Having a loved on that suffers from mental health can be devastating. Have you ever experienced this?
I have, it really is! its hard to watch and even harder to try and help.
My friend suffers from chronic anxiety which is a type of mental disorder. She says it's fine and it's not but it causes so many issues. 
I also have generalized anxiety, it does make it hard to get through daily activities.
Anxiety disorder
Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. There are several anxiety disorders, including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and selective mutism. The disorder differs by what results in the symptoms. People often have more than one
and tension. It helps people who struggle with seasonal affective disorder by being more outside running when it's sunny and warm. Running can improve mental alertness and also improve sleep which is needed for good mental health. Both research and clinical experience have shown that exercise can be a treatment for serious depression and anxiety even some physicians prescribe exercise to most of their patients. Running can have a longer lasting effect than anti-depressants. 
Running injuries.
Running injuries High impact.
Many injuries are associated with running because of