I like to sleep at least 10 hours a night - I think my internal circadian clock is damaged LOL
I wish I could sleep 10 hours a night, I am lucky if I get 6 hours with 2 small children...what is the recommend amount of sleep?
I think it's around 6 - 7 hours, but I need a lot more than that!  I don't think I get enough REM "rapid eye movement" sleep
REM is that the dreaming stage?
Rapid eye movement sleep
Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.
The REM phase is also known as paradoxical sleep (PS) and sometimes desynchronized sleep because of physiological similarities to waking states, including rapid, low-voltage desynchronized brain waves. Electrical and chemical activity regulating this phase seems to originate
Dupre best known from the Eliot Spitzer scandal.
In a 2013 interview, Paul said he is getting three hours of sleep a day due to the amount of work he has to do in the variety of business ventures he has a part in. Describing his daily schedule, he said that he works with all of his companies during the day and records music during the night, stating that "I feel like if I'm not working, then I'm losing and I'm not really giving my life what I should