question: Hi, I m a figure skater and I was doing a double toe loop and landed really hard on my left hip, I was able to get up and skate a lap or 2, but it hurt a lot and I got off. Now it s been a day and my hip hurts in the lower area going down to my thigh. It feels tender/tight, and it hurts to walk around, especially up the stairs. There is no visible bruising. At fir to thought it was a hip pointer but it hurts in the wrong area. HELP I need to figure out what s wrong so I can get back to the ice rink to train.