I do yoga. I swim on thursday. I work 5 days a week.
I work.  I have few friends.
You should try making more friends. I was thinking of trying to add yoga to my workout routine - what is your favorite type to do? I like the yoga that helps me clear my mind and stay flexible. It helps me with my swimming and staying stress free. I could definitely benefit from that - work has bee so stressful this past week, I need to unwind.  I feel you there. It has helped me tremendously for dealing with work. I guess that's how I can keep doing it 5 days a week.  How do you have the time and energy with working 5 days a week? When I get home from my call center job, I am exhausted. Of course it does not help that I deal with crazy people all day long. You would not believe the customer I had today. She tried to tell me that an alien spaceship had landed and "abducted" her package off of her front porch! That's so ridiculous! That's the kind of thing I'd need to get a clean slate mind for, haha. I feel like I'm forced to use yoga at this point. It's basically my form of meditation. Swimming also helps me put my mind off of stressors like that. Do you think you'll stay working at the call center? I have to, I need the health benefits. It does offer perks like memberships to fitness centers, so I could try joining one, maybe take a fitness class like yoga. That is why I was wondering what type you do.  Maybe you should look into iyengar yoga as a start. You could also find some new friends there that could help improve your quality of life and take some weight off your shoulders. That is a good idea. So, what do you do for work? Do you get to set your own schedule or is more a 9-5 job?