question: Hello doctor, I am a 40 year old man. I have the following problems while walking. Foot pain in the early morning after walking or after sitting for a long period of time. It was diagnosed a few years ago as plantar fasciitis. I use shoes with special support, insoles and cushion on the socks. Also, I have pain in my right knee, especially in the inner side. This is only for the last two months I want to know whether I can do any exercises or stretches to improve the condition. Is there any other home treatment option for the knee and the feet?