Are supplements necessary for my diet, and if so, which ones?
Supplements can be beneficial for your diet, but they are not necessary for everyone. It depends on your individual needs and goals. Some athletes may benefit from certain supplements, such as creatine for strength and power, or protein supplements for muscle growth. However, a well-balanced diet should always be the athlete's first priority. Always consult with a registered dietitian or a sports nutritionist before starting any supplement regimen.
It depends on your specific needs and goals, but I would generally recommend a high-quality multivitamin and fish oil supplement to support overall health and performance. However, it's crucial to consult with a nutritionist or sports dietician to determine the most appropriate supplements for your individual needs.