I learned from the Joe Rogen show about the ketogenic diet. High fat and protein with low carbs. How unusual.
I like to call the Keto diet "high level problem solving with dire physical consequences"
The lack of carbohydrats, normally important for fueling brain-function, does make this diet seem quite radical.
Truthfully, when you are doing keto, you aren't doing NO carbs, you can, but most people just stay under 20g. I love joe rogan though.
Yeah Joe Rogan is fun. I remember him back in the early UFC days, but his podcast really is his best work. It's like he's just to simple of a man to be anything but honest.
Yep, I've listened to probably every podcast of his. Ronda Patrick is one of my favorite guests of his by far.
The Joe Rogan Experience
The Joe Rogan Experience is a free audio and video podcast hosted by American comedian, actor, sports commentator, martial artist and television host Joe Rogan. It was launched on December 24, 2009 by Rogan and comedian Brian Redban who also produced and co-hosted. It has grown to become one of the world's most popular podcasts.
History.
Around 2003, Rogan hired Brian Redban, a self-taught video editor and an employee at a Gateway Inc. (previously known as Gateway
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies