text: I don't like taking antibiotics because they can damage good bacteria.  To help increase your good bacteria you need acidophilus, it also helps decrease infections.\n\nYou can use a saline solution nasal spray (available everywhere) to spray your nose twice a day.  This helps keep your sinuses clean.  \n\nTo help get rid of sinusitis, then you can try Sinus Buster.  It is highly effective way to fight sinus problems.  While a nasal pepper spray may sound painful, it is not as painful as straight pepper.   \n\nYears ago when I could not afford to go to a doctor, I added some water to Cayenne pepper and sprayed it in my nose.  After 30 minutes of crying, sneezing, and yelling in pain, I realized I had "cured" the infection I had.  So I think the far less painful Sinus Buster is great.