Drinking black tea, eating berries and apples help people age better: Study
A higher intake of flavonoid-rich foods, including black tea, berries, citrus fruits, and apples helps people age better, according to a global research. Regular consumption of flavonoids can help lower risk of frailty, impaired physical function, and poor mental health, the study said. For the study, the team of researchers assessed the health data of 62,743 women and 23,687 men.