How often should athletes engage in cross-training?
As an elite athletic coach, I recommend that athletes engage in cross-training to maintain a well-rounded fitness routine. The frequency should be tailored to the athlete's individual needs, but a good starting point is at least two to three days a week, ensuring they focus on different muscle groups and movements to avoid overuse and improve overall performance. It's also essential to balance the cross-training with their primary sport training.
Athletes should engage in cross-training at least once a week. It's essential to mix up their training routine to prevent overuse injuries, improve overall fitness, and maintain motivation. Cross-training can include activities such as cycling, swimming, yoga, or Pilates.