text: Yes. To completely change my eating to healthy eating.\nIt took a couple of years to get it right. And I learned to fine-tune it as I go thru life. I now eat 5 small meals a day and my food budget was cut by 1/2. I no longer eat over 95% of what they sell in the grocery store. Even fast food restaurants; I eat very small meals are I no longer eat any burgers. My next goal is to get my waist line down to where it was when I was age 18. I figure it will take about 3 years ahead to achieve. My goals are all long-term, not 1 year only. And I wrote ALL OF THEM DOWN, describing what I want to do for the rest of my life.