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Keith Karabin Counseling Services – How to Build Your Enjoyable Life
I specialize in helping clients create enjoyable anxiety and stress management lifestyles. I have been a counselor for over 20 years in settings from small agencies to large hospitals. I am experienced in individual, group,…
I am passionate about overcoming barriers and have helped hundreds of people achieve their goals as a counselor, supervisor, instructor, speaker and trained clinical team leader. I have spoken at large events and intimate venues…
My excitement in applying Evidence-based Practices and clinical data in simple, engaging ways has inspired clinicians, teams and treatment centers. I have pioneered the development of character driven, strength focused programs to support youth as…
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To Build Your Enjoyable Life
Walking the Full Circle
Keith Karabin September 23, 2022
“If it be your willThat I speak no moreAnd my voice be stillAs it was before I will speak no moreI shall abide untilI…
3 Keys to Loving Others
Keith Karabin February 25, 2022
“I used to preach that the internet was a place where people who felt alone where they are could find belonging and connectivity. And…
The Six Word Story of 2021
Keith Karabin January 28, 2022
"I just make it my business to get along with people so I can have fun. It's that simple."- Betty White (1922-2021) Last year…
Walking the Full Circle
Keith Karabin September 23, 2022
“If it be your willThat I speak no moreAnd my voice be stillAs it was before I will speak no moreI shall abide untilI am spoken forIf it…
3 Keys to Loving Others
Keith Karabin February 25, 2022
“I used to preach that the internet was a place where people who felt alone where they are could find belonging and connectivity. And that is true for…
The Six Word Story of 2021
Keith Karabin January 28, 2022
"I just make it my business to get along with people so I can have fun. It's that simple."- Betty White (1922-2021) Last year I did my best…
The Unstoppable, Adaptable Christmas Marathon
Keith Karabin December 24, 2021
“I enjoyed the Marathon more knowing that Jon was in his home with his family…” - Suzapalooza,Pseudonym (I assume) of a respondent tothe 2020 Holiday Adaptation Survey Jon…
Turkey for Your Brain
Keith Karabin November 26, 2021
“It is not happiness that brings us gratitude. It is gratitude that brings us happiness.” - Stephanie Simpson,Artist, Speaker and Consultant The smell of turkey filled the air…
Keith Karabin October 29, 2021
“Go out there and enjoy Halloween.” - Dr. Anthony S. Fauci,Director of the National Instituteof Allergy and Infectious Diseases That quote above makes me want to howl like…
Operation Joy: Miles for All
Keith Karabin September 25, 2021
This month I'm donating our little slice of the internet to Operation Joy the charity of Child and Family Focus which provides for the needs of nearly three…
Six Words, One Summer
Keith Karabin August 27, 2021
“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” - Henry James, Author As we know, every year around…
Keith Karabin July 30, 2021
“Many American workers are overworked, exhausted and underpaid. Defying their biological clocks with shift work. Putting in 50-plus-hour workweeks and often juggling the work of two or more…
Keith Karabin June 25, 2021
“In the case of pandemics, we are planning for the equivalent of a tornado…rare and completely unpredictable until the last minute, when a‘weather watch’ (e.g., pandemic alert) appears…
Keith Karabin June 11, 2021
Key: Re-emerging after the pandemic can be healthy, joyful and balanced.Living It: Use what you learned over the past 15 months to continue to be flexible, adapt and…
Keith Karabin June 4, 2021
Key: We are nearly to the other side of the pandemic and, with reflection, we can identify aspects of ourselves which have improved that may escape notice if…
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I specialize in helping clients create enjoyable anxiety and stress management lifestyles. I have been a counselor for over 20 years and  believe that we all seek to live well and already have within us that capacity to thrive. My approach is straightforward, casual and highly focused on helping you achieve your wellness goals.
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