text: Drink at least 4 liters of water a day, make sure that your getting about 8 hours of sleep a night.  Go in for a massage every other month or so to relax your muscles cause every single day exercising isn't good for them, you want to have at least a day off a week.  That should help you, if it doesn't join a gym and talk to a trainer, they may be able to help you cause you can give them more detail then you did us, like how strenuous your exercise is.  Keep in mind you maybe building muscle as fast as your losing fat.