text: Well basically the healthiest way to lose weight, is to limit your food intake and exercise at least 30 min. a day.\n\nWeight watchers is good program, because you can basically eat what you want but it just limits your food portions. \n\nAlso you should maybe join a gym or join a group exercise program, that will get you motivated.  If you can't do that.  Walk or jog in the park or in your neighborhood.\n\nJust remember, you need good will power and the commitment to want to loose weight.\n\nGood Luck!