text: watch what you eat! if you want to lose weight fast then i suggest you eat nothing but grilled lean meats and drink tons of water. lean meats have very few carbs and carbs is where you gain a lot of weight. the water flushes your body. you can throw in a few steamed veggies for variety and eggs for breakfast. watch out though if you are on this diet for an extremely long period of time it can be dangerous, but with a little excercise and this diet you will lose the weight. my g/f lost 20 pounds in 2 weeks on that diet