They encourage us to indulge ourselves, and they exhort us to worry about our competence at work.
( ( ( ( ( They ( encourage ( us ( to ( indulge ourselves ) ) ) ) ) , ) and ) ( they ( exhort ( us ( to ( ( worry ( about ( our competence ) ) ) ( at work ) ) ) ) ) ) ) . )
(ROOT (S (S (NP (PRP They)) (VP (VBP encourage) (S (NP (PRP us)) (VP (TO to) (VP (VB indulge) (NP (PRP ourselves))))))) (, ,) (CC and) (S (NP (PRP they)) (VP (VBP exhort) (S (NP (PRP us)) (VP (TO to) (VP (VB worry) (PP (IN about) (NP (PRP$ our) (NN competence))) (PP (IN at) (NP (NN work)))))))) (. .)))
There are no consequences to indulging ourselves. 
( There ( ( are ( ( no consequences ) ( to ( indulging ourselves ) ) ) ) . ) )
(ROOT (S (NP (EX There)) (VP (VBP are) (NP (NP (DT no) (NNS consequences)) (PP (TO to) (S (VP (VBG indulging) (NP (PRP ourselves))))))) (. .)))