text: if you are just at home, an easy way is to go up and down the stairs if you have some. \n\nalso, side-stepping back and forth up and down a hallway is really good, alternating how you side step, either way it works your hips and side if you do a really good long step, and also just go back and forth the hallway.\n\nbackwards is really good too, for the thighs and low abs, keep stomach tight and back straight. \n\nlunges [**IF YOU KEEP YOUR BACK LEG STRAIGHT, YOU WILL HAVE THE NICEST ASSSS IN THE WORLD**]\n\njumping rope is one of the easiest, most effective way of doing cardio.\n\njumping jacks sets of  5 sets of 15..and you'll be dying!