text: First, take a deep breath...Figure out  what to talk about. Try to make it something you like/know lots about.\n\nNow, dealing with being nervous is an easy one...\na) remember that it's only one speech, it won't  affect your entire life.\nb) nobody can see how nervous u r so it's ok\nc) everyone else is just as nervous...\nd) rub ur wrists/earlobes to get rid of nerves (dunno y it helps)