text: Lay on your back, with your butt pressed against a wall. Let your legs fall down as far as they can, you should feel tension. Sit in that "V" position for at least 10-15 minutes. Do that everyday for a 3 days. Then sit in the V and have a friend or family member gently press down on your legs (pushing them further to the ground). 1 - 2 weeks, and you'll be the best splitter that's ever split! :)