John can front squat 80% as much as he back squats.  He used to back squat 200 kg but increased that by 50 kg.  He can do a triple equal to 90% of the amount he front squats.  How much weight will he move if he does three triples?
Ҷон метавонад 80% аз он чизе, ки ӯ бо пушт чунг мекунад, бо пеш чунг кунад. Ӯ қаблан 200 кг пушт чунг мекард, аммо инро 50 кг зиёд кард. Ӯ метавонад се маротиба баробар бо 90% аз миқдори пеш чунг карданаш кунад. Агар ӯ се маротиба се маротиба кунад, ӯ чанд кг вазнро ҳаракат мекунад?
How much did John increase his back squat? ** He increased his back squat to 200+50=<<200+50=250>>250 kg
How much does John front squat? ** That means his front squat is 250*.8=<<250*.8=200>>200 kg
How much weight will John move if he does three triels? ** So he can do a triple with 200*.9=<<200*.9=180>>180 kg
How much weight will John move if he does three triples? ** So he moves 180*3 = <<180*3=540>>540 kg if he does three triples
#### 540
How much did John increase his back squat? ** Ӯ паси худашро ба 200+50=<<200+50=250>>250 кг зиёд кард  
How much does John front squat? ** Ин маънои онро дорад, ки паси худаш 250*.8=<<250*.8=200>>200 кг аст  
How much weight will John move if he does three trials? ** Пас ӯ метавонад бо 200*.9=<<200*.9=180>>180 кг се маротиба иҷро кунад  
How much weight will John move if he does three triples? ** Пас ӯ 180*3 = <<180*3=540>>540 кг ҳаракат мекунад, агар се маротиба иҷро кунад  
#### 540