I've recently started a ketogenic diet. It's a high fat, adequte protein,and low carb diet.
Really? Never heard of it give me some examples of what you are eating please?
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
controlling most seizures and improving some movement disorders in approximately two thirds of Glut1 Deficiency patients. There is also some evidence of some cognitive benefits for Glut1 Deficiency patients on a ketogenic diet, and most parents report improved energy, alertness, balance, coordination, and concentration, especially when the diet is started early in childhood.
The ketogenic diet is a diet high in fat en low in protein and carbohydrates, with up to 90% of calories obtained from fat. Since the diet is low in carbohydrates, the body gets