I LOVE local farmers markets for the kind of local produce you can find. I mean, I won't be able to get something like bananas there (unless I was in Hawaii...) but for the most part, they're perfect!
Right? Super high in magnesium too which is crucial for muscle recovery. Local food is amazing because its locally sourced and sold close to home.
It's crazy how many of the fruits and veg that are in markets have been *stored* for so long -- like out of season apples. I guess we tend to want what we want. But YES, I've often relied on bananas!
Banana
A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus "Musa". In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. The fruits grow in
boys there?" and singing about boys. So… You know what I mean? So we were kind of subverting things and making them say something or accept something that they wouldn't otherwise. So I felt like I'd achieved something with that. They don't know that. [Laughs.] If you print it, they're gonna find out!" [Laughs.] They'll be like "whaaaaaat???" But I think that was kind of funny… I was telling my friend