How should endurance athletes plan their meal timing around training and events?
Endurance athletes should plan their meal timing around training and events to optimize energy levels and recovery. Here are some general guidelines:

1. Pre-training meal: Eat a meal 2-3 hours before training to provide energy and avoid feeling bloated. Choose high-quality carbohydrates (e.g., whole grains, fruits, vegetables) and moderate protein (e.g., lean meat, fish, eggs, beans).

2. Pre-event meal: Have a meal 3-4 hours before an event, containing high-quality carbohydrates and moderate protein. Avoid high-fat foods, caffeine, and large quantities of fiber-rich foods, as these can cause digestive issues during the specific event.
As an elite athletic coach, I recommend that endurance athletes plan their meal timing with the following guidelines:

1. Pre-training meal: Consume a balanced meal 2-4 hours before training, including carbohydrates for energy, some protein for muscle repair, and healthy fats for satiety.
2. In-training fueling: For workouts lasting more than an hour, consider consuming carbohydrate-rich snacks or drinks every 45-60 minutes to maintain energy levels.
