text: HIGH potassium (more than 225 milligrams per 1/2 c. serving) \n\nThese foods would be beneficial to athletes or to others who incur heavy fluid loss. Patients on potassium-restricted diets should avoid them, or eat them sparingly, as advised by their nutritionist. \n\nAll meats, poultry and fish are high in potassium. \n\nApricots (fresh more so than canned) \n\nAvocado \n\nBanana \n\nCantaloupe \n\nHoneydew \n\nKiwi \n\nLima beans \n\nMilk \n\nOranges and orange juice \n\nPotatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking) \n\nPrunes \n\nSpinach \n\nTomatoes \n\nVegetable juice \n\nWinter squash \n\n\nMODERATE (125 - 225 mg per serving) \n\nThese foods can be a large part of most people's balanced nutrition plan. Persons restricting their potassium might be cautioned to include no more than one or two servings from this list per day, depending on their medical restrictions. \n\nApple juice \n\nAsparagus \n\nBeets \n\nBlackberries \n\nBroccoli \n\nCarrots \n\nCherries \n\nCorn \n\nEggplant \n\nGrapefruit \n\nGreen peas \n\nLoose-leaf lettuce \n\nMushrooms, fresh \n\nOnions \n\nPeach \n\nPears \n\nPineapple \n\nRaisins \n\nRaspberries \n\nStrawberries \n\nSummer squash, including zucchini \n\nTangerines \n\nWatermelon \n\n\nLOW potassium (less than 125 mg per serving) \n\nThese foods give less electrolyte value per serving for people who need to increase their potassium levels. \n\nThey should be a major part of the menu plan for people limiting their intake. \n\nApples \n\nBell peppers \n\nBlueberries \n\nCabbage \n\nCranberries \n\nCranberry juice \n\nCucumber \n\nFruit cocktail \n\nGrapes \n\nGreen beans \n\nIceberg lettuce \n\nMandarin oranges, canned \n\nMushrooms \n\nPeaches, canned \n\nPineapple, fresh \n\nPlums