yoga is a very good exercise to engage in, do you do it?
I do not but I hear it is useful for relaxation along with meditation.
so what is its usefulness?
gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is
hear this record is obvious that you will find that it has nothing to do with many of the songs I've done in the past, [...] What we want is that the audience grows with you and that is very difficult to achieve. That failing, you do it only occasionally. With these failures can be learned, but it is not easy." On the album's style "I Like It", he explained, that "It taps into so many different styles of music - it's been