I'm a plus size,its giving me serious concern. overweight or fat is having more body fat than is optimally healthy.
So you struggle with weight? It is for sure a tough struggle, if yes. One you can fight and win the battle of though, so don't lose hope
Food supplies are plentiful and lifestyles are sedentary. That's one of the reason for my present state
American I assume? Where salads are 7 dollars and burgers are 1. The struggle is real
Usually, healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas,
Like what? 
 But the accumulation of too much storage fat can impair movement, flexibility.
Well, I bet I have that going on too lol, I don't want to do much at all this summer. No flex in me
Abdominal obesity
Abdominal obesity, also known as central obesity, occurs when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. Central obesity has been strongly linked to cardiovascular disease, Alzheimer's disease, and other metabolic and vascular diseases.
Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes.
Visceral fat, also known as organ fat or "intra-abdominal fat", is located inside the
Overweight
Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary.
, excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. In 2013 this increased to more than 2 billion. Increases have been observed across all age groups.
A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock