text: WE GOT THE SAME GOAL !!\nbut mine is for February.\n~ go to the gym at least 3 times each week ( 2 horus )\nIf you don't go to the gym do some excersice at home.\n~Drink water.\n~Dance while taking a shower.\n~eat normaly, but avoid as many fast food as you can. ( no McDonals )\n~walk or run around the park at least 3 times each week.\n~Be active !\n~ Laugh\n~ Don't spend much time in the computer. \n~ DO something in the house. ( exercising while cleaning up the living room )\n  ===   Those amount many other things you can do. I've lost 35 lbs. in the past 2 months just doing this kind of things. I am going to the gym now, so I am losing weight much faster now. \n\nDON"T STOP EATING !! ( that is the worse thing you can do  )