I have not been getting enough sleep recently.  I am tired
sleep is a natural state of the body and mind . It restricts all your muscles and make you numb to everything around you so you can relax so please get some
Yes it is important to get enough sleep!
Sleep
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than coma or disorders of consciousness, sleep displaying very different and active brain patterns.
Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep
the build of a 5th Dan. So who are you?“ Kenshiro replied: “Everyone knows who I am, I am Kenshiro Abbe, Judo champion of all Japan! “ Yes, I can see that,“ the old man replied. The old man continued to talk to Kenshiro much to his annoyance as he wanted to get some sleep. Eventually, the old man put a finger in Kenshiro’s face, “You are so powerful, break my finger!” Kenshiro was only too happy to oblige.