question: Dear Sir/Madam  I am suffering from Sevier back pain while  1, bending down 2, long time sitting (my nature of work is long time sitting) 3, lifting the lug 4, jogging 5, bending to wear clothes and shoes And I am gaining weight in normal diet, before 2 year 62 kg and now 78 kg, because of back pain I cannot do any exercise. As per my medical report doctor suggested me for surgery. I want to know whether I can avoid it  Previous treatment details and MRI report are enclosed here with it. But  after all these treatment I am having the back pain as Sevier as before.  Thanks , Jestin Abraham Kannur, Kerala