text: in a word, yes\n\nfish protein has a higher conversion rate into human tissue than ANY other 'meat' including chicken, beef and lamb\n\noily fish especially is good for skin (omega 3 is not only good for the brain, but the skin as well) most ouily fish contain enzymes such as CoQ which is fundemental in a clear complexion and DMAE which inhibits againg and has an anti inflamitory action on the skin