Hello, I'm trying to watch what I eat and lose wieght. Any tips?
Me too. I know that diets can help stable body weight and improve health, but I can never find a good one.
Yes food that tastes good is often bad for you lol. I would like to find healthy alternatives.
can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting. A meta-analysis of six randomized controlled trials found no difference between low-calorie, low-carbohydrate, and low-fat diets, with a 2–4 kilogram weight loss over 12–18 months in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized. In general, the most effective diet is any which reduces calorie consumption.
I don't really care what they think to be honest", "I'm happy with my weight, I feel good, "I do have to lose some body fat but it comes with time, being injured doesn't help, "Give me time and hopefully I can slim down a little bit but I'm feeling healthy." In Round 10 against the Manly-Warringah Sea Eagles, Bird succumbed to the sternum injury that has plagued him for nine months and end his season early during the Broncos 38-