When is the best time to use compression techniques?
The best time to use compression techniques depends on the specific goal you're trying to achieve. Here are a few scenarios and corresponding compression techniques:

1. Pre-game or pre-event warm-up: Compression garments can be worn during warm-ups to enhance blood flow and improve muscle temperature. This can help to reduce muscle stiffness and increase range of motion, potentially reducing the risk of injury during the event.

2. Recovery: Compression garments can be worn during and after exercise to help reduce muscle soreness and promote recovery. Wearing compression garments during post-workout recovery can help to increase blood flow, which can help to flush out waste products like lactic acid.


Compression techniques can be helpful in reducing inflammation and speeding up recovery time after intense workouts or competitions. I recommend using compression gear or sleeves immediately after a workout or event, and then again before bedtime. This helps to reduce swelling and promote better blood flow, which can lead to faster recovery and better performance in the long run.