I learned from the Joe Rogen show about the ketogenic diet. High fat and protein with low carbs. How unusual.
I like to call the Keto diet "high level problem solving with dire physical consequences"
The lack of carbohydrats, normally important for fueling brain-function, does make this diet seem quite radical.
Truthfully, when you are doing keto, you aren't doing NO carbs, you can, but most people just stay under 20g. I love joe rogan though.
Yeah Joe Rogan is fun. I remember him back in the early UFC days, but his podcast really is his best work. It's like he's just to simple of a man to be anything but honest.
Yep, I've listened to probably every podcast of his. Ronda Patrick is one of my favorite guests of his by far.
I must have missed that one. Is she a commedian or some kind of sports figure? I know Joe Rogan often brings people on from his days as a commentator.
She is a Nutritionist and a Doctor, she's like a walking encyclopedia, it's insane. Yeah he brings a lot of fighters on too.
Mixed martial arts
Mixed Martial Arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts. The first documented use of the term "mixed martial arts" was in a review of UFC 1 by television critic Howard Rosenberg in 1993. The term gained popularity when newfullcontact.com, then one of the largest websites covering the sport, hosted and republished the article. The question of who actually coined the term is subject
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies