Mental health
It is said that mental health can involve many things, among them the ability to enjoy life and create balance between activities.
I dont feel like myself lately. Do you ever feel like this?
Yes, I do. : ) Are you having some indication of mental illness?
Yeah, that's exactly it. I don't feel like I have any balance now. How do I make it better?
This depends on what is affecting you. If you are suffering from depression, I suggest that you get outside more. The symptoms vary widely between differing disorders.
Well I feel different from the way I usually do. So yeah, maybe.
Are you sleeping more or less often than normal? 
Hm... yeah maybe just a change of scenery will help. I heard that exercise can help also. Any other suggestions?
Self-help
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis. Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders. Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available
Sunday Mirror", Flanagan commented: "When I'm acting, I like things to feel real, and I didn't like Rosie's bitchiness. I didn't enjoy playing that kind of character. She went through a phase of being such a catty girl. As an actress you do the best job you can, but I didn't enjoy it because it didn't feel real. I always said to myself that I was going to leave when I turned 21. For me, the show represents my childhood,