Making eye contact makes me very uncomfortable.
Interesting, eye contact is a form of nonverbal communication and has a large influence on behavior
Really, what happens if I dont do it?
Interpersonal communication
Interpersonal communication is an exchange of information between two or more people. It is also an area of study and research that seeks to understand how humans use verbal and nonverbal cues to accomplish a number of personal and relational goals. Generally, interpersonal communication research has contributed to at least six distinct categories of inquiry: 1) how humans adjust and adapt their verbal communication and nonverbal communication during face-to-face communication, 2) the processes of message production, 3) how uncertainty influences our behavior and information
Eye contact
Eye contact occurs when two people look at each other's eyes at the same time. In human beings, eye contact is a form of nonverbal communication and is thought to have a large influence on social behavior. Coined in the early to mid-1960s, the term came from the West to often define the act as a meaningful and important sign of confidence, respect, and social communication. The customs and significance of eye contact vary between societies, with religious and social differences often altering its meaning greatly.