text: Weights are GREAT for toning!  I make sure I do them about 3 times a week, with rest days in between.  Im glad you are losing weight!  That is awesome!  I lost 54 lbs, and I know it sucks to feel unhealthy.  You can see my before and after pic here http://www.healthandstrength.net\n\nI have some fave ab exercises here http://www.healthandstrength.net/abexe.htm\nAnd there are some good tips to burn a few extra calories every day here http://www.healthandstrength.net/tips.htm\n\nGood luck! And stay strong!!