text: sort of shove it and at the same time flick your kickflip. your going to need to adjust by trial and error on this trick, by changeing the amount of force you put behind each leg. Dont pop really hard, you want control not height. Oh yeah and stay centered... thats really important. Honestly i cant say that i have to just in a certain direction to catch them though... they usually flip under me like a kickflip. so i guess its all about how you pop it for that. work on those shove its. they are important.