How often should I train mobility for optimal sports performance?
As a rule of thumb, I recommend incorporating mobility training into your routine at least 3-4 times a week. Consistency is key for optimal sports performance. However, the workout intensity and duration should be adjusted according to your individual needs and goals. Remember to listen to your body and gradually build up your training regimen.
To optimize your sports performance through mobility training, I recommend incorporating it into your routine 2-3 times a week. This will help improve flexibility, balance, and overall movement efficiency, leading to better performance on the field or court. Make sure to include a mix of static and dynamic stretching, as well as strength exercises targeting the muscles you're looking to improve.