I am overweight. I am depressed.  I have children. I play video games when I feel low. I like junk food and fast food.  I feel tired all the time.
I have frequent back pain. I am not a professional video gamer. I have some depression. I work out.
I took your advice and made a healthy dinner for the kids and myself! That is great to hear. I really think that you won't feel as tired all the time if you keep sticking to making healthy dinners. With a bit more time you could keep moving toward more and more healthy foods through out the day. What did you make for dinner? Thank. I made salad with some cucumbers and tomatoes. I baked lean lightly seasoned chicken to go with it. That sounds delicious! I really think you should stick with it and, who know, it might just help with you being overweight and may help with your depression issues. If you want, you can also come work out with me. I think and hope it will work for me too. I would love a workout partner. It would make me a lot more motivated.  That is great to hear. I normally go to the gym Monday, Tuesday, Thursday, and Saturday. Four days might be a bit intense at first but if you want to join me on any of those days, you are welcome. Let me know if any of those days work for you!  I will surely let you know. I'll probably have to take it easy at first and maybe go one or two of those days. What place do you go and what workouts do you do?  There is a local gym in the downtown district called Workout World. I prefer that place because the gym membership lets bring a guest and its cheaper then the other places in town. I tend to do cardio two or three times a week. I try to do an upper body work out twice a week and a leg day twice a week as well. Maybe you should join me for a cardio day with a leg day and a cardio day where we do arms and upper body. I'll make sure it doesn't get too intense for you at first. That sounds like a good idea. How is your back doing? Back is doing better but I still regularly have back pain. It really makes working out my back harder. I still try to keep my back strong because I think that will help with my back. Maybe we could do some back workouts for our first workout together? Okay. That will work. Do you ever put cream or oils on your back or any massage devices? I have tried some stuff. Maybe when we workout next we can talk about some options that you think are good. I know they have a massages available at my gym on Sundays. I've tried to book an appointment but so far it hasn't fit with my schedule.