How should training be adjusted during the off-season versus competitive season?
During the off-season, training should be focused on building strength, power, and endurance. This is the time to address any weaknesses and develop a strong foundation for the competitive season. It's also a great opportunity to work on technical skills and tactics.

In the competitive season, training should be tailored to the specific demands of the athlete's sport and the competition schedule. The focus should be on maintaining and enhancing performance, while also addressing any injuries or fatigue. It's essential to balance training, recovery, and competition to prevent overtraining and ensure optimal performance.
During the off-season, the focus should be on building strength, power, and endurance, while also addressing any areas of weakness or imbalances. This is an ideal time for athletes to work on improving their overall fitness, skill set, and conditioning.

During the competitive season, the focus should shift to maintaining the strength and power gained during the off-season while prioritizing recovery and injury prevention. Training volume and intensity may be reduced slightly to ensure athletes can perform at their best during competitions while minimizing the risk of injury.