question: Hello doctor, I have smoked excessively (a pack a day) for six years now. I feel the need to quit now but nothing will give me the same feeling and hit that a cigarette gives me. So I have decided to gradually reduce the habit. I have bought a pack of Nicotex and instead of quitting cold turkey, I plan to have one smoke a day and have the recommended 9 to 10 Nicotex gums a day. I want to know if it is safe and hoping it will not cause Nicotine overdose. Please advise.