How often should functional strength training be incorporated into a routine?
To achieve optimal performance, functional strength training should be incorporated into a routine at least 2-3 times per week. This allows for adequate rest and recovery while also providing consistent stimulus for improvement. Additionally, it's essential to vary the exercises and implement different training methods to keep the body adapting and progressing.
Functional strength training should be incorporated into a routine at least twice a week, with a focus on exercises that mimic the movements and demands of the specific sport or activity. This can help improve overall athletic performance and reduce the risk of injury.