text: Well, its not normal to puke after eating, nor is it normal to loose your appetite. \n\nEating only one meal a day is actually worse for you than eating three meals a day. the best thing you can do is eat five small meals a day...this helps maintain your metabolism, and will get you to burn offf fat more quickly. Eating only once per day starves your body - thats what is causing the headaches. Also, because your body starves, when you do finally eat soemthing - no matter how healthy - the body manufactures it into stored fat. So, youre doing the opposite of what your body wants and needs! \n\nStick with the lots of water, but add in several fruits and veges and exercise. You'll loose those pounds faster than you thought! \n\nGood luck, and remember that no matter who you are or what you think you look like, youre a beautiful person. Always.