I am a yoga instructor. Have you ever tried it. It is  a group of physical, mental, and spiritual practices or disciplines
No I have never tried yoga but I want to learn it, I heard it is fun
Yoga
Yoga (; ; ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.
The origins of yoga have been speculated to date back
the August 2008 issue of "Playboy" magazine. She has appeared on several reality television programs, including a regular stint on the ITV reality show 10th Series of the UK version of "I'm A Celebrity Get Me Out Of Here".
Kayla Collins is an entrepreneur who plans on developing a business dedicated to highlighting the mental and physical benefits of yoga. “I basically want to introduce more people to yoga and have more people understand how amazing it is," she once explained. "I guess I have