text: do 5 minutes of abs a day... do 30 crunches, 30 toe touches (lay flat on your back w/ your legs straight up and lift your shoulderblades off the ground to touch your toes) hold 6 inches for 30 seconds, do 30 full sit-ups, then do 30 push-ups (no girl push-ups allowed!) then start back at 30 crunches and keep the rotation going w/o stopping until 5 minutes is up! it's pretty intense, but it RELLY works!