text: Yes the first thing you need to ask  your self is the caffiene making my heart race? Then you have to say to your self i am me and i am above this, calm down like the other guy or girl have said, and get some water. If you really want to get better as not being too hyper do what i do and have some vitamin c. This should help you just a little bit more then a bath or water. Emergency C IS A diffanite antidote to caffiene it is caffienes enemy. Emergency is packed with enough caffiene to make you feel great and takes the caffiene out of your system  by the minerals that it contains all heathly minerals of course. To calm your self down completly you might try Brewers Yeast you can find this in the health food store and no it well not grow a root in side you as some dumb ass who didnt know what he was talking about told me false information about the product. Brewers yeast taste nasty by the way and you might get a hot flash as a side effect it is normal when taking it for the first time. It is a common caffience jumpy healer.