text: you should be ok - keep monitered by your doctor, too much iron can be bad\n\nif you have trouble absosrbing iron (most do) up the amount of vitamin C you take or take, vitamin C helps iron to absorb into your blood\n\ni have taken iron in the form of Ferrous Sulfate 325mg - 3 times a day - under doctors orders - I wasn't anemic but my ferritin levels were low (iron storage protien)