question: Hi Doctor I am having neck and back pain, it started with paqin in the middle to upper back going into my arms and hands tingle. Now it has progressed to my lower back and i have terrible pain in the back of my legs, it feels like i could get severe cramps at anytime, it really is bad when i lay down. also hurts when i walk. I have had an MRI on the upper back is showing 2 bulging discs and i have had surgery in the past for c4 5 6 & 7 due to no spinal fluid getting thru. I cant see my surgeon for a month. what can i do in the mean time to help sleep I am on some pain pills but they are not working?