question: I have recently been diagnosed with cervical arthritis which has caused a bone spur and pushing into my nerve canal. I m experiencing pain in my neck, left trap and shoulder. I ve been told my case is severe but I m not having any loss of function of anything or numbness yet. I have had discomfort now for almost two years and it is now getting progressively worse. I m scheduled to get Cortozone shots. Is there anything you can suggest I do on my own to help the situation? Inversion table? Thanks!