Hello, I run at least eight kilometres every day.
Wow great effort. Where do you get the energy from? What does the running involve?
I eat a lot bananas and mangos. Running involves aerobic exercise and requires tons of stamina.
When did running become considered as a health option? When did it originate?
endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as bears, dogs, wolves and hyenas.
In modern human society, long-distance running has multiple purposes: people may engage in it for physical exercise, for recreation, as a means of travel, for economic reasons, or for cultural reasons. Long distance running can also be used as a means to improve cardiovascular health. Running improves aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the
pollution. Actually, many people are exposed to exhaust emissions every day in different ways: motor vehicles running on fuel and diesel, trains, ships, electric generators, factories and plants. When you take the bike and leave your car at home you reduce the air pollution and save our planet.
4. I did a campaign to promote windmills. A windmill is a machine that converts the energy of wind. Green energy is important to save the health of our planet. Clean electricity generated from the wind is important