text: Many millions of ways:\n1-Try to be always fresh and in company with ppl who dont smoke as much as you can\n2-Do not stress on your self and take everything easy\n3-Always search for smoking effects and try to place posters in your home that reminds you with it\n4-When you feel that you need to smoke, do anything that will make you feel better, like call a friend, go for jogging\n5-All of these by reducing daily the cigarettes gradually day by day its the best thing\n6-Remember that its your own body and a day you will wish that you never saw it even, i know ppl having cancer and they dont want to see any smoke even