Bucks County Show is a must-go-to event on many people’s calenders.
The annual show, on from 8am-6pm tomorrow (Thursday), brings together town and country in one amazing day of celebration and always pulls in the crowds come rain or shine.
With free buses running throughout the day from Station Way in Aylesbury to the showground at Weedon Park, visitors do not need a car to get there. But if you do drive, there is plenty of parking available.
The focus of the show has always been on the farm livestock and this year is no different, with 60 cattle classes including Aberdeen Angus, British Charolais, Hereford and Jersey as well as over 30 sheep classes including Texel, Wiltshire Horn and Berrichon.
The top quality horse show includes many qualifying classes to the Horse of the Year Show and this year there will be five rings with 80 classes.
The main ring entertainment will include the Royal Signals White Helmets Display Team and the Band of the Royal Corps of Signals, and around the ground there will be a chance to enjoy the Sheep Show, vintage tractors, marquees for home and garden, shopping and rural crafts.
The ever popular Food Hall and the recent addition of the Cookery Theatre will also be there, plus new for this year is a pie competition for commercial pie makers. Following judging, the pies will be available for public viewing from 11am.
Tickets (which include free parking)can be bought on the day, but are cheaper if bought in advance online at www.buckscountyshow.co.uk or from several locations in the county. Details are on the website.
On the day prices are £16 adult, £6 children aged five to 16 (under fives free), £13 OAP, £38 groups of two adults and two children.


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The chance to stay in one of the country’s biggest castles with the promise of Knight School, Horrible Histories and huge looming turrets to explore was like music to my eight-year-old audience’s ears.
“So we get to play all day, then have a knights’ sleepover as well?” Even with mum and dad in tow he knew he was in for something special. And I wasn’t unexcited myself.
At over 1,100 years old Warwick Castle offers its 21st century visitors free reign to explore magnificent stately rooms, dungeons and impressive grounds.
And its owners, Merlin Entertainments have brought history to life with a flaming fireball launch from the trebuchet (the largest in the world ), breath taking displays from enormous birds of prey, blood and guts from the Horrible Histories, spooks and ghouls undergrounds, jousting, archery, knights and endlessly more.
But the best part? Now, you don’t even have to go home. When the castle closes its gates the fun is only just beginning as another exciting adventure awaits – the promise of a sleepover in the shadows of kings.
The castle has been home - and imprisonment - to kings and earls, hosted royal banquets and parties and even has links to the Gunpowder Plot of 1605. So the latest addition of year-round camping lodges at Knight’s Village really does mean a sleepover steeped in history.
No time to make it round the maze or see the joust? We can come back tomorrow morning after breakfast. The words are like magic to my little knight-in-training. And even mum and dad are tingling to wake up in such magnificent grounds after enjoying an evening by the river and some of the best views you could ever wish for.
An afternoon arrival showed us that a day at the castle just isn’t enough. But once evening arrived there really was a whole new adventure waiting.
Families can banquet in the great food hall where majestic thrones, flags and plates of armour take you right back hundreds of years. But what really grabbed our attention was the entertainment and chance for children to go wild.
The castle’s brilliant staff pulled everything out of the bag for the youngsters. Circus skills, archery, more knight and sword training – it was a summer Kids Club, but one where the grown-ups are elbowing to get involved as well. Though the less interested still get to enjoy a superb evening relaxing on the porch, watching the fun and basking in the last of the sunshine.
But of course, the centrepiece of Knight’s Village - the lodges. They’re great. With everything from mod-cons (plugs, and WiFi) to replica weaponry and armour, there’s something to keep all ages happy.
Unless you go for the premium, they’re on the cosy side. But with hundreds of years of history on your doorstep, there’s certainly no reason to want to cram inside and watch television.
And of course if it’s sunny and you have a taste for something a bit more medieval, you can get yourself booked up for Glamping and take on a huge cloth tent, complete with four-poster beds and a pair of thrones to watch over the evening entertainment as the sun sets.
It was as peaceful and entertaining a night as you could hope for, with happy children and happy mum and dad all looking forward to a return to the banquet for a hearty breakfast and another go at flag spotting.
The best bit about sleeping among the trees where inspiring history once unfolded? Waking up to stunning views in complete tranquillity. Looking out over the new camping village (which prides itself on not harming the historic grounds in any way and that not one tree was felled in its construction), you really can imagine yourself hundreds of years back in time.
And being able to head back through the gates to do it all again for a second day of exploring.
Warwick Castle’s Knight’s Village is as magical as you could expect from a stay in a truly historic location, and with activities continuing well into the night, acres of grounds to explore, and a historic town just metres outside, there’s no reason not to be excited.
Earning an excited thumbs up from mesmerised children, the stay really delivered as the perfect place to enjoy history on your doorstep this summer.
Warwick Castle’s Knight’s Village offers seasonal stays in Glamping tents or year-round accommodation in its wooden lodges. Prices start from £41.30 per person.
Visit www.Warwick-castle.com to book or more information.

TRAVEL REVIEW: Exclusive sleepover at one of the country’s biggest historical castles


The chance to stay in one of the country’s biggest castles with the promise of Knight School, Horrible Histories and huge looming turrets to explore was like music to my eight-year-old audience’s ears.


Follow our live updates from across Aylesbury Vale and Thame on GCSE results day.
LAUNCH LIVE STREAM: Click here to get involved, post your results, share your news and pictures and have your say on our live feed covering the GCSE results as they come in from across Aylesbury Vale and Thame.
If you’re collecting your GCSE results today (Thursday August 25), the date will probably mark the first time you’ve ever picked up formal exam results.
The grades you get will provide you with important qualifications and help you progress onto A-levels or further study. There’s no getting away from the fact that it can be a stressful day so it’s good to be as relaxed and ready as you can.
Here is some great advice from The Student Room website on GCSE results day.
Staying calm for GCSE results day 2016
If you’re feeling anxious about results day, try to look after yourself in the days before. When you’re feeling stressed, getting some exercise can help clear your head. It doesn’t have to be a massive gym session - just a quick jog or a brisk walk will do the job.
Look out for what you’re eating as well. Steer clear of junk food and aim for healthy food such as nuts and veggies. It will help keep your blood sugar levels on an even keel and keep your head clear.
With the school routine a distant memory, late nights can easily become the order of the day. But it’s no fun feeling half-asleep on a day when you really need your wits about you. Try to get some early nights in the run-up to results day, so your sleep pattern gets back to normal.
How to prepare for GCSE results day
On the day, make sure you pack your mobile phone so you can give your parents a call after getting your results.
Pro tip: as you reveal your results to them, read the grades from lowest to highest. Pack a bottle of water and some tissues. Make sure you’re not running on an empty stomach, grab a bit of breakfast before you head down to school.
Decide where you want to open your GCSE results
Imagine your best and worst case scenario, and think about whether you’re happy to experience whatever ‘success’ or ‘failure’ means to you on your own or with friends.”
Some students nip off to a toilet cubicle to open their results, others rip them open in front of their friends and teachers. Everyone’s different, so make sure you’re not peer-pressured into opening your results with friends if you’re not feeling comfortable or confident.
It’s best to be somewhere at school to open your results, so you can get advice from your teachers if you need it. But you can always take them home to open them if you prefer.
You might find there’s a photographer from the local newspaper wanting to get snaps of celebrating (and commiserating) students. If you’re camera shy and private, you’ll want to avoid the hustle and bustle. If not, make sure you read our guide to the perfect results day jump to maximise your chances of local paper glory.
Your GCSE grades and how much they matter
When you first look at your list of GCSE results, English language and maths are the key qualifications to look out for. Getting a C or above is great news; at least a C in English and maths GCSEs is often requested as an essential by sixth-form colleges, universities and employers.
If you’ve missed out on the C grade, especially if it’s by a narrow margin, you’ll want to consider applying for a remark or retakes. You’re allowed to retake English and maths in November, with other subjects you’ll have to wait until the following June.
People often find there are one or two subjects where their grades have slipped a little. If that happens to you, try to focus on the positive grades you’ve got. English and maths aside, having one or two poor GCSE grades is not going to hinder you in the future.
If you’ve performed generally under your expectations, again you shouldn’t worry. If you’ve managed to get into your sixth form college of choice, then it’s time to look forward and not to dwell on your results.
And if your results went well: congratulations! It’s time to celebrate, relax and plan for what comes next. Either way, good luck on GCSE results day.

LIVE: GCSE results Aylesbury Vale and Thame


Follow our live updates from across Aylesbury Vale and Thame on GCSE results day.


Adrenaline junkies are once again invited to test their fears at the multi-award winning, Dr Fright’s Halloween Nights.
Tickets go on sale tomorrow (Friday) for the event which starts on Friday, October 14, and ends on Monday, October 31.
The organisers are promising that this year’s event, “CineMassacre” will be the biggest yet.
Robert Gray, one half of the organising duo, The Gray Brothers, said: “For the first time, we are presenting five live action horror mazes, inspired by four decades of cinema. We have always been obsessed by horror movies, so being able to bring to life iconic scenes is very exciting!”
The 1950s inspired It’s Alive maze is joined by The Tribe and Slaughterhouse Rock, which will bring back memories of 1970s cannibal movies. 80s VHS horror is represented by the Cabin Of Evil and The Further features scenes from modern day, paranormal films. All feature live actors and special effects.
The event is held at White’s Nurseries in Earls Barton. For details and to book visit www.drfrights.com.

Tickets on sale for frightening good night in Earls Barton


Adrenaline junkies are once again invited to test their fears at the multi-award winning, Dr Fright’s Halloween Nights.


It could cost airline passengers £25 for making a complaint, following the introduction of new aviation rules.
Passengers traveling with British Airways, easyJet and Thomas Cook will be charged £25 if any claim they make is unsuccessful, as the Civil Aviation Authority (CAA) will no longer mediate between customers and airlines.
Previously, the CAA would act as the ‘middleman’ in negotiations between customer and airlines in disputes regarding flight delays and cancellations or missing or damaged luggage.
British Airways, along with easyJet and Thomas Cook, have signed up to the Centre for Effective Dispute Resolution (CEDR), which charges customers a £25 fee for unsuccessful claims for compensation.
However, passengers with other airlines, including Flybe and Ryanair will be able to pursue complaints without fear of financial loss as these airlines have signed up with the Retail Ombudsman which does not charge customers to use the service.
Also, Eurowings and Lufthansa will use German company Söp, which similarly does not charge a fee.

