I am really clumsy and need to wear cleats in the winter. They can be made of plastic, rubber, or metal.
Yeah I wear cleats when I play soccor
Cleat (shoe)
Cleats or studs are protrusions on the sole of a shoe, or on an external attachment to a shoe, that provide additional traction on a soft or slippery surface. They can be conical or blade-like in shape, and made of plastic, rubber or metal. The type worn depends on the environment of play, whether it be grass, ice, artificial turf, or other grounds.
In American English the term cleats is used synecdochically to refer to shoes featuring such protrusions. Similarly
and can be made of rubber, plastic, or metal. Rubber cleats may feature grooves and smaller protrusions in the middle of the sole, while soft rubber spikes would be around the edges of the sole and at the heel. Plastic cleats are similar to rubber spikes. However, they feature a hard bottom and thick hard plastic spikes, with few to no grooves at all, and instead of the edge of the sole, the spikes compose the outsole of the shoe where the toes and ball of the foot would hit