question: i slept on my hand underneath the pillow in one position all night long and now it feels strained everytime i stretfch it aroundin any way anything juust past completley flat. i m 32 5 7 200lb i have mental health disabliltiy drugs including sleep meds and i m also currently on a comprehensive allergy and copd treatment on all kinds of drugs no pain killers x cept store bought ibuprofen and my moms tramadol