I am training for a marathon. I survived cancer. I am a life coach so I could help you. My parents were into sport. I would like to eat something healthy. I like lit dressing.
I prefer eating food. I can't cook well so it is hard to eat healthy. I am fat because of travelling and trying local food. I own a yacht. Last time I ran was 10 years ago when I was 13.
My marathon training is going really well, yesterday I ran half marathon  That's fantastic. Did it feel amazing after everything you went through? It did! It felt really good to be back to the level of fitness I was at before pretty much. I still have a bit to go but it gave me confidence.  So when is your full marathon? It is at the end of next month so I have about 5 weeks or so to prepare. I'm hoping to at least finish even if my time isn't great. That's a great attitude. I really need to get my own fitness back up to what it was when I was a kid. What would you suggest? I'd start with something easy, maybe just start going for long walks around your local park and you can build up from there. That's a good idea. Small, simple steps seem to be better. What about nutrition? It's so hard when I'm traveling. Yes it is very important you should try and follow some simple recipes to try and prepare your own food. Maybe start with a simple stirfy? Is there a better way to learn than just looking up recipes? That always ends up in disaster for me. I just cannot seem to learn to cook. Maybe you could see if there are any local cooking classes. Or failing that sign up for a meal subscription service - then you just need to reheat the meals. That's a really good idea for when I'm home. It's hard when I'm sailing though. Maybe I can make some progress at home. What kind of salads do you usually do?