text: there is no fit all category as it depends on both your bone density and amount of muscle!\n\nBodyfat or skinfolds are the best guide ( healthy men are below 17-18% bf and ladies below 24%)\n\nI am 6 ' 3'' and 255 lbs at 11% bodyfat - big bones and muscles - I have friends at the same height and approximate bodyfat who range from 185 to 295 lbs