question: I work in retail a new as unloading our truck when I hit my hand on the rollers. My pinky went numb for a few minutes and now My hand is swollen and tender. Ice has not helped just made the pain worse. What should I do? It is not bruised just swollen and tender. Is it just sprained or maybe bruised inside. I have full range of motion. It is just tender when I move it. My middle finger is also tender. Its hard to grip things.