question: Hello doctor,I always overthink on things which are really impossible to happen and I feel it becomes reality. I start to panic and feel like I am going to be crazy at any time. I feel like there is no safe place to go and I am shaking. It feels like I forgot to breathe, I cannot even focus on my thoughts. It is like I do not understand what people are saying even if it is a simple word. I feel fears eating the whole of me but nobody will never ever notice me. I suffer from this panic attack almost thrice a day. When I was a kid, I almost lost my life when our house got burned. I have not taken any meds. I am just keeping it to myself because I am afraid of what others might think.