text: First of all, it is recommended that you undergo a physical examination with you doctor to check for an underlying disorder.  You may have a health problem that requires treatment.\n\nHere are some general guidelines, although this may vary depending on your weight and height:\n\nEat a diet consisting of at least 300 grams of complex carbohydrates, 100 grams of protein, and 2,500-3,000 calories a day.  Include starchy vegetables such as potatoes and beans, as well as grains, turkey, chicken, fish, eggs, avocados, safflower oil, raw cheeses, nuts and seeds.  Eat only whole-grain/ whole-wheat breads, pasta, crackers, and cereals.\n\nBut remember, do not eat fried foods or junk foods for extra calories.  Also eliminate coffee, tea, soft drinks and anything else with caffeine.\n\nGood luck!