How often should flexibility and mobility exercises be performed?
Flexibility and mobility exercises should be performed at least 2-3 times per week to maintain and improve your range of motion. It is also important to include these exercises in your warm-up and cool-down routines before and after your workouts, respectively. Remember, consistency and gradual progression are key to achieving long-term gains in flexibility and mobility.
Flexibility and mobility exercises should be performed regularly to maintain and improve your range of motion. A good rule of thumb is to perform them at least 2-3 times a week, ideally on days when you're not focusing on strength or endurance training. Consistency is key, so try to make them a part of your routine. Listen to your body and adjust the frequency and intensity as needed.