What foods are best for quick energy replenishment in high-intensity sports?
For quick energy replenishment in high-intensity sports, you should focus on consuming foods that are rich in carbohydrates and easily digestible. Some of the best options include:

1. Bananas: They are rich in natural sugars and potassium, which helps in muscle recovery and hydration.
2. Dried fruits: Raisins, dates, and apricots are rich in natural sugars and provide quick energy.
3. Sports drinks: They are designed to replenish lost electrolytes and provide instant energy.
4. Whole grains: Oatmeal, granola, and whole-grain bread provide a slow release of energy and help in muscle recovery.

For quick energy replenishment in high-intensity sports, focus on consuming carbohydrates with a moderate to high glycemic index, such as fruits, vegetables, and whole grains. These foods will provide a fast source of energy that can be easily absorbed by the body. Additionally, consider incorporating lean proteins and healthy fats to support recovery and muscle growth. Examples include chicken, fish, nuts, and seeds.