What are the health risks associated with extreme body composition changes?
Extreme body composition changes can lead to several health risks. Some of these risks include:

1. Nutrient deficiencies: Rapid weight loss or gain can lead to deficiencies in essential nutrients, such as vitamins, minerals, and electrolytes.
2. Bone health: Rapid weight changes can affect bone density, leading to an increased risk of fractures and osteoporosis.
3. Cardiovascular health: Extreme weight changes can put stress on the cardiovascular system, increasing the risk of heart disease and other cardiovascular problems.
4. Metabolic issues: Rapid weight changes can disrupt normal metabolic processes, leading to hormonal imbalances, insulin resistance, and other metabolic issues.

Extreme body composition changes can lead to a myriad of health risks, including but not limited to: disordered eating patterns, hormonal imbalances, metabolic disorders, and increased risk of injury. It's crucial for athletes to maintain a balanced diet and exercise regimen to support their overall health and performance.