text: If you are looking to lose weight fast just dont eat many carbs dont cut them out completly. Start exercising so the few carbs you do eat you will luse them.  Then you start lusing your fat because your fat is your long term energy storage.  So your body breaks down your fat for the energy.  So it is very important to exercise and try to stay away from the carbs. Green Tee is very good to drink during this because it will give you a little energy with out many carbs.