text: do not use deit pill \nmost of them are placebos \nand all they do is put \nmore sugar into ur body \ndo crunches get a shape mag. \neat three or four peices of fruit every day for a \nweek and see ur results usually '\nyoull lose 10 or 15 in the first week \nwith the acassional run and go tan outside thats how \nu get rid of water and lose 2lbs per tanning session \nDO NOT GO FAKE-N-BAKE!!!! bad for ur skin \nnatural tan much better if that dosent wrk get a tredmill \nthat usually works