Do you like yoga, I am an instructor!
I don't know much about yoga other than I think it started in India.  Are there different types of yoga?
Yes there is! I instruct yoga for the elderly. 
I bet that would by helpful both physically and mentally for the elderly.  Do you find it rewarding?
Oh definitely. Helping others is one of the greatest things in life. 
Well that goes along with the Helper theory that when one helps another, the helper benefits as well.  You have a good head on your shoulders!
Thanks! I also volunteer with the red cross as a crisis counselor. 
That is awesome!  One thing I found out is the American Red Cross was started by a woman, Clara Barton.  I didn't know that!
I only know it because it was on the training materials! You should volunteer for something, its an awesome experience.
American Red Cross
The American Red Cross (ARC), also known as The American National Red Cross, is a humanitarian organization that provides emergency assistance, disaster relief, and disaster preparedness education in the United States. It is the designated US affiliate of the International Federation of Red Cross and Red Crescent Societies and the United States movement to the International Red Cross and Red Crescent Movement.
The organization offers services and developments programs.
History and organization.
History and organization Founders.
ARC was established in Washington,
imagined that it will replace the word “Yoga”.
I am extremely disappointed with the situation today, where this has become the case and caused so much distortion and confusion. Hence I request you to either delete the word Viniyoga to represent my teacher's teaching, or remove my father's and my name from your communications. This is the least you can do for me, as a guru dakshina.
Please feel free to forward this to other students whose email addresses I don't have.
With Best