What metrics are important for monitoring training load?
To monitor training load effectively, we should consider several key metrics. These include:

1. Training volume: The total amount of work done during a training session or period.
2. Training intensity: The level of effort or difficulty during each training session.
3. Session structure: The sequence of exercises or activities within a training session.
4. Recovery duration: The time taken to restore the body after training or competition.
5. Heart rate variability: An indicator of an athlete's stress levels and ability to recover.
6. Sleep quality: Asleep is crucial for recovery and overall athletic performance.
7. Nutritional habits: Proper nutrition can enhance recovery and overall performance.
To monitor training load effectively, it is essential to track the following metrics:

1. Heart rate: Monitor your client's heart rate during workouts to ensure they are within the appropriate training zone.
2. RPE (Rate of Perceived Exertion): Ask your client to rate their effort on a scale of 1-10 to gauge their perceived exertion level.
3. Training volume: Keep track of the total number of reps, sets, and duration of each exercise session.
4. Training intensity: Monitor the weight, speed, or resistance used during each exercise.
5. Sleep quality: Evaluate your client's sleep patterns, as sleep plays a crucial role in recovery and overall performance.