I have been trying Yoga lately, but am not very good at it.  Do you do Yoga?
to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The "Yoga Sutras of Patanjali" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged sometimes between the 9th and 11th century with origins in tantra.
Yoga
doing a lot of yoga lately and a lot of breathing; that's the main thing you concentrate on. That's sort of one component of the song but I guess it was a bit of a message to my former self. Almost something you wish you told yourself a couple of years ago, which is mainly to have some perspective. There is an epic sun out there and it's all good." 
Promotion.
Mitchell performed the track live for Triple J on 12 June 2016, in the Nova