I've been starting out with some Weight training for the first time.
My brother does that! He's developed a lot of strength and the size of his skeletal muscles has increased.
I've been following the "Starting Strength" program based on the best selling book.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and
the operation; but my hand has been fully operational since May, so I've had the chance to slowly regain and really train all the apparatuses and skills. The only times it hurts a bit is when there is a change of climate or when I do lots of vaults, but nothing serious. After my hand operation, it took me a lot of out-of-the-gym training to regain all of my body strength. I did a lot of cardiovascular training and weight lifting, and went back to