question: I am suffering from back pain on the right hip. I do get pain when I stand for about 10 minutes or when I walk for about 300 mtrs. Initially pain was on right ankle. Now there is no pain on the ankle but only on top of right hip. When  I visited Orthopedic surgeon , he has diagnosed it  as PIVD (L5 S1). Now I request you to suggest me Correct Remedial measures to reduce the pain.