Vegans abstain from animal products
I've thought about becoming a vegan, but don't know where to start
If you follow the diet of a vegan you will be one. Abstain from meat first.
What do you eat for protein if you're a vegan?
There are different types of vegans. Sometimes tofu
I've tried tofu and just cant learn to like it. I think it's the texture. Can you even have butter or cheese?
Children are not supposed to have vegan diets
I didn't know that. I wonder why?
, New Zealand Ministry of Health, Harvard Medical School, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children or adolescents, or during pregnancy and breastfeeding. In preliminary clinical research, vegan diets lowered the risk of type 2 diabetes, high blood pressure, obesity, and ischemic heart disease. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals; and lower in dietary energy, saturated fat, cholesterol
"I will always fight for equality!"
McDonald identifies as vegan and is passionate about animal rights. Tara became vegan in 2017 after meeting a Buddhist monk in Sri Lanka who was vegan. Tara calls plant based food a "good karma diet". She is an ambassador for the worldwide vegan/vegetarian restaurant guide website HappyCow. In an interview with London Vegans, McDonald said: "I thought being vegetarian was good enough. But when you know better, you do better. There's no way I would