text: first i tell you to start level 1 drink for bodybuilding\ni.e.grind soyabeen as powder.take 2 spoon of soyabeen powder add 2 spoon honey add 2 raw eggs,mix it and make it hot.drink this daily after your exercise.\nhow to do exercise.triceps are more important than biceps first you build your triceps your muscle will look larger when you wear t-shirt.do alternate days exercise 1 day for biceps and 2day for triceps increase weights after every 2 weeks.do your exercise slowly to give extra strain.Whin you do bench press keeing both hand close to bar will increase your triceps.do curl bar for biceps.\nfor your shoulder catch doumbles in both hand lift alternately to your shoulder level each hand 8 times cross the doumble at your face level do it slowly.\ndo chinup daily.start 4-5 times initially it will be diffcult.try do 100 for a v shape body.\ni will prefer you to do all body parts exercise as they are related to each other and read body building books for complete details read arnold swashnager encyclopidea for body building.should be self decipline and regular to exercise schedule it takes time to have great muscle.keep a dumble at home which is visible and i say you to do dumble exercises whenever wherever you get time.all the best.i hope my advise will help you.