question: Hi, I ran seven miles for the first time, almost two weeks ago, my IT band started hurting really bad on the outside of both knees later in the day. After doing some research online, I did a bunch of hip abductor exercises and they felt MUCH better. I tried running just two slow miles and the pain was back and they are still bothering me. Is there any thing I should be doing besides the exercises and ice and how can I know when it sokaiya to run again? Thank you!