I recently started a ketogenic diet and I'm feeling great! The high-fat, high protein, low carb combination seems to be a winner!
I have heard that is really good for you
It is! Very effective with weight loss too because the body is forced to burn fat for energy instead of carbs.
What kind of stuff can you eat on it?
I eat a lot of meat! Steak, chicken, fish, etc. Also, I make sure that I eat lots of veggies with my meals. It's very important to drink a lot of water. If you don't you can develop kidney stones.
i will keep that in ind!
The Ketogenic diet has also been proven to help treat difficult to control epilepsy! 
Wow that is really cool. Who would have known huh?
. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen
effective as mood stabilizers, it has been suggested that the ketogenic diet—used for treating pediatric epilepsy—could have mood stabilizing effects. Ketogenic diets are diets that are high in fat and low in carbohydrates, and force the body to use fat for energy instead of sugars from carbohydrates. This causes a metabolic response similar to that seen in the body during fasting. This idea has not been tested by clinical research, and until recently, was entirely hypothetical. Recently, however, two case studies have been described where ketogenic