question: Saturday morning i woke up with discomfort on my lower back i couldnt walk without feeling pain and the more i walked it hurt more I took pain medicine and did not help much also took muscle relaxant but did not help , what did help was heat and an ice pack afterwards, but my concern is that as the pain was decreasing the pain moved to the left now it hurts just by touching the area, pain feels like someone hit me with a bat and feel like its a bruise!