Man running really helps keep me energized and healthy doing at least a mile a day, how about you?
I used to run middle-distance foot races like the Mile run or a 5k. I daresay I'm not all that quick though.
Oh really, thats cool, what was your best time or average time?
My best 5k run time is so embarassing I'd rather not say. I curse the gods for the whole 3.1 miles.
Haha thats fair, do you know the expected average for a runner running a 5k?
I don't know that. I am probably pretty average though since I only run the distance to help maintain my general physical fitness.
Doing it for fitness is always a good idea, how often do you do runs or did if you don't anymore?
efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. 
Fitness.
Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with
tip, but the catcher dropped the ball. On the next pitch, he hit a 435-foot home run. "That (home run) I really liked, because that's what made me grow", Stanton said. "I thought I struck out; I was a little flustered. You learn that when something's over with, you move on. I did that pretty quick right there."
For his rookie season, Stanton's home runs averaged a distance of 399.6 feet with average speed of 104.3 MPH