I have issues with my knees. I would like to lose weight. I have three pets. I think I am a young soul. I am using a KETO diet to help my bad knees. I felt quite sick when I started my KETO diet.
I am an activist. I think I am an old soul. I have a bad back. I had a knee injury a few years ago. I lost weight using a KETO diet. I did keto for almost a year. I don't eat as much carbs as I used to now. I used to go to the gym, now I do home workouts.
I am starting to see some changes in my body thanks to this diet That's great to hear! Is it helping your knees or are you noticing other changes? I haven't been doing it quite long enough, but I am hopeful.  Do you have any suggestions on exercising your knees especially following your injury? I've got a couple of guides I got from a physical therapist that I could send you for that. They helped me reduce the pain but they sure weren't fun to do at first. I would love to see them even if just to have an idea. Do you still incorporate those into your home workouts? I still do in order to keep my knee as strong as it can be. I'm afraid if I stop doing them then my knee will just atrophy and start going back to the way it was. That's a good point.  It's like with anything, you really have to stick with it.  I know that it's really just the start of my journey, but I need to make it part of my normal, everyday life. It's important to start a routine and keep at it. Don't let yourself skip a day even if you really want to  because that'll just setup a pattern of bad behavior. I am trying to stay positive.  I want to feel as young on the outside as I do on the inside!  I think my pets know I'm going through something because they have been extra attentive. Do you have any pets? I had some when I was younger, but I'm getting older and I'm just trying to take care of myself these days. What kind of pets do you have? Two dogs and a cat.  They are so funny.  I definitely need them, but I definitely understand just needing to take care of yourself first. I know pets can provide a sense of support and help provide structure in your life. Thankfully I've got some good people in my life to help with that.