text: Let's do some math:\n\nRunning 4 miles @ a 10 min mile for 202 lbs = 636 calories\nYour basal metabolism for your age approx = 13X multiplier\n\nBased on 1000 calorie intake per day, you'll burn roughly .75 lb per day that you run.  Gradually less each week because you'll weigh less.\n\nYou can get motivated by checking the photos of our college age Success Stories:  http://tinyurl.com/ybyvhb