text: I'll tell you what.  I swear by this.\n\nMy girlfriend who was really heavy asked me one day to go speed walking , not jogging, with her.  She was doing this as part of a lose weight thing.  So I agreed.\n\nNow, I am only 120 lbs and did not need to lose weight, however doing this I LOST 7 LBS THE FIRST SIX DAYS!!!!\n\nAll it is , is you walk fast, seven days a week at 2miles a day in 20 minutes....you'll notice the first few days you will feel sore and simply like dying, and especially with those little muscles you didn't realize you had at the top of the feet, but continue and don't quit.\n\nSo, you'll notice your heartbeat is faster the few days as it gets used to the exercise, then the soreness goes away, the heartbeat lowers and after a week of this committment you should lose a lot of weight.  You can cut it down to five days, after the first month................