text: I started smoking because I could not sleep/insomnia after I broke up with someone. Since then I smoke everyday and my insomnia gone totally till now.  \nThe question now how can I stop my addiction? I have tried to quit but many people around me smoke, too. So, I am feeling some kind of peer presure. I know it is not healthy however, I do enjoy smoking because it gives me certain  'buzz' and calm me down when I am stressed. It also enhance my mood!