text: hi there.\ni am over weight.and i have just started having the weight watchers meals you get them from morrisons.and at the moment there buy one get one free.\nthere chicken dinners and hotpot dinners there great \nyou can get cheese cake for afters and chocolate deserts\nalso packets of mashed potatoes all microwave.\ntheres plenty so your not hungry after.\nyou could give these a try.. \nmy problems bread.. if i dont have bread i can lose 1/2 stone in a week..but i like my sandwiches..also pitta bread is better than normal bread for you when on a diet..\nhope this has helped..\nchez