I am following a strict vegan diet from the past six months .
what is vegan diet?
Veganism
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan. Distinctions may be made between several categories of veganism. "Dietary vegans" (also known as strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term "ethical vegan" is often applied to those who
include occasional fish or other seafood. Though some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal.
- Pescetarian diet: someone who follows this diet eats fish and/or shellfish and may or may not consume dairy and eggs. The consumption of meat, such as poultry, mammal meat and the flesh of any other animal is abstained from. In the past, some vegetarian societies used to consider it to simply be a less-strict type of vegetarianism. This is no longer the