I like to sleep at least 10 hours a night - I think my internal circadian clock is damaged LOL
I wish I could sleep 10 hours a night, I am lucky if I get 6 hours with 2 small children...what is the recommend amount of sleep?
I think it's around 6 - 7 hours, but I need a lot more than that!  I don't think I get enough REM "rapid eye movement" sleep
REM is that the dreaming stage?
Yes, it is - it's  distinguishable by random rapid movement of the eyes, and allows the person sleeping to have vivid dreams
Are dreams a good thing then ha
Dream
A dream is a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep. The content and purpose of dreams are not fully understood, although they have been a topic of scientific, philosophical and religious interest throughout recorded history. Dream interpretation is the attempt at drawing meaning from dreams and searching for an underlying message. The scientific study of dreams is called oneirology.
Dreams mainly occur in the rapid-eye movement (REM) stage of sleep—
Dupre best known from the Eliot Spitzer scandal.
In a 2013 interview, Paul said he is getting three hours of sleep a day due to the amount of work he has to do in the variety of business ventures he has a part in. Describing his daily schedule, he said that he works with all of his companies during the day and records music during the night, stating that "I feel like if I'm not working, then I'm losing and I'm not really giving my life what I should