I love playing sports and being athletic.
i bet you have a good stamina. do you participate in physical competition?
I dont compete. Im more into recreational athletics with friends.
that's good too! I've read Athletic contests were a significant part of the Ancient Olympic games
Oh I bet. Are there benefits to participating in athletics?
definitely! participating in athletic sports make you improve your health and build stamina
It does make me feel better to go out for a run.
I'm actually not a big fan of running. I prefer to work out at the gym, do High interval traning
I should start weight lifting. It looks like it would be very beneficial to me.
Kettlebell
The kettlebell is a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.
They are also the primary equipment used in the weight lifting sport of kettlebell lifting.
History.
The Russian "girya" (, a loanword from Persian "heavy") was a type of metal weight, primarily used to weigh crops in the
, her acting career had been largely inactive, and Hendricks' agent urged her not to participate in the project. "They said to me, 'AMC [...] doesn't have any other big shows—why would you do this instead of taking something that's a better bet?' I said, 'Look, I've gone with the one that's the better bet in the past—let's go with the really good script this time.'"
"Smoke Gets in Your Eyes" features