"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves".Some of the ways to combat the adverse effects of exposure to youth violence would be to try various mindfulness and movement activities, deep breathing exercises and other actions that enable youths to release their pent up emotions. Using these techniques will teach body awareness, reduce anxiety and nervousness, and reduce feelings of anger and annoyance. Over time these types of activities will help these younger victims of violence to have greater control over their feelings and behaviors and avoid unhealthy ways of coping. Another way to help trauma victims of youth violence is through the arts. This can be accomplished by giving them the opportunity to engage in drawing, painting, music, and singing which will give them an outlet to express themselves and their emotions in a positive way.Youth who have experienced violence benefit from having a close relationship with one or more people. This is important because the trauma victims need to have people who are safe and trustworthy that they can relate and talk to about their horrible experiences. Some youth do not have adult figures at home or someone they can count on for guidance and comfort. Schools in bad neighborhoods where youth violence is prevalent should assign counselors to each student so that they receive regular guidance.
In anatomy, capsulitis is inflammation of a capsule.Types include:

Adhesive capsulitis of shoulder
Plica syndrome, which is an inflammation of the articular capsule of the knee joint

Adhesive capsulitis of shoulder
Adhesive capsulitis of shoulder, also known as frozen shoulder, commonly causes shoulder pain and stiffness. These sensations can be very painful and may last up to two or three years. Treatment
Manual therapy and exercise
Manual therapy involves the movement of joints and other structures by a healthcare professional such as a physiotherapist. Exercise is the movement of joints and purposeful muscle contraction. Both manual therapy and exercise are used to attempt to relieve pain and soreness and increase joint range and function. There is moderate quality evidence that manual therapy and exercise may help significantly decrease pain in patients with adhesive capsulitis of shoulder. However the study also indicates that glucocorticoid (a type of anti-inflammatory) injections were more effective. See also
Articular capsule


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