BA and easyJet passengers could pay £25 charge for flight delay complaints


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Woburn Safari Park is holding a new fundraising fortnight for charity Tusk with activities that include a rare twilight walk into the Duke of Bedford’s private estate with engendered Asian elephants.
Woburn Safari Park is home to five Asian elephants, a species that is endangered in the wild largely because of human-elephant conflict, habitat loss, deforestation and loss of vital food and water resources.
Endangered Asian elephants will roam the Woburn Estate
The Park has provided us this exclusive video footage of the elephants enjoying a roam around the Duke’s private estate.
Special activities to raise funds for the charity have been organised, with mini VIP trips to see the majestic animals up close and a unique evening event that includes an exclusive guided tour of the park, a twilight walk with a herd of endangered Asian elephants in the woodlands of Woburn’s private estate and a special conservation talk from Charlie Mayhew MBE, the CEO of Tusk.
There will also be daily games and face painting sessions in the Foot Safari, and all profits from the events and activities will be donated to Tusk. HRH the Duke of Cambridge and Lord Robin Russell, the Duke of Bedford’s brother, are also royal patrons of the charity.
Tomorrow (Thursday August 25), the Bedfordshire park will open its gates for a rare evening walk with a herd of Asian elephants in the woodlands of the Duke of Bedford’s private estate. Accompanied by park keepers, guests will enjoy exclusive access to the elephants’ playground, follow the female herd and watch them feed, dust, bathe and play together in a serene woodland environment. There will also be the chance to meet 23-month old elephant calf, Tarli.
Endangered Asian elephants will roam the Woburn Estate
The experience also includes an exclusive after-hours tour of the Road Safari reserves to see the big animals, as well as a conservation talk in the Safari Lodge by Charlie Mayhew MBE, founder and CEO of Tusk. The talk will reveal the charity’s fascinating work behind 50 field conservation projects in 18 African countries. There will then be a delicious barbeque with two complimentary drinks on the terrace, which boasts breath-taking views over the Desert Springs meerkat enclosure and Swan Lake.
And until August 29 special mini VIP Trips will allow visitors to come face-to-face with the animals in the Road Safari or Foot Safari.
For more information visit the website.

VIDEO: Endangered Asian elephants roam Duke’s private estate


Woburn Safari Park is holding a new fundraising fortnight for charity Tusk with activities that include a rare twilight walk into the Duke of Bedford’s private estate with engendered Asian elephants.


Max Verstappen has laid the blame at Ferrari’s door after a first lap crash involving Kimi Raikkonen and Sebastian Vettel almost eliminated all three drivers in Sunday’s Belgian Grand Prix.
The 18-year-old, starting from second on the grid, made a poor start but held the inside line going in to La Source, but was squeezed by Raikkonen, who himself was hit by Vettel on the outside.
Max Verstappen
All three sustained damage and needed to pit early in the race, ended their chances of a podium finish.
Verstappen explained: “I didn’t start as well as I wanted but I got up the inside for the first corner then got squeezed by the two Ferraris. In the contact my front wing and the floor got destroyed so then the car was very difficult to drive.
“Kimi kept on squeezing but then Vettel turned in on both of us. He knew he was on the outside and then he turned in where he knew there was two cars. From there, the race was gone.”
In a battle that raged on throughout the race, Raikkonen and Verstappen went wheel-to-wheel on several other occasions, and even clipped a couple of times as Verstappen defended his position from the 2007 world champion.
However, his defence drew criticism from Raikkonen, who believes the teenager’s driving style will lead to a ‘big accident’ if he isn’t careful.
Raikkonen said: “I’m all up for a fair battle and close racing, but I had to back off after Eau Rouge on the straight when I make my move I had to brake not to hit him, because he turns after when I move first time. I think that’s not correct.
“There could have been a big accident,” he said. “I had to brake from full speed and I haven’t had that from any other driver, but it doesn’t seem to matter.”
Verstappen responded in kind though, and felt the Ferraris had cast the first stone in the battle by causing the crash at the first corner.
“It’s ridiculous; it’s good television, though, if somebody’s moaning,” he added.
“Especially after [the clash at] Turn 1, when they do something to you like that, I’m not going give up my position to them that easily afterwards.
“I’m just defending my position and if somebody doesn’t like it it’s his own problem.”
Four-time world champion Vettel however tried to calm the fires between his team-mate and Verstappen, but said Raikkonen wasn’t the only driver to have an issue with the way the Red Bull Racing driver defends his position.
Vettel said: “I get along with Max, I like him, he’s aggressive, and I think that’s a strength of him, but certain movements, especially under braking – which I’ve faced – I don’t think are correct.
“It’s probably something that needs to click and he needs to understand.
“I will try and talk to Max – not now, as he didn’t have a good day, I didn’t have a good day.
“I’m not a fan of penalising people, I think it’s not the way to educate.
“I think there have been a couple of manoeuvres that… the rest of the field is not happy with his behaviour, but the best way is to talk rather than create a fuss in the media.
“We are men, and it’s best to stand in front of each other and talk.”

Verstappen hits back after Ferrari criticism


Max Verstappen has laid the blame at Ferrari’s door after a first lap crash involving Kimi Raikkonen and Sebastian Vettel almost eliminated all three drivers in Sunday’s Belgian Grand Prix.


Mo Farah, Jessica Ennis-Hill and Greg Rutherford grabbing gold in a 44-minute blitz at London 2012’s ‘Super Saturday’ has been hailed the nation’s favourite Olympic memory of all time.
The stunning evening of sport took ‘gold’ in the survey of 2,000 Brits, ahead of Usain Bolt’s golds in the 100m and 200m at the Beijing Olympics in 2008.
Danny Boyle’s epic opening ceremony, featuring David Beckham in a speedboat and James Bond and the ‘Queen’ parachuting into the stadium took bronze
Jessica Bridge, of Ladbrokes, said: “Super Saturday might have only lasted for 44 minutes but it’s an iconic memory that will be talked about for generations to come.
“Patriotic punters all over the country are hopeful Team GB will hit the ground running in Rio and pick up where they left off in London four years ago.”
Jessica Ennis-Hill came top of the charts in terms of popularity, with 20 per cent of Brits picking her as their favourite Team GB athlete - ahead of Mo Farah on 15 per cent and Andy Murray on seven per cent.
The men’s 100 metre final is the most eagerly-anticipated event in Rio, with the USA’s Justin Gatlin and Bolt’s Jamaican compatriot Yohan Blake all set to battle Bolt for gold.
And almost a third of people believe Team GB will equal 2012’s haul of 29 golds, according to the poll.
Jessica Bridge added: “Everyone has their own special memory of London 2012 and it’s provided a generation of young athletes with inspiration to follow their own dreams.
“It’s also hugely encouraging to see that 87 per cent of Brits think that Olympic athletes set a good example for kids, and stars like Usain Bolt, Mo Farah and Tom Daley will surely be front and foremost in Rio, as they were in London.”
THE TOP 10 OLYMPIC MEMORIES
1. ‘Super Saturday’ at London 2012
2. Usain Bolt’s double gold at Beijing 2008
3. The London 2012 opening ceremony
4. Jesse Owens’ four gold medals in Berlin, 2936
5. The Jamaican Bobsleigh team’s appearance at the Calgary Winter Olympics
6. Steve Redgrage wins his fifth gold medal in Sydney in 2000
7. Michael Phelps takes eight golds in Beijing, 2008
8. Female athletes are allowed to compete for the first time in Paris, 1900
9. Athletes in wheelchairs allowed to compete in London in 1948
10. Dame Kelly Holmes wins double gold in Athens, 2004


Mo Farah, Jessica Ennis-Hill and Greg Rutherford grabbing gold in a 44-minute blitz at London 2012’s ‘Super Saturday’ has been hailed the nation’s favourite Olympic memory of all time.


It was another disappointing week for Evenley in the SNCL Premier Division after they lost by 45 runs at Wroxton to remain bottom of the table.
Adnan Ahmed scored an unbeaten 150 out of Wroxton’s 218-8 before Dave Holden struck 83 in reply but Evenley were knocked over for 173.
The defeat kept them rooted to the bottom and they are now further adrift of the team above them, Thornborough (273-9), who won against Middleton Cheney (105) to boost their own survival chances.
At the other end, Warwick Uni Staff are cruising to the title after another win, beating MK Air by 38 runs, while Charlton have leapfrogged Middleton Cheney into second.
This was achieved thanks to a 27-run triumph over Marston St Lawrence. Ryan Knight (62) and Zulifiqar Hussain (4-41) were the key men in securing victory.
Syresham were another team to taste victory as they beat Byfield by six wickets. Chasing 119 to win after Nathan Archer’s 4-16, Syresham eased home largely thanks to 57 from Dan Archer.
In Division One, MK Afro Caribbean beat Dunchurch by 119 runs to stay clear of Woodford Halse, who thrashed Radway by nine wickets.
Evenley A put some breathing space between themselves and the bottom two thanks to victory over Bodicote as Charlie Thomas snapped up 5-29, but lowly Croughton (154) succumbed to defeat again when losing to Castlethorpe (159-3).
The Division Two title is now all wrapped up and it’s no surprise that Green Norton have been crowned champions after a dominant season.
Their latest victory came this week when easily brushing aside Marston St Lawrence. Norton managed a modest 181 batting first but Marston didn’t get close, crumbling to 85 all out with Matt Yuill collecting 4-12.
With two games to go, Norton now boast an unassailable 65-point lead over second-placed Silverstone, who picked up a fourth straight win themselves when Richard West and Callum Jackson snaffled four wickets apiece in a five-wicket victory against Middleton Cheney A.
Also victorious were Kings Sutton (122) who beat Hanslope (116) but there was disappointment for Towcestrians and Hinton in the Hedges.

