question: Hi doctor,I have depression and anxiety and anger Issues. So, I used to get sleep paralysis a year ago but then it stopped happening itself. I never had panic attacks even with this severe depression. But a week ago I had my first panic attack and then I started having pain in my collar bone, left arm and head. So, like I would get triggered when I see someone crying or someone's death. Also, I cannot sleep at night I fear so many things that will happen to me if I close my eyes and two days ago I tried sleeping at night and I had SP. Then I did not sleep the next night and yesterday I tried sleeping again but I was getting scared every time I fell asleep. I would wake up by a shake and also I bit my tongue from places while I was asleep and it hurts now. Please, tell me what is it? What should I do?