Iron supplement is considered to be an important part of nutrition for a human health
  They can be taken by a shot or orally.
My preference for iron intake is mainly through dried fruits
It's can be benibenefi within a month time to take him supplements
What is your main source of iron? What do you eat to maintain your desired level of iron?
I like to eat cuisine! It's high in iron. 
Do you think apple is a good source for iron supplement?
Apple butter
Apple butter is a highly concentrated form of apple sauce produced by long, slow cooking of apples with cider or water to a point where the sugar in the apples caramelizes, turning the apple butter a deep brown. The concentration of sugar gives apple butter a much longer shelf life as a preserve than apple sauce.
Background.
The roots of apple butter lie in Limburg (Belgium and the Netherlands) and Rhineland (Germany), conceived during the Middle Ages, when the first monasteries (with large
whether breast- or bottle-fed, infants do not need additional fluids during the first four months of life. Excessive intake of extra fluids or supplements can have harmful effects. Fluids besides human breast milk or iron-enriched formula are not recommended. These substitutes, such as milk, juice, and water do not require what the infant needs to grow and develop, cannot be digested correctly, and have a high risk of being contaminated. Water is acceptable only for mixing formula. Honey also must be avoided because there