Heat cramps, a type of heat illness, are muscle spasms that result from loss of large amount of salt and water through exercise. Heat cramps are associated with cramping in the abdomen, arms and calves. This can be caused by inadequate consumption of fluids or electrolytes. Heavy sweating causes heat cramps, especially when the water is replaced without also replacing salt or potassium.Although heat cramps can be quite painful, they usually dont result in permanent damage, though they can be a symptom of heat stroke or heat exhaustion. Heat cramps can indicate a more severe problem in someone with heart disease or if they last for longer than an hour.In order to prevent them, one may drink electrolyte solutions such as sports drinks during exercise or strenuous work or eat potassium-rich foods like bananas and apples. When heat cramps occur, the affected person should avoid strenuous work and exercise for several hours to allow for recovery. See also
Dehydration

References
External links
Heat cramps first aid
Complications of septoplasty
Nasal septum perforation due to bilateral trauma of the mucoperichondrial flaps opposite each other. Incomplete correction with persistent nasal symptoms
External nasal deformity
Septal hematoma and septal abscess. Scarring inside the nose and nose bleeding
Adhesions and synechiae between septal mucosa and lateral nasal wall
Saddle nose due to over-resection of the dorsal wall of the septal cartilage
Dropped nasal tip due to resection of the caudal margin

See also
Nasal septum perforation

References


== External links ==