text: Me!! me!!.. im 26 this years but everytime when my period is around the corner, i will have symtoms like migraine and my hand and foot is very cold.. then wen it is my first, second and third day of period, i will have migraine, stomach cramp, my hand and foot feel cramp and cold, nausea, dizzy and so on. i try to relax and took Ponstan if it is too unbearable. well, u can take Ponstan but not too often cos consuming medicine is always not too good for our body. take care.. and dont drink cold water and eat pineapple during your period.