What role does flexibility play in preventing injuries?
Flexibility plays a crucial role in preventing injuries. When an athlete has greater range of motion and can perform movements with ease, they reduce the chances of injury during training or competition. Flexibility helps in improving muscle strength, joint stability, and balance, which are essential for maintaining a healthy body and preventing injuries.

By incorporating stretching exercises and mobility drills into your training routine, you can help your clients achieve better flexibility. This will not only help them perform at their best but also protect them from potential injuries.
Flexibility plays a crucial role in preventing injuries, as it allows for a greater range of motion and improves overall body control. When an athlete has better flexibility, they are less likely to experience strains, sprains, and other common injuries. By incorporating stretching and flexibility exercises into your training regimen, you can help your client avoid potential setbacks and enhance their overall athletic performance.