I can run 1500m race. That is quite long. What about you
I'm not good at long distance or endurance running. 
Wow, its a form of exercise, you need to try it you know
I know running is aerobic and requires stamina as well as mental strength. I just don't enjoy it.
Wow. So what exercise do you enjoy doing ?
I like walking around the park but nothing strenuous. Long distance running can also improve cardiovascular health.
Long distance running helps to circulate blood properly. It is very good for the body
heart to work more efficiently. Endurance running is often a component of physical military training and has been so historically. Professional running is most commonly found in the field of sports, although in pre-industrial times foot messengers would run to deliver information to distant locations. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. Distance running can also serve as a bonding exercise for family, friends, colleagues, and has even been associated with nation-building.
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometres (1.8 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus "Homo" arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for