Carrots are my favorite food. They are a root vegetable and can be used in so many ways for cooking
Carrots are roots vegetables
Only 3 percent of the B-carotene in carrots are released during digestion, but if you cook them, it helps to release much more, making them even healthier.
Carrot
The carrot ("Daucus carota" subsp. "sativus") is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, "Daucus carota", native to Europe and southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds. The most commonly eaten part of the plant is the taproot, although the stems and leaves are eaten as well. The
of the β-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. Alternatively they may be chopped and boiled, fried or steamed, and cooked in soups and stews, as well as baby and pet foods. A well-known dish is "carrots julienne". Together with onion and celery, carrots are one of the primary vegetables used in a "mirepoix" to make various broths.
The greens are edible as a leaf vegetable