Do like weightlifting? I wish I did more competition moves like the clean and jerk.
Weight training is something ive gotten more heavily into recently while also on a dietary weightloss regimen even tho they are counter productive to each other
Interesting. Are you trying to lose weight? Weight training is more common to developing strength and size of skeletal muscles.
Im on a pretty hard calorie count so i dont need to work out so instead of more fat burning exercises for maximum weightloss i just do strength training to gain muscle and lose extra weight
Bodybuilding
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbohydrate
Weightlifting at the 1980 Summer Olympics – Men's +110 kg
These are the results of the Men's Super-Heavyweight Weightlifting Event (– +110 kg) at the 1980 Olympic Weightlifting competition in Moscow. A total of twelve men competed in this event, limited to competitors with a body weight of 110 kilograms or more.
Each weightlifter had three attempts for both the snatch and clean and jerk lifting methods. The total of the best successful lift of each method was used to determine the final rankings and medal winners