How does strength training differ for female athletes?
Strength training for female athletes is similar to that of male athletes, but there are a few differences. Female athletes generally have lower muscle mass and strength compared to their male counterparts, so it's crucial to focus on building muscle and strength with proper progressive resistance training. Additionally, female athletes may experience hormonal fluctuations that can affect their training, so it's essential to be mindful of those changes and adjust the training program accordingly.
Strength training for female athletes should be tailored to their specific needs and goals. Here are some key differences:

1. Muscle mass: Women generally have less muscle mass than men due to differences in testosterone levels. Therefore, female athletes may need slightly less resistance during strength training sessions.

2. Body composition: Women tend to have more body fat than men. Focusing on core stability and balance exercises can help improve overall athletic performance while maintaining a healthy body composition.

3. Flexibility: Women tend to be more flexible than men, so it's essential to include stretching and mobility exercises in their training routine to prevent injuries and improve performance.

