text: 3 Pounds?  That's a lot.  And to lose that much that quickly isn't healthy.\n\nBut I'm still gonig to answer your question...\n\nDrink a LOT of water, exercise (cardio... no weights... you don't want to gain muscle mass), don't eat anything.\n\nLike I said, it's not healthy.  Looks like you should've started the diet a little earlier in the week.  Regardless, there's my opinion.