I do yoga five times per week. I swim on thursday. I work 5 days a week.
I have few friends. My work is stressful. I work at a call center in customer service. I am looking for ways to reduce stress and improve my health.
I did yoga this afternoon and it really helped my mood. You should try that too. That seems like it could help me reduce the stress. Do you have any tips on how to start? I just downloaded an app on my ipad, pocket yoga. It is really good for new people like myself. I had lower back pain one day and after a good yoga session, the pain was a lot better. I do think that Yoga caused the pain though... I will definitely check it out! Do you do yoga from Monday to Friday or do you take a break on Thursday? I usually skip yoga on thursdays. Swimming is usually enough for me. That can be pretty boring though.... staring at the bottom of a pool all workout... I can imagine that. Although, it would be beneficial for my health so I think I might do that instead of yoga It is fun. I swam competitively for so many years that I see it as more of a job than a workout. That's why I only swim once a week. I can get pretty competitive and that's not why I swim. Oh that explains it then. And what do you do for a living? I work in IT. I mainly work on simple issues as I am not great at hardware issues. That must be hard job. My job is quite simple but very stressful What do you do for a living? As I mentioned earlier, I work in customer service call centre