text: Cardio is the best way to lose weight. Get moving and bring your heart rate up. Swimming, running, jogging, tennis, basketball, elliptical, cycling, step, kickboxing, etc. Anything like that will help you burn fat.\n\nYou can also do some weight training, lunges, squats, and crunches, etc. in addition to your cardio. This will put more muscle on your body, and the more muscle you have, the more fat your body burns from cardio.\n\nTry here and look under 'Exercise Pictures':\nhttp://www.ironworkout.com/index.htm