vitamin C is very good for you
Vitamin C
Vitamin C, also known as ascorbic acid and -ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. 
Current evidence does not support its use for the prevention of the common cold. There is
peace thus free from stress which is known to cause skin aging.
In order to preserve a healthy young skin there are the various things that we have to put into consideration that help to ensure this goal is achieved. Things such as taking in vitamin C and A provide a very good boost to the production of collagen in the body. In order to maintain a healthy skin you need to nurture and protect the collagen that is existing in the body by consuming healthy foods which have the necessary Vitamins for promoting healthy collagen