What is the role of continuous vs interval training in aerobic development?
Continuous training and interval training are both important for aerobic development, but they have different effects on the body and serve different purposes.

Continuous training, also known as steady-state training, involves maintaining a consistent level of intensity for an extended period. This type of training is beneficial for building endurance and improving cardiovascular efficiency. It helps the body become better at using oxygen during prolonged exercise.

Interval training, on the other hand, involves alternating periods of high-intensity exercise with periods of low-intensity recovery. This type of training is beneficial for improving both aerobic and anaerobic capacity, as well as enhancing the body's ability to recover quickly from intense efforts.
The role of continuous vs interval training in aerobic development is different for each individual athlete. Continuous training, also known as steady-state training, involves maintaining a consistent pace throughout the entire workout. This type of training helps improve endurance and is more suitable for long-distance events.

Interval training, on the other hand, involves alternating between high-intensity and low-intensity efforts. This type of training is better for improving anaerobic capacity and speed. The frequency and duration of the intervals can be adjusted to target specific energy systems and improve overall athletic performance.