I want to lose some weight
I did some weight loss earlier this year and it has been great for my health.
Really?
Yeah, they also help with my physical fitness.
That is true
Yeah it is due to a loss of fluid and body fat.
Loss of body fat
Yeah most weight loss is due to burning body fat making you appear skinnier.
OK
Weight loss
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction
weight is output versus input. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research-based evidence that low-fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms as well as improved cardiac health.
How the body eliminates fat.
When the body is expending