How do I know if I am overtraining or not training enough?
There are several signs to look out for that can indicate whether you're overtraining or not training enough. Here are some key indicators:

1. Symptoms of Overtraining:

- Increased resting heart rate (RHR)
- Decreased performance
- Poor appetite and weight loss
- Fatigue and muscle weakness
- Difficulty concentrating or focusing
- Increased susceptibility to illness or infections
- Chronic muscle or joint pain
- Insomnia or poor sleep quality


Overtraining can lead to decreased performance, increased risk of injury, and burnout. On the other hand, not training enough can hinder your progress and prevent you from achieving your goals. To find the right balance, pay attention to the following:

1. Monitor your energy levels: If you feel consistently fatigued or exhausted, you may be overtraining. On the other hand, if you lack energy during workouts, you may need to increase your training volume or intensity.

2. Evaluate your progress: Assess how you are improving in your sport or athletic performance. If you're not seeing progress despite consistent effort, you may need to adjust your training plan.

