question: Hello I m a 22 year old male and recently about a week ago I have been experiencing numbness in my hands and feet off and on. When I lay down and try to go to sleep my arm becomes numb but not all the way numb, I can still lift it if i want to and move around. I also experience shortness of breath periods of time during the night causing me to get little sleep. A few days ago i ve been noticing my veins in my feet and inner forearm and by my elbow showing more then they have in the past. (greenish veins) I m a smoker but I don t smoke that much maybe if best a pack a week but recently its been less then that. I m not the best eater but im starting to eat more fruits and veggies and eat less junk. When I m not working i spend a lot of time sitting at the computer at home, I m wondering if has anything to do with that. I don t exercise regularly other then working which I do general labor of lifting heavy objects. Is this something i should be concerned about? I m thinking it might be due to poor circulation so yesterday i went and bought some Cayenne pepper and have drinking it with 3-4 oz of water. Thanks for the help