What are the best practices for managing rest and recovery in multi-sport training?
As a multi-sport athlete, it's essential to manage your rest and recovery to avoid overtraining and injuries. Here are some best practices for managing rest and recovery in multi-sport training:

1. Prioritize sleep: Aim for at least 7-9 hours of quality sleep each night to allow your body to recover and repair.
2. Incorporate active recovery: Low-intensity activities like yoga, swimming, or walking can help with muscle recovery and promote blood flow.
3. Utilize recovery tools: Foam rolling, massage, and ice baths can help alleviate muscle soreness and reduce inflammation.

Managing rest and recovery in multi-sport training is crucial for optimizing athletic performance. Here are some best practices:

1. Plan a balanced training schedule: Develop a well-structured training plan that allows for proper rest and recovery between training sessions. This may involve alternating high-intensity workouts with low-intensity sessions, or incorporating rest days into the schedule.

2. Monitor energy levels: Pay close attention to your client's energy levels during training. If they seem fatigued, it may be time to adjust the training plan and allow for more rest and recovery.

