text: Of course, fad diets aren't healthy or wise, but sometimes they are necessary in an emergency! : )\n\nMy friends and I will eat nothing but salads, tuna, lean chicken, and broccoli when we need to lose weight FAST.\n\nThe salads should be greens, veggies, and clear dressing (Italian, Greek, etc)...no cheese, white dressings, or croutons.\nWe eat tuna right outa the can, but you can mix a lil lo-fat mayo & mustard in.\nThe chicken should be grilled.\nTh broccoli should be steamed or boiled with very little butter. \nBasically we do a strict No Carb crash diet.\n\nGood luck!