How often should athletes assess their training progress?
Athletes should assess their training progress at regular intervals, typically every 4-6 weeks. This allows them to track their improvements, identify areas that need further work, and make adjustments to their training program as needed. Regular progress assessments ensure that athletes are continually progressing and making the most of their training time.
As an elite athletic coach, I recommend that athletes assess their training progress regularly, at least once every 4-6 weeks. This will allow them to track their progress, adjust their training plan if needed, and stay on the path to improvement. Consistent progress evaluations are vital for maintaining motivation and achieving long-term success.