How many hours of sleep do I need for optimal performance?
Adequate sleep is crucial for optimal performance. Generally, adults need around 7-9 hours of sleep per night. However, individual needs may vary, so it's essential to identify the right amount of sleep for you. Maintaining a consistent sleep schedule and creating a relaxing bedtime routine can help you get the best rest possible.
For optimal athletic performance, you should aim for 7-9 hours of sleep per night. This will help your body recover and allow your muscles to repair themselves, making you more prepared for your next training session.