I've been training for the past several weeks and I'm happy to announce I ran the mile in under 4 minutes
That is fantastic. Not easy to be sure. The mile run event was first started in England where they used it to gamble.
Haha. That may explain why I have an affliction for gambling. I usually run it in about 5 minutes, but last week something was different. I had more energy
They also use the mile run as an Army Physical Fitness Test. They are checking for muscular strength, endurance and such.
I am interested in joining the army, so this may be useful then. I started running the mile to get more physically fit, but now it has kind of turned into an obsession.
United States Army Physical Fitness Test
The Army Physical Fitness Test (APFT) is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. Soldiers are scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event. A minimum score of 60 in each event is required to pass the test. The soldier's overall score is the sum of the
think that's why I got voted out. That's fair enough because it is supposed to be the love island and I obviously hadn't found love. I'm still looking, though, and I've been out searching ever since."
Series 2 (2006).
The second series first aired on 10 July, and ran for seven weeks, a little longer than the previous year's series. It was announced in late May 2006 that Fearne Cotton would be Kielty's new co-host with Series