What supplements are recommended for endurance athletes?
For endurance athletes, here are some recommended supplements:

1. Beta-Alanine: This amino acid helps to reduce muscle fatigue and increase endurance by increasing the capacity of the muscles to buffer lactic acid.

2. Creatine: Creatine increases the availability of ATP (Adenosine triphosphate) in the muscles, which is the main source of energy for high-intensity activities. This can help improve performance and reduce fatigue.

3. Caffeine: Caffeine is a well-known stimulant that can improve alertness and focus, which can be beneficial in endurance sports. However, it should be used with caution and in moderation as excessive use can lead to negative side effects.
For endurance athletes, I generally recommend a multivitamin, omega-3 fatty acids, and BCAAs (branch chain amino acids) like leucine, isoleucine, and valine. These supplements can help support your body's energy needs, muscle recovery, and overall performance. It's essential to consult with a nutritionist or sports dietitian to ensure you are taking the right supplements in the correct dosage for your individual needs.