How can sport salt supplementation impact my performance?
Sport salt supplementation, or electrolyte replacement, can have a significant impact on your performance in sports. Electrolytes, such as sodium, potassium, and magnesium, are crucial for maintaining proper hydration, muscle function, and overall energy levels.

When you engage in high-intensity physical activities, you tend to lose a significant amount of fluids through sweat. This sweat contains electrolytes, which, if not replaced, can lead to dehydration, muscle cramps, and reduced performance. By consuming sport salt supplements, you can replenish these lost electrolytes, thereby preventing these issues.

Here are some ways sport salt supplementation can impact your performance:


Sport salt supplementation, also known as sodium bicarbonate supplementation, can have a positive impact on your performance by helping to delay the onset of fatigue during high-intensity exercise. Sodium bicarbonate is a natural buffering agent that can help to neutralize the acidity produced during intense exercise, thereby delaying the onset of fatigue and improving endurance. However, it's essential to consult with a sports nutritionist or coach to determine the appropriate dosage and timing for supplementation, as individual responses may vary.