Do you ever practice Yoga, it is a group of physical, mental and spiritual practices that came from ancient India
I do indeed, what are the benefits of yoga?
Yoga helps strengthen your muscles and also has meditative and spiritual benefits 
I see, and do you know what types of yoga there are?
Some of the more popular ones are Hatha and Raja yoga
Can you tell me more about Raja yoga? I have never heard of it!
Raja Yoga is considered the "royal yoga" or royal union
It must be yoga for the kings then!
" or "king". Rāja yoga thus refers to "chief, best of yoga".
The historical use of the term "Rāja yoga" is found in other contexts, quite different than its modern usage. In ancient and medieval Sanskrit texts, it meant the highest state of yoga practice (one reaching "samadhi"). Hatha Yoga Pradipika, for example, refers to Hathayoga as one of the ways to achieve Rāja yoga.
The first known use of the phrase "Rāja yoga" occurs in
incorporates the words "ayubowan" (may you live long) with both hands placed together on the sternum with a slight bow.
Physical benefits.
Anjali mudra is performed as part of a physical yoga practice with an aim to achieving several benefits. It is a "centering pose" which, according to practitioners, helps to alleviate mental stress and anxiety and is therefore used to assist the practitioner in achieving focus and coming into a meditative state.
The physical execution of the pose helps to promote flexibility in the