question: i wrestle and lead with my right leg i got in a twisting motion with my leg and went to physical thhe way with out it becomeing extremly tight erapy over the summer but have stopped recently they said it was an it band and a joint sometimes i rub it out and it feels decent but is still extremely tight i can unbend without pain but cant bend it all the way with out it becomeing extremly tight certain angles i dont feel anything but on a straight angle like layng on a bed i cant pull my right knee to my chest got a few weeks before seasons would really like to get this fixed