question: Hello im 41 yr old female and i ve been gettting leg cramps since i was a teenager over the last few yrs there really bad, i have told my dr about them but nothing was done , they usually come on when my toes are cold , AND also my toes and top of my foot and sometimes the arch camp too, sometimes they even cramp when my legs are cramping it feels like someone is pulling my veins out or someting like that, it can be unbearable at time and when i get them in my calves and on the side of my knee it usually sore there the next day