text: Pullups/chinups. Not only does it work the biceps, but also your lats and shoulders. A lot of back exercises work the biceps too. Barbell or dumbbell rows, cable rows, lat pulldowns will all work your biceps. And squats. It may sound strange, but squats are great for a full body workout. Your body releases a ton of growth hormones just from squats alone, that all your muscles benefit.\n\nAnd don't forget to work your triceps too. They do make up 2/3 of your upper arm, and having well shaped tri's can really make your arms look great!\n\nThe link below is an article called "How Can A Bodybuilder Add Inches To The Arms In The Shortest Time?" It has a lot of good ideas and techniques on overall arm workout (biceps, triceps, and forearms).