I do free form dancing also known as ecstatic dancing at the gym.
I have never heard of that. What does it consist of?
Well it's based on Gabrielle Roth’s "5Rhythms" guide. Are you familiar with her as an author?
I am not! Can you tell me more?
created over twenty albums of trance dance music with her band The Mirrors, and directed or has been the subject of ten videos.
Early life.
Born in San Francisco, Roth was originally inspired to dance, aged seven, by seeing a ballerina through the window of a dance school, deciding that was her vocation. She found a book that showed the ballet positions and started to practice in her bedroom, eventually coming to have ballet lessons. She attended Roman Catholic schools and listened to the music of the local
dance to, more of those songs tend to be hits. When I first heard the song on a demo, it made me feel like dancing. The melody was very infectious and the beat was good, and I thought that the lyric was just outstanding." Walker told "Country Weekly", "It's rare that you can find a song that has a melody and lyric that are equally strong. Usually one is going to out weigh the other, but in this case it's hard to tell what I