I like to sleep at least 10 hours a night - I think my internal circadian clock is damaged LOL
I wish I could sleep 10 hours a night, I am lucky if I get 6 hours with 2 small children...what is the recommend amount of sleep?
and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.
During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these
Dupre best known from the Eliot Spitzer scandal.
In a 2013 interview, Paul said he is getting three hours of sleep a day due to the amount of work he has to do in the variety of business ventures he has a part in. Describing his daily schedule, he said that he works with all of his companies during the day and records music during the night, stating that "I feel like if I'm not working, then I'm losing and I'm not really giving my life what I should