I'm a night owl. I often tend to stay up late. How about you?
I used to stay up late myself as well a few years ago, but not anymore. Not since I heard about the drawbacks of staying up late.
I understand. The opposite of a night owl is actually called an early bird. They tend to go to sleep early and wake up early.
Well, I don't go to sleep too early. I don't think. Usually at about 11:30 PM. Where does that fall on the spectrum? Shouldn't be too late/early, right?
I'm not sure exactly where you would fall. But, a night owl usually stays awake past midnight. And extreme night owls may stay up before or after dawn.
Ah, then I'm just a little short of being a night owl. How early does a typical early bird rise? I would like to compare it to my own rising hours.
Researchers traditionally use the terms "morningness" and "eveningness" for the two chronotypes or diurnality and nocturnality in animal behavior. In several countries, especially in Scandinavia, early birds are called "A-people" and night owls are called "B-people".
Etymology.
The term is derived from the primarily nocturnal habits of the owl. Most owls sleep during the day and hunt for food at night.
Characteristics.
Usually, people who are night owls stay awake past midnight, and extreme
Some months ago, I used to wake up in the silence of the night to think about what I was going to do. But not anymore. People ask me, 'Are you scare?' No, I am not scared. If I was, I wouldn't do it. Rather, I'm excited. I am putting one third of my energy into just staying calm. The work is on such a scale that if you got too excited, you would explode,". The show was her first