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Personal Training in Esher - Friends Fitness
A refreshing approach to online exercise. From beginner to gym regular, there's a home workout programme perfect for you and with Lewis as your dedicated PT, adapted to your goals.
How it works The Programmes
Over 95% of people asked don't achieve their fitness targets!
Nearly all excuses fall into 3 categories:
Knowledge of exercises, intensity, timing, variety, consistency, diet, and goal setting
After a tiring day the last thing you want to do is spend an hour in the gym.
Self motivation for exercise usually fades after 2 weeks.. sound familiar?
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“You really have to try this!! Being an old fashioned girl used to my extensive catalogue of fitness DVDs this is a revelation! I’ve dropped a dress size and lost inches from all the vital places! I’m toned and full of energy and have honestly never had these results. I couldn’t recommend Lewis any more, he really is the personal trainer in your pocket.”
“Lewis is fab at keeping you motivated with messages and encouragement and is always there if you have any questions. I went down a dress size in trousers so couldn’t have asked for anything more. Thank you Lewis and his wonderful team.”
Amy - 23, Surrey
Gyms can be intimidating. It's my philosophy to create a friendly, positive environment to build fierce confidence. You will flourish learning the best techniques for achieving fitness goals and will always have my support the other end of the phone. It's about exercising smarter, not harder!
Link House , 140 The Broadway , Tolworth , Surrey, KT6 7HT, United Kingdom
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