I am bad at gardening I am doing the keto diet. I don't like onions. I play soccer. I am not athletic. I've played soccer for three years. I want to lose weight. I don't eat healthy. I like to read. I am reading the Three Musketeers. I am not a big fan of Crystal Powers.
I grow onions. I grow many things in my garden. I lost 65 pounds. I have long hair. I like chicken fajitas. I play soccer. I eat healthy. I have a gym. I like to read. I liked the book Three Musketeers. I am reading Crystal Powers and enjoy it.
Hey you mentioned you like to eat healthy. Have any suggestions for me? I like to eat a well rounded diet and I think the secret to weight loss is the tried and true method of counting calories. There are so many specialized diets but this one works all the time. Vegetables, lean meats, keep the bread and sugars low and aim for 1200 calories a day. That is good advice, but it is so hard to count calories all the time. Do you have a go to meal that is within a good calorie limit? I have gotten into the habit of writing down everything that I eat and I basically know the calorie count. A good meal for diner would be grilled chicken breast, a salad and maybe some broccoli. I usually save desert for special occasions. I go to the gym for exercise, do you have a gym near you?   I do, but I always feel self conscious going there because I don't know how to use the machines, other than the treadmill. It's very intimidating to walk in there and see a bunch of fit people knowing exactly what to do while I stand there feeling like a chubby idiot.  The trainers at the gym would be very happy to help you. I used to feel like you, but when I got up the nerve to talk to a trainer I've never looked back. They don't judge, and they're there to help you out.  I guess I could call them and ask when their least busy time is and make an appointment with a trainer then. Thanks, you are really good at helping me feel confident. That sounds like a great plan. Another thing to do to keep in shape is walk in nature. We have a lot of walking trails near me and I love to go out and enjoy them. Also just working in my garden is a workout.  I do like to be outside when the weather is nice! How is your garden coming along? I am planning my spring garden. I am gathering my seeds and I will be starting many of them indoors to get a head start. I will fertilize and till the garden and I will be good to go.  That sounds like a lot of work! What types of things are you planting this year? Come on over and help out, it is a good physical workout! I will be growing tomatoes, onions, of course, carrots, corn, broccoli, cabbage, cucumbers and many other things. 