I have started a keto diet
Neat! That is a high-fat, adequate-protein, and low carb diet! You burn fats rather than carbs!
I have heard it is really good for you
Yes! I found out it is good for reducing the frequency of epileptic seizures.
I did not know that but its a great thing
. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen
Beach Diet from "low carb" approaches; in the "South Beach Diet" book he wrote: "It is my purpose to teach neither low-fat nor low-carb. I want you to learn to choose the right fats and the right carbs."
History.
The South Beach Diet was developed in the mid-1990s by celebrity doctor Arthur Agatston with the assistance of Marie Almon, the former chief dietitian at Mount Sinai Medical Center in Miami Beach, Florida. Originally called the Modified Carbohydrate Diet, the