text: most problems are caused just from you not sleeping - take care of one thing at a time, sleep is first (to relax do this technique that has been around for thousands of years - breathe in for 6 heartbeats, hold your breath for 3 heartbeats, breathe out for 6 heartbeats, hold for 3 heartbeats, breathe in for 6 heartbeats,....), this slows your heart rate, your breathing and calms your body / also when you go to bed, tense your feet and then relax them, then your lower legs, then relax them, ... - do this for each part of your body as you work your way to your head, usually you are asleep before you get to your head