How does vision training contribute to better sports performance?
Vision training contributes to better sports performance in several ways:

1. Visual acuity: Improved visual acuity allows athletes to better identify and track objects, such as the ball in a game, leading to more accurate throws, catches, and shots.

2. Eye-hand coordination: Enhanced eye-hand coordination allows athletes to react more quickly and accurately to the movements of the ball or opponent, leading to better decision-making and execution on the field.

3. Visual processing speed: Faster visual processing speed enables athletes to process and respond to visual information more quickly, which can give them a competitive edge in sports that require split-second decision-making, such as basketball or football.
Vision training is crucial for improving sports performance because it helps athletes to better perceive their surroundings, react more quickly, and anticipate the actions of their opponents. By enhancing visual skills, athletes can make better decisions on the field or court, ultimately leading to improved performance. Vision training can also help athletes to maintain focus and concentration during high-pressure situations, which is essential for success in competitive sports.