What is the role of timing macronutrient intake around training sessions?
Timing macronutrient intake around training sessions is crucial for optimizing sports and athletic performance. The goal is to provide the body with the appropriate nutrients at the right time to fuel and recover from training sessions. Here are some key points to consider:

1. Pre-training meal: Consuming a meal 1-2 hours before training can provide energy to power through the session. This meal should consist of complex carbohydrates, lean protein, and healthy fats to help maintain blood sugar levels and support muscle recovery.

2. Pre-workout snack: If you need a quick energy boost before a training session, consider a snack containing easily digestible carbohydrates, such as fruit or a sports drink.
The timing of macronutrient intake around training sessions is crucial for optimal performance and recovery. Consuming carbohydrates and proteins at the right times can enhance muscle glycogen replenishment, muscle protein synthesis, and overall energy levels. Generally, it is recommended to consume a balanced meal with carbohydrates and proteins within 30-60 minutes before a training session to provide energy and support muscle growth. Additionally, consuming a combination of carbohydrates and proteins post-workout can help with muscle recovery and growth.