question: Hi, I was travelling a lot from Wed thru Sat with less hours of sleep and it included a 5km trek uphill and down to a pilgrimage. I was not feeling well on sunday and consulted a local physician who checked my BP. BP was on the higher side - 153/103 at 8:00pm on Sunday. I again checked my BP on monday at 11:30am and the BP was 130/110. I am 33 years old and my work included both sedentary on some days and walking a lot on some days. I love walking and used to go for long walks when the mood is right. But off late I feel heaviness on my legs. I used to smoke. But quit it a year ago. I do eat non-veg especially fish. I weigh 82 kgs and my height is 169 cms. How can i bring my BP back to normal? What should i do to maintain my BP within limits? Kindly advise Regards, Hari