What are the benefits of nutrient timing around training sessions?
Nutrient timing around training sessions can provide several benefits for an athlete's performance and overall health. These include:

1. Maximizing muscle growth: Consuming the right nutrients, such as protein and carbohydrates, before and after a workout can support muscle repair and growth.

2. Enhancing energy levels: Consuming carbohydrates before a workout can provide the necessary energy to perform at a higher level during training.

3. Improving recovery: Consuming the right nutrients after a workout, such as protein and carbohydrates, can help to speed up recovery time, allowing athletes to train more frequently and effectively.


Nutrient timing around training sessions is crucial for optimizing athletic performance. By carefully timing your intake of macronutrients like carbohydrates and proteins, you can enhance muscle recovery, improve energy levels, and support overall performance. Pre-workout meals should contain complex carbohydrates to provide sustained energy, while post-workout meals should focus on protein to support muscle growth and repair. Additionally, consuming carbs and protein together can help with insulin spiking, which aids in muscle growth and glycogen replenishment.