I used to do weight training and I used to be fit. Do you like strength training?
I'm planning on starting in the next few months, but right now I'm working on cardio.
are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps).
As strength increases, HIT techniques will have the weight/resistance increased progressively where it is thought
. I've been busy working on jazz tunes. I've written four songs since the last tour ended but they're for this movie I'm working on. It has been nice though as I like to clear out the old palette and do other things. Helmet put two albums out in 18 months, "Size Matters" and "Monochrome", so I think the next album has got to wait. I'm planning to sit down and write a couple songs in March but that is assuming I can get on