Gearwung (plega)
'''Gearwung''' is ǣnig dǣd þæs bodiges þe mannes gesynte wiext and ofereall hǣlþ. Man hīe dēþ for missenlicum mōdgeþancum, beinnaþ mȳs and blōdædranendebyrdnesse bestrangende, indryhtecræft beterende, gewihtlyre, oþþe for luste. Gearwiende oft wiext þā [[wiþādlan endebyrdnes]]se, and helpþ tō forstandenne "[[welan ādla]]n" swelce [[heortsēocnes]]se, [[ædransēocnes]]se, [[cynd 2 diabetes]] and [[fættnes]]se.<ref>{{cite doi|10.1056/NEJM200007063430103}}</ref><ref>Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. ''The New England Journal of Medicine, 345''(11), 790-797. Retrieved October 5, 2006, from ProQuest database.''</ref> Hēo ēac beteraþ myndhǣlþe, helpþ unmyrhðe forstandan, and ēac mannes fuccwilla oþþe bodigbiliþ weaxan.<ref name=MD>[http://medical-dictionary.thefreedictionary.com/physical+exercise ''Strengthening exercise'']: (...) ''"Strengthening exercise increases muscle strength and mass, bone strength, and the body's metabolism. It can help attain and maintain proper weight and improve body image and self-esteem"'' (...)</ref>  Cildhādfættnes is weaxende woruldwīd behōf<ref>[http://www.who.int/dietphysicalactivity/publications/facts/obesity/en/ WHO: Obesity and overweight]</ref> and gearwung mæg helpan cildhādfættnesse wanian.

{{commons|Physical exercise}}

== Strengþugearwung ==

[[File:TwoDumbbells.JPG|thumb|250px|Gewihta]]

'''Strengþugearwung''' gestrangaþ and wiext manes [[mūs (bodiglār)|mȳs]] and [[bān]]. Strengþugearwung hæfþ mænig gescēad, beinnaþ gewihta and græfitig brūcende mid gewihta rōdum. Strengþugearwung brȳcþ missenlica syndriga gearwan for rihtmūsum and styrungcynnum.

{{commons|Weight training|Strengþugearwung}}

{{cleanup}}
[[Flocc:Hǣlþ]]
[[Flocc:Gamen]]
[[Flocc:Gesyntegearwung]]

== Fruman ==

{{reflist|2}}

[[Flocc:Hǣlþ]]
Gearwung is ǣnig dǣd þæs bodiges þe mannes gesynte wiext and ofereall hǣlþ. Man hīe dēþ for missenlicum mōdgeþancum, beinnaþ mȳs and blōdædranendebyrdnesse bestrangende, indryhtecræft beterende, gewihtlyre, oþþe for luste. Gearwiende oft wiext þā wiþādlan endebyrdnesse, and helpþ tō forstandenne "welan ādlan" swelce heortsēocnesse, ædransēocnesse, cynd 2 diabetes and fættnesse.Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. The New England Journal of Medicine, 345(11), 790-797. Retrieved October 5, 2006, from ProQuest database.'' Hēo ēac beteraþ myndhǣlþe, helpþ unmyrhðe forstandan, and ēac mannes fuccwilla oþþe bodigbiliþ weaxan.Strengthening exercise: (...) "Strengthening exercise increases muscle strength and mass, bone strength, and the body's metabolism. It can help attain and maintain proper weight and improve body image and self-esteem" (...)  Cildhādfættnes is weaxende woruldwīd behōfWHO: Obesity and overweight and gearwung mæg helpan cildhādfættnesse wanian.

 Strengþugearwung 

thumb|250px|Gewihta

Strengþugearwung gestrangaþ and wiext manes mȳs and bān. Strengþugearwung hæfþ mænig gescēad, beinnaþ gewihta and græfitig brūcende mid gewihta rōdum. Strengþugearwung brȳcþ missenlica syndriga gearwan for rihtmūsum and styrungcynnum.

Flocc:Hǣlþ
Flocc:Gamen
Flocc:Gesyntegearwung

 Fruman 

Flocc:Hǣlþ