What good is running for our health?
Running is the most accessible sport. And it is a very good cardiovascular excersize. 
Thats true.What equipment do I really need to successully start running?
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A characteristic feature of a running body from the viewpoint of spring
“I think the competitive nature of our leagues are very good as well and what I'm intending to do is match-up the referee abilities to that of the playing side.
"We can see great strides being taken with the league and with the infrastructure, with the players and I must make sure our referees are running parallel to that so we advance at the same pace and there isn't a gap developing or developed."
Walton currently works as a referee analyst for BT Sport's coverage of the