Hey, I just started a new workout routine that involves a lot of weight lifting. Do you its as safe as body weight exercise?
I need to start again I've been slacking... It helps not only strength but size of muscles.
I think the most important thing about weight training is knowing your limits so you don't injure yourself.
It also varies in methods to target certain muscles.
I get tired very quickly since I just started but hopefully I will build up the endurance soon.
You will. There are three types: skeletal, cardiac and smooth.
I've never heard about smooth, what is that?
and cardiac muscle contracts involuntarily, without conscious intervention. These muscle types may be activated both through interaction of the central nervous system as well as by receiving innervation from peripheral plexus or endocrine (hormonal) activation. Striated or skeletal muscle only contracts voluntarily, upon influence of the central nervous system. Reflexes are a form of nonconscious activation of skeletal muscles, but nonetheless arise through activation of the central nervous system, albeit not engaging cortical structures until after the contraction has occurred.
The different muscle types vary in their response to
the operation; but my hand has been fully operational since May, so I've had the chance to slowly regain and really train all the apparatuses and skills. The only times it hurts a bit is when there is a change of climate or when I do lots of vaults, but nothing serious. After my hand operation, it took me a lot of out-of-the-gym training to regain all of my body strength. I did a lot of cardiovascular training and weight lifting, and went back to