What are the signs that an athlete needs more rest or recovery time?
As an elite athletic coach, I've observed that athletes who need more rest or recovery time may exhibit the following signs: persistent fatigue, decreased performance, increased susceptibility to injuries, elevated heart rate during workouts, difficulty sleeping, and mood changes.
As a coach, I look for the following signs in athletes that indicate they might need more rest or recovery time:

1. Decreased performance: If an athlete's performance starts to decline, it could be a sign that they are overworked and need more rest to recover.

2. Fatigue: Excessive fatigue, both physical and mental, can be an indication that an athlete needs more rest.

3. Increased injury risk: Athletes who are fatigued or overworked are more susceptible to injuries, so any signs of increased injury risk should be taken seriously.

