I go to bed pretty late
Same here.  I'm a bit of a night owl.
What do you think causes someone to be like this
Some people like to create habits like an owl!  That's where the term comes from, people up when owls are up lol.
I see. Is there any medical factor against it?
tend to have unhealthier eating habits.
Some night owls with great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder. Morning light therapy may be helpful in shifting sleep rhythms for the night owl.
Factors.
The tendency to be a night owl exists on a spectrum, with most people being typical, some people having a small or moderate tendency to be a night owl, and a few having an extreme tendency to be a night owl. An individual's own tendency can change over
that's what I want to be, a legend in Irish sport. I think it's coming up to 30 years since Barry won his world title in Loftus Road against Pedroza and people are still talking about it. I want to be like that 30 years from now – people are talking about my fights with guys like Chris Avalos and Kiko Martinez in the pubs all over Ireland. That's what I intend to do. I want to create a legacy. I want to keep beating big names. I want to