I've been working overnight shifts for almost 5 years, and seem to be one of the few that love it.
I used to work the night shift myself but it caused a lot of problems with my marital, family, and personal relationships which is quite common with shift work.
I don't really have a family or personal life, so maybe that's why it works so well for me. I love being able to sleep in on work days!
Well I'm glad you like it! Just be sure to watch out for symptoms of Shift Work Sleep Disorder like falling asleep at work.
What are the other symptoms of Shift Work Sleep Disorder? I fall asleep at work occasionally, but thought it was just a part of working graveyard.
stimulates sleep. While day-active individuals produce melatonin at night, night shift workers' production of melatonin is suppressed at night due to light exposure.
Diagnosis.
The primary symptoms of shift work sleep disorder are insomnia and excessive sleepiness associated with working (and sleeping) at non-standard times. Shift work sleep disorder is also associated with falling asleep at work. Total daily sleep time is usually shortened and sleep quality is less in those who work night shifts compared to those who work day shifts. Sleepiness is
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