text: first of there is no quick fix, and you prob. dont want to here this but the only way to lose the weight the right way is eat right (no candy or fast food) and excersis this doesnt  mean u have to get an excersis machine or anything like that your young and its summer, go swimming whenever you can walk or ride your bike when u go anywhere, play basketball etc... with your friends just do a lot of out door stuff and try not to spend your summer on the couch in fornt of the TV and I bet those extra pounds will come off in no time. Good luck