Weight training is a really good exercise, Weight training is a common type of strength training
I've been wanting to try that. What equipment do you need for weight traning?
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and
duration where a weightlifter may be unable to do more lifting repetitions, sets, or use higher weight resistance.
Practice of weight training Advanced techniques Set structure.
Practice of weight training Advanced techniques Set structure Drop sets.
A drop set is an easy method of strength training where you perform a set of any exercise to failure or right before failure, and then reduce the weight and continue to lift for more repetitions with the decreased weight.
Practice of weight training Advanced techniques Set structure Pyramid sets.
Pyramid sets are weight training sets in which the