How long should athletes train at altitude for optimal benefits?
The optimal duration for athletes to train at altitude varies based on individual factors, such as their fitness level, sport, and specific goals. Generally, a period of 2-6 weeks can yield significant benefits, but the ideal duration may require personalized adjustments and experimentation.
Athletes should train at altitude for about 3-4 weeks for optimal benefits. This allows for the improvement in red blood cell production and adaptation to the reduced oxygen levels, ultimately leading to enhanced athletic performance. However, athletes should gradually increase their time spent at altitude to avoid altitude sickness and allow their bodies to adjust to the new environment.