Having taught yoga once upon a time, I'm always reminded about how much I miss a regular practice! It's physical, yes -- but also meditative and spiritual. Do you practice?
I love yoga! I mostly do Bikram yoga though
Bikram is *intense*! 90 minutes and the *heat*. Here in a Texas summer, all you need to do is step outside to practice those 26 postures ;-)
Haha, don't I know it, here in Florida, it like's to treat heat like a full time job.
At least we have interior spaces to escape to, right? ! Air conditioning is a *necessity*. I also love Astanga yoga, and its "flow" -- more the classical form of Indian yoga. 
For sure, a nice cold shower is usually my flow after yoga.
gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is
that Yoga to the People would not present Bikram Yoga.
Despite not having a court-ordered obligation to do so, Yoga to the People ceased to present Bikram Yoga postures in its studios and instead began using its own postures. Of the settlement, Bikram said ""I win, he lose, and that's it... Nobody will ever be able to steal Bikram yoga anymore."
Bikram's Yoga College v. Evolation Yoga.
Evolation Yoga was founded by a previous associate of Bikram Choudhury. Choudhury similarly