how to lower your cortisol level
how to lower your cortisol level
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To lower cortisol levels:

1. Practice stress management techniques like deep breathing, meditation, or yoga.
2. Get regular exercise, but avoid overtraining.
3. Maintain a consistent sleep schedule and ensure adequate rest.
4. Eat a balanced diet, including foods rich in vitamin C, magnesium, and omega-3s.
5. Limit caffeine and alcohol intake.
6. Foster meaningful connections and socialize.
7. Seek professional help if stress becomes overwhelming.
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