Guring
[[Barakas:A child sleeping.jpg|thumb|200px|Kakanakan rahatan guring hétang.]]
'''Guring'''<ref>{{Cite web |url=http://language.psy.auckland.ac.nz/austronesian/language.php?id=150 |title=Austronesian Basic Vocabulary Database - Language: Banjarese Malay |access-date=2010-10-14 |archive-date=2016-03-05 |archive-url=https://web.archive.org/web/20160305090008/http://language.psy.auckland.ac.nz/austronesian/language.php?id=150 |dead-url=yes }}</ref><ref>''gurin'' dalam [http://language.psy.auckland.ac.nz/austronesian/language.php?id=507 bahasa Malayu Sarawak] {{Webarchive|url=https://web.archive.org/web/20100625002240/http://language.psy.auckland.ac.nz/austronesian/language.php?id=507 |date=2010-06-25 }} artinya barabah (id:berbaring)</ref><ref name="hapip"/> atawa '''tinduk''' (BH)<ref name="hapip">Abdul Jebar Hapip, Kamus Banjar Indunisia, Cetakan V - Banjarmasin, PT. Grafika Wangi Kalimantan, 2006</ref><ref>''tidu''`, bahasa [http://melayuonline.com/dictionary/?a=cVRWWi8xL3YvUXZ5bEpwRnNx=&l=tidu#8217- Melayu Ketapang (Kayong)]{{Dead link|date=October 2023 |bot=InternetArchiveBot |fix-attempted=yes }}</ref> adalah ka'adaan istirahat alami bamacam-macam binatang mulai nang manyusui, burung, iwak, wan binatang kada batulang balakang kaya baranga buting Drosophila. Di manusia wan barandak spasias nang lain, guring liwar panting gasan kasihatan. Tanda-tanda kahidupan kaya kasadaran, puls, wan prikuinsi pahinakan manamuni pa'ubahan. Dalam guring normal biasanya fungsi saraf motorik gin saraf sensorik gasan kagiatan nang mamarlu'akan kurdinasi lawan sistem saraf pusat pacang diblukadi, sahingga di wayah guring bacundai gasan kada ba'ungal wan daya tanggap gin bakurang. Fasa pa'alihan matan sadar ka guring disambat pradormitium aan fasa pa'alihan matan guring babulik ka sadar disambat sabagai postdormitium. Di dalam ilmu kadoktoran ilmu nang mampalajari gangguan guring disambat sabagai somnologie. 

Dalam bahasa Dayak Ngaju istilah guring disambat ''batiruh'', dalam [[bahasa Mangkasar]] disambat ''tinro'', dalam [[bahasa jawa]] disambat ''turu''/''sare''/''tilem''. dan dalam [[bahasa Bikol Central]] disambat ''torog''.

Istilah guring kamungkinan ada hubungannya lawan istilah ''gurin'' dalam bahasa Melayu Sarawak nang artinya barabah (berbaring).

== Kakurangan guring ==
[[Berkas:Effects of sleep deprivation.svg|jmpl|ka|160px|Akibat kakurangan guring pada manusia.]]
Kakurangan guring biasanya marga bagadang atawa marga [[insomnia]].
Sapalihan akibat nang timbul marga kurang guring antara lain:
* Halusinasi <ref>{{Cite web |url=http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm |title=National Institute of Neurological Disorders and Stroke -- Brain Basics: Understanding Sleep |access-date=2021-02-15 |archive-date=2007-10-11 |archive-url=https://web.archive.org/web/20071011011207/http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm |dead-url=yes }}</ref>
* Lakas sarik 
* Panurunan kognitif <ref name=Stevens/>
* Lakas kada ingat<ref>[http://www.apa.org/ed/topss/bryanread.html Teachers of Psychology in Secondary Schools<!-- Bot generated title -->]</ref>
* Manguap tarus
* Gajala nang kaya ADHD (Attention Deficit Hyperactivity Disorder) 
* Gangguan panilaian ahlak <ref>{{cite journal | title = The Effects of 53 Hours of Sleep Deprivation on Moral Judgment | journal = Journal SLEEP | volume = 30 | issue = 3 | url = http://www.journalsleep.org/ViewAbstract.aspx?citationid=3172 | access-date = 2021-02-15 | archive-date = 2008-06-04 | archive-url = https://web.archive.org/web/20080604145643/http://www.journalsleep.org/ViewAbstract.aspx?citationid=3172 | dead-url = yes }}</ref>
* Bakurangnya kamampuan riaksi wan akurasi 
* Mariap dingin <ref>{{cite book|last=Smith|first=Andrew P.|title=Handbook of Human Performance|pages=p.240}}</ref>
* Garing atawa tasilahu [[otot]] <ref>{{cite book|last=Morin|first=Charles M.|title=Insomnia|pages=p.28}}</ref>
* Risiko [[Diabetes]] Tipe 2 <ref name="DGottlieb">{{cite journal | first = | last = | title =Daniel J. Gottlieb, et al. ''Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance.'' Arch Intern Med. Vol. 165 No. 8 2005; 165: 863-867 PMID 15851636 | year = }}</ref>
* Partumbuhan balambat <ref name=Stevens/> <ref name="BlockQuote">Sleep deprivation effects on the activity of the hypothalamic-pituitary-adrenal and growth axes: potential clinical implications. Alexandros N. Vgontzas, George Mastorakos, Edward O. Bixler, Anthony Kales, Philip W. Gold & George P. Chrousos, published in Clinical Endocrinology, Volume 51 Issue 2 Page 205, August 1999</ref>
* Risiko obesitas <ref name=Hasler>[http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?itool=abstractplus&db=pubmed&cmd=Retrieve&dopt=abstractplus&list_uids=15283000 The association between short sleep duration and obesity in young adults: a 13-year prospective study.]</ref> <ref name=Gangwisch>[http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=16295214&query_hl=2&itool=pubmed_XML Inadequate sleep as a risk factor for obesity: analyses of the NHANES I],</ref>
* Panurunan suhu tubuh <ref name=Stevens>[http://emedicine.medscape.com/article/1188226-overview eMedicine Specialties > Neurology > Sleep-Related Diseases > Normal Sleep, Sleep Physiology, and Sleep Deprivation] Author: M Suzanne Stevens, MD. Updated: Oct 29, 2008</ref>
* Paningkatan tingkat variabilitas jantung <ref name=Stevens/>
* Risiko panyakit jantung <ref>[http://www.webmd.com/heart-disease/news/20030127/sleep-less-more-linked-to-heart-disease Sleep, Less and More, Linked to Heart Disease.] By Jeanie Lerche Davis.</ref>
* Gangguan sistim kakabalan awak <ref name=Stevens/>

