I just started a keto diet a few months ago - do you have any information on it?
I've tried it before too! It's a high fat low carbs diet.
I've lost almost 40lbs and I'm trying to get my family on it - do you know the health benefits?
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
There, he becomes a sumo wrestler and, despite trying to go straight, he still carries out the odd job for Dr. Evil. During his bathroom time Foxxy Cleopatra and Austin sneak in using a disguise and catch him. Austin starts shouting to him "You really are a Fat Bastard"; "You know that hurts my feelings; I've tried going on a diet, you know", he replies. Fat Bastard then says he did the Zone diet, stating that "carbs are the enemy," though