Are there specific sleep disorders that athletes are more prone to?
Athletes are generally more prone to sleep disorders such as insomnia and sleep apnea due to their high-stress lifestyles, frequent travel, and irregular schedules. Insomnia can negatively affect their ability to perform at their best, while sleep apnea can lead to poor recovery and an increased risk of injury.
As an athletic coach, I can say that athletes, especially those who engage in high-intensity training, are more prone to sleep disorders such as insomnia and sleep apnea. These conditions can significantly impact their overall athletic performance, recovery, and general health. It's crucial for athletes to prioritize sleep hygiene and work with sleep specialists to address any potential sleep issues.