text: To kick the ball high get your foot under the ball and don't follow through when you kick the ball - stop your follow through just after striking the ball.  Keep your ankle locked (firm) and strike low down on the ball.  \n\nIt takes a lot of practice, so repetition is the key.  Try to find a wall and just practice striking the ball against.  Overtime you'll have this mastered.\n\nAlso, try to find a training partner, someone who is experienced, and practice with them.  Another good tip is to watch good players.  There are numerous ways to strike the ball and various techniques.  Through watching other players you find the one that works for you.