How do compression garments aid in sports performance?
Compression garments can aid in sports performance in several ways:

1. Enhanced blood flow: The tightness of compression garments helps to improve blood circulation, which can lead to better oxygen and nutrient delivery to the muscles during exercise. This, in turn, can help in reducing fatigue and increasing endurance.

2. Muscle support: Compression garments provide additional support to muscles, which can help in reducing the risk of injury and muscle strain. By stabilizing muscles, they also help in promoting efficient movement, leading to better performance.

3. Reduced muscle oscillation: Compression garments can reduce muscle oscillation during movement, which can help in reducing muscle fatigue and improving overall performance.


Compression garments can aid in sports performance by improving blood circulation, reducing muscle fatigue, and speeding up muscle recovery. By applying graduated pressure to the limbs, they help to transport oxygen and nutrients to the muscles more efficiently, which can lead to improved endurance and overall performance. Additionally, they can help to reduce inflammation and swelling after intense workouts, allowing athletes to recover faster and be ready for their next training session or competition.