text: try eating less carbs and focus on fruit and vegetables.Start exercising more,go to the gym,or if you don't have enough time,like me,try walking more,like going to work on foot.Try to relax and avoid things that bring anxiety to you and so they make you eat more.Try eating more proteins and especially low fat ones,like chicken or skimmed milk.When you really feel the need for something sweet ,try dark chocolate.Good luck!