text: Eat protein rich foods. Proteins - Sources: sprouted whole grains, cereals, meat and soy in your diet.\nEat foods rich in iron, minerals and vitamin A and B. \nVitamin A - Sources: dark green vegetables & yellow fruits. Vitamin B - Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ..\nMinerals like zinc, iron and copper - Sources: zinc - red meat, chicken & green vegetables\niron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds\ncopper - sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains. \nEat foods rich in iodine such as banana, carrots and fish.\nDrink butter milk with a 2 teaspoons each of yeast and wheat germ will prevent and cure premature greying of hair.\nGrate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon everyday.\nRub Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black.\nMassage your hairs with coconut oil and lemon juice everyday.\nMix 1 tablespoon of table salt to a cup of strong black tea without milk. Massage this water on the scalp. wash your hair after an hour.\nMake a paste of 2 tspn henna powder, 1 tspn yogurt, 1 tsp fenugreek (methi seed powder, 3 tspn coffee, 2 tspn basil juice and 3 tspn mint juice and apply to the hair. Wash hair with shampoo after 3 hours.