question: Im 39 yrs old female, 52, weight 138 lbs. My blood pressure is 145/70. I have been having difficulty breathing lately and/or having difficulty getting that full breath unless I take a reallydeep breath. We are curently liviing with the in laws and its been a stressful situation. What exercise and diet should I do in order to get a normal blood pressure. More Cardio/walking? Please advise.