question: Hello I am 24 yrs old. I've been very emotional lately and all I've wanted to do is eat and lay in bed but get 2 hours of sleep every night. My mind just races. I don't want bothered with anything or anyone. I find myself exhausted when I come home from work bc I have to try to smile and act like I'm fine. I do not feel like myself anymore. I was on depression meds before seemed to help a little but I got off them 2 years ago. This has been going on for about a month. I had a panic attack an hour ago and took me awhile to finally calm down. I'm calling the doctor monday but I wanted to see if you could help me now.