question: Hello, I was wondering if you could help me. For a long time now I have been feeling really low and helpless. Some days I am my old self, confident and bubbly but I can fall very quickly. Sometimes I cant sleep, I have headaches and I feel so incredibly lonely all the time even though I have family. I can only say to myself so many times that I am just down but this has been going on for a long time now and things that once were enjoyable are not anymore. Is this something I should go to my GP about? Is this depression of some sort?