text: they are more comfortable than they look and better than those diapers.\n\nThey come with picture instructions but i will tell you any how\n1. take rapper off\n2. there is an applicator wich you put half way \n3.then u push the bottom half up (it makes the cotton inside the applicator insert in your vagina)\n4. then pull the applicator out (the plastic part)\n5.whats left is a string hanging out and thats what you use to pull it out when you change it\n\nI suggest trying pearl tampons first they are the easiest and smallest to slide in comfortably untill you get the hang of it