text: You could but I wouldn't recommend it,If you set yourself a goal of losing 2 lbs of body fat a week by lowering your calorie intake.\n1. Don't radically reduce your food just break it up into several smaller meals.\n2. When your used to eating less drop a meal.\n3. Stick to eating 5 small meals a day.\n4. Change to skimmed milk, sweetener instead of sugar etc.\n5. Don't let yourself get to hungry that's when you go for fast food and they contain the most calories.