question: I had an MRI of my elbow yesterday. The conclusion of the report says: There is moderate insertional tendinosis of distal tendon, accounting for the patient's symptoms. No discrete tear is demonstrated. Remainder of the examination is unremarkable. Conservative therapy would be appropriate.My doctor gave me a 1 month supply of Naproxen - SR 1000mg and said rest it. Every site I have looked at with my results says I should not use anti-inflamatories and I should be using heat and light exercises.What is the best course of action to take with a full recovery in mind.