text: You may not be getting the right amount of sleep. One reason for that may be that you are tossing and turning all night. (mattress, eating late, stress...)\n\nIt may be that you are lacking nutritionally. Too many Carbs, Vitamins, minerals... \n\nNot enough water.\n\nToo much caffeine my also be dehydrating you. Smoking?\n\nLack of exercise.\n\nMild depression.\nHope that helped