I started increasing my weight training recently to build up my strength and tone my muscles.
Oh, nice! Did you start lifting heavier weights, or did you come up with a new routine?
progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.
Strength training is typically associated with the production of lactate, which is a limiting factor of exercise performance. Regular endurance exercise leads to adaptations in skeletal muscle which can prevent lactate levels from rising during strength training. This is mediated via activation of PGC-1alpha
rest.“If by lazy you mean not working at maximum capacity then that is once a month when my dysmenorrhea hits. My mood is at its worst; I get weak and need to nap. I wake up and back to work!” she shares.Her go to routine? Lifting a heavier barbell with a weight heavier than her last session or simply indulging in a sumptuous meal. Contrary to common perception, she still loves to dress down on regular days by owning multiple pairs of the same shirt to save time