What are the best practices for napping to enhance sports performance?
To enhance sports performance through napping, follow these best practices:

1. Optimal nap duration: Aim for a 20-30 minute nap. Longer naps may lead to deeper sleep and can disrupt your sleep-wake cycle.

2. Nap timing: Try to nap during the afternoon, ideally between 1 and 3 pm. This is the time when your body's natural sleep drive is the strongest.

3. Nap environment: Create a comfortable and dark environment for napping. Use an eye mask or blackout curtains to block out light, and ensure the room is quiet and cool.


As a high-performance coach, I would recommend a power nap for athletes to enhance their sports performance. A power nap is typically a 20-30 minute nap that can help improve focus, alertness, and cognitive function. Here are some best practices for napping to enhance sports performance:

1. Find a comfortable and quiet place to nap.
2. Set a timer for 20-30 minutes to ensure you don't oversleep.
3. Lie down in a dark room to help block out distractions and promote relaxation.
4. Wear comfortable clothing to maximize relaxation.
