What should I consider when using creatine over the long term?
When using creatine over the long term, there are several factors to consider:

1. Dosage: Start with a loading phase of 20-25 grams per day for the first 5-7 days, followed by a maintenance dose of 3-5 grams per day.

2. Hydration: Stay well-hydrated while using creatine. Drink plenty of water to prevent dehydration, which can lead to cramping and other issues.

3. Diet: Ensure you consume enough protein, as creatine works synergistically with protein to build muscle. Aim for 1.2-2.0 grams of protein per kilogram of body weight per day.
When using creatine over the long term, it's essential to monitor your body's response. Creatine is a supplement that helps improve physical performance, but it's crucial to maintain a balanced diet and stay hydrated. Long-term use of creatine should not exceed a few months, and it's essential to take a break after that period. If you experience any adverse effects or side effects, discontinue use and consult with a healthcare professional.