I love taking a long walk or Hiking as the preferred term
it can be a great way to clear your head, are there any other benifits?
I just love it because it is a  vigorous walk
i see, so I suppose you probably get your blood pressure up a bit.
Yes although blood pressure is Used without further specification
I hear that, i can tell you. So do you always hike outdoors?
Hiking
Hiking is the preferred term, in Canada and the United States, for a long, vigorous walk, usually on trails (footpaths), in the countryside, while the word walking is used for shorter, particularly urban walks. On the other hand, in the United Kingdom, and the Republic of Ireland, the word "walking" is acceptable to describe "all forms" of walking, whether it is a walk in the park or backpacking in the Alps. The word hiking is also often used in
and June Carter Cash – I Love You Because
38. Hank Williams Jr. – Medley (You Win Again, Cold Cold Heart, I Can't Help It If I'm Still In Love With You, Half As Much)
39. Johnny Cash – A Wonderful Time Up There
"The Best of The Johnny Cash TV Show" CD track list.
1. Johnny Cash – I Walk the Line
2. Johnny Cash – Flesh and Blood
3. Tammy Wynette – Stand by Your Man
4. George