text: Get up early when the day is fresh and walk for at least a half hour, walk as fast as is comfortable.  Breathe in the fresh air, exhale negativity.  You wouldn't worry so much about what people are thinking of you, if you knew how little they did!  So, just do it!   When you sit there thinking of reasons why you can't exercise, you are sabatoging yourself.  Take the first step - out the door.  Go Girl!!!