I started increasing my weight training recently to build up my strength and tone my muscles.
Oh, nice! Did you start lifting heavier weights, or did you come up with a new routine?
I have been progressively increasing the weight and then I do also alternate the variety of exercises I use to keep my muscles guessing. It really gives me good results. I just went up by 5 more pounds.
Very cool! How often do you increase the weight?
About every 2 weeks as long as I'm handling it well.  I also use body weight exercises on alternate days to help with flexibility, endurance, speed, and power.  
Very nice! Sounds like you are building your body up well. Do you take any supplements?
Dietary supplement
A dietary supplement is a manufactured product intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid. A supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption. The class of nutrient compounds includes vitamins, minerals, fiber, fatty acids and amino acids. Dietary supplements can also contain substances that have not been confirmed as being essential to life, but are marketed as having a beneficial
rest.“If by lazy you mean not working at maximum capacity then that is once a month when my dysmenorrhea hits. My mood is at its worst; I get weak and need to nap. I wake up and back to work!” she shares.Her go to routine? Lifting a heavier barbell with a weight heavier than her last session or simply indulging in a sumptuous meal. Contrary to common perception, she still loves to dress down on regular days by owning multiple pairs of the same shirt to save time