text: Cut out your carbs. Eat more protein. Do more cardio in the gym; running, biking, swimming are all great. Work out with weights, but be careful and consult a doctor before starting any new workout routine. \n\nOne other thing for quick results; and I DO NOT recommend this, but one way wrestlers drop weight quickly is by doing a hard workout wearing a rubber suit under sweats. You can use plastic trash bags in place of the rubber suit. The down sides to this method are 1) it is not healthy, you could become dehydrated, and 2) this is not a long term solution because all you are losing is water weight.