I go to the gym and do weight training 3 times a week. Do you workout?
Oh yes I do! I love weighted using bars, dumbbells and weight stacks!  
I use dumbbells the most but I'm weak. I use 15 pounds in each hand. lol
javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, boxing and wrestling.
History.
The genealogy of lifting can be traced back to the beginning of recorded history where humanity's fascination with physical abilities can be found among numerous ancient writings. In many prehistoric tribes, they would have a big rock they would try to lift
and longer.
Olympic benches are not simple benches rather they have several additional equipment added to them such as squat rack, weight plates, rod, dumbbells and more. It is a complete workout machine that allows you to do some advance exercises such as squats, quad exercises, bench press and more.
Types of Weight Bench Folding Weight Bench.
Not all the benches can be folded. If you are in need of a weight bench that can be folded and carried easily anywhere, you should go for a folding