What should be the focus of pre-competition hydration?
Pre-competition hydration should focus on consuming enough fluids to maintain proper hydration levels. Aim to drink plenty of water or sports drinks before the competition. Consider consuming fluids throughout the day, starting the day before the competition, to ensure optimal hydration. Avoid caffeinated and sugary drinks, as they can lead to dehydration and gastrointestinal discomfort.
The focus of pre-competition hydration should be on consuming enough fluids to maintain proper hydration levels without causing digestive issues. Aim for a balance of water, sports drinks, and electrolytes based on the athlete's individual needs and the specific demands of their sport.