How should rest days be incorporated into a training regimen?
Rest days should be incorporated into a training regimen strategically to ensure optimal recovery and performance. Here are some guidelines:

1. Vary intensity: To avoid overtraining, alternate high-intensity training days with lower-intensity training days or complete rest days.

2. Plan for recovery: Allow your body sufficient time to recover from strenuous physical activities. This may vary depending on the intensity of your workouts and your overall fitness level.

3. Active recovery: On rest days, engage in gentle activities like stretching, yoga, or light cardio. This helps maintain your overall fitness while giving your body a break from high-intensity training.


Rest days are crucial for any athlete's training regimen. They allow the body to recover, repair, and rebuild from the physical stress of intense training. I recommend including at least one full rest day per week, during which your client should avoid any strenuous activity. This day can also be used for stretching, foam rolling, or other recovery techniques. Additionally, incorporating active recovery sessions, such as yoga or low-intensity cardio, can further aid in recovery and promote overall well-being.