I am a yoga instructor.
sounds very demanding.
The origins of yoga go all the way back to pre-Vedic Indian traditions.
oh yea makes sense that its indian.
Yoga gurus from India introduced yoga to the West..
it grew very popular with women it seems.
In the 1980s it became popular as a system of physical exercise across Western world.
its very relaxing and healthy to do so makes sense.
gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is
to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The "Yoga Sutras of Patanjali" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged sometimes between the 9th and 11th century with origins in tantra.
Yoga