I'm trying out a new diet called ovo vegetarianism. I've cut out all dairy but I can still have my eggs in the morning.
That sounds great. I am trying to become a vegan, myself!
not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is "environmental veganism", which refers to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable.
Well-planned vegan diets are regarded as appropriate for all stages of life, including during infancy and pregnancy, by the American Academy of Nutrition and Dietetics, Dietitians of Canada, Australian National Health and Medical Research Council
of fruit.
- Raw veganism: vegan diet in which food is uncooked and sometimes dehydrated.
- Vegetarianism: diet of vegetables, legumes, fruit, nuts, and grains, that may include eggs and dairy, but no meat.
- Ovo-lacto vegetarianism: includes dairy and eggs
- Ovo vegetarianism: includes eggs but no dairy
- Lacto vegetarianism: includes dairy but no eggs
- Semi-vegetarianism: mostly vegetarian diet with occasional inclusion of meat and/or poultry.
- Macrobiotic diet: