I love summer.  This time of year is a perfect time to go swimming.
Swimming? The self-propulsion of a person through fresh or salt water, usually for recreation, sport, exercise, or survival? I love it! 
Swimming is one of the best workouts you can do.  It works all of your body, gets the heart rate up, and it is very low impact!
And swimming is low-impact compared to land activities such as running.
Yes.  Swimming actually works more muscles than running or biking.  And it offers much more resistance as well
Interesting! And since the human body is only slightly less dense than water, water supports the weight of the body during swimming which is why swimming is low impact.
Another benefit is it actually helps build bone mass.  And it increases flexibility.  It is one of the best all around workouts
Swimming
Swimming is the self-propulsion of a person through water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response.
Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of
Swimming (disambiguation)
Swimming is the self-propulsion of a human through water or another liquid, usually for recreation, sport, exercise, or survival. 
Swimming may also refer to:
Movement and sport.
- Aquatic locomotion, animal movement through water
- Swimming (sport), the competitive sport
Media.
- "Swimming" (Mac Miller album), a 2018 album
- "Swimming" (French Kicks album), a 2008 album
- "Swimming" (The