How should I train my energy systems specifically for my sport?
To train your energy systems specifically for your sport, you need to understand the following:

1. Understand your sport: Familiarize yourself with the specific energy demands of your sport. For example, if you play soccer, you need to be proficient in both aerobic and anaerobic energy systems, as the game alternates between high-intensity sprints and periods of low-intensity play.

2. Develop a training plan: Design a training program that targets all energy systems, including aerobic, anaerobic, and alactic. This can include interval training, circuit training, and resistance training.


To train your energy systems specifically for your sport, you'll need to focus on developing different aspects of your energy systems. These include the ATP-PC system (short-term, high-intensity activities), the glycolytic system (moderate-duration, high-intensity activities), and the oxidative system (long-duration, low-intensity activities).

First, identify the energy system demands of your sport. This will help you tailor your training to better suit your needs.