I've been starting out with some Weight training for the first time.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and
weight but I feel stronger and fitter when I'm weighing more. It just gives me a bit of confidence to know that I'm playing over 100 kilos." However, 2012 was a relative disappointment, with Ayshford playing from the bench in some games, and scoring a career-low 4 tries. Ayshford later said, "It was the first year I've been on the bench, first time in my life starting on the bench actually. I let myself down in certain areas."
2013 was another