What role do carbohydrates play in endurance sports nutrition?
Carbohydrates play a crucial role in endurance sports nutrition. They are the primary energy source for your muscles during prolonged exercise. Carbohydrates are stored in your muscles as glycogen, which is broken down into glucose and used as fuel during physical activity.

To optimize performance in endurance sports, it is essential to consume adequate carbohydrates before, during, and after exercise. Consuming carbohydrates before exercise can help to top up your glycogen stores, while consuming carbohydrates during exercise can help to maintain blood glucose levels and delay fatigue. After exercise, consuming carbohydrates helps to replenish glycogen stores and promote recovery.

Some common carbohydrate-rich foods for endurance sports include:


Carbohydrates play a crucial role in endurance sports nutrition, as they are the primary source of energy for your body during physical activity. Consuming carbohydrates before, during, and after exercise helps to maintain energy levels, delay the onset of fatigue, and promote muscle recovery.

Before exercise, consuming carbohydrates helps to top off muscle glycogen stores, providing a reserve of energy for the workout. During exercise, carbohydrates are used to fuel the working muscles, and consuming them during endurance events can help to delay the onset of fatigue.