Dieting is a greta idea to anyone trying to get healthier or lose weight or even to bulk up and get gains.
Yes the practice of eating food in a regular fashion to decrease and maintain body weight is great for shaping the body.
Yep, ive done a few myself and they are very effective.
Yeah they are. What are you using your conscious control or restriction of diet for?
just weight loss in general, nothing special, just calorie counting and eating healthier.
in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Intentional.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee
Dieting
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health.
Diets to promote weight loss