text: I know the feeling but it sounds to me that you are taking way to much of the xanax and is probably prescibed by a family doctor and not one that you should be seeing not saying you are crazy i have these attcaks all the time and going off your meds will only make them worst but you may need a stabilizer and a diffrent approach to treatment. and when you say you are not feeling good i wonder what exactly that means do you have some depression going on? again nothing to be ashamed of just asking . I wish you luck and dont give up on yourself just try to understand what is going on to make you feel this way in the first way