Yoga is such a great way to get in shape and loose weight. Modern Yoga is influenced by hatha yoga.
I have never really tried yoga. What exactly is hatha yoga?
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body.
What type of physical exercise are used to help master the body?
Frequent and regular physical exercise of any type over time will help you master the body.
I play a lot of tennis which is how I try to stay in shape. Do you enjoy yoga?
Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its
and aims to support the mind, spirit and body of cardiovascular patients.
Inspiration.
The actual type of yoga that cardiac yoga can be connected with could be Hatha Yoga. It aims to achieve balance between the body and the mind, incorporating breathing exercises as well as meditation. It is often used for healing the body in a natural way, rather than using western medications. Hatha yoga uses physical poses called asanas, which would be modified slightly in cardiac yoga. The word asana is Sanskrit for “seat”