Hi, I do yoga every day since it helps me relieve stress and anxiety!. 
Yoga is is a group of physical, mental, and spiritual practices 
I see, and what types of yoga are there?
Yoga
Yoga (; ; ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.
The origins of yoga have been speculated to date back
yoga, but many others exist.
Yoga is a group of physical, mental, and spiritual practices which originated in modern-day India before 500 BCE. The ultimate goals of yoga are spiritual, and yoga practice generally involves physically assuming and moving through codified asanas or body positions. Yoga physiology describes a system of interconnected bodies, having different but interrelated physical and spiritual properties. The concept of energy flow through corporal channels reappears in other somatic forms, including contact improvisation and Qigong.
Qigong and tai chi are traditional