I love running in marathons.
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometres (1.8 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus "Homo" arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for
of her love of music, Valerio attended Oberlin Conservatory of Music in Ohio for college. While there, she studied the Spanish language as well as vocal performance.
Running career.
After she experienced a health crisis in her early thirties and was notified of artery inflammation, Valerio began exercising more regularly.
Soon, she was running a 5K race every week.
She found she enjoyed running longer distances, and has since run marathons and ultramarathons; additionally, she participates in trail running.
She began