Why are micronutrients crucial for athletic performance?
Micronutrients, such as vitamins and minerals, are crucial for athletic performance for several reasons:

1. Energy production: Micronutrients are essential for the metabolism, which is the process that converts food into energy. Adequate levels of micronutrients help athletes maintain their energy levels during intense training and competition.

2. Muscle function: Micronutrients play a vital role in muscle function, including muscle contractions, nerve impulses, and protein synthesis. Athletes need to have strong and healthy muscles to perform at their best.


Micronutrients, such as vitamins and minerals, play a crucial role in athletic performance. They help support the body's natural processes, including energy production, muscle function, and immune system health. A deficiency in any of these micronutrients can negatively impact performance, recovery, and overall well-being. Incorporating a balanced diet with a variety of fruits, vegetables, and lean proteins can help ensure that athletes are getting the necessary micronutrients for optimal performance.