How can I manage training load to prevent overtraining while still improving?
To manage training load and prevent overtraining while still improving, you should follow these steps:

1. Set realistic goals: Establish achievable goals and break them down into smaller, attainable milestones. This will help you track progress and avoid setting unrealistic expectations.

2. Gradual progression: Increase training volume, intensity, or frequency gradually over time. This allows your body to adapt and minimize the risk of injury or burnout.

3. Variety in training: Incorporate different types of workouts to target various aspects of fitness. This helps prevent overuse of specific muscle groups and reduces the risk of injury.


Managing training load is crucial to prevent overtraining while still improving your performance. Here are some tips to help you achieve that balance:

1. Monitor your heart rate: Keep track of your resting heart rate and target heart rate during exercise. This will help you understand your body's response to training and prevent overtraining.

2. Listen to your body: Pay attention to any signs of fatigue, soreness, or other symptoms that could indicate overtraining. If you're feeling overly tired, take a rest day or reduce your training intensity.

3. Vary your training: Incorporate a variety of exercises, including strength training, cardiovascular exercises, and flexibility/mobility work.