text: Are you getting enough rest?  Are you doing things that stress you out?  Are you ill?  All of these things will affect your appetite, too.  \n\nGet a balanced lifestyle with rest, lots of exercise and some relaxation to balance the stress.  You may need to see a doctor or a therapist if it lasts longer.\n\nAlso, browse through cook books, cooking magazines, etc. and make stuff that looks yummy.  And sometimes the appetite needs to be jump-started -- you won't feel hungry until you have a little appetizer.  Then you start to feel hungry again.  High-calorie appetizers could include: nuts, cheese and crackers, olives.  Low-calorie ones would be carrot sticks, cucumber sticks, pickles, a little sliced-up fruit.  \n\nHope that helps. (-: I'm hungry just thinking about it.