I do not consume caffeine
Caffeine
Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class. It is the world's most widely consumed psychoactive drug. Unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world. There are several known mechanisms of action to explain the effects of caffeine. The most prominent is that it reversibly blocks the action of adenosine on its receptor and consequently prevents the onset of drowsiness induced by adenosine. Caffeine also stimulates certain portions of the autonomic nervous system.
Caffeine
do not utilize sleep mode or do not disturb or silence their phones at night, each notification and alert from their phones disrupts their sleep in terms of sleep quality and duration of sleep.
Causes Caffeine.
A study from the University of Kentucky depicted that more than 78% of college freshmen consume above the recommended amount of caffeine each day. In one group of researchers' study from the Henry Ford Hospital's Sleep and Research Center and Wayne State College of Medicine, they discovered that caffeine consumed at least six hours before