I have anxiety disorder and hate it.
I've read that anxiety disorders are with a lot of fear and anxiety feelings. is that true?
yes, I don't suffer from the fear, more the anxiety and anxious feelings.
do you have a lot of dread over events that are coming up in your life?
Depends on the event, but yes I do when it comes to stressful events.
you know, some stress can be healthy and good for you.
Really? I did not know that.
Psychological stress
In psychology, stress is a feeling of strain and pressure. Stress is a type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression.
Stress can be external and related
Anxiety disorder
Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. There are several anxiety disorders, including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and selective mutism. The disorder differs by what results in the symptoms. People often have more than one