text: My mom (i do too) just drinks vegetable juices (you need juicer machine) 2x daily and avoids meats, milk & milk products, table salt, sugar, etc. and just eats natural foods (fruits included). Under normal conditions her bp is under control (unless she gets upset, of course, etc.) Vegetable juice drink will include the basic mixture -- carrots, cucumber, apple (only fruit can be added for added sweetness), celery. Sometimes you can add fresh spinach to the mix. Green leafy veggies, kale, broccoli (all parts), etc. can be added too. I suggest get the organic ones if you can.