How important is protein timing for muscle growth and recovery?
Protein timing is an important factor for muscle growth and recovery. Consuming protein in the right amounts at specific times can help maximize muscle protein synthesis, which is the process of building new muscle tissue.

I recommend consuming protein-rich foods or supplements immediately after a workout, as this is when your muscles are most receptive to absorbing nutrients. This is known as the "anabolic window" and typically lasts for about 2-3 hours after a workout. Consuming protein during this window can help stimulate muscle growth and repair.

Throughout the day, aim to consume a total of 1.4-2.0 grams of protein per kilogram of body weight, depending on your specific goals and training intensity.
Protein timing is crucial for muscle growth and recovery. Consuming protein after a workout is essential for muscle repair and rebuilding. I recommend that my clients have a protein-rich meal or supplement within 30 minutes to an hour after their training session. This helps ensure that they receive the necessary nutrients to aid in muscle growth and recovery.