Can excessive aerobic training have negative effects on performance?
Yes, excessive aerobic training can have negative effects on performance. In some cases, athletes may experience a decline in performance due to overtraining, which can lead to fatigue, burnout, and an increased risk of injury. It's essential to balance aerobic training with other types of workouts, such as strength training and skill-based exercises, to ensure optimal athletic performance.
Yes, excessive aerobic training can negatively impact performance. It's crucial to balance aerobic training with anaerobic exercises and strength training to optimize athletic performance.