question: I get paranoid and after my first car wreck i think it got worse and when people tell me things at my work that something is going on i think im going to get in trouble or if i see a cop or when a helicopter flys over my house or if some one knocks on my door i think im going to be in trouble for every little think i do and what can help me that can change this i try not to think about i did something wrong what can i do to keep to keep me from being to paranoid and i think i might have anxiety or paranoia im not sure if you can help me out thank you