Health Qigong Da Wu (大舞): choreographed exercises to lubricate joints and guide qi.Other commonly practised qigong styles and forms include:

Soaring Crane Qigong
Wisdom Healing Qigong
Pan Gu Mystical Qigong
Wild Goose (Dayan) Qigong
Dragon and Tiger Qigong
Primordial Qigong (Wujigong)
Chilel Qigong
Phoenix Qigong
Yuan Qigong
Zhong Yuan Qigong

Techniques
Whether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong:
Intentional movement: careful, flowing balanced style
Rhythmic breathing: slow, deep, coordinated with fluid movement
Awareness: calm, focused meditative state
Visualization: of qi flow, philosophical tenets, aesthetics
Chanting/Sound: use of sound as a focal pointAdditional principles:

Softness: soft gaze, expressionless face
Solid Stance: firm footing, erect spine
Relaxation: relaxed muscles, slightly bent joints
Balance and Counterbalance: motion over the center of gravityAdvanced goals:

Equanimity: more fluid, more relaxed
Tranquility: empty mind, high awareness
Stillness: smaller and smaller movements, eventually to complete stillnessThe most advanced practice is generally considered to be with little or no motion. Traditional and classical theory
Over time, five distinct traditions or schools of qigong developed in China, each with its own theories and characteristics: Chinese Medical Qigong, Daoist Qigong, Buddhist Qigong, Confucian Qigong, and Martial Qigong. : 30–80  All of these qigong traditions include practices intended to cultivate and balance qi. Traditional Chinese medicine
The theories of ancient Chinese qigong include the Yin-Yang and Five Phases Theory, Essence-Qi-Spirit Theory, Zang-Xiang Theory, and Meridians and Qi-Blood Theory, which have been synthesized as part of Traditional Chinese Medicine (TCM).
Traditionally, qigong was taught by master to students through training and oral transmission, with an emphasis on meditative practice by scholars and gymnastic or dynamic practice by the working masses.Starting in the late 1940s and the 1950s, the mainland Chinese government tried to integrate disparate qigong approaches into one coherent system, with the intention of establishing a firm scientific basis for qigong practice. In 1949, Liu Guizhen established the name "Qigong" to refer to the system of life-preserving practices that he and his associates developed, based on Dao yin and other philosophical traditions. This attempt is considered by some sinologists as the start of the modern or scientific interpretation of qigong. During the Great Leap Forward (1958–1963) and the Cultural Revolution (1966–1976), qigong, along with other traditional Chinese medicine, was under tight control with limited access among the general public, but was encouraged in state-run rehabilitation centers and spread to universities and hospitals. After the Cultural Revolution, qigong, along with tai chi, was popularized as daily morning exercise practiced en masse throughout China. Popularity of qigong grew rapidly during the Deng and Jiang eras after Mao Zedongs death in 1976 through the 1990s, with estimates of between 60 and 200 million practitioners throughout China. Along with popularity and state sanction came controversy and problems: claims of extraordinary abilities bordering on the supernatural, pseudoscience explanations to build credibility, a mental condition labeled qigong deviation, formation of cults, and exaggeration of claims by masters for personal benefit.