question: hi i was diagnosed about 8 months ago with patellar tendonitis. it started in my left knee and i was prescribed 2x months of PT. after the treatment was up, the pain began to shift to my other knee - now its in both again. ive been icing almost daily, not exercising and its getting worse. symtoms are constant popping of the knee, burning feelings after standing for too long, more pronounced pains when bending the knee, and the knees often feel hot/swollen. icing does help, but only to relieve the pain. thoughts?