I am a night owl, I go to bed late.
I consider myself to be a night owl. I stay up until the late night.
I love it. Stay up late and sleep in.
I just find it hard to sleep at nights and find that I'm more creative and get more done in the evenings.
Yes. I am the same way.
The opposite person would be an early bird
Yes I have never been an early bird.
tend to have unhealthier eating habits.
Some night owls with great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder. Morning light therapy may be helpful in shifting sleep rhythms for the night owl.
Factors.
The tendency to be a night owl exists on a spectrum, with most people being typical, some people having a small or moderate tendency to be a night owl, and a few having an extreme tendency to be a night owl. An individual's own tendency can change over
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朝起早，夜眠遲。老易至，惜此時。晨必盥，兼漱口。便溺回，輒净手。冠必正，紐必結。袜與履，俱緊切。置冠服，有定位。勿亂頓，致污秽。衣貴潔，不貴華。上循分，下稱家。對飲食，勿揀擇。食适可，勿過則。年方少，勿飲酒。飲酒醉，最為醜。步從容，立端正。揖深圓，拜恭敬。勿踐閾，勿跛倚。勿箕踞，勿摇髀。緩揭帘，勿有聲。寬轉彎，勿触棱。执虚器，如执盈。入虚室，如有人。事勿忙，忙多錯。勿畏難，勿輕略。鬥鬧場，絕勿近。邪僻事，絕勿問。將入門，問孰存。將上堂，聲必揚。人問誰，對以名。吾與我，不分明。用人物，順明求。倘不問，即為偷。借人物，及時還。後有急，借不難。
I will get up each morning as the sun rise; at night, I shall sleep late. (Or just: "In the morning I will get up early; at night I will sleep late." See.) When I realize that time is passing me by and cannot be turned back, and that I am getting older year by year, I will especially treasure the present moment. (See for the following.) In the morning one must wash the hands