What types of alternatives do you like to have since you can't consume milk? 
Usually milk substitutes are liquid, such as rice milk, soy milk, or almond milk.
I'm not lactose intolerant, but I dislike the taste of milk. I like almond milk. The new flax milk is good too. 
I like almond milk as well, especially its creamy texture and nutty taste.
Lactose is the milk sugar, so are you able to eat cheese (which doesn't have sugar)? 
Some people with lactose intolerance can handle more than others, so it really depends on the cheese. The harder the cheese the less problematic it is.
What do you prefer to use for baking in place of milk?
Milk allergy
Milk allergy is an adverse immune reaction to one or more proteins in cow's milk. When allergy symptoms occur, they can occur rapidly or have a gradual onset. The former may include anaphylaxis, a potentially life-threatening condition which requires treatment with epinephrine among other measures. The latter can take hours to days to appear, with symptoms including atopic dermatitis, inflammation of the esophagus, enteropathy involving the small intestine and proctocolitis involving the rectum and colon.
In the United States, 90% of allergic
or manufacturer for verification.
Management Milk substitutes.
Plant-based "milks" and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance.
Management Lactase supplements.
When lactose avoidance is not possible, or on occasions when a person chooses to consume