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Senior National Weekend - cricket.dk
Te themes of te weekend were based around tours and build up to Malaysia, fitness and skill adaptation in all 3 departments of batting, bowling and fielding. As a coaching unit we were looking to see how players reacted and adapted to te challenges, physically, mentally and skill wise. Could individuals work things out for themselves or keep making te same fundamental errors and come up with excuses???.
Day 1 saw our lead strength and conditioning trainer, Connor Browne take te players through 2 hrs of fitness and agility testing, finishing off with te dreaded yo-yo test J. As players are all well aware, a basic pass mark of 17.5 on te yo-yo is a crucial criteria for selection to Malaysia.
Te first yo-yo test after te X-mas break was always going to be difficult as we saw from te results. A number of players did well while others have work to do.
Opvarmning under ledelse af Connor O`Brown
After lunch te players were put through an intensive hr fielding session headed up by Nigel Pyne our senior assistant coach/analyst. Te session was based around diving catches and a lot of inner ring fielding and throwing at te stumps. Te energy was fantastic and it was great to have so many younger players there to really drive that. Te senior players are well aware te youth players are hot on their heels for places in te touring squad and matched te youngsters with their energy and ability.
Nicolaj Damgaard viser stort engagement.
Te final part of te day was both net and gym based. Over te 3.5hrs there were numerous net scenarios which tested te players ability and character. A big thank you to all our young net bowlers who came along to help out for te afternoon. Without them te day wouldn’t have gone as well as it did.
Day 2 saw te players convene at 9am in te morning and taken through a thorough 30min warmup with Connor. From 9.30-12pm saw te players work on individual skill and net-based scenarios where each player was tasked with a specific goal to work on and tested with.
After lunch, te final hr was an intense fielding session, with lots of catching, throwing and moving around. Once again te energy was high a big credit to te players considering te previous demanding day.
Moving forward from this weekend, te key messages to te players were:
high amounts of repetition of all skills over te next 4 months(2 sessions a week is nowhere near enough for expected improvements)
constant self-reflection on progress and making necessary changes
not excepting just being good enough!!! Be te “BEST” you can be.
A big thank you to everyone who took part from te coaching staff, playing staff, net bowlers and Mr. Ole Roland J.
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