I am a TERRIBLE runner!  I lack the endurance needed
I am, too.  But there are "couch to 4k" programs out there for people like us.
heart to work more efficiently. Endurance running is often a component of physical military training and has been so historically. Professional running is most commonly found in the field of sports, although in pre-industrial times foot messengers would run to deliver information to distant locations. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. Distance running can also serve as a bonding exercise for family, friends, colleagues, and has even been associated with nation-building.
people of European-origin ... I am tired of hearing Blacks always blaming others for their lack of progress in this world; I am tired of the whining and victim-mentality. I am tired of listening to the same complaint, day in day out - racism this, racism that. It's getting us nowhere." "Africans have a stance, 'live for today, let tomorrow take care of itself and be damned' attitude," the author says. "We've become a sheep-like consumer