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Pain Free Diet « Optimize Health, Eliminate Pain, Maximize Function
Jonathan Tait, D.O. – “The Pain Free Doc”
Food Can Be Healing or Harmful
Unravel the mystery, unlock the powerful potential of your food,
and kill pain with food not pills -
Feel dramatic improvement in as little as two weeks.
The Truth Will Set You Free….of Pain
By: Jonathan Tait, D.O. It is rare that I see  a new patient in my office that doesn’t communicate some element of frustration with the shortcomings of the current healthcare system. Seeing the positive in the negative however, the frustration often lead them to pursue other ways to improve their health. Often times, that’s how they […]
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With the ever-increasing amount of information available, sifting and making sense of it all can seem like an impossible task. You are not alone. I rely on a trusted group of colleagues and experts in their respective fields to pull together the best and most useful information to help you get out of pain and improve all aspects of your health, fitness, or function.
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Read stories of others who have transformed their lives with a few simple changes in their diet and lifestyle.
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Introduction—Health and Automobiles—My Journey To The Pain Free Diet
How I ended up my own patient and found my way back after typical treatments had failed
Chapter 1—The Roadmap—A Better Way To Treat Your Pain
How the current health care system is failing you, and how to navigate the road to better health
Chapter 2—Potholes in the Road—Hidden Dangers of HealthCare
The hidden “potholes” in the current “health care system” keeping you sick and in pain
Chapter 3—Turn the Ignition—The Psychology of Change
What commonly holds people back from taking the first step towards a life with less pain
Chapter 4—Service Engine Soon—Pain is the Warning Light on Your Dashboard
How to interpret the pain signals your body is sending you on a daily basis
Chapter 5—SUV-Sized Inflammation—Is Your Food Really to Blame?
What is inflammation? What foods stoke the inflammatory fire and maintain your pain?
Chapter 6—Fix-A-Flat—Are You Willing to Risk a Blowout?
Learn about the damage common over the counter (OTC) medications create in your body over time
Chapter 8—Are You Putting High Octane Fuel in Your Tank?—You Are What You Eat!
Healthy, quality food supports health and quality function. Are you making the right choices?
Chapter 9—Interpreting the Owner’s Manual—Do You Know What Food Labels Really Mean?
Food label tricks used by the food industry to make you think you are making healthy choices
Chapter 10—Why Cars Break Down—What Specific Foods Promote
The 5 food groups you must eliminate from your diet today or else remain in pain
Chapter 11—Does Your Car Look Good or Run Good?—When Healthy Foods Can Be Harmful
Not all “health” foods are healthy. Learn about the foods you must avoid to eliminate pain and maintain optimal health
Chapter 13—Hitting the Road—Living The Pain Free Lifestyle
How to successfully test the foods you eat to see if they are hurting or helping your recovery
Chapter 14—Running Your Systems Diagnostic Report—Interpreting the Warning Signals
A simple way to track the healing of your body to create the perfect balance of foods to fuel your body’s healing environment
Chapter 16—Cruise Control—Shopping Made Easy
Cruise through the grocery store aisles with some simple guidelines so you can avoid pain-triggering foods
Chapter 17—Preparing For The Trip Ahead—Where to Buy the Right Fuel and Some Tools
Discover hidden problems in your kitchen and make sure you select healthy cookware for your kitchen
Chapter 18—Reaching Your Destination—Required Supplements for Living Life Pain Free
Learn the essentials for maintaining optimal health and function of of your body
Chapter 19—The Pain Free Diet Recipes
More than 50 pain killing recipes for breakfast, lunch, dinner, snacks, and even dessert!
When not researching and writing books, Dr. Tait is the President and Founder of Rejuv Medical Southwest, an integrated Functional Sports Medicine and Medical Fitness practice in Tucson, Arizona.
Rooted in safe, effective, and sustainable treatments for musculoskeletal injuries and other health ailments, the foundational treatments offered in his practice combine state of the art diagnostic and therapeutic treatments with the necessary lifestyle interventions we all must focus on to function and feel well – diet, exercise, sleep quality, stress management, and social engagement.
Dramatically Reduce Pain In As Little As 14 Days
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Our mission is to focus where the current health care system has faltered, and is failing—preventive care and maintenance of health to reduce pain and sustain long-term vitality and function.