question: Hello, I am currently in my teenage years, and my parents cannot afford another visit to the doctors office. I am have difficulties breathing and gasping for air, and sometimes my chest feels a little hurt or tight. The doctors diagnosed me with anxiety but how do I cope? I am currently homeschooled and don t have that much interactions and I m constantly thinking about this and I can t stop and it worsens. Sometimes I can spend a while without having breathing difficulties, but I just cannot stop gasping for air. PLEASE PLEASE do not send me a message that will worry me because I m literally shaking right now I just need help on how to cope with this.