Wear warm shoes, socks and gloves. Wear a hat and a scarf to protect the ears and the nose. Avoid tight fitting socks/shoes. Other
Exercise at least four times a week to improve circulation. Quit smoking, as it damages circulation. Treatment
Nifedipine and amlodipine, which are vasodilators in the class of drugs known as calcium channel blockers, may help in some cases. Vasodilation may reduce pain, facilitate healing, and prevent recurrences. It is typically available in an oral pill but can be compounded into a topical formula. Diltiazem, a vasodilator, may help. Apply a mixture of friars balsam and a weak iodine solution. History
The medieval Balds Leechbook recommended treating chilblains with a mixture of eggs, wine, and fennel root. A modern-day home remedy is to put garlic on the chilblains. Neither of these remedies has been supported by scientific research. COVID-19
Chilblain-like symptoms have also been linked to COVID-19. COVID toes, as they are commonly known, have mostly been reported in older children and adolescents, who often have not had other symptoms of COVID-19. The symptoms are usually mild and disappear without treatment. Their cause is debated: it is uncertain whether COVID toes are a delayed consequence of the viral infection itself or are, at least partially, connected to environmental factors during the COVID-19 pandemic. They may share some of the microscopic features of chilblains caused by lupus.
In contrast, however, mouth breathing "pulls all pollution and germs directly into the lungs; dry cold air in the lungs makes the secretions thick, slows the cleaning cilia, and slows down the passage of oxygen into the bloodstream." As a result, chronic mouth breathing may lead to illness. In about 85% of cases, it is an adaptation to nasal congestion,: 281  and frequently occurs during sleep. More specialized causes include: antrochoanal polyps;: 350  a short upper lip which prevents the lips from meeting at rest (lip incompetence);: 281  and pregnancy rhinitis which tends to occur in the third trimester of pregnancy. : 435

Potential effects
Conditions associated with mouth breathing include cheilitis glandularis,: 490  Down syndrome,: 365  anterior open bite,: 225  tongue thrusting habit,: 225  cerebral palsy,: 422  ADHD, sleep apnea, and snoring. In addition, gingivitis,: 85  gingival enlargement,: 85  and increased levels of dental plaque: 108  are common in persons who chronically breathe through their mouths. The usual effect on the gums is sharply confined to the anterior maxillary region, especially the incisors (the upper teeth at the front). The appearance is erythematous (red), edematous (swollen) and shiny. This region receives the greatest exposure to airflow during mouth breathing, and it is thought that the inflammation and irritation is related to surface dehydration, but in animal experimentation, repeated air drying of the gums did not create such an appearance. : 85 Breathing through your mouth decreases saliva flow. Saliva has minerals to help neutralize bacteria, clean off the teeth, and rehydrate the tissues.