text: about security 1st -don't open e-mail from known destination's or e-mail that tell u will get easy money \n2- use anitivirus and keep it up to date and scan ur PC regularly\n3-if the anti virus cant detect spy ware use Separate spy ware removal\n3-i recommend using firefox for browsing cus its more secure that IE\n4-use firewall programes (zone alarm for example)\nas for effeciency i recomend to download larg files at night while u sleep :)