text: exercise and eat more fruits and vegetables. there is no easy way. if you put it on you have to work it off. fruits and veggies give you low fat and high vitamins a perfect way to fill you up with low calories. other wise cut your intake of fat and calories. you have to cut 3500 a week to lose a pound a week. and dont skip meals this will make you gorge when you can and will keep you from learning good eating habits that can last a lifetime.