How can changing training intensity or volume impact a plateau?
Changing training intensity or volume can help break through a plateau in an athlete's performance. Here are some ways to do this:

1. Increase training intensity:
  a. Increase resistance or load: Gradually increase the weight, resistance, or speed during training sessions to challenge the athlete's muscles and cardiovascular system.
  b. Focus on high-intensity intervals: Incorporate short bursts of high-intensity exercises into your client's training routine to push their limits and promote adaptations.
  c. Add more difficult exercises: Introduce new exercises that challenge the athlete's strength, balance, and coordination, forcing their body to adapt and improve.


Changing the training intensity or volume can have a significant impact on breaking through a plateau. When an athlete hits a plateau, it often means their body has adapted to their current training regimen and is no longer improving at the same rate. To overcome this, you can increase the training intensity by adding more challenging exercises or increasing the resistance. This will force the body to adapt and continue improving. On the other hand, you can also increase the training volume by adding more repetitions, sets, or training sessions to stimulate further growth and development. It's crucial to find the right balance between intensity and volume to avoid overtraining and ensure the athlete's progress continues.