text: 1)put a hot water bottle on your stomach (thats the best thing) or one of them bean bags you warm up in the microwave,also have a hot bubble bath. \n2)A warm bath followed by massaging the pelvic & lower back area with a few drops of lavender blened with some warmed oil\n3)Excerise & stretching can also help to prevent them.\n\nalso try this link:\nhttp://www.regenerativenutrition.com/content.asp?id=238