text: find a picture online or in a magazine of someone with the body size/shape you want. put one on the fridge, one on the bathroom door and one on the inside of your bedroom door.\n\ngo buy an outfit you absolutly love: 3 sizes to small. hang it on your bedroom wall.\n\nput the bathroom scale in the kitchen, near the fridge.\n\nfind someone who will go with you, it's lots more fun when working out with a friend.