Hello, I'm trying to watch what I eat and lose wieght. Any tips?
Me too. I know that diets can help stable body weight and improve health, but I can never find a good one.
Yes food that tastes good is often bad for you lol. I would like to find healthy alternatives.
There are so many different kinds of diets. Low-fat, low-carbs, low-calorie.....it just gets so confusing.
Do you know what the difference really is between all those "low" diets? I mean, what are carbs anyways?
(especially berries) are often allowed.
There is a lack of standardization of how much carbohydrate low-carbohydrate diets must have, and this has complicated research. One definition, from the American Academy of Family Physicians, specifies low-carbohydrate diets as having less than 20% carbohydrate content.
Low-carbohydrate diets are associated with increased mortality, and they can miss out on the health benefits afforded by high-quality carbohydrate such as is found in legumes including grain legumes or pulses, and fruit and vegetables.
I don't really care what they think to be honest", "I'm happy with my weight, I feel good, "I do have to lose some body fat but it comes with time, being injured doesn't help, "Give me time and hopefully I can slim down a little bit but I'm feeling healthy." In Round 10 against the Manly-Warringah Sea Eagles, Bird succumbed to the sternum injury that has plagued him for nine months and end his season early during the Broncos 38-