How much time should I dedicate to skill training versus physical conditioning?
The ideal balance between skill training and physical conditioning depends on the specific sport and the athlete's individual needs. In general, it's essential to maintain a balance between the two. For example, if your sport primarily focuses on skill, like basketball, you should allocate more time to skill training, while still incorporating physical conditioning to maintain overall fitness. Conversely, in sports that require a high level of physical fitness, like running or swimming, you should allocate more time to physical conditioning while still focusing on improving skills. Remember that a well-rounded training program will help you excel in both areas, leading to improved overall performance.
As a coach, I would recommend a balanced approach that incorporates both skill training and physical conditioning. A general guideline is to allocate approximately 50% of your training time to skill development and the other 50% to physical conditioning. However, the specific breakdown may vary depending on your individual needs and goals. Work closely with your coach to tailor your training regimen to your specific needs and progress.