question: hi i am a 20 year old female , recently i have been having reay bad anxiety! i was in the gym and use a watch to measure heart rate suddently my heart rate went up really high i was paying attention to the watch though! it happened twice in one week i felt a little light headed but did not faint! ive been to see cardiologist he done the stress test, ecg and a scan and sed i was perfect! i then went to see another doctor to get 2 more ECG done and they were fine too. i just cant believe the doctors and i am so anxious that i have palpitations all day long! even if i dont feel nervous my subconciois is causing palpitations and im scared. i dont want to start taking meds as im so young and this might just be a period of anxiety.