I'd love to learn how to swim! Are you a swimmer?
Yes I swim for recreation and exercise
I'll bet it's great exercise! What are some strokes that would be easy for a beginner?
only slightly less dense than water, water supports the weight of the body during swimming. As a result, swimming is “low-impact” compared to land activities such as running. The density and viscosity of water also create resistance for objects moving through the water. Swimming strokes use this resistance to create propulsion, but this same resistance also generates drag on the body.
Hydrodynamics is important to stroke technique for swimming faster, and swimmers who want to swim faster or exhaust less try to reduce the drag of the
In Canada, the Canadian Red Cross Swim program is used, with over one million Canadians enrolling each year. Similar to the system set out by the American Red Cross, the Swim Kids program for school-aged children consists of ten levels that progress from basic confidence-building skills to more complicated strokes and techniques. In beginner levels, students learn breathing techniques, basic water safety skills, and introductory swimming techniques including how to float and glide in the water at shallow depths. At intermediate levels, students are taught six