Are there specific stretching protocols recommended post-training?
Absolutely! Post-training stretching is crucial for maintaining flexibility, preventing injuries, and promoting muscle recovery. Here are some specific stretching protocols I recommend for your post-training routine:

1. Static stretching: Hold each stretch for 20-30 seconds and repeat each stretch 2-3 times. Focus on the muscle groups you worked during your training session.

2. Dynamic stretching: Perform light, low-intensity movements that mimic the motions of your training session. This can help prepare your muscles for the stretching exercises that follow.

3. Active isolated stretching (AIS): Perform a series of 5-second stretches with 5-second rest periods in between.
Yes, there are specific stretching protocols recommended post-training. After a workout, it's essential to perform dynamic stretches that mimic the movements of your sport. This can help increase flexibility, improve range of motion, and reduce the risk of injury. Static stretching should be saved for later in the day when your muscles are warmed up. I recommend consulting with a professional athletic trainer to ensure you're using the correct techniques and progressions for your specific needs.