I've been struggling to get good sleep lately - do you have any tips?
My internal Circadian clock which promotes sleep daily is also out of whack. I have a few things I have tried but I think it's different for each person.
Yeah, I just cannot get my brain to settle down.  I don't think I've dreamed in months.
Dreams to me can be strange. They are often in narrative form and resemble waking life while in progress.
Yes, I do remember that I had a few where I would wake up and actually be mad at my husband for a few minutes before I realized what he did wasn't real and it was in my dream.
are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research.
Sleep is a highly conserved behavior across animal evolution.
Humans may suffer from various sleep disorders, including dyssomnias such as insomnia, hypersomnia, narcolepsy, and sleep apnea; parasomnias such as sleepwalking and REM behavior disorder; bruxism; and circadian
, but it's a persona. It's just a fucking persona. ... People ask me, 'When do you sleep?' I say I'll sleep when I'm dead. I'm a true Gemini. I joke around that there are 43 people living in my head and you never know what you're going to get. There are some philanthropists in there, some good lawyers, and I like to think some good businessmen. There are also some guys from the streets of the Bronx that stay hidden away