What does holistic athletic training entail?
Holistic athletic training entails not just focusing on improving physical performance, but also taking into account the entire individual – their mental, emotional, and spiritual well-being. This means incorporating elements such as nutrition, stress management, recovery, sleep, and injury prevention.

In practical terms, it involves the following:

1. Personalized training programs: These are designed to target specific goals and take into account individual strengths, weaknesses, and limitations.

2. Mental preparation: This includes visualization, mental toughness training, and goal-setting techniques to help athletes perform under pressure and handle stress.

3. Nutrition: A well-balanced diet is essential for maintaining optimal energy levels, reducing recovery time, and preventing injury.
Holistic athletic training is about developing a well-rounded athlete, both physically and mentally. It involves a variety of techniques and methods to improve all aspects of your client's performance, including:

1. Physical training: Strength and conditioning, cardiovascular workouts, flexibility, and mobility exercises to improve their overall fitness and performance.
2. Skill development: Technique-based training for their specific sport, focusing on mastering the fundamentals and developing advanced skills.
3. Nutrition: A balanced diet to fuel their training, aid in recovery, and optimize their performance.
