i think having a diet is very important for overall health
Dieting and diets are super good for your health and nutrition 
Yes, do you do diets yourself if so what kind
I do normal eat less calories type of diet, its great for losing weight, nutrition and food is great for you
i do a vegan diet wich consists of not eating anything that comes from animals
Diet (nutrition)
In nutrition, diet is the sum of food consumed by a person or other organism.
The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
Complete nutrition requires ingestion and absorption of vitamins
days he had lost 37 pounds and his cholesterol level went from 249 to 170. Cisna kept to a strict 2,000 calorie limit a day and walked 45 minutes a day. Harley Pasternak, a celebrity trainer and nutrition expert, supports Cisna's experiment by saying, "While I don’t think it’s a great idea to eat too much fast food...I do think he is right. Fast food, while far from healthy, doesn’t make people gain weight. Eating too much fast food too often is what can