text: 1 use cucumber to cool your eyes\n2 avoid over straining your eyes.when using your computer closeyour eyes periodically or look far away so as to concentrate on nothing\n3 clear make up whenever you go to bed\n4 avoid direct sunlight\n5 eat food rich in vitamins\n6 when reading avoid incandescent lamps.\n7 if you use contacts make sure your hands are clean before you wear them\n8 Avoid direct heat\n9 use cold water splashes\n10 have good sleep