Ever followed the ketogenic diet before?
ketogenic diet is a high fat low carb diet
Yep, so a lot more meat and less pasta and bread.
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
Sugar Busters
- Zone diet
- Ketogenic diet
- Other high-fat variants.
- Whole30 diet
- High carb/low fat diets
- Dr. Dean Ornish: Eat More, Weigh Less
- The Good Carbohydrate Revolution
- The Pritikin Principle
- Food combining
- Fit for Life
- Suzanne Somers' Somersizing
- Liquid diets
- Cambridge Diet
- Slim-Fast
- Diet pills, supplements and herbal remedies
- Dexatrim Natural
- HCG diet
- Hydroxycut