I suffer from agoraphobia its an anxiety disorder makes me afraid to leave the house
I'm sorry to hear that!  Do you take any medication for it?
No I do therapy but if I leave my house I have a panic attack
That's awful!  What kind of therapy do you do?
talk therapy but i can not go to shopping malls or ride public transit without a panic attack
Does anyone else in your family have it?  Is it hereditary?
No but the symptoms happen every single time I leave my house for longer than six months now
How do you cope?  Do you order groceries online to be delivered?
leave their homes.
Agoraphobia is believed to be due to a combination of genetic and environmental factors. The condition often runs in families, and stressful or traumatic events such as the death of a parent or being attacked may be a trigger. In the DSM-5 agoraphobia is classified as a phobia along with specific phobias and social phobia. Other conditions that can produce similar symptoms include separation anxiety, posttraumatic stress disorder, and major depressive disorder. Those affected are at higher risk of depression and substance use disorder.
Without treatment
sorry I can't have it over again, because knowing what I could do, in my opinion, that's what hurts most of all [that I didn't get a chance to atone]. Sometimes it haunts me, but anyway, that's part and parcel of life, and you cop it sweet. Anyone who asks me [to talk about it], that's no problem, it brings back bad memories, but you cop it sweet and anyone decent you respond by telling them what you think,