text: I had a lot of difficult issues to deal with.  One thing that helped a LOT was journalling about them, then analyzing what I wrote to identify the key emotions that were triggered...(fear, helplessness...etc)  I wrote those emotions on pieces of wood (like flat paint sticks), then ritually burned them in a bonfire.\n\nBelieve it or not, it helped...a LOT.  Not that I am no longer plagued by those emotions, whenever they start back up, I imagine the fire, and watching those emotions burn up and float away as smoke.\n\nOther people have done similar things, such as writing the emotions/feelings on a stone, and throwing it into a deep body of water....anything that helps you physically release them is the key, I think.