I've been hearing so many positive things about ketogenic diets and what it can do for you. Thinking about making the switch. Anything you can tell me to help preface the change?
I'm on this diet right now! It's a high-fat, low-carb diet 
Ah, I see. I do always hear people saying to avoid carbs, so that makes sense. What sort of things do you eat specifically?
I eat eggs, a lot of vegetables and a lot of fish and chicken. This diet forces the body to burn fats rather than carbs
So, do you know who came up with the idea of this diet?
I'm not sure who came up with it but it's used to treat difficult-to-control epilepsy in children. amazing right?
That actually is interesting that it can do that powerful of a thing. Do you know of any other health benefits?
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies
. He noted:"I've always seen coaching more about being a ministry than about X's and O's. I want to make a difference, and I think I do that where I'm coaching now. You won't hear me bellyache. You can do anything in this world if you believe in it and map it out. If one man can do it, that means another man can do it too. Do what Sylvester Croom has done. Do what Tyrone Willingham has done. There's a road map out there,