I take Vitamin C when I have a cold. It's a great in food and dietary supplements. How about you?
I usually do take it when I have a cold. I try to take some every day but forget sometimes
Good call! There is evidence it helps shorten the length of colds!
Has there been a lot of studies on it?
I'm not sure, I assume so! It's an essential nutrient involved in repairing tissue and enzymatic production.
Do you know the best foods to get vitamin C from? I know oranges for sure
Oranges are good! I'd suggest broccoli, raw bell peppers, and strawberries!
I would never have guessed those would be the best ones. They're all so different
one of the most effective and safe medicines needed in a health system.
Uses Scurvy.
The disease scurvy is caused by vitamin C deficiency and can be prevented and treated with vitamin C-containing foods or dietary supplements. It takes at least a month of little to no vitamin C before symptoms occur. Early symptoms are malaise and lethargy, progressing to shortness of breath, bone pain, bleeding gums, susceptibility to bruising, poor wound healing, and finally fever, convulsions and eventual death. Until quite late in the
"Turkestan salt is another thing I require. I need it when I take Cold-Food Powder."; and a lament over their 26-year separation says, "Of late, I have been missing you more than I can say. I have been taking Cold-Food Powder for a long time, but I am still weak."
The Jin Dynasty Daoist scholar Ge Hong's (c. 320) "Baopuzi" ("[Book of the] Master Who Embraces Simplicity") contains invaluable details about the