How often should core training be incorporated into an athlete’s routine?
As a general guideline, I recommend incorporating core training at least 2-3 days per week. However, the specific frequency and intensity can vary depending on the athlete's individual needs and goals. It's essential to work with a qualified professional to create a personalized training plan for optimal results.
Core training should be incorporated into an athlete's routine at least 2-3 times a week. However, the strength and endurance of an athlete's core muscles can vary depending on their sport, so it's essential to tailor the frequency and intensity of core training to their specific needs.