Rapping is very good for health because you exercise the body  while doing so and the messages are sometimes very deep
What exercises do you do while rapping, that may enhance vocal delivery or rhythmic speech?
I can't tell for sure but I know,  it involves breath control and the movement of the windpipe and this can be good for health
What other stylistic elements do you do while rapping?
Sometimes you have to dance to the rhythm of what you are rapping to. So you move your body and your hands accordingly
graffiti writing. Other elements include sampling beats or bass lines from records (or synthesized beats and sounds), and rhythmic beatboxing. While often used to refer solely to rapping, "hip hop" more properly denotes the practice of the entire subculture. The term "hip hop music" is sometimes used synonymously with the term "rap music", though rapping is not a required component of hip hop music; the genre may also incorporate other elements of hip hop culture, including DJing, turntablism, scratching, beatboxing,
) Clemons downplayed this milestone achievement, saying, "To tell you the truth, I don't know what it means to ne the first Black coach in the (Grey) Cup and to win it. I know that I can't do anything by myself, and on my own strength I'm very little good. Anything I accomplish has to be with the aid of individuals, and this team became like a family and "is" a family, it had very little to do with the colour of my skin