text: Eat n drink Plenty of:\n\nMeat, Eggs, fruits, vegetables, rice, milk n milk products ( cheeze, cream, butter), groundnuts, dry fruits...\n\nHav regular exercise. \n\nAvoid oily junk foods.\n\nMake a proper balance b/w diet n exercise. ....\n\nGo 4 jogging daily in d morning. It will help u 2 maintain ur skin, figure, increase in height, improves ur immune system....\n\nAvoid allopathic drugs if u can. Try natural drugs in place of allopathic drugs. \n\nChange ur way of thinking. Never think that u r thin. \nIts better 2 b thin. Slim body is healthy body.\nMore d obesity more d chances of getting heart diseases.\n\nI hope i may help u!...