My mother has a favorite rose bush. I live in Ohio. I hike up volcanoes. I have a prius. I love running in rundisney halfs and in the cold. I love finishing half marathons. I've lost about 100 pounds. I tried yoga, cycling, swimming, and dancing, but did not like any of them.
I run 5, 6 miles a day. I live on the west coast. I'm thinking about trying a half marathon.
I just thought of a great new weight loss idea for your sister. Really?What is it? My sister is always open to trying new methods. She might try replacing all of her drinks with water. If she's interested in training with you for a half marathon, this will also help her stay hydrated! That's a good idea!. Whenever I want to lose a few pounds, I always stick with water. I know I've mentioned that in passing to her before, but I'll be sure to remind her. I doubt she wants to train with me. I've asked her in the past, but I guess I'm the only crazy one in the family! When she sees how much attention you're getting, she might change her mind! Besides, it's crazy to stay overweight. How much weight does she need to lose? She needs to lose about 50 pounds. I'll definitely invite her to train with me. I know you lost a lot of weight through exercise, but did you also use any special diets? I really just used common sense! It's amazing how many people are gluttonous without being aware of it. Your sister is probably just not very cognizant of just how much junk she is consuming in her diet! Yeah, that's probably true. I know I've been quite surprised when I sometimes check out the calories of the food I eat. Maybe I should suggest that she actually go back to good old-fashioned calorie counting. That's also very effective. Once you start making that effort, it's hard to justify making bad food choices. Have you worked out your own training regimen for this half marathon? I've started putting a plan together, but so far my training has just been some of my usual stuff. I want to try to add some new stuff though. I'd suggest working on your mileage. It's important to start ramping up your endurance as soon as you can. Yes, you are very right about that! I've already improved it some, but I know I still have a long way to go!