SNCL round-up: Evenley struggle but Norton wrap up the title


It was another disappointing week for Evenley in the SNCL Premier Division after they lost by 45 runs at Wroxton to remain bottom of the table.


The vast majority of the UK’s airports are failing to provide adequate support for autistic travelers, according to a recent report.
Thirty of the busiest departure points for air travelers were deemed to fall short in their provision for the estimated 700,000 people in the UK with the disability, following the survey by sensory equipment specialists Experia and the National Autistic Society.
Autistic travellers can often find air travel a difficult experience due to large crowds, noise, invasive security checks and disruption to familiar routines. But despite this being a widespread condition, just 11 out of the 30 airports contacted (37 per cent) provided evidence of having worked with autism charities to improve the knowledge of their staff.
The research also found that information is not always easily available for autistic passengers - only 10 out of 30 airports (33 per cent) answered the phone the first time when contacted or had a section on their website dedicated to hidden disabilities such as autism.
And none of the airports had a designated quiet or sensory area for autistic travellers, while only seven (23 per cent) provided a specialised guidebook for autistic passengers.
The UK’s busiest airport, London Heathrow, was found to have only limited information, and staff on the Passenger with Restricted Mobility (PRM) desk were unable to provide full details of the support available when initially contacted by phone.
However, Manchester Airport has some of the most comprehensive services to support autistic flyers, offering an awareness pack that includes guidebooks and videos for each individual terminal. It also offers the passenger a wristband which discreetly alerts airport staff to the disability, allowing the person and their group to fast-track queues without drawing unwanted attention.
According to the research, 13 out of 30 airports (43 per cent) did not immediately offer assistance to find a quieter area of the airport. In some cases, airports replied that they would offer assistance through check-in and then leave it to the relevant airline.
In general, the research found that larger airports provided the most comprehensive services. However Liverpool Airport was notable for providing a dedicated section on their website, a guidebook for autistic passengers and an Autism Awareness voucher to enable a fast track through security.
And staff at a number of smaller airports such as Inverness and Belfast International had undergone specialist autism training.
Jane Harris, Director of External Affairs at the National Autistic Society, said: “Autistic people can easily get overwhelmed by too much information in public places, and noisy, bustling airports can pose huge challenges. If you’re autistic, sounds such as flight announcements combined with the high pitched beeping from access vehicles and machinery can cause you extreme distress and pain. Many also struggle to cope in crowds and queues and with unexpected events like flight delays. Small changes like clear information available online and designated quiet spaces would help autistic people to manage their anxiety and their sensory sensitivities.
“We’re currently working with several airports committed to improving the travelling experience for autistic people so great work is underway, but we need all UK airports to make the small changes that would mean more autistic people feel well supported and able to travel solo or with their families.”

Autistic travelers ‘not adequately supported’ by UK airports


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A woman who lost a family friend to a brain tumour is calling for people to post sweaty selfies of themselves on social media to raise awareness and join the fight.
It comes after celebrity trainer Nicki Waterman lost her battle with an aggressive brain tumour and her family launched the #sweatyselfie campaign.
Denise Van Outen, Tamzin Outhwaite and Emma Bunton have already posted their sweaty selfies for Brain Tumour Research, the charity which was founded by Padbury woman Sue Farrington Smith in 2009.
And the charity’s campaign executive, Robyn Barnett, 34, who lives in Candleford Court, Buckingham, wants more Vale people to join in and donate £3 to the charity.
She said: “I am posting mine in memory of my dear family friend Josh, a much loved and missed dad.
“I talk on the phone and often meet people who have been diagnosed with brain cancer, including my neighbour’s friend.
“It’s hard to understand why such a minimal amount is allocated to research into brain tumours.
“Please post a sweaty selfie, nominate some mates to do the same and send a donation in memory of Nicki, or for someone you know who has been lost to a brain tumour or is still fighting. Then text donate SNAP53 £3 to 70070. It’s that simple.”
Mrs Farrington Smith, chief executive of Brain Tumour Research said: “The devastation caused by a brain tumour for both the patient and their loved ones makes people feel helpless in the face of it.
“We are full of admiration for Nicki’s family who want to turn their tragic loss into something that will make a difference to those 16,000 people diagnosed with a brain tumour every year. I know Nicki will be proud.
“Brain Tumour Research whole-heartedly backs the #sweatyselfie campaign.”
Mrs Farrington Smith met Nicki at Speaker’s House in March, courtesy of John Bercow, and described her as a ‘courageous and beautiful woman, taken far too soon’.
Brain Tumour Research is the only national charity dedicated to funding research into this form of cancer. It supports the UK’s largest collaboration of laboratory-based brain tumour scientists, working across a network of four centres of excellence in London, Plymouth and Portsmouth.

Post a sweaty selfie to remember Nicki Waterman and join the fight against cancer


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DIY retailer B&Q has issued a recall notice after testS showed a power tool could fail, spitting metal shards at its user.
The internal metal fan of the PP 400W random orbital sander can fail, ejecting fragments of metal through its plastic casing.
The power tool being recalled
The hardware retailer has asked anyone who has purchased the sander - which was sold in its stores between July 2006 and January 2011 - to return it to their nearest store as soon as possible. A full refund will be given.
The affected item is a PP 400W Random Orbit Sander, NLH401ROS - barcode: 05106769. No other products are affected.
Customers who are unsure if they have an affected product or who require further information can contact B&Q’s helpline on: UK: 0300 3034482 ROI: 1800 946327.

B&Q recalls power tool over spitting metal safety fears


DIY retailer B&Q has issued a recall notice after testS showed a power tool could fail, spitting metal shards at its user.


Music, theatre, art, comedy and children’s events are all part of the autumn programme through to December at Stowe House.
Highlights include concerts in the Ugland Auditorium by British a cappella ensemble Apollo5 and The Budapest Cafe Orchestra with their traditional folk and gypsy flavoured music from across the Balkans and Russia.
Apollo5 will present a mixed programme of sacred choral music, spirituals, traditional melodies and pop song with versatility and charm.
Also performing in the auditorium is Fresh Dixie, with jazz grooves, pop hooks and blistering improvised solos.
Theatre shows at Stowe during the autumn include Happy Hour, a poignant and fast paced comedy exploring the 21st century obsession with happiness and success.
And prior to that is the spooky Frankenstein, performed during the Halloween month of October.
Comedy arrives with Hal Cruttenden, host of Live At The Apollo. He will be ranting about the real evils of the modern world - over sharing on social media and the 5:2 diet. The more he complains, the funnier he gets.
Children’s theatre includes Under A Magical Moon, a re imagining of Peter Pan as told by Wendy.
There’s plenty of Christmas events to look forward to including Red Priest with their Winter Baroque Carnival presenting a cheering feast of music for winter including Vivaldi and Handel performed in their own inimitable style.
And make a note of the date for the Christmas Gift Fayre from 10am-5pm on Saturday October 29 and Sunday 30 when unique and unusual Christmas gifts for the whole family will be available under one beautiful roof.
Full details of all events throughout the season can be found online at www.artsatstowe.co.uk.

Stowe House hosts music, theatre and art


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Matt Adcock reviews David Brent: Life On The Road (15)
“I’m gonna roll you over, and rock you stupid, and leave you there just humming...”
David Brent is back. I never thought I’d write those words but here is the middle-aged master loser – on the big screen as a documentary team follow his dream of a ‘rock tour’ to save him from life as a sanitary products sales rep.
The Office was incredible TV, that made you wince and laugh in equal measure, the likes of which we haven’t fully seen since.
David Brent: Life On The Road picks up the potent unfulfilled dreams of Slough’s favourite office manager and presents the full horror of what happens when Brent cashes in his life savings and pensions to finance a tour for his band Foregone Conclusion. The good news is that this the best Gervais has been in years – capturing the brilliant comedy/pathos at the heart of The Office and delivering big time both in the laughs and the cringe inducing awfulness of Brent’s socially awkward overdrive.
This isn’t for those who are easily offended or just after some gentle humour – Life On The Road is a comedy-tragic-em-up that will rip your heart out even while you’re spitting popcorn.
This older Brent is a lonelier than ever, his hired bandmates won’t socialise with him or even let him on the expensive tour bus he’s shelled out for; he even has to pay them to have an after show drink with him at one point.
The expected adoring crowds don’t exactly turn up and the record company scouts are more interested in the genuinely talented aspiring rapper Dom Johnson (Doc Brown) who Brent has guest rap on some of his songs in an effort to make them both ethically friendly and youthful.
The excellent Tom ‘Love & Friendship’ Bennett is great as Brent’s one Lavichem office pal and Diane ‘Charlie Brooker’s Weekly Wipe’ Morgan has a fun cameo as a PR tasked with the impossible job of making Brent ‘cool’.
Doc Brown, though, steals all his scenes with looks to camera of such sheer uncomfortableness that I’d love to see him get his own spin-off movie.
Life On The Road takes mid-life desperation and blows the door off it in fine comic style.
You’ll laugh, you might even cry but be warned you might also very well hurt yourself due to the unsafe levels of cringe.

Review: Cringeworthy David Brent brings tragedy to comedy


Matt Adcock reviews David Brent: Life On The Road (15)


Daniel Ricciardo said standing on the podium again was the ‘best feeling in the world’ after he took an excellent second place in Germany on Sunday.
The Australian returned to the top three after six races away, finishing behind championship leader Lewis Hamilton.
Daniel Ricciardo does the 'shoey'
READ MORE: Ricciardo and Verstappen on the podium in Germany
He was joined on the podium by team-mate Max Verstappen, who picked up his fourth podium of the season, as Red Bull celebrated their first double rostrum since the Hungarian Grand Prix in 2015.
“I’m very pleased with today obviously,” said Ricciardo afterwards. “To beat one Mercedes is nice but for both cars to beat one Mercedes and the pole-sitter was really good.
“The last few races I got a bit more out of the race weekends and it’s nice to get a bit of momentum now before the summer break. Just to stand up there on the podium is the best feeling in the world.
“In the first part of the race I was sitting in third and the pace was okay but I think I really came to life in the second half of the race and that’s when I was able to show a bit more speed and capture second place.
“It was the best we could do today and I’m now happy to go into the summer break with another podium in the bag.
“For me the strategy worked very well, I was comfortable on the supersofts and it worked out my pace was better in the end with that tyre.”
While his performance on the track won him many plaudits, Ricciardo’s podium celebration - drinking out of his shoe - got him the most attention.
“Drinking out of the shoe on the podium is an Australian thing!” he admitted. “It’s called a ‘shoey’. I said if I win a race this year I’ll do it, but just in case, I thought I’ll do it next time I’m on the podium.”

