How do I tailor salt supplementation to my individual needs and sport?
To tailor salt supplementation to your individual needs and sport, follow these steps:

1. Assess your current salt intake: Keep a food diary for a week to track your daily salt intake. This will help you understand how much salt you're already consuming and if you need to adjust your intake.

2. Determine your sport-specific needs: Different sports have varying salt loss rates due to factors like heat, humidity, and intensity. Research the sport you participate in and its specific salt loss rates.

3. Monitor your body weight: Weigh yourself before and after exercise to measure your sweat rate.
As a professional coach, I recommend consulting with a sports nutritionist or a certified sports dietitian to determine the appropriate salt supplementation for your individual needs and sport. They can help you create a personalized plan that takes into account your body's specific requirements, as well as the demands of your chosen sport.