question: I am 25 year olad unmarried boy. What is the effect of doing exerscise - (Heavy weight excerscise) without wearing proper supporter. I have gained my weight by doing such ecerscise but I think my supporter was not so perfect and that made my genitals weak.I was enjoying erection at any time for long time before, also enjoying the force of ejecuation, but from past 2 months I am very depressed, even a god porn can not help if I am standing, and if m sitting ok erection occurs but also get down soon, and in any position force of ejecuation is not there. I have stopped gyming, but gaining weight is very essential for me, stopped also mastubation. I am seeking some solution without any surgery or medicine, I want it just as before, Right now i m giving a good massage every day. this will surely make big problem after my marriage, so plz suggest solution. I just tried sex; we both wanted to have an intercorse; but my penis was not able to get inside due to improper erection; It was not able to stay straight; prior it was having so much strength but now my testicles pouch is not even get tight, it is lose, penis fall down. when i try to insert, it is bending out and cant get inside.