Should mobility training be sport-specific, and if so, how?
Yes, mobility training should be sport-specific. Each sport requires different ranges of motion and movements that need to be trained specifically for that sport. Here's how you can incorporate sport-specific mobility training into your client's routine:

1. Analyze the specific demands of the sport: Understand the unique movements, positions, and biomechanics required in the sport to determine which areas need to be focused on.

2. Develop a mobility program: Create a tailored mobility program for your client that addresses the specific demands of their sport. This could include exercises that focus on joint mobility, flexibility, and stability.

3. Incorporate functional movements: Include exercises that mimic the movements performed in the sport.
Mobility training should be tailored to the specific needs of the athlete and their sport. It's essential to understand the biomechanics of each sport to identify the key movement patterns and muscle groups that need to be addressed. For instance, a basketball player will need different mobility exercises than a football player. Additionally, the frequency and intensity of mobility training will depend on the athlete's current level of mobility and the demands of their sport. A well-rounded mobility program should include dynamic stretching, foam rolling, and balance exercises to improve overall athletic performance.