Are there specific foods to avoid before a competition?
Yes, there are specific foods to avoid before a competition to ensure optimal performance. These include:

1. High-fat foods: Foods high in fat can slow digestion, causing stomach discomfort and potentially affecting your performance.

2. Foods high in fiber: High-fiber foods can also cause stomach discomfort and may cause bloating or gas during intense physical activity.

3. Spicy foods: Spicy foods can irritate your stomach lining, causing discomfort and potentially affecting your performance.

4. Foods high in sugar: Consuming too much sugar before a competition can lead to a sugar crash, causing fatigue and decreased performance.


Yes, it's essential to pay attention to your diet before a competition. Avoid consuming heavy, high-fat, or high-fiber foods that can cause discomfort or indigestion. Instead, opt for lighter meals with complex carbohydrates, proteins, and healthy fats to provide energy and support your athletic performance.