How often should athletes engage in resistance training?
I recommend that athletes engage in resistance training at least two to three times per week. This will help them maintain muscle mass, increase strength, and improve overall athletic performance. Make sure to allow for adequate rest and recovery between workouts to avoid overtraining and potential injuries.
As a coach, I recommend that athletes engage in resistance training at least 2-3 times per week. It's essential to maintain a balance between strength training and other forms of exercise to prevent overtraining and ensure optimal athletic performance.