I have doing yoga lately.  It is a mental, physical, and spiritual practice. It originated in India.
That is very interesting. I have always viewed yoga as a woman's activity. Do you think men could do it, too?
Yoga is great for men also. Its very physical. Yoga first got popular in the western world around the 1980s.
That sounds like something that I would be willing to give a try. I didn't realize that it was such a recent trend in the western world. What exactly is 'hot' yoga?
to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The "Yoga Sutras of Patanjali" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged sometimes between the 9th and 11th century with origins in tantra.
Yoga
, with vocals by Andy Bey, Salome Bey, Gail Nelson and Jackie Verdell. 
In a 1974 radio interview published in 2009, Silver stated "I got interested in writing lyrics about that time and, well, became interested in Metaphysics and Indian philosophies, and Yoga philosophies. I have always been interested in health foods, vitamins; you know, the health thing. So, I was trying to get the physical thing, the mental thing, and the spiritual thing altogether. I was doing a lot of reading