text: Drink tea with the ingredient Senna (dieter's tea), and 10 glasses of water a day. Eat all vegetables and chicken breast, no starch and lots of cardio (Taebo; bicycle) and 100 crunches on alternating days.  I don't know about 5 days, but in a month, you'll have abs that you can wash jeans on!  Oh yeah about that diet tea...make sure you're next to a bathroom on a regular basis.