Hello, I run at least eight kilometres every day.
Wow great effort. Where do you get the energy from? What does the running involve?
I eat a lot bananas and mangos. Running involves aerobic exercise and requires tons of stamina.
When did running become considered as a health option? When did it originate?
It has always been considered healthy, especially since hypothesis suggests that running endurance in the "Homo" genus arose because travelling over large areas was essential for running from predators.
That makes a lot of sense. How many different forms of running styles are there?
There are many, but the most popular one is endurance running, which is needed in physical military training
Do you take part in any running races?
endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as bears, dogs, wolves and hyenas.
In modern human society, long-distance running has multiple purposes: people may engage in it for physical exercise, for recreation, as a means of travel, for economic reasons, or for cultural reasons. Long distance running can also be used as a means to improve cardiovascular health. Running improves aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometres (1.8 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus "Homo" arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for