What are the best practices for improving sleep quality?
There are several best practices you can follow to improve sleep quality:

1. Maintain a consistent sleep schedule: Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock.

2. Create a relaxing sleep environment: Make sure your bedroom is dark, quiet, and cool. Use blackout curtains, earplugs, or a white noise machine if necessary.

3. Exercise regularly: Regular physical activity can improve sleep quality, but avoid vigorous exercise close to bedtime.

4. Limit caffeine and alcohol: Avoid consuming caffeine, alcohol, and large meals late in the day, as these can interfere with sleep.


As an elite athletic coach, I can tell you that improving sleep quality is crucial for overall athletic performance. Here are some best practices to follow:

1. Consistency: Try to maintain a consistent sleep schedule, even on weekends. This helps regulate your body's internal clock and could help you sleep better.
2. Create a bedtime routine: Establish a pre-sleep routine that helps you relax and signals your body that it's time to sleep. This could include activities like reading, taking a warm bath, or practicing gentle stretching.
3. Limit exposure to screens: Avoid using electronic devices, such as smartphones or tablets, close to bedtime.