What is the ideal body composition for different types of sports?
The ideal body composition for different types of sports varies depending on the specific sport and the athlete's role within the sport. Generally, sports can be categorized into three groups:

1. Power sports (e.g., weightlifting, sprinting): Athletes in these sports typically have a high percentage of lean muscle mass and a low body fat percentage.

2. Endurance sports (e.g., marathon running, cycling): Athletes in these sports typically have a lower percentage of lean muscle mass and a lower body fat percentage, which helps them to perform well over long periods of time.

3. Hybrid sports (e.g.
The ideal body composition for different types of sports can vary greatly, as it depends on the specific demands of the sport and the individual athlete's physical characteristics. However, there are some general guidelines that can be followed:

1. Endurance sports (e.g., marathon running, cycling, triathlon): A higher percentage of body fat is often beneficial for endurance athletes, as it provides energy during long-duration events. A lean body mass (muscle) to fat mass ratio of around 1:1 is ideal.

2. Power and strength sports (e.g.