text: I had a 'pouch' too, I decided I would do 100 sit ups a night, and every night add 5 more. After about 2 weeks i saw a reduction, 4 weeks and it was gone. I didn't change my diet at all, and it wasn't really THAT bad, but maybe if I had I would have seen a bigger change sooner.\n\nSo my advice to you is to follow that exercise plan, and cardio and low cal diets will only make it go faster. Although, you should know that it does vary per-person.