text: My brother-in-law had a huge piece of metal dropped on the back of his foot at work. After the bruises healed, he learned his heel spurs had been broken up by the injury.\n\nWhile a true story, I wouldn't recommend that strategy. Try drinking Emergen-C with MSM 2 or 3 times a day. It is a powdered drink you can buy in any good health food store or online. It doesn't taste bad at all...kind of like a slightly salty fizzy lemondae. A doctor friend of mine recommends it to his patients and has known it to resolve heel spurs (among other things).