Execution of the parallel squat will develop the lower body muscles that will strengthen the hips, knees, and ankles. Technique
The last major way to prevent a tear in the meniscus is learning proper technique for the movement that is taking place. For the sports involving quick powerful movements it is important to learn how to cut, turn, land from a jump, and stop correctly. It is important to take the time out to perfect these techniques when used. These three major techniques will significantly prevent and reduce the risk of a meniscus tear. Treatment
Presently, treatments make it possible for quicker recovery. If the tear is not serious, physical therapy, compression, elevation and icing the knee can heal the meniscus. Meniscus tears are more likely to heal on their own if they are in what physicians call the "red zone," or the outer edge of the meniscus where blood supply is present. More serious tears may require surgical procedures. Surgery, however, does not appear to be better than non-surgical care. In the long term, degenerative meniscal tears are often associated with osteoarthritis. This leads to poor outcomes regardless of treatment type. In the short term, studies have shown arthroscopic partial meniscectomy (APM) is a more effective treatment with regards to function and pain management.
It is thought that due to the co-occurrence of these two disorders they may have a common etiology.As a feature of GLHS one case study has shown GLHS to co-occur with autism spectrum disorder. Epidemiology
As of 2018 only 36 cases have been reported. History
The first case was reported by Heinrich Obersteiner in 1914. == References ==