I've been training for the past several weeks and I'm happy to announce I ran the mile in under 4 minutes
That is fantastic. Not easy to be sure. The mile run event was first started in England where they used it to gamble.
Haha. That may explain why I have an affliction for gambling. I usually run it in about 5 minutes, but last week something was different. I had more energy
They also use the mile run as an Army Physical Fitness Test. They are checking for muscular strength, endurance and such.
I am interested in joining the army, so this may be useful then. I started running the mile to get more physically fit, but now it has kind of turned into an obsession. 
That's good that you've been training. Soldiers are required to do well in three areas: push-ups, sit-ups, and a two mile run. You might want to work on the others too.
That's great advice thank you.  I can't do push-ups that well so now I have another goal to add to my list.  It was great talking to you!
Well, if you are thinking of joining the military, you will have to get used to them. They are used as a common form of punishment there also.
Hahaha really!? That's not good. I guess I will have to make sure to not get in trouble.  My "yes sirs" will be on point
Military Rule Medal
The Military Rule Medal was instituted by the State President of the Republic of Transkei to commemorate the bloodless military coup d'état which overthrew the Transkei government on 30 November 1987.
The Transkei Defence Force.
The Transkei Defence Force (TDF) was established upon that country's independence on 26 October 1976. The Republic of Transkei ceased to exist on 27 April 1994 and the Transkei Defence Force was amalgamated with six other military forces into the South African National Defence Force (SANDF).
Coup d'état.
think that's why I got voted out. That's fair enough because it is supposed to be the love island and I obviously hadn't found love. I'm still looking, though, and I've been out searching ever since."
Series 2 (2006).
The second series first aired on 10 July, and ran for seven weeks, a little longer than the previous year's series. It was announced in late May 2006 that Fearne Cotton would be Kielty's new co-host with Series