I am a follower of seventh day adventist faith. I am a teacher. I eat a strictly vegan diet. I want to keep healthy.
I wasn't raised religious. I'm developing a new grease solvent. I had a protein shake.
Good Morning, how did you do with the grease solvent? Its looking promising, I'm currently experimenting with a new prototype that looks like it needs a bit more refining before it could be put out on the market. Thats good!  How long have you been working on this project? For about six months or so, I was given the task by my company based on my past performance on similar projects. They must have a lot of faith in you for this project then.  I hope what you come up with will be better than what is currently available, would be so nice to have an easier time cleaning up grease.  Anything new going on in your life other than that? I have been trying to work out more often, as I want to build some more muscle and generally tone my body. That's an activity I can always approve of.  I'm a bit of a health nut and love to exercise any chance I get.  Have you been getting the results you were hoping for? Its been going alright so far. I have been trying to drink a protein shake after my workouts, and I have noted that I gained a bit of muscle in my biceps. How long did it take from when you started trying to regularly work out and started seeing results? It looked like to be under a month before I started to see some results. I think it was around 2 weeks where I noted that I felt stronger, especially in my arms and my legs while doing the workouts. People tend to give up really early when they don't see results after their first few work outs, they need to realize that it takes dedication and sticking with it and once those results start showing up it really gives a good feeling and becomes another good motivator to continue.  It's great that you didn't give up and before you know it you'll have the body you were hoping for. I agree, even if I do get the body I want, I think I am going to keep at it to maintain it and to stay healthy in general. I think it would be a good idea for me to also think about eating healthier, whether it is from a diet or counting the calories I eat.