Sometimes I enjoy going to the gym and working out since it is a common way to strengthen and develop muscles, how about you?
I've thought about it, but I don't have any clue as to what workouts I should do!
It can be intimidating, but just remember that you just need to progressively increase the weight to increase the force output of the muscle.
I'll try to remember that, but I'm not very strong!
Understood, it's interesting that many sports use strength training as part of the training regimen, sports such as football, baseball, soccer, martial arts, etc.
I didn't know that!  What else can you tell me about strength training?
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of
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"My education was just like a big black spot in my life. I couldn't go beyond that, I thought. I thought, probably if you try to do thing like I've done, you'd need, you know, like a college degree. But if you ain't got it, you have to go on without it. So I found out you don't have to be educated to do what you have to do."
Gail Story and MaryLee Rogers
Two housewives from Bumpass