Swimming is one of my favorite forms of exercise! It's great for recreation too! Do you like to swim?
I love to swim but not like a sport, more like for fun.
You aren't alone! Swimming is consistently ranked among top recreational activities! In some countries, swimming is taught as part of regular educational curriculum!
Great, everyone should learn how to swim if only to be safe around water.  Do you know what age is considered ideal to learn how to swim?
Swimming
Swimming is the self-propulsion of a person through water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response.
Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of
Many swimmers swim for recreation, with swimming consistently ranking as one of the physical activities people are most likely to take part in. Recreational swimming can also be used for exercise, relaxation or rehabilitation. The support of the water, and the reduction in impact, make swimming accessible for people who are unable to undertake activities such as running.
Purpose Health.
Swimming is primarily a cardiovascular/aerobic exercise due to the long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles