What are some effective exercises for enhancing peripheral vision?
Improving peripheral vision is crucial for athletes in sports like basketball, football, and tennis. Here are some exercises that can help enhance peripheral vision:

1. The Spotter: Stand with your feet shoulder-width apart and look straight ahead. Focus on a spot on the wall or floor about 10 feet away. Without moving your head, try to spot an object that is not in your direct line of sight, but is within your peripheral vision. Repeat this exercise several times, switching to different objects and locations.

2. The Peripheral Scan: Stand with your feet shoulder-width apart and look straight ahead.
To enhance peripheral vision, I recommend incorporating the following exercises into your training routine:

1. Eye tracking: Practice tracking objects as they move in your peripheral vision. This can be done by following a bouncing ball or watching a moving object while maintaining focus on a stationary object in the center of your field of vision.

2. Visual field drills: Perform exercises that involve rapidly changing your focus from the center of your visual field to the periphery and back. This can be done by moving your eyes from a central point to a point in your peripheral vision and back to the center.

