Night-time sleep boosts one’s recall of sequence of events: Study
Night-time sleep improves an individual's recollection of a sequence of events, even after more than a year, according to a study published in the journal Nature Human Behaviour. The study analysed over 50 participants who were given a 20-minute audio-guided tour of artworks and were later tested on their memory. Researchers found that sleep boosted participants’ recall of sequences.