text: Colonics are a safe and efficient way to clean the colon.  Look in the phone book or check  natural health centers in your area.  They cost $50-$60 but are well worth it.  Colon cleansing with herbs is less efficient and best done with a short fast on water or juice.  More info can be found at rawfoods.com or livingfoods.com  Good luck on this important step to improving your health.