How should macronutrient intake be balanced for high-intensity training?
For high-intensity training, it is crucial to balance macronutrient intake to optimize performance and recovery. Here are some general guidelines:

1. Carbohydrates: Carbs are the primary source of fuel for high-intensity training. Aim for 4-6 grams of carbohydrates per kilogram of body weight per day. Choose complex carbs like whole grains, vegetables, and fruits for sustained energy and to avoid blood sugar spikes.

2. Protein: Protein is essential for muscle recovery and growth. Aim for 1.2-2 grams of protein per kilogram of body weight per day. Include a variety of lean protein sources like chicken, fish, tofu, and legumes.
For high-intensity training, it's essential to balance your macronutrient intake to support optimal performance. Here's a rough guideline:

1. Carbohydrates: Aim for around 55-60% of your total caloric intake. Carbs are crucial for providing energy for intense workouts, and they help replenish glycogen stores in the muscles.
2. Protein: Consume around 15-25% of your total caloric intake. Protein is essential for repairing and rebuilding muscle tissue after intense training sessions.
