Vitamin C is a really important vitamin found in food.
What food has Vitamin C?
Things like citrus fruit were used to prevent scurvy.
I love oranges.
, however, some evidence that regular use may shorten the length of colds. It is unclear whether supplementation affects the risk of cancer, cardiovascular disease, or dementia. It may be taken by mouth or by injection.
Vitamin C is generally well tolerated. Large doses may cause gastrointestinal discomfort, headache, trouble sleeping, and flushing of the skin. Normal doses are safe during pregnancy. The United States Institute of Medicine recommends against taking large doses.
Vitamin C was discovered in 1912, isolated in 1928, and
typically lemon or an orange, can also be soaked in water in a coffee filter, and drunk.
Uses Medical.
Citrus fruits have well-documented nutritional and health benefits. They can actually help prevent and cure some diseases.
Citrus fruit intake has been associated with a 10% reduction in odds of developing breast cancer.
Oranges were historically used for their high content of vitamin C, which prevents scurvy. Scurvy is caused by vitamin C deficiency, and can be prevented by having 10 mg of vitamin