Sleep is so important, how much do you sleep each night?
I don't get that much sleep because I work and go to school but sleep is natral thing it helps the body and mind
It used to be the norm to sleep in two shifts
Sleep
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than coma or disorders of consciousness, sleep displaying very different and active brain patterns.
Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep
him to be monitored. Jackson asked her to stay that night because he wanted to show Lee he was unable to sleep, he slept for 5 hours, woke up and was upset that he had not slept longer and that the nutritional medicine wasn't working. He then said "the only thing that helps is Diprivan, can you find someone to help me sleep?" "as soon as Diprivan gets in my veins it knocks me out and I go to sleep right away". Lee said "I know you