text: Best way\n(1) start eating half dinner\n(2) Repalce lunch withh fruits and veggies\n(3) Be active at home ( while sitting move ur hands)\n(4) do not eat 2 hours b 4 the bedtime\n(5) clean the house for 2 hours on sunday. Clean the car on saturday for 1 hour\n(6) On friday, do fast with fruits only...