text: No, it could be worse.. yes the skin has carbs because it has flour in it.. but not as many carbs as a piece of bread.. so your OK.. The coleslaw I looked up and had 22 grams.. which is pretty equivalent to a piece of bread. But\ndon't get upset, or feel like a failure, because that will only lead you to get off your diet.. some people have off days, and eat something they shouldn't when on a diet.. but don't let it discourage you..If you feel real guilty the best thing you can do after eating carbs is go for a walk and burn some of it off..  \nThe best way to lose weight though, is to find a diet that you can live with for the rest of your life, and usually that isn't a low carb diet.. maybe cut down your calories to 1000-1200 a day, and make Sunday a cheat day, where you can eat anything you want.. remember, sometimes its not the food you eat, but the portions you take.. \nGood Luck..