What is the best way to balance cardio and strength training?
The best way to balance cardio and strength training is to first identify your goals and the demands of your sport. Then, create a training program that includes both types of exercise. A general guideline is to do cardio workouts 3-5 times per week for 30-60 minutes, and strength training 2-3 times per week for each muscle group. Adjust the frequency and intensity of each type of exercise based on your individual needs and progress.
The best way to balance cardio and strength training is to alternate between the two on a regular basis. This means that you should have days dedicated to cardio exercises, such as running, cycling, or swimming, and other days dedicated to strength training, such as weightlifting or resistance training. The key is to find a balance that works for your individual needs and goals. It's also important to allow your body adequate rest and recovery time between sessions.