I know I have to take vitamin C but why actually?
Well it is an essential vitamin used in the repair of soft tissue in the body.
How can I get it naturally as I don't like these supplements.
People always think of orange juice, but it is available in such much more like broccoli, sprouts, peppers, strawberries and all citrus fruits.
Wow thats a lot of options and I do like oranges but sprouts I hate. What happens if you don't have enough Vitamin C?
It can cause scurvy. You may have seen it on films with sailors years ago.  Its swolen bleeding gums, unhealing wounds, it sounds horrible!
Sounds horrible. I won't complain about taking them anymore after hearing that. But can you take too much and what would be the effect of that?
, however, some evidence that regular use may shorten the length of colds. It is unclear whether supplementation affects the risk of cancer, cardiovascular disease, or dementia. It may be taken by mouth or by injection.
Vitamin C is generally well tolerated. Large doses may cause gastrointestinal discomfort, headache, trouble sleeping, and flushing of the skin. Normal doses are safe during pregnancy. The United States Institute of Medicine recommends against taking large doses.
Vitamin C was discovered in 1912, isolated in 1928, and
He said "The reason why is because I want to make the game fun and simple and relaxing, so that you can just sit down and take it easy. People who don't like to think very much can just push the button and still get by. The people who like to think and strategize have to option to do that as well." Although was slated to have an action-oriented combat style, it was changed back to menu-based combat in 2007, two years before its release.