Motivated me to quit and stay smoke free Informed me about what to expect when I quit Provided me with ideas about how to create a positive environment for myself Taught me skills for how to quit Helped me to relax and not think about smoking after each of the sessions Helped me to postpone smoking the next cigarette after each session
M’a-t-il aidé à relaxer et à ne pas penser à la cigarette après chaque séance?