text: When I used to smoke and worked before I had kids and quit, I used to go outside first thing in the morning--I got there a little early for this, had three cigarettes, then worked all day with no cigarette break. Then I'd smoke on the way home. It was hard the first week, but amazingly my body adjusted to it pretty quickly, and it ultimately was the biggest help when I quit b/c I knew how much of the smoking was mental not physical craving. As long as I was busy I wasn't thinking of needing a cigarette.\n\nAfter the first three, though, I used a simple but pretty effective method to de-stink myself: Calgon body spray. They come in a WIDE variety of scents and are kind of like Febreze for the body, cleansing your skin and even your hair if you put it on your brush and then brush your hair. My favorite was the Morning Glory scent. They are cheap and plentiful.\n\nActually, Febreze is also a solution since it doesn't stain clothes and really does eliminate, not just cover up odors.