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dynamiktrainer | Stay Healthy and Fit
Weight Loss Plan (Part 1)
June 7, 2016 by admin
Weight loss is serious busy and most people need to be coached during this process. My program has proven results.
There aren't any shortcuts to places worth going
Life is Dynamik! But so are you!
Do you want get into shape?
Pain is temporary, quittin' lasts forever.
Pain may last a minute, an hour, or a day, but it will eventually subside & something else will take its place. But quitting, however, lasts forever.
check out my workouts
Skinny isn't sexy, healthy is!
Visit our website to get Tips about different workouts and get healthy.
wanna get in shape?
Shoulders & Arms workout
This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
VIEW ALL MY WORKOUTS
Standing Rowing Exercise - 3 minute repetition sets
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise ...
Stability Ball Skull Crushers - 3 sets of 20 reps each
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise ...
Incline Dumbbell Sit-Ups - 3 minute repetition sets
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise ...
Mayra Collins lost 57 lbs in just 4 months
"In pellentesque faucibus vestibulum. Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus tos himenaeos. Sed molestie augue sit amet leo consequat".
Mike Stramond lost 46 lbs in just 3 months
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Claire Freemon recovered from a serious ski injury
"In pellentesque faucibus vestibulum. Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus tos himenaeos. Sed molestie augue sit amet leo consequat".
Vincent Bryant reached a cool 5% body fat
"Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit. Neque porro quisquam est, qui dolorem ...
Body Mass Index is a measure of body fat, and knowing your BMI is important.
3' 4' 5' 6' 7' 8'
0'' 1'' 2'' 3'' 4'' 5'' 6'' 7'' 8'' 9'' 10'' 11'' 12''
CALCULATE YOUR BMI Reset
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Most popular diets and nutrition plans:
Raise your daily fruit diet
Ideal macros for breakfast
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Shoulders & Arms workout
Back, Traps and Biceps
Shoulders, Legs, Calves, Chest, Triceps and Abs
Back, Traps and Biceps and Abs
Shoulders, Legs and Abs
Shoulders & Arms workout
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