How can athletes safely and effectively alter body composition?
To safely and effectively alter body composition, athletes should focus on a combination of proper nutrition, strength training, and cardiovascular exercise. Firstly, they should consult with a nutritionist or sports dietitian to create a balanced, calorie-controlled meal plan that supports their training and performance goals.

Secondly, they should engage in regular strength training, targeting all major muscle groups. This will help them build lean muscle mass, which in turn can increase their metabolic rate and improve body composition.

Lastly, athletes should incorporate cardiovascular exercise into their training regimen. This can help them burn calories, improve their cardiovascular fitness, and support weight loss if needed.
To safely and effectively alter body composition, athletes should focus on a combination of proper nutrition, adequate hydration, and targeted exercise. Here are some key strategies:

1. Balanced Nutrition: Consuming a balanced diet with adequate macronutrients (protein, carbohydrates, and fats), micronutrients (vitamins and minerals), and adequate calorie intake to support their goals will help athletes maintain a healthy body composition.

2. Proper Hydration: Proper hydration is crucial for overall health and performance.