question: During a boot camp session 2 hours ago i hit the floor with my wrist and straight away a lump come up on my wrist and it was blue.you could also see the vein was raised.I have applied ice and swelling has gone down but it is still blue and very painful.i have pain across my wrist,down the inside of my thumb and strangely up towards my elbow.I can move my wrist although its sore,i can grip and move my fingers.I feel sick with it but although paiinful i can cope with it