question: I m a 21 year old mixed martial artist, about a year and a half ago i started feeling a sharp pain shoot down through my groin and down to my knee, sometimes causing my leg to go limp for a split second. It started while I was doing squats and deadlifts, I can t do any type of wrestling or grappling because of it, if I lie on my back and try and lift my leg leg up it shoots down, if i stretch my spine towards the left it shoots down as well. I have not been able to do a single dead lift since and my squat has dropped 90 lbs. I got an xray and they said the lumbar region of my spine is compressed causing nerves to get pinched, what can I do to fix this?