Germany podium ‘best feeling in the world’ for Ricciardo


Daniel Ricciardo said standing on the podium again was the ‘best feeling in the world’ after he took an excellent second place in Germany on Sunday.


A woman who lost a family friend to a brain tumour is calling for people to post sweaty selfies of themselves on social media to raise awareness and join the fight.


Daniel Ricciardo made it three podiums in a row for Red Bull Racing in Belgium on Sunday as Max Verstappen failed to convert a front row start into points.
Ricciardo, who finished third in Hungary and second in Germany, crossed the line second again at the Belgian Grand Prix behind race winner Nico Rosberg.
A dramatic start helped Ricciardo through the field, but hampered his Red Bull Racing team mate Verstappen, who was starting from the front row.
Slow off the line, the Dutchman was involved in a collision with both Ferraris and needed a first lap pit-stop to repair a damaged front wing.
Battling through the field, Verstappen renewed his rivalry with Kimi Raikkonen, who has openly criticised the teenager’s driving style in the past, and the pair clipped on several occasions as they battled down the order.
Ricciardo meanwhile saw off Force India’s Nico Hulkenberg to move into second. A potential battle with championship leader Lewis Hamilton looked set to unfold until the Mercedes driver pitted late on, handing Ricciardo a safe second place.
Verstappen was caught up with the two Ferraris at the first corner
Verstappen’s tyre problems saw him eventually finish 11th, out of the points.

Ricciardo on the podium in Belgium as Verstappen struggles


Daniel Ricciardo made it three podiums in a row for Red Bull Racing in Belgium on Sunday as Max Verstappen failed to convert a front row start into points.


Breakfast at Tiffany’s, the classic tale of Holly Golightly so memorably played by Audrey Hepburn in the iconic film, has been given a new lease of life as a stage play with music, starring Georgia May Foote.
Georgia was runner up in last year’s Strictly Come Dancing and her television credits include Coronation Street, This Is England ‘86 and Grange Hill.
Breakfast at Tiffany’s is her professional stage debut.
She said: “I am so excited that for my first theatre role I will be playing such an iconic character. I cannot wait to join the cast. It’s a wonderful adaptation of an incredible story and I’m really thrilled to be part of it.”
Based on Truman Capote’s classic novella, the story is set in 1943 New York. Fred, a young writer from Louisiana, meets Holly Golighty, a charming, vivacious and utterly elusive good time girl.
Everyone falls in love with Holly, including Fred. But Fred is poor and Holly’s other suitors include a playboy millionaire and the future president of Brazil. As war rages in Europe, Holly begins to fall in love with Fred - just as her past catches up with her.
The story has been adapted for the stage by award winning playwright Richard Greenberg and contains memorable songs from the era as well as original music by Grant Olding.
Breakfast at Tiffany’s is sure to capture the hearts of audiences and sparkle like a diamond in a Tiffany’s window.
The show is on at Milton Keynes Theatre at 7.30pm from Monday September 19 through to Saturday 24 with additional 2.30pm matinees on the Wednesday and Saturday.
Tickets cost from £16.50 and are available online at www.atgtickets.com/miltonkeynes or call the box office on 0844 871 7652.

Corrie star Georgia May Foote sparkles at Milton Keynes


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Minding your manners, avoiding emotional Facebook rants and knowing what cutlery to use are the modern day signs of class, according to new research.
A study of 2,000 Britons for fashion brand Peter Hahn identified the markers that separate the classy from the hoi polloi and they also include not showing too much cleavage, holding the door for others and speaking more than one language.
So how classy are you? Take our quiz to find out.


Minding your manners, avoiding emotional Facebook rants and knowing what cutlery to use are the modern day signs of class, according to new research.


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QUIZ: How well do you know your retro games?


Can you get 10/10 in our retro games quiz?


The choice of leaf-based beverages on offer has mushroomed in recent years, from builder’s tea or nothing, to every flavour from peppermint to rhubarb & ginger.
Now, a third generation of teas is brewing. This will concentrate less on exotic new flavours and more on health benefits as producers look to capitalise on a market that remains huge – with 165 million cups of tea consumed in Britain every day – but faces growing competition from coffee.
Tetley has looked into the tea leaves and predicts we are in for a range of “remedy” teas – enriched with medicines, from painkillers to antibiotics – some of which may even be offered as cures for hangovers and remedies for tiredness, the report suggested.
We can also expect tea to be consumed through an array of alternative “delivery mechanisms” such as tablets, jellies, sprays and sorbets, according to a new report Tetley has done with so-called futurologist consultancy Future Foundation.
“Britain’s love affair with tea is enduring. The way we consume tea has gradually evolved since the 17th century, but now we are entering a period of rapid change,” said Laurent Sagarra, head of product innovation at Tetley.
“The way we consume tea has gradually evolved since the 17th Century, but we are now entering a period of rapid change,” she said.
“We’re constantly innovating, grading, blending and tasting and now’s the time to see what’s next for the iconic British cuppa,” she added.
The proliferation of teas will give High street coffee shops a run for their month, the report suggests, with “tea-total” outlets offering a range of exotic tastes and flavours.
Nick Chiarelli, director of the Future Foundation, said: “Our report predicts that exciting and satisfying new tea formats will develop, and that tea will evolve to deliver personalised health benefits.”

New generation of teas could cure hangovers, report suggests


The choice of leaf-based beverages on offer has mushroomed in recent years, from builder’s tea or nothing, to every flavour from peppermint to rhubarb & ginger.


A woman who left Aylesbury’s Whiteleaf Centre and boarded a train to Paris is the subject of missing person’s appeal.
Jaimee May, aged 33, was last seen at the centre, which helps people who suffer from mental illness, in Croft Road, Aylesbury, at around 9.55am on Tuesday,
She is known to have travelled by National Express coach from Victoria coach station in London at 1.30pm on Tuesday to Paris and is believed to have arrived at the Gare Du Nord in Paris at 10.15pm on Tuesday.
Jaimee is black, 5ft 8ins, and has short shaved hair. She was wearing a cream cardigan, black shorts, black trainers and may be carrying a grey or black rucksack.
Investigating officer Det Sgt Michael Anderson, from Buckinghamshire CID, said: “I would like to appeal to anyone who may be travelling to Paris, either on holiday or for business, who may use the Gare Du Nord to look out for Jaimee or to report anyone matching her description.
“Jaimee is not believed to have much money or access to the medication she requires so we are concerned for her welfare. Anyone who sees her should not approach her as she may become confused but instead should contact Thames Valley Police. We are working with our counterparts in France to locate her.
“If anyone in the UK is contacted by Jaimee please come forward and speak to police.”
Anyone with any information about Jaimee’s whereabouts should call the 24-hour Thames Valley Police enquiry centre on 101 quoting URN 701 23/8 or call +44 1865 841148 from outside the UK.

Have you seen missing Whiteleaf Centre attendee Jaimee who is believed to have gone to Paris?


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Hundreds of teenagers from across the area picked up their GCSE results today (Thursday).
ROYAL LATIN SCHOOL
Buckingham School GCSE results
Students achieved outstanding GCSE results with 64% of all exams being awarded A* or A grades.
In an excellent set of results, 28 students were awarded A* grades in 8 subjects.
A further 97 students achieved A* or A grades in 8 of their subjects.
Particular mentions go to Joshua Abass, Skyla Baily, Suraya Bond, Dakshesh Dharmadhikary, Hannah Hens, Amara Khan and Lewis Pollard all of whom gained A* grades in all eleven of their subjects.
Thornton College GCSE results day
David Hudson, Headteacher, said: “I am delighted with these excellent results.
“Students have performed consistently well across all subjects and these sort of grades are only achieved on the back of a lot of hard work.
“I would also like to thank the teaching staff who have prepared the students so well, both in normal lessons and in the huge number of revision sessions put on in their own time.
“The vast majority of students will now be able to move on to their chosen A-level courses here at the Latin and we look forward to further success for them over the next two years.”
Carly Flanagan, head of Year 11, said: “I am so pleased to see that our students’ commitment and dedication have paid off.
“They have been a wonderful year group, both academically and socially, and deserve the excellent results they have achieved.”
THE BUCKINGHAM SCHOOL
The school announced its best ever results with an increase in the number of students achieving five A*-C including English and Maths.
Highlights included English which is significantly above the national average with 85% achieving A*-C grades.
Success continued again this year in Science with a significant 8% improvement.
Some of the stand-out students at Buckingham School this year were Lucy Richman (a fantastic 9A* and 2As), Christopher Collins, Hollie Russell and Victoria Edwards.
Buckingham School headteacher Angela Wells said: “We are extremely proud of the continuing trend of improvement in GCSE outcomes and this reflects a tremendous amount of hard work and commitment from students and staff alike.
“I would like to thank students and staff and also parents for their encouragement and continued support.
“The Buckingham School is going from strength to strength, having been graded good by Ofsted earlier in the year.
“This together with another great set of GCSE results today, means the school can continue with its clearly mapped out journey to be an Outstanding school of choice.”
THORNTON COLLEGE
As the school nears its centenary year, Thornton College students are celebrating another exceptional set of examination results.
With a 100% past rate, A*/A grades at 51% of all grades awarded and an A*-B percentage at 83% it is no surprise it has been a day of celebration for the all-girls school.
Head of the college Jo Storey said: “The school has an excellent reputation locally for its academic excellence, but these would not be possible without the exceptional pastoral care the school offers, the dedication of the teachers, support of parents and, above all the strong work ethic and commitment to learning among the students.
“These girls are incredibly ambitious and have made the most out of every opportunity afforded to them at Thornton.
“I am thrilled that so many of them will still be with us in September as we open our Sixth Form next month.”
STOWE SCHOOL
At Stowe almost half of all grades have been at A* or A while some students have achieved some outstanding results.
Four pupils achieved 10 A*s which is an incredible result for them, 32 pupils achieved nine or more A*/A grades and most departments are extremely pleased with their strong results.
In the Art, Biology, Chemistry, DT, Drama, ESL, English Literature, French, Geography, German, History, Music, Physics and Religious Studies departments more than 50% of their pupils gained A* or A grades.
In Latin, Textiles, Greek and Russian 100% of students gained an A*/A while almost 50 students are celebrating a full complement of A* to B grades.
More than 96% of all grades achieved were A*-C and more than 99% of all students have gained five or more GCSEs at grade A*- C.


