How should training load be adjusted during different phases of the season?
Training load should be adjusted during different phases of the season to optimize athletic performance, minimize injury risk, and allow for adequate recovery. Here are some general guidelines for adjusting training load:

1. Pre-season: During this phase, focus on building a strong foundation of general fitness, technical skills, and specific sport-related skills. Gradually increase training load and intensity, with a focus on endurance and strength training.

2. In-season: The in-season phase is when athletes are competing regularly. Training should be tailored to the demands of the sport, with a balance between skill-specific training and general fitness. Monitor the athlete's performance and adjust training load accordingly.


Training load should be adjusted during different phases of the season to ensure optimal performance and minimize the risk of injury. For example, during the pre-season, it's essential to focus on building a solid foundation and increasing general fitness. The training load can be higher, with a mix of strength, endurance, and skill-based exercises.

During the regular season, the training load should be more focused on maintaining fitness and peak performance. This may involve fewer high-intensity sessions and more recovery work to prevent fatigue and injury. It's also crucial to monitor the athlete's progress and adjust the training load accordingly to maximize their performance.