I really can't help it, but I am really self-conscious.  I wish I didn't feel that way.
It's very common!  Maybe you're shy, unpleasant feelings of self-consciousness are associated with shyness.
Yeah, I am a little shy and definitely not by choice.  I can't help it.  What can I do to overcome this?
It could mean you have low self-esteem.  Why would that be?
I don't always think I am the smartest or have good confidence.  Maybe I should see a shrink?
Self-consciousness
Self-consciousness is a heightened sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness, which is the awareness that one exists as an individual being, though the two terms are commonly used interchangeably or synonymously. An unpleasant feeling of self-consciousness may occur when one realizes that one is being watched or observed, the feeling that "everyone is looking" at oneself. Some people are habitually more self-conscious than others. Unpleasant
who are both paranoid-schizophrenic. She cried out, "How can I live with anyone? I am a genetic time bomb." Arthur then comforted her, "You're not a statistic Mike, you're a person. Can't defend yourself against your worst feelings. You feel the things most of us run away from, most of us just too bummed out to feel". They held hands and Mike cried out, "Now do I have to have sex with you? Because I really don't