What are optimal meal strategies the day before a competition?
Optimal meal strategies the day before a competition include:

1. Breakfast: A high-carbohydrate, moderate-protein, and low-fat meal. This could include oatmeal with fruit, Greek yogurt, and a small amount of nuts.

2. Pre-lunch snack: A small, carbohydrate-rich snack, such as a banana or a piece of fruit, to maintain energy levels.

3. Lunch: A high-carbohydrate, moderate-protein, and low-fat meal. This could include grilled chicken, brown rice, and steamed vegetables.


The day before a competition, it's crucial to consume nutrient-dense meals that are high in protein, complex carbohydrates, and healthy fats. Aim for a balanced and moderate portion size, and avoid high-fat, high-fiber, or spicy foods, which may cause discomfort or indigestion. Hydration is also key, so make sure to drink enough water throughout the day.