I do free form dancing also known as ecstatic dancing at the gym.
I have never heard of that. What does it consist of?
Well it's based on Gabrielle Roth’s "5Rhythms" guide. Are you familiar with her as an author?
I am not! Can you tell me more?
Well she is the founder of an experimental theatre company, author of three books, and she is in a band called the mirrors.
Oh that sounds interesting! I may have to check out some of her work!
Gabrielle Roth
Gabrielle Roth (February 4, 1941 – October 22, 2012) was an American dancer and musician in the world music and trance dance genres, with a special interest in shamanism. She created the 5Rhythms approach to movement in the late 1970s; there are now hundreds of 5Rhythms teachers worldwide who use her approach in their work.
Roth worked at the Kripalu Center for Yoga & Health and at the Omega Institute for Holistic Studies. She founded an experimental theatre company in New York, wrote three books,
dance to, more of those songs tend to be hits. When I first heard the song on a demo, it made me feel like dancing. The melody was very infectious and the beat was good, and I thought that the lyric was just outstanding." Walker told "Country Weekly", "It's rare that you can find a song that has a melody and lyric that are equally strong. Usually one is going to out weigh the other, but in this case it's hard to tell what I