I am a smoker and smoking is burning substance breathed in to be tasted, nasty habit Im trying to quit
That is not a good habit to have.
In some cultures smoking is part of their rituals but is a hard habit to break for me
You should quit it will save your life.
spiritual enlightenment.
Smoking generally has negative health effects, because smoke inhalation inherently poses challenges to various physiologic processes such as respiration. Diseases related to tobacco smoking have been shown to kill approximately half of long-term smokers when compared to average mortality rates faced by non-smokers. Smoking caused over five million deaths a year from 1990 to 2015.
Smoking is one of the most common forms of recreational drug use. Tobacco smoking is the most popular form, being practiced by over one billion people globally, of whom
if a peer tells the student his joke is "silly" or "stupid", he will be punished by telling the joke and his likelihood to tell another joke is greatly decreased. Another example of operant conditioning can be seen in the form of quitting a habit such as smoking. By using this technique to quit smoking, self-discipline must be displayed as the smoker must stop giving into their addiction.
Skinner's survey of techniques Punishment.
Self-punishment of responses would include the arranging of punishment contingent upon