I am a super fast long distance runner where I run at a minimum of five miles!
This is exciting. How fast do you usually run?
I actually haven't checked my time, I just do it for cardiovascular health. 
You know running is best for maininting good cardiovascular health.
It does so much! Like increasing the activity of enzymes and hormones to make the heart work better.
Yes, and it also reduced the chaces of heart attacks later in the life
heart to work more efficiently. Endurance running is often a component of physical military training and has been so historically. Professional running is most commonly found in the field of sports, although in pre-industrial times foot messengers would run to deliver information to distant locations. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. Distance running can also serve as a bonding exercise for family, friends, colleagues, and has even been associated with nation-building.
we've lost.' You know he's just that good. And when I finally found out how he did it, I was so much more amazed. I wanted to run up and tell people, 'do you know that he actually did "this"?' It's mind-blowing.
Kimlat returned to "" in 2018. This time, he performed an effect in which he "dribbled," or cascaded a deck of cards from his hand down to the table. From the middle of