I love yoga it is my peace of mind and relaxation. 
I love it too, but there's so many different types. What's your favorite kind? Mine is Hatha or Raja yoga.
I actually like Hatha and I am a fan of Bikram Yoga. How often do you do yoga?
I do it about twice a week. I like Hatha yoga because it's challenging and makes me feel like I'm forcing a change in my body. That's actually what Hatha means, force in Sanskrit.
I do it 3 times a week I do Bikram Yoga twice during those times it is great for the body and is a system of  Choudhury synthesized from traditional hatha yoga techniques.
Bikram Yoga
Bikram Yoga is a hot system of yoga as exercise that Bikram Choudhury synthesized from traditional hatha yoga techniques. It became popular in the early 1970s. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. 
Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to with a humidity of 40%. All official Bikram classes are taught by Bikram-certified teachers, who have completed nine weeks of training
how "sūrya namaskār" had become so integral to yoga when it is nowhere to be found in the [medieval hatha yoga] sources I work with", and recording his eureka moment near the end of the book with Singleton's suggestion that "the modern Aṣṭāṅga yoga gets its name not from Patañjali's eight-fold yoga but from the aṣṭāṅga dandavat pranām, the 'stick-like prostration' in which eight parts of the body are to touch the ground." Admitting himself no expert on modern yoga, he