How does beta-alanine enhance sports performance?
Beta-alanine is an amino acid that can enhance sports performance in several ways:

1. Increased muscle carnosine levels: Carnosine is a buffering compound that helps neutralize the acidity in muscles during high-intensity exercise. Beta-alanine supplementation increases muscle carnosine levels, which can help delay muscle fatigue and improve performance in short, high-intensity activities such as sprinting, weightlifting, and team sports.

2. Improved endurance: By increasing muscle carnosine levels, beta-alanine supplementation can help improve exercise endurance by delaying the onset of fatigue.
Beta-alanine is a non-essential amino acid that can improve sports performance by increasing muscle carnosine levels. Carnosine acts as a buffer in the muscle, helping to reduce acidity during high-intensity exercise. This leads to delayed fatigue, increased endurance, and enhanced overall athletic performance. As a supplement, beta-alanine can be taken daily to support these benefits.