text: Want to reduce weight?\nGrab a saw, and just saw off a leg.\nWant to lose fat?\n* Make a 500-750calorie daily defiecient\n* cardio- to burn fat\n* weight lifting/body resistance- to keep the metabolism running at best speed\n* get the best out of your calories (250 calories from fruit and lean meats are a lot better than 250 from a McDonald's hamburger, although you don't HAVE to completely cut junk out from your "diet")\n* Drink Plenty of water\n* Get a balanced diet\n* Check out http://www.calorie-count.com/ to do all this and more\n* Don't get discouraged- if you don't see weight speeding off, you didn't put the weight on over night so it won't come off over night; if someone says something rude about you trying to lose weight or stares weirdly/acts different; or if poeple don't say anything right away. Remember why you're doing this and keep at it.\n\nGood Luck!