I feel like my body fat is affecting my health.
Me too. I work an office job which really isn't good for keeping the weight down.
Overweight
Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary.
, excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. In 2013 this increased to more than 2 billion. Increases have been observed across all age groups.
A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock
I don't really care what they think to be honest", "I'm happy with my weight, I feel good, "I do have to lose some body fat but it comes with time, being injured doesn't help, "Give me time and hopefully I can slim down a little bit but I'm feeling healthy." In Round 10 against the Manly-Warringah Sea Eagles, Bird succumbed to the sternum injury that has plagued him for nine months and end his season early during the Broncos 38-