I once ran a mile in under four minutes. It is defined as a middle distance foot race. Do you like to run? 
i run 2 miles every other day, ive been meaning to increase it to 3 miles 
Are there any other track and field type activities you enjoy doing? Like jumping or throwing? 
i actually do a lot of calesthenics , just pull ups, jumping jax, push ups abs , body weight squats
How do you perform your pullups? Some use the term to mean palms facing forward position. 
i do all grips to mix it up, my records so far is 90 push ups straight , full range of motion at  a slow and steady pace
Push-up
A push-up (or press-up if the hands are wider than shoulders placing more emphasis on the pectoral muscles) is a common calisthenics exercise beginning from the prone position, or the front leaning rest position known in the military. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a
ground in 8 hours you needed to travel at 3 miles per hour. A days sail making 3 knots for 24 hours would cover one degree a day. Three miles per hour is 3000 paces her hour, or 250 feet per minute, 2 steps per second if one step is 2 feet. hup toup three four.142.0.102.234 (talk) 14:59, 31 May 2014 (UTC)
In the Bible, it is not as precisely defined as other Biblical measurements of distance; the distance has been estimated from 32 to 40 kilometers