question: sir..i m a student..and i used to masturbate often few months back and when i do not masturbate it leads to nightfall..now though i have given up masturbating frequently and practise it only once or twice a month..even though my eyes are getting weeker and dark circles around my eyes ..i also feel tired and very low self worth .i m 25 but i look like very weak due to my eyes and skin.i take good diet juices and milk etc then also i m unable to regain my health..plz suggest what should i do