text: If you're programming your own HTML code, you can use examples such as:\n\n<embed src="file.fff"></embed>\n<a href="http://url.com/somepage/file.fff"></a>\n\nwhere "fff" is the file type (MP3, MIDI, WAV or whatever).\n\nOr if you're using MySpace, for example, just go to a site that has a video, click on "View My Videos" and the video you want to include on your profile.  The listing for the video usually has a "Video URL" and "Video Code" listed there, which you can copy and paste into your profile.  For example, on Kira's MySpace site (www.myspace.com/kiramusik), the code for her video "Wenn du den Himmel nicht aufmachst" is:\n\n<a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=832517311">Wenn du den Himmel nicht aufmachst</a><br><embed src="http://lads.myspace.com/videos/vplayer.swf" flashvars="m=832517311&type=video" type="application/x-shockwave-flash" width="430" height="346"></embed><br><a href="http://vids.myspace.com/index.cfm?fuseaction=vids.addToProfileConfirm&videoid=832517311&title=Wenn du den Himmel nicht aufmachst">Add to My Profile</a> | <a href="http://vids.myspace.com/index.cfm?fuseaction=vids.home"> More Videos</a>