I believe weight training is excellent exercise.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and
this control, or "wheeling", that requires every muscle in the body to be used evenly, even those not usually targeted by weight training or general cardiovascular exercise. In addition, according to Randy Huntington, a personal athletic coach, "One major advantage that the 'superstar' possesses is a highly evolved spatial consciousness and kinesthetic response mechanism. The Aerotrim is an excellent choice for athletes seeking to safely develop these often overlooked attributes." Dr John White, of the London, England Institute of Higher Education stated "