How can I tailor my carbohydrate intake based on my training intensity?
To tailor your carbohydrate intake based on your training intensity, follow these steps:

1. Assess your training intensity: Determine if your training is moderate (60-70% of your maximum heart rate), high (70-85% of your maximum heart rate), or very high (85% and above of your maximum heart rate).

2. Calculate your daily carbohydrate needs: Use a formula like the following: 1 gram of carbohydrate per kilogram of body weight per hour of moderate training, 1.2 grams of carbohydrate per kilogram of body weight per hour of high-intensity training, and 
To optimize your carbohydrate intake based on your training intensity, consider the following:
1. High-intensity training: If you're engaging in high-intensity workouts, such as sprints or heavy weightlifting, aim for a carbohydrate intake of 3-5 grams per pound of body weight. This will help provide the necessary energy and support muscle growth and recovery.
2. Moderate-intensity training: For moderate-intensity workouts, such as steady-state cardio or moderate weightlifting, consume 2-3 grams of carbohydrates per pound of body weight.