text: 1 pound a week is actually great considering they say to lose 2 pounds a week WITH exercise!!!  so youre doing good for someone who isnt... and yes tomatoes on toast IS a great diet food! very low in calories and also sooooo yummy!use light bread if you arent already, its like 40 calories a slice!!!! and tomatoes are like 30 calories a serving wow!!! so you can have TWO for like 140 calories!!!!!!!! add spices, skip butter.......make sure the lite bread is a high fiber one... they make those.......