How can I measure improvements in my agility and speed?
To measure improvements in agility and speed, you can use various tools and methods. Here are some options:

1. Timed runs: Measure the time it takes for your client to run a predetermined distance, such as 40 yards. Record the initial time and compare it to future times to see if there is any improvement.
2. Shuttle runs: Use a shuttle run test, such as the pro agility drill, where the client must run back and forth between two cones, touching them each time, and then back to the starting point. Record the time and compare it to future tests.

To measure improvements in your agility and speed, you can use a few different methods:

1. 5-10-5 Shuttle Drill: This is a popular agility test that involves running back and forth between cones placed 5 yards apart. Time yourself as you perform this drill and compare your times over time to see if you're getting faster.

2. L-Drill: This test measures agility, acceleration, and deceleration. Run through a series of cones set up in an L-shape, timing yourself as you complete the sprint. Record your times and compare them to track improvements.

