Long distance running, which many call endurance running, needs to be at least 5 miles to be considered this type.
I wonder why it is exactly 5 miles then. I've never tried this before.
I don't know how they came up with that mandatory set limit, but I know long distance running is great in improving a person's cardiovascular health.
Oh I'm sure it is! It must also be great for your legs.
Yes! It's really mainly aerobic, and does really need a person that has a lot of stamina and mental strength too.
That makes sense, I need to get out and run a bit more since my stamina is pretty meh.
heart to work more efficiently. Endurance running is often a component of physical military training and has been so historically. Professional running is most commonly found in the field of sports, although in pre-industrial times foot messengers would run to deliver information to distant locations. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. Distance running can also serve as a bonding exercise for family, friends, colleagues, and has even been associated with nation-building.
longshot, largely because he had never won at the distance. Instead of his usual front-running tactics, jockey Ramon Dominguez rated the gelding off the pace, moved to the lead entering the stretch, and then withstood a stretch drive from the favorite Point of Entry. Romans said, "He's an overachiever and he's proven us all wrong. I don't think anybody up here thought he could be more than a miler last year and now we don't know where his limit is." Little Mike's