I've been cooking a lot of healthy meals lately to improve my overall health. 
thats cool like what?
source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.
A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity, heart disease, type 2 diabetes, hypercholesterolemia, hypertension and cancer
my previous letters when I was talking about taking a 'break'. What I meant was I am taking a break from being told what to do. ... It's cool when you look at someone and don't know whether they are at work or play since it's all the same to them. The things I've been doing for work lately have been so much fun, because it's not like work to me anymore. I've been even more 'hands on' in my management and the business side