Hello, I run at least eight kilometres every day.
Wow great effort. Where do you get the energy from? What does the running involve?
I eat a lot bananas and mangos. Running involves aerobic exercise and requires tons of stamina.
When did running become considered as a health option? When did it originate?
It has always been considered healthy, especially since hypothesis suggests that running endurance in the "Homo" genus arose because travelling over large areas was essential for running from predators.
That makes a lot of sense. How many different forms of running styles are there?
heart to work more efficiently. Endurance running is often a component of physical military training and has been so historically. Professional running is most commonly found in the field of sports, although in pre-industrial times foot messengers would run to deliver information to distant locations. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. Distance running can also serve as a bonding exercise for family, friends, colleagues, and has even been associated with nation-building.
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometres (1.8 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus "Homo" arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for