Do you do any weight training? I used to and just started working out again every day.
It's a common type of strength training for developing strength so it's not a bad idea at all.  Currently I would like to figure out a good routine and start doing it as well.
I do train chest on Monday, then Wednesday I do legs, and  Friday, I train back. I do cardio everyday. You should look into. I feel so much better.
I'd like to target specific muscle groups.  I'd also like to train those smaller connecting muscles that can only be trained from natural movements.
That sounds like a good idea. How would you do that?
javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, boxing and wrestling.
History.
The genealogy of lifting can be traced back to the beginning of recorded history where humanity's fascination with physical abilities can be found among numerous ancient writings. In many prehistoric tribes, they would have a big rock they would try to lift
" was a concept of mine. What Dave tends to do is he says 'Do us a concept' or 'I've got this rough concept, can you work it out?' I do it, then Dave has a different idea and the whole thing shifts away, so that's the way it works. It's a perfectly good way of working – it tends to give Dave a bit of a start or whatever. I was doing a lot of my 'Eternal Champion' stuff on stage, so