text: Do yourself a favor and when you are searching for a crossfit gym select the gym with excellent coaching.  Smart weight, good technique, and proper progression is the key to becoming good at crossfit.  Henderson crossfit is an excellent example.  Not only is it good coaching but it has a very good family vibe.   If you would like a hard workout, that is smart, with a good, fun family vibe, then Henderson crossfit is for you!