I've been hearing so many positive things about ketogenic diets and what it can do for you. Thinking about making the switch. Anything you can tell me to help preface the change?
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
'Speak this way', or 'Can you please raise the pitch of your voice a bit higher' or anything like that." And, "Sometimes, actors expect from me a bit more detail, to give them specific advise but I don't do that. But what I DO sometimes is to tell them different stories, or speak about other things that do not seem to have anything in common with what the actors should be playing, but indirectly might help them feel the same way as the character feels