question: I am 46 years old, been diabetic for the last 3 years, on the advise of the Doctor I have been doing regular walk in the morning for about 40 mins for the last 3 years and go to the gym in the evening for about an hour for the last 1 1/2 years. Since last 15-20 days I have pain in the wrists and forearms. I am not able to do weights in the gym. How do I overcome this pain.