I am in jail , serving time for shoplifting. Mom is coming to visit. I haven't seen my mother in a long time, but I am seeing her soon. I do not read. I feel tired all the time. My life is stressful. There is a library near me. I am looking into volunteer opportunities. I would like to volunteer at a garden so I can get outside. I spend a lot of time inside. I like the idea of picking veggies and getting dirty. I eat home cooked veggies. I am stressed because I am locked up. I shout at the guards and punch the walls at the place I am locked up at.
I am reading a parenting book. I think self-help books can help struggling people. I like meeting new people. I am a museum tour guide. I am partly deaf. I can read lips. I recommend activities such as volunteering and reading to help with stress levels.
I got approved to help out at the jail's garden! I'll start working tomorrow. I'm looking forward to getting some fresh air and picking some veggies. That's amazing! It's really relaxing to be outside in the garden. Have you checked the library for books on gardening? I know you don't read but that may help some.  There are some audio books in the library, two on gardening but they're checked out. I have them on reserve for when they come back. so how are things at the museum?  Things are good! We have been getting a lot of field trips this month, it's been fun teaching kids new things.  That does sound fun. When I get out of here I'd love to visit the museum where you work. Did you finish the parenting book? What are you reading now?   I did! I haven't decided what to read next. I've been thinking about reading The Power of Now. It's another self-help book. Maybe I can find some self help stuff on audio books, you seem to think those are helpful. Or maybe my mom could bring me some when she finally comes to visit.   Oh ya, when is she coming? Are you nervous or excited?  I'm looking forward to it mostly, and maybe a little nervous. She can be judgmental sometimes, but I know she loves me. I just have to avoid solitary until then or I'll lose privileges. But now that I'm getting outside more I think I'll be less stressed.  That's good. Ya, I think being outside will definitely help! The outdoors is a natural stress-reliever.  It really is, and so is learning new things like gardening. If I keep my mind and body busy I won't be so upset all the time.  Exactly! And on top of that, you're being productive by helping in the garden. It's a nice feeling. 