How should my diet change during off-season versus in-season?
During the off-season, it's crucial to focus on building and maintaining muscle mass, as well as replenishing your energy reserves. Here's how your diet should change during off-season versus in-season:

1. Off-season: Emphasize protein intake to support muscle growth and recovery. Include a variety of lean protein sources, such as chicken, fish, eggs, and legumes.

2. In-season: Maintain protein intake, but also focus on carbohydrates to fuel your workouts and maintain energy levels throughout the day. Consume complex carbohydrates like whole grains, fruits, and vegetables.


During the off-season, it's essential to focus on building muscle, increasing strength, and improving overall athletic performance. Your diet should include a balance of macronutrients, including proteins, carbohydrates, and healthy fats. Aim for a caloric surplus to support muscle growth and recovery.

During the in-season, your diet should be more focused on maintaining your body weight and ensuring that you have the energy to perform at your best during games and practices. A balanced diet with proteins, carbohydrates, and healthy fats is still important, but you should be more mindful of portion sizes to avoid weight gain.