question: I took a good hit in hockey on Sunday night and I fell on my back. Now my lower back/hip area is sore (the pain is around the left kidney area) It is swollen but no bruises. The pain is moving to the front now also...like it hurts to touch and hurts to laugh...I am a 32 year old female and I am not sure what to do...I don t want to go to the hospital if I don t have too