text: Hey Val,\nthe only thing that has helped me is to get involved in somerhing soothing even if you don't want to do anything, the quickest thing to do is turn on the radio, it is almost instant that you get considerable relief from anger. go out side and and spend a little energy-instant relief , but you really need to make yourself do something.  let me know how you are doing.&#92;  My e-address is cjydawn@yahoo.com\ngood luck.