Swimming is one of my favorite ways to exercise and I feel like I can think so clearly under the water.  It is no wonder that swimming is always one of the top rated activities!
I would love to swim for exercise! I just kind of flutter around in the water. Is there a certain stroke I should learn?
If you are afraid of having your head under water I highly recommend the breaststroke because you can keep your head up and go slow with no problem.  The backstroke is a nice relaxing stroke.
Those are great tips, thanks! I would imagine that swimming is great for building muscle, do you agree?
only slightly less dense than water, water supports the weight of the body during swimming. As a result, swimming is “low-impact” compared to land activities such as running. The density and viscosity of water also create resistance for objects moving through the water. Swimming strokes use this resistance to create propulsion, but this same resistance also generates drag on the body.
Hydrodynamics is important to stroke technique for swimming faster, and swimmers who want to swim faster or exhaust less try to reduce the drag of the
lessons into life, and the honesty and eloquence would win me over again." Commenting on allegations that it is a cult, she said: "If so, it must be an unsuccessful one: no one tried to sign me up for the next course, let alone get me to donate my earthly possessions." Kiminer stopped attending the course and doing 'The Exercise', and said: "I do still think about what I give my attention to, though. And I do still feel touched by the