I really love vegetables and one day I decided to become a vegan.
Really? What made you go vegan - ethics, the environment, or your health?
Well I am an ethical vegan, I don't only follow a vegan diet but also like philosophy of not using animal products.
Wow I love kale but I don't think I could live off of it. And I'm  not a fan of fake cheese. Can you convince me to change?
Vegan nutrition
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Improperly planned vegan diets may be deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc and riboflavin (vitamin B). Preliminary evidence from clinical research indicates that a vegan diet may lower the risk of cancer.
Background.
Vegan diets, compared to standard diets, tend to be
absolutely correct that the growing meat intensity of diets across the world is one of the issues connected to this global crisis – not only because of the [carbon dioxide] involved, but also because of the water consumed in the process" and some speculate that his adoption of the new diet is related to his environmentalist stance. In a 2014 interview, Gore said "Over a year ago I changed my diet to a vegan diet, really just to experiment to see what it was like. ... I felt better, so