i'm a bodybuilder. i love weight training! it's a common type of strength training
I've been think of starting weight training!  What should I know?
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and
What was really important to me was to not have him change so much that he's unrecognizable. When someone used to be a schmuck and they're not anymore, hopefully they still have a sense of humor." To prepare, Downey spent five days a week weight training and practiced martial arts to get into shape, which he said benefited him because "it's hard not to have a personality meltdown ... after about several hours in that suit. I'm calling up every therapeutic moment I can think of to just