question: hi my age 22. year... i .masturbate from age 15th to now..i masturbate in excessviesly so much...3 times in a week....during this time i lose my confidence ..my sex power ... nd also addicat of masturbation..i cant live without it..m suffering form ds...i mean..there r no pleasure of sex..its only addication ...i mucles is weak..all body of me is decresing ...i . m very thin ..my penis is now also small....my diet is not healthy... please suggest me to avoid masturbation