So, the question I'm sure you get all the time, how are you not backed up to the point of exploding?
The ketogenic diet may help with blockage. It features high-fat foods.
Ah, so what made you go onto this diet in the first place?
It forces the body to burn fat over carbohydrates.
That's interesting. Do you find it difficult to eat out at placed like returants? Any foods you particularly miss?
Sometimes it can be hard, but it is usually not. Ketone bodies are essential in the diet to replace glucose.
Alright, so what would you say is your favourite keto meal?
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
Dietary fats are important because it promotes healthy blood flow along with healthy skin and hair. More calorie dense than protein or carbohydrates, fat is a surefire way to help meet your caloric needs. It is also necessary to keep testosterone levels elevated, which makes it easier to pack on muscle.
Not only do you have to eat right, you also have to make sure you stay hydrated. Water is a critical component of your mass-gaining diet because it helps maintain muscle fullness and helps the body properly use