question: I went to the chiropractor a week or so ago b/c I had a pain that went from right side of my ribs and wrapped around to my chest. He said that my right side was messed up pretty good. I still feel this same spot on my back. It hurts to push on it. I dont know if its a knot or a pinched nerve. What can I do to make feel better? Do you apply heat or ice to something like this?