Having a loved on that suffers from mental health can be devastating. Have you ever experienced this?
I have, it really is! its hard to watch and even harder to try and help.
My friend suffers from chronic anxiety which is a type of mental disorder. She says it's fine and it's not but it causes so many issues. 
I also have generalized anxiety, it does make it hard to get through daily activities.
I'm sorry to hear that. Anxiety is tough. Talking to family will definitly help with your anxiety you should try it!
I have, I manage it though certain activities like hanging out with my dog.
Separation anxiety disorder
Separation anxiety disorder (SAD) is an anxiety disorder in which an individual experiences excessive anxiety regarding separation from home and/or from people to whom the individual has a strong emotional attachment (e.g., a parent, caregiver, significant other or siblings). It is most common in infants and small children, typically between the ages of six to seven months to three years, although it may pathologically manifest itself in older children, adolescents and adults. Separation anxiety is a natural part of the developmental process. Unlike
and tension. It helps people who struggle with seasonal affective disorder by being more outside running when it's sunny and warm. Running can improve mental alertness and also improve sleep which is needed for good mental health. Both research and clinical experience have shown that exercise can be a treatment for serious depression and anxiety even some physicians prescribe exercise to most of their patients. Running can have a longer lasting effect than anti-depressants. 
Running injuries.
Running injuries High impact.
Many injuries are associated with running because of