text: first take a deep breath and relax.\n\nyou may need to talk to a professional about the stress you are feeling.\n\nin the meantime do something that relaxes you.  when i get stressed i take a hot bath and read a book.  find something that you enjoy doing and do that for a while.  also (i know this sounds cheesy)  think happy thoughts.  think about the last time you were truly happy.  what were you doing where were you.\n\nyou have to believe that this will work itself out.  good luck