What supplements should vegan athletes consider for optimal performance?
Vegan athletes should consider the following supplements for optimal performance:

1. Protein powders: Look for plant-based protein sources like pea, hemp, or rice protein to ensure proper muscle recovery and growth.
2. Iron supplements: Vegan diets can be low in iron, which is essential for energy production and oxygen transport. Consider taking an iron supplement or consuming iron-rich plant foods.
3. B12 supplements: Vegans should consume B12 supplements, as it's crucial for energy production and neurological function.

As a vegan athlete, you should consider including plant-based sources of protein, iron, and B12 in your diet. Some good options are lentils, quinoa, tofu, spinach, and nutritional yeast. Additionally, consider taking a multivitamin and consulting a registered dietitian to ensure you're meeting all your nutritional needs.