How does salt supplementation aid in hydration?
Salt supplementation aids in hydration by helping to maintain the proper balance of electrolytes in the body. When we sweat, we lose not only water but also electrolytes, such as sodium. These electrolytes play a crucial role in maintaining fluid balance, nerve function, and muscle contraction.

By supplementing with salt, we can help replace the sodium that is lost through sweat and maintain the balance of electrolytes in the body. This helps to prevent dehydration and its associated symptoms, such as muscle cramps, dizziness, and fatigue.

Remember, it's essential to replenish both water and electrolytes after exercise, as they work together to keep the body functioning optimally.
Salt supplementation, specifically in the form of sodium, helps in hydration by maintaining the balance of fluids in the body. Sodium is an electrolyte that helps regulate the amount of water in and out of cells. When you're engaged in physical activity, sweating can cause you to lose sodium and other electrolytes, which can lead to dehydration if not replenished. By consuming salt supplements or electrolyte-rich beverages, you can help restore the balance of fluids in your body and improve your overall hydration.