question: Hello, i was ice skating today and i fell. i have a history of a weak back and weak wrists. trying to avoid landing on them i managed to land and hurt both. i went to a doctor a long (not related to this fall) time ago and he said i needed an operation (i didnt do the operation). beause my joints in my wrist are without pillows between them (dont know what to call them). so my joints are directry touching and it hurts. The pain disapeared after some time. but since i fell it hurts again. My question is: what can i do to ease the pain or prevent furter damage as much as possible. Thank you for your time 3