How can I incorporate mobility work into my rehabilitation plan?
To incorporate mobility work into your rehabilitation plan, follow these steps:

1. Assess the athlete's current mobility: Begin by assessing the athlete's current range of motion, flexibility, and mobility. This will help you identify any areas of weakness or tightness that need to be addressed.

2. Develop a mobility-focused program: Create a mobility program that targets specific areas of weakness or tightness. This program should include exercises that focus on improving hip, ankle, shoulder, and spine mobility.

3. Incorporate dynamic stretching: Dynamic stretching involves performing controlled movements that lengthen and stretch the muscles.
To incorporate mobility work into your rehabilitation plan, follow these steps:

1. Identify the specific muscles and joints that require mobility work. This may include your ankles, hips, shoulders, or any other area that has been injured or restricted.

2. Choose appropriate mobility exercises for each muscle or joint. For example, if you have tight hamstrings, you could try a standing hamstring stretch or a supine hamstring stretch.

3. Incorporate mobility work into your warm-up routine. This will help to improve blood flow to the muscles and joints, making them more pliable and less prone to injury.

