question: Hello doctor, I had a mild sprain while using a punching bag. But, it does not hurt at all in my two days off work. Now I am back to work, on day three since my injury, and it hurts really bad. I am locked in for the next several hours and I can tough it out. Obviously I am going to be doing some hot treatment. Is it too late in the game for a compression wrap? Will that help with the irritation from small movements? Please guide.