I started increasing my weight training recently to build up my strength and tone my muscles.
Oh, nice! Did you start lifting heavier weights, or did you come up with a new routine?
I have been progressively increasing the weight and then I do also alternate the variety of exercises I use to keep my muscles guessing. It really gives me good results. I just went up by 5 more pounds.
Very cool! How often do you increase the weight?
Bodyweight exercise
Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing. Movements such as the push-up, the pull-up, and the sit-up are
rest.“If by lazy you mean not working at maximum capacity then that is once a month when my dysmenorrhea hits. My mood is at its worst; I get weak and need to nap. I wake up and back to work!” she shares.Her go to routine? Lifting a heavier barbell with a weight heavier than her last session or simply indulging in a sumptuous meal. Contrary to common perception, she still loves to dress down on regular days by owning multiple pairs of the same shirt to save time