I am a yoga instructor. Have you ever tried it. It is  a group of physical, mental, and spiritual practices or disciplines
No I have never tried yoga but I want to learn it, I heard it is fun
Oh yes it is fun and there are some many places to learn it. We have so many schools for practices and goals in Hinduism, Buddhism, and Jainism.
oh nice, do you meditate while doing it?
Yoga
Yoga (; ; ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.
The origins of yoga have been speculated to date back
education and fitness for children has never been more important. RBK International Academy has incorporated Yoga in the school's curriculum. It helps in contributing to not only the physical development of the child but has a positive impact on psychosocial and mental development as well. The younger students are introduced to yoga through fun and informal ways using comic books but the children in higher classes learn the yoga asanas in detail which helps them manage stress better, improve concentration and enhance creativity.
Awards and accolades.
- Mid-day: