I believe weight training is excellent exercise.
It is especially good if you want to develope the strength and size of your muscles
Yes but also to maintain muscle mass when you age, however I find it kind of boring.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and
develop. And practice, besides that, is boring. I know teachers who tell their students to practice three, four, six hours a day. If you can't get what you want after an hour of practice, you're not going to get it in four days."
In the same article, Rich also discourages playing drums with one's bare hands. When asked if he could do such a thing, he replied, 'Yes, but why destroy your hands? I could think of a hundred