Do you like yoga, I am an instructor!
I don't know much about yoga other than I think it started in India.  Are there different types of yoga?
Yes there is! I instruct yoga for the elderly. 
I bet that would by helpful both physically and mentally for the elderly.  Do you find it rewarding?
Oh definitely. Helping others is one of the greatest things in life.
Helper theory
Helper theory or the helper therapy principle was first described by Frank Riessman (1965) in an article published in the journal "Social Work." The principle suggests that when an individual (the "helper") provides assistance to another person, the helper may benefit. Riessman's model has inspired subsequent research and practice by scholars, clinicians, and indigenous populations to address a variety of social and health-related issues plaguing individuals and communities around the world.
Riessman's formulation.
Riessman's seminal
imagined that it will replace the word “Yoga”.
I am extremely disappointed with the situation today, where this has become the case and caused so much distortion and confusion. Hence I request you to either delete the word Viniyoga to represent my teacher's teaching, or remove my father's and my name from your communications. This is the least you can do for me, as a guru dakshina.
Please feel free to forward this to other students whose email addresses I don't have.
With Best