text: I recommend the herbs Brahmi, Ginseng, Gingko Biloba, Blue Cohosh, Anise.\nDrink plenty of water and eat a good balanced diet. There is evidence to show that increasing fish and fish oils in the diet greatly improve memory also. Vitamin B Complex and an amino acid complex help greatly also. Try to get your protein from nuts, grains, legumes, brewer's yeast, brown rice, millet, nuts, soy, instead of red meats.\n\nAvoid refined sugary and fatty foods, these damage the brain. Get plenty of rest and sleep, at least the recommended 8 hours.\n\nHope this helps.\n\nCraig - Naturopath.