Man running really helps keep me energized and healthy doing at least a mile a day, how about you?
I used to run middle-distance foot races like the Mile run or a 5k. I daresay I'm not all that quick though.
Oh really, thats cool, what was your best time or average time?
My best 5k run time is so embarassing I'd rather not say. I curse the gods for the whole 3.1 miles.
Haha thats fair, do you know the expected average for a runner running a 5k?
, as it is comparatively easier to complete the distance without endurance training. This also makes the distance suitable for people looking to improve or maintain their general physical fitness, rather than develop long-distance running abilities. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. From a physiological perspective, five kilometres is towards the low end of endurance running.
The combination of the activity's simplicity, its low cost
tip, but the catcher dropped the ball. On the next pitch, he hit a 435-foot home run. "That (home run) I really liked, because that's what made me grow", Stanton said. "I thought I struck out; I was a little flustered. You learn that when something's over with, you move on. I did that pretty quick right there."
For his rookie season, Stanton's home runs averaged a distance of 399.6 feet with average speed of 104.3 MPH