Dieting is a greta idea to anyone trying to get healthier or lose weight or even to bulk up and get gains.
Dieting
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health.
Diets to promote weight loss
- Children who report spending more time with TV, videos, and videogames gain more weight than children who engage less time in these activities.
- Children who eat dinner with their families tend to have healthier diets which include more fruits and vegetables and less fried food and soda.
- Children who perceive that their mother is frequently trying to lose weight are more likely to become highly concerned with their own weight or to be constantly dieting.
- Breastfeeding as an infant may lower the risk of being overweight during