question: I am trying to learn self hypnosis and meditation since last 3 years but still I am not expert in doing this.I know that if some one hypnotize me and say "whenever you say READY in your mind, you will instantly go in deep trance and now whatever you say in your mind will go to your unconscious mind" then this will really work.      I have tested it with my friend and brother by hypnotizing them.But there is no one here to hypnotize me to program my mind to do self hypnosis or meditation.I want someone to hypnotize me.Could you please help me to learn self hypnosis?