question: hi I m have pain in my lower left abdomin but it doesn t hurt when I push in or let go. only when I lay back or lift or when I m exercising. which thats how it began. the exercises I was doing were planks mainly or mountain climb positions & pushups. so a lot of my workout was on the floor. two days of that & my stomach pain start. its happened twice. the first time I waited a week to rest & heal. now I m having to do the same. I m walking only. nothing else. my husband thinks I may have a muscle tear. but I don t know. thanks for any advice. Teri