im thinking about lifting some weights .. maybe take some steroids
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and
the elbow. Simple tasks such as shaking hands or moving the wrist with force, like lifting weights or doing push ups, will worsen the pain[21]. Tennis Elbow has actually shown that inflammatory tendons are only part of the early stages or acute stages with a treatment of anti-inflammatory or steroids being appropriate uses for this symptom[20]. Most players respond well to simple rest, but other means of treatment include physical therapy, strength training, and electrical stimulation[18]. Some players make alterations to their racquet such as increasing