I just started a keto diet a few months ago - do you have any information on it?
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
In 201 the SGU started adding guest rogues to the podcast which the team really enjoyed. "The SGU is like sanity for us... the podcast is like a family member to me now... I don't know what I would do without sharing that time with those people?"
When asked by Christopher Brown "Seven years ago did you personally have any idea that it would take off like this?" SGU rogue answered, "None whatsoever, we did this because we got tired of being just a local skeptics