question: Hello sir..I have got an extra navicular bone in my right foot. 6 months ago I suffered an injury in which my ankle got twisted.. After that I took a long rest. Still whenever I play, or run, the bone stings a lot. I did MRI also. It says 'Bone contusions with oedema in navicular bone, calcaneum,talus bone,adjoining portion of talocalcaneum joint, cuboid bone and lateral cuniform bone. What would be the appropriate treatment according to you ??