Should I consider supplementing with micronutrients, and if so, which ones?
Yes, supplementing with micronutrients can be beneficial for overall health and athletic performance. Some micronutrients that can be beneficial for athletes are:

1. Vitamin D: It helps in calcium absorption and bone health, which is essential for athletes.
2. Magnesium: It plays a role in energy production and muscle function.
3. Iron: Essential for oxygen transport in the blood.
4. Zinc: Helps in maintaining immune function and wound healing.
5. B Vitamins: Vital for energy production and metabolism.

Always consult with a healthcare professional before starting any supplement regimen.
Yes, micronutrients play a crucial role in athletic performance. Some essential micronutrients for athletes include:

1. Iron: Helps with oxygen transport and endurance.
2. Magnesium: Supports muscle function and energy production.
3. Zinc: Promotes immune function and muscle recovery.
4. Vitamin C: Aids in immune function, muscle recovery, and antioxidant support.
5. Vitamin D: Supports bone health and immune function.
6. Calcium: Essential for bone health and muscle function.