text: Stress, thinking to much, genetic.\n\nIf you feel you have any type of anxiety disorder there are plenty of sites that offer free help on what to do, I dont know what your anxiety symptom is so I cant suggest what you can do. The only thing I can say is if you do feel anxious do other things that keep your mind off of it. Its a pschyological thing and not real so no worries. Just keep reassuring yourself that you are ok and talk to someone about it, makes you feel better lots of things!  Good Luck!