I believe weight training is excellent exercise.
It is especially good if you want to develope the strength and size of your muscles
Yes but also to maintain muscle mass when you age, however I find it kind of boring.
It is a bit boring weight training uses a variety of certain muscle groups together to help build the muscle up
Yes, and I believe it works better if you take protein supplements.
Many professional and non professional sports use weight training for their players, like Football, baseball, and even track and field
Yes, I am a recreational runner and weight training is recommended to avoid injury and improve performance, but it is difficult for me to do it anyway.
Weighted clothing
Weighted clothing is clothing that adds weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments.
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Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and