text: Honestly, from what you wrote you are already on the right path.  You already know exactly what to do.\n\nStick to lean meats and veggies.  Splurge on something once a weak.  You have to splurge (Just once though) otherwise you will go nuts.\n\nStart exercising.  Start by walking as far as you can go.  Quicken your pace a little every week.  You need to keep your heartrate up for at least 30mins.  It may feel like you can go no further, but your body is amazing and can do more than you think.  Keep pushing and never let up.