The calf (PL: calves; Latin: sura) is the back portion of the lower leg in human anatomy. The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon. Several other, smaller muscles attach to the knee, the ankle, and via long tendons to the toes. Etymology
From Middle English calf, kalf, from Old Norse kalfi, possibly derived from the same Germanic root as English calf ("young cow"). Cognate with Icelandic kálfi ("calf of the leg"). Calf and calf of the leg are documented in use in Middle English circa AD 1350 and AD 1425 respectively.Historically, the absence of calf, meaning a lower leg without a prominent calf muscle, was regarded by some authors as a sign of inferiority: it is well known that monkeys have no calves, and still less do they exist among the lower orders of mammals. Structure
The calf is composed of the muscles of the posterior compartment of the leg: The gastrocnemius and soleus (composing the triceps surae muscle) and the tibialis posterior. The sural nerve provides innervation. Clinical significance
Medical conditions that result in calf swelling among other symptoms include deep vein thrombosis compartment syndrome, Achilles tendon rupture, and varicose veins. Idiopathic leg cramps are common and typically affect the calf muscles at night. Edema also is common and in many cases idiopathic.
It is important to train the calves relatively close to failure, which is 0-4 repetitions away from technical failure. They recover quickly, often requiring rest times of as little as 10 seconds and often no more than 60 seconds. Ensuring a 1-2 second pause at the top and bottom of the movement will put more emphasis on the muscle, and less emphasis on the achilles tendon. See also
Gastrocnemius muscle
Calf (disambiguation)
Calf raises
Shin
Sciatica


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