How often should agility and coordination training be incorporated into routines?
Agility and coordination training should be incorporated into routines at least twice a week. These sessions should be spread throughout the week, with at least one day of rest between them. This will allow your body to recover and adapt to the training while also providing you with sufficient time to work on other aspects of your overall fitness. Make sure to include a variety of exercises and drills that challenge different aspects of agility and coordination to maximize the benefits.
Agility and coordination training should be incorporated into routines at least 2-3 times per week. Consistency is key, and regular practice will help your client improve their overall sports and athletic performance.