question: I picked up a football injury a week ago. One of the players ran into me at speed with his knee smashing into the area at the top of my hip. I was in a fair bit of pain but slowly better each day although today its more tender. Initially no marks on skin but in last couple of days bruising is now coming out of area. Feels a bit of a lump too and maybe a little fluid in flesh? Any ideas whats happended and how long to recover. Still sore to cough or sneeze.