Man running really helps keep me energized and healthy doing at least a mile a day, how about you?
I used to run middle-distance foot races like the Mile run or a 5k. I daresay I'm not all that quick though.
Oh really, thats cool, what was your best time or average time?
My best 5k run time is so embarassing I'd rather not say. I curse the gods for the whole 3.1 miles.
Haha thats fair, do you know the expected average for a runner running a 5k?
I don't know that. I am probably pretty average though since I only run the distance to help maintain my general physical fitness.
Doing it for fitness is always a good idea, how often do you do runs or did if you don't anymore?
My lifestyle has changed due to work sufficiently that I must admit that I don't keep up with physical fitness like I ought to. I perhaps run once a week.
Any amount is more than a lot of people so thats still really good, how much do you like to run these days? I usually only do half to two miles when I do run.
United States Army Physical Fitness Test
The Army Physical Fitness Test (APFT) is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. Soldiers are scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event. A minimum score of 60 in each event is required to pass the test. The soldier's overall score is the sum of the
tip, but the catcher dropped the ball. On the next pitch, he hit a 435-foot home run. "That (home run) I really liked, because that's what made me grow", Stanton said. "I thought I struck out; I was a little flustered. You learn that when something's over with, you move on. I did that pretty quick right there."
For his rookie season, Stanton's home runs averaged a distance of 399.6 feet with average speed of 104.3 MPH