I've been thinking about starting a keto diet, but I'm not sure if it's worth the potential risks. None of them are severe, per se, but they can be uncomfortable - like constipation.
What are some of the benefits of a keto diet?
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
the journey. I guess that's what you get for hitchhiking Alaska this time of year. I've been calling the office for almost two weeks straight, but no answer. I'm starting to think that they sent me up here on a ruse of some sort. Like maybe if they got me out of the office on my first vacation in 7 years they'd have a chance to actually have some fun or something. I'm pretty damn sure I heard Antoinette say something about St. John, but that could have