What are common overuse injuries in sports, and how can they be prevented?
Common overuse injuries in sports include stress fractures, tendinitis, and joint inflammation. These injuries can be prevented by gradually increasing training intensity and volume, incorporating rest and recovery days, focusing on proper form and technique, and ensuring adequate warm-up and cool-down. Additionally, maintaining overall fitness and strength, and working with a qualified coach or trainer can also help minimize the risk of overuse injuries.
Common overuse injuries in sports include stress fractures, tendinitis, and muscle strains. These injuries occur when an athlete repeatedly performs the same movement, causing micro-damage to the body's tissues. To prevent overuse injuries, athletes should follow these guidelines:

1. Gradual increase in training: Gradually increase the intensity, duration, and frequency of training sessions to allow the body to adapt to the new demands.

2. Proper warm-up and cool-down: Perform dynamic stretching and a proper warm-up before starting any activity to prepare the muscles and joints for the workout.

