I like to run long distance. It is so relaxing.
Hello, do you know that a long distance race  is a form of continuous running over distances of at least eight kilometres ?
Yeah that is why I like it. It is refreshing to compete in them.
It is mostly aerobic in nature and requires stamina as well as mental strength.
That is true. I have ran a half marathon before which is like 13 miles. It took me a long time to finish.
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometres (1.8 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus "Homo" arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for
- An individual sport
- A team sport (see relay race)
- A form of travel
- Animal locomotion
- Terrestrial locomotion
Forms of running.
- Backward running
- Barefoot running
- Sprinting
- Jogging
- ChiRunning
- Level and Incline Running
- Long-distance running – form of continuous running over distances of at least five kilometres (3.1 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Forms of running Running