text: Faster but less time, definately.\n\nUsually referred to as HIT (High Intensity Training), this is a method, most people use to lose body fat.\n\nBy running at a moderate pace, you aren't challenging the body enough and while you burn calories and will see results with it, it usually takes longer than with HIT's.\n\nThe reason is that by doing HIT's, your metabolism stays raised for a longer amount of time after your workout which helps you burn more fat at least 2 hrs after you work out. As where doing moderate pace, only helps you burn fat for the duration of your workout.\n\nSome HIT activities include: Sprints, Hills, Stairs, Suicides