question: Hello Dr,I'm writing this first time to any doctor online, I just want to ask about few things. I found at various places on Internet that For Avoiding and Reversing Cardiovacular Artries Blockades and Blood Clots Eating "Honey with Cinnamon Powder (Dal chini I found it) paste on a Bread " Eating in Breakfast or maybe some other time Can help Rejuvenating the artries.Is It Right?I'm 23 Years of Age, And Can I use this Honey pasted on bread and Dalchini powder on it? Daily like Eating first time or should be at some specific time?My parents age from 45 years age to 65 years of Age, Can they Also Use Honey with Dalchini paste on Bread everyday? How many times should every one consumes Green tea In a Day, Me and My Parents Daily?Please, Tell, About some Emergency measures, Such as some one needs help if he stopped breathing and like this issue, Just Atleast Few Things Regarding It Here, so I can Immediately understand somethings, Also, If Some Cardiac Arrest or Heart Attack, Tell me about steps to keep the brain alive and undamaged, I also heard some method of Cold water to drop body temperature what is it, I don't know these things so atleast describe some of them most necessary that must be done in these situations?Also, Describe some Kitchen Related Methods and Things to Use for Healthy Life Throughout, What to eat for good Health What to Avoid? Also about Canola Oil and Soyabean Oil and Avoiding Palm Oil?How to Decrease Cholestrol Levels to lower extent and HDL to Increase 60 percent and more, I want especially things we can easily do like through eating?How to decrease Blood Pressure? My father Sometimes have this Problem Of High and Low Blood Pressure, He was also using a medicine to lower blood pressure previously few days at one Doctors advice, Please, Tell Some Kitchen and Easy to do Methods which can be easily done?I always have a confusiong (My age is 23) in understanding when we do some work or hard work or Running even Jogging and Excercising the Heart Beat Increases and Rest It remains lower than it, Which State of this Situation Is Better, I doesn't mean Regular Increased Heart Beat with this but at Times of Running, Cycling, Excercises and Hardwork?Thanks for your precious timeRicky NastanEmail : YYYY@YYYY Another Email :  YYYY@YYYY