I'm kind of looking for a lifestyle change, and I'm thinking about vegetarianism. It seems like a big topic though. Anything you could tell me to help clarify it?
Sure! It's a big decision! Many people become vegetarians for political, health, economic and personal preferences. Do you know what type of vegetarian you want to be?
Not sure... Vegan seems a little extreme. What can you tell me about being vegan, if I wanted to go in that direction?
A vegan diet is very restrictive. It excludes all animal products including dairy and eggs. 
Good lord.. I don't know if I could do no dairy and eggs. What if I didn't want to do vegan? 
There are a few other types. An ovo-lacto vegetarian can eat eggs and dairy. A lacto-vegetarian will consume dairy, but not eggs. So you have plenty of options!
Oh okay, I had no idea there were that many different types of vegetarians. I just thought there were the two kinds, vegetarian and vegan. So, that's interesting! Anything else you could tell me to help fill in any blanks?
Yes! When you start as a vegetarian, make sure you read the labels of packaged cookies, cakes and candies very carefully! These items often contain unfamiliar animal ingredients!
Yeah, I guess I didn't really think about that! That might make things such a hassle and a complication for when I have to go shopping. Do you know any specific health benefits that might come along with this decision?
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animals processed for food.
Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural,
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