What are the key nutritional needs for endurance athletes?
Endurance athletes have specific nutritional needs to optimize their performance and recovery. Here are some key factors to consider:

1. Carbohydrate intake: Endurance athletes need a higher carbohydrate intake to fuel their training and performance. Aim for 6-10 grams of carbs per kilogram of body weight per day.

2. Protein intake: Adequate protein intake is essential for muscle repair and recovery. Aim for 1.2-2.0 grams of protein per kilogram of body weight per day.

3. Fat intake: A balanced fat intake is important for overall health and energy production.
As an elite athletic coach, I can tell you that endurance athletes require a balanced diet that includes carbohydrates, proteins, and healthy fats. They need to consume a sufficient amount of carbohydrates to fuel their muscles and maintain energy levels. Protein is essential for muscle repair and recovery, while healthy fats provide essential nutrients and energy. Endurance athletes should also pay attention to hydration, consuming enough water and electrolytes to stay properly hydrated during training and competition.