Recently, I have been in the habit of abstaining from the consumption of meat 
Oh, like a vegetarian! Why did you choose to stop eating meat?
Exactly, I have too much respect for sentient life.
That's a very good reason! Do you still eat eggs or dairy foods?
Sadly, such ethical motivations do not allow me to even consider having eggs or dairy items.
So does that make you a vegan? What's the difference between a vegan and a vegetarian?
Veganism is both the practice of abstaining from the use of animal products whilst vegetaraism is just abstinence from meat
Oh, I see. So no leather or beeswax. What types of food have you incorporated into your diet to ensure you're getting adequate amounts of protein and iron?
Vitamin D
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D (also known as cholecalciferol) and vitamin D (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Only a few foods, such as the flesh of fatty fish, contain significant amounts of vitamin D.
The major natural source of the vitamin is synthesis
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animals processed for food.
Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural,