How often should flexibility training be incorporated for athletes?
Flexibility training should be incorporated into an athlete's routine at least 3-4 times a week. Consistency is key for long-term improvements in flexibility and range of motion. Additionally, dynamic stretching before workouts and games can help reduce the risk of injury and improve overall performance.
Flexibility training should be incorporated into an athlete's routine on a regular basis. I recommend incorporating flexibility exercises into their training program at least 2-3 times per week. This will help to maintain and improve their range of motion, reduce the flexibility-related injuries, and enhance overall performance.