Long-distance running is running at least 5 miles. Have you ever tried it?
The most I have run is about 2 miles. Do you know how long a marathon is?
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometres (1.8 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus "Homo" arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for
Biel running days
The Biel Running Days ( ) takes place in June in Biel/Bienne, Switzerland. Various long-distance track events are involved. The most well known of these is the 100 km Ultra marathon which began in 1959 and is one of the biggest and oldest of its kind (only a 1x100 km loop). You can do the run alone, as a couple or in a Team of 5. The Ultra marathon is also a part of the European Ultramarathon Cup. Along with the 100