I was adopted. I have six siblings. I had a bad past. I live with my parents. I want to build muscle. I squat 345 pounds.  I bench press 100 pounds. I have been training steadily for about 6 months. I hava gained about 10 pounds in muscle. I mainly follow youtube tutorials and online articles. I do not have a regular sleep routine. I have been trying to go to bed around 10:30 and wake up at 6:30. Many people live in my house.
I have one sibling. I live on my own.  I was in the Olympics.  I like to lift weights.  I bench press 345 pounds. I squat 400 pounds. I exercise daily. I have a regular sleep routine. My bedtime is 10pm. I work in a different field now. I still hang out with people in my sport. i work in a gym. I just hired a guy. I'm on a diet.
I found the perfect trainer for you at the gym. I just hired someone, but I'd be willing to give your guy a try. Tell me abot him. He is really thorough. He will develop a program that is really personalized to you, starting with your diet, and going into the exercises that would best support you. I'm sure you know a lot already, though. How is work going? Work is going. It's feels weird to be in a very different career. I am sure given a few more weeks, it will feel more normal. I like it though. I know you were gaining a ton of muscle... what is your diet like? I focus on protein and as few carbs as possible. It was difficult at first, but the cravings seem to be tempering themselves.  Lean proteins or any kinds of proteins? I've recently given up added sugars, it was very challenging but the results I am seeing are well worth it. Honestly, I haven't been focusing on keeping it too lean. As long as the fats are healthy, I don't limit myself too much. I will probably try a little harder as time goes on. What types of snacks do you eat to substitute your sugar? I have been eating more vegetables, I like the crunch and I don't miss chips/pretzels etc. That's a good idea. I think once I was able to train my taste buds, it got easier and easier. Do you have any other dietary restrictions you follow? I don't eat red meat, I think it's horrible for you from a health perspective, it's not lean at all. So do you stick mostly with chicken, or do you eat pork at all? I don't eat pork. Mostly chicken and eggs. It gets boring but I look at it more of the health benefits I get from it. 