text: go back to bed, and watch TV or listen to some tunes for no more then 2 hours then get up look in the mirror, smile at your self and ten times say I am pretty, and smart and a great person, then call someone on the phone tell them you love them and they will tell you they love you, and then go out and have some fish and chips, and a soda, then go to a movie, or buy yourself a present.  I like you and I can relate to how you feel.  If I was where you live and I actually knew you I would give you a big hug, and take you out for lunch.  Good luck, and remember tomorrow will be better.