How can nutritional genomics impact an athlete's diet?
Nutritional genomics, also known as nutrigenomics, is the study of how an individual's genes affect their response to different foods. By understanding an athlete's unique genetic makeup, we can develop personalized diet plans that optimize their performance, recovery, and overall health.

For example, some athletes may have genetic variations that make them more susceptible to certain deficiencies, such as iron or vitamin B12. In this case, we may recommend they include more iron-rich foods in their diet or consider taking supplements to address these potential shortcomings.
Nutritional genomics can have a significant impact on an athlete's diet by tailoring their food intake to their individual genetic makeup. By understanding the genetic variations in an athlete, it is possible to create a personalized nutrition plan that optimizes their performance, recovery, and overall health. This can be achieved through the following ways:

1. Nutrient Absorption: Nutritional genomics can help identify specific genetic variations that may affect an athlete's ability to absorb certain nutrients. This information can be used to adjust the athlete's diet to ensure they are getting the most out of their food.

