What are the key phases in a periodized training plan?
A periodized training plan typically consists of four key phases:

1. Preparation Phase: This is the initial phase where the focus is on building a solid foundation and improving general fitness. It involves a variety of exercises and techniques to develop strength, endurance, and flexibility.

2. Competition Phase: During this phase, the focus shifts to sport-specific training, allowing the athlete to develop and fine-tune their skills and techniques relevant to their chosen sport.

3. Transition Phase: This phase is a period of recovery and restoration. The athlete's workload is reduced, and the focus is on maintaining fitness levels while allowing the body to recover from the previous phases.


A periodized training plan typically consists of three key phases: the general preparation phase, the specific preparation phase, and the competition phase. During the general preparation phase, athletes focus on building a solid foundation of strength, endurance, and technique. The specific preparation phase then focuses on refining and improving those skills to better prepare for the competition phase, where athletes work on fine-tuning their performance to excel in their respective sports.