What foods support faster healing of tissues and bones?
To support faster healing of tissues and bones, I recommend incorporating foods rich in essential nutrients such as protein, vitamins, and minerals into your client's diet. These include:

1. Protein-rich foods: lean meats, fish, eggs, tofu, and legumes.
2. Fruits and vegetables: for their vitamin C, A, and K content, which aids in collagen production and bone health.
3. Calcium-rich foods: dairy products, leafy greens, and fortified plant-based milk.

To support faster healing of tissues and bones, I recommend incorporating these foods into your diet:

1. Protein-rich foods: Protein is essential for muscle growth and repair. Include foods like lean meats, fish, eggs, dairy, and plant-based protein sources such as legumes, nuts, and seeds.

2. Whole grains: Whole grains provide essential vitamins, minerals, and fiber that support overall health and aid in tissue repair. Examples include brown rice, quinoa, oats, and whole wheat bread.

3. Fruits and vegetables: These provide a wide array of vitamins, minerals, and antioxidants that promote healing and reduce inflammation.