I love long-distance running! I frequently go for runs of 5 miles or longer. Do you enjoy running?
I have always wanted to get in to running but I don't know how to start. It seems like such great exercise.
It is! It's an aerobic exercise that requires stamina and mental strength. You could always begin by jogging short distances!
I can't imagine ever running 5 miles, especially in the heat.
Yes, it's taken quite a while to build to 5 miles and when it's really hot, I run on a treadmill. Running increases the activity of enzymes and hormones that stimulate heart muscles to work more efficiently! It's very healthy!
Have you ever competed in long distance running?
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometres (1.8 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus "Homo" arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for
love this two-part take (because it requires an extra swipe left/right to do most things), but it's not that annoying."
" Xiaomi seems to be running an overly aggressive background app killing setting that'll close most apps running in the background if they've not been used for a while. It's difficult to assess exactly how long this time period has to be, but I found common apps like GroupMe and Hangouts, among plenty of others, having to reload every time I went