I think i;m going to begin with a diet soon.
What type of diet are you thinking about? A Ketogenic diet is popular these days. It forces the body to burn fats rather than carbs.
Yes, I will like to try a ketogenic diet,  Do you know what can I eat with that diet?
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
diet can be constipation, tiredness and after a long term diet, in one out of 20 patients, kidney stones.
Diets MCT-Ketogenic diet.
In the 1960s it was discovered that when medium-chain triglycerides (MCT) fats are metabolized in the body more ketone bodies are produced then from metabolizing any other fat. Based on this mechanism the MCT ketogenic diet a modification of the ketogenic diet was developed and it has nearly replaced the classic ketogenic diet in the USA. In the MCT ketogenic diet MCT oil is