Iron supplement is considered to be an important part of nutrition for a human health
  They can be taken by a shot or orally.
My preference for iron intake is mainly through dried fruits
be required until iron levels return to normal.
Common side effects include constipation, abdominal pain, dark stools, and diarrhea. Other side effects, which may occur with excessive use, include iron overload and iron toxicity. Ferrous salts used as supplements by mouth include ferrous fumarate, ferrous gluconate, ferrous succinate, and ferrous sulfate. Injectable forms include iron dextran and iron sucrose. They work by providing the iron needed for making red blood cells.
Iron pills have been used medically since at least 1681, with an
Vegetarian nutrition
Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.
If well-planned and fortified to balance possible deficiencies, vegetarian diets can become nutritionally adequate and can be appropriate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. When fortified, a vegetarian diet can provide adequate protein, iron, zinc, vitamin B, and calcium intake. However, in non-fortified vegetarian diets, or when not enough calories are