question: Hi Good morning, I am having Hyper tension ( Hogh BP 145-98 ) problem from last 1 year my age is 39 Yr weight is 65 Kg height 173 CM  my doctor recommed me targit 20 mg on daily basis but that does not helping me to reduce the BP.  One observation i have is whenever i measure my BP by laying on the bed i.e horizontal flat its come down to 138 -90. I have minimise the slat intake + alchol 2-3  peg in a month i.e occassional. Pl. advice what all should i do to normalize my BP or any other recommendation from you side   Regards   Ravinder