Are there any side effects of creatine supplementation, and how can I avoid them?
Creatine supplementation is generally safe for most people, but there are a few potential side effects you should be aware of. Some common side effects include increased weight, muscle cramps, and gastrointestinal issues like diarrhea or nausea. To avoid these, make sure to follow the recommended dosage, stay well-hydrated, and start with a lower dosage to see how your body responds. If you experience any discomfort or adverse effects, consult with a healthcare professional.
Creatine supplementation can potentially lead to side effects such as dehydration, weight gain, and gastrointestinal issues. To minimize these side effects, make sure to drink plenty of water while supplementing with creatine, and consider taking it with food to reduce the risk of gastrointestinal issues. Additionally, monitoring your weight and adjusting your creatine intake accordingly can help manage any potential weight gain.