Hello! I have a hard time losing weight! I dont mind working out, but I can't stop eating the wrong foods! Are you on a weight loss program?
Well intentional weight loss is commonly referred to as slimming, I do it a lot to get cut and look good.
Thats great. I didnt know thats what you call it! Ive never heard of anyone stating that fact! What type of things do you do to slim down?
Normal weight loss happend when the body is expending more energy then you are taking in through eating, so the first step is eating filling foods that are not calorie dense.
What would you say would be a good thing to have for breakfast, on a budget. I weight alot.. And i am short. I weight 280. I could change my health all the way around if I could eat right and move more.
Hedonic hunger
Hedonic hunger or hedonic hyperphagia is "the drive to eat to obtain pleasure in the absence of an energy deficit." Particular foods may have a high "hedonic rating" or individuals may have increased susceptibility to environmental food cues. Weight loss programs may aim to control or to compensate for hedonic hunger. Therapeutic interventions may influence hedonic eating behavior.
Background.
Although hunger may arise from energy or nutrient deficits, as would be expected in the set-point theories of hunger and eating, hunger may
in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Intentional.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee