Anxiety is a very crazy (in mind) thing. You must concour it to proceed.
I do agree.  I am lucky enough to have not suffered from it but my friends have.  They would feel nervous and have trouble sleeping. It is such an unpleasan state of inner turmoil. 
It is something that I suffered from, we must face our fears and deal with our pure emotion. Life is nothing but a simulation.
You are brave talking about it. My friend suffered from the restlessnesss and fatigue and concentration problems but it was only when she spoke out about it that she was able to get the help she needed.
Absolutely, knowing how to get to the center of the emotion is important. Begin by speaking with yourself and noting how you feel.
It is a very difficult thing to manage but you are right.  Dealing with the emotions, all conscious experience involved and understanding how you are feeling is the first step.
The more you embrace it, the more it disappears.
Embrace Life
Embrace Life is a short British public information film made for the Sussex Safer Roads Partnership (SSRP) about the importance of wearing seat belts. Released on 20 January 2010 and initially only shown in the local Sussex area, the short film became an international phenomenon after it was distributed on the internet, through social networking sites and YouTube, gaining over a million views in its first two weeks. By 13 February 2010 it had reached 129 different countries, was the 5th top rated video that month on YouTube and
you a service; so you feel yourself bound to give me something which I am not to give to a neighbour, unless he has done something special for me. I have heard of this kind of thing; but pardon me for saying, that it seems to us a troublesome and roundabout custom; and we don't know how to manage it. And you see this ferrying and giving people casts about the water is my business, which I would do for anybody; so to take gifts in connection with it would