I am training to be a yoga instructor.  I love it.  Do you do it yourself?
gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is
This is the doctrine of the three missing things.
Even if a person knows the way of wisdom;
without practicing there is no realization.
Even if a master shows you the way,
you have to go it by yourself.
The five spiritual ways
I practice the path of self-discipline.
I meditate every day.
I go the way of embracing love.
I work as a mother and father of all beings.
I do the deity yoga.
I visualize