My doctor said I need to cut back on snacking, I'm a bit overweight and my BMI shows it.
doctors orders must be foolowed
My doctor just said I have to watch my calorie intake, and keep them to around 300 calories at the least.
that sounds too low
It depends on the person, that is just my personal calorie restriction for snacks. I can do more but depends on meals.
for me i love to snack so i will have trougle fooloing
Overweight
Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary.
, excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. In 2013 this increased to more than 2 billion. Increases have been observed across all age groups.
A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock
released a statement: 
"Eyes Set To Kill must unfortunately cancel the rest of our tour dates in July due to the recent discovery of a blood clot behind my sister Anissa's eye. I have witnessed my sister go through some painful procedures and I am thankful that I have had the chance to be by her side through it all. The doctor said she is going to need a couple weeks to recover and I will continue to stay by her side to help her back to health. We want to thank all