So... I'm currently on a diet. Looking to shed some lbs before my birthday. Watching them calories.
How much do you need to lose and when is your birthday?
Weight management
Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person's ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Moreover, weight management involves developing meaningful ways to track weight over time and to identify ideal body weights for different individuals.
Due to the rising obesity rates in many parts of the world, proper weight management strategies most often focus on achieving healthy weights
hear this song, and I hope they hear it. So many times, older people look at young kids and say, "Enjoy this time! It's the best time of your life," when it's really not. Being young is hard. Everything's in front of you for the first time. Those things that are in front of you seem so much bigger than they do when you're looking back on them. I'm 32 now and looking back on my teenage years and before, a lot