text: I'll give you my answer since i have a similar problem. Studied language in uni, can never use it cause there's no way to meet  friends frm that country. What i do, is just keep studying vocab, reviewing my books, reading outloud, making fun projects like I'm trying to make  recordings that would sound like a news show with a panel of guests. Write essays, and recently try helping a foreigner with language. put ads, or find ads from foreigners needing help. I found someone that is not from the country where the language i studied is used.. but hopefully someday i'll find someone.  \n\nLike you, i seem to be losing it,, but it's not lost yet so i can regain it if i do something  on time.