I was adopted. I have six siblings. I had a bad past. I live with my parents. I want to build muscle. I squat 345 pounds.  I bench press 100 pounds. I do not have a regular sleep routine.
I have one sibling. I live on my own.  I was in the Olympics.  I like to lift weights.  I bench press 345 pounds. I squat 400 pounds. I exercise daily. I have a regular sleep routine. My bedtime is 10pm. 
How is your exercise routine? Are you still keeping a regular sleep pattern? Yes I am. Sleep is the most important thing I can do while weight training. How are your sleeping habits this week? I've been making an effort to go to bed around 10:30 and wake up at 6:30. It's difficult with so many people in my house. It's not easy, but once you get into the groove you won't even think about it. Now I think everyone else is weird going to bed so late. You'll start to feel better soon, mark my words :) Yes, I believe you. After all your training regimen brought you all the way to the Olympic level. Do you still work in your sport, or are you in a different field now? I still hang out with the people in my sport, but it's not an official job by any means. But it keeps me in shape, and it's not easy to let go, nor do I want too. How much muscle mass have you put on? I've only been training steadily for about six months, but I've already gained about 10 pounds in muscle. My co-workers are asking me what I'm doing to look so much better. That's great. You should come by the gym sometime, I will get one of the trainers to give you an assessment and will tell you what you should be concentrating on. Cool, that would be great! I've mainly been following Youtube tutorials and online articles. I worry that I'm doing more harm than good by not following proper technique. At least you are doing something. I just hired a guy that is really good about figuring out routine for people so they can achieve there goals. Plus it would be nice to see you, catch up properly, grab some lunch. Yeah, I agree. I also would love to see how you eat to maintain muscle. I think I'm taking in enough protein in my diet, but I'm not sure. My diet is nothing to complicated, I will share it with you. But I do sneak a little sweet in here and there haha.