text: get a bottle of olive oil and put 2 teaspoonfuls in a drop of milk  or squash which ever you prefer and drink it morning and nite that's twice a day its relay good   to stop dry skin i wouldnt be with out it i have realy bad  dry skin and it works for me try it if you cant take it then get a  fish oil  concentrate  high in omega -3 1000mg from health shop and take them they are good to but if you can take the olive oil it works so much quicker good luck