What role does protein play in muscle repair and injury prevention?
Protein plays a crucial role in muscle repair and injury prevention. It's essential for building and maintaining muscle tissue. When you engage in physical activity or intense training, the microscopic fibers in your muscles undergo small tears. This process is called muscle damage. Protein, particularly the amino acids found in it, helps rebuild these damaged fibers, making your muscles stronger and more resilient.

A diet with sufficient protein intake will help promote muscle recovery and growth. In addition, consuming protein after a workout can speed up the muscle repair process.
Protein plays a vital role in muscle repair and injury prevention. It provides the essential building blocks, or amino acids, needed for muscle growth and repair. When you engage in physical activity, your muscles are subjected to stress and damage. Protein consumption helps to repair and rebuild these damaged muscle fibers, making them stronger and more resilient to future injuries. Additionally, a diet rich in protein can aid in maintaining muscle mass, which can help prevent injuries by providing support and stability to the body's structures.