I am quite interested in using weights to strengthen my core.
What do you know about it, I work out all the time myself.
I prefer free weights for toning arms and back.
I do almost everything with barbell right now.
I also use a rowing machine on my lunch hour.
That is smart, it is good to do something active to break it up.
Indoor rower
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Indoor rowing has become established as a sport in its own right. The term also refers to a participant in this sport.
Modern indoor rowers are often known as ergometers (colloquially erg or ergo), an ergometer being a device which measures the amount of work performed. The indoor rower is calibrated to measure the amount of energy the rower is using
, Johnson highlighted his approach of simply talking with people: “My method? Oh, it is all simple enough. I go out a good deal like a reporter, though I do not so proclaim myself, and talk along with the people I meet, getting friendly with them, you know, until suddenly they say something which is unusual or picturesque. Then out comes my notebook. Sometimes they ask me why I am writing down what they have said, and I tell them it is because it has interested me