I am super excited that its almost Tuesday, I take yoga class on tuesdays.
What type of yoga is it? I am familiar with both Hatha and Rāja yoga.
Right now I am doing hot yoga, but I am interested in trying new stuff too
TriBalance Hot Yoga
The TriBalance Yoga Method is a form of hot yoga that integrates aspects of several styles, including Ashtanga Yoga, Iyengar Yoga, Yin yoga, and therapeutic yoga. The style emphasizes mind-body-spirit union and action meditation.
One concept behind the TriBalance Method is self-discipline and modernization of an ancient tradition. One aspect of early yoga was as a martial art, which warriors would practice to be strong and limber for battles. Another is Tapas, which is a Sanskrit word that translates
Hinduism added raja yoga as a fourth spiritual path, but it is not universally accepted as distinct from the other three.
The "jnana yoga" is a spiritual practice that pursues knowledge with questions such as "who am I, what am I" among others. The practitioner studies usually with the aid of a counsellor (guru), meditates, reflects, and reaches liberating insights on the nature of his own Self (Atman, soul) and its relationship to the metaphysical concept called Brahman in Hinduism. The "