Swimming is such a fun activity, whether it be for recreation, exercise, or sport. Propelling yourself through the water is so cool!
Yeah i like swimming ever now and then but not much. Is it a important part of any community?
Swimming is consistently on the top of public recreational activities, and many countries have compulsory swimming lessons as part of their educational programs.
Oh wow. Swimming is a big deal then. What else is cool about swimming?
Swimming
Swimming is the self-propulsion of a person through water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response.
Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of
Many swimmers swim for recreation, with swimming consistently ranking as one of the physical activities people are most likely to take part in. Recreational swimming can also be used for exercise, relaxation or rehabilitation. The support of the water, and the reduction in impact, make swimming accessible for people who are unable to undertake activities such as running.
Purpose Health.
Swimming is primarily a cardiovascular/aerobic exercise due to the long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles