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The Dad Bod Redefined – Guiding Dads in Creating a Healthy Image and Lifestyle
(RE)Connect With A Healthy Lifestyle & Fitness
(RE)Build Your Relationship with Food & Nutrition
Balance! It isn’t easy, but a balanced life is key to health and happiness. Join us as we all work together to accomplish this.
20% Gym, 80% Kitchen. You can’t outwork a bad diet! We work with you to help nourish your body and create opportunities to interact with your kids.
Combining physical activity to healthy eating can have profound effects on your body and creates more opportunities to share and inspire those around you.
Take control of your health today.
Coaching available in-person, and Online - one-on-one and in groups
Hi, I'm Tim Pedersen.
Roles have changed, food has changed, lifestyles have changed – and our bodies are struggling to keep up. Go to any public venue and look around. Obesity is rampant, diabetes is at epidemic levels, non-nutrient “food” is everywhere, heart disease is evident in younger and younger people and suicide rates are grow as we become more and more unhappy with how things are working (or not working) in our lives. Somewhere we’ve lost the BALANCE. As a DAD – I understand the struggle! I’ve battled the dad bod, dealt with depression, struggled to find the right food to put on the table, been as unbalanced as it comes – but step by step, I have found the balance and re-nourished myself and my kids in many ways.
Begin the journey now!
Find the support here and in the other Dad Bod Warrior resources.
Learn to nourish yourself and your kids!
How I Can Help...
I can create a plan for you...together we can help you achieve it.
Men Needing a Change
What got you here, won’t get you there. Need a tweak or a complete overhaul? Looking at some bad test results or blood work from your doctor? Let’s get you back on track! Nutritional tweaks and some added movement/exercise to create that change your body needs.
Finding it challenging to not only properly nourish yourself – but also your kids? The food industry makes it easy to grab some processed concoction and call it dinner, but you aren’t nourishing yourself or your family.  You are in charge – so take charge and create amazingly nourishing meals and get your kids involved!
Financial health is only one indication of a great company. The health, happiness and overall wellbeing of the employees is another. Dad Bod Warrior creates programs that create happier and healthier employees – results that transfer to the bottomline with more focused, dedicated and present teams. Contact us to get your Corporate Wellness program started today.
Hundreds of happy customers
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Vivamus ipsum justo, consequat in semper non, finibus sed lectus. Praesent nec metus efficitur, cursus magna a, sollicitudin mauris. Aliquam nec mi volutpat, interdum sem at, ornare ante. In eget quam lacus quis faucibus tortor. Suspendisse tellus nulla.
Vivamus ipsum justo, consequat in semper non, finibus sed lectus. Praesent nec metus efficitur, cursus magna a, sollicitudin mauris. Aliquam nec mi volutpat, interdum sem at, ornare ante. In eget quam lacus quis faucibus tortor. Suspendisse tellus nulla.
Vivamus ipsum justo, consequat in semper non, finibus sed lectus. Praesent nec metus efficitur, cursus magna a, sollicitudin mauris. Aliquam nec mi volutpat, interdum sem at, ornare ante. In eget quam lacus quis faucibus tortor. Suspendisse tellus nulla.
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