How does increased flexibility contribute to sports performance?
Increased flexibility contributes to sports performance in several ways:

1. Reduced risk of injury: Greater flexibility allows athletes to move more freely and safely, reducing the risk of injury due to overstretching or improper movement mechanics.

2. Improved range of motion: Flexibility allows athletes to move through a larger range of motion, which is essential for many sports-specific movements such as kicking, throwing, and jumping. This can lead to improved power, speed, and agility.

3. Enhanced balance and coordination: Increased flexibility helps athletes maintain better balance and coordination, which is crucial for maintaining stability and performing complex movements during sports.


Increased flexibility contributes to sports performance by allowing athletes to move more efficiently, reducing the risk of injury, and enhancing their range of motion. This enables them to perform at their best and excel in their respective sports.