text: Hello,\n\nHere are the following tips that I can tell you:\n\nFollow your foods pyramid that tells you how much servings you need for each group of foods. \n\nExercise at least 60 minutes\n\nDo not starve yourself--it does not help to lose weigh, it increases your weigh.\n\nSleep 8-10 hours, it helps to burn calories\n\nEat small portion of foods for every two hours--it claims that it help to burn calories faster. \n\nDo not eat until you're full, eat when you're satisfied. \n\nUse the computer for only two hours—you’ve got legs to move around, be an active person. \n\nDrink plenty of water & real fruit juices\n\nYou will need to put a lot of effort to lose 30 pounds and if you do, it could result faster than you expect.\n\n\n\nBest of luck!