Because iron from plant sources is less easily absorbed than the heme-bound iron of animal sources, vegetarians and vegans should have a somewhat higher total daily iron intake than those who eat meat, fish or poultry. Legumes and dark-green leafy vegetables like broccoli, kale and Asian greens are especially good sources of iron for vegetarians and vegans. However, spinach and Swiss chard contain oxalates which bind iron, making it almost entirely unavailable for absorption. Iron from non-heme sources is more readily absorbed if consumed with foods that contain either heme-bound iron or vitamin C. This is due to a hypothesised "meat factor" which enhances iron absorption.Following are two tables showing the richest foods in heme and non-heme iron. In both tables, food serving sizes may differ from the usual 100g quantity for relevancy reasons. Arbitrarily, the guideline is set at 18 mg, which is the USDA Recommended Dietary Allowance for women aged between 19 and 50. Food recommendations for children
Children at 6 months should start having solid food that contains enough iron, which could be found in both heme and non-heme ironHeme iron:

Red meat (for example, beef, pork, lamb, goat, or venison)
Fatty fish
Poultry (for example, chicken or turkey)
EggsNon-heme iron:

Iron-fortified infant cereals
Tofu
Beans and lentils
Dark green leafy vegetablesIron deficiency can have serious health consequences that diet may not be able to quickly correct; hence, an iron supplement is often necessary if the iron deficiency has become symptomatic. Blood transfusion
Blood transfusion is sometimes used to treat iron deficiency with hemodynamic instability.
Those sections relate respectively to persons given police powers by a chief police officer, detention contractors retained by police, accredited contractors under a community safety accreditation scheme, and weights and measures inspectors. Assault on a prison custody officer
This offence is created by section 90(1) of the Criminal Justice Act 1991 (c.53). Assault on a secure training centre custody officer
This offence is created by section 13(1) of the Criminal Justice and Public Order Act 1994 (c.33). Assault on officer saving wreck
This offence is created by section 37 of the Offences against the Person Act 1861. Assaulting an officer of the court
This offence is created by section 14(1)(b) of the County Courts Act 1984. Cruelty to persons under sixteen
Section 1(1) of the Children and Young Persons Act 1933 provides that it is an offence for a person who has attained the age of sixteen years, and who has responsibility for a child or young person under that age, to, amongst other things, willfully assault that child or young person, or to cause or procure that child or young person to be assaulted, in a manner likely to cause him unnecessary suffering or injury to health. Sexual assault
The offence of sexual assault created by section 3 of the Sexual Offences Act 2003. It is not defined in terms of the offences of common assault or battery. It instead requires intentional touching and the absence of a reasonable belief in consent. Scotland
In Scots Law, assault is defined as an "attack upon the person of another".