I'm lactose intolerant, so no dairy for me!
That is kind of unfortunate. How do you deal with the abdominal pain, bloating, gas and nausea if you ever do ingest dairy?
I just gotta sleep it off, it's not severe for me.
Lactose intolerance
Lactose intolerance is a condition in which people have symptoms due to the decreased ability to digest lactose, a sugar found in dairy products. Those affected vary in the amount of lactose they can tolerate before symptoms develop. Symptoms may include abdominal pain, bloating, diarrhea, gas, and nausea. These symptoms typically start thirty minutes to two hours after eating or drinking milk-based food. Severity typically depends on the amount a person eats or drinks. Lactose intolerance does not cause damage to the gastrointestinal tract.
individuals who have lactose intolerance or a milk allergy. People who experience lactose intolerance usually prefer to avoid milk and other lactose-containing dairy products, as they may cause symptoms such as abdominal pain, bloating, diarrhea, gas, and nausea. Milk treated to be lactose free offers an alternative.
Excessive consumption of dairy products can contribute significant amounts of cholesterol and saturated fat to the diet, which can increase the risk of heart disease, and cause other serious health problems.
There is no excess cardiovascular risk with