How often should agility training be incorporated into a training program?
The frequency of agility training should be determined by your specific goals and the individual's current level of fitness. Generally, it's recommended to include agility training 2-3 times per week, with sessions lasting around 30-45 minutes. However, it's essential to listen to your body and adjust the frequency and duration as needed. Always consult with a professional athletic coach to create a tailored program that maximizes your potential.
Agility training should be incorporated into a training program at least twice a week. It's best to split the workouts into sessions with focus on different types of agility drills to ensure a well-rounded approach. For example, one session could focus on lateral movements, while the other could emphasize forward and backward movements. Incorporating agility training will help improve your client's coordination, quickness, and overall athletic performance.