I take  Vitamin C, also known as ascorbic acid daily. Do you take it?
I don't, but I do eat quite a bit of oranges, so I get it that way. I know it's very helpful in health.
Those oranges are a great way to prevent scurvy. If you were worried. 
I know that's what they would get on board of ships, back in the day when you had to worry about that.
Vitamin C
Vitamin C, also known as ascorbic acid and -ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. 
Current evidence does not support its use for the prevention of the common cold. There is
And I thought, 'Hold on a minute.' Not a lot of people know this, but I actually walked away from it. We put so much into it, and when they don't give you that support anymore, it's quite heartbreaking", says Bunton. "I said, 'Thank you very much for the demo idea, but I want to take this where I know people are going to be right behind me and work as hard as I do.'"
Composition.
The