I follow the philosophy of veganism.
How long have you been a vegan?  I know it involves not eating anything produced by animals
About a year now. That is correct! Vegans abstain from the use of animal products especially in the diet.
Have you found any health benefits?  I have heard that a vegan diet goes a long way to reducing heart disease
I personally lost weight while on the diet. But everyone's body reacts differently, what may work for me might not be for you.
I know some vegans have issues with nutrient deficiency.  So you take any supplements to offset that?
Vegan nutrition
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Improperly planned vegan diets may be deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc and riboflavin (vitamin B). Preliminary evidence from clinical research indicates that a vegan diet may lower the risk of cancer.
Background.
Vegan diets, compared to standard diets, tend to be
List of vegans
Veganism involves observing a vegan diet, which is a diet that includes no animals or animal products of any kind. It can extend to an entire lifestyle that precludes animal products from all aspects of life. Besides food, vegans may also choose to avoid clothes that use products such as leather and fur, cosmetics that have been tested on animals, and blood sports such as bullfighting and fox hunting. People who adopt veganism for ethical reasons may avoid or boycott all products or activities whose production or undertaking is