question: Good morning!I am Johnpaul Pereira, 36yrs, 104kgs, i have done my blood test last week it has detected elevated sugar levels 130 mg/dl fasting and 132mg/dl PP.6months back it was 121mg/dl.  Sugar levels are gradually increasing.Please advise. I have started morning walk for 5kms and also work outs for alternate days of the week in a park.I have a 9-10hrs sitting job.Thanking you for your advice.Warm regards,Johnpaul 0000