Do like weightlifting? I wish I did more competition moves like the clean and jerk.
Weight training is something ive gotten more heavily into recently while also on a dietary weightloss regimen even tho they are counter productive to each other
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and
Weightlifting at the 1980 Summer Olympics – Men's 100 kg
These are the results of the Men's Heavyweight I Weightlifting Event (– 100 kg) at the 1980 Olympic Weightlifting competition in Moscow. A total of 18 men competed in this event, limited to competitors with a maximum body weight of 100 kilograms.
Each weightlifter had three attempts for both the snatch and clean and jerk lifting methods. The total of the best successful lift of each method was used to determine the final rankings and medal winners. Competition