What is the recommended dosage of fish oil for athletes?
The recommended dosage of fish oil for athletes can vary depending on factors such as age, body weight, and specific goals. However, a general recommendation is 2-4 grams of omega-3 fatty acids per day, which can be obtained from fish oil supplements or a diet rich in oily fish like salmon, mackerel, and sardines. Consult with a sports nutritionist or healthcare professional to determine the appropriate dosage for your individual needs.
As a professional athletic coach, I would recommend that athletes take fish oil supplements containing a minimum of 1,000 mg of omega-3 fatty acids per day. However, it's essential to consult with a healthcare professional before starting any supplement regimen, as individual needs may vary.