I like to lift weights in my spare time. I do it for the ladies.
Strength training really benefits overall health, increasing the strength of your entire body, improving heart function, metabolic rate, etc.  It also reduces injuries.
What are some sports that require strength training?
I would imagine any sport would benefit from strength training, as it improves toughness and coordination.
I've been looking to get into bodybuilding, but I don't know what equipment I need.
Bodybuilding.com
Bodybuilding.com is an American online retailer based in Boise, Idaho, specializing in dietary supplements, sports supplements, and bodybuilding supplements. It is one of the Internet's most-trafficked health and fitness websites, with over 1 million daily visitors.
Aside from its commercial responsibilities, Bodybuilding.com publishes daily editorial content, training plans, and streams live broadcasts of major bodybuilding competitions. It also operates its own fitness-themed social network, BodySpace, with over 2.7 million active members. The success of the website has led
training during this time to keep in shape and help reduces my recovery time. At the time I had zero interest in lifting weights or making a daily trip to the gym. It didn’t take long, however, until I found that I loved what resistance training can do to your body. After only a few short weeks I was hooked and started to learn everything I could about sculpting and building my physique….and although a few years have passed since then I am just as excited learning about everything health and fitness