Hundreds of teenagers from across the area picked up their GCSE results today (Thursday).


The internet is 25 years old today and we take a look at 25 things the world wide web changed forever.
Happy 25th birthday to the internet! In August 1991, British computer scientist Tim Berners-Lee published the first web page.
And on August 23, 1991, he gave the public access to it.
Handily, the page told readers how they could set up their own website, whatever the heck a website was.
You can view a version of that original web page here. Compared to what we have now obviously it is very basic but will go down in history as one of the most important developments of all time.

The World Wide Web is 25 today: Here’s 25 things the internet changed forever


Red Bull Racing topped the time sheets as Max Verstappen set the pace ahead of Daniel Ricciardo in free practice at an unusually warm Belgian Grand Prix on Friday.
The 18-year-old grew up just 50 miles from the Spa-Francorchamps circuit and was cheered on by a large Dutch contingent as he set the fastest time with a 1:48.085.
Team-mate Daniel Ricciardo was second, with 1.48.341 ahead of Force India’s Nico Hulkenberg, and Ferrari’s Sebastian Vettel. Championship leader Lewis Hamilton is likely to start towards the back of the grid after taking several engine penalties, and was 13th fastest at the end of the second free practice session.
Earlier in the day, Ricciardo completed an installation lap with the head protection device ‘the halo’ which is earmarked to be introduced to the sport in 2018.

Verstappen tops the timing sheets as Red Bull lead the way in Belgium


Red Bull Racing topped the time sheets as Max Verstappen set the pace ahead of Daniel Ricciardo in free practice at an unusually warm Belgian Grand Prix on Friday.


A recruitment firm has been named the best company in the UK for work-life balance.
Financial recruiter Goodman Masson took first place in the list by jobs site Glassdoor, based on reviews submitted to its website by current and former staff.
The company, which is based in London and also has offices in Dusseldorf, was praised by staff for its “huge investment” in staff benefits and “great” parties twice a year.
“The attention paid to the wellbeing of staff is at a level rarely matched elsewhere,” said an anonymous employee working in the London office.
In second place was technology firm Cisco Systems, and in third place was insurer HomeServe.
West Midlands-based HomeServe, which employs 1,200 people at its headquarters in Walsall and has 2.1 million customers in the UK, was commended for its attitude towards the treatment of its staff.
“The salary is very competitive and you are rewarded very generously for your hard work and just for carrying out your role. The company has a great framework for career progression and is always looking to promote people internally for job roles,” said a water supply engineer working at the firm.
Greg Reed, chief marketing officer at HomeServe, said: “We believe if you take care of your people, they will take care of your customers. This means creating a culture where people genuinely enjoy coming to work every day because they feel what they do really makes a difference in our customers’ lives.”
Temping firm LOLA and Screwfix completed the top five. Other companies in the top 20 included Apple, American Express Lloyds Banking Group, Unilever and John Lewis.
Google is known for its plush offices, but doesn’t make the top 20 companies for work-life balance. Its new London office has sleep pods so workers can take a nap, although perhaps this is an indication of long hours.
For a company to have been considered, at least 50 work-life balance ratings must have been submitted by UK-based employees in the past year.
The top 20 companies for work-life balance:
1. Goodman Masson
2. Cisco Systems
3. HomeServe UK
4. LOLA Staffing
5. Screwfix
6. American Express
7. BP
8. Peninsula Business Services
9. ARM Holdings
10. Unilever
11.Thomson Reuters
12. Kantar Worldpanel
13. Atkins
14. Téléfonica
15. Credit Suisse
16. Rolls-Royce
17. John Lewis
18. Waitrose
19. Lloyds Banking Group
20. Apple

Revealed: The top UK companies for work-life balance


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Fans of The Kinks are in for a spectacular evening with the arrival of Sunny Afternoon to the area.
The band from North London hit the music scene big time in the early Sixties with hits including You Really Got Me and Lola.
Brothers Ray and Dave Davies formed The Kinks. Ray was the primary songwriter and the band’s definitive sound rocked a nation and influenced generations of music lovers.
Sunny Afternoon has won multiple awards during its run in the West End, and now the show is on tour with stops at The Waterside in Aylesbury and Milton Keynes Theatre.
Producer Richard Darbourne said: “Ray Davies is one of the best British songwriters we’ve ever had. There is an iconic Kinks sound and some amazing song writing. He wrote for a particular age, he was very observational. It resonates with that particular time and it either induces a memory in people today, or brings in new listeners who hear their music for the first time on radio.”
The show promises to have a real concert vibe to it.
Mr Darbourne said: “There is no band in the pit, it’s a quite spectacular event. The actors are musicians as well. Finding the right personnel for any show is a major challenge. We needed four Kinks and their understudies and they have to learn the music and sound like The Kinks with an authentic sound. There is a catwalk that goes into the audience, it’s a logistical nightmare but we’ve kept it for the tour. We felt it was important to retain it and keep the show as it is seen in the West End.”
Sunny Afternoon comes to Milton Keynes Theatre from Tuesday August 30 - Saturday September 3. To book call 0844 871 7652 or visit www. atgtickets.co.uk/miltonkeynes. It then visits Waterside Theatre in Aylesbury from Tuesday September 27 to Saturday October 1. Call the box office on 0844 871 7607 or visit www.atgtickets.co.uk/ aylesbury.

Kinks musical hits Milton Keynes and Aylesbury stages


Fans of The Kinks are in for a spectacular evening with the arrival of Sunny Afternoon to the area.


In July 1966 the England football team was about to pull off the impossible and London was fast becoming the hip, groovy and happening place to be.
High in the charts was The Kinks, with their second hit, Sunny Afternoon. This popular four-piece pop combo, fronted by Ray Davies and his younger brother Dave, hailed from North London, and were to become one of the most influential rock groups of all time.
Sunny Afternoon UK Tour cast
Fast forward almost 50 years and you don’t have to be a Dedicated Follower of Fashion to realise that Sunny Afternoon is back and riding high.
In 2014 Ray’s searingly honest musical slipped onto the genteel stage of Hampstead Theatre, blasted out its silver-haired audience, and won a whole new set of fans, before transferring to the West End, becoming a major hit and winning four Oliviers.
England didn’t make the cut at this year’s World Cup but Sunny Afternoon is set for continued success with a national tour playing in Milton Keynes Theatre from next week (August 30) and Aylesbury Waterside Theatre from September 27.
The cast were putting the finishing touches to the show at rehearsal studios on The Isle of Dogs in East London when I caught up with them.
I watched key cast members Ryan O’Donnell, playing Ray Davies, Mark Newnham, as brother Dave, Garmon Rhys as bassist Pete Quaife and Andrew Gallo playing Kinks’ drummer Mick Avory, going through their paces, including a rousing rendition of Sunny Afternoon before sitting down with them for a chat.
Tousle-haired Ryan, a former member of the Jethro Tull entourage, has already appeared in the 1960’s Who musical, Quadrophenia. He had to pass muster with The Kinks’ frontman Ray before bagging the part.
“I remember meeting Ray backstage once, after I’d got the part, and he said ‘Hi, nice to meet you’. He nodded his head and said: ‘So, you’re doing this are you? Ah’. And we shook hands and that was it, “said Ryan.
“Ray is very hands on. He comes to watch it quite a lot and he’s very supportive. He comes to all the auditions and is involved in casting.
“When you go into the final round of auditions there is this quiet man sitting at the back with a steely glare, passing judgement - which is pretty intimidating.
“I didn’t know much about The Kinks before I saw the show a couple of years ago, but obviously I knew the songs. They’re so iconic. But you don’t realise how many they wrote. It can be overwhelming for audiences. Just one great song after another. It’s a helluva show.”
Garmon, who has recently played Agatha Christie’s young detective, Tommy, and Wilfred Owen in the WWI drama, Regeneration at Northampton, here plays disillusioned guitarist Quaife, who suffers a crisis of confidence at the peak of the band’s success.
“My favourite song in the show is You Really Got Me,” he said, “Because it’s the first time you get to see the band play together as a four-piece properly, when they’re on Top of the Pops and you get a real buzz when you hear those first chords. It’s amazing.”
“I like Set Me Free, which is a pretty sexy tune, with all the trippy vocal harmonies and guitar riffs,” added Ryan.
“I have a constant battle with our music director, in songs like Sunny Afternoon. He comes up to me and says: ‘You are singing it like Ray but could you sing it a bit nicer? A bit brighter? It is supposed to be a happy moment in the show!’
“I say that it’s a lazy afternoon but he says: ‘Yeah, but it’s not a lazy moment in the show!’”
Garmon says that Britain can’t get enough of the 1960s. “It was a pioneering era for culture and fashion, especially British music and apparel.
“It was where a lot of modern fashions were started. Our wardrobe department have had it easy because the clothes and shoes, like the Chelsea Boots, are still in fashion.
“And our audiences are not all in their 60s. We have kids of all ages because everyone loves 1960’s music.”
“The reason Sunny Afternoon has been so successful is that audiences don’t just come to hear amazing songs that they remember but there are a lot of familiar themes - money, homesickness, the class struggle.”
“A lot of people come up to me,” said Ryan, “who were around at that time and didn’t know the full story. This has a strong narrative, is a fascinating play, as well as a great musical.”
Andrew Gallo, who came to MKT with Saturday Night Fever, has an impressive drum solo in Sunny Afternoon which earns the admiration of everyone.
“I was originally up for Pete, Mick and their manager. I had five drum songs to learn plus their scenes and, just in case, another song. I hadn’t touched the drums for a year so I booked myself into a studio and drummed for about four hours solid until I gave myself blisters!”
He first heard The Kinks at the age of 12 after discovering a cache of old cassette tapes while sitting with mates in a neighbour’s attic. “We just played them on a loop. They were amazing”.
Mark, who plays wild Dave, swilling fizz, swinging from a chandelier, bedding the birds and wearing a frock or two, used to play The Kinks songs when he was in a band in Brighton.
“I knew that Ray and Dave had a tempestuous relationship. Their songs are so iconic. It was so magical the way Ray wrote about stuff. He came up with some incredible lyrics. I haven’t stopped listening to The Kinks since I got the job.
“Dave is a real gift to play. He’s so flamboyant and has such a verve for life. And the script is fantastic. You could take the songs out and still have an incredible play.
“I auditioned in front of Ray, which was interesting. I had already auditioned for Pete and Dave. I did my Pete stuff first and had my fringe over one way and then, when I did my Dave audition, I said: “Do you mind if I manipulate my fringe?’ which made Ray laugh.
“I moved it into a centre parting and he said: ‘Oh yeah, you’re playing a different character’. ‘Yeah, I’m playing your little brother!’ and again I made him laugh.”
Sunny Afternoon plays at Milton Keynes Theatre August 30-September 3 and Aylesbury Waterside, September 27-October 1. To book visit www.atgtickets.co.uk/miltonkeynes or www.atgtickets.co.uk/aylesbury,

