I love yoga! I especially like hatha yoga.
I've honestly never tried yoga before, but I heard it's a good stress relief? 
Definitely good for stress relief and also physical, mental and spiritual practices that came from India.
That's super interesting! I really think I should get myself involved with that. What are some best practices? 
The most common types of yoga are hatha yoga and raja yoga. There are a broad variety of schools though.
Wow, very cool! Would you recommend couple therapy through yoga?
Integrative behavioral couples therapy
Behavioral marital therapy, sometimes called behavioral couples therapy, has its origins in behaviorism and is a form of behavior therapy. The theory is rooted in social learning theory and behavior analysis. As a model, it is constantly being revised as new research presents.
History.
Behavioral marital therapy started with simple research conducted on couples in the 1960s. Robert Weiss and Richard Stuart were the original authors of such research. In early 1970s Nathan Azrin published his concept of mutal reinforcement and reciprocity. Azrin
Indian traditions has been more than physical exercise; it has a meditative and spiritual core. Outside India, "yoga" has come to mean a form of posture-based fitness regimen, a stress-relief and relaxation technique. Modern yoga has adopted innovations from Western gymnastics and other practices.
Some versions of modern yoga contain reworkings of the ancient spiritual tradition, and practices vary from wholly secular, for exercise and relaxation, through to undoubtedly spiritual, whether in traditions like Sivananda Yoga or in personal rituals. Modern yoga