What common nutrient deficiencies should I be aware of in my sport, and how can I address them?
As an athletic coach, it's essential to be aware of common nutrient deficiencies that can affect your athletes' performance. Here are some key nutrients and how to address them:

1. Iron: Iron deficiency can lead to anemia, fatigue, and reduced athletic performance. Encourage your athletes to eat iron-rich foods like lean meats, poultry, fish, beans, lentils, tofu, and leafy green vegetables. They can also take iron supplements as directed by a healthcare professional.

2. Calcium: Calcium deficiency can lead to weak bones, muscle cramps, and fatigue. Encourage your athletes to consume dairy products, leafy green vegetables, and calcium-fortified foods.
In your sport, it's essential to be aware of common nutrient deficiencies that can impact performance. Some key nutrients to focus on include:

1. Iron: Iron deficiency can lead to anemia, which can cause fatigue, weakness, and reduced endurance. To address this, include iron-rich foods in your diet, such as red meat, poultry, fish, beans, and fortified cereals.

2. Calcium: Calcium is crucial for maintaining strong bones and muscles. Make sure to consume dairy products, leafy greens, and fortified plant-based milk to meet your calcium needs.

