I have to say I'm a night owl. Are you?
Not really. I do not have the tendency of staying up until late at night.
Unfortunately I do. I wished I would get sleepy earlier. Suggestions?
I could try melatonin.It great for a good sleep.
Oh, yeah, I have heard that too, but never have tried it. Being a night owl was okay when I was younger, but getting too old I guess.
 IN Scandinavia, early birds are called "A-people" and night owls are called "B-people".
I've never heard that before that's interesting.
night owls may stay awake until just before or even after dawn. Night owls tend to feel most energetic just before they go to sleep at night. 
Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard daytime working hours.
Night owls have often been blamed for unpunctuality or attitude problems. Employers, however, have begun to learn to increase productivity by respecting body clocks through flexible working
irregular voice notes and messages on her official website: "I'm trying to understand things in life right now and so I really don't feel that I should be doing music right now. What I'd like to do is just a take a little break or at least get one night of sleep without someone popping up about a video. All I really want is [to] just be me and that's what I should have done in the first place ... I don't say this much but guess what,