No lazing on a Sunny Afternoon for new cast ahead of Milton Keynes and Aylesbury dates.


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With just one win during the timed format, Buckingham welcomed the return to 50-over cricket with a convincing victory over relegation-battling Thame.
Thame won the toss and opted to bat first, Henry Thomas and William Sutcliffe starting well with a partnership of 36 before Callum Price made the breakthrough in the eighth over when he bowled Sutcliffe for 19 and then MacDonald for a duck in the same over.
Honey Garg came in to join Thomas and after a slow start, began to build a partnership. The pair took the score past 100 with a stand of 74, Thomas reaching 32 before he gave a return catch to Ben Stafford.
Garg carried on and brought up his 50 (69 balls), but Stafford was bowling well as he picked up two wickets in three overs either side of Jack Parish removing Garg for 53.
Will Thompson returned to the attack with an immediate wicket to leave the visitors 160-7 before skipper Michael Beard and James Adams put on 46 at better than a run-a-ball to take the score past 200.
But he was trapped lbw by Stafford for 33, and two wickets in the final over saw the innings close on 214. Stafford finished the pick of the bowlers with 4-20 from nine overs.
In reply, Leigh Tomlinson started strongly for Buckingham, dominating a partnership of 58 with Jack Wilkins in the first 17 overs.
It took a run out to break the opening stand as Wilkins was short of his ground when coming back for a second run to be dismissed for 13.
Tomlinson, now joined by Ash Pearson, kept on scoring at a good rate, and brought up his first 50 of 2016 in 61 balls.
The second wicket pair put on 67 before another run out broke the stand with Tomlinson the man short of his ground on this occasion to be dismissed for 72.
Jonny Cater came in and scored fluently as Buckingham closed in on victory, while Pearson went past 50 (89 balls) before being dismissed by Daniel Patey for 54, but Cater saw the team home by finishing unbeaten on 39.
Buckingham visit Horspath this weekend.


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A TV company is on the hunt for separated families and parents across the UK, to take part in a new Channel 5 series.
The show, with the working title of The Modern Family, wants to talk to people who would like help resolving any issues they feel are getting in the way of co-parenting, or getting on with an ex-partner for the sake of their children.
Separation affects around a quarter of children in the UK, with the common belief being that being brought up by both parents after separation, where safe and possible, is in the best interests of a child.
“Breaking up with a spouse or partner is one of life’s biggest upheavals,” said a spokesperson for producers Pulse Films. “The difficult part is getting to the stage where separated parents are still able to do things for the sake of the child, like arrange a joint birthday party, or attend a parents’ evening together.”
So the team at Pulse want to film with separated mums and dads who may have moved on to other relationships, and are keen to sort out the issues with their ex for the sake of the children.
Francine Kaye, relationship expert, family mediator and author of Divorce Doctor said: “Kids don’t divorce, parents do. Paradoxically couples need to understand each other more during and after separation, than they did when they were together - in order to parent effectively.”
Working under the guidance of a trained therapist, anyone who has children with an ex and has difficulty with the complicated relationships this has created, can get more information by texting ‘FAMILY’ or call: 07983 640463 / 07555 242 993, by emailing: modernfamily@pulsefilms.co.uk, or by calling Janette Hodds or Lyttanya Shannon on 0207 426 5700.


Get the latest breaking news from the Advertiser & Review - politics, transport, education, health, environment and more, updated daily.


The choice of leaf-based beverages on offer has mushroomed in recent years, from builder’s tea or nothing, to every flavour from peppermint to rhubarb & ginger.
Now, a third generation of teas is brewing. This will concentrate less on exotic new flavours and more on health benefits as producers look to capitalise on a market that remains huge – with 165 million cups of tea consumed in Britain every day – but faces growing competition from coffee.
Tetley has looked into the tea leaves and predicts we are in for a range of “remedy” teas – enriched with medicines, from painkillers to antibiotics – some of which may even be offered as cures for hangovers and remedies for tiredness, the report suggested.
We can also expect tea to be consumed through an array of alternative “delivery mechanisms” such as tablets, jellies, sprays and sorbets, according to a new report Tetley has done with so-called futurologist consultancy Future Foundation.
“Britain’s love affair with tea is enduring. The way we consume tea has gradually evolved since the 17th century, but now we are entering a period of rapid change,” said Laurent Sagarra, head of product innovation at Tetley.
“The way we consume tea has gradually evolved since the 17th Century, but we are now entering a period of rapid change,” she said.
“We’re constantly innovating, grading, blending and tasting and now’s the time to see what’s next for the iconic British cuppa,” she added.
The proliferation of teas will give High street coffee shops a run for their month, the report suggests, with “tea-total” outlets offering a range of exotic tastes and flavours.
Nick Chiarelli, director of the Future Foundation, said: “Our report predicts that exciting and satisfying new tea formats will develop, and that tea will evolve to deliver personalised health benefits.”

New generation of teas could cure hangovers, report suggests


Syresham continued their march up the SNCL Premier Division Table when they made it four wins in a row by pipping neighbours Chalton in this week’s round of matches.
Mark Wilson and Dave Mitson made 78 and 40 respectively as Syresham posted 189-7 batting first, a total that proved just enough despite Harry Brown’s 53 as Charlton were dismissed for 170.
Syresham are fourth and Charlton remain second, well adrift of champions Warwick University Staff, while Thornborough took on Evenley in another crunch clash at the other end of the table.
Ryan Davies was the star of the show as he finished with remarkable figures of 8-34 to condemn bottom side Evenley to another defeat and boost Thornborough’s own survival hopes as they earned a comfortable 89-run victory.
The top two met in Division One and it was second-placed Woodford Halse who came out on top as they cut the deficit to leaders MK Afro Caribbean to three points.
Willoughby jumped to third and leapfrogged Radway, who were unable to raise a side, and Castlehtorpe also moved up a place thanks to a big win over Bodicote during which Gary Singh Mann scored a superb 124.
The division’s two other games involved the bottom two sides both winning as Croughton (157-8) defeated Dunchurch & Bilton (156) and Byfield A (298-7) edged out Evenley A (232-9) in a high-scoring encounter with Damian Leach scoring 126 for the losing team.
Greens Norton have long since been confirmed as Division Two champions but that didn’t stop them from disposing of another team, this time Priors coming unstuck as Ash Day took 4-21 in a five-wicket victory.
Tom Sheppard (60) and Andy Cater (4-33) were on-song for Towcestrians but even so, it was Hinton in the Hedges who prevailed thanks to Oliver Lynham’s unbeaten 72, while four wickets apiece for David and Hugh Williams steered second-placed Silverstone to victory over Hanslope.
Hot on Silverstone’s heels are Kings Sutton who were triumphant by 66 runs against Marston St Lawrence A.
In Division Three, Wroxton A beat Gawcott & Hillesden to remain 12 points clear of Syresham A, who defeated Sibford by two wickets to keep alive their title hopes with one game remaining.
Elsewhere, Division Four North leaders Gayton suffered their first home defeat of the season when going down to Chipping Warden, and the same happened to Division Four South table-toppers Crown who were beaten by title rivals Wicken.

SNCL round-up: Syresham march up the table as Charlton slip up


Syresham continued their march up the SNCL Premier Division Table when they made it four wins in a row by pipping neighbours Chalton in this week’s round of matches.


