text: Eat Healthy. Exersize. There is NO other way. \n\nFads will only make money for people ripping you off. Supplements and shakes are a total waste of your money. Diet pills are awful and probably do you more harm than good.\n\nExersize. Eat Healthy. That's it. It's been it for centuries and will remain IT once all the other fads and spads have run their course and been proven a total load of bollocks.\n\nEasy, free and it works.