question: I heard my left foot crack three times when i stept over the thrish whole coming into my place. I felt extreme pain rite away, my foot isn t swolen to much but i do feel pain when i bend my foot towards the right side and i feel slite pain when sitting. Some of the pain travels up my leg but most of the pain is where i heard the cracking of my foot, and my anckle. I m on line right now, not in my email.