question: I am 21 years old. I started masturbating when I was  14 years old. from my childhood I have a little bit of stammering. But, after I started masturbating , stammering got increased . Upto 18 years I used to do masturbating once in two weeks. For past three years I am doing 2 to 5 times a week. I am having more stammering now , even sometimes I cant talk with my parents and friends properly.I observed that after masturbating I am having more stress on nerves and also more stammering, if I dont do for a week or two I am feeling better. I am not able to avoid doing masturbating. Tell me  if there is any solution other than stopping masturbating or should I change my food habits for stammering?   I have read the article by "Dr. Sayeed Ahmad D. I. Hom. (London)" on "masturbation" , it states some adverse effects after masturbating like dizziness,loss of memory,black rim round the eyes,tongue begins to stammer etc., I am having the problems exactly as he stated in his article, mainly during the past three years.   I would be happy if you suggest me  a right solution to my problem.