Do you do any weight training? I used to and just started working out again every day.
It's a common type of strength training for developing strength so it's not a bad idea at all.  Currently I would like to figure out a good routine and start doing it as well.
I do train chest on Monday, then Wednesday I do legs, and  Friday, I train back. I do cardio everyday. You should look into. I feel so much better.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and
" was a concept of mine. What Dave tends to do is he says 'Do us a concept' or 'I've got this rough concept, can you work it out?' I do it, then Dave has a different idea and the whole thing shifts away, so that's the way it works. It's a perfectly good way of working – it tends to give Dave a bit of a start or whatever. I was doing a lot of my 'Eternal Champion' stuff on stage, so