question: I have been told I have hiatus hernia and oesophagitis, I am on medication and the only symton was me having upper adominal pain.  What diet must I follow to help with this, I need to know what food to avoid. age 35, weight 90kg, height 1.77m, rather healthy until the upper adominal pain started, didnt get heart burn or indigetestion.  On medication but do find I burp alot more now than before since I have been dignosed and have had a scope which idenitied the problem.