What are my energy and macronutrient needs for my specific sport?
To determine your energy and macronutrient needs, we need to consider factors such as your sport, body composition, activity level, and individual goals. As a professional athlete, you should consult with a registered dietitian or sports nutritionist who can create a personalized plan for you. They will consider your specific sport, training volume, and energy requirements to ensure you're getting the right balance of macronutrients to support your performance.
To determine your energy and macronutrient needs for your specific sport, I would need to know more about the sports you participate in and your training goals. However, I can provide you with some general guidelines that may help you make adjustments based on your specific needs.

Energy needs:
To estimate your energy needs, you can use your basal metabolic rate (BMR) and adjust it based on your physical activity level (PAL). You can calculate your BMR using the Harris-Benedict equation:

BMR for men: 10 x weight (kg) + 