How do I manage training on days when I feel unrested?
When you're feeling unrested, it's essential to listen to your body and adjust your training accordingly. Here are some strategies to help you manage training on those days:

1. Prioritize rest and recovery: Make sure to get enough sleep, practice good nutrition, and engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
2. Modify your training: Consider reducing the intensity or duration of your workout. Focus on low-impact exercises like stretching or light cardio to keep your body moving without overexerting yourself.
3. Stay hydrated: Proper hydration is crucial for optimal athletic performance and recovery.
When you feel unrested, it's essential to listen to your body and adjust your training accordingly. Here are some tips to help you manage your training on those days:

1. Take it easy: Instead of pushing yourself too hard, focus on low-intensity activities or light cardio exercises. This will help you maintain your fitness while giving your body a chance to recover.

2. Hydrate: Dehydration can contribute to feelings of fatigue. Make sure you're drinking enough water throughout the day to stay hydrated.

3. Eat nutritious meals: A balanced diet is crucial for maintaining energy levels.