I have started a special diet called The Ketogenic diet
I've heard of that. I don't think I could do it.
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
, Leto quickly went on a liquid diet. He explained, "I've been fasting ever since. I've been doing this very strange, like, lemon and cayenne pepper and water fast. I didn't eat any food for 10 days straight; I think I lost 20 pounds that first 10 days." Losing the excess weight after "Chapter 27" proved a challenge. "It took about a year to get back to a place that felt semi-normal," he said; "I don't