What nutritional strategies are best for optimizing body composition?
To optimize body composition, I recommend focusing on the following nutritional strategies:

1. Consume a balanced diet: Aim for a balanced intake of macronutrients (protein, carbohydrates, and fats) to ensure proper energy levels and muscle growth.
2. Protein: Incorporate high-quality protein sources like lean meats, poultry, fish, eggs, and plant-based proteins like legumes, tofu, and nuts to support muscle recovery and growth.
3. Carbohydrates: Choose complex carbohydrates like whole grains, fruits, and vegetables for sustained energy and better digestion.

A combination of a balanced diet, proper hydration, and macronutrient timing can help optimize body composition. A diet high in protein and low in simple carbohydrates, coupled with consistent hydration, can support muscle growth and recovery. Additionally, consuming complex carbohydrates before and after workouts can help maintain energy levels and replenish glycogen stores.