I am overweight. I am depressed.  I have children. I play video games when I feel low. I like junk food and fast food. I'm trying to cook healthy dinners. I cooked salad and chicken. I feel tired all the time. I am overweight and have depression issues. I am looking to be more motivated in my workouts. I might work out with you one to two days a week.
I am not a professional video gamer. I have some depression. I go to the gym on Mondays, Tuesdays, Thursdays, and Saturdays My gym is called Workout World. I have a membership where I can bring another person. I do cardio two to three times a week. I do upper body workouts twice a week and leg day twice a week. I have frequent back pain, but it's better than before. I try to keep my back strong.
I would love to help you with your back pain! That would be great. I think part of the reason for my back pain is that for years in grade school and high school I had poor sitting posture. If I make my back pain go away more, I could make more progress at the gym. You should make it a priority then! Is there a Sunday coming up that you can use for that massage? Yes, this the Sunday of next week will work. Do you ever get massages? The first one I got was from woman at a party. She massaged my back for a few seconds and it felt so good. My gym also has massage chairs. I have not in while. I do not feel comfortable with people touching my body. I would like to get to a place that would let me feel more comfortable in those situations though. I think I prefer an actual massage place to a gym, but I am sure it will be beneficial to you! Getting a massage is a thing I've grown to be comfortable with. Whether a woman or man gives me a massage doesn't make a difference to me. My cousin would never get a massage from a girl though. She is a girl. Why? I feel like women may not have as much strength as some men, but they tend to be clever and have a more intuitive understanding of the human body.  I am not sure why. I also watch many YouTube videos about how to prevent back pain. Also, I put a back support on the seat of my car. What is your favorite junk food? Those are all great idea. I bet yoga would help you lots too. Oh man, I like all kinds of food. Hard to pick between Chinese takeout and a party size bag of Doritos.  I love Chinese takeout too. Maybe you could try shopping at Whole Foods. They are more expensive, but have a great variety of healthy foods. I sometimes go shopping there. I am not sure I need more variety. I look at all the choices at the local market and don't know what to do with it all! Is there something that Whole Foods has that I should check out? Well, I think the variety at Whole Foods enables a person to find many different ways to eat healthy. For example, you can find healthy foods that can be cooked easily, healthy foods that can be eaten on the go, healthy foods that taste delicious. Maybe you could check out their Bulletproof coffee. That's keto coffee. I love their coffee. My cousin is a brand ambassador for Bulletproof coffee. Have you tried a keto diet before?