text: yes, and in fact  a low carb diet  along  with\n20 to 30 min of  Cardio  a day  is  Most beneficial for ones heart.\nAlso, if you choose to drink,  a glass of red wine is good for the heart as well. Statistics prove this. If one is an alcoholic, stay away from all alcohol.\nAlso one cup of coffee or tea  a day is excellent for the heart also, as is a piece of chocolate. (It is the caffeine).\n\nR.N.  -  with  Masters  Degree.