question: I have a huge concern of my excessive masturbation and have STOPPED myself from doing is as of yesterday. I started masturbating at the age of 13, and I stopped at 22. I found out today that it causes me to lose zinc energy needed to help my immune system function, as well as sexual impotency and prostate cancer, and thats what urges me to reverse the issue. I also found myself going to the bathroom excessively today from masturbating. I did research on replacing my zinc and etheric energy by eating high zinc foods and the Roys Exercise which I need the definition of. I also did a 5 month research on astral projection/out-of-body experience which I found out I wont be able to do until I regain my energy. I want to know, will I be able to regain my energy and reverse prostate? How will I do that? Your help is extremely important to me. Thank you for taking the time to read my concern.