What are the side effects of beta-alanine, and how can I manage them?
Beta-alanine is an amino acid supplement that can improve exercise performance and endurance. Common side effects include tingling sensations in the face, neck, and limbs, which is harmless and temporary. To manage these side effects, you can try consuming beta-alanine with food or splitting your daily dosage into smaller amounts throughout the day. It's also important to drink plenty of water to help prevent side effects. If you experience any severe or persistent side effects, consult with a healthcare professional.
Beta-alanine is a non-essential amino acid that can enhance athletic performance. Some common side effects of beta-alanine include a tingling sensation, known as paresthesia, which can be felt in the face, neck, and shoulders. This sensation is due to the release of the neurotransmitter acetylcholine. To manage this side effect, you can try the following:

1. Start with a low dose: Gradually increase the dosage to allow your body to adjust to the supplement.
2. Take breaks: If the tingling sensation persists, consider taking breaks from the supplement to allow your body to recover.
