I'm a big night owl, often staying up late into the night, what about you?
Definitely. I usually stay awake past midnight, but I'm certainly not as extreme as I used to be. I would often stay up till after dawn when I was younger.
Do you know why you prefer to be up into the night? A lot of people don't really like it.
It's mostly a genetic thing. Where a person feels most comfortable in their circadian rhythm isn't usually up to them.
Wow, I did not know that, but that would make sense I suppose. My brother is just like me, he's a night owl as well.
That habit of staying up late into the night might help you if you ever decided to work a night shift somewhere.
That's true, I have considered working a job that works later into the night because, as a night owl, I do not really like getting up early for a typical 9-5 job.
factor for some health problems in some individuals, as disruption to circadian rhythms may increase the probability of developing cardiovascular disease, cognitive impairment, diabetes, and obesity, among other conditions. Shift work can also contribute to strain in marital, family, and personal relationships. A marriage where one partner works an irregular shift is six times more likely to end in divorce than a marriage where both partners work days.
Health effects.
Shift work increases the risk for the development of many disorders. Shift work sleep disorder is
Some months ago, I used to wake up in the silence of the night to think about what I was going to do. But not anymore. People ask me, 'Are you scare?' No, I am not scared. If I was, I wouldn't do it. Rather, I'm excited. I am putting one third of my energy into just staying calm. The work is on such a scale that if you got too excited, you would explode,". The show was her first