Do you take your vitamins, more specifically Vitamin C?
I do take vitamins, and vitamin C is included with what I take.
That's good to hear, you'll help prevent yourself from getting scurvy!
Yes most definitely! I am also able to fight off germs better. Do you take your vitamins?
, and strawberries. Prolonged storage or cooking may reduce vitamin C content in foods. 
Biology.
Biology Significance.
Vitamin C is an essential nutrient for certain animals including humans. The term "vitamin C" encompasses several vitamers that have vitamin C activity in animals. Ascorbate salts such as sodium ascorbate and calcium ascorbate are used in some dietary supplements. These release ascorbate upon digestion. Ascorbate and ascorbic acid are both naturally present in the body, since the forms interconvert according to pH. Oxidized forms of the molecule such as
with supplement reduction or cessation.
Prevention.
Do not take more than the normal or recommended amount of multivitamin supplements.
Epidemiology.
In the United States, overdose exposure to all formulations of "vitamins" (which includes multi-vitamin/mineral products) was reported by 62,562 individuals in 2004 with nearly 80% of these exposures in children under the age of 6, leading to 53 "major" life-threatening outcomes and 3 deaths (2 from vitamins D and E; 1 from polyvitaminic type formula