question: I was sitting a long time at work, got up quickly and pulled on the bathroom door and felt something shift in my chest. After that my whole back hurt for 3 days and I couldn t move. Then it went away. Then months later I bent down and the same thing happened again. I felt something shift in my chest area. Then for days my whole back and muscles hurt. But now it s lingering pain. Not as bad. Currently it feels like my ribs hurt and are sore. It hurts most when sitting at work. I can t exercise because things get irritated. I ve been to the chiropractor and nothing has changed. My x-rays show nothing wrong. I just have ribs that feel sore to touch and muscles that react to it and spasm. It s been a month. I just want to know what is wrong and how to fix.