question: Hello, Im 23 years old and I feel like my short term memory loss is failing me. When I plan things i seem to forget about the day / time it was planned and seem to be forgetting a lot of things that get people frustrated and end up frustrating me too. Ive looked up some info online and noticed most responses were sleep related but I can assure you I do not lack sleep, for that matter I sleep well over 10 hours a night without waking up.