question: Hello doctor, I am a 28-year-old male. I have diagnosed with anxiety and panic attacks and prescribed 5 mg of Xanax daily dose for eight years. My last anxiety symptoms were two years ago, and my last panic attack was last year while eight years ago, I had a panic attack daily. Is 5 mg daily Xanax a minimal dose? Is it about time I withdraw? Is it possible to withdraw? If so, how? Someone told me that taking 5 mg Xanax daily for eight years is not even harming or benefiting the system because my system got used to it and because it is a low dose. Is that right?