question: hi. i have sciatic nerve pinched in L5 and L3 region i also have a bulging disc in the L1 region. with 3 bone spurs in L2, L3, L4. i also have bone degeneration of the spine. i have pain in my buttock left side going down my leg. my calf muscle tightens up often like a cramp. my left foot is tingling and the foot is swollen. my toes are numb and sometime i have burning pain in the toes. what would be the best solution to help me get rid of the pain.