I have a harsh inner critic
Is that like a critical inner voice?
Yes, when you suffer from Perfectionism 
Perfectionism is a person who strives for flawlessness right?  That sounds rough.
Oh yes, it is not good for us that suffers from it
If you do not reach your goals, do you falls into a depression?
Oh yes or delay or i run out of time
This is not good.  Perhaps you can seek counseling or try meditation??
I am trying to look into counselling
Christian counseling
Christian counseling is distinct from secular counseling. According to the International Association of Biblical Counselors, Biblical counseling "seeks to carefully discover those areas in which a Christian may be disobedient to the principles and commands of Scripture and to help him learn how to lovingly submit to God's will." Christian counselors, therefore, approach psychology through the lens of the Bible. They see the Bible as the source of all truth.
History.
Christian counseling began in the end of the 1960s leading into the 1970s
have come.” The pharaoh continues: “Is it true, this talk-about that you could mend a severed head?” Djedi says: “Yes, oh sovereign, my lord. May you live, be blessed and prosperous. I know how to do that.” Khufu replies: “May a prisoner, who is jailed, be brought to me, so that his execution may be enforced.”. Djedi refuses with the words: “Not to make a human suffer, oh sovereign, my