I love classical jazz. I've never had cancer. I shop at the thrift shop. My favorite artist from the old CD is Miles Davis. I used to go to the jazz club. I want to try a diet. I have been working out lately. I like being athletic.
I am on a low carb diet. I still have energy while on a diet. I have been having a good time with my diet. I live healthy. I'm trying to be a model. I want to be famous. I am a huge fan of classical jazz. I had urinary cancer when I was 18. I listen to music online. I like Miles Davis. I was alive before Miles Davis died. I lift weights.
I went to the gym and decided to lift instead of my usual cardio. It felt good, but I definitely am sore! I am glad that you feel good. I think being sore is a good thing, right?  It certainly means that something's happening! I like the feeling that there are results, now I've just got to do what it takes to rest and recover my energy! Yes, results are good. What do you do to rest and recover? I have lifted some weights just yesterday. I don't have much of a routine yet, since I'm just starting out. Stay hydrated and try to distract the cat with the laser pointer so she doesn't jump on my lap, mostly! I can tell I'm going to be stiff in the morning. I think some stretches, yoga and/or walking would be good in helping stay active but also recovering. I might look for a morning yoga class if this is going to become a regular thing for me. Do you do yoga? Yes, I do yoga on a regular basis. It is very beneficial for me. I am intermediate.  Do you just do it yourself at home, or do you attend a class? It might be more convenient for me to just look up videos online so I can do it whenever I'm not busy, unless you think I need an instructor for it to really work? I do it myself at home. I look up videos on Youtube, I have a couple apps that I use. I don't think you need an instructor for it to really work. I think I'll try it out, then! Tomorrow morning I should have some time to do it before I have to run errands for the day. I'm nearly out of food in the house! That's not good. You should get some food that will help you out between workouts and recovery.