I love to run or move rapidly by foot for exercise. It really gets my heart rate up.
Yes! running is such a fun way to exercise!
In terms of mechanics the way your body springs as you run is what actually burns the calories. Interesting I know. 
Yes it is! Did you also know that running a lot is good for improving the stability of your bones
-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.
It is assumed that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably in order to hunt animals. Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland
simple."
The single ‘Trading Things In’ contains the lyric "yes we can listen to La Bamba on your mp3 player”. Mexican folk song ‘La Bamba’ is one of Rob’s all time favourites, though he states “I don't even know what the guy's singing about…it really doesn't matter. The way he sings it – it just breaks your heart. And I remember thinking, oh, I can probably just talk about whatever I've been up to that day and