How often should vision training be practiced by athletes?
Vision training should be practiced regularly by athletes. Aim for 3-4 sessions per week, each lasting about 30-45 minutes. Incorporate a variety of exercises, including eye-hand coordination, visual tracking, and peripheral vision drills. Remember, consistency is key to improving and maintaining visual performance in sports.
Vision training should be incorporated into an athlete's routine regularly. Depending on their individual needs, I recommend 2-3 days per week for 20-30 minutes each session. Consistency is key, so make sure they stick to a schedule and track their progress.