A lot of my friends are on the Ketogenic diet.
I've heard that it forces the body to burn fats rather than carbohydrates, do they have good results with Keto Diet?
I don't really know for sure. Two of them just started.
its a high-fat, adequate-protein, low-carbohydrate diet, used in medicine to treat epilepsy, but people use it to burn fat, 
I do not eat meat so it would not work very well for me.
It would be hard for you then, an elevated level of ketone bodies in the blood when you are on this diet, thats why its called Kato Diet
I do not really like any trendy diets anyway. I like to be able to eat what I want.
Yes, but for overweight people its a good thing, do you practice Vegetarianism?
I think I have better luck eating the things I want as long as I do not go overboard. That way you are able to enjoy the things you like.
Overweight
Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary.
, excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. In 2013 this increased to more than 2 billion. Increases have been observed across all age groups.
A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies