What should I eat before and after training or a game?
To optimize your performance, consume a balanced meal before training or a game. Focus on complex carbohydrates, lean proteins, and healthy fats. Some good options include whole grain pasta, brown rice, quinoa, lean meats, fish, and fresh vegetables. For a snack before the event, opt for fruits, nuts, or granola bars. After training or a game, consume a recovery meal that contains carbs and protein to aid muscle repair and growth. Some good options include grilled chicken with quinoa and steamed vegetables, or a protein shake with fruits and vegetables.
To optimize your performance, it's crucial to pay attention to your pre- and post-workout nutrition. Here are some guidelines:

Before Training/Game:

1. Eat a balanced meal 2-3 hours before training or a game. This should include carbohydrates (e.g., whole grains, fruits, or vegetables), lean protein (e.g., chicken, fish, or tofu), and healthy fats (e.g., avocado, nuts, or seeds).

2. If you need a quick energy boost closer to your workout, consume a small snack such as a banana, apple, or a handful of nuts.

