I've been struggling to get good sleep lately - do you have any tips?
My internal Circadian clock which promotes sleep daily is also out of whack. I have a few things I have tried but I think it's different for each person.
Yeah, I just cannot get my brain to settle down.  I don't think I've dreamed in months.
Dreams to me can be strange. They are often in narrative form and resemble waking life while in progress.
Yes, I do remember that I had a few where I would wake up and actually be mad at my husband for a few minutes before I realized what he did wasn't real and it was in my dream.
LOL I have been there done that as well! The interesting to me about sleep and dreams are they are of the subject of ongoing research. 
That is very interesting - I wish there was a simple answer to those of us who can't sleep well.
and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.
During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these
, but it's a persona. It's just a fucking persona. ... People ask me, 'When do you sleep?' I say I'll sleep when I'm dead. I'm a true Gemini. I joke around that there are 43 people living in my head and you never know what you're going to get. There are some philanthropists in there, some good lawyers, and I like to think some good businessmen. There are also some guys from the streets of the Bronx that stay hidden away