How does a dynamic warm-up differ from traditional stretching?
A dynamic warm-up differs from traditional stretching in that it involves more movement and is focused on preparing the body for the specific sport or activity. It includes active exercises like jumping jacks, lunges, and arm circles that increase blood flow to the muscles, improve flexibility, and activate the necessary muscles for the sport. In contrast, traditional stretching involves holding static stretches for a longer period of time, targeting individual muscle groups, and is more focused on flexibility and reducing the risk of injury rather than performance enhancement.
A dynamic warm-up is a more active approach to preparing your body for physical activity, compared to traditional stretching. In a dynamic warm-up, you perform a series of low-intensity, full-range-of-motion movements, designed to get your blood flowing, muscles warm, and joints lubricated. This prepares your body for the proper functioning and reduces the risk of injury during your workout or competition.

On the other hand, traditional stretching is more focused on holding static stretches for a certain period, usually aiming to increase flexibility and range of motion.