question: Hi Dr I am suffering with severe muscle spasms in neck from 2006. I have been to doctors with no success. My neck can become very stiff an some stages I can t be in a certain position for too long. I have it really bad and with lots of pain. I did get a inflammatory tablet celebrex 200mg to take but I only tried it once. After 30 tablets and no cure I thought to stop seeing it doesn t take away pain. I am just like that... Why keep drinking things that doesn t make a difference. I don t believe in going to doctors anymore because nobody could help yet - from 2006 and it s a waste. I did read up about magnesium deficiency and am not sure about what to choose when I see all the negatives in the tablets. I also did see that it should contain Vit b6 and Vit D + selenium to be properly absorb if I remember correctly but find it hard to find in one supplement. Any advice please would be appreciated.