question: Hallo Doctor, I am 33 years old and my wife is 32 years old. The doctor suggested to take Fertisure M tablet for 30 days due to increase my sperm count, whether this tablet has any side effects? Is there any food / diet needed for increase the sperm count. I won t smoke and drink. Also, I used to mastrubate in my young age, whether that has affected my sperm count, please advice in this regard. Thanks, James.