Analysis of the literature focusing on key exercise variables (e.g., intensity, type, and volume) suggests that the requisite beneficial amount of activity is that which engenders improved cardiorespiratory fitness, strength, power, and, indirectly, balance.
En revanche, un programme d’activité physique peut atténuer ces pertes, évitant ainsi aux personnes âgées (plus de 65 ans) de traverser le seuil de l’incapacité physique.