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What is Yoga Therapy
by Regina | Nov 2, 2020
What is Yoga Therapy? Many people ask me about the difference between Yoga and Yoga Therapy and this is my attempt to explain. The International Association of Yoga Therapists (IAYT) recently updated their definition of Yoga Therapy to read: “Yoga Therapy is the...
The Role of Yoga Therapy in Healthy Aging
by Regina | Oct 23, 2020
Talking about aging doesn’t seem to be a popular topic in a time where we seemingly make “ageless living” and “reversing aging” goals to thrive for. We hope to escape what aging naturally brings to us and have forgotten that there is beauty and wisdom in aging that...
Using a Chair allows Real People to do Real Yoga*
by Regina | Apr 8, 2019
I am now in my third year of teaching Yoga in a Chair. As a Yoga Therapist, I have always been looking for ways to make yoga inclusive allowing real people to discover that yoga is for them as well. My own journey to yoga in a Kapha body made me respect that I was...
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