text: The benefits are only limited to the instruction you get and how you apply the training.  \n\nAs for those choices....  They can be excellent methods of training and self-defense.  Taijiquan offers a lot both in physical training and in philosophical and mental training (if you have a good teacher who can help you to do more than just a pretty, slow-moving form).  There are various forms of gung fu that offer a great deal of the same, but focus on different aspects or different strategies of dealing with opponents and with life.  \n\nJust don't get caught up in the hype and trappings.  Seek the essence of the art and you'll gain much more than a pretty sash to wear.