text: I try to have coffee or tea with sweeteners. That fills me up a bit and gets rid of the sweet craving. In fact i do this throughout the day if i need it. You think you need sugar, but the sweet flavour of the drink fools your mind.\n\nIf you are really desperate, then try 3 sweeteners. You can buy them in powder (great for cereals!!) or tablets (great for taking with you)