question: Dear Sir,  My life is quite fast means i wake up 5 o'clock in morning and travelling every day 150 km for job and returning back to home arround by 7 pm. My sleeping time is 11 pm to 5 am only.  Now i m always feeling lazy sleepy and most important thing is i m geeting anry fast and whenever i m getting angry i always throwing so many things some of them are break also.  Now please help m what to do to control my short temper.  I m always shouting and speaking without thinking at the time whenever i got angry.  Please suggest m what i have to do and to whom i have to consult personally  Psychiatrist or mental doctor.??  Lalitkumar