I am thinking about becoming a vegan. Any tips?
Well, its practice of abstaining from the use of animal products. Are you sure you wanna do this?
The only meat I really like is chicken, so it won't be too much of a sacrifice, but I'm worried what I'll eat to get enough protein.
Well-planned vegan diets can reduce the risk of protein deficiency. So you need to look into that as well.
It's also going to be hard to not having things like eggs and butter and cheese. I don't even know where to start.
You should start by slowly reducing your consumption of eggs, dairy products and other animal-derived substances.
I guess it really is a much healthier life style. I wonder how my body will adjust.
not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is "environmental veganism", which refers to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable.
Well-planned vegan diets are regarded as appropriate for all stages of life, including during infancy and pregnancy, by the American Academy of Nutrition and Dietetics, Dietitians of Canada, Australian National Health and Medical Research Council
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