I have started a keto diet
Neat! That is a high-fat, adequate-protein, and low carb diet! You burn fats rather than carbs!
I have heard it is really good for you
Yes! I found out it is good for reducing the frequency of epileptic seizures.
I did not know that but its a great thing
Right! It's crazy, about half of children  with epilepsy and tried this diet saw seizures go down!
Wow what else do you know about it
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
Beach Diet from "low carb" approaches; in the "South Beach Diet" book he wrote: "It is my purpose to teach neither low-fat nor low-carb. I want you to learn to choose the right fats and the right carbs."
History.
The South Beach Diet was developed in the mid-1990s by celebrity doctor Arthur Agatston with the assistance of Marie Almon, the former chief dietitian at Mount Sinai Medical Center in Miami Beach, Florida. Originally called the Modified Carbohydrate Diet, the