question: Hello ,I am a male 36 nearly athletic body. Caucasian form Caspian sea area. Very healthy and high drive but I have intense life and not very balanced diet or life habits. Usually after masturbation that I might commit once in a fortnight or in a month I fall in to some negative symptoms.  the first day I might feel energetic or a little exhausted. But Usually after one day or two I feel dehydration and pain in my low back spin and feel excessively tired needing for sleeping a lot of hours