What are effective ways to cope with loss or poor performance?
As an elite athletic coach, I recommend the following effective ways to cope with loss or poor performance:

1. Acknowledge and process the emotions: Allow yourself to feel and acknowledge the emotions that come with loss or poor performance. This helps in understanding the situation better and provides a starting point for improvement.

2. Set realistic goals: Set achievable goals for both short-term and long-term improvements. This will help to maintain motivation and a sense of progress.

3. Analyze performance: Analyze the performance to identify areas that need improvement. Look at your strengths and weaknesses, and work on improving those areas.


Loss or poor performance can be incredibly challenging, but there are a few effective ways to cope and bounce back. First, recognize that setbacks are a natural part of the journey and everyone experiences them. Next, try to maintain a positive mindset and focus on the areas where you can improve. Lastly, seek support from your team, coaches, or mentors, as they can provide valuable guidance and encouragement to help you overcome setbacks and continue your progress.