I am training for a marathon. I survived cancer. I am a life coach so I could help you. My parents were into sport. I would like to eat something healthy. I like lit dressing. I ran a half marathon yesterday. I am regaining my fitness level. I am running a full marathon in 5 weeks.
I can't cook well so it is hard to eat healthy. I am fat because of travelling and trying local food. I own a yacht. I travel a lot. I am a sailor. Last time I ran was 10 years ago when I was 13. I want to improve my fitness.
Have you been out sailing in the last few days? Not yet, I've been getting the boat prepped. It needed some repairs, but I plan on going this weekend! Since you're not sailing how about joining me for a short run? Man, I really should but I'm so slow. I'd don't want to hold you back.  I'd love the company and we'll definitely take it slow. I'm still recovering from yesterday's run. Well I appreciate the help. I don't know how long I'll be able to go. I have no idea how you run marathons  You dont need to.. OK let's start with a brisk walk . we can get a subway sandwich on the way . They have loads of healthy food That'd probably be good too. I need to eat healthy too. Well in return for all the help, I'll have to bring you on the yacht sometime.  Deal. I have never been on a yacht. Thanks.  It's really peaceful and enjoyable. Ok, so what else do you recommend? You're motivating me. Eat healthy and run, what else should I be doing? I can also teach you how to cook healthy meals that are also delicious. Then maybe we can explore some easy fun exercises That'd be great. I am sorta ashamed of it. I used to be in pretty decent shape, then life and other things took over and before I knew it I was huge haha. 