What are the optimal temperatures for contrast therapy?
For contrast therapy, the optimal temperatures are generally around 104°F (40°C) for hot water and 59°F (15°C) for cold water. These temperatures can vary slightly depending on individual tolerance, but maintaining a temperature range is essential for maximizing the benefits of contrast therapy.
For contrast therapy, the optimal temperatures for cold and hot therapy are different. The cold therapy should be around 50°F (10°C) and the hot therapy should be around 104°F (40°C). It's essential to use the right temperature for the appropriate stage of recovery, as well as to monitor the client's response to ensure their comfort and safety.