Berkhamsted may be teeming with great places to eat but if you are looking for good honest Italian food with a contemporary twist in a great setting then look no further than Carluccio’s.
A popular eating out destination for people from across the Home Counties, Berkhamsted has won a number of awards for its high street offering in the past.
Carluccios is the brainchild of the godfather of Italian gastronomy Antonio Carluccio
To that end it has a reputation to protect.
Carluccio’s - the brainchild of the godfather of Italian gastronomy, Antonio Carluccio, may be yet another chain - and yes the high street does need to maintain its tradition of having some great independents - but it doesn’t feel like one and in many respects has local at its heart.
For a start Berkhamsted’s Carluccio’s is nestled away in the Listed Old Town Hall building on the high street, making it one of the best and most interesting settings to enjoy a nice meal.
Cosy and inviting inside, the staff offer as warm a welcome as the table filled with a host of delicious desserts which greets you as you walk in.
Carluccio's Grandioso platter
The menus cater for all ages and are genuinely exciting. It is the sharing platters that steal the show, though. There are meat and veggie versions, the meat version is particularly delicious and boasts succulent freshly sliced meats like Parma ham, salami from Naples and Milan, herb-roasted ham and mortadella. And if you can manage it, the meat is accompanied by olives, caperberries and home baked focaccia.
But don’t miss out on the arancini, a taste sensation which is essentially Italy in a stuffed rice ball. Coated with breadcrumbs and then deep fried, the arancini are balls of gorgonzola and courgette or nduja and buffalo mozzarella, both served with a tomato sauce.
A range of fantastic classic Italian dishes from a hearty traditional lasagne, lobster spaghetti and homemade ravioli, as well as gluten-free pasta, adorn the menu and the mix is just right without offering too much choice that you find yourself overwhelmed. The menu also includes Italian grill dishes of flattened chicken breast topped with Parma ham and mint-marinated lamb cutlets which is a must.
The dessert offering is typical Italian fare with a zesty lemon tart, chocolate cake, tiramisu and meringue to choose from. There is also a collection of Carluccio’s own branded products on offer and you can take some sweet treats home with you if you like too.
Bistecca Di Fesa
Another aspect which gives the chain a local connection is its picnic service.
There are freshly made meat and vegetarian picnic meal platters available at £45 each, which generously feed two people, as well as a children’s version with a mini pizza, cake and juice for £10 and it all comes in a nifty coolbag. So if you are going out to enjoy the fine summer weather we are experiencing at the moment you can place your order over the phone and collect the picnic basket four hours later.
People might ask did Berkhamsted need another chain? Maybe not, but it definitely needs its Carluccio’s.
Traditional, hearty lasagne
Sweet treat: Carluccio's tiramisu

Eating Out: Carluccio’s puts Italian soul into Berkhamsted’s award-winning high street


Berkhamsted may be teeming with great places to eat but if you are looking for good honest Italian food with a contemporary twist in a great setting then look no further than Carluccio’s.


A popular pub-restaurant chain has pledged to donate the full net price of every pizza or pasta dish they sell for three days to raise money towards the Italian relief effort in the wake of the Amatrice earthquake.
As the horrors of the Amatrice earthquake continue to unfurl, and the scale of the devastation and the need for assistance becomes ever more apparent, Oakman Inns & Restaurants has pledged to help by donating every penny they get from the sale of all their pizzas and pasta dishes from Tuesday August 30 to Thursday September 1 to the Italian Red Cross.
Oakman Inns chief executive Peter Borg-Neal
The company, which operates The Akeman Inn at Kingswood and the Betsey Wynne in Swanbourne in Aylesbury Vale has decided to raise funds to help the Italian relief effort. As a result, every one of its 17-strong collection will be telling all customers over the next 48 hours and urging everyone to get on board the social media campaign to #EatForItaly.
CEO, Peter Borg-Neal, said the idea came due to the chain’s strong connections with Italy.
“Much of our menu is inspired by Italy and their traditional cuisine - and we therefore have a huge number of colleagues who are Italian,” he said.
“We have decided that we want to do something really meaningful to help the victims of this disaster. As a result, we will donate the full net price of every pizza or pasta dish sold next week for three days between Tuesday 30th August and Thursday 1st September to the Italian Red Cross. to help provide relief. If we sold our normal amount of dishes we would be sending a cheque for around £20,000 to Italy. I am hoping we will have to write a much bigger cheque.”
If we sold our normal amount of dishes we would be sending a cheque for around £20,000 to Italy. I am hoping we will have to write a much bigger cheque. Peter Borg-Neal, Oakman Inns CE0
Over the past two years, all Oakman Inns have been adding authentic wood-fired Pizza Ovens into their pubs and Peter insists on training his principal Pizza chefs in Italy. “One of our restaurant teams only recently came back from training in Naples, and on Tuesday night, only a few hours before this terrible event, we were holding an internal competition to discover our best Pizzaiolo.”
The 6.2 magnitude earthquake struck at 3:36am on Wednesday morning and devastated the towns of Amatrice, Accumoli and the village of Arquata del Tronto in the northern Lazio region of Italy. The Italian Red Cross and many other Italian and European emergency forces plus thousands of volunteers are providing rescue services and relief efforts for the survivors many of whom have lost everything in the space of a few minutes.
Hopes are dwindling of finding more survivors alive as aftershocks are continuing to hamper rescue efforts, and the number of people killed could yet surpass the last major earthquake to strike Italy in L’Aquilla in 2009 when more than 300 people died.
The mayor of Amatrice, Sergio Pirozzi, said: “Our heart is broken but will be resurrected”, while Italy’s prime minister, Matteo Renzi, added: “Today is a day for tears, tomorrow we can talk of reconstruction.”

Popular restaurant chain’s brilliant gesture in wake of Italian earthquake


A popular pub-restaurant chain has pledged to donate the full net price of every pizza or pasta dish they sell for three days to raise money towards the Italian relief effort in the wake of the Amatrice earthquake.


Eating Out: Carluccio’s puts Italian soul into Berhamsted’s award-winning high street


Lewis Hamilton put on another driving masterclass at the weekend as he cruised to a sixth victory in his last seven races when winning Sunday’s German Grand Prix at Hockenheim which extended his lead at the head of the Drivers’ Standings to 19 points over Mercedes team-mate Nico Rosberg.
Hamilton took the lead of Sunday’s race at the start and never looked back as he drove to the chequered flag in supreme style to heap more pressure on Rosberg going into the summer break.
Over the last seven races Hamilton has out-scored his team-mate by 62 points and in doing so turned a 43-point deficit into a 19-point lead.
Rosberg was also handed a time penalty during the race for a pass on Max Verstappen’s Red Bull that was judged too harsh – dropping him to fourth, behind the Red Bull cars of Daniel Ricciardo and Verstappen.
After the race, Hamilton said: “This was another great weekend for me.
“I’d like to thank the guys in the team for giving me a great car to drive and I must admit this race went well for me right from the start.
“Very early I knew I wasn’t under too much pressure, so the important thing was to look after the car and keep my tyres in good condition.
“It will be good to have a small break as we have been very busy during the last few weeks. We have two great races coming up at Spa and Monza, both great tracks and I am sure I will be in good shape for both of them.”
Rosberg added: “Obviously I am disappointed with this result. I love racing at Hockenheim and this is my home Grand Prix.
“For a German driver to drive a famous Silver Arrow in Germany is always special. I’m just sorry the week was not better for me, but I am still full of confidence.
“The season is far from over, we have nine races remaining this season so I have many chances to score more wins and close the gap to Lewis at the top of the table.”
Both Silverstone-based Sahara Force India cars scored points in Germany; Nico Hulkenberg crossed the line in seventh, while Sergio Perez claimed the final point on offer with tenth.
Hulkenberg said: “I am pleased to have been able to finish in the points in this my home Grand Prix. The team did a great job and I would like to thank them for all their hard work. It was great to see the fans cheering on the slow down lap, I really enjoyed this weekend.”
The Force India pairing are placed eighth and tenth in the points table.
Carlos Sainz’s point-scoring run came to an end when the Spaniard was unable to make it four top ten results from as many races. Sainz finished 13th, with his Scuderia Toro Rosso partner, Daniil Kvyat, one place back.
Standings: 1) Hamilton, 217pts; 2) Rosberg, 198; 3) Ricciardo, 133; 4) Raikkonen, 122; 5) Vettel, 120. Next race: Belgium, August 28.

Hamilton moves further clear after his German masterclass


Lewis Hamilton put on another driving masterclass at the weekend as he cruised to a sixth victory in his last seven races when winning Sunday’s German Grand Prix at Hockenheim which extended his lead at the head of the Drivers’ Standings to 19 points over Mercedes team-mate Nico Rosberg.


A TV company is on the hunt for separated families and parents across the UK, to take part in a new Channel 5 series.


Max Verstappen will start on the front row of the Belgian Grand Prix.
The Dutchman, who grew up just 50km from the Spa-Francorchamps circuit, will start second behind Nico Rosberg’s Mercedes after setting a time of 1:48.407, just 0.147 seconds behind the German.
Verstappen’s Red Bull Racing team mate Daniel Ricciardo will start fifth, behind the Ferrari duo of Kimi Raikkonen and Sebastian Vettel.
Verstappen, at 18, becomes the youngest ever driver to start from the front row of the grid and felt pole position with within reach.
“You can always do a better job,” he said. “But Nico could have gone quicker too.
“We have to be pleased being so close to the Mercedes though.
“I had some issued this morning, but the mechanics did a great job and the car was working really well. It’s great motivation to see the fans cheering me on by the track.”
Championship leader Lewis Hamilton will start 18th on the grid after picking up a grid penalty.

Verstappen makes history with front row in Belgium


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The guarantee by the Treasury that farming will continue to be financially supported by the British government up to 2020 in the wake of Brexit has given much needed clarity to farmers, and this is welcomed by the National Farmers Union (NFU).The news should mean that farmers can count on receiving financial aid for, amongst other things, agri-environmental schemes already in place, to take them through to their conclusion.
NFU president Meurig Raymond said he was extremely pleased to hear the news following his discussions with Secretary of State Andrea Leadsom, her department and the Treasury over recent weeks. He said this was good news for farmers and certainty in the short term now allows time for the industry and DEFRA to formulate a domestic agricultural policy that is fit for purpose.
Mr Raymond said: “ We’ve been emphasising to the government at all levels that the success of the UK’s largest manufacturing sector - food and drink - worth £108 billion to the UK economy, is underpinned by the farming sector. With the agricultural budget now retained and agri-environment agreements honoured, I am delighted that the Prime Minister and DEFRA have understood the importance of farming and food production.”

FARMING MATTERS: Guaranteed support for farmers following Brexit


The guarantee by the Treasury that farming will continue to be financially supported by the British government up to 2020 in the wake of Brexit has given much needed clarity to farmers, and this is welcomed by the National Farmers Union (NFU).The news should mean that farmers can count on receiving financial aid for, amongst other things, agri-environmental schemes already in place, to take them through to their conclusion.


