What is the right balance between endurance and power training for my sport?
The right balance between endurance and power training depends on the specific demands of your sport. For example, if your sport requires a high level of endurance, such as long-distance running, you should focus more on endurance training while still incorporating some power training.

On the other hand, if your sport primarily relies on explosive movements and strength, like in basketball or football, you should prioritize power training but also include endurance components to maintain overall fitness.

In general, it's essential to include a mix of both endurance and power training to develop a well-rounded athlete. Aim to incorporate both types of training into your program, adjusting the focus depending on the specific demands of your sport and your personal goals.
The right balance between endurance and power training for your sport depends on several factors, including your specific discipline, your current fitness level, and your personal goals. Generally, a well-rounded training program should include both endurance and power components.

For endurance, consider incorporating activities like long-distance running, swimming, or cycling, which can help improve cardiovascular fitness and muscular endurance. Power training can include exercises like plyometrics, resistance training, and explosive movements, which can help improve speed, agility, and overall power.