text: Try taking a long walk about two hours before bedtime, and cut back on the caffeine.  If you have a boyfriend, see if you can "persuade" him to give you a neck and foot massage.  Warm milk is said to be very effective, though I have not tried it.  \n\nMaybe there is something stressing you out, and, though you don't realize it, is causing you not to sleep well.  Only you know the answer to that question.  \n\nHope you can get some zzzzzzzzzzzzz's soon.