text: I'm very sorry for your difficulties.  Forget the "tricks".  It might be helpful to try getting real help from someone you know and trust.  I know there are those who feel strongly for and against using medications, therapy etc, but I am not going to advise you on that.  What I can suggest is that you try building a very rigid daily routine.  Write it down, then follow it.  Start with the first part of your day, if that's easier, then gradually add to it.  Remember too that it takes about three weeks for most people to effectively build a habit.  Best of luck.