Parentheses indicate location in body

LigamentsAnterior cruciate ligament (knee), medial collateral ligament (knee), ulnar collateral ligaments (wrist/hand), interspinous ligaments (vertebrae)MusclesBiceps brachii (upper arm), rectus femoris (thigh), transverse abdominis (abdominals)TendonsPatellar tendon (knee), calcaneal/Achilles tendon (foot/lower leg), biceps tendon (shoulder/elbow)NervesBrachial plexus (shoulder), ulnar nerve (elbow/hand), peroneal nerve (ankle/foot), cranial nerves I-XII(head)BonesFemur (leg), humerus (arm), ribs (torso), metatarsals I-VI (foot), metacarpals I-VI (hand)CartilageMenisci (knee), intervertebral discs (spine), acetabulum (hip)

Management
RICE method
The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. Rest
It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice
The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin. Compression
Bandaging the injury will compress it, and prevent any further bleeding or swelling from occurring. Elevation
Elevating the injury above the heart while resting will aid in the reduction of swelling. No HARM protocol
This mnemonic indicates what  not  to do within the first 48–72 hours after the injury in order to speed up the recovery process. Heat
Applying heat to the injured area can cause blood flow and swelling to increase. Alcohol
Alcohol can inhibit the ability to feel if the injury is becoming more aggravated, as well as increasing blood flow and swelling. Re-injury
Avoid any activities that could aggravate the injury and cause further damage. Massage
Massaging an injured area can promote blood flow and swelling, and potentially cause more damage if done too early.
"Fountains syndrome: mental retardation, sensorineural deafness, skeletal abnormalities, and coarse face with full lips". J Med Genet. 26 (11): 722–724. doi:10.1136/jmg.26.11.722. PMC 1015742. PMID 2585470. Fryns JP, Dereymaeker A, Hoefnagels M, Van den Berghe H (1987). "Mental retardation, deafness, skeletal abnormalities, and coarse face with full lips: confirmation of the Fountain syndrome". Am J Med Genet. 26 (3): 551–555. doi:10.1002/ajmg.1320260307. PMID 3565469. Dunkle Mary (1996). "Fountain Syndrome". NORD. Retrieved 26 April 2012. "Fountain syndrome". Ailments.com. 2000. Retrieved 29 April 2012. "Childrens Health:Fountain syndrome". WebMD. 2011. Retrieved 30 April 2012. External links

Online Mendelian Inheritance in Man (OMIM): 229120