Yoga may help with postmenopausal symptoms similar to other exercise. There is insufficient evidence to suggest that relaxation techniques reduce menopausal symptoms. Alternative medicine
There is no evidence of consistent benefit of alternative therapies for menopausal symptoms despite their popularity.The effect of soy isoflavones on menopausal symptoms is promising for reduction of hot flashes and vaginal dryness. Evidence does not support a benefit from phytoestrogens such as coumestrol, femarelle, or the non-phytoestrogen black cohosh. As of 2011 there is no support for herbal or dietary supplements in the prevention or treatment of the mental changes that occur around menopause.Hypnosis may reduce the severity of hot flashes. In addition, relaxation training with at-home relaxation audiotapes such as deep breathing, paced respiration, and guided imagery may have positive effects on relaxing muscles and reducing stress.There is no evidence to support the efficacy of acupuncture as a management for menopausal symptoms. A 2016 Cochrane review found not enough evidence to show a difference between Chinese herbal medicine and placebo for the vasomotor symptoms. Other efforts
Lack of lubrication is a common problem during and after perimenopause. Vaginal moisturizers can help women with overall dryness, and lubricants can help with lubrication difficulties that may be present during intercourse. It is worth pointing out that moisturizers and lubricants are different products for different issues: some women complain that their genitalia are uncomfortably dry all the time, and they may do better with moisturizers. Those who need only lubricants do well using them only during intercourse.
Lichen myxedematosus is a group of cutaneous disorders considered mucinoses. : 183   Conditions included in this group are:: 183 
Generalized lichen myxedematosus
Localized lichen myxedematosusDiscrete papular lichen myxedematosus
Acral persistent papular mucinosis
Self-healing papular mucinosisSelf-healing juvenile cutaneous mucinosisPapular mucinosis of infancy
Atypical lichen myxedematosus
Atypical tuberous myxedema

See also
List of cutaneous conditions

References


== External links ==