text: Get some tissues or a damp cloth to catch the blood. \nSit or stand so your head is above your heart. \nTilt your head forward and pinch your nostrils together just below the bony center part of your nose. Applying pressure helps stop the blood flow and the nosebleed will usually stop with 10 full minutes of steady pressure - don't keep checking to see if the bleeding has stopped. \nApply a cold compress, such as ice wrapped in a cloth or paper towel, to the area around the nose. Applying pressure with a cotton pad inside the upper lip may also help.\nIf you get a nosebleed, don't blow your nose. Doing so can cause additional nosebleeds. Also, don't tilt your head back. This common practice will cause blood to run into your throat. If you swallow the blood, you might throw up. \n\nIf you've tried the steps above twice and the bleeding continues after 10 minutes, you'll need to see your school nurse or your doctor. \n\nOnce you've stopped the initial nosebleed, don't lift heavy objects or do other activities that cause you to strain, and don't blow your nose for 24 hours. Also, keep your head elevated above your heart.\n\n********************\n\nNow, if your nosebleeds are constant, won't stop, or if they happen often, you need to see a doctor. It could be an indication of something more serious.