I am a super fast long distance runner where I run at a minimum of five miles!
This is exciting. How fast do you usually run?
I actually haven't checked my time, I just do it for cardiovascular health. 
You know running is best for maininting good cardiovascular health.
It does so much! Like increasing the activity of enzymes and hormones to make the heart work better.
Yes, and it also reduced the chaces of heart attacks later in the life
The military also uses running as a form of physical training.
Ok. I nver knew that. Do 5 miles or more count as long distance?
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometres (1.8 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus "Homo" arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for
we've lost.' You know he's just that good. And when I finally found out how he did it, I was so much more amazed. I wanted to run up and tell people, 'do you know that he actually did "this"?' It's mind-blowing.
Kimlat returned to "" in 2018. This time, he performed an effect in which he "dribbled," or cascaded a deck of cards from his hand down to the table. From the middle of