text: It's good that you're recovering quickly when your heart rate is so high. It goes to show how much endurance you actually have.\nAgain you dont want to be in the high percentage of your heart rate for too long anyway. And what is the purpose of you getting up there?\n\nIf you're interested in fat loss than you really need short intense bouts of about 15-20 sec and then rest to allow your body to recover so you can go at the same intensity again.\n\nBut definitely pace yourself and when you are doing high intensity workouts be sure to give yourself a short break to recover so you can continue to work at the high intensity. Also do not stay in this range for a long period of time.  It will overload your cardiac system and while the overload principle when it comes to weights is great, in this case it might not be.\n\nFor more free info sign up for your own newsletter at\nhttp://4evertoned.com/newsletter.html