I am a super fast long distance runner where I run at a minimum of five miles!
This is exciting. How fast do you usually run?
I actually haven't checked my time, I just do it for cardiovascular health. 
You know running is best for maininting good cardiovascular health.
heart to work more efficiently. Endurance running is often a component of physical military training and has been so historically. Professional running is most commonly found in the field of sports, although in pre-industrial times foot messengers would run to deliver information to distant locations. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. Distance running can also serve as a bonding exercise for family, friends, colleagues, and has even been associated with nation-building.
out there. You were going really fast when I passed you!" LOL)
He hit the brakes, hit the apex and then hit the afterburner. I was speechless. To see the best of the best doing what they do best is beyond my ability to put into words. If you haven't raced, you don't know what it is to be a part of this living, breathing adrenaline rush. If you have raced, you know exactly what I mean.
Dave's humor is legendary.