What supplements are recommended for athletes focused on muscle gain?
For athletes focused on muscle gain, I recommend a few supplements:

1. Whey protein: This is a high-quality source of protein that helps with muscle recovery and growth.
2. Creatine: Creatine is a natural compound that can increase muscle strength and power.
3. BCAAs (Branched-Chain Amino Acids): These are essential amino acids that can help reduce muscle soreness and promote muscle recovery.
4. Glutamine: Glutamine is an amino acid that can help improve immune function, reduce muscle soreness, and promote muscle recovery.

For athletes focused on muscle gain, I generally recommend a high-quality protein supplement, such as whey protein, to support muscle growth and recovery. Additionally, creatine monohydrate can be beneficial for increasing muscle mass and strength. Beta-alanine can also help improve exercise performance and delay muscle fatigue. However, always consult with a healthcare professional or sports nutritionist before starting any supplement regimen.