text: Take the cotton wool out of your ears and put it in your mouth,watch,listen,learn.. Try thinking of other people instead of yourself,treat people how you would like people to treat you,when you're about to say or do something think how it would affect you if someone did or said it to you { Do unto others as you would be done by }.. Go out and meet different people in different places with different views and utilise the most functional.. Ask what you can do for someone,you will get some positive reactions !!..