I know I have to take vitamin C but why actually?
Well it is an essential vitamin used in the repair of soft tissue in the body.
How can I get it naturally as I don't like these supplements.
People always think of orange juice, but it is available in such much more like broccoli, sprouts, peppers, strawberries and all citrus fruits.
Wow thats a lot of options and I do like oranges but sprouts I hate. What happens if you don't have enough Vitamin C?
It can cause scurvy. You may have seen it on films with sailors years ago.  Its swolen bleeding gums, unhealing wounds, it sounds horrible!
Sounds horrible. I won't complain about taking them anymore after hearing that. But can you take too much and what would be the effect of that?
Yes you can.  Large doses may cause stomach upset, trouble sleepig and flushing of your skin.  So yes its important to get the right balance.
I guess everything in life is about balance. What would you recommend, supplements or natural options?
Vitamin C
Vitamin C, also known as ascorbic acid and -ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. 
Current evidence does not support its use for the prevention of the common cold. There is
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