The ketogenic diet is a high-fat, adequate-protein, low-carb diet
I have no idea what a diet is haha, but what kind of specific foods are in a ketogenic diet?
the ketogenic diet is all about no carbs like bread and all about fats and protein so like meat
So basically meat but no bun kind of meal at a fast food restaurant? Animal style?
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
last phase for the rest of their life to avoid regaining weight. The glycemic index (on a scale from 1 to 100) of the kind of carbohydrate consumed is also of importance (see the GI diet).
Related diets.
Pierre Dukan said the paleo diet was a copy of his weight loss strategy. The Paleolithic diet is claimed to be based on the human ancestral diet. Other similar diets include Ketogenic diet being low carb moderate protein and high fats and Atkins diet being low carb high protein and moderate