How do I ensure that the supplements I take are safe and compliant with my sport’s regulations?
To ensure that the supplements you take are safe and compliant with your sport's regulations, follow these steps:

1. Research the brand: Look for reputable brands with a history of quality products and customer satisfaction.

2. Check for third-party testing: Make sure the supplements you choose have been tested by an independent third-party organization, such as NSF International or Informed-Sport. These organizations certify that the products are free from banned substances and meet safety and quality standards.

3. Read the label: Carefully review the label to ensure that the ingredients are safe and appropriate for your needs. Pay special attention to any ingredients that may be banned in your sport or cause adverse side effects.
As an elite athletic coach, I highly recommend consulting with a certified sports dietitian or sports medicine professional who can provide guidance on safe and compliant supplements for your sport. They will be up-to-date on the latest research and any regulatory changes. Additionally, always read the label and follow the recommended dosage on the supplement packaging. If you're unsure about a particular supplement, it's best to avoid it and stick to the basics like a balanced diet and proper training regimen.