I need to be on a diet that with good nutrition and helps me to lose weight too.
oh yea same ive been kicking back in to my diet as well
, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.
Religious and cultural dietary choices.
Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and
dieter has to continue a low-carb, high protein diet to keep the weight off.
Safety and effectiveness.
The Academy of Nutrition and Dietetics say it carries a number of serious risks including pulmonary aspiration and infection. Professor of nutritional science Laura Matarese has said "I don't know any reputable physician or any reputable health care practitioner who would say that this is a good idea." 
People who lose weight via the KE diet are at risk of weight gain and binge eating once the diet ceases.