At work I just overstepped my position, I'm really going to Regret it when I go back to work. I'm guessing there will be negative conscious.
what did you do to end up in that situation?
Fired someone with out telling my boss. Two coworkers got in a a fight I perceived opportunity the be the best time to get rid of one. 
how did you choose who to fire or you knew who you wanted to get rid of beforehand ?
I don't like either but the first person to throw a fist was fired.  In Western societies adults have the highest regrets and I'm feeling it now.
what do you think will happen to you
those actions. Agent regret is the idea that a person could be involved in a situation, and regret their involvement even if those actions were innocent, unintentional, or involuntary. For example, if someone decides to die by stepping in front of a moving vehicle, the death is not the fault of the driver, but the driver may still regret that the person died.
Regret is distinct from disappointment. Both are negative emotional experiences relating to a loss outcome, and both have similar neuronal correlates. However, they
he slept with a girl or he didn't because she says he did and he says that he didn't. It leaves you guessing, and the movie still works with 20 minutes gone out of it.' I thought, 'Oh, my God, that's what we’ve got to do. We've got to have a missing reel!' I'm going to use it in a way where it actually says 'missing reel' for 10 seconds, and then when we come back, you're arriving