, B12 helps normal psychological function, contributes to normal function of te immune system and has a role in te process of cell division.
Vitamin D helps maintain normal bones and contributes to te immune system functions normally. Vitamin D is primarily received through sunbeam, but if you work indoors, generally are mostly in te shade or it is winter season, it can be difficult to obtain enough vitamin D. However, vitamin D is obtainable through some food and be applied in one's daily diet (eggs contain vitamin D and can be eaten on a daily basis).
An egg contains vitamin E which contributes to protect te cells from oxidative stress. This basically means that vitamin E is an important antioxidant that protects te body from harmful substances inflicting DNA, protein etc.
Vitamin K helps te body to have normal blood clotting and to maintain normal bones.