text: To whom it may concern, You can deal with your anger buy finding out really what's bothering you. most of the time we get bad alot do to underlined issues ! If you think you getting upset ! go for a walk, right your feeling's down on paper, get your self a ball to squeeze so you can let out your stress. Allway's think before you speek or act ! after all the one really feeling the pain is you. Good Luck