text: I know you feel depressed and overwhelmed with the loss of your husband. But it will get better with time. I am on the same boat you are on i was diagnosed with post traumatic stress syndrom and was getting panic attacks for a long time. The only way to battle this is to get out and enjoy life. I was like this for 7 years but because i let depression get to me and i didnt get out i let myself spend years of my life alone. dont let this happen to you because you will regret it in the end. I wish i could help you more but all i can offer is advice. goodluck\n\nThink about what your husband would want.\n\nOh another thing i used to get nausea alot also what i would do is chew sugarless gum and it would take my mind off people around me or my stomach i hope i helped.