How can I effectively monitor and improve my cardiovascular health?
To effectively monitor and improve your cardiovascular health, consider the following steps:

1. Regular cardiovascular exercises: Engage in regular cardiovascular exercises like running, cycling, swimming, or aerobic classes. These activities help improve your heart's efficiency and endurance.

2. Monitor your heart rate: Keep track of your resting heart rate and target heart rate during exercise. Aim for a target heart rate that is 60-80% of your maximum heart rate (220 minus your age).

3. Eat a balanced diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
To effectively monitor and improve your cardiovascular health, consider the following steps:

1. Regular exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, spread across multiple days. This will help strengthen your heart and improve your overall cardiovascular health.

2. Monitor your heart rate: Wear a heart rate monitor during exercise to ensure you're working within the appropriate intensity range. Aim for a heart rate of 50-85% of your maximum heart rate during exercise.

