How long should my recovery period be after an intense workout or game?
The recovery period after an intense workout or game depends on several factors such as the athlete's age, fitness level, and the intensity of the activity. Generally, it's recommended to allow at least 24 to 48 hours for recovery. However, it's essential to monitor the athlete's body and adjust the recovery time accordingly. If the athlete is experiencing soreness or fatigue, an additional day or two of rest might be necessary to prevent injury or overtraining.
The recovery period after an intense workout or game can vary depending on several factors, including your age, fitness level, and the intensity of the workout. A general rule of thumb is to allow at least 24 to 48 hours of rest between high-intensity workouts to allow for adequate recovery.

During this time, focus on proper nutrition, hydration, and rest. Engage in light stretching and low-intensity activities like walking or yoga to promote blood flow and ease muscle soreness. Listen to your body and gradually increase your training load as you feel more recovered.