What exercises best replicate the movements I perform in my sport?
To determine the best exercises that replicate the movements in your sport, I'd need to know more about your specific sport. However, in general, exercises that replicate sports movements include plyometric exercises, agility and speed drills, and resistance training with exercises that mimic the specific movements of your sport.
To determine the exercises that best replicate the movements in your sport, we need to first identify the specific sport and the movements involved. Once we have that information, I can create a personalized workout plan for you to improve your performance.