What constitutes functional strength training for sports?
Functional strength training for sports involves exercises that improve the athlete's ability to perform specific movements and skills required in their respective sport. This type of training focuses on developing strength, power, speed, and agility while also enhancing overall fitness and injury prevention.

To achieve functional strength training, consider the following:

1. Identify sport-specific movements: Analyze the athlete's sport and identify the key movements and skills required. This will help in designing a training program that targets those specific movements.

2. Incorporate compound exercises: Focus on exercises that work multiple muscle groups simultaneously, such as squats, deadlifts, lunges, and presses.
Functional strength training for sports involves exercises that focus on improving the athlete's ability to perform specific movements required in their sport. These exercises are designed to enhance muscle strength, endurance, and flexibility, while also improving balance, coordination, and agility. The training should be tailored to the individual athlete's needs, taking into account their specific sport, position, and body type. Functional strength training exercises often include compound movements, such as squats, deadlifts, lunges, and push-ups, as well as core exercises, stability work, and plyometric drills.