How often should I vary my workout routines?
Varying your workout routines is important to keep your muscles and body guessing, which can help you avoid plateaus and improve your overall athletic performance. A good rule of thumb is to change your workouts every 4-6 weeks, ensuring that you're consistently challenging yourself with new exercises, sets, reps, and training methods. Incorporating strength training, cardio, and flexibility exercises will also help you maintain a well-rounded fitness regimen.
To see the best results and prevent your body from adapting to the same exercises, I recommend varying your workout routines every 4-6 weeks. This will challenge your muscles, improve your overall fitness, and prevent injuries.