is is la ur nb is is da is is is vi et en is en is is is is is hu az hbs_lat is is cs is is en is eo sq is en en sv hu is is en is da de is is tl is en en is id ar sk es en is hu is sq is en en sv hu is is is is is is is is is is is is is is is is en is en en sv hu is is is is is is is is is is is is is is et is en sq de is nb de sq is nb en en sv hu is sv is en is sq is is es hu is en en is sq is en is is en fi da is is is is is is sq sv hu is la ur nb is is da is is is vi et en is en is is is is is hu az hbs_lat is is cs is is sv en is eo sq is en en sv hu is is en is da de is is tl is en en is id ar sk es en is hu is sq is en en sv hu is is is is is is is is is is is is is is is is en is en en sv hu is is is is is is is is is is is is is is et is en sq de is nb de sq is nb en en sv hu is sv is en is sq is is es hu is en en is sq is en is is en fi da is is is is is is sq sv hu is is en is is is is is is en en ru is et is is en et ca cs is is es gl es es en es cs is sv sv et en la fi en ro en en en en ro en en en en
Verkferlar - þegar fella á niður æfingar
Skráning í Nora - leiðbeiningar
Verkferlar fella á niður æfingar
Skráning í Nora - leiðbeiningar
Verkferlar fella á niður æfingar
Við verðum með heimaverkefni í sumar fyrir iðkendur í 4., 5. og 6. flokki karla og kvenna. Verkefnið er einfalt:
1. Þú nælir þér í bækling í Stjörnuheimilinu fyrir 500 kr.
2. Myndband af meistaraflokksleikmönnum framkvæma 2-3 æfingar birtist vikulega hér inná síðunni.
3. Þú æfir þig heima að framkvæma æfingarnar og skráir besta tíma þinn niður í bæklinginn. Getur þú náð betri tíma en meistaraflokksleikmenn Stjörnunnar?
4. Í lok sumars skilar þú bæklingnum inn til Stjörnunnar og ert þar með kominn í pott. Dregið verður úr pottinunum í ágúst þar sem heppnir iðkendur hljóta vegleg verðlaun.
Fyrstu æfingarnar koma hingað inn á næstu dögum. Endilega tryggðu þér bækling sem allra fyrst og vertu með frá byrjun #InnMedBoltann
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