text: Cut back on junk you're eating now including sweets, chips, soda and frozen snack foods.\n\nLimit fast food to 1X a week.  \n\nPay attention to serving sizes (like when pouring cereal for example).  Stop eating when you're satisfied, not stuffed.  Pick veggies & salads more often, but use low cal dressing.\n\nFind an activity to do every day.  It doesn't burn many calories, but it helps.  Frisbee, dog walking, dancing, bowling, serious housework all counts.\n\nFor motivation check out the Success Stories at the Kimkins diet website.