question: Hello doctor, Please mention the remedy for the abdominal pain which started after taking one spoon of Nilavarai powder after taking milk in the night for constipation. The next morning, I got loose motions and then the gas trouble started and then there was a pain in the whole abdomen for the past one day. We suspect milk and Nilavarai as the cause?. Please suggest relief from the pain. Of note, the constipation problem has been there for the past three years. I take castor oil one tablespoon when the issue arises.