I am quiet. I like looking for deals online. I have kids. I'm from the south. I'm a woman. I like bbq. I like cooking with a crock pot. I'm a homemaker. I'm from North Carolina. I am thinking of doing the keto diet. I am trying to lose weight. I want to start running. I am motivated to start exercising. I take walks every afternoon. I am working up to being able to run. I struggle to walk 3 miles. I am interested in learning an easy Keto diet. I am not knowledgeable about the Keto diet. I have a puppy that is not leased trained. I have a Sheltie named Squirt who is learning how to potty.
I try to run five miles per day. I eat a protein-heavy diet. I want to lose weight. I started the keto diet. I have a lot of keto recipes. I'm a freelance programmer. My parents grew up in Alaska. I find running daily easy. It took me 3 months of training before I could run 5 miles. I practiced walking before running as part of my raining. I ran a mile each day and gradually worked my way up. I have a German Shepherd named Bosco that runs with me.
Does being a freelance programmer allow you to stay home with Bosco? Yes, I am able to stay home with Bosco! We spend a lot of quality time together during the week! How is your puppy doing? Slowly learning! Getting better on the leash every day. What have you been up to with Bosco? We usually go out for a walk on my lunch. He loves to be able to run a little with me. I get tired before he does though, haha.  I feel that. How long do you go out? My pup usually gets tired in about twenty minutes.  We usually go out for a five mile run. I have been trying to lose weight and Bosco has been a great partner at pushing me to run more.  Whoa! That is way more than we do. How long did it take you to get up to that long of a run? We have been running consistently for about 7 months. I feel that consistency is the key to being successful in running. You should start running a little when you go for a walk.  Maybe I will start! Any other tips? How long should we start? I would download one of those couch to 5k apps and follow the coach. I think that the programs are excellent to get someone to start running.  Got it. I'll do that. I guess I need to get running shoes next.  I hear there are some stores at the mall that will measure your stance and fit you to a great comfortable shoe.