Long distance running is also called endurance running which usually is 5 miles or longer. I used to love running.
I never liked running, I was more of a sprinter, what can you tell me about that
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometres (1.8 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus "Homo" arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for
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