How can increased flexibility contribute to better sports performance?
Increased flexibility can contribute to better sports performance in several ways:

1. Reduced risk of injury: Improved flexibility helps to stretch and strengthen muscles, tendons, and ligaments, reducing the risk of injury during sports.

2. Enhanced range of motion: With better flexibility, athletes can achieve a greater range of motion, allowing them to perform movements more efficiently and effectively.

3. Improved power and speed: Flexibility can contribute to better power and speed by allowing athletes to generate force more effectively and move more efficiently through their chosen sport.


Increased flexibility contributes to better sports performance in several ways. First, it allows for a greater range of motion, which can lead to more efficient movements and reduced risk of injury. Second, it can improve an athlete's ability to perform specific skills, such as a high jump in basketball or a spike in volleyball. Third, increased flexibility can help an athlete recover faster from strenuous workouts or games. Overall, flexibility is an essential component of athletic performance and should be a priority in any training program.