text: I have found that Sara Lee Multi Grain wheat bread is the most healthy all around.  You get a big slice for only about 100 calories & it is 100% whole grain.  The 100% whole grain is the most important thing when buying bread because it is loaded with healthy fiber to keep your digestive tract healthy among many other things.  Brands that state "made with whole grains" are NOT the same as 100% whole grains.