text: The range is lovely! especially the little snack bars.\n\nHowever I followed her diet. The Gillian McKeith cook book...\nAfter her preaching about people's poo i was astounded. a week in and I had poo like water! I had stomach cramps and my bowels were the most unpredictable they have ever been!\n\nMy skin started to get spotty and I developed dark circles under my eyes after 4 weeks (poo still runny!)\n\ni gave up after six weeks as the smell was unbearable!\n\nThis is honest I am not being gross for the sake of it!\n\nBut to answer your question go for the pre packed ready made stuff!