I've been trying to loose weight so now I try to move rapidly on foot as much as possible. Do you run? 
I don't run, but I also haven't had weight issues. I used to do a lot of weight lifting, would like to get back into it.
Running is good for your heart. just 10 minutes a day you will live longer.  People have been running 2.6 million years ago, probably in order to hunt animals and get exercise. 
Yes, I hear running really benefits the cardiovascular system. Where do you run...outside, or treadmill?
Both, competitive running grew out of religious festivals
Hmm interesting. What happened to the loser of such competitions?
between 632 BCE and 1171 BCE, while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport.
History.
It is thought that human running evolved at least four and a half million years ago out of the ability of the ape-like Australopithecus, an early ancestor of humans, to walk upright on two legs.
Early humans most likely developed into endurance runners from the practice of persistence hunting of animals, the activity of following and chasing until
to do what you want. Example: "It looks like you're really gaining some weight, why don't you go on a run with me."
18. Debasement: Try to get others to comply by acting pitiful and pleading. That is, try to gain their compliance by debasing, demeaning, degrading, devaluing, humiliating, and/or lowering yourself so as to deprive yourself of esteem or self-worth to get them to do what you want. Example: "I am so stupid, I ca