text: Just eat lots of veggies and fruit.  Drink lots of water.  Cut out caffine and sodas.  Sodas are terrible anyway.  It is hard to do, but if you are really dedicated than you won't have trouble.  Eat 6 meals a day instead of three - smaller portions.  Do loads of crunches.  Do them at home in the morning or in the evening everyday.  See if you can work up to 300.  The gym will help with everything else.  Good luck!