Is creatine beneficial for all types of sports or specific ones?
Creatine is most beneficial for sports that involve high-intensity, short-duration, repeated bouts of exercise, such as weightlifting, sprinting, and basketball. It can improve performance by increasing the amount of energy available during these activities. However, it may not be as beneficial for endurance sports like long-distance running.
Creatine can be beneficial for a wide range of sports, including both endurance and strength-based activities. However, its effects may be more pronounced in sports that require short bursts of high-intensity activity, such as sprinting, weightlifting, and team sports.

For endurance sports, such as long-distance running or cycling, the performance benefits of creatine may be less noticeable, as the primary energy system being used is the aerobic system. However, some studies have suggested that creatine can still provide benefits in terms of muscle recovery and reducing fatigue.

In general, creatine supplementation can help improve muscle strength, power, and endurance, as well as increase lean muscle mass.