Are you a night owl? I am, I stay up all night sometimes, but never like to wake up early
yes i am always up until 4 am or so
Apparently night owls are most energetic before they go to sleep, that makes sense, as I have trouble sleeping
that is definitely true for me i get a third wind late at night
tend to have unhealthier eating habits.
Some night owls with great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder. Morning light therapy may be helpful in shifting sleep rhythms for the night owl.
Factors.
The tendency to be a night owl exists on a spectrum, with most people being typical, some people having a small or moderate tendency to be a night owl, and a few having an extreme tendency to be a night owl. An individual's own tendency can change over
was a good friend of mine, I broke it off with Lulu over the phone and Davy called me up and said 'I am going to ask Lu to dinner with some friends, is that all right?' I said, 'Yes, I am not going out with her anymore, have a ball' and threw the phone down. They then took so many photos of them and made it look like a six-month romance, but she had only been out with him that one night, she did