question: HI , I VE BEEN SUFFERING FROM THESE CRAMPS IN MY ARMS. IT BOTHERS ME MOST WHEN I M SLEEPING AND WHEN I M DRIVING . THE PAIN-NUMBNESS RADIATES FROM MY FINGER TIPS TO MY ELBOW, MOSTLY. I HAVEN T BEEN ABLE TO SEE A DR. YET BUT I WANT TO KNOW IF THERE IS ANYTHING I CAN DO TO HELP ALLEVIATE THIS IN THE MEANTIME . THANKS.