question: Hi!Yes - if you could answer this question.  My name is Fran and I walk often.  Last April I was taking a walk on a dirt path in Yarmouth, MA.  I tripped on a tree root and took a hard fall.  I put my arms out to break the fall.  I thought I had broken both  upper arms it hurt so bad.  I could move my arms and saw no sign of fracture.  The pain eased up but continued to hurt for about a month.  My left arm is fine but my right arm continues to hurt at night.  It's an aching throbbing feeling.  I end up taking some Ibuprofen or Aleve.  I tend to sleep on my right side so I think it may be the weight of my body.  I, also, sometimes get a little tingling in my right hand.  I still work out 3 times a week and lift 10 lb. weight and do pushups.  My arm doesn't bother me during the day - just at night.  Do you think this is muscle, tendon, or nerve pain and do you think it will eventually go away?.  Should I stop working out with my arms for a while and, if so, how long?  Thank you for your help.