I love to run or move rapidly by foot for exercise. It really gets my heart rate up.
Yes! running is such a fun way to exercise!
In terms of mechanics the way your body springs as you run is what actually burns the calories. Interesting I know. 
Yes it is! Did you also know that running a lot is good for improving the stability of your bones
All running or just running fast? With so many speeds of running from Jogging to Sprinting it seems like it would be rough on your bones not good for them.
Just regular running. I could see running to fast to be hard on the legs so I just stick to taking it easy
It's though that humans developed the ability to run about 2.6 million years ago in order to hunt. Interesting huh!
Yes that is interesting did you also know one foot has 26 bones, 33 joints and 112 ligaments!
between 632 BCE and 1171 BCE, while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport.
History.
It is thought that human running evolved at least four and a half million years ago out of the ability of the ape-like Australopithecus, an early ancestor of humans, to walk upright on two legs.
Early humans most likely developed into endurance runners from the practice of persistence hunting of animals, the activity of following and chasing until
simple."
The single ‘Trading Things In’ contains the lyric "yes we can listen to La Bamba on your mp3 player”. Mexican folk song ‘La Bamba’ is one of Rob’s all time favourites, though he states “I don't even know what the guy's singing about…it really doesn't matter. The way he sings it – it just breaks your heart. And I remember thinking, oh, I can probably just talk about whatever I've been up to that day and