I feel anxious all the time. Im not sure if I have anxiety disorder.
If you already know that you are anxious most of the time then you probably do have an anxiety disorder. Any bigger feelings of anxiety or fear fall into that category.  Did something trigger it that you know of?
Not that I know of. How does one treat anxiety?
Anxiety disorder
Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. There are several anxiety disorders, including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and selective mutism. The disorder differs by what results in the symptoms. People often have more than one
major feature that internet communication can provide. Not only are you not able to see the person's face that you are emailing and or communicating with, but they are also not able to see your face. This can be a very positive feature for those that are socially anxious and or have a social anxiety disorder because it eliminates the idea of being publicly humiliated and or embarrassed, which is something that most people who are socially anxious are very worried about. As a result, people with social anxiety are more inclined to