How long should a dynamic warm-up session last before training or competition?
A dynamic warm-up session should last around 10-15 minutes before training or competition. This duration allows for a thorough warm-up that targets all major muscle groups and prepares the athlete both physically and mentally for the upcoming event or practice.
A dynamic warm-up session should last between 5-10 minutes before training or competition. This duration allows for a gradual increase in heart rate, blood flow, and temperature, preparing the muscles for the physical demands of the activity. The warm-up should include a variety of dynamic stretching and movement exercises specific to the sport or activity being performed.