how to move on
how to move on
user
Here are some suggestions for moving on:

Focus on yourself - Pursue your interests, spend time with supportive people, take care of your physical/mental health. Don't dwell on the past. Cut off contact - Block them on social media, avoid seeing them in person. Out of sight helps get them out of mind. Process your feelings - Talk to friends, write in a journal. Let yourself feel sadness but don't wallow in it. Make new memories - Spend time with others doing enjoyable activities you all share. Create replacements for past traditions/routines. Forgive yourself - You did the best you could. Learn from mistakes but don't beat yourself up. In time it will hurt less as new experiences take the place of old ones.
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