What are the best yoga practices for enhancing flexibility in athletes?
To enhance flexibility in athletes, I recommend incorporating the following yoga practices:

1. Sun Salutation (Surya Namaskar): This dynamic sequence of poses helps to stretch and strengthen the entire body, increasing flexibility and mobility.

2. Standing Forward Bend (Uttanasana): This pose stretches the hamstrings, calves, and lower back, improving flexibility in the lower body.

3. Pigeon Pose (Eka Pada Rajakapotasana): This pose targets the hips, inner thighs, and groin, helping to release tension and increase flexibility in these areas.


The best yoga practices for enhancing flexibility in athletes would include a combination of dynamic and static stretches. Dynamic stretches are great for warming up the muscles and increasing blood flow, while static stretches can help with lengthening the muscles and improving flexibility. Incorporating yoga poses like the downward dog, triangle pose, and warrior series can also be beneficial for athletes seeking to improve their flexibility and overall athletic performance.