Do you like yoga? It is very well known, and there are several types
I do like yoga. It is good for anxiety. What are some of the different types?
The two biggest types are hatha yoga and raja yoga
Those both sound interesting! I have always wanted to know more about yoga.
Yoga
Yoga (; ; ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.
The origins of yoga have been speculated to date back
"Yoga and Meditation." the second series was a 1/2 hour shows one for each week or 52 shows. This series covered virtually all types of yoga instructions Bhakti, Hatha, Raja and Karma as well. Each show started with introductions of guests, and instructions of poses. last 1/2 of the show was devoted to lectures on yoga types, foods, and life styles. also several shows had lectures on very many meditation technics and styles, deep breathing, deep relaxation. he also lectured on "White light healing