text: I love turning down the speed on the treadmill and increasing the incline.  This has firmed my thighs and hips.  People at work asked me what I was doing because my a** looked good.\n\nI still enjoy jogging on the treadmill 1 hour 3-5 days a week if I can't get outside but I reduce speed and increase the incline 3 times a week.  \n\nNow others at my job enjoy it as well.\n\nEnjoy yourself !