I love swimming and even more so now that I'm older and it's a low-impact exercise. It doesn't hurt my knees like running does.
Do you just swim laps or do any sort of other activities in the water?
Mostly just swim laps. In my younger years, I was on the swim team and competed locally, although inspired to compete in the Olympics one day.
What was your favorite stroke to swim?
Back stroke was my best and favorite. At first I would worry about sinking, but I was told since the body is only a little less dense than water, the water will support my weight during swimming. 
That's really cool!  Did you have to use any special clothing or equipment for swim team?
technique and confidence. Children were traditionally viewed not to be able to swim independently until 4 years of age,
but infant swimming lessons are now recommended to prevent drowning. There are many different ways of learning to swim with swimming lessons. There are community centre lessons, semi-private lessons and private lessons.
Infant swimming lessons.
The Centers for Disease Control and Prevention (CDC} recommends swimming lessons for children from 1–4, along with other precautionary measures to prevent drowning. In 2010, the American Academy of
high school swim team.
"At age 13, I discovered I really enjoyed the solitude of doing laps," Laughlin told author Tim Ferriss. "Just through doing the laps to earn my 50-Mile badge, I turned myself into an OK swimmer, certainly not one with any sort of efficient technique, but one who could swim a mile a day." 
"After a modest high school swimming career in which he never qualified for the New York City Catholic High School Athletics Association championships and swimming four years at