Sleep is so important, how much do you sleep each night?
I don't get that much sleep because I work and go to school but sleep is natral thing it helps the body and mind
It used to be the norm to sleep in two shifts
Yea I know but its different from beinging awake by decreasing your abiltiy to certain stimuli
Do you find your concentration is increaded with more than 6 hours sleep?
and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.
During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these
him to be monitored. Jackson asked her to stay that night because he wanted to show Lee he was unable to sleep, he slept for 5 hours, woke up and was upset that he had not slept longer and that the nutritional medicine wasn't working. He then said "the only thing that helps is Diprivan, can you find someone to help me sleep?" "as soon as Diprivan gets in my veins it knocks me out and I go to sleep right away". Lee said "I know you