yoga is a very good exercise to engage in, do you do it?
I do not but I hear it is useful for relaxation along with meditation.
so what is its usefulness?
Really it depends upon the person, but in Indian culture it is meditative and spiritual
really, so who invented it?
to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The "Yoga Sutras of Patanjali" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged sometimes between the 9th and 11th century with origins in tantra.
Yoga
of people work those sort of hours but I think we really feel it because most of us are young and fairly inexperienced. I don't have a life, really. What you see on the screen is what I do. But I am very grateful because it is good experience. It's like an apprenticeship but we do it in front of 20 million people so all our mistakes are up for the world to see."
In 1997, Fisher announced she had left the show.
Character development.