question: Hi Doctor, whenever i get up from bed and take my first few steps i got a pain on my heel, usually for about few minutes then it will go. This is the same whenever I get up after sitting for a long time. But i do walking everyday for about an hour and dont get this pain at all. i am 51 yrs old, 5 feet tall and weight 63 kgs so a little bit overweight so is this pain related to my weight?