question: Hi, this is Atif Noor (male, age 31). I used to be a long distance runner. About 9 years ago, I got knee injury in my right knee while fast running. It was diagnosed as chondromalacia patella. I did rest for 3 years. Then gradually started jogging and now I do 40 minutes jogging 2-3 days a week. But for few months, I have developed a pain in right side of lower back (may be in pelvic bone). It doesn’t occur while jogging but it does when getting into motion after a stationary position. How can I permanently heal it?