text: Well, a good therapist can help you find the self-confidence that you need but if you just can't bring yourself to see a professional, try volunteering.  I'm sure you have a number of opportunities in your area--visiting nursing homes, working in a shelter, etc.  It's amazing what a sense of purpose you can get by donating just a few hours a week to something like that.\n\nAre you surrounded by people who keep you down or cause you to question yourself?  Distance yourself from them.  This can be hard--especially if we're talking about your parents but sometimes you just need to say "You know, I'm not going to listen to any more of that" and walk away.\n\nGood Luck!