How often should athletes practice breathwork exercises?
Athletes should practice breathwork exercises at least 2-3 times a week. This will help improve their lung capacity, oxygen utilization, and overall mental focus. Incorporating breathwork into a daily routine can have a significant impact on an athlete's performance.
As an elite athletic coach, I would recommend that athletes practice breathwork exercises regularly, at least a few times a week. Consistency is key to developing a strong mind-body connection and improving overall athletic performance. Start with shorter sessions and gradually increase the duration as your athlete becomes more comfortable and skilled in breathwork techniques.