Are active recovery days necessary, and what should they include?
Active recovery days are indeed necessary for athletes. These days help to improve your overall health and athletic performance by promoting the recovery, reducing fatigue, and preventing injury. They should include low-intensity activities such as walking, swimming, or yoga, and focus on stretching, foam rolling, and self-massage to improve mobility and flexibility.
Active recovery days are essential for any athlete looking to maintain optimal performance and prevent injury. These days should include low-intensity activities, such as stretching, foam rolling, and light cardio exercises. The purpose of these sessions is to improve flexibility, maintain muscle mass, and aid in recovery from more intense training sessions. Incorporating active recovery days into your training schedule can significantly enhance your overall performance and well-being.