I'm seeing a therapist to improve my mental health.  I don't think I have any really specific problems, but it helps to talk to someone.
World Health Organization says that mental health is subjective and perceived by self-efficacy and a few other things. Do you think just talking to a friend would help?
Possibly!  Talking to anyone is pretty therapeutic.  I think that just letting your feelings be known to others really lifts a burden from your mind.
I totally agree. Plus therapist take your money and never really give you advice.  They have a way of getting you to answer your own questions. Do you think you are depressed or anxious? Those are very common issues in mental health.
I may have had some bouts with depression, but I don't think it was ever really serious.  I'm married and my wife helps me with a lot of my issues.  Some therapists are really good though, and offer valuable services to people that really need help.
I agree some can be helpful if the patient is willing to do the work and accept help. I myself have anxiety but I found my own ways to cope. Talking to one close friend really helps with my own mental health!
I think that's really the key - voicing your problems to a sympathetic person.  That can make a huge difference in your stress management.
Well-being contributing factors
Well-being is a much-studied topic in psychology, especially positive psychology. Related concepts are eudaimonia, happiness, flourishing, quality of life, contentment, and meaningful life.
Theories.
Central theories are Diener's tripartite model of subjective well-being, Ryff's Six-factor Model of Psychological Well-being, Corey Keyes' work on flourishing, and Seligman's contributions to positive psychology and his theories on "authentic happiness" and P.E.R.M.A.
Positive psychology is concerned with
reprimanding people in their songs as everyone has different lives and different destinies. When asked if it is difficult to write about things like mental health, Suga responded,"We feel that people who have the platform to talk about those things really should talk more, because they say depression is something where you go to the hospital and you’re diagnosed, but you can’t really know until the doctor talks to you. [...] More and more, I think artists or celebrities who have a voice should talk about these problems and bring