text: Just eat whatever youre craving!  Make sure youre doing it in a healthy way though.  For example, if you crave a milkshake, try making one with skim milk, crushed ice, protein powder (whatever flavor milkshake youre craving) and a big dollop of cool whip (stick it in the blender).  If it's pizza, make a homemade one with only fresh veggies and/or lean meats with part skim or fat free cheese.  And everything in moderation.  Put exactly one serving on your plate and put the rest away.  Laziness usually wins out, so you probably wont go get more, even if youre still hungry, esp if reheating is involved.  What do you crave?  I can try to give you a healthier alternative if you would like.