text: Start off with the basic most used technique.  Run for 1 minute, walk for 2 minutes.  If you can do this for 30 minutes, 5 days a week, then you will be shedding the pounds like it is your job.  Also eating a balence diet that contains many fruits, vegitables, and meet will help you.  Always remember to keep hydrated.  Water is better for you than sports drinks.