question: Hi, I have two operations on my right shoulder which involved decompression of the shoulder and removal of the a/c joint in 2010 and in 2012. I am still in a lot of pain and now after numerous amount of physio and steroid injections I am now still under the hospital for intensive physio where they are mainly working on the muscles around the scapular where most of the pain and discomfort is coming from. I am also still getting pain down my arm like as if there is a weight in my top of the arm by the bicep, how can I reduce the pain ..I am not on any medication at the moment, but cant take much more as im not sleeping because of this.