Can mental or psychological factors contribute to training plateaus?
Yes, mental and psychological factors can significantly contribute to training plateaus. These factors can include a lack of motivation, mental burnout, fear of failure, or even a lack of confidence in one's abilities. To overcome these plateaus, it's crucial to address these psychological factors and work on building resilience, self-confidence, and a growth mindset.
Absolutely. Mental factors play a significant role in an athlete's training and performance. Factors such as confidence, self-esteem, and motivation can contribute to training plateaus. If an athlete is struggling with these factors, it can affect their progress in the training and their ability to push past plateaus.