How should nutrition be tailored for athletes involved in multiple sports?
Nutrition for athletes involved in multiple sports should be tailored based on their specific energy needs, training volume, and goals. Here are some general guidelines:

1. Adequate protein intake: Protein is essential for muscle repair and growth. Aim for 1.2-2.0 grams of protein per kilogram of body weight daily, depending on the training volume and intensity.

2. Carbohydrate intake: Carbohydrates are the primary energy source for athletes. Aim for 4-6 grams of carbohydrates per kilogram of body weight daily, depending on the training volume and intensity.


Nutrition for athletes involved in multiple sports should be customized to meet the specific needs of each sport. Generally, it's important to focus on a balanced diet with an emphasis on protein, complex carbohydrates, and healthy fats. However, the macronutrient ratios may vary slightly depending on the energy demands of the athlete's sport.

For example, a basketball player may need a higher carbohydrate intake to fuel their high-intensity, intermittent gameplay. On the other hand, a long-distance runner may require a higher fat intake to support their endurance and fat-burning metabolism.