text: You have to eat at least 6 meals a day. Eat alot of protein and carbohydrates(including Rice,Potatoes, Bread, Beans). Also you might want to try drinking ENSURE PLUS, take 2 to 3 a day(specially in the morning and night before going to sleep). This helps you gain and maintain healthy weight. ! You can find this at a local drug store.This worked for me.........! !  \n\ngo to www.ensure.com\n\nGood Luck.