Swimming is considered a low-impact sport.
I have heard of that! Is it true it's best for your joints?
I would imagine so.  In some countries, lessons are even part of a student's education.
That's so interesting. My school never had a team or any physical education required by swimming, I think that would be a really good idea.
I agree.  As it relies on the natural buoyancy of the body, everyone should be able to do it.
Are there any other benefits of swimming? I know it's great cardio.
It's one of the top recrational activities as well, so people obviously enjoy it regardless of other benefits.
I completely believe it. It's so refreshing and a great summer activity.
Swimming
Swimming is the self-propulsion of a person through water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response.
Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of
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