have you ever done weight training to increase muscle/strength?
No, but I've been thinking about it - I just lost a lot of weight and my muscles are pretty weak!
weight training is a very good way to improve muscle and health
That's probably what I need to do! Where should I start?
just find a weight training program that works for you and take it slow to build up muscle
Sounds easy enough!  Does this mean I need to actually lift weights like barbells?
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and
can be performed standing, sitting or lying on one's back. As with most weight training exercises, it is recommended to start off with a lighter weight and then to gradually increase the weight as the muscles get stronger.
Variations Incline EZ-bar Lying Tricep Extensions.
In this variation, the exercise is done lying on an incline bench with an EZ-bar which is said to hit the muscle group at a different angle stressing in a new way. Simply thinking about the position of the torso relative to the