I have started a healthy diet recently
Healthy diet
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal
vegetarianism and expects abstinence from pork, shellfish and other foods proscribed as "unclean" in Leviticus. A number of the founders of the Seventh-day Adventist Church, including Joseph Bates and Ellen White adopted a vegetarian diet during the nineteenth century, and Ellen White reportedly received visions regarding the health benefits of a vegetarian diet. More recently, members of the Seventh-day Adventist Church in California have been involved in research into longevity due to their healthy lifestyle, which includes maintaining a vegetarian diet. This research has been included