What should I know about EPA and DHA ratios in fish oil?
EPA and DHA are two types of omega-3 fatty acids found in fish oil. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both beneficial for heart health and can improve athletic performance. The ideal ratio of EPA to DHA is typically around 2:1 or 3:1. However, it is essential to consult with a healthcare professional or a registered dietitian to determine the appropriate ratio for your specific needs and overall health.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two essential omega-3 fatty acids found in fish oil. They play crucial roles in various physiological functions, including cardiovascular health, brain function, and inflammation regulation.

A balanced EPA:DHA ratio is generally considered important for optimal health benefits. The ideal ratio depends on the fat content of the fish and the processing method used. Typically, the EPA:DHA ratio in fish oil supplements ranges from 1:1 to 2: