How can athletes use nutritional timing to enhance performance on competition day?
Athletes can use nutritional timing to enhance their performance on competition day by following these key strategies:

1. Pre-competition meal: Athletes should consume a meal with a balance of carbohydrates, protein, and healthy fats 3-4 hours before the competition. This meal should be low in fiber to avoid gastrointestinal distress.

2. Pre-competition snack: If the competition is in the morning or the athlete is unable to have a full meal, a pre-competition snack can be beneficial. This should be high in carbohydrates, like a piece of fruit or a sports bar, to provide energy for the competition.
To enhance performance on competition day, athletes can use nutritional timing strategies to ensure they are properly fueled and hydrated throughout the day. Here are some tips:

1. Pre-competition meal: Eat a meal rich in carbohydrates, lean protein, and healthy fats 2-3 hours before the competition. This meal should be easily digestible and provide enough energy for the upcoming event.

2. Pre-game snack: Have a small snack, such as a banana or a granola bar, 30-60 minutes before the competition. This snack will provide an energy boost and help prevent hunger during the event.

