How can athletes effectively refine their technical skills during training?
Athletes can refine their technical skills during training by breaking down their movements into smaller components, focusing on proper body mechanics, and practicing repetitions to build muscle memory. Incorporating video analysis and coaching feedback also helps in identifying areas of improvement. Lastly, incorporating functional strength training can enhance overall performance.
To effectively refine technical skills during training, athletes should focus on the following key strategies:

1. Break down skills into smaller components: Analyze the specific aspects of a skill that need improvement and practice each component individually. This will help the athlete gain a deeper understanding of the skill and make it easier to correct any errors.

2. Visualize success: Encourage athletes to visualize themselves performing the skill flawlessly. This can help build confidence and improve mental focus during training sessions.

3. Seek expert feedback: Work with coaches, trainers, or experienced athletes who can provide constructive feedback on the athlete's performance. This will help identify areas for improvement and guide the athlete in refining their skills.

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