I do yoga five times per week. My mood got a boost from it. I skip yoga and swim instead on Thursdays. I work 5 days a week. I have an app called pocket yoga on my iPad. I am new to yoga. I have lower back pain, which improved after yoga. I think yoga may have caused the pain the first place. I swam competitively for many years. I have a competitive edge. I work in IT. I am not good at hardware issues.
I have few friends. I have a simple but stressful job at a call center in customer service. I am looking for ways to reduce stress and improve my health. I am considering swimming to improve my health.
I sent you a referral code for the pocket yoga app. It gives you a free 1 month premium which give you access to their premium content, including yoga specifically designed for stress reduction! Does it really work? I need this stress to go down. Yes, I believe it has helped me very much. It helps not just my physical stress, but my mental stress as well.  Do you think it's something i could do at work on breaks or anything? Yes, does your work have a break room or an empty hallway? If so, you can bring a mat and do it during a break or during your lunch.  I wonder what my boss would think of that. He's a major jerk. Probably have of the stress at work! Maybe you should consider looking for a new job. That much stress isn't good for anyone.  You're totally right. Been trying actually. You happen to have any leads? That depends, are you looking for a new line of work or are you looking to stay in customer service? I'm good at customer service. But I need out of the call center. Know anything in IT? There a few jobs available at my work. I'll talk to my boss about you if you are interested.  That would be great. I'll send a resume over this week!