Nodding off in the middle of the day may be down to pollution generated by traffic, suggests new research.
The study shows exposure to traffic pollution is a trigger for daytime sleepiness - and may also trigger SNORING.
More than 12,000 adults were included in the Respiratory Health in Northern Europe (RHINE) study.
The findings show that people exposed to high levels of pollution had a 65 per cent greater chance of suffering from daytime sleepiness, compared to those who had no exposure.
Traffic noise in the bedroom was also a trigger - with people 46 per cent more likely to feel sleepy in the day if exposed.
And the research also suggests that people are also 29 per cent more likely to be a habitual snorer if they are exposed to traffic noise while they sleep.
Daytime sleepiness affected one in five people involved in the study, while one in four reported habitual snoring.
Ane Johannessen, an epidemiologist at Bergen University in Norway, wrote the study together with Professor Thorarinn Gislason and other Northern European researchers.
She said: “Exposure to traffic should be taken into account when planning treatment for patients with sleep disturbances, because reducing noise and pollution exposure in the bedroom may have a beneficial effect.
“Reducing exposure through relocating the bedroom away from pollution sources or making the bedroom more soundproof to protect against traffic noise, as well as mapping alternative and less polluted outdoor everyday routes may help patients with their sleep disorders.”
The study also showed that men, older subjects, smokers and those with lower education were more likely to report habitual snoring.
They were usually less physically active, with a higher BMI, and more likely to have a diagnosis of obstructive sleep apnoea (OSA).
Women, older people, smokers, and those with lower education were more likely to report daytime sleepiness.
The new research is due to be presented at the European Respiratory Society’s International Congress in London next month.
Professor Jorgen Vestbo, President of ERS and Professor of Respiratory Medicine at the University of Manchester, said: “The question of who snores may be a running joke in some households but for many snoring is a serious issue, with direct links to physical and mental well being and the same is true for daytime sleepiness.
“We want people to think more about the environment around them and the impact it can have - from the way they sleep to the air they breathe.”
To coincide with Congress, the ERS will be holding some free public lung function testing, starting in Trafalgar Square on September 2 and 3.

Sleepiness linked to traffic noise and pollution


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The Rotary Club of Towcester is delighted to welcome a return visit from the Cwmbach Male Choir.
The choir was founded in 1921 and today still maintains the tradition of Welsh Male voice singing, writes Heather Jan Brunt.
And at 7pm on Saturday October 1, the choir will perform at St Lawrence Church.
For those who have seen the choir on their previous visit, you will know what a moving, melodious and simply astounding performance the choristers give, with the resonance, depth and beauty of their voices.
The choir has won numerous competitions over the years and is renowned not only nationally, but internationally as well.
The fantastic voices of the members lend themselves to all kinds of music, and their repertoire has something for everyone, ranging from operatic choruses, spirituals, hymns, and folk music to popular ballads.
The musical evening will also feature music students from Sponne school.
This is a ticketed event and places will be limited, so those who wish to attend are advised to book early to avoid disappointment.
Tickets cost £15, including light refreshments.
They can be bought from the rotary website at www.towcester-rotary.org.uk or from Colemans at 193 Watling Street, Towcester, by contacting the box office on 01327 3532851 or email johnsidwick@towcester-rotary.org.uk
All profits from the event will go into the Rotary Club of Towcester’s charity account and will be used to support selected local charities and events.


The Rotary Club of Towcester is delighted to welcome a return visit from the Cwmbach Male Choir.


One of the most recogniseable voices in British music can be heard when she brings a concert to Aylesbury’s Waterside Theatre next month.
Singer Jane McDonald takes her new show across the country and visits the Waterside on Thursday September 8 at 7.30pm.
The show is entitled Making Memories and is packed full of world class songs and arrangements, featuring an extravaganza of musicians and singers.
After receiving five star reviews for her performance as Grizabella in CATS, Jane will introduce Memory into her concert act, as well as including full versions of some of her own songs, including The Hand That Leads Me, written as a tribute to her mother.
Expect new amazing medleys, old fan favourites and some exciting additions guaranteeing you will be on your feet time after time.
By popular demand, Jane is finally introducing full versions of some of her own songs including Some You Win (from her platinum Number One album) and her most recent composition, The Singer Of Your Song, which was written for her fans.
She rose to fame with her appearances in the 1998 series The Cruise and was also a regular panelist on the ITV series Loose Women between 2004 and 2014.
Tickets to the concert are available from £31. For more information or to book in advance, call the box office on 0844 871 7607, or go online at www.atgtickets.com/ aylesbury.

Jane McDonald creates memories at Aylesbury


One of the most recogniseable voices in British music can be heard when she brings a concert to Aylesbury’s Waterside Theatre next month.


For anyone who has found the whole process of internet shopping too much like hard work Amazon has come up with a solution.
The online retailer today revealed that it is introducing its Amazon Dash Buttons to the UK.
The dinky little gadgets are a one-touch way to order a host of popular products without all that complicated rigmarole of actually logging onto your Amazon account and searching for them.
The Dash Buttons are literally that, small plastic boxes housing a button, which when pressed will connect via wi-fi to your Amazon account and using one-click buying order your selected products.
Each button is linked to a particular item and there are 40 brands available from launch so you can get everything from cat food to condoms and nappies to NERF ammunition delivered to your door.
Daniel Rausch, director of Amazon Dash, explained the thinking behind the devices: “We’ve all experienced the frustration of running out of something we need - Dash Button and Dash Replenishment Service are designed to make that moment a thing of the past.
“Dash Buttons offer the convenience of one-click shopping from anywhere in the home - they can be placed near those frequently used items you don’t want to run out of, and when you see supplies running low, the Dash Button makes it easier than ever to order more. Just press the button and your item is on its way.”
The £4.99 devices are only available to Amazon Prime customers, which means you’ll have to sign up to the £79-a-year service to enjoy the Dash Button’s convenience. The good news is that you’ll get £4.99 back off your first order of each product.
Alongside the buttons, Amazon also announced the UK rollout of its Dash Replenishment Service.
Like the button this links to your Amazon account but rather than having to do the ordering yourself it allows connected smart devices to order supplies themselves.
This means the likes of washing machines, dishwashers and printers from big-name brands including Bosch, Samsung, Whirlpool and Siemens can monitor your consumables usage and order more before you run out.
If they could just design a button that remotely loads the dishwasher too, they could be onto a winner.

Amazon Dash lets you order your loo roll at the touch of a button


The debate about how much is the right amount of exercise can seem never-ending.
This article was originally published on theconversation.com
The minimum recommendation in the UK is 30 minutes of “moderate” exercise five times per week, not that most adults are meeting it. Some health specialists think alternative regimes will do us more good, such as shorter bouts of very intense exercise three to four times a week; or limiting periods of inactivity to a maximum of 60 minutes at any one time.
The trouble with this debate is that it risks assuming that exercise is always good for you. In reality, this is not always the case. Most of us know about the need to warm up properly and avoid exercising when we are under the weather, but some risks may not yet have reached the public consciousness. What follows is a few words of caution for anyone working themselves into a sweat. You never know, they may just save your life.
1. Easy does it
People who are unaccustomed to exercise and throw themselves in at the deep end can develop an unpleasant condition called delayed onset muscle soreness. It involves aching and tender muscles and a reduced range of motion of the joint at the affected area. It can last for several days and peaks about 48 hours after exercise.
The condition is caused by the body reacting to the trauma of sudden exercise: white blood cells infiltrate the muscles and digest damaged tissue, causing acute inflammation. How to avoid this experience? Anyone starting an exercise programme should build it up gradually.
2. Don’t overstimulate
In extreme cases of delayed onset muscle soreness, the enzymes released by the muscles from the digestion of damaged tissue can induce a condition called rhabdomyolysis in which enzymes from damaged muscle cells are released into the blood. In severe cases this can lead to kidney failure but fortunately this appears to be relatively rare.
Using electrical stimulation devices as a substitute or supplement to exercise can also reportedly induce rhabdomyolysis. These devices work by attaching electrodes to different muscle groups and have become increasingly popular in recent years. Now, however, clinicians are issuing warnings about the dangers of using them excessively.
3. Hey, Ironman …
If you are thinking about seriously pushing yourself, a brief lesson on the function of the heart is in order. The heart works in two phases, a contraction phase and a relaxation phase. In the contraction phase, blood is ejected from the right and left ventricles into the arteries through contraction of the heart muscle. In the relaxation phase, blood fills the ventricles to prepare for the next contraction.
The average human heart contracts about 70 times per minute, 24 hours per day and accumulates about 3 billion contractions over a 75-year period. It is considered that the heart can cope with even strenuous exercise, rising to about 200 beats per minute to pump enough blood and oxygen around the body.
Yet studies investigating the effects of prolonged intensive exercise such as an Ironman triathlon have shown a temporary decline in the heart’s relaxation function after the athlete has stopped exercising. This effect has been termed “cardiac stunning”.
Perhaps more worrying, some participants in these gruelling events have displayed biomarkers of cardiac damage usually only found after a heart attack – albeit the levels tend to be only just over the threshold to indicate damage and the effects appear to be short term. Yet subsequent studies also suggest it could be detrimental to cardiac function in the longer term.
Having said all that, it is worth stressing that not all exercise is detrimental to the heart. Exercise maintains heart function and in the case of heart-attack patients following a rehab programme, can substantially improve it.
4. Immunity care
A bout of moderate exercise is considered to boost our immune function by prompting an increase in the number of white blood cells in our blood. In contrast, completing three or four hours of strenuous exercise – par for the course for professional athletes – has been linked to a decline in immune function over the next 24 hours.
After that it would return to normal, however for people like athletes doing this on a daily basis, longer-term studies have demonstrated that repeated strenuous exercise over several weeks can suppress immune function by lowering the number of white blood cells and making them function less effectively. It would then take considerably longer for the immune system to correct itself.
What to do about this? You can alleviate some of the effects with a good diet (or exacerbate them by eating poorly). Better still, you can also keep the bugs at bay with good personal hygiene. It is no coincidence that this message is drilled into athletes competing in the Olympics nowadays.
The take-home
None of this is intended to suggest that moderate exercise is not good for us. Doctors and sports scientists would agree that it maintains and promotes good heart, muscle, immune and also metabolic function. We might still be debating the best regime, but it’s still rightly a major goal for health professionals to educate the public about the beneficial effects of exercise.
That said, there are limits. People need to be more aware of the risks of doing too much too soon – and of taking things to extremes. Exercise is good for you, but take the wrong approach and you might wish you had stayed on the couch.

Four things you should know before starting that exercise regime


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