text: I'm struggling with the same issue! Definately exercise AND diet effect every lb.  Make sure if you are on any medication for hypo, that you take it in the morning 1 hour before you eat or 2 hours after you eat.  I kind of see it as a jump start.  Then, write down EVERYTHING you put in your mouth.  At the end of the day, see how you could have chosen better for the day!