How often should HIIT sessions be conducted for maximal benefit?
HIIT sessions should be conducted at least 2-3 times per week for maximal benefit. This allows for proper recovery and adaptation to the training stimulus, while also providing enough frequency to see improvements in athletic performance. However, the frequency should be adjusted based on the individual's specific goals, fitness level, and recovery abilities.
For maximal benefit, HIIT sessions can be conducted 2-3 times per week. However, it's essential to have proper rest and recovery between these sessions to allow your body to adapt and improve. Additionally, incorporating other forms of training, such as strength and endurance exercises, can also contribute to overall performance.