As you know, Martyn, during those difficult times I was very low and very introspective and I didn't really have any self-worth but through volunteering, which was structured and had a purpose to it but didn't have the pressures and anxiety's that could be related to holding down a full-time job, something you know of yourself, I was able to rebuild my confidence and I am now in a position whereby I am relishing to looking forward and working out a pathway into paid work at some point in the future but with the proviso that I will undertake such a path when its right for me as an individual and I think that's one important thing that I want to state. 