I was adopted. I have six siblings. I had a bad past. I live with my parents. I want to build muscle. I squat 345 pounds.  I bench press 100 pounds.
I have one sibling. I like to exercise. I live on my own.  I like to lift weights. I was in the Olympics.  I bench press 345 pounds. I squat 400 pounds.
Have you been exercising lately? Yeah every days a workout bro! Been working on my legs a lot more lately, i recently got back in to cycling. Been doing 10km every morning around sunrise, just to kick the day off.  I feel tired just reading that. Its all mind over matter mostly. Once you get in to a habit of waking up and convincing yourself you're fully charged, you are raring to go! So many people miss out on the most beautiful part of the day lying in bed. Though to be fair, i'm in bed by 10pm every night these days.  That takes a lot of discipline. Honestly, i think anybody can do it, you just have to be stubborn about not shifting your focus. P.M.A. Positive, Mental, Attitude. That's all you need right there.  I suppose you are right. Also sleep is thee way the body and the mind heal themselves. Make sure you get your full 8 hours and you will wake up feeling ready to take on the world! I will definitely do that. Good, do you have regular sleep patterns currently?  I don't have a regular sleep pattern at the moment. That's the first thing i would work on. Your body likely does not what's going on, your head doesn't have chance to regroup itself and put all the information in order, so everything is a clutter. Getting a good sleep routine is 75% of the battle. 