question: My gluteal nerve and my common perennial nerve are inflamed and causing pain running downward through my left buttock into my, posterior thigh into my, outer shin into my, upper foot.  If I sit the pain subsides, if I walk the pain increases .  The longer Im on my feet the more unbearable the pain becomes.  I am uninsured and cannot afford treatment, is their anything I can do at home to fix my problem?  Thank you.