Cabbash chraplit
{{Kishtey fys troarag
| ennym = Cabbash chraplit
| jalloo = Savoy Cabbage.jpg
| lheead_jalloo = 240px
| fo-heidyl_jalloo = Cabbash chraplit
| dooie = ''[[Brassica oleracea]]''
| possan = [[Possan Capitata]]
}}
She [[troarag]] ''[[Brassica oleracea]]'' 'sy phossan troaragagh [[possan Capitata|Capitata]] ee '''cabbash chraplit'''.  She ''Brassica oleracea poss. capitata arr. sabauda L.'' yn ennym formoil eck.  Ta duillagyn glassey craplit yn-ee eck, as ad ayns kione skeaylt.

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{{Nutritional value
| name    = Cabbage, savoy, raw
| image=[[File:Wirsingkohl.jpg|thumb]]
| Water=91 g
| kJ=113  
| protein=2 g 
| fat=0.1 g 
| carbs=6.1 g 
| fiber=3.1 g 
| sugars=2.27 g 
| calcium_mg=35 
| iron_mg=0.4 
| magnesium_mg=28 
| phosphorus_mg=42 
| potassium_mg=230
| zinc_mg=0.27  
| manganese_mg=0.18  
| vitC_mg=31 
| thiamin_mg=0.07 
| riboflavin_mg=0.03
| niacin_mg=0.3  
| pantothenic_mg=0.187 
| vitB6_mg=0.19
| folate_ug=80 
| choline_mg=12.3  
| vitA_ug=50
| betacarotene_ug=600
| lutein_ug=77
| vitE_mg=0.17 
| vitK_ug=68.8 
| source_usda=1
| note=[http://ndb.nal.usda.gov/ndb/search/list?qlookup=11114&format=Full Link to USDA Database entry]
}}-->

[[Ronney:Glassraghyn duillagagh]]
[[Ronney:Brassica oleracea]]
[[Ronney:Troaragyn]]
She troarag Brassica oleracea 'sy phossan troaragagh Capitata ee cabbash chraplit.  She Brassica oleracea poss. capitata arr. sabauda L. yn ennym formoil eck.  Ta duillagyn glassey craplit yn-ee eck, as ad ayns kione skeaylt.

Ronney:Glassraghyn duillagagh
Ronney:Brassica oleracea
Ronney:Troaragyn