How can hydration be managed effectively in high-intensity sports?
Hydration is crucial for high-intensity sports, as it helps maintain optimal performance levels and prevent injuries. Here are some effective strategies for managing hydration in high-intensity sports:

1. Stay Hydrated Before Exercise: Start your day with a full glass of water and continue sipping water throughout the day. Consume 17-20 ounces of fluid two hours before exercise, and 8-10 ounces of fluid 20-30 minutes before exercise to ensure proper hydration.

2. Hydrate During Exercise: Drink small amounts of water or sports drinks (17-20 ounces) every 15-20 minutes during high-intensity activities.
Hydration is crucial for optimal athletic performance, especially in high-intensity sports. To manage hydration effectively, I recommend the following:

1. Drink before, during, and after exercise: Encourage your client to drink water or sports drinks before, during, and after exercise to replenish fluids lost through sweat.

2. Monitor sweat rate: Help your client understand how much they sweat during exercise so they can adjust their hydration accordingly.

