I just started getting into yoga!  Do you participate in it?
I prefer the Hatha type of yoga over Raja.  Do you have a preference?
What is Hatha yoga?  I have never heard of it!
Hatha yoga is a branch that emphasizes physical exercises to master the body and mind.
Interesting!  An what exactly is Raja yoga?
You may have heard of it being referred as "royal yoga" or "classical yoga."
I am assuming that is the type of yoga with all the different stretching poses, right?
Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its
and aims to support the mind, spirit and body of cardiovascular patients.
Inspiration.
The actual type of yoga that cardiac yoga can be connected with could be Hatha Yoga. It aims to achieve balance between the body and the mind, incorporating breathing exercises as well as meditation. It is often used for healing the body in a natural way, rather than using western medications. Hatha yoga uses physical poses called asanas, which would be modified slightly in cardiac yoga. The word asana is Sanskrit for “seat”