question: hello doc....my name is neelam singh i m 41 year old....My ESR(wintrobes s) level is 40 but..normal value is 0-20 mm first hour.... plzz..recommed me some vegetables or any diet that ...can reduce my esr......does this is higher in ladies....also i have my haemoglobin level as 11.7....plzz..give me some suggestions that can reduce my esr and rise my haemoglobin tooo...