I really need to lose some weight, but I have never been good with a weight loss plan.
I mean weight loss is tough though, it happens more unintentionally than it does on purpose, a conscious effort is not always enough
I know it takes lots of dedication. My problem is I have a husband and 4 kids who don't care to eat what I want to on a diet. I don't want to have to make 2 separate meals also.
That makes sense, slimming or intentional loss can be tough in situations like that, sometimes the necessary effort is hard to give
I also have no motivation to get out and exercise. I tell myself all the time I will go for a walk in the evening and then it never happens.
I get that, but weight loss can reduce health risks, increase your fitness, and delay diabetes, so it is important to stay in good shape for your family, they need their mom/wife
Yes, it is good for your heart and circulation. I also know I would feel a lot better and not be so tired if I would lose a few pounds.
It in particular can reduce pain and increase your knee movement, which is a big problem for people with a bit of extra weight
My problem is my lower back. I know exercising would help with my back pain also as well as taking off weight.
Low back pain
Low back pain (LBP) is a common disorder involving the muscles, nerves, and bones of the back. Pain can vary from a dull constant ache to a sudden sharp feeling. Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain.
healthier than the 1970s concerts with Giuseppe Di Stefano.
Soprano Renée Fleming posited that videos of Callas in the late 1950s and early 1960s reveal a posture that betrays breath-support problems:
I have a theory about what caused her vocal decline, but it's more from watching her sing than from listening. I really think it was her weight loss that was so dramatic and so quick. It's not the weight loss "per se"—you know, Deborah Voigt has lost a lot of weight and still sounds glorious.