text: I have D.I.D. and have been seeing a psychologist/psychiatrist since 1992.  I have been in group therapy and it really helped.  Most of my group were bleeder's (cutters) so that was different since I stopped that way back.  But then I had intergrated my "bad" alternates years ago too.  Good luck.\n\nI tend to lose around 2-3 hours a day.  I have no idea what I do then and I don't really care.  I don't get in trouble by family or friends, so I see it as a small payment to be able to live the rest of the day as myself.\n\nYou don't get "alternates" from BAD DAYS you get them from being raped as a 4 and 5 year old by your dad.  And as its also caused by brain chemistry being out of alignment.  So please, don't give me this caveman shit.