How do I balance carbs, proteins, and fats in my diet?
To balance carbs, proteins, and fats in your diet, follow these guidelines:

1. Carbohydrates: Aim for complex carbohydrates, such as whole grains, fruits, and vegetables. These provide energy and essential vitamins and minerals.

2. Proteins: Include lean protein sources like chicken, fish, beans, and tofu in your meals. Protein helps with muscle repair and growth.

3. Fats: Choose healthy fats like those found in nuts, avocados, and fatty fish (e.g., salmon). These provide essential fatty acids and help regulate hormones.

4. Portion sizes: Aim for a balanced distribution of macronutrients in each meal.
Balancing carbs, proteins, and fats in your diet is crucial for optimal sports performance. A good guideline is to consume:

1. Carbohydrates: 45-65% of your daily calories
2. Protein: 10-35% of your daily calories
3. Fats: 20-35% of your daily calories

Adjust these percentages according to your individual needs and preferences. For example, if you're an athlete with high-intensity training, you may need more carbs to fuel your workouts. Additionally, consider consulting a registered dietitian to help you tailor your diet to your specific needs.