How should an athlete's diet change during injury recovery?
An athlete's diet should focus on providing the necessary nutrients for recovery and healing during injury recovery. Here are some key changes an athlete's diet should undergo:

1. Increase protein intake: Protein is essential for muscle repair and recovery. Aim for a protein intake of 1.2-2.0 grams per kilogram of body weight per day.

2. Consume healthy fats: Healthy fats, such as omega-3 fatty acids, are important for reducing inflammation and promoting recovery. Foods rich in healthy fats include fatty fish, nuts, and avocados.

3. Maintain carbohydrate intake: Carbohydrates provide the energy needed for daily activities and recovery.
During injury recovery, an athlete's diet should focus on providing adequate nutrients to support healing and overall health. Consuming a balanced diet with lean proteins, complex carbohydrates, healthy fats, vitamins, and minerals is crucial. Additionally, athletes should consider incorporating anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, to aid in the recovery process. Lastly, it's essential to maintain proper hydration to support the body's healing and repair mechanisms.