text: You need to talk to your doctor.  Chronic low blood sugar can be dangerous.  At the very least, talk to a nutritionist about an appropriate menu plan.  (Stop dieting!)\n\nIf you were my client, I'd take a look at your medical history, talk to your doctor (assuming you gave me the OK) and teach you about the best foods to eat.\n\nYour doctor can recommend someone in your area or maybe even a good book to read that will help you understand what your body needs.