== Catatan Batis ==
{{Reflist}}
[[Tumbung:WikiBaiman]]
Guringgurin dalam bahasa Malayu Sarawak  artinya barabah (id:berbaring) atawa tinduk (BH)Abdul Jebar Hapip, Kamus Banjar Indunisia, Cetakan V - Banjarmasin, PT. Grafika Wangi Kalimantan, 2006tidu`, bahasa Melayu Ketapang (Kayong) adalah ka'adaan istirahat alami bamacam-macam binatang mulai nang manyusui, burung, iwak, wan binatang kada batulang balakang kaya baranga buting Drosophila. Di manusia wan barandak spasias nang lain, guring liwar panting gasan kasihatan. Tanda-tanda kahidupan kaya kasadaran, puls, wan prikuinsi pahinakan manamuni pa'ubahan. Dalam guring normal biasanya fungsi saraf motorik gin saraf sensorik gasan kagiatan nang mamarlu'akan kurdinasi lawan sistem saraf pusat pacang diblukadi, sahingga di wayah guring bacundai gasan kada ba'ungal wan daya tanggap gin bakurang. Fasa pa'alihan matan sadar ka guring disambat pradormitium aan fasa pa'alihan matan guring babulik ka sadar disambat sabagai postdormitium. Di dalam ilmu kadoktoran ilmu nang mampalajari gangguan guring disambat sabagai somnologie. 

Dalam bahasa Dayak Ngaju istilah guring disambat batiruh, dalam bahasa Mangkasar disambat tinro, dalam bahasa jawa disambat turu/sare/tilem. dan dalam bahasa Bikol Central disambat torog.

Istilah guring kamungkinan ada hubungannya lawan istilah gurin dalam bahasa Melayu Sarawak nang artinya barabah (berbaring).

 Kakurangan guring 
jmpl|ka|160px|Akibat kakurangan guring pada manusia.
Kakurangan guring biasanya marga bagadang atawa marga insomnia.
Sapalihan akibat nang timbul marga kurang guring antara lain:
 Halusinasi 
 Lakas sarik 
 Panurunan kognitif 
 Lakas kada ingatTeachers of Psychology in Secondary Schools
 Manguap tarus
 Gajala nang kaya ADHD (Attention Deficit Hyperactivity Disorder) 
 Gangguan panilaian ahlak 
 Bakurangnya kamampuan riaksi wan akurasi 
 Mariap dingin 
 Garing atawa tasilahu otot 
 Risiko Diabetes Tipe 2 
 Partumbuhan balambat  Sleep deprivation effects on the activity of the hypothalamic-pituitary-adrenal and growth axes: potential clinical implications. Alexandros N. Vgontzas, George Mastorakos, Edward O. Bixler, Anthony Kales, Philip W. Gold & George P. Chrousos, published in Clinical Endocrinology, Volume 51 Issue 2 Page 205, August 1999
 Risiko obesitas The association between short sleep duration and obesity in young adults: a 13-year prospective study. Inadequate sleep as a risk factor for obesity: analyses of the NHANES I,
 Panurunan suhu tubuh eMedicine Specialties > Neurology > Sleep-Related Diseases > Normal Sleep, Sleep Physiology, and Sleep Deprivation Author: M Suzanne Stevens, MD. Updated: Oct 29, 2008
 Paningkatan tingkat variabilitas jantung 
 Risiko panyakit jantung Sleep, Less and More, Linked to Heart Disease. By Jeanie Lerche Davis.
 Gangguan sistim kakabalan awak 

 Catatan Batis 

Tumbung:WikiBaiman