How does functional strength training differ from traditional gym workouts?
Functional strength training focuses on exercises that improve your ability to perform everyday movements and activities in a more natural and efficient way. In contrast, traditional gym workouts often involve isolating specific muscle groups with machine-based or free-weight exercises. The key difference is that functional strength training aims to enhance overall body function and movement, while traditional gym workouts may not always translate to real-world performance.
Functional strength training focuses on exercises that simulate real-life movements and activities, while traditional gym workouts often involve isolating specific muscle groups through exercises like bicep curls and leg extensions. In functional strength training, exercises like squats, deadlifts, and lunges are emphasized, as they engage multiple muscle groups simultaneously and mimic natural movements. This approach not only improves strength and stability but also enhances overall athletic performance.