text: Hi, since you are looking for a free solution you should give a try to Debugmode's Wink. You can get it at http://www.debugmode.com/wink/. Wink does not capture audio, I believe. But, it captures the video very well.\n\nIf you were considering paying for it then your best bet would be Camtasia Studio. You can learn more about it at http://www.techsmith.com/products/studio/default.asp.\n\nHTH,\nTurker