How does periodization change in response to an athlete's age and experience?
Periodization changes in response to an athlete's age and experience by adjusting the training volume, intensity, and specificity of exercises. As an athlete ages, their body's ability to recover and adapt to training may decrease, so it is essential to adjust training accordingly. This could mean reducing the volume of training or focusing on maintaining specific strength, power, and endurance levels.

Experience also plays a role in periodization. Athletes with more experience may have a better understanding of their body's capabilities and limitations, allowing them to train more efficiently. They can also recover more quickly from intense training sessions, allowing for more frequent high-intensity workouts.
Periodization changes in response to an athlete's age and experience by adjusting the training program to better suit their needs. As athletes age, their bodies change and their recovery time may increase, so the training program should include more rest and recovery sessions.

For inexperienced athletes, the focus should be on building a strong foundation of basic skills and physical fitness. This may include more time spent on technique and skill development.

For experienced athletes, the focus should be on refining their skills and optimizing their physical fitness. This may include more advanced training methods, such as plyometrics and explosive exercises, to enhance their athletic performance.