I like to lift weights in my spare time. I do it for the ladies.
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of
, she quoted Rihanna and Keri Hilson as influences. At the time, Lovato revealed she had not rushed the album, stating: "Every other album I haven’t had time to really take my time and craft it like I really wanted to do because I was finding spare time between a television show, and movies, and touring, and then all over again. I've worked on [the album] for the past year and really gone hard over the past few months, but you can definitely tell that I