What are the nutritional needs for athletes in high-intensity sports?
To meet the nutritional needs of athletes in high-intensity sports, it's essential to focus on providing the right balance of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and adequate hydration. Here are some recommendations:

1. Carbohydrates: High-intensity sports require a lot of energy, so athletes should consume a diet rich in carbohydrates. They should aim for 4-6 grams of carbohydrates per kilogram of body weight per day. Choose high-quality sources like whole grains, fruits, vegetables, and legumes.

2. Protein: Protein is crucial for muscle recovery and repair.
Athletes in high-intensity sports require a well-balanced diet to support their intense training and competition. Key nutrients include:

1. Carbohydrates: To provide energy for intense workouts, athletes need to consume complex carbohydrates found in whole grains, fruits, and vegetables.

2. Protein: To support muscle growth and repair, athletes need to consume lean protein sources such as chicken, fish, and legumes.

3. Fats: Healthy fats, like those found in nuts, seeds, and avocados, are essential for hormone production and overall health.

