How hard is Yoga to learn?
Hello, well since it has been around a long time and in the 80's it became really popular as exercise, they have really made it quite easy to learn.
Is yoga a religion or just a stretching exercise?
Well I do know that in the Indian practices it has a meditation and works with the spirtual core as with the physical core.
I know yoga uses a lot of Indian words for exercises, do i have to know what they mean?
In the beginning of yoga they developed alot of ascetic and sramana movements along with mantras. As it has progressed they have simplified alot of the names of the positions and movements.
That sounds great but do i have to worry about getting injured?
Yoga
Yoga (; ; ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.
The origins of yoga have been speculated to date back
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So I don't know if it's going to happen, there are no immediate plans in the works. But my hope is that, if the book does really well, then it might