question: I am a competitive outrigger canoe paddler. I am 60 years old. I had a SLAP tear repair and subacromial release last march. I did PT for 16 weeks to strengthen the shoulder and build up muscles in my back. I am paddling again (I do long distance, open ocean racing in 6 person canoes). I now have horrible neck pain...left side, and horrible pain around my left scapula. I m told that my levator scapula and my scalenes are in a constant state of spasm. What you you recommend I do???