Hi, are you familiar with Yoga? I am an instructor.
I have always wanted to try yoga, but I feel like I'm not coordinated enough.
If you didn't know Yoga is the practice of combining the physical, spiritual and mental disciplines from ancient India.
How difficult is it to get started. I need some spiritual and mental discipline.
I good way to get started is to practice meditation.  It is good for reducing stress, pain, and depression.
Can yoga help you lose weight?
Yoga can be used with exercise to lose weight but the main purpose is to gain flexibility.
Where did Yoga originate from? I think I might try to start incorporating this into my life.
Yoga
Yoga (; ; ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.
The origins of yoga have been speculated to date back
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In a 1974 radio interview published in 2009, Silver stated "I got interested in writing lyrics about that time and, well, became interested in Metaphysics and Indian philosophies, and Yoga philosophies. I have always been interested in health foods, vitamins; you know, the health thing. So, I was trying to get the physical thing, the mental thing, and the spiritual thing altogether. I was